Rayann Wheeler's Statistics 2006..2024

Rayann Wheeler's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track Series #3 200m	0.1	0:00:59	0:09:50
2018	Daemen College Summer Track #3 - 400 meters	0.2	0:02:21	0:11:45
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:05:17	0:10:34
2017	Daemen Track Series #4 - 800 Meters	0.6	4:40:12	7:47:00
2019	Telegraph Road	0.9	0:14:18	0:15:53
2019	East Eden Tavern 1 Down	1	0:09:26	0:09:26
2016	Telegraph Road	1.1	0:14:18	0:12:59
2019	Daemen College Track Series #2 MILE	1.6	0:11:23	0:07:06
2019	The Dominator XC	1.8	0:19:56	0:11:04
2019	Boo Bash & Dash	2	0:20:52	0:10:26
2017	Notre Dame Academy Fun Run	2.2	0:21:35	0:09:48
2015	Heroes Run "5K" (2.5 Miles)	2.5	0:24:47	0:09:54
2016	Run Forest Run	2.9	0:32:32	0:11:13
2017	Veterans Race 5K	3	0:33:26	0:11:08
2015	LVCA Family Fun Run	3.1	0:31:46	0:10:14
2017	Jackhammer Trail Series #2	3.2	0:41:46	0:13:03
2018	Bond Lake Run Race	3.4	0:46:00	0:13:31
2018	Queen City Architecture Run	3.5	0:41:42	0:11:54
2017	Mud Run - Cross Country 6K Women	3.7	0:54:24	0:14:42
2015	Elephant Run	4	0:45:56	0:11:29
2018	EVL Trail Races 4 Miles	4.2	1:15:49	0:18:03
2017	EVL-4 Trail	4.3	1:07:20	0:15:39
2019	YMCA Turkey Trot	5	0:54:13	0:10:50
2019	Latino Vets 8K	5.3	1:10:08	0:13:13
2015	Monster Scramble 10K	6.2	1:10:50	0:11:25
2019	Strider Glider Quarter Marathon	6.6	1:12:35	0:10:59
2016	6 In The Rough	6.7	2:13:18	0:19:53
2017	Kelly Tough 12K	7.5	1:24:12	0:11:13
2019	RUN716	9.3	1:56:42	0:12:32
2018	Lockport Ten 10 Miles	10	2:11:08	0:13:06
2019	Winter Warrior Half Marathon	13	2:56:51	0:13:36
2019	Syracuse Half Marathon (Buffalo Area Runners)	13.1	2:29:16	0:11:23
2018	Laps For Limbs	14.3	3:09:12	0:13:13
2019	Candlelight 12-Hour Ultra	18.2	7:18:13	0:24:04
2019	BR6 6-Hour Distance Classic	22.4	5:15:46	0:14:05
2016	"BR-6" 6-Hour Distance Classic	22.7	5:06:59	0:13:31
2017	BR6 6 Hour Distance Classic	24.9	6:00:00	0:14:27
2017	Beast of Burden - Summer 25 Miles	25	5:55:14	0:14:12
2018	Disney World Marathon	26.2	6:27:48	0:14:48
2019	Mind The Ducks 12-Hour Ultra	31.4	7:56:26	0:15:10

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:51:06	0:06:51	34	16
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	2:17:00	0:09:11	39	19
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	4:53:18	0:09:50	30	14
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:01:01	0:08:11	34	15
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:02:26	0:09:47	32	16
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	5:08:48	0:10:21	35	15
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:57:12	0:07:41	45	18
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	2:11:48	0:08:50	47	22
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	4:58:00	0:10:00	42	18
3/11/2017	0.2	Fight For Air Stair Climb	0:06:25	0:28:14	265	19
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:23:43	6:21:44	25	11
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:55:03	7:22:58	32	15
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	2:06:51	8:30:21	32	12
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	4:47:36	9:38:36	38	14
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	0:49:40	0:06:40	38	15
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:59:57	0:08:03	39	17
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	4:38:29	0:09:20	36	13
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:29:54	0:08:01	31	17
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:52:00	0:06:58	28	13
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	2:10:48	0:08:46	28	13
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	4:48:00	0:09:39	31	14
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:51:18	0:06:53	45	22
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:01:36	0:08:09	43	24
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	4:40:12	0:09:24	46	24
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:51:30	0:06:55	43	20
