Rhonda Diehl's Statistics 2013..2024

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Rhonda Diehl's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Jackrabbit Snowshoe Race #1 long	2	0:20:30	0:10:15
2017	Dick Bessel Run	2.3	0:18:10	0:07:53
2017	Freezer Run	3.1	0:26:00	0:08:23
2017	Bond Lake AC Rut Race	3.4	0:31:36	0:09:17
2018	Shamrock Run	5	0:56:36	0:11:19
2017	Veterans Race 10K	6	0:51:29	0:08:34
2017	RUN 716 --- 15K	9.3	1:19:50	0:08:35
2018	Lockport Ten 10 Miles	10	1:44:55	0:10:29
2014	Niagara Falls International Half Marathon	13.1	1:54:22	0:08:43
2017	Around The Bay 30K	18.6	3:01:17	0:09:44
2017	Marine Corps Marathon (BUF)	26.2	4:21:59	0:09:59

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2014	2.3	Dick Bessel Independence Day Run	0:18:52	0:08:12	266	4
7/4/2015	2.3	Dick Bessel Independence Day Run	0:19:28	0:08:28	265	6
7/4/2016	2.3	Dick Bessel Independence Day Run	0:19:39	0:08:33	250	1
7/4/2017	2.3	Dick Bessel Run	0:18:10	0:07:54	149	3
1/8/2018	2	Jackrabbit Snowshoe Race #1 long	0:20:30	0:10:15	20	7
7/4/2018	2.3	Dick Bessel Independence Day Run	0:21:07	0:09:11	233	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/6/2015	3.1	Biggest Loser 5K	0:40:20	0:12:59	198	16
12/11/2016	3.1	Freezer Run	0:28:25	0:09:09	210	6
1/1/2017	3.1	New Year's Classic 5K	0:26:58	0:08:41	52	2
12/31/2016	3.1	New Year's Eve 5K	0:27:34	0:08:52	66	3
8/14/2017	3.4	Bond Lake AC Rut Race	0:31:36	0:09:18	44	1
12/10/2017	3.1	Freezer Run	0:26:00	0:08:22	104	3
12/31/2017	3.1	New Years Eve 5K	0:27:32	0:08:52	38	1
6/6/2018	3.1	The Big Run	0:26:11	0:08:26	60	4

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2014	5	YMCA Turkey Trot	0:56:54	0:11:27	6615	180
11/4/2017	6	Veterans Race 10K	0:51:29	0:08:44	63	1
3/3/2018	5	Shamrock Run	0:56:36	0:11:23	2317	72

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/6/2017	9.3	RUN 716 --- 15K	1:19:50	0:08:34	180	3

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2018	10	Lockport Ten 10 Miles	1:44:55	0:10:30	166	7

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/3/2014	13.1	GBTC Grand Island Half Marathon	2:01:00	0:09:14	185	6
9/20/2014	13.1	Mighty Niagara Half Marathon	1:56:58	0:08:56	304	15
10/26/2014	13.1	Niagara Falls International Half Marathon	1:54:22	0:08:44	369	19
11/1/2014	13.1	EVL Half Marathon	2:17:28	0:10:29	340	17
5/24/2015	13.1	Buffalo Half Marathon	2:04:51	0:09:31	1289	33
9/19/2015	13.1	Mighty Niagara Half Marathon	2:04:59	0:09:32	402	18
10/4/2015	13.1	Wineglass Half Marathon	2:02:20	0:09:20	603	54
1/9/2016	13.1	Winter Warrior Half Marathon	2:04:44	0:09:31	360	15
4/3/2016	18.6	Around The Bay 30K	3:04:29	0:09:54	2941	155
5/7/2016	13.1	Happy Half	2:03:52	0:09:27	103	3
3/26/2017	18.6	Around The Bay 30K	3:01:17	0:09:43	2279	76
6/17/2017	13.1	Niagara Ultras Half Marathon	0:00:00	0:10:04	127	3
9/16/2017	13.1	Mighty Niagara Half Marathon	1:57:15	0:08:57	196	1
10/15/2017	13.1	Niagara Falls International Half Marathon	1:54:31	0:08:44	182	7
4/22/2018	13.1	Flower City Half Marathon	2:07:03	0:09:41	853	14
6/16/2018	13.1	Niagara Ultras Half Marathon	2:03:40	0:09:26	105	2
7/15/2018	13.1	Presque Isle Half Marathon	2:11:59	0:10:04	511	12

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/25/2014	26.2	Buffalo Marathon	4:38:51	0:10:39	881	20
10/30/2016	26.2	Niagara Falls International Marathon	4:22:03	0:10:00	412	19
10/22/2017	26.2	Marine Corps Marathon (BUF)	4:21:59	0:10:00	4979	91