Noreen McAllister's Statistics 2006..2024

Noreen McAllister's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2010	Checkers Mueller Mile	1	0:07:15	0:07:15
2011	SBAC Cross Country Challenge	1.5	0:11:51	0:07:54
2016	Dominator XC Run	1.8	0:16:15	0:09:01
2016	Ice Man	2	0:16:23	0:08:11
2017	Sprague Brook Scramble Snowshoe	2.5	0:27:53	0:11:09
2017	Flatliner Series #2	3	0:25:57	0:08:39
2010	St. Mary's Breaking The Sound Barrier	3.1	0:23:02	0:07:25
2016	Jackhammer Trail Series #5	3.2	0:33:20	0:10:25
2017	Grinder Trail	3.5	0:37:57	0:10:50
2014	Allegany Adventure Runs 6K	3.7	0:30:45	0:08:18
2008	Diner Dash	4Miles	0:35:39	0:08:54
2014	Subaru 4 Mile Chase	4	0:33:17	0:08:19
2015	EVL 6	4.2	0:47:35	0:11:19
2017	EVL-4 Trail	4.3	0:51:13	0:11:54
2012	Shamrock Run	4.5	0:38:18	0:08:30
2016	EVL-4	4.6	0:53:37	0:11:39
2010	YMCA Turkey Trot	4.9	0:39:35	0:08:04
2009	Lighthouse Baptist	5K	0:25:29	0:05:05
2015	Knox Farm	5	0:31:25	0:06:17
2011	Buffalo Orienteering Club	5.1	1:00:15	0:11:48
2011	Depew Lancaster Boys & Girls Club 10K	6.2	0:52:30	0:08:28
2010	St. Luke's Run For Goodness Sake Quarter Marathon	6.6	0:54:24	0:08:14
2009	YMCA Turkey Trot	8K	0:44:11	0:05:31
2011	Allegany Adventure Runs 13K	8.1	1:19:43	0:09:50
2010	8 In The Rough	8.7	1:36:28	0:11:05
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:19:11	0:08:30
2009	Depew-Lancaster Boys & Girls Club 10K	10K	0:57:24	0:05:44
2012	Lockport Y 10 Mile	10	1:29:31	0:08:57
2017	Wineglass Half Marathon	13.1	1:53:23	0:08:39
2009	Fleet Feet 15K Run Into Buffalo	15K	1:28:00	0:05:52

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/12/2010	1	Checkers Mueller Mile	0:07:15	0:07:15	117	1
8/25/2011	1	Checker's Mueller Mile	0:07:28	0:07:28	189	1
8/23/2012	1	Mueller Mile	0:07:16	0:07:16	182	1
8/13/2015	1	Mueller Mile	0:07:23	0:07:23	182	1
8/11/2016	1	Checkers Mueller Mile	0:07:34	0:07:34	122	1
7/12/2017	1	Hump Day Mile	0:07:40	0:07:40	87	1
8/10/2017	1	Checkers Mueller Mile	0:07:29	0:07:29	100	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/21/2010	2.5	Sprague Brook Scramble Snowshoe Race	0:31:20	0:12:32	14	1
11/13/2010	2.4	SBAC Cross Country Challenge	0:00:00	0:00:00	16	1
1/16/2011	2	Flurrious Forecast 2 Mile Prediction Run	0:17:10	0:08:35	35	1
11/12/2011	1.5	SBAC Cross Country Challenge	0:11:51	0:07:54	20	1
2/22/2014	2.5	Sprague Brook Scramble Snowshoe Race	0:31:16	0:12:30	12	3
2/27/2016	2	Ice Man	0:16:23	0:08:11	55	1
5/24/2016	3	Dirt Devil Trail #1	0:37:38	0:12:33	44	1
5/31/2016	3	Dirt Devil Trail #2	0:36:56	0:12:19	44	1
6/7/2016	3	Dirt Devil Trail #3	0:36:06	0:12:02	55	1
6/14/2016	3	Dirt Devil Trail #4	0:35:44	0:11:55	47	1
6/22/2016	3	Dirt Devil #5	0:36:11	0:12:04	65	1
6/28/2016	3	Dirt Devil #6	0:35:38	0:11:53	56	1