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:05:04	0:08:24	44	24
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	4:45:18	0:09:34	44	24
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:25:24	0:06:49	42	23
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:55:06	0:07:23	39	13
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	2:16:06	0:09:08	39	16
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	5:04:36	0:10:13	39	12
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:59	0:07:55	57	27
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:02:23	0:09:35	60	27
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:05:49	0:11:42	61	21
3/10/2018	0.2	Fight For Air Stair Climb	0:08:58	0:37:15	211	28
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:59	0:07:55	25	7
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:02:21	0:09:27	23	8
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:05:34	0:11:12	27	12
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:01:03	0:08:27	61	35
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:02:27	0:09:51	47	26
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:05:17	0:10:38	39	23
2/10/2019	0.1	Checkers Indoor Track 200	0:01:25	0:11:24	73	34
2/10/2019	0.2	Checkers Indoor Track 400	0:02:22	0:09:31	72	27
2/10/2019	0.5	Checkers Indoor Track 800	0:05:32	0:11:08	65	23
3/9/2019	0.2	Fight For Air Stair Climb	0:06:03	0:20:10	215	17
5/19/2019	0.9	Telegraph Road	0:14:18	0:15:03	56	19
7/11/2019	0.1	Daemen College Track 200 Meters	0:01:05	0:08:43	36	17
7/11/2019	0.2	Daemen College Track 400 Meters	0:02:27	0:09:51	32	18
7/11/2019	0.5	Daemen College Track 800 Meters	0:05:25	0:10:54	35	16
7/18/2019	0.1	Daemen College Track Series #2 200m	0:01:02	0:08:19	25	11
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:28	0:09:55	34	15
7/18/2019	0.5	Daemen College Track Series #2 800m	0:05:35	0:11:14	27	14
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:59	0:07:55	41	17
7/25/2019	0.2	Daemen College Track Series #3 400m	0:02:24	0:09:39	32	15
7/25/2019	0.5	Daemen College Track Series #3 800m	0:05:22	0:10:48	25	12
8/1/2019	0.1	Daemen College Track Series #4 200m	0:01:06	0:08:51	51	29
8/1/2019	0.2	Daemen College Track Series #4 400m	0:02:27	0:09:51	41	22
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:05:38	0:11:20	38	21

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	10:30:30	0:10:34	32	17
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:12:10	0:12:10	7	3
2/6/2017	1	Jackrabbit Snowshoe #3 - Short	0:15:47	0:15:47	7	5
2/13/2017	1	Jackrabbit Snowshoe #4 Short Course	0:14:30	0:14:30	9	6
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:15:28	0:15:28	9	5
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	10:29:33	0:00:00	35	11
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	9:52:55	0:09:56	39	17
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	10:03:54	0:10:07	34	13
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	10:12:06	0:10:16	42	18
8/2/2017	1	GBTC Track Mile	0:10:17	0:10:17	53	1
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	10:29:48	0:10:34	45	19
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	10:42:54	0:10:47	38	14
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:10:39	0:10:39	46	4
11/24/2017	1	Black Friday Mighty Mile	0:17:45	0:17:45	50	7
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:16:29	0:16:29	22	13
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:10:13	0:10:17	66	23
2/18/2018	1	Sprague Brook Scramble Snowshoe 1 Mile	0:23:03	0:23:03	8	4
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:11:40	0:11:40	24	11
8/2/2018	1	Daemen Summer Track #5 - MILE	0:11:18	0:11:18	47	25
8/12/2018	1	Telegraph Road	0:15:16	0:14:10	59	16
8/23/2018	1	Lancaster Mile (WOMEN)	0:11:08	0:11:08	54	7
8/25/2018	1	Seneca Street Mile	0:10:54	0:10:54	74	2
10/7/2018	1	East Eden Tavern Mile Down	0:10:00	0:10:00	35	6
10/7/2018	1	East Eden Tavern Mile Up	0:12:07	0:12:07	35	8
6/24/2019	1	GBTC Track Mile	0:11:19	0:11:19	31	1
