Laura Kamela's Statistics 2006..2024

Laura Kamela's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Daemen Track Series #1 - 100 Meters	0.1	0:21:25	3:34:17
2017	Daemen Track Series #1 - 400 Meters	0.2	1:44:11	8:40:56
2017	Daemen Track Series #1 - 800 Meters	0.5	4:31:23	9:02:46
2017	Daemen Track Series #4 - 800 Meters	0.6	4:10:24	6:57:20
2019	Lancaster Striders Mile - Women	1	0:08:41	0:08:41
2019	Notre Dame Academy Fun Run	2	0:18:03	0:09:01
2009	Mount Mercy 5K ( 2. 75 Miles )	2.75Miles	0:26:21	0:09:34
2013	Lindsay's Legacy	3.1	0:27:30	0:08:52
2013	JP Morgan Buffalo Corporate Challenge	3.5	0:31:59	0:09:08
2008	JPMorganChase Buffalo Corporate Challenge	3.5Miles	0:39:08	0:11:10
2009	Tim Frank Memorial Canal Fest	4Miles	0:38:27	0:09:36
2012	Ryan Purcell Memorial	4	0:37:05	0:09:16
2012	Shamrock Run	4.5	0:45:13	0:10:02
2012	YMCA Turkey Trot	4.9	0:48:18	0:09:51
2009	Making Tracks For Families	5K	0:27:38	0:05:31
2013	Y-5	5	0:46:24	0:09:16
2010	Depew-Lancaster Boys & Girls Club 10K Relay	6.2	0:58:48	0:09:29
2012	Strider Glider Quarter Marathon	6.6	1:03:00	0:09:32
2009	Shamrock Run	8K	0:47:41	0:05:57
2012	Fleet Feet 15K Run Into Buffalo	9.3	1:34:17	0:10:08
2008	Depew-Lancaster Boys & Girls Club 10K Relay	10K	1:01:49	0:06:10
2014	Y-10	10	1:45:30	0:10:33
2013	Buffalo Half Marathon	13.1	2:10:13	0:09:56
2013	BPAC 6-Hour Distance Classic	16.2	16:12:00	1:00:00
2014	BPAC 6 Hour Distance Classic	19.4	4:00:57	0:12:25
2014	Chicago Marathon	26.2	4:46:25	0:10:55

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:21:25	5:44:52	24	10
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:47:18	6:20:36	24	10
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:44:11	6:59:11	24	7
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	4:31:23	9:05:54	36	12
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:46:36	0:06:15	37	17
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	1:48:54	0:07:18	36	18
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	4:10:24	0:08:24	19	7

