Lisa Trapasso's Statistics 2013..2024

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Lisa Trapasso's Statistics 2013..2024

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Year	PR Race name	PR Distance	PR Time	Pace per mile
2014	UAW Veterans Appreciation 5K Run	3.1	0:26:25	0:08:31
2015	Buffalo JP Morgan Corporate Challenge	3.5	0:34:40	0:09:54
2017	A Light In The Darkness	4	0:39:50	0:09:57
2013	Shamrock Run	5	0:47:52	0:09:34
2013	Depew Lancaster Boys & Girls Club 10K	6.2	0:53:55	0:08:41
2013	Y-10	10	1:43:11	0:10:19
2013	Walt Disney World Half Marathon (Buffalo Area Runners At)	13.1	3:25:55	0:15:43
2016	Around The Bay 30K	18.6	3:39:32	0:11:48
2013	Buffalo Marathon	26.2	4:31:46	0:10:22
2013	BPAC 6-Hour Distance Classic	28.8	28:45:14	0:59:54
2016	"BR-6" 6-Hour Distance Classic	29.2	5:29:33	0:11:17
2015	6-Hour Distance Classic	32.1	6:00:00	0:11:12
2014	BPAC 6 Hour Distance Classic	32.3	6:00:00	0:11:08
2017	Beast of Burden - Summer 50 Miles	50	12:10:28	0:14:36
2015	Beast of Burden Summer Ultra 100 Miles	100	27:59:24	0:16:47

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/9/2014	3.1	Disney World Marathon 5K	0:37:57	0:12:13	10	1
9/27/2014	3.1	A Run In The Country	0:26:55	0:08:40	89	4
11/8/2014	3.1	UAW Veterans Appreciation 5K Run	0:26:25	0:08:30	51	2
11/29/2014	3.1	Tacky Sweater Run	0:29:11	0:09:24	61	3
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:34:40	0:09:54	3175	998
10/25/2015	3.1	Casey Cougar Country	0:29:09	0:09:23	31	2
8/6/2016	3.1	Lancaster 5K	0:28:13	0:09:05	89	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/21/2017	4	A Light In The Darkness	0:39:50	0:09:58	73	7

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:47:52	0:09:38	1594	53
11/28/2013	5	YMCA Turkey Trot	1:03:17	0:12:44	8248	309
3/7/2015	5	Shamrock Run	0:51:38	0:10:23	1694	49

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:55	0:08:41	383	13
1/10/2014	6.2	Disney World Marathon 10K	1:55:16	0:18:35	3891	294
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:35	0:09:55	562	16

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2013	10	Y-10	1:43:11	0:10:19	265	10
2/8/2014	10	Y-10	1:50:36	0:11:04	262	16
2/14/2015	10	Y-10	1:57:19	0:11:44	196	10
2/11/2017	10	Y-10	1:49:24	0:10:56	218	10

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/12/2013	13.1	Walt Disney World Half Marathon (Buffalo Area Runners At)	3:25:55	0:15:42	14958	1190
1/11/2014	13.1	Disney World Half Marathon	3:54:47	0:17:55	12663	965
1/10/2015	13.1	Disney World Half Marathon (BUF)	3:26:08	0:15:44	13206	722
4/3/2016	18.6	Around The Bay 30K	3:39:32	0:11:47	4429	294

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/16/2013	26.2	Rock 'n Roll Marathon USA - DC (Buffalo Runners at)	5:18:42	0:12:09	2722	107
4/28/2013	28.8	BPAC 6-Hour Distance Classic	28:45:14	0:12:31	35	4
5/26/2013	26.2	Buffalo Marathon	4:31:46	0:10:22	861	38
10/6/2013	26.2	Wineglass Marathon	4:35:49	0:10:32	1053	89
1/12/2014	26.2	Disney World Marathon	6:39:39	0:15:15	13357	899
10/26/2014	26.2	Marine Corps Marathon (Buffalo Area Runners)	5:05:48	0:11:40	9864	390
1/11/2015	26.2	Disney World Marathon (BUF)	6:50:52	0:15:41	14496	704
4/24/2016	29.2	"BR-6" 6-Hour Distance Classic	5:29:33	0:11:18	30	6

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	32.3	BPAC 6 Hour Distance Classic	6:00:00	0:11:08	22	1
4/26/2015	32.1	6-Hour Distance Classic	6:00:00	0:11:14	17	3

50 mi section (50 .. 99.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/26/2013	50	Beast of Burden 50 Miles	14:57:47	0:17:57	32	4
1/23/2016	50	Beast Of Burden - Winter 50 Miles	13:56:37	0:16:44	35	5
1/28/2017	50	Beast of Burden Winter 50 Miles	13:52:14	0:16:39	27	15
8/5/2017	50	Beast of Burden - Summer 50 Miles	12:10:28	0:14:37	26	9

100+ mi section (100 .. 999.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/18/2014	100	Beast Of Burden 100 Miles	28:35:05	0:17:09	22	4
8/9/2014	100	Beast Of Burden Summer 100 Miles	29:12:06	0:17:31	33	4
1/24/2015	100	Beast of Burden Winter 100	29:05:22	0:17:27	24	6
8/9/2015	100	Beast of Burden Summer Ultra 100 Miles	27:59:24	0:16:48	35	10