7/11/2019	1	Daemen College Track 1600 Meters	0:11:15	0:11:19	35	18
7/25/2019	1	Daemen College Track Series #3 1600m	0:11:19	0:11:23	33	14
7/26/2019	1	Seneca Street Mile	0:11:04	0:11:04	78	4
8/1/2019	1	Daemen College Track Series #4 Mile	0:11:23	0:11:23	42	23
8/8/2019	1	Checkers Mueller Mile	0:10:44	0:10:44	223	5
8/22/2019	1	Lancaster Striders Mile - Women	0:10:39	0:10:39	47	3
10/13/2019	1	East Eden Tavern 1 Down	0:09:26	0:09:26	53	8
10/13/2019	1	East Eden Tavern 1 Up	0:14:36	0:14:36	58	10

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/7/2015	2.5	Heroes Run "5K" (2.5 Miles)	0:24:47	0:09:55	5	1
4/16/2016	2.9	Run Forest Run	0:32:32	0:11:13	334	41
6/22/2016	3	Dirt Devil #5	0:44:52	0:14:57	79	7
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	20:00:12	0:10:04	30	14
7/30/2016	2.5	Dash 'n Splash	0:26:56	0:10:46	119	10
8/28/2016	1.1	Telegraph Road	0:14:18	0:12:44	32	8
11/6/2016	1.8	Dominator XC Run	0:21:49	0:12:07	34	5
3/18/2017	3	St. Patricks Dash	0:36:55	0:11:53	159	9
4/5/2017	3	Flatliner Series #1	0:35:45	0:11:55	87	15
4/12/2017	3	Flatliner Series #2	0:38:54	0:12:58	97	15
5/30/2017	3	Dirt Devil Trail Race #2	0:45:47	0:15:16	73	13
6/13/2017	3	Dirt Devil Trail Race #4	0:42:25	0:14:08	69	12
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	22:32:06	0:00:00	27	9
7/9/2017	2.5	Janeen Kelly Memorial Run	0:29:23	0:11:35	55	11
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	22:12:12	0:11:10	25	12
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	23:20:06	0:11:44	31	16
7/29/2017	2.5	Dash 'N Splash	0:26:24	0:10:34	112	9
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	22:59:00	0:11:34	25	9
9/2/2017	2.2	Notre Dame Academy Fun Run	0:21:35	0:09:49	77	4
11/4/2017	3	Veterans Race 5K	0:33:26	0:11:15	274	11
3/17/2018	3	St Patricks Dash	0:37:24	0:12:28	157	8
4/11/2018	3	Flatliner #1	0:51:14	0:17:05	79	10
4/25/2018	3	Flatliner Series 3 Mile #2	0:38:53	0:12:58	71	10
5/2/2018	3	Flatliner 3 Miles #3	0:37:15	0:12:25	73	11
5/29/2018	3	Dirt Devil trail Series #2	0:52:28	0:17:29	70	8
6/5/2018	3	Dirt Devil Trail Series #3	0:50:56	0:16:59	62	8
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:26:14	0:13:12	20	8
8/3/2018	2.2	Run For The Corn	0:34:50	0:15:50	25	4
10/7/2018	3	Homeless Female Veterans	0:35:35	0:11:52	75	4
11/4/2018	1.8	The Dominator SHORTER COURSE	0:19:56	0:11:04	23	3
4/3/2019	3	Flatliner 3 Mile #1	0:39:25	0:13:08	74	4
4/10/2019	3	Flatliner 3 Mile #2	0:39:20	0:13:07	75	5
4/17/2019	3	Flatliner 3 Mile #3	0:36:26	0:12:09	84	5
4/24/2019	3	Flatliner 3 Mile #4	0:42:24	0:14:08	86	5
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:50:28	0:16:15	66	8
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:49:30	0:15:58	82	13
7/11/2019	2	Daemen College Track 3200 Meters	0:27:18	0:13:44	29	14
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:11:23	0:11:23	34	16
7/18/2019	2	Daemen College Track Series #2 3200m	0:25:01	0:12:35	27	13
7/25/2019	2	Daemen College Track Series #3 3200m	0:23:48	0:11:58	22	12
8/1/2019	2	Daemen College Track Series #4 3200m	0:24:17	0:12:13	29	17
8/2/2019	2.2	Run For The Corn Trail	0:31:53	0:14:30	34	3
9/14/2019	2	Notre Dame Academy Fun Run	0:21:34	0:10:47	86	1
11/1/2019	2	Boo Bash & Dash	0:20:52	0:10:26	111	9
11/3/2019	1.8	The Dominator XC	0:19:56	0:11:04	10	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/14/2014	3.1	Love Everybody 5K	0:46:08	0:00:00	205	14
6/21/2014	3.1	Trooper Brinkerhoff 5K	0:37:02	0:11:55	274	25
6/21/2014	3.1	Madison 5K Strawberry Run	0:35:27	0:11:25	47	3
6/28/2014	3.1	50 Yard Finish 5K	0:34:28	0:11:06	494	20
7/12/2014	3.1	Lakeview Field Day	0:32:50	0:10:34	61	3
8/9/2014	3.1	Erie County Fair 5K	0:32:38	0:10:30	324	12
8/19/2014	3.1	Eden 5K	0:33:22	0:10:44	141	8
8/24/2014	3.1	Tomato Trot	0:32:28	0:10:27	65	3
10/4/2014	3.1	Olivia's 5K Wish Run	0:33:55	0:10:55	146	1
10/26/2014	3.1	Trick Or Treat Trot 5K	0:36:10	0:11:38	77	8
6/14/2015	3.1	A Walk In Lauren's Shoes 5K	0:33:51	0:10:54	90	8
