
| Year | PR Race name | PR Distance | PR Time | Pace per mile |
|---|---|---|---|---|
| 2015 | Mueller Mile | 1 | 0:05:48 | 0:05:48 |
| 2013 | Iceman | 2 | 0:13:05 | 0:06:32 |
| 2015 | Dick Bessel Independence Day Run | 2.3 | 0:14:03 | 0:06:06 |
| 2017 | Flatliner Series #3 | 3 | 0:20:15 | 0:06:45 |
| 2017 | Chilly Challenge | 3.1 | 0:19:33 | 0:06:18 |
| 2015 | Buffalo JP Morgan Corporate Challenge | 3.5 | 0:24:02 | 0:06:52 |
| 2015 | Tim Frank Memorial Canal Fest 4 Miles | 4 | 0:27:21 | 0:06:50 |
| 2016 | YMCA Turkey Trot 8K | 5 | 0:34:35 | 0:06:55 |
| 2015 | Tuscarora 10K | 6.2 | 0:43:58 | 0:07:05 |
| 2017 | Y-10 | 10 | 1:12:37 | 0:07:15 |
| 2016 | GBTC Half Marathon | 13.1 | 1:34:38 | 0:07:13 |
| 2016 | Rally Round The Valley 18 Miles | 18 | 2:23:00 | 0:07:56 |
| 2016 | Buffalo Marathon | 26.2 | 3:45:31 | 0:08:36 |
| 2016 | "BR-6" 6-Hour Distance Classic | 32.4 | 5:25:20 | 0:10:02 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 8/5/2015 | 1 | GBTC Mile | 0:05:58 | 0:05:58 | 32 | 3 |
| 8/13/2015 | 1 | Mueller Mile | 0:05:48 | 0:05:48 | 73 | 7 |
| 8/27/2015 | 1 | Lancaster Mile | 0:05:59 | 0:05:59 | 26 | 5 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 1/26/2013 | 2 | Iceman | 0:13:05 | 0:06:32 | 17 | 3 |
| 7/4/2015 | 2.3 | Dick Bessel Independence Day Run | 0:14:03 | 0:06:07 | 29 | 2 |
| 4/12/2017 | 3 | Flatliner Series #2 | 0:20:42 | 0:06:54 | 8 | 1 |
| 4/19/2017 | 3 | Flatliner Series #3 | 0:20:15 | 0:06:45 | 7 | 1 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 1/27/2013 | 3.1 | Penguin Run | 0:20:42 | 0:06:40 | 19 | 2 |
| 2/25/2013 | 3.1 | Canisius Chilly Challenge | 0:20:54 | 0:06:44 | 36 | 5 |
| 3/30/2013 | 3.1 | Bunny Hop | 0:21:14 | 0:06:50 | 81 | 11 |
| 4/13/2013 | 3.1 | North Tonawanda Health Fair | 0:20:23 | 0:06:34 | 5 | 1 |
| 6/1/2013 | 3.1 | Run The Burg | 0:20:47 | 0:06:41 | 17 | 1 |
| 6/1/2013 | 3.1 | Salmon Run | 0:21:52 | 0:07:02 | 34 | 3 |
| 11/9/2013 | 3.1 | Lindsay's Legacy | 0:22:10 | 0:07:08 | 56 | 11 |
| 4/5/2014 | 3.1 | North Tonawanda Health Fair | 0:21:18 | 0:06:51 | 14 | 3 |
| 10/11/2014 | 3.1 | St Marks, Get Set, Go! 5K | 0:22:23 | 0:07:12 | 13 | 3 |
| 11/8/2014 | 3.1 | Lindsay's Legacy 5K Run | 0:24:20 | 0:07:50 | 98 | 14 |
| 1/25/2015 | 3.1 | Penguin Run | 0:22:11 | 0:07:08 | 35 | 2 |
| 3/28/2015 | 3.1 | Mustache March | 0:22:46 | 0:07:20 | 45 | 5 |
| 4/18/2015 | 3.1 | North Tonawanda Health Fair 5K | 0:23:19 | 0:07:30 | 33 | 4 |
| 4/25/2015 | 3.1 | UB Run For Smiles | 0:21:58 | 0:07:04 | 34 | 4 |
| 5/8/2015 | 3.1 | Aquatic & Fitness Center 5K | 0:22:13 | 0:07:09 | 17 | 3 |
| 5/9/2015 | 3.1 | Holland Tulip Festival 5K | 0:22:09 | 0:07:08 | 7 | 2 |
| 5/15/2015 | 3.1 | Buffalo Greek Fest 5K | 0:21:20 | 0:06:52 | 26 | 6 |
| 5/30/2015 | 3.1 | Salmon Run | 0:20:50 | 0:06:42 | 11 | 4 |
| 6/4/2015 | 3.1 | Gay 5K | 0:21:50 | 0:07:02 | 16 | 3 |
| 6/6/2015 | 3.1 | Run The Burg | 0:20:14 | 0:06:31 | 19 | 1 |
| 6/13/2015 | 3.1 | Eden 5K, A Run In The Country | 0:20:44 | 0:06:40 | 9 | 1 |
| 6/20/2015 | 3.1 | Madison 5K Strawberry Run | 0:20:16 | 0:06:31 | 1 | 1 |
| 6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:24:02 | 0:06:52 | 226 | 192 |
| 8/23/2015 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:20:23 | 0:06:34 | 11 | 3 |
| 9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:21:21 | 0:06:52 | 62 | 9 |