11/6/2016	1.8	Dominator XC Run	0:16:15	0:09:02	15	1
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:17:45	0:08:52	25	1
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:18:26	0:09:13	23	5
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:21:32	0:10:46	17	4
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:19:11	0:09:35	22	7
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:27:53	0:11:09	11	2
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:21:01	0:10:30	26	6
4/5/2017	3	Flatliner Series #1	0:27:10	0:09:03	55	1
4/12/2017	3	Flatliner Series #2	0:25:57	0:08:39	55	1
4/26/2017	3	Flatliner Series #4	0:26:43	0:08:54	40	1
5/23/2017	3	Dirt Devil Trail Race #1	0:34:27	0:11:29	52	1
5/30/2017	3	Dirt Devil Trail Race #2	0:35:21	0:11:47	49	1
6/6/2017	2.5	Dirt Devil Trail Race #3	0:32:05	0:12:50	47	1
6/20/2017	3	Dirt Devil Trail Race #5	0:35:41	0:11:54	47	1
6/27/2017	3	Dirt Devil Trail Race #6	0:34:03	0:11:21	53	1
1/15/2018	2	Jackrabbit Snowshoe Race #2 long	0:21:13	0:10:36	16	4
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:23:04	0:11:32	16	4
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:17:46	0:08:53	16	4
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:24:55	0:12:28	19	5
4/11/2018	3	Flatliner #1	0:27:16	0:09:05	41	1
5/2/2018	3	Flatliner 3 Miles #3	0:27:23	0:09:08	38	1
5/29/2018	3	Dirt Devil trail Series #2	0:35:32	0:11:51	47	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/13/2010	3.1	Dash For The Dome	0:26:36	0:08:34	110	1
3/20/2010	3.1	Bengal Run	0:25:10	0:08:06	234	1
4/3/2010	3.1	Bunny Hop	0:27:43	0:08:55	386	1
5/8/2010	3.7	Allegany Adventure Runs 6K	0:30:57	0:08:18	25	1
6/5/2010	3.1	Kyle Reid Memorial Scholarship Run	0:26:27	0:08:31	183	1
6/17/2010	3.1	LK 5K	0:25:36	0:08:14	101	1
6/19/2010	3.1	Trooper Brinkerhoff	0:26:54	0:08:39	142	1
6/26/2010	3.1	St. Mary of the Lake 5K	0:25:20	0:08:09	49	1
7/17/2010	3.1	Character Chase	0:25:53	0:08:20	96	1
7/22/2010	3.1	St. John Vianney Kickoff Run	0:25:20	0:08:09	194	1
8/17/2010	3.1	Eden 5K	0:25:30	0:08:12	83	1
9/11/2010	3.1	Lighthouse Baptist	0:24:37	0:07:55	12	1
9/26/2010	3.1	Linda Yalem Safety Run	0:23:38	0:07:36	229	1
10/9/2010	3.1	Ellicottville Fall Festival 5K	0:23:42	0:07:38	76	1
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:23:02	0:07:25	48	1
11/7/2010	3.1	Bob Ivory Run	0:23:47	0:07:39	144	1
11/13/2010	3.1	Lindsay's Legacy	0:23:28	0:07:33	122	1
12/4/2010	3.1	Reindeer Run	0:24:04	0:07:45	150	1
12/19/2010	3.1	Freezer Run	0:24:59	0:08:02	153	1
2/12/2011	3.1	Dash For The Dome	0:28:42	0:09:14	56	1
3/19/2011	3.1	Bengal Run	0:25:03	0:08:04	148	1
4/10/2011	3.1	Shoes For The Shelter	0:24:14	0:07:48	141	1
