Year | PR Race name | PR Distance | PR Time | Pace per mile |
2017 | Daemen Track Series #4 - 200 Meters | 0.1 | 0:47:30 | 7:55:00 |
2017 | Daemen Track Series #5 - 400 Meters | 0.2 | 1:33:21 | 7:46:48 |
2017 | Daemen Track Series #5 - 800 Meters | 0.5 | 3:54:42 | 7:49:24 |
2017 | Daemen Track Series #4 - 800 Meters | 0.6 | 3:57:12 | 6:35:20 |
2015 | GBTC Mile | 1 | 0:13:53 | 0:13:53 |
2017 | Daemen Track Series #5 - 3200 Meters | 2 | 0:17:52 | 0:08:56 |
2017 | Sweethome Dollars For Scholars | 2.2 | 0:26:22 | 0:11:59 |
2017 | Flatliner Series #4 | 3 | 0:30:42 | 0:10:14 |
2011 | Pinnacle Charter School | 3.1 | 0:26:15 | 0:08:28 |
2015 | 6-Hour Distance Classic | 3.2 | 5:09:56 | 1:36:51 |
2016 | Autumn Challenge 4 Mile Trail Race | 4 | 0:41:46 | 0:10:26 |
2014 | Soaker 7.7 | 4.8 | 0:53:50 | 0:11:12 |
2011 | YMCA Turkey Trot | 4.9 | 0:49:52 | 0:10:10 |
2017 | YMCA Turkey Trot | 5 | 0:44:27 | 0:08:53 |
2017 | GBTC Grand Island 10K | 6.2 | 0:55:41 | 0:08:58 |
2016 | Strider Glider Quarter Marathon | 6.6 | 1:04:03 | 0:09:42 |
2011 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:35:54 | 0:10:18 |
2017 | Wineglass Half Marathon | 13.1 | 1:58:08 | 0:09:01 |
2018 | BuffaloRunners 6-Hour Distance Classic | 16.2 | 3:48:16 | 0:14:05 |
2014 | BPAC 6 Hour Distance Classic | 22.7 | 5:45:34 | 0:15:13 |
2015 | Disney World Marathon (BUF) | 26.2 | 6:32:55 | 0:14:59 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/24/2010 | 3.1 | Crabapple Run | 0:32:55 | 0:10:36 | 93 | 4 |
8/14/2010 | 3.1 | Erie County Fair 5K | 0:30:56 | 0:09:57 | 151 | 11 |
8/18/2010 | 3.1 | Moonlight Run | 0:31:23 | 0:10:06 | 496 | 34 |
9/4/2010 | 3.1 | Run For Hope | 0:29:47 | 0:09:35 | 102 | 5 |
9/11/2010 | 3.1 | 9/11 First Responders memorial | 0:29:19 | 0:09:26 | 119 | 8 |
9/19/2010 | 3.1 | Shea's 5K Run | 0:28:01 | 0:09:01 | 173 | 8 |
9/25/2010 | 3.1 | St. Luke's Run For Goodness Sake 5k | 0:28:34 | 0:09:12 | 31 | 1 |
10/9/2010 | 3.1 | Friends Of Crystal Beach | 0:27:34 | 0:08:52 | 101 | 7 |
10/16/2010 | 3.1 | Gateway-Longview Pumpkin Run | 0:32:12 | 0:10:22 | 163 | 15 |
10/31/2010 | 3.1 | Making Tracks For Families | 0:27:49 | 0:08:57 | 94 | 4 |
11/7/2010 | 3.1 | Bob Ivory Run | 0:27:10 | 0:08:45 | 224 | 4 |
11/13/2010 | 3.1 | Lindsay's Legacy | 0:26:59 | 0:08:41 | 254 | 8 |
12/4/2010 | 3.1 | Reindeer Run | 0:27:42 | 0:08:55 | 320 | 11 |
2/20/2011 | 3.1 | CHS Chilly Challenge | 0:26:40 | 0:08:35 | 176 | 3 |
4/23/2011 | 3.1 | Bunny Hop | 0:27:05 | 0:08:43 | 317 | 18 |
5/14/2011 | 3.1 | Heritage Run | 0:27:39 | 0:08:54 | 102 | 6 |
5/20/2011 | 3.1 | Pinnacle Charter School | 0:26:15 | 0:08:27 | 23 | 3 |
6/4/2011 | 3.1 | Run The 'Burg For Autism | 0:26:29 | 0:08:31 | 252 | 12 |
6/11/2011 | 3.1 | Susan G. Komen WNY Race For The Cure | 0:26:56 | 0:08:40 | 284 | 18 |
7/30/2011 | 3.1 | East Aurora Rerun | 0:28:24 | 0:09:08 | 103 | 11 |
