Laurie Haug's Statistics 2006..2024

Laurie Haug's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Daemen Track Series #2 - 400 Meters	0.2	1:46:18	8:51:30
2017	Daemen Track Series #2 - 1600 Meters	1	8:24:34	8:24:34
2014	Brian Dugan Memorial 5K	3.1	0:24:22	0:07:51
2009	JP Morgan Chase Corporate Challenge	3.5	0:35:40	0:10:11
2012	Tim Frank Memorial Canal Fest	4	0:31:30	0:07:52
2012	Shamrock Run	4.5	0:42:03	0:09:20
2011	Old First Ward Shamrock Run	4.9	0:50:01	0:10:12
2009	Shamrock Run	4.97	0:48:57	0:09:50
2013	Shamrock Run	5	0:44:42	0:08:56
2014	Depew Lancaster Boys & Girls Club 10K	6.2	0:52:43	0:08:30
2015	Strider Glider Quarter Marathon	6.6	0:58:35	0:08:52
2019	RUN716	9.3	1:45:56	0:11:23
2017	BR6 6 Hour Distance Classic	13	2:19:50	0:10:45
2014	GBTC Grand Island Half Marathon	13.1	1:54:16	0:08:43
2016	"BR-6" 6-Hour Distance Classic	16.2	2:49:54	0:10:29
2013	Around The Bay 30K	18.6	3:14:55	0:10:28
2014	Rochester Marathon	26.2	4:48:23	0:11:00
2014	Can Lakes Ultras 50K	31.1	6:41:39	0:12:54