6/20/2015	3.1	Madison 5K Strawberry Run	0:33:55	0:10:55	58	5
6/21/2015	3.1	FG III	0:33:46	0:10:52	102	6
7/11/2015	3.1	LVCA Family Fun Run	0:31:46	0:10:13	62	2
7/29/2015	3.1	Ronald McDonald House 5K	0:34:31	0:11:07	610	21
8/15/2015	3.1	Erie County Fair 5K	0:32:45	0:10:32	349	16
9/19/2015	3.1	Connors Wiener Run	0:33:31	0:10:47	175	10
9/20/2015	3.1	Derby Snap Fitness 5K	0:33:14	0:10:42	29	2
10/4/2015	3.1	Olivia's Wish Run	0:33:37	0:10:49	194	18
10/30/2015	3.1	Boo Bash & Dash	0:33:30	0:10:47	214	18
11/7/2015	3.1	Veterans Race 5K	0:40:01	0:12:53	304	21
11/15/2015	3.1	Run With The PAC 5K	0:33:22	0:10:48	176	16
12/5/2015	3.1	Holly Jolly	0:37:34	0:12:05	319	21
12/13/2015	3.1	Freezer Run	0:32:41	0:10:31	482	26
3/13/2016	3.1	Slush Rush	0:33:08	0:10:40	124	8
4/17/2016	3.1	Dolphin Run	0:35:35	0:11:27	109	10
4/23/2016	3.1	Mathletes	0:33:54	0:10:55	154	6
6/10/2016	3.1	MMA	0:34:09	0:11:00	172	8
6/11/2016	3.1	Komen WNY Race For The Cure	0:34:18	0:11:02	406	16
6/12/2016	3.1	Boys On The Right Track	0:33:23	0:10:45	333	34
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:34:48	0:11:12	184	17
6/18/2016	3.1	Baylee Memorial 5K Run	0:35:01	0:11:16	31	1
6/19/2016	3.1	Father Baker Father's Day 5K	0:33:42	0:10:51	102	6
7/9/2016	3.1	St Amelia's Christmas In July	0:34:52	0:11:13	109	4
7/16/2016	3.1	LakeView LVCA Family Fun Run	0:33:07	0:10:40	31	4
7/16/2016	3.1	Character Chase	0:34:40	0:11:09	116	4
7/19/2016	3.1	OK 5K	0:33:50	0:10:53	49	5
7/20/2016	3.1	ESB Scholarship Run	0:34:42	0:11:10	226	10
7/24/2016	3.1	Lindsay Matthews 5K Run	0:38:58	0:12:33	161	15
8/2/2016	3.2	Jackhammer Trail Series #1	0:49:54	0:15:36	74	11
8/6/2016	3.1	St. Christopher Summerfest 5K	0:36:51	0:11:52	153	11
8/6/2016	3.1	Dunkirk Lakefront 5K	0:35:19	0:11:22	64	3
8/9/2016	3.2	Jackhammer Trail Series #2	0:47:58	0:14:59	87	12
8/13/2016	3.1	Erie County Fair 5K	0:41:15	0:13:17	511	25
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:38:58	0:12:33	118	6
8/23/2016	3.2	Jackhammer Trail Series #4	0:43:57	0:13:44	79	7
8/27/2016	3.1	Tops Run For Roswell 5K	0:40:59	0:13:11	526	16
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:39:47	0:12:48	77	7
8/30/2016	3.2	Jackhammer Trail Series #5	0:44:28	0:13:54	106	12
9/2/2016	3.1	Race of Champions 5K	0:37:13	0:11:59	328	9
9/4/2016	3.1	Chicken Wing Run	0:37:42	0:12:08	349	15
9/7/2016	3.1	Harvest Moon	0:39:15	0:12:38	259	10
9/16/2016	3.1	Ryan Purcell Memorial Run	0:35:51	0:11:32	165	7
9/18/2016	3.1	Shea's Run For The Arts	0:40:13	0:12:57	370	19
10/2/2016	3.1	Olivia's 5K Wish Run	0:39:25	0:12:41	295	15
10/8/2016	3.1	Meghan Memorial Cross Country - WOMEN	0:37:24	0:12:02	28	4
11/12/2016	3.1	Lindsay's Legacy	0:41:04	0:13:13	274	13
11/13/2016	3.1	Running With The PAC	0:53:43	0:17:17	201	9
11/19/2016	3.1	Kaely's Kindness	0:36:27	0:11:44	162	13
11/26/2016	3.1	Home For The Holidays	0:36:55	0:11:53	77	8
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:39:15	0:39:15	219	17
1/1/2017	3.1	New Year's Classic 5K	0:37:23	0:12:02	125	22
12/31/2016	3.1	New Year's Eve 5K	0:38:25	0:12:22	139	21
1/29/2017	3.1	Penguin Run	0:39:30	0:12:43	331	17
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:37:10	0:11:58	341	25
2/26/2017	3.1	Chilly Challenge	0:37:54	0:12:12	336	9
3/5/2017	3.1	Slush Rush	0:36:31	0:11:45	106	6
4/8/2017	3.1	Feel The Spirit	0:38:30	0:12:24	283	16
4/15/2017	3.1	Bunny Hop	0:37:34	0:12:05	703	35
4/22/2017	3.1	UB Run For Smiles	0:36:47	0:11:50	219	4
4/28/2017	3.1	Catalyst Race For A Cause	0:34:34	0:11:08	136	8
4/29/2017	3.1	Mathletes	0:36:28	0:11:44	133	10
4/30/2017	3.1	SAPS Run 5K	0:36:17	0:11:41	40	6
5/7/2017	3.1	Running Water	0:36:32	0:11:46	83	7
5/13/2017	3.1	Tulip Festival	0:34:56	0:11:15	121	8
5/14/2017	3.5	Grinder Trail	0:48:37	0:13:53	83	4
5/20/2017	3.1	Charge of the Knights 5K	0:36:14	0:11:40	152	5
5/21/2017	3.1	Derby Snap Fitness 5K	0:36:47	0:36:47	36	2
5/27/2017	3.1	John Beishline Memorial 5K	0:44:51	0:14:26	593	48
6/2/2017	3.1	Boys Run On	0:35:06	0:11:18	15	2
6/3/2017	3.1	Run The 'Burg	0:37:16	0:12:00	659	34