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2016	1	Lancaster Striders Mile - Women	0:08:51	0:08:51	22	2
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	9:17:48	9:21:04	34	10
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	9:02:36	0:09:06	31	12
8/23/2018	1	Lancaster Mile (WOMEN)	0:08:41	0:08:41	39	3
7/26/2019	1	Seneca Street Mile	0:08:46	0:08:46	56	1
8/22/2019	1	Lancaster Striders Mile - Women	0:08:41	0:08:41	34	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/19/2009	2.75Miles	Mount Mercy 5K ( 2. 75 Miles )	0:26:21	0:09:35	104	2
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	20:23:55	0:00:00	24	8
9/1/2018	2	Notre Dame Academy Fun Run	0:19:06	0:09:33	76	2
9/14/2019	2	Notre Dame Academy Fun Run	0:18:03	0:09:01	49	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/5/2008	3.5Miles	JPMorganChase Buffalo Corporate Challenge	0:39:08	0:11:11	792	237
2/13/2010	3.1	Dash For The Dome	0:30:08	0:09:42	190	6
4/3/2010	3.1	Bunny Hop	0:31:34	0:10:10	616	8
4/11/2010	3.1	Nick Orrange Memorial 5K	0:29:15	0:09:25	82	3
4/17/2010	3.1	Feel The Spirit	0:28:41	0:09:14	110	1
4/24/2010	3.1	JDRF Run For The Cure	0:28:38	0:09:13	128	2
5/8/2010	3.1	Heritage Centers Foundation 5K	0:29:24	0:09:28	162	2
7/12/2010	3.1	Loughran's Alumni Run	0:30:00	0:09:39	357	6
7/30/2010	3.1	Mt. Mercy Academy 5K	0:29:31	0:09:30	107	2
8/7/2010	3.1	Taste of Lancaster	0:30:34	0:09:50	66	2
9/19/2010	3.1	Shea's 5K Run	0:29:38	0:09:32	210	6
12/11/2010	3.1	It's A Wonderful Run	0:31:21	0:10:05	483	9
2/12/2011	3.1	Dash For The Dome	0:32:15	0:10:23	89	4
4/10/2011	3.1	Nick Orrange 5K Run	0:28:58	0:09:19	122	2
4/16/2011	3.1	Feel The Spirit	0:28:49	0:09:17	116	2
4/23/2011	3.1	Bunny Hop	0:29:43	0:09:34	473	7
6/3/2011	3.1	Mount Mercy Academy 5K	0:29:27	0:09:29	139	2
6/18/2011	3.1	Wegmans St. Jude Awesome 5K Run	0:29:39	0:09:33	119	5
9/10/2011	3.1	Brothers of Mercy Nature Run 5K	0:30:05	0:09:41	68	8
10/1/2011	3.1	Timon Fall Challenge	0:29:47	0:09:35	128	3
11/12/2011	3.1	Lindsay's Legacy	0:30:38	0:09:52	390	19
4/7/2012	3.1	Bunny Hop	0:29:19	0:09:26	540	12
4/21/2012	3.1	Feel The Spirit	0:28:50	0:09:17	114	3
4/28/2012	3.1	Undy 5000	0:29:02	0:09:21	189	8
5/19/2012	3.1	Chris Griswold Memorial 5K	0:30:30	0:09:49	136	6
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:33:04	0:09:27	2832	798
6/9/2012	3.1	WNY Komen Race For The Cure	0:28:26	0:09:09	389	9
6/15/2012	3.1	Mount Mercy Academy 5K	0:31:20	0:10:05	200	2
6/24/2012	3.1	Buffalo CityBration	0:29:44	0:09:34	149	3
6/29/2012	3.1	Fitness 360 JDRF Run For The Cure	0:30:09	0:09:42	130	4
7/26/2012	3.1	St. John Vianney Kickoff Run	0:29:53	0:09:37	273	3
7/28/2012	3.1	Lakeview Fied Day	0:28:32	0:09:11	31	3
8/4/2012	3.1	Taste of Lancaster	0:30:36	0:09:51	90	3
8/11/2012	3.1	Erie County Fair 5K	0:28:14	0:09:05	238	7
8/26/2012	3.1	Tomato Trot	0:29:10	0:09:23	51	3
9/12/2012	3.1	Gilda's Red Door Run	0:28:42	0:09:14	97	2
9/29/2012	3.1	ECMC Lifeline Foundation WNY Runs For Heroes	0:28:08	0:09:03	115	3
11/10/2012	3.1	Lindsay's Legacy	0:27:58	0:09:00	335	8
12/8/2012	3.1	It's A Wonderful Run	0:29:25	0:09:28	1018	39
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:29:49	0:09:36	236	8
3/30/2013	3.1	Bunny Hop	0:28:06	0:09:03	480	12
4/13/2013	3.1	Feel The Spirit	0:28:30	0:09:10	154	4
5/11/2013	3.1	Holland Tulip Festival	0:28:14	0:09:05	34	1
5/18/2013	3.1	Chris Griswold Memorial	0:28:31	0:09:11	137	3
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:31:59	0:09:08	2484	631
6/7/2013	3.1	Mount Mercy Academy 5K	0:27:55	0:08:59	124	1
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:28:09	0:09:04	354	9
6/29/2013	3.1	50-Yard Finish 5K	0:28:42	0:09:14	250	3
8/10/2013	3.1	Eire Country Fair	0:28:53	0:09:18	261	4
8/17/2013	3.1	Sunset Bay	0:28:47	0:09:16	67	4
9/13/2013	3.1	Brothers Of Mercy	0:27:55	0:08:59	125	2
9/28/2013	3.1	ECMC Runs For Heroes	0:29:17	0:09:26	126	3
10/5/2013	3.1	Timon Fall Challenge	0:28:27	0:09:09	111	5
11/9/2013	3.1	Lindsay's Legacy	0:27:30	0:08:51	201	5
4/5/2014	3.1	Feel The Spirit	0:28:44	0:09:15	157	5
4/19/2014	3.1	Bunny Hop	0:28:48	0:09:16	415	12
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:28:57	0:09:19	94	2
5/10/2014	3.1	Heritage Foundations 5K	0:29:23	0:09:27	150	2
5/17/2014	3.1	Chris Griswold Memorial	0:