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:46:18	0:07:08	32	12

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	8:24:34	0:08:28	30	10

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/16/2007	3.1	Jamie LaBarbera Run For Education	0:33:00	0:10:37	176	8
7/25/2007	3.1	Ronald McDonald House	0:31:00	0:09:59	385	20
8/31/2007	3.1	JP Bullfeathers - Nickel City	0:31:08	0:10:01	547	30
10/20/2007	3.1	ECMC Lifeline Foundation	0:30:23	0:09:47	68	2
6/5/2008	3.5	JPMorganChase Buffalo Corporate Challenge	0:36:20	0:10:23	701	202
7/30/2008	3.1	Ronald McDonald House 5K	0:28:55	0:09:18	352	16
8/6/2008	3.1	Bullfeathers / The Engineering Society of Buffalo	0:29:36	0:09:32	281	6
9/28/2008	3.1	Linda Yalem Safety Run	0:30:22	0:09:46	783	28
10/4/2008	3.1	ECMC WNY Runs For heroes	0:28:43	0:09:15	90	2
6/4/2009	3.5	JP Morgan Chase Corporate Challenge	0:35:40	0:10:11	749	208
7/29/2009	3.1	Ronald McDonald House 5K	0:28:35	0:09:12	429	24
8/12/2009	3.1	Engineering Society of Buffalo	0:28:12	0:09:05	178	5
4/25/2010	3.1	Stella B. Foundation	0:29:54	0:09:37	54	2
7/28/2010	3.1	Ronald McDonald House 5K	0:29:23	0:09:27	450	16
8/11/2010	3.1	Engineering Society of Buffalo Scholarship Run	0:29:41	0:09:33	147	1
6/18/2011	3.1	Wegmans St. Jude Awesome 5K Run	0:27:28	0:08:50	89	5
7/27/2011	3.1	Ronald McDonald House 5K	0:26:22	0:08:29	356	13
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:26:06	0:08:24	108	3
9/25/2011	3.1	Linda Yalem Safety Run	0:26:15	0:08:27	283	10
10/22/2011	3.1	ECMC Run For Heroes	0:25:15	0:08:08	60	3
4/28/2012	3.1	Undy 5000	0:25:37	0:08:15	90	6
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:24:55	0:08:01	73	4
6/15/2012	3.1	St. Greg's Great Race	0:24:29	0:07:53	273	8
9/15/2012	3.1	Connor's Weiner Run	0:24:45	0:00:00	69	3
9/16/2012	3.1	Shea's 5K Run & Walk	0:24:26	0:07:52	81	4
9/29/2012	3.1	ECMC Lifeline Foundation WNY Runs For Heroes	0:25:27	0:08:11	78	4
9/30/2012	3.1	Linda Yalem Safety Run	0:26:06	0:08:24	323	7
11/11/2012	3.1	Veterans Day 5K	0:24:52	0:08:00	102	4
4/27/2013	3.1	Undy 5000	0:24:54	0:08:01	83	9
5/10/2013	3.1	Sedita Dragon	0:25:44	0:08:17	51	6
6/18/2013	3.1	Best of Eggertsville	0:25:23	0:08:10	98	2
6/21/2013	3.1	St. Gregory The Great Great Race	0:25:43	0:08:17	349	9
8/8/2013	3.1	Run For Hope	0:25:37	0:08:15	51	1
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:24:35	0:07:55	89	2
9/28/2013	3.1	ECMC Runs For Heroes	0:25:41	0:08:16	70	4
9/29/2013	3.1	Linda Yalem Safety Run	0:25:07	0:08:05	174	2
11/10/2013	3.1	Veterans Day 5K	0:25:17	0:08:08	86	1
1/26/2014	3.1	Penguin Run	0:26:37	0:08:34	113	1
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:26:09	0:08:25	105	3
4/6/2014	3.1	Shoes For The Shelter	0:25:03	0:08:04	139	1
5/9/2014	3.1	Town of Tonawanda 5K	0:24:51	0:08:00	46	1
5/30/2014	3.1	Brian Dugan Memorial 5K	0:24:22	0:07:51	73	2
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:24:26	0:07:52	128	6
6/17/2014	3.1	Best Of Eggertsville	0:24:44	0:07:58	67	1
6/20/2014	3.1	St. Greg's Great Race	0:24:50	0:08:00	252	4
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:25:32	0:08:13	168	5
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:24:24	0:07:51	69	1
7/30/2014	3.1	Ronald McDonald House 5K	0:25:16	0:08:08	279	7
8/20/2014	3.1	Moonlight Run	0:25:26	0:08:11	229	7
9/13/2014	3.1	Lebros Fall Classic	0:27:24	0:08:49	115	4
9/19/2014	3.1	Brothers of Mercy 5K	0:26:41	0:08:35	117	4
9/27/2014	3.1	A Run In The Country	0:26:26	0:08:30	83	5
11/1/2014	3.1	Veterans Day 5K	0:25:17	0:08:08	67	2
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:25:11	0:08:06	118	7
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:32:55	0:10:36	255	10
4/12/2015	3.1	Putting Hunger On The Run	0:26:29	0:08:31	83	4
5/29/2015	3.1	Brian Dugan 5K	0:26:15	0:08:27	85	2
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:27:08	0:08:44	94	3
6/19/2015	3.1	St Greg's Great Race	0:26:37	0:08:34	390	17
12/13/2015	3.1	Freezer Run	0:25:25	0:08:11	207	7
8/17/2016	3.1	Moonlight Run	0:27:28	0:08:50	329	8
9/25/2016	3.1	Linda Yalem Safety Run	0:25:25	0:08:11	139	3
1/29/2017	3.1	Penguin Run	0:28:07	0:09:03	146	9
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	1:19:33	0:22:44	9536	5180
12/10/2017	3.1	Freezer Run	0:37:57	0:12:13	324	16
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:30:53	0:09:56	148	5
8/14/2019	3.1	Moonlight Run	0:29:23	0:09:27	409	16
11/9/2019	3.1	Lindsay's Legacy	0:29:43	0:09:34	158	5

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2007	4.97	Shamrock Run	0:53:46	0:10:49	1665	80
3/1/2008	4.97	Shamrock Run	0:51:14	0:10:18	1455	68
3/7/2009	4.97	Shamrock Run	0:48:57	0:09:51	1689	72
3/5/2011	4.9	Old First Ward Shamrock Run	0:50:01	0:10:04	1781	72
7/21/2011	4	Tim Frank Memorial Canal Fest	0:35:33	0:08:53	83	2
3/3/2012	4.5	Shamrock Run	0:42:03	0:09:16	1188	40
7/19/2012	4	Tim Frank Memorial Canal Fest	0:31:30	0:07:52	85	5
8/1/2012	4	ESB Engineering Scholarship Run	0:32:17	0:08:04	57	1
7/14/2013	4	Tim Frank Memorial Canal Fest	0:34:01	0:08:30	74	2
7/19/2013	4	Subaru Buffalo Chase	0:35:01	0:08:45	416	13
7/24/2013	4	ESB Enginerring Society of Buffalo	0:32:42	0:08:11	63	1
7/13/2014	4	Tim Frank Memorial Canal Fest 4 Miles	0:33:57	0:08:29	54	2
7/18/2014	4	Subaru 4 Mile Chase	0:31:35	0:07:54	331	8