4/23/2011	3.1	Bunny Hop	0:25:19	0:08:09	217	1
5/11/2011	3.1	Springville Stampede	0:25:10	0:08:06	63	1
6/4/2011	3.1	Run The 'Burg For Autism	0:25:53	0:08:20	221	1
6/17/2011	3.1	St. Greg's Great Race	0:24:38	0:07:56	304	1
6/18/2011	3.1	Trooper Brinkerhoff 5K	0:25:52	0:08:20	96	1
7/9/2011	3.1	Flattery's 5K	0:25:29	0:08:12	43	1
7/27/2011	3.1	Ronald McDonald House 5K	0:26:07	0:08:24	339	1
8/12/2011	3.1	Cozumel 5K	0:25:27	0:08:11	127	1
9/3/2011	3.1	WNY Running Hall of Fame 5K	0:26:22	0:08:29	151	1
9/11/2011	3.1	Dash For Dads 5K	0:24:51	0:08:00	69	1
9/17/2011	3.1	Lighthouse Baptist 5K	0:24:09	0:07:46	25	1
9/25/2011	3.1	Linda Yalem Safety Run	0:23:40	0:07:37	162	1
10/1/2011	3.1	Timon Fall Challenge	0:23:59	0:07:43	57	1
10/8/2011	3.1	Fall Festival	0:23:35	0:07:35	74	1
10/9/2011	3.1	Beaver Island 5K XC - Women	0:27:14	0:08:47	34	3
11/6/2011	3.1	Bob Ivory Run	0:24:10	0:07:47	125	1
11/12/2011	3.1	Lindsay's Legacy	0:24:15	0:07:48	144	1
12/3/2011	3.1	Holly Jolly	0:24:06	0:07:45	73	1
12/17/2011	3.1	Caroler 5K	0:25:12	0:08:07	94	1
12/18/2011	3.1	Freezer 5K	0:25:14	0:08:07	154	1
3/31/2012	3.1	Bengal Run	0:23:35	0:07:35	125	1
4/15/2012	3.1	Shoes For The Shelter	0:24:39	0:07:56	158	1
5/10/2012	3.1	Springville Stampede	0:24:28	0:07:53	51	1
6/2/2012	3.1	Run The 'Burg	0:24:46	0:07:58	142	1
6/15/2012	3.1	St. Greg's Great Race	0:25:20	0:08:09	324	1
6/16/2012	3.1	Trooper Brinkerhoff 5K	0:25:50	0:08:19	90	1
7/25/2012	3.1	Ronald McDonald House	0:25:34	0:08:14	296	1
8/5/2012	3.1	Pennies To Heaven	0:27:16	0:08:47	46	1
10/6/2012	3.1	Ellicottville Fall Festival	0:25:07	0:08:05	65	1
10/28/2012	3.1	Bob Ivory Run	0:24:26	0:07:52	115	1
11/10/2012	3.1	Lindsay's Legacy	0:24:38	0:07:56	164	1
12/16/2012	3.1	Freezer Run 5K	0:24:57	0:08:02	160	1
4/14/2013	3.1	Shoes For The Shelter	0:25:25	0:08:11	139	1
5/9/2013	3.1	Springville Stampede	0:24:55	0:08:01	58	1
6/15/2013	3.1	Trooper Brinkerhoff 5K	0:24:53	0:08:01	75	1
6/21/2013	3.1	St. Gregory The Great Great Race	0:25:01	0:08:03	299	1
7/31/2013	3.1	Ronald McDonald House 5K	0:25:11	0:08:06	272	1
8/12/2013	3.1	RUT Run Cross Country	0:32:05	0:09:26	116	1
8/30/2013	3.1	WNY Running Hall Of Fame	0:24:24	0:07:51	91	1
9/29/2013	3.1	Linda Yalem Safety Run	0:24:37	0:07:55	155	1
11/3/2013	3.1	Bob Ivory Run	0:24:28	0:07:53	108	1
4/6/2014	3.1	Shoes For The Shelter	0:25:30	0:08:12	145	1
5/3/2014	3.7	Allegany Adventure Runs 6K	0:30:45	0:08:15	29	1
6/1/2014	3.5	Grinder Trail	0:38:27	0:10:59	82	1
7/30/2014	3.1	Ronald McDonald House 5K	0:25:26	0:08:11	287	1
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:25:33	0:08:13	164	2
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:25:17	0:08:08	195	1
10/11/2014	3.1	Ellicottville Fall Festival 5K	0:25:51	0:08:19	71	1