6/4/2017	3.1	Girls On The Run	0:35:45	0:11:30	508	41
6/9/2017	3.1	Superhero 5K	0:35:54	0:11:33	304	16
6/10/2017	3.1	Baylee's Memorial 5K	0:36:34	0:11:46	34	4
6/10/2017	3.1	Cookie Crunch	0:33:55	0:10:55	45	7
6/11/2017	3.1	FG III 5K	0:38:17	0:12:19	170	9
6/15/2017	3.1	BOC Knox Farm 5K	0:37:52	0:12:11	23	14
6/16/2017	3.1	St Greg's Great Race	0:35:32	0:11:26	499	28
6/17/2017	3.1	Relay For Life Glow Run	0:35:55	0:11:34	46	3
6/18/2017	3.1	Father Baker Father's Day 5K	0:36:43	0:11:49	107	7
6/19/2017	3.1	Chase The Sun	0:35:56	0:11:34	126	9
6/23/2017	3.1	Black & Gold	0:52:24	0:16:52	116	6
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:35:20	0:11:22	628	30
6/30/2017	3.1	WOD Run (Workout of the Day)	0:54:10	0:17:26	84	52
7/1/2017	3.1	Tommy's Run	0:37:46	0:12:09	174	10
7/4/2017	3.1	Bob Giza 10K Relay	1:05:45	0:10:35	111	51
7/8/2017	3.1	Keenan Center 5K	0:34:09	0:11:00	70	8
7/8/2017	3.1	Glow Your Mind 5K	0:35:11	0:11:19	64	6
7/16/2017	3.1	Run Jimmy Run	0:35:51	0:11:32	231	16
7/16/2017	3.1	Peaceprints	0:34:56	0:11:15	39	2
7/18/2017	3.1	Okay 5K	0:34:51	0:11:13	57	4
7/22/2017	3.1	Run For Life	0:35:03	0:11:17	96	6
7/26/2017	3.1	Ronald McDonald House 5K	0:38:05	0:12:15	752	35
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:39:50	0:12:49	159	10
8/1/2017	3.2	Jackhammer Trail Series #1	0:44:24	0:13:52	114	15
8/7/2017	3.7	Mud Run - Cross Country 6K Women	0:54:24	0:16:38	82	8
8/8/2017	3.2	Jackhammer Trail Series #2	0:41:46	0:13:03	97	15
8/12/2017	3.1	Erie County Fair 5K	0:36:48	0:11:51	437	16
8/15/2017	3.2	Jackhammer Trail Series #3	0:43:26	0:13:34	99	13
8/19/2017	3.1	Sunset Bay	0:37:46	0:12:09	136	12
8/22/2017	3.1	Eden 5K	0:37:32	0:12:05	116	10
8/27/2017	3.1	OLC 5K	0:34:55	0:11:14	87	5
8/29/2017	3.2	Jackhammer Trail Series #5	0:41:47	0:13:03	107	15
9/2/2017	3.1	Farnham 5K	0:33:12	0:10:41	23	2
9/3/2017	3.1	Chicken Wing 5K	0:33:24	0:10:45	268	11
9/6/2017	3.1	Harvest Moon	0:37:58	0:12:13	267	16
9/8/2017	3.1	Ryan Purcell Memorial	0:33:38	0:10:50	121	8
9/9/2017	3.1	Derby Fair 5K	0:35:39	0:11:28	33	2
9/9/2017	3.1	Domstock	0:34:04	0:10:58	54	5
9/13/2017	3.1	Scrub Run	0:35:31	0:11:26	159	10
9/17/2017	3.1	Shea's 5K	0:37:14	0:11:59	273	16
10/1/2017	3.1	Billies On The Run	0:35:31	0:11:26	138	9
10/7/2017	3.1	Meghan Memorial XC - Women	0:36:09	0:11:38	30	8
10/15/2017	3.1	Monster Scramble 5K	0:36:32	0:11:46	124	13
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:36:33	0:11:46	114	8
10/27/2017	3.1	Boo Bash & Dash	0:34:20	0:11:03	247	17
11/11/2017	3.1	Take A Breath For Life	0:36:59	0:11:54	88	7
11/12/2017	3.1	Run With The PAC	0:34:31	0:11:07	161	13
11/25/2017	3.1	Home For The Holidays	0:35:37	0:11:28	104	7
12/2/2017	3.1	Holly Jolly	0:35:53	0:11:33	188	8
12/10/2017	3.1	Freezer Run	0:39:54	0:12:51	335	32
12/17/2017	3.1	Caroler	0:37:00	0:11:55	204	13
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	1:07:23	0:21:41	7426	564
1/28/2018	3.1	Penguin Run	0:37:30	0:12:04	358	23
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:37:05	0:11:56	309	18
3/25/2018	3.1	Chilly Challenge	0:38:11	0:12:17	372	14
3/31/2018	3.1	Bunny Hop	0:37:21	0:12:01	792	37
4/7/2018	3.1	Feel The Spirit	0:37:52	0:12:11	265	16
4/14/2018	3.1	UB Runs For Smiles	0:37:54	0:12:12	178	4
4/21/2018	3.1	Run Forest Run	0:36:41	0:11:48	199	22
5/4/2018	3.1	Catalyst	0:38:42	0:38:42	58	3
5/19/2018	3.1	Chris Griswold 5K	0:47:42	0:15:21	153	9
5/26/2018	3.1	John Beishline Memorial 5K	0:49:43	0:16:00	639	33
6/2/2018	3.1	Run The 'Burg	0:36:08	0:11:38	701	35
6/3/2018	3.1	Girls On The Run 5K	0:48:43	0:15:41	1643	83
6/6/2018	3.1	The Big Run	0:36:54	0:11:53	248	16
6/12/2018	3.5	Dirt Devil Trail Series #4	0:50:21	0:14:23	72	10
6/16/2018	3.1	Trooper Brinkerhoff 5K	0:37:06	0:11:56	211	15
6/17/2018	3.1	Father Baker Father's Day 5K	0:37:39	0:12:07	127	8
6/21/2018	3.1	Chase The Sun	0:37:39	0:12:07	136	7
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:36:09	0:11:38	664	19
6/24/2018	3.1	Ashley May 5K	0:38:35	0:12:25	191	16
