Committed Athletic Family


Paul Waas's Statistics 2013..2023

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019WNY Heroes 5K30:32:100:10:43
2017Lindsay's Legacy3.10:32:390:10:31
2017A Light In The Darkness40:42:310:10:37
2017YMCA Turkey Trot50:54:490:10:57
2019Lockport 10 Mile102:09:210:12:56

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/11/20193WNY Heroes 5K0:32:100:10:44812
5/28/20193Dirt Devil Trail Series #20:48:500:15:16523
6/11/20193Dirt Devil 3 Mile Trail #40:45:380:14:41614

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/27/20173.1John Beishline Memorial 5K0:35:400:11:294193
6/16/20173.1St Greg's Great Race0:34:380:11:094837
9/13/20173.1Scrub Run0:34:530:11:141544
9/16/20173.1Connors Wiener Run0:32:490:10:341224
11/4/20173.1UAW Veterans Appreciation0:32:490:10:34732
11/11/20173.1Lindsay's Legacy0:32:390:10:312027
6/4/20193.1Dirt Devil 3 Mile Trail #30:50:360:16:19664
9/14/20193.1Connors Wiener Run0:33:060:10:39803

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/21/20174A Light In The Darkness0:42:310:10:38802
7/18/20194Canal Fest0:48:120:12:031201

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/23/20175YMCA Turkey Trot0:54:490:11:02701024

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/9/201910Lockport 10 Mile2:09:210:12:562644