12/14/2014	3.1	Freezer Run	0:25:14	0:08:07	149	1
5/20/2015	3.1	Springville Stampede	0:25:05	0:08:04	39	1
5/31/2015	3.5	Grinder	0:39:49	0:11:23	81	1
6/6/2015	3.1	Run The Burg	0:25:11	0:08:06	152	1
6/7/2015	3.1	Girls On The Run	0:45:12	0:14:33	1420	3
6/19/2015	3.1	St Greg's Great Race	0:25:11	0:08:06	292	1
7/29/2015	3.1	Ronald McDonald House 5K	0:26:40	0:08:35	264	1
8/19/2015	3.1	Moonlight Run	0:25:53	0:08:20	284	1
8/29/2015	3.1	TOPS 5K	0:25:27	0:08:11	152	1
9/27/2015	3.1	Linda Yalem Safety Run	0:25:00	0:08:03	163	1
10/10/2015	3.1	Ellicottville Fall Festival 5K	0:24:42	0:07:57	55	1
11/15/2015	3.1	Run With The PAC 5K	0:25:27	0:08:12	76	1
12/13/2015	3.1	Freezer Run	0:25:16	0:08:08	199	1
1/23/2016	3.1	Frozen Chozen	0:26:45	0:08:37	56	1
5/7/2016	3.7	Allegany Adventure Runs 6K Trail	0:31:39	0:08:29	30	1
5/28/2016	3.1	John Beishline Memorial 5K	0:27:13	0:08:46	155	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:26:42	0:08:36	268	1
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:27:25	0:08:49	83	1
7/21/2016	3.1	St. John Vianney Kickoff Run	0:27:31	0:08:51	148	1
7/27/2016	3.1	Ronald McDonald House 5K	0:26:35	0:08:33	241	1
8/2/2016	3.2	Jackhammer Trail Series #1	0:35:59	0:11:15	54	1
8/9/2016	3.2	Jackhammer Trail Series #2	0:35:51	0:11:12	63	1
8/16/2016	3.2	Jackhammer Trail Series #3	0:34:18	0:10:43	59	1
8/17/2016	3.1	Moonlight Run	0:25:48	0:08:18	248	1
8/23/2016	3.2	Jackhammer Trail Series #4	0:35:23	0:11:03	61	1
8/30/2016	3.2	Jackhammer Trail Series #5	0:33:20	0:10:25	66	1
9/2/2016	3.1	Race of Champions 5K	0:25:22	0:08:10	160	1
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:26:05	0:08:24	8	1
9/14/2016	3.1	Scrub Run	0:25:28	0:08:12	68	1
10/8/2016	3.1	Fall Festival	0:25:24	0:08:11	54	1
12/11/2016	3.1	Freezer Run	0:26:57	0:08:40	171	1
12/17/2016	3.1	Caroler 5K	0:25:56	0:08:21	100	1
12/31/2016	3.1	WNY Alumni XC Challenge	0:24:40	0:07:56	21	4
1/21/2017	3.1	Frozen Chozen	0:25:37	0:08:15	52	1
1/29/2017	3.1	Penguin Run	0:26:18	0:08:28	103	1
2/11/2017	3.1	Heart & Soul 5K	0:25:47	0:08:18	55	1
2/26/2017	3.1	Chilly Challenge	0:24:57	0:08:02	86	1
4/8/2017	3.1	Feel The Spirit	0:25:33	0:08:13	83	1
4/29/2017	3.1	Mathletes	0:25:01	0:08:03	43	1
5/14/2017	3.5	Grinder Trail	0:37:57	0:10:51	50	1
5/21/2017	3.1	Crouse Challenge	0:25:46	0:08:18	36	1
6/3/2017	3.1	Run The 'Burg	0:25:12	0:08:07	137	1
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:25:30	0:08:12	78	1
6/16/2017	3.1	St Greg's Great Race	0:27:18	0:08:47	233	1
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:27:35	0:08:53	80	1
6/19/2017	3.1	Chase The Sun	0:26:38	0:08:34	43	1
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:26:26	0:08:30	6	1