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:47:43	0:13:38	78	7
6/27/2018	3.1	Loughran's Alumni Run	0:35:42	0:11:29	378	13
6/29/2018	3.1	WOD Run III	1:10:31	0:22:42	83	5
7/15/2018	3.1	Mission Possible	0:39:37	0:12:45	37	14
7/17/2018	3.1	Okay 5K	0:38:16	0:12:19	71	4
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:37:22	0:12:02	176	9
7/21/2018	3.1	Run For Life	0:38:07	0:12:16	78	7
7/25/2018	3.1	Ronald McDonald House	0:37:24	0:12:02	584	26
7/31/2018	3.2	Jackhammer Trail Series #1	0:44:28	0:13:54	105	14
8/6/2018	3.7	Mud Run XC - Women	1:02:55	0:16:53	58	9
8/7/2018	3.2	Jackhammer Trail #2	0:58:06	0:18:09	105	16
8/11/2018	3.1	Erie County Fair 5K	0:36:39	0:11:48	410	17
8/13/2018	3.4	Bond Lake Run Race	0:46:00	0:13:32	97	5
8/14/2018	3.2	Jackhammer Trail #3	0:51:43	0:16:10	116	15
8/15/2018	3.1	Moonlight Run	0:36:35	0:11:47	764	37
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:35:28	0:11:25	136	8
8/21/2018	3.2	Jackhammer Trail #4	1:05:27	0:20:27	96	12
8/24/2018	3.1	Seneca Hickory Stick #3	0:36:15	0:11:40	47	5
8/25/2018	3.1	Tops 5K	0:36:13	0:11:39	314	16
8/25/2018	3.1	Glow Your Mind	0:36:58	0:11:54	73	8
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:37:41	0:12:08	86	7
8/28/2018	3.2	Jackhammer Trail #5	0:45:58	0:14:22	102	14
8/31/2018	3.1	Hall Of Fame 5K	0:36:35	0:11:47	323	8
9/2/2018	3.1	Chicken Wing 5K	0:35:34	0:11:27	295	9
9/5/2018	3.1	Harvest Moon	0:37:34	0:12:05	235	14
9/8/2018	3.1	Derby Fair 5K	0:34:59	0:11:16	31	1
9/11/2018	3.1	Share The Journey	0:35:50	0:11:32	104	7
9/12/2018	3.1	Scrub Run	0:35:28	0:11:25	196	12
9/14/2018	3.1	Ryan Purcell Memorial Run	0:35:08	0:11:18	110	7
9/15/2018	3.1	Kevin Guest Fall Fest	0:38:29	0:12:23	61	6
9/15/2018	3.1	Connors Wiener Run	0:35:58	0:11:35	170	6
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:36:33	0:11:46	172	9
9/22/2018	3.1	Sponge Candy 5K	0:37:02	0:11:55	194	15
9/23/2018	3.1	Billies On The Run	0:36:32	0:11:46	101	6
9/23/2018	3.1	Tanya's Trot	0:36:37	0:11:47	87	4
9/28/2018	3.1	Lancer 5K	0:35:41	0:11:29	103	10
9/30/2018	3.5	Queen City Architecture Run	0:41:42	0:11:55	134	5
10/6/2018	3.1	Meghan Memorial 5K Cross Country WOMEN	0:39:10	0:12:36	38	5
10/7/2018	3.1	Holy Cross Mass 5K	0:39:13	0:12:37	41	5
10/26/2018	3.1	Boo Bash and Dash	0:35:59	0:11:35	204	17
10/27/2018	3.1	Bulldog Dash	0:36:35	0:11:47	274	20
10/28/2018	3.1	Pumpkin Run	0:37:32	0:12:05	90	6
10/28/2018	3.1	Pumpkins In The Park	0:37:08	0:11:57	157	13
11/3/2018	3.1	Veterans Race 5K	0:38:52	0:12:31	318	12
11/10/2018	3.1	Take A Breath For Life	0:37:55	0:12:12	64	3
11/17/2018	3.1	Kaely's Kindness	0:38:08	0:12:16	92	7
11/18/2018	3.1	Run With The PAC	0:38:26	0:12:22	185	11
11/24/2018	3.1	Home For The Holidays	0:37:06	0:11:56	76	2
12/1/2018	3.1	Holly Jolly 5K	0:35:48	0:11:31	201	12
12/15/2018	3.1	Caroler	0:36:41	0:11:48	382	21
12/22/2018	3.1	Holiday 5K	0:36:41	0:11:48	251	20
12/31/2018	3.1	New Years Eve 5K	0:37:51	0:12:11	118	16
1/27/2019	3.1	Penguin Run	0:38:39	0:12:27	210	11
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:37:41	0:12:08	318	13
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:46:40	0:15:01	7163	454
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:37:01	0:11:55	132	5
3/24/2019	3.1	Chilly Challenge	0:36:10	0:11:38	343	16
4/6/2019	3.1	Feel The Spirit	0:36:26	0:11:44	264	18
4/7/2019	3.1	Shoes For The Shelter	0:37:34	0:12:05	212	11
4/13/2019	3.1	Run Forest Run	0:36:47	0:11:50	202	17
4/14/2019	3.1	Purple Ribbon Warrior	0:36:54	0:11:53	125	11
4/20/2019	3.1	Bunny Hop	0:37:15	0:11:59	623	1
4/27/2019	3.1	UB Runs For Smiles	0:37:46	0:12:09	113	2
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:35:55	0:11:34	243	16
5/19/2019	3.1	Run Jimmy Run 5K	0:37:23	0:12:02	144	10
5/19/2019	3.1	Color The Beach	0:53:32	0:17:14	183	24
5/25/2019	3.1	John Beishline Memorial 5K	0:37:18	0:12:00	512	24
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:52:08	0:16:49	71	11
6/5/2019	3.1	The Big Run	0:36:17	0:11:41	224	11
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:36:40	0:11:48	535	23
