Committed Athletic Family


Lisa Trapasso's Statistics 2013..2023

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2014UAW Veterans Appreciation 5K Run3.10:26:250:08:31
2015Buffalo JP Morgan Corporate Challenge3.50:34:400:09:54
2017A Light In The Darkness40:39:500:09:57
2013Shamrock Run50:47:520:09:34
2013Depew Lancaster Boys & Girls Club 10K6.20:53:550:08:41
2013Walt Disney World Half Marathon (Buffalo Area Runners At)13.13:25:550:15:43
2016Around The Bay 30K18.63:39:320:11:48
2013Buffalo Marathon26.24:31:460:10:22
2013BPAC 6-Hour Distance Classic28.828:45:140:59:54
2016"BR-6" 6-Hour Distance Classic29.25:29:330:11:17
20156-Hour Distance Classic32.16:00:000:11:12
2014BPAC 6 Hour Distance Classic32.36:00:000:11:08
2017Beast of Burden - Summer 50 Miles5012:10:280:14:36
2015Beast of Burden Summer Ultra 100 Miles10027:59:240:16:47

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/9/20143.1Disney World Marathon 5K0:37:570:12:13101
9/27/20143.1A Run In The Country0:26:550:08:40894
11/8/20143.1UAW Veterans Appreciation 5K Run0:26:250:08:30512
11/29/20143.1Tacky Sweater Run0:29:110:09:24613
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:34:400:09:543175998
10/25/20153.1Casey Cougar Country0:29:090:09:23312
8/6/20163.1Lancaster 5K0:28:130:09:05893

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/21/20174A Light In The Darkness0:39:500:09:58737

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/2/20135Shamrock Run0:47:520:09:38159453
11/28/20135YMCA Turkey Trot1:03:170:12:448248309
3/7/20155Shamrock Run0:51:380:10:23169449

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:53:550:08:4138313
1/10/20146.2Disney World Marathon 10K1:55:160:18:353891294
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:01:350:09:5556216

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/12/201313.1Walt Disney World Half Marathon (Buffalo Area Runners At)3:25:550:15:42149581190
1/11/201413.1Disney World Half Marathon3:54:470:17:5512663965
1/10/201513.1Disney World Half Marathon (BUF)3:26:080:15:4413206722
4/3/201618.6Around The Bay 30K3:39:320:11:474429294

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/16/201326.2Rock 'n Roll Marathon USA - DC (Buffalo Runners at)5:18:420:12:092722107
4/28/201328.8BPAC 6-Hour Distance Classic28:45:140:12:31354
5/26/201326.2Buffalo Marathon4:31:460:10:2286138
10/6/201326.2Wineglass Marathon4:35:490:10:32105389
1/12/201426.2Disney World Marathon6:39:390:15:1513357899
10/26/201426.2Marine Corps Marathon (Buffalo Area Runners)5:05:480:11:409864390
1/11/201526.2Disney World Marathon (BUF)6:50:520:15:4114496704
4/24/201629.2"BR-6" 6-Hour Distance Classic5:29:330:11:18306

50 km section (31 .. 49.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/13/201432.3BPAC 6 Hour Distance Classic6:00:000:11:08221
4/26/201532.16-Hour Distance Classic6:00:000:11:14173

50 mi section (50 .. 99.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/26/201350Beast of Burden 50 Miles14:57:470:17:57324
1/23/201650Beast Of Burden - Winter 50 Miles13:56:370:16:44355
1/28/201750Beast of Burden Winter 50 Miles13:52:140:16:392715
8/5/201750Beast of Burden - Summer 50 Miles12:10:280:14:37269

100+ mi section (100 .. 999.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/18/2014100Beast Of Burden 100 Miles28:35:050:17:09224
8/9/2014100Beast Of Burden Summer 100 Miles29:12:060:17:31334
1/24/2015100Beast of Burden Winter 10029:05:220:17:27246
8/9/2015100Beast of Burden Summer Ultra 100 Miles27:59:240:16:483510