7/6/2017	3.1	Loughran's	0:26:29	0:08:31	190	1
7/15/2017	3.1	Character Chase	0:25:17	0:08:08	54	1
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:25:56	0:08:21	67	1
7/26/2017	3.1	Ronald McDonald House 5K	0:25:34	0:08:14	244	1
8/15/2017	3.2	Jackhammer Trail Series #3	0:34:05	0:10:39	69	1
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:24:43	0:07:57	161	1
9/13/2017	3.1	Scrub Run	0:26:32	0:08:32	50	1
9/24/2017	3.1	Linda Yalem Safety Run	0:26:35	0:08:33	142	2
10/28/2017	3.1	Miles For Michael	0:25:48	0:08:18	33	1
12/2/2017	3.1	Holly Jolly	0:25:43	0:08:17	76	1
12/10/2017	3.1	Freezer Run	0:26:33	0:08:33	120	1
12/17/2017	3.1	Caroler	0:27:02	0:08:42	89	1
1/27/2018	3.1	Frozen Chozen	0:26:06	0:08:24	56	1
2/10/2018	3.1	Heart & Soul	0:26:47	0:08:37	21	1
4/28/2018	3.1	Mathletes	0:26:28	0:08:31	47	1
5/5/2018	3.7	Allegany Adventure Runs 6K	0:31:22	0:08:25	22	1
6/6/2018	3.1	The Big Run	0:25:53	0:08:20	54	1
6/15/2018	3.1	St. Greg's Great Race	0:26:44	0:08:36	190	1
6/16/2018	3.1	Trooper Brinkerhoff 5K	0:27:54	0:08:59	80	1
8/31/2018	3.1	Hall Of Fame 5K	0:26:58	0:08:41	203	2
10/27/2018	3.1	Miles For Michael	0:26:41	0:08:35	33	1
12/9/2018	3.1	Freezer Run	0:27:02	0:08:42	147	1
12/15/2018	3.1	Caroler	0:26:16	0:08:27	156	1
4/7/2019	3.1	Shoes For The Shelter	0:26:46	0:08:37	116	1
5/4/2019	3.1	Allegany Adventure Runs 5K	0:31:54	0:10:16	28	1
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:28:15	0:09:06	147	1
6/21/2019	3.1	St. Gregory The Great Great Race	0:26:53	0:08:39	239	1
7/31/2019	3.1	Ronald McDonald House 5K	0:27:47	0:08:57	275	2
9/8/2019	3.1	Peter Glavin XC #1	0:29:34	0:09:31	233	6
10/27/2019	3.7	Peter Glavin XC #4	0:33:11	0:08:54	223	7
11/9/2019	3.1	Lindsay's Legacy	0:26:16	0:08:27	79	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/5/2008	4Miles	Diner Dash	0:35:39	0:08:55	56	1
11/25/2010	4.9	YMCA Turkey Trot	0:39:35	0:07:58	1156	1
3/5/2011	4.9	Old First Ward Shamrock Run	0:42:13	0:08:30	685	1
3/3/2012	4.5	Shamrock Run	0:38:18	0:08:26	637	1
11/22/2012	4.9	YMCA Turkey Trot	0:39:50	0:08:01	1214	2
7/19/2013	4	Subaru Buffalo Chase	0:35:04	0:08:46	420	1
7/18/2014	4	Subaru 4 Mile Chase	0:33:17	0:08:19	417	1
7/27/2014	4	EVL-4	0:47:45	0:11:56	56	1
8/31/2014	4	Dirty Bit	0:47:05	0:11:46	26	1
7/17/2015	4	Subaru Buffalo Chase	0:34:20	0:08:35	531	2
7/26/2015	4.2	EVL 6	0:47:35	0:11:20	66	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:35:31	0:08:53	545	2
7/24/2016	4.6	EVL-4	0:53:37	0:11:39	56	1
7/14/2017	4	Subaru Buffalo Chase	0:33:32	0:08:23	391	1
7/23/2017	4.3	EVL-4 Trail	0:51:13	0:12:12	51	1
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:37:08	0:09:17	446	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/3/2008	5K	Runnin' With Jesus	0:27:44	0:08:56	70	3