6/13/2019	3.5	JP Morgan Corporate Challenge	0:51:23	0:14:41	6538	2940
6/20/2019	3.1	Chase The Sun	0:36:27	0:11:44	115	8
6/22/2019	3.1	Timon Tiger Trot	0:35:53	0:11:33	95	6
6/23/2019	3.1	Ashley May 5K	0:36:32	0:11:46	159	6
6/26/2019	3.1	Loughrans Alumni Cup	0:36:06	0:11:37	474	26
6/29/2019	3.1	Miles For Migraine	0:37:03	0:11:56	113	70
7/4/2019	3.1	Bob Giza 10K (2x5K) Female RELAY	1:18:04	0:12:34	27	27
7/6/2019	3.1	Tommy's Run	0:35:59	0:11:35	105	3
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:35:54	0:11:33	150	11
7/16/2019	3.1	Okay 5K	0:36:54	0:11:53	96	7
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:38:28	0:12:23	133	3
7/30/2019	3.2	Jackhammer Trail Series #1	0:46:59	0:14:41	100	7
7/31/2019	3.1	Ronald McDonald House 5K	0:36:45	0:11:50	602	21
8/3/2019	3.1	St. Christopher's Summerfest	0:47:18	0:15:13	116	3
8/3/2019	3.1	Run For Life	0:40:28	0:13:01	113	8
8/6/2019	3.2	Jackhammer Trail #2	0:44:22	0:13:52	84	6
8/11/2019	3.1	Kidney Walk & Run	0:38:39	0:12:26	79	5
8/12/2019	3.4	Bond Lake RUT Run	0:46:11	0:13:35	97	7
8/13/2019	3.2	Jackhammer Trail #3	0:44:41	0:13:58	80	6
8/14/2019	3.1	Moonlight Run	0:35:38	0:11:28	677	35
8/17/2019	3.1	Sunset Bay Reach The Beach	0:36:23	0:11:43	138	12
8/20/2019	3.2	Jackhammer Trail #4	0:45:40	0:14:16	79	5
8/23/2019	3.1	Seneca Hickory Stick #3	0:35:56	0:11:34	45	4
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:36:09	0:11:38	94	10
8/27/2019	3.2	Jackhammer Trail #5	0:44:50	0:14:01	91	6
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:35:02	0:11:17	363	11
9/1/2019	3.1	Chicken Wings 5K	0:36:05	0:11:37	353	11
9/4/2019	3.1	Wendelville Harvest Moon	0:35:04	0:11:17	202	8
9/7/2019	3.1	Pasta Run	0:43:29	0:14:00	208	11
9/7/2019	3.1	Tunnel To Towers	0:35:54	0:11:33	163	6
9/12/2019	3.1	Scrub Run	0:35:37	0:11:28	192	10
9/14/2019	3.1	KMR Night Ops 5K	0:58:52	0:18:57	19	9
9/15/2019	3.1	Shea's 5K	0:34:38	0:11:09	229	14
9/21/2019	3.1	Sponge Candy 5K	0:48:34	0:15:38	250	24
9/27/2019	3.1	Ryan Purcell Memorial	0:33:32	0:10:48	141	4
9/29/2019	3.1	Queen City Architecture Run	0:33:46	0:10:52	134	5
10/5/2019	3.1	Meghan Memorial XC - WOMEN	0:36:30	0:11:45	31	6
10/12/2019	3.1	Stadium Blitz - Buffalo OCR	1:06:00	0:21:15	417	153
10/12/2019	3.1	Niagara Falls Fire Dept Toy Drive 5K	0:34:03	0:10:58	40	2
11/16/2019	3.1	Take A Breath For Life	0:33:17	0:10:43	66	3
11/30/2019	3.1	Home For The Holidays	0:33:16	0:10:42	77	5
12/7/2019	3.1	Holly Jolly	0:32:33	0:10:29	185	7

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/11/2014	4	Elephant Run	0:48:36	0:12:09	412	28
5/10/2015	4	Elephant Run	0:45:56	0:11:29	306	24
5/8/2016	4	Elephant Run	0:46:18	0:11:34	284	15
8/1/2016	4	Mud Run European X-Country - Women	0:51:26	0:12:44	88	8
7/14/2017	4	Subaru Buffalo Chase	0:47:01	0:11:45	905	34
7/23/2017	4.3	EVL-4 Trail	1:07:20	0:16:02	98	22
9/10/2017	4	4 In The Rough	0:53:33	0:13:23	21	13
5/13/2018	4	Grinder Trail 4 miles	1:07:34	0:16:53	82	7
7/20/2018	4	Subaru Buffalo Chase	0:50:51	0:12:43	932	28
7/22/2018	4.2	EVL Trail Races 4 Miles	1:15:49	0:18:57	99	16
5/12/2019	4	Grinder	1:06:41	0:16:40	56	7
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:48:34	0:12:09	820	30
8/5/2019	4	Mud Run Cross Country - Women	1:05:52	0:16:18	39	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2014	5	YMCA Turkey Trot	0:58:27	0:11:45	7158	254
11/26/2015	5	120th Annual YMCA Turkey Trot	0:56:25	0:11:21	6207	209
3/12/2016	5	Shamrock Run	0:55:57	0:11:15	2517	107
11/6/2016	5	Bob Ivory Run 8K	1:04:38	0:13:00	171	7
11/24/2016	5	YMCA Turkey Trot 8K	1:11:54	0:14:28	9800	398
3/4/2017	5	Shamrock Run	1:06:21	0:13:21	2813	146
5/11/2017	5	Knox Farm 5 Mile	1:08:50	0:13:46	91	35
11/23/2017	5	YMCA Turkey Trot	1:06:44	0:13:25	9929	371
3/3/2018	5	Shamrock Run	1:20:57	0:16:17	3516	188
9/9/2018	5	Latino Vets 8K	0:59:12	0:11:55	56	3
11/22/2018	5	YMCA Turkey Trot	1:14:38	0:15:01	9631	366
2/9/2019	5	Lockport 5 Mile	1:08:29	0:13:42	74	8
9/8/2019	5.3	Latino Vets 8K	1:10:08	0:13:12	58	2
