Louise Cadwalader's Statistics 2013..2024

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Louise Cadwalader's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2013	Telegraph Road	1.4	0:14:18	0:10:12
2013	Dick Bessel Independence Day Run	2.3	0:22:47	0:09:54
2014	St Marks, Get Set, Go! 5K	3.1	0:27:46	0:08:57
2014	Niagara PAL Cops & Kids 4 Mile	4	0:37:56	0:09:29
2015	Shamrock Run	5	0:46:55	0:09:23
2015	TOPS 10K	6.1	1:01:27	0:10:04
2015	Niagara Falls Firefighters 10K	6.2	1:01:21	0:09:53
2014	Strider Glider Quarter Marathon	6.6	1:03:03	0:09:33
2015	Y-10	10	1:45:33	0:10:33
2015	Buffalo Half Marathon	13.1	2:12:17	0:10:05

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2013	2.3	Dick Bessel Independence Day Run	0:22:47	0:09:54	482	5
8/4/2013	1.4	Telegraph Road	0:14:18	0:10:09	16	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/22/2013	3.1	MSMH River Run	0:43:44	0:14:05	111	2
7/20/2013	3.1	Niagara Catholic Alumni	0:31:48	0:10:14	44	1
7/27/2013	3.1	Jason Raby Memorial	0:30:35	0:09:51	112	1
8/3/2013	3.1	Taste Of Lancaster	0:30:42	0:09:53	133	5
8/12/2013	3.1	RUT Run Cross Country	0:37:07	0:10:55	153	2
8/17/2013	3.1	Sarah Johnson Memorial 5K	0:29:40	0:09:33	123	1
9/7/2013	3.1	Peach Festival	0:29:32	0:09:30	156	3
9/22/2013	3.1	Tanya's Trot	0:29:37	0:09:32	56	1
9/28/2013	3.1	Run In The Country	0:29:19	0:09:26	85	1
10/5/2013	3.1	Timon Fall Challenge	0:29:17	0:09:26	115	3
10/12/2013	3.1	Breaking The Sound Barrier	0:29:11	0:09:24	51	1
10/19/2013	3.1	Okay 5K	0:29:05	0:09:22	23	2
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:29:01	0:09:20	66	1
10/26/2013	3.1	Jack O'Lantern Fall Classic	0:29:34	0:09:31	201	5
11/3/2013	3.1	Bob Ivory Run	0:29:13	0:09:24	184	5
11/16/2013	3.1	Maritime March	0:28:43	0:09:15	120	1
12/7/2013	3.1	Reindeer Run	0:29:20	0:09:26	217	3
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:30:44	0:09:54	252	1
3/9/2014	3.1	Dyslexia Dash	0:32:06	0:10:20	99	3
3/29/2014	3.1	Mustache March	0:29:45	0:09:35	227	3
4/5/2014	3.1	Niagara University 5K Run Against Hunger	0:29:45	0:09:35	30	1
4/19/2014	3.1	Bunny Hop	0:30:01	0:09:40	494	4
4/26/2014	3.1	Envirun	0:29:55	0:09:38	56	2
5/25/2014	3.1	John Beishline Memorial 5K	0:29:40	0:09:33	104	2
5/30/2014	3.1	Brian Dugan Memorial 5K	0:29:58	0:09:39	207	1
6/7/2014	3.1	Chasing Away The Stigma	0:32:03	0:10:19	41	1
7/19/2014	3.1	Niagara Catholic Alumni Run	0:29:59	0:09:39	51	1
7/26/2014	3.1	Jason Raby Memorial 5K	0:29:50	0:09:36	109	2
8/2/2014	3.1	St Christopher Summerfest 5K	0:30:38	0:09:52	100	1
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:30:15	0:09:44	217	5
9/6/2014	3.1	Peach Fest 5K	0:29:49	0:09:36	158	2
9/14/2014	3.1	Niagara Celtic	0:29:31	0:09:30	90	2
9/20/2014	3.1	Hospice Dash	0:29:58	0:09:39	132	2
9/27/2014	3.1	A Run In The Country	0:28:51	0:09:17	121	3