8/29/2008	5K	JP Bullfeathers / Nickel City Aid To Athletes	0:28:05	0:09:02	421	3
9/21/2008	5K	Shea's Run For The Arts	0:26:00	0:08:22	104	3
10/11/2008	5K	Ellicottville Fall Festival	0:26:54	0:08:39	150	1
10/18/2008	5K	Dr. Richard Sarkin 5K Memorial Run	0:26:37	0:08:34	128	3
11/8/2008	5K	Lindsay's Legacy	0:27:43	0:08:55	179	4
11/22/2008	5K	Trottin' With Jesus	0:27:03	0:08:42	82	3
12/6/2008	5K	Reindeer Run	0:27:10	0:08:45	198	4
2/14/2009	5K	Dash For The Dome	0:26:37	0:08:34	88	1
3/28/2009	5K	Chillin' With Jesus	0:26:24	0:08:30	76	1
4/5/2009	5K	Run Against Hunger 5K	0:26:48	0:08:38	116	3
4/25/2009	5K	Young Life	0:27:24	0:08:49	60	2
5/2/2009	5K	Louis J. Billittier "Chef's" Memorial	0:25:55	0:08:21	124	3
6/20/2009	5K	Trooper Brinkerhoff	0:26:05	0:08:24	95	1
6/26/2009	5K	Fit For Fire	0:27:37	0:08:53	202	1
7/22/2009	5K	Runnin' With Jesus	0:27:25	0:08:49	89	1
8/18/2009	5K	Eden 5K	0:28:05	0:09:02	107	1
9/18/2009	5K	Joanne Severin Cinelli Memorial 5K	0:26:26	0:00:00	57	1
9/20/2009	5K	Shea's 5K	0:26:05	0:08:24	128	3
9/26/2009	5K	Lighthouse Baptist	0:25:29	0:08:12	19	1
10/3/2009	5K	Timon Fall Challenge	0:26:05	0:08:24	84	1
10/10/2009	5K	Ellicottville Fall Festival	0:26:34	0:08:33	115	1
10/17/2009	5K	Breaking The Sound Barrier	0:26:16	0:08:27	52	1
11/7/2009	5K	Making Tracks For Families	0:25:47	0:08:18	63	2
11/14/2009	5K	Lindsay's Legacy	0:26:11	0:08:26	186	3
11/21/2009	5K	Trottin' With Jesus	0:25:44	0:08:17	75	1
12/20/2009	5K	Freezer 5K	0:25:35	0:08:14	147	1
3/6/2010	5	Shamrock Run	0:47:11	0:09:30	1590	4
7/15/2010	5.1	5 Mile	1:04:36	0:12:40	47	11
7/14/2011	5.1	Buffalo Orienteering Club	1:00:15	0:11:49	35	1
7/12/2012	5	Buffalo Orienteering Club 5-Mile	1:01:29	0:12:18	40	11
3/2/2013	5	Shamrock Run	0:42:35	0:08:34	825	4
3/1/2014	5	Shamrock Run	0:44:41	0:08:59	898	3
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:44:25	0:08:56	68	2
11/27/2014	5	YMCA Turkey Trot	0:44:32	0:08:58	2097	9
3/7/2015	5	Shamrock Run	0:46:04	0:09:16	985	1
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
3/12/2016	5	Shamrock Run	0:41:36	0:08:22	630	1
3/4/2017	5	Shamrock Run	0:41:29	0:08:21	508	2
5/11/2017	5	Knox Farm 5 Mile	0:46:51	0:09:22	52	16
3/3/2018	5	Shamrock Run	0:42:42	0:08:35	626	1
3/2/2019	5	Shamrock Run	0:42:48	0:08:37	622	1
11/3/2019	5	Peter Glavin XC #5 8K	0:45:58	0:09:15	234	7

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:55:32	0:08:56	318	2
7/25/2010	6.2	Empire State Games 10K Road Race	0:53:17	0:08:35	61	1
9/25/2010	6.6	St. Luke's Run For Goodness Sake Quarter Marathon	0:54:24	0:08:18	26	1
10/30/2010	6.2	Chestnut Ridge Challenge	0:52:59	0:08:32	41	1
11/20/2010	6.2	Chestnut Ridge - Buffalo Runners 10K Challenge	0:53:53	0:08:40	18	1
