
| Year | PR Race name | PR Distance | PR Time | Pace per mile |
|---|---|---|---|---|
| 2017 | Black Friday Mighty Mile | 1 | 0:12:27 | 0:12:27 |
| 2018 | Jackrabbit Snowshoe Race #4 Long | 2 | 0:14:42 | 0:07:21 |
| 2017 | Dirt Devil Trail Race #3 | 2.5 | 0:24:13 | 0:09:41 |
| 2013 | Freezer Run | 2.76 | 0:23:15 | 0:08:25 |
| 2017 | Flatliner Series #2 | 3 | 0:23:41 | 0:07:53 |
| 2017 | Holly Jolly | 3.1 | 0:22:56 | 0:07:23 |
| 2016 | Jackhammer Trail Series #5 | 3.2 | 0:27:58 | 0:08:44 |
| 2017 | Grinder Trail | 3.5 | 0:31:19 | 0:08:56 |
| 2016 | Dominator XC Run | 3.6 | 0:29:06 | 0:08:05 |
| 2018 | 4 In The Rough | 4 | 0:29:51 | 0:07:27 |
| 2019 | YMCA Turkey Trot | 5 | 0:39:45 | 0:07:57 |
| 2013 | Glen Iris 5K | 6.6 | 0:23:15 | 0:03:31 |
| 2017 | Allegany Adventure Runs 13K | 8.1 | 1:10:50 | 0:08:44 |
| 2016 | 8 In The Rough | 8.7 | 1:27:13 | 0:10:01 |
| 2018 | Lockport Ten 10 Miles | 10 | 1:27:41 | 0:08:46 |
| 2016 | EVL Half Marathon | 13.1 | 1:52:53 | 0:08:37 |
| 2019 | Dam Good | 14 | 2:46:35 | 0:11:53 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 11/24/2017 | 1 | Black Friday Mighty Mile | 0:12:27 | 0:12:27 | 30 | 41 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 12/15/2013 | 6.6 | Freezer Run | 0:23:15 | 0:08:25 | 72 | 11 |
| 6/28/2016 | 3 | Dirt Devil #6 | 0:31:24 | 0:10:28 | 44 | 5 |
| 1/30/2017 | 2 | Jackrabbit Snowshoe #2 Long (2 Miles) | 0:15:57 | 0:07:58 | 16 | 12 |
| 2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:16:56 | 0:08:28 | 14 | 12 |
| 2/18/2017 | 2.5 | Sprague Brook Scramble Snowshoe | 0:24:41 | 0:09:52 | 8 | 7 |
| 2/20/2017 | 2 | Jackrabbit Snowshoe #5 Long Course | 0:18:11 | 0:09:05 | 18 | 15 |
| 4/12/2017 | 3 | Flatliner Series #2 | 0:23:41 | 0:07:54 | 30 | 6 |
| 4/26/2017 | 3 | Flatliner Series #4 | 0:24:03 | 0:08:01 | 19 | 4 |
| 5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:27:28 | 0:09:09 | 18 | 2 |
| 6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:24:13 | 0:09:41 | 15 | 2 |
| 1/8/2018 | 2 | Jackrabbit Snowshoe Race #1 long | 0:15:17 | 0:07:39 | 9 | 8 |
| 1/15/2018 | 2 | Jackrabbit Snowshoe Race #2 long | 0:17:48 | 0:08:54 | 11 | 10 |
| 1/29/2018 | 2 | Jackrabbit Snowshoe Race #4 Long | 0:14:42 | 0:07:21 | 8 | 7 |
| 2/5/2018 | 2 | Jackrabbit Snowshoe Race #5 Long | 0:20:06 | 0:10:03 | 9 | 9 |
| 2/18/2018 | 2.5 | Sprague Brook Scramble Snowshoe | 0:25:21 | 0:10:08 | 2 | 1 |
| 5/28/2019 | 3 | Dirt Devil Trail Series #2 | 0:30:58 | 0:09:41 | 19 | 5 |
| 6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:30:00 | 0:09:41 | 25 | 6 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 7/24/2016 | 3.1 | Lindsay Matthews 5K Run | 0:27:11 | 0:08:45 | 59 | 5 |
| 8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:29:19 | 0:09:10 | 36 | 3 |
| 8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:29:12 | 0:09:07 | 39 | 1 |
| 8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:27:58 | 0:08:44 | 32 | 3 |
| 11/6/2016 | 3.6 | Dominator XC Run | 0:29:06 | 0:08:05 | 56 | 6 |
| 12/3/2016 | 3.1 | Holly Jolly | 0:23:07 | 0:07:26 | 38 | 6 |
| 12/11/2016 | 3.1 | Freezer Run | 0:24:05 | 0:07:45 | 79 | 8 |
| 12/17/2016 | 3.1 | Caroler 5K | 0:24:02 | 0:07:44 | 63 | 3 |