8/6/2011 | 3.1 | Taste of Lancaster | 0:29:02 | 0:09:21 | 106 | 8 |
8/12/2011 | 3.1 | Cozumel 5K | 0:29:32 | 0:09:30 | 234 | 26 |
8/13/2011 | 3.1 | Erie County Fair 5K | 0:28:52 | 0:09:17 | 202 | 12 |
8/17/2011 | 3.1 | Moonlight Run | 0:28:36 | 0:09:12 | 519 | 37 |
8/27/2011 | 3.1 | Tops 10K | 1:05:46 | 0:10:35 | 234 | 20 |
9/3/2011 | 3.1 | Run For Hope | 0:29:27 | 0:09:29 | 60 | 3 |
10/8/2011 | 3.1 | Friends of Crystal Beach | 0:29:43 | 0:09:34 | 172 | 11 |
10/29/2011 | 3.1 | Jack O'Lantern Fall Classic | 0:29:34 | 0:09:31 | 341 | 17 |
11/5/2011 | 3.1 | Joe's 5K | 0:29:31 | 0:09:30 | 151 | 6 |
11/6/2011 | 3.1 | Bob Ivory Run | 0:29:48 | 0:09:36 | 226 | 7 |
11/12/2011 | 3.1 | Lindsay's Legacy | 0:30:11 | 0:09:43 | 372 | 12 |
12/17/2011 | 3.1 | Caroler 5K | 0:27:43 | 0:08:55 | 157 | 8 |
8/4/2012 | 3.1 | Taste of Lancaster | 0:34:21 | 0:11:03 | 126 | 16 |
8/15/2012 | 3.1 | Moonlight Run | 0:32:22 | 0:10:25 | 827 | 55 |
8/18/2012 | 3.1 | Run For Hope | 0:30:30 | 0:09:49 | 79 | 2 |
9/16/2012 | 3.1 | Shea's 5K Run & Walk | 0:32:26 | 0:10:26 | 253 | 9 |
10/6/2012 | 3.1 | Friends Of Crystal Beach | 0:32:41 | 0:10:31 | 208 | 14 |
11/3/2012 | 3.1 | Joe's 5K | 0:30:42 | 0:09:53 | 132 | 7 |
5/11/2013 | 3.1 | Heritage Centers | 0:44:57 | 0:14:28 | 402 | 31 |
6/1/2013 | 3.1 | Run The Burg | 0:42:20 | 0:13:38 | 625 | 30 |
8/8/2013 | 3.1 | Run For Hope | 0:38:23 | 0:12:21 | 135 | 10 |
8/10/2013 | 3.1 | Eire Country Fair | 0:38:27 | 0:12:23 | 450 | 31 |
9/15/2013 | 3.1 | Shea's 5K Run & Walk For Restoration | 0:34:51 | 0:11:13 | 345 | 15 |
10/12/2013 | 3.1 | Crystal Beach 5K | 0:33:37 | 0:10:49 | 302 | 26 |
11/3/2013 | 3.1 | Bob Ivory Run | 0:32:17 | 0:10:23 | 214 | 7 |
11/16/2013 | 3.1 | Maritime March | 0:33:16 | 0:10:43 | 154 | 8 |
12/7/2013 | 3.1 | Holly Jolly | 0:31:42 | 0:10:12 | 210 | 20 |
4/19/2014 | 3.1 | Bunny Hop | 0:34:35 | 0:11:08 | 705 | 43 |
5/16/2014 | 3.1 | Greek Fest | 0:31:10 | 0:10:02 | 311 | 28 |
6/7/2014 | 3.1 | Run The Burg | 0:33:44 | 0:10:51 | 519 | 29 |
7/10/2014 | 3.1 | Old Home Days | 0:34:05 | 0:10:58 | 234 | 24 |
7/19/2014 | 3.1 | Crabapple Run | 0:33:15 | 0:10:42 | 91 | 7 |
7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:33:08 | 0:10:40 | 746 | 55 |
8/2/2014 | 3.1 | Beer & Bacon 5000 | 0:35:56 | 0:11:34 | 168 | 21 |
8/9/2014 | 3.1 | Erie County Fair 5K | 0:48:03 | 0:15:28 | 476 | 30 |
10/11/2014 | 3.1 | Friends Of Crystal Beach 5K | 0:32:19 | 0:10:24 | 274 | 21 |
1/8/2015 | 3.1 | Disney World Marathon 5K (BUF) | 0:49:46 | 0:16:01 | 35 | 5 |
4/26/2015 | 3.2 | 6-Hour Distance Classic | 5:09:56 | 1:35:40 | 105 | 17 |
6/5/2015 | 3.1 | R2R Superhero 5K Race | 0:55:19 | 0:17:48 | 590 | 64 |
8/15/2015 | 3.1 | Erie County Fair 5K | 0:47:44 | 0:15:22 | 545 | 34 |
8/19/2015 | 3.1 | Moonlight Run | 0:49:05 | 0:15:48 | 945 | 88 |