| 9/5/2015 | 3.1 | Texas Roadhouse Running For The Cure | 0:21:22 | 0:06:53 | 10 | 1 |
| 10/3/2015 | 3.1 | Chowder Challenge | 0:20:30 | 0:06:36 | 7 | 3 |
| 10/4/2015 | 3.1 | Olivia's Wish Run | 0:20:28 | 0:06:35 | 18 | 2 |
| 10/10/2015 | 3.1 | St. Mark's, Get Set, Go! | 0:20:09 | 0:06:29 | 6 | 2 |
| 11/14/2015 | 3.1 | Lindsay's Legacy | 0:20:20 | 0:06:33 | 38 | 6 |
| 11/15/2015 | 3.1 | Run With The PAC 5K | 0:20:33 | 0:06:37 | 15 | 2 |
| 11/21/2015 | 3.1 | Maritime March | 0:20:05 | 0:06:28 | 11 | 1 |
| 9/2/2016 | 3.1 | Race of Champions 5K | 0:23:23 | 0:07:32 | 122 | 12 |
| 10/1/2016 | 3.1 | Chowder Challenge | 0:21:05 | 0:06:47 | 6 | 2 |
| 10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:20:46 | 0:06:41 | 25 | 2 |
| 10/15/2016 | 3.1 | St Marks, Ready Set Go! 5K | 0:20:13 | 0:06:30 | 8 | 1 |
| 11/12/2016 | 3.1 | Lindsay's Legacy | 0:22:02 | 0:07:06 | 24 | 4 |
| 2/26/2017 | 3.1 | Chilly Challenge | 0:19:33 | 0:06:18 | 16 | 1 |
| 9/23/2017 | 3.1 | Sponge Candy | 0:21:36 | 0:06:57 | 3 | 1 |
| 10/14/2017 | 3.1 | St. Marks, Get Set, Go! 5K | 0:23:21 | 0:07:31 | 19 | 1 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/10/2015 | 4 | Elephant Run | 0:29:40 | 0:07:25 | 40 | 6 |
| 7/17/2015 | 4 | Subaru Buffalo Chase | 0:28:04 | 0:07:01 | 190 | 18 |
| 7/23/2015 | 4 | Tim Frank Memorial Canal Fest 4 Miles | 0:27:21 | 0:06:50 | 15 | 2 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 3/2/2013 | 5 | Shamrock Run | 0:36:39 | 0:07:22 | 255 | 19 |
| 11/28/2013 | 5 | YMCA Turkey Trot | 0:36:51 | 0:07:25 | 581 | 30 |
| 11/27/2014 | 5 | YMCA Turkey Trot | 0:42:08 | 0:08:29 | 1494 | 86 |
| 11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:34:56 | 0:07:02 | 299 | 17 |
| 11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:34:35 | 0:06:57 | 302 | 25 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 7/13/2013 | 6.2 | Tuscarora Nation 10K | 0:48:07 | 0:07:45 | 25 | 5 |
| 5/17/2015 | 6.2 | Lilac 10K | 0:46:24 | 0:07:28 | 140 | 12 |
| 7/11/2015 | 6.2 | Tuscarora 10K | 0:43:58 | 0:07:05 | 16 | 4 |
| 11/1/2015 | 6.2 | BuffaloRunners 10K | 0:45:58 | 0:07:24 | 16 | 4 |
| 5/20/2017 | 6.2 | ADP Helmet Heroes 10K | 0:45:08 | 0:07:16 | 1 | 1 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 2/8/2014 | 10 | Y-10 | 1:19:15 | 0:07:55 | 69 | 11 |
| 2/14/2015 | 10 | Y-10 | 1:17:40 | 0:07:46 | 39 | 6 |
| 2/11/2017 | 10 | Y-10 | 1:12:37 | 0:07:16 | 32 | 7 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/4/2013 | 13.1 | GBTC Grand Island Half Marathon | 1:47:42 | 0:08:13 | 134 | 12 |
| 5/26/2013 | 13.1 | Buffalo Half Marathon | 1:45:39 | 0:08:04 | 346 | 18 |
| 3/23/2014 | 13.1 | Polar Bear Series # 5 Half Marathon | 1:37:50 | 0:07:28 | 23 | 3 |
| 3/13/2016 | 13.1 | Polar Bear Series #4, Half Marathon | 1:40:59 | 0:07:42 | 18 | 4 |
| 4/9/2016 | 18 | Rally Round The Valley 18 Miles | 2:23:00 | 0:07:57 | 7 | 6 |
| 5/7/2016 | 13.1 | GBTC Half Marathon | 1:34:38 | 0:07:13 | 26 | 3 |
| 10/29/2016 | 13.1 | EVL Half Marathon | 1:40:07 | 0:07:38 | 27 | 1 |
| 5/28/2017 | 13.1 | Buffalo Half Marathon | 1:37:14 | 0:07:25 | 95 | 127 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/25/2014 | 26.2 | Buffalo Marathon | 3:55:56 | 0:09:00 | 433 | 27 |
| 5/29/2016 | 26.2 | Buffalo Marathon | 3:45:31 | 0:08:36 | 253 | 18 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 4/24/2016 | 32.4 | "BR-6" 6-Hour Distance Classic | 5:25:20 | 0:10:02 | 11 | 3 |