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/6/2010	5	Shamrock Run	0:47:26	0:09:33	1634	80
3/2/2013	5	Shamrock Run	0:44:42	0:09:00	1075	45
3/1/2014	5	Shamrock Run	0:48:10	0:09:41	1417	44
3/7/2015	5	Shamrock Run	0:49:27	0:09:57	1396	39
3/12/2016	5	Shamrock Run	0:47:37	0:09:35	1401	39
3/4/2017	5	Shamrock Run	0:48:31	0:09:46	1232	41

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:43	0:08:29	315	7
10/31/2015	6.6	Strider Glider Quarter Marathon	0:58:35	0:08:56	102	5
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:55:54	0:09:00	375	13
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:06:53	0:10:46	477	11

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/4/2019	9.3	RUN716	1:45:56	0:11:22	646	36

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/23/2017	13	BR6 6 Hour Distance Classic	2:19:50	0:10:47	96	22

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/5/2007	13.1	GBTC Half Marathon	2:39:33	0:12:10	258	17
5/25/2008	13.1	Buffalo Half Marathon	2:27:35	0:11:15	1330	110
5/24/2009	13.1	Buffalo Marathon - Half Marathon	2:31:21	0:11:33	1747	143
5/30/2010	13.1	Buffalo Half Marathon	2:25:09	0:11:04	1790	141
5/29/2011	13.1	Buffalo Half Marathon	2:11:57	0:10:04	1145	68
5/5/2012	13.1	Grand Island Half Marathon	1:57:50	0:08:59	245	13
5/27/2012	13.1	Buffalo Half Marathon	1:57:08	0:08:56	726	37
9/22/2012	13.1	Mighty Niagara Half Marathon	1:55:21	0:08:48	280	23
3/24/2013	18.6	Around The Bay 30K	3:14:55	0:10:27	4476	316
5/4/2013	13.1	GBTC Grand Island Half Marathon	1:57:41	0:08:59	223	15
5/26/2013	13.1	Buffalo Half Marathon	1:56:23	0:08:53	762	49
2/23/2014	13.1	Walt Disney World Princess Half Marathon	2:28:37	0:11:21	2629	273
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:54:16	0:08:43	133	3
5/25/2014	13.1	Buffalo Half Marathon	1:54:18	0:08:44	721	12
5/2/2015	13.1	GBTC Grand Island Half Marathon	2:11:18	0:10:01	225	12
5/24/2015	13.1	Buffalo Half Marathon	2:03:40	0:09:26	1216	47
6/7/2015	13.1	Biggest Loser Half Marathon	2:05:57	0:09:36	170	15
9/20/2015	13.1	Rochester Half Marathon	2:11:20	0:05:01	1025	69
10/24/2015	13.1	EVL Halloween Half Marathon	2:32:41	0:11:39	666	57
4/24/2016	16.2	"BR-6" 6-Hour Distance Classic	2:49:54	0:10:29	90	19
9/18/2016	13.1	Rochester Half Marathon	2:12:40	0:10:07	671	44
10/29/2016	13.1	EVL Half Marathon	2:12:21	0:10:06	408	24
3/26/2017	13.1	Syracuse Half Marathon	2:16:24	0:10:24	2786	191
5/6/2017	13.1	GBTC Grand Island Half Marathon	2:09:56	0:09:55	225	17
5/28/2017	13.1	Buffalo Half Marathon	2:21:08	0:10:46	1738	109
9/17/2017	13.1	Rochester Half Maratahon	2:09:43	0:09:54	605	28
10/1/2017	13.1	Queen City Womens Half Marathon	2:00:52	0:09:13	79	16
10/28/2017	13.1	EVL Halloween Half Marathon	2:39:03	0:12:08	700	58
11/12/2017	13.1	Syracuse Fall Half Marathon	2:22:38	0:10:53	1896	123
9/22/2019	13.1	Rochester Half Marathon	2:41:11	0:12:18	777	29

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/21/2014	26.2	Rochester Marathon	4:48:23	0:11:00	359	13

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/11/2014	31.1	Can Lakes Ultras 50K	6:41:39	0:12:56	61	25