8/29/2015 | 3.1 | TOPS 5K | 0:56:38 | 0:18:14 | 814 | 44 |
9/6/2015 | 3.1 | Biggest Loser 5K | 0:44:11 | 0:14:13 | 241 | 24 |
9/20/2015 | 3.1 | Shea's 5K | 0:39:34 | 0:12:44 | 336 | 28 |
10/10/2015 | 3.1 | Crystal Beach 5K | 0:34:36 | 0:11:08 | 285 | 23 |
10/24/2015 | 3.1 | 4 Seasons of Lovejoy - Fall | 0:31:24 | 0:10:06 | 28 | 2 |
10/25/2015 | 3.1 | Trick Or Treat Trot | 0:31:13 | 0:10:03 | 73 | 6 |
4/3/2016 | 3.1 | Putting Hunger On The Run | 0:29:01 | 0:09:20 | 86 | 2 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:47:02 | 0:15:08 | 645 | 56 |
6/4/2016 | 3.1 | Run The Burg | 0:28:32 | 0:09:11 | 243 | 13 |
8/13/2016 | 3.1 | Erie County Fair 5K | 0:28:06 | 0:09:03 | 218 | 6 |
9/18/2016 | 3.1 | Shea's Run For The Arts | 0:29:35 | 0:09:31 | 165 | 15 |
11/13/2016 | 3.1 | Running With The PAC | 0:28:12 | 0:09:05 | 105 | 12 |
6/3/2017 | 3.1 | Sea Lion Run | 0:28:29 | 0:09:10 | 35 | 4 |
6/3/2017 | 3.1 | Salmon Run | 0:31:45 | 0:10:13 | 88 | 10 |
6/3/2017 | 3.1 | Run The 'Burg | 0:29:12 | 0:09:24 | 309 | 13 |
7/4/2017 | 3.1 | Bob Giza 10K Relay | 1:03:21 | 0:10:12 | 102 | 19 |
8/12/2017 | 3.1 | Erie County Fair 5K | 0:27:36 | 0:08:53 | 208 | 11 |
9/17/2017 | 3.1 | Shea's 5K | 0:28:46 | 0:09:16 | 137 | 7 |
10/7/2017 | 3.1 | Friends of Crystal Beach 5K | 0:28:13 | 0:09:05 | 133 | 8 |
4/8/2018 | 3.1 | Putting Hunger On The Run | 0:27:21 | 0:08:48 | 65 | 4 |
8/11/2018 | 3.1 | Erie County Fair 5K | 0:31:57 | 0:10:17 | 317 | 21 |
9/8/2018 | 3.1 | Families of FANA | 0:32:36 | 0:10:30 | 57 | 8 |
10/6/2018 | 3.1 | Crystal Beach 5K | 0:32:37 | 0:10:30 | 219 | 19 |
11/18/2018 | 3.1 | Run With The PAC | 0:33:17 | 0:10:43 | 144 | 12 |
6/8/2019 | 3.1 | Cedar Point Run & Ride 5K (Buf Runners) | 0:35:23 | 0:11:23 | 475 | 31 |
8/10/2019 | 3.1 | Erie County Fair | 0:35:15 | 0:11:21 | 398 | 18 |
Date | Distance | Race name | Time | Pace | Place | In Group |
6/18/2011 | 6.2 | Trooper Brinkerhoff 10K | 1:03:31 | 0:10:13 | 68 | 11 |
8/25/2012 | 6.2 | Tops 10K | 1:08:52 | 0:11:05 | 241 | 21 |
11/2/2013 | 6.2 | BuffaloRunners Chestnut Ridge Challenge 10K | 1:12:41 | 0:11:42 | 114 | 9 |
1/10/2014 | 6.2 | Disney World Marathon 10K | 1:41:43 | 0:16:24 | 4946 | 400 |
5/3/2014 | 6.2 | GBTC Grand Island 10K | 1:06:59 | 0:10:48 | 103 | 15 |
6/21/2014 | 6.2 | Trooper Brinkerhoff 10K | 1:12:49 | 0:11:43 | 85 | 5 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 1:10:59 | 0:11:25 | 751 | 56 |
10/25/2014 | 6.6 | Strider Glider Quarter Marathon | 1:13:09 | 0:11:10 | 188 | 16 |
1/9/2015 | 6.2 | Disney World Marathon 10K (BUF) | 2:21:50 | 0:22:53 | 9369 | 817 |
1/8/2016 | 6.2 | Disney World 10K | 1:42:40 | 0:16:31 | 7733 | 672 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 1:02:01 | 0:09:59 | 540 | 37 |
10/29/2016 | 6.6 | Strider Glider Quarter Marathon | 1:04:03 | 0:09:46 | 137 | 6 |