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:30	0:08:27	269	1
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:44	0:08:39	272	2
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:06	0:08:33	355	2
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:52	0:08:30	319	2
10/31/2015	6.6	Strider Glider Quarter Marathon	0:55:50	0:08:31	80	1
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:54:39	0:08:48	319	1
10/29/2016	6.6	Strider Glider Quarter Marathon	0:56:14	0:08:35	87	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:53:34	0:08:37	298	1
10/21/2017	6.6	Strider Glider Quarter Marathon	0:55:10	0:08:25	93	1
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:59:13	0:09:32	332	2
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:57:11	0:08:43	85	1
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:00:05	0:09:40	344	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2008	8K	YMCA Turkey Trot	0:46:21	0:09:19	2821	18
11/26/2009	8K	YMCA Turkey Trot	0:44:11	0:08:53	2276	10
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:19:11	0:08:30	235	1
9/19/2010	8.7	8 In The Rough	1:36:28	0:11:05	108	1
5/7/2011	8.1	Allegany Adventure Runs 13K	1:19:43	0:09:52	45	1
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:20:44	0:08:40	287	3
9/18/2011	8.7	8 In The Rough	1:42:24	0:11:46	137	1
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:21:19	0:08:43	254	3
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:21:22	0:08:44	193	1
9/15/2013	8.7	8 In The Rough	1:41:00	0:11:37	139	2
9/11/2016	8.7	8 In The Rough	1:44:56	0:12:04	118	3
5/6/2017	8.1	Allegany Adventure Runs 13K	1:21:11	0:10:03	35	1
8/6/2017	9.3	RUN 716 --- 15K	1:21:24	0:08:44	206	1
8/4/2019	9.3	RUN716	1:26:10	0:09:15	316	2

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	0:57:24	0:09:14	483	6
10/31/2009	10K	Chestnut Ridge Challenge 10K	0:58:16	0:09:23	53	2
2/11/2012	10	Lockport Y 10 Mile	1:29:31	0:08:57	160	1
2/9/2019	10	Lockport 10 Mile	1:31:56	0:09:12	114	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/7/2009	15K	Fleet Feet 15K Run Into Buffalo	1:28:00	0:09:26	371	5
10/17/2010	13.1	Toronto Half Marathon (Buffalo Area Runners At:)	1:55:17	0:08:48	1619	2
4/30/2011	13.1	Grand Island Half Marathon	1:54:35	0:08:44	213	1
5/29/2011	13.1	Buffalo Half Marathon	1:59:27	0:09:07	656	1
5/5/2012	13.1	Grand Island Half Marathon	2:00:27	0:09:11	280	1
9/29/2012	13.1	Wineglass Half Marathon	1:56:12	0:08:52	373	1
10/1/2017	13.1	Wineglass Half Marathon	1:53:23	0:08:39	445	2
7/15/2018	13.1	Presque Isle Half Marathon	2:00:39	0:09:12	327	1
9/30/2018	13.1	Wineglass Half Marathon	1:57:40	0:08:59	570	1
10/6/2019	13.1	Wineglass Half Marathon	2:01:01	0:09:14	799	2