| 4/15/2017 | 3.1 | Bunny Hop | 0:25:13 | 0:08:07 | 173 | 17 |
| 5/14/2017 | 3.5 | Grinder Trail | 0:31:19 | 0:08:57 | 16 | 2 |
| 6/10/2017 | 3.1 | WNY Susan G Komen Race For The Cure | 0:26:29 | 0:08:31 | 87 | 8 |
| 11/12/2017 | 3.1 | Run With The PAC | 0:23:30 | 0:07:34 | 39 | 8 |
| 11/18/2017 | 3.1 | Kaely's Kindness | 0:24:00 | 0:07:43 | 30 | |
| 12/2/2017 | 3.1 | Holly Jolly | 0:22:56 | 0:07:23 | 35 | 10 |
| 12/10/2017 | 3.1 | Freezer Run | 0:23:51 | 0:07:41 | 52 | 9 |
| 12/17/2017 | 3.1 | Caroler | 0:24:52 | 0:08:00 | 56 | 7 |
| 3/31/2018 | 3.1 | Bunny Hop | 0:23:47 | 0:07:39 | 160 | 14 |
| 12/1/2018 | 3.1 | Holly Jolly 5K | 0:26:01 | 0:08:22 | 90 | 8 |
| 12/9/2018 | 3.1 | Freezer Run | 0:25:15 | 0:08:08 | 105 | 14 |
| 12/15/2018 | 3.1 | Caroler | 0:25:05 | 0:08:04 | 120 | 10 |
| 10/12/2019 | 3.1 | Monster Scramble 5K | 0:24:51 | 0:08:00 | 18 | 2 |
| 10/12/2019 | 3.1 | Making Strides Buffalo | 0:23:52 | 0:07:41 | 16 | 1 |
| 12/7/2019 | 3.1 | Holly Jolly | 0:24:15 | 0:07:48 | 40 | 3 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 9/24/2016 | 4 | Autumn Challenge 4 Mile Trail Race | 0:33:24 | 0:08:21 | 10 | 1 |
| 9/9/2018 | 4 | 4 In The Rough | 0:29:51 | 0:07:28 | 14 | 13 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:46:26 | 0:09:20 | 2376 | 94 |
| 5/11/2017 | 5 | Knox Farm 5 Mile | 0:42:12 | 0:08:26 | 24 | 19 |
| 11/23/2017 | 5 | YMCA Turkey Trot | 0:39:50 | 0:08:01 | 1248 | 63 |
| 3/3/2018 | 5 | Shamrock Run | 0:47:45 | 0:09:36 | 1206 | 78 |
| 5/17/2018 | 5 | Knox Farm Trail 5 Miles | 0:42:21 | 0:08:28 | 29 | 19 |
| 3/2/2019 | 5 | Shamrock Run | 0:41:21 | 0:08:19 | 506 | 38 |
| 11/28/2019 | 5 | YMCA Turkey Trot | 0:42:13 | 0:08:30 | 1828 | 96 |
| 11/28/2019 | 5 | YMCA Turkey Trot | 0:39:45 | 0:08:00 | 1231 | 132 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 9/7/2013 | 6.6 | Glen Iris 5K | 0:23:15 | 0:07:29 | 44 | 9 |
| 9/15/2013 | 6.6 | 8 In The Rough | 1:21:31 | 0:09:22 | 63 | 23 |
| 10/20/2013 | 6.6 | RidgeWalks 10K | 0:59:42 | 0:09:36 | 11 | 2 |
| 10/27/2013 | 6.6 | Niagara Falls International Half Marathon | 2:08:21 | 0:09:48 | 994 | 39 |
| 12/7/2013 | 6.6 | Holly Jolly | 0:23:57 | 0:07:43 | 58 | 5 |
| 12/21/2013 | 6.6 | Caroler 5K | 0:23:56 | 0:07:42 | 86 | 9 |
| 10/21/2017 | 6.6 | Strider Glider Quarter Marathon | 0:54:44 | 0:08:21 | 86 | 14 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 9/11/2016 | 8.7 | 8 In The Rough | 1:27:13 | 0:10:01 | 66 | 7 |
| 5/6/2017 | 8.1 | Allegany Adventure Runs 13K | 1:10:50 | 0:08:46 | 13 | 3 |
| 5/5/2018 | 8.1 | Allegany Adventure Runs 13K | 1:20:39 | 0:09:59 | 45 | 5 |
| 5/4/2019 | 8.1 | Allegany Adventure Runs 13K | 1:21:03 | 0:10:02 | 40 | 9 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 2/10/2018 | 10 | Lockport Ten 10 Miles | 1:27:41 | 0:08:46 | 78 | 7 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 10/29/2016 | 13.1 | EVL Half Marathon | 1:52:53 | 0:08:37 | 133 | 10 |
| 10/28/2017 | 13.1 | EVL Halloween Half Marathon | 1:56:16 | 0:08:52 | 206 | 14 |
| 5/27/2018 | 13.1 | Buffalo Half Marathon | 1:57:49 | 0:08:59 | 675 | 47 |
| 8/11/2019 | 14 | Dam Good | 2:46:35 | 0:11:54 | 80 | 57 |