11/28/2019	5	YMCA Turkey Trot	0:54:13	0:10:54	6451	194

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/20/2015	6.2	Trooper Brinkerhoff 10K	1:11:49	0:11:33	74	3
10/18/2015	6.2	Monster Scramble 10K	1:10:50	0:11:24	88	16
5/7/2016	6.2	GBTC 10K	1:15:02	0:12:06	160	8
10/9/2016	6.2	Monster Scramble 10K	1:16:27	0:12:18	75	9
5/6/2017	6.2	GBTC Grand Island 10K	1:18:41	0:12:40	155	13
6/17/2017	6.2	Trooper Brinkerhoff 10K	1:20:05	0:12:53	71	4
8/26/2017	6.2	Tops 10K	1:13:09	0:11:46	275	13
10/21/2017	6.6	Strider Glider Quarter Marathon	1:17:01	0:11:45	185	12
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	1:17:16	0:12:26	4543	255
5/5/2018	6.2	GBTC 10K	1:16:01	0:12:14	202	15
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:24:55	0:13:40	698	29
7/14/2018	6.2	Tuscarora 10K	1:21:04	0:13:03	80	7
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:17:01	0:11:45	166	6
6/15/2019	6.2	Trooper Brinkerhoff 10K	1:16:04	0:12:15	83	8
8/18/2019	6.2	KMR Fire-Police Squad 10K	1:51:24	0:17:56	2	2
10/12/2019	6.2	Monster Scramble 10K	1:11:56	0:11:35	42	6
10/19/2019	6.6	Strider Glider Quarter Marathon	1:12:35	0:11:04	141	10
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:11:35	0:11:31	66	11

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/11/2016	6.7	6 In The Rough	2:13:18	0:19:54	9	3
5/19/2017	7.5	Kelly Tough 12K	1:24:12	0:11:18	150	8
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	2:09:04	0:13:51	10418	409
8/5/2018	9.3	Run 716	2:18:37	0:14:52	786	48
2/23/2019	9.3	Gasparilla 15K (Buffalo Area Runners)	2:09:56	0:13:56	4724	392
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	2:11:07	0:14:04	10382	371
8/4/2019	9.3	RUN716	1:56:42	0:12:31	745	49

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2018	10	Lockport Ten 10 Miles	2:11:08	0:13:07	220	16
1/5/2019	13	Winter Warrior Half Marathon	2:56:51	0:13:29	492	23

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:49:58	0:12:58	547	53
5/24/2015	13.1	Buffalo Half Marathon	2:35:19	0:11:51	2901	175
9/6/2015	13.1	Biggest Loser Half Marathon	2:43:14	0:12:27	263	22
4/24/2016	22.7	"BR-6" 6-Hour Distance Classic	5:06:59	0:13:32	72	15
5/29/2016	13.1	Buffalo Half Marthon	2:42:59	0:12:26	3006	168
4/23/2017	24.9	BR6 6 Hour Distance Classic	6:00:00	0:14:26	55	13
5/28/2017	13.1	Buffalo Half Marathon	2:55:05	0:13:21	2657	185
8/5/2017	25	Beast of Burden - Summer 25 Miles	5:55:14	0:14:13	13	6
1/6/2018	13.1	Disney World Half Marathon	2:54:44	0:13:20	10405	604
4/22/2018	14.3	Laps For Limbs	3:09:12	0:13:17	4	1
4/29/2018	22.7	BuffaloRunners 6-Hour Distance Classic	5:35:20	0:14:47	61	16
8/4/2018	25	Beast Of Burden Summer 25	8:31:59	0:20:29	21	10
10/14/2018	13.1	Niagara Falls International Half Marathon	2:43:37	0:12:29	1053	78
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	3:20:12	0:15:16	4613	339
3/3/2019	13.1	Chilly Half Marathon (Buffalo Area Runners)	2:55:49	0:13:25	2453	195
4/28/2019	22.4	BR6 6-Hour Distance Classic	5:15:46	0:14:06	53	15
5/4/2019	13.1	GBTC Grand Island Half Marathon	2:50:03	0:12:58	298	12
5/26/2019	13.1	Buffalo Half Marathon	2:55:39	0:13:24	3048	131
6/2/2019	13.1	NFWHM	2:49:37	0:12:56	620	82
6/9/2019	13.1	Cedar Point Run & Ride Half Mar (BUF)	2:50:05	0:12:58	293	15
7/20/2019	18.2	Candlelight 12-Hour Ultra	7:18:13	0:24:05	66	9
7/27/2019	13.1	Queen City Half Marathon	3:11:23	0:14:36	283	13
8/10/2019	25	Beast of Burden Summer 25	6:56:03	0:16:39	30	13
9/21/2019	13.1	Mighty Niagara Half Marathon	2:56:50	0:13:29	750	36
10/20/2019	13.1	Niagara Falls International Marathon HM	2:45:40	0:12:38	992	63
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:29:16	0:11:23	2367	131

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/7/2018	26.2	Disney World Marathon	6:27:48	0:14:47	13358	743
5/27/2018	26.2	Buffalo Marathon	7:14:47	0:16:35	1105	41

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2018	31.4	Mind The Ducks 12 Hour Run	8:28:57	0:16:13	123	30
5/11/2019	31.4	Mind The Ducks 12-Hour Ultra	7:56:26	0:15:11	117	31