10/30/2016 | 6.2 | BuffaloRunners 10K | 1:04:29 | 0:10:23 | 42 | 9 |
1/6/2017 | 6.2 | Disney World 10K (Buffalo Runners) | 1:12:42 | 0:11:42 | 4176 | 300 |
5/6/2017 | 6.2 | GBTC Grand Island 10K | 0:55:41 | 0:08:58 | 52 | 3 |
8/26/2017 | 6.2 | Tops 10K | 1:00:29 | 0:09:44 | 186 | 13 |
1/5/2018 | 6.2 | Disney World 10K (Buffalo Runners) | 1:32:34 | 0:14:54 | 7764 | 693 |
4/21/2018 | 6.2 | Disney Star Wars 10K (Buffalo Area Runners) | 1:31:25 | 0:14:43 | 6588 | 518 |
1/11/2019 | 6.2 | Disney World 10K (Buffalo Area Runners) | 1:54:31 | 0:18:26 | 11047 | 935 |
6/9/2019 | 6.6 | Cedar Point Run & Ride Qtr Mara (BUF) | 1:20:29 | 0:12:17 | 235 | 33 |
Date | Distance | Race name | Time | Pace | Place | In Group |
5/29/2011 | 13.1 | Buffalo Half Marathon | 2:23:29 | 0:10:57 | 1647 | 154 |
9/18/2011 | 13.1 | Erie Half Marathon at Presque Isle | 2:14:37 | 0:10:16 | 513 | 33 |
10/23/2011 | 13.1 | Niagara Falls International Half Marathon | 2:17:04 | 0:10:27 | 1338 | 132 |
1/7/2012 | 13.1 | Walt Disney World Half Marathon (Buffalo Runners At) | 3:04:15 | 0:14:03 | 16113 | 1285 |
9/22/2012 | 13.1 | Mighty Niagara Half Marathon | 2:19:46 | 0:10:40 | 708 | 63 |
10/21/2012 | 13.1 | Niagara Falls International Half Marathon | 2:22:07 | 0:10:50 | 1451 | 119 |
8/17/2013 | 13.1 | Biggesst Loser Half Marathon | 4:05:12 | 0:18:42 | 850 | 116 |
1/11/2014 | 13.1 | Disney World Half Marathon | 3:24:16 | 0:15:36 | 13828 | 1149 |
4/13/2014 | 22.7 | BPAC 6 Hour Distance Classic | 5:45:34 | 0:15:14 | 50 | 10 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 2:35:42 | 0:11:53 | 2876 | 293 |
8/31/2014 | 13.1 | Biggest Loser Buffalo Half Marathon | 2:46:27 | 0:12:42 | 520 | 57 |
10/26/2014 | 13.1 | Niagara Falls International Half Marathon | 2:33:21 | 0:11:42 | 1433 | 279 |
1/10/2015 | 13.1 | Disney World Half Marathon (BUF) | 3:48:40 | 0:17:27 | 15588 | 1265 |
1/9/2016 | 13.1 | Disney World Half Marathon | 3:19:53 | 0:15:15 | 13575 | 1175 |
4/24/2016 | 16.2 | "BR-6" 6-Hour Distance Classic | 5:17:09 | 0:19:35 | 104 | 12 |
5/29/2016 | 13.1 | Buffalo Half Marthon | 2:16:03 | 0:10:23 | 1684 | 125 |
7/17/2016 | 13.1 | Presque Isle Half Marathon | 2:11:42 | 0:10:03 | 672 | 54 |
10/2/2016 | 13.1 | Wineglass Half Marathon | 2:04:27 | 0:09:30 | 684 | 75 |
7/16/2017 | 13.1 | Presque Isle Half Marathon | 2:12:21 | 0:10:06 | 667 | 50 |
10/1/2017 | 13.1 | Wineglass Half Marathon | 1:58:08 | 0:09:01 | 618 | 69 |
1/6/2018 | 13.1 | Disney World Half Marathon | 2:37:06 | 0:11:59 | 6877 | 538 |
4/22/2018 | 13.1 | Disney Star Wars Half Marathon (Buffalo Runners) | 2:47:11 | 0:12:45 | 6360 | 498 |
4/29/2018 | 16.2 | BuffaloRunners 6-Hour Distance Classic | 3:48:16 | 0:14:05 | 85 | 10 |
9/30/2018 | 13.1 | Wineglass Half Marathon | 2:26:08 | 0:11:09 | 1673 | 209 |
1/12/2019 | 13.1 | Disney World Half Marathon (BUFFALO) | 3:17:07 | 0:15:02 | 14231 | 1178 |