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:30:32	0:09:50	462	4
10/11/2014	3.1	St Marks, Get Set, Go! 5K	0:27:46	0:08:56	36	3
10/18/2014	3.1	Niagara Falls Firefighters Christmas Toy Fund	0:29:14	0:09:25	53	2
11/15/2014	3.1	Maritime March	0:28:50	0:09:17	146	2
12/14/2014	3.1	Freezer Run	0:29:15	0:09:25	275	4
12/20/2014	3.1	Caroler 5K	0:28:47	0:09:16	222	2
2/22/2015	3.1	Polar Bear 5K	0:29:18	0:09:26	100	1
3/28/2015	3.1	Mustache March	0:28:20	0:09:07	176	2
5/9/2015	3.1	Nancy Price Memorial	0:28:59	0:09:20	78	1
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:29:03	0:09:21	97	1
5/30/2015	3.1	Salmon Run	0:30:04	0:09:41	94	2
6/20/2015	3.1	MSMH 5K River Run	0:29:21	0:09:27	88	2
9/9/2015	3.1	Harvest Moon	0:29:53	0:09:37	185	2
11/14/2015	3.1	The Mighty Fitz 5K	0:29:53	0:09:37	91	1
11/21/2015	3.1	Maritime March	0:29:01	0:09:20	145	1
10/6/2019	3.1	Buffalo Home Sellers	0:37:04	0:11:56	72	1
10/12/2019	3.1	Monster Scramble 5K	0:34:05	0:10:58	80	1
10/19/2019	3.1	RUN BUF: the lululrmon 5K	0:32:06	0:10:20	62	1
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:33:25	0:10:45	120	2
11/30/2019	3.1	Tacky Sweater	0:33:20	0:10:44	79	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/14/2013	4	Habitat For Humanity Christmas Run	0:41:11	0:10:18	46	3
10/4/2014	4	Niagara PAL Cops & Kids 4 Mile	0:37:56	0:09:29	26	1
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:38:26	0:09:36	132	2
12/12/2015	4	Habitat For Humanity Christmas Run	0:39:40	0:09:55	40	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/28/2013	5	YMCA Turkey Trot	0:47:58	0:09:39	3125	11
3/1/2014	5	Shamrock Run	0:49:09	0:09:53	1561	5
11/27/2014	5	YMCA Turkey Trot	0:47:26	0:09:33	3012	14
3/7/2015	5	Shamrock Run	0:46:55	0:09:26	1091	4
6/13/2015	5	25th Albion Strawberry Festival 8K	0:46:59	0:09:27	40	1
8/29/2015	6.1	TOPS 10K	1:01:27	0:10:05	232	2
11/26/2015	5	120th Annual YMCA Turkey Trot	0:47:53	0:09:38	2944	12

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:05:13	0:10:30	94	7
5/3/2014	6.2	GBTC Grand Island 10K	1:03:14	0:10:12	91	1
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:03:07	0:10:09	75	2
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:01:47	0:09:57	584	6
7/12/2014	6.2	Tuscarora 10K	1:01:46	0:09:56	80	1
10/25/2014	6.6	Strider Glider Quarter Marathon	1:03:03	0:09:38	140	3
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:04:14	0:10:20	57	3
7/11/2015	6.2	Tuscarora 10K	1:02:17	0:10:01	94	1
10/17/2015	6.2	Niagara Falls Firefighters 10K	1:01:21	0:09:52	25	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/14/2015	10	Y-10	1:45:33	0:10:33	166	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/2/2015	13.1	GBTC Grand Island Half Marathon	2:12:18	0:10:06	230	2
5/24/2015	13.1	Buffalo Half Marathon	2:12:17	0:10:05	1746	5
9/19/2015	13.1	Mighty Niagara Half Marathon	2:22:07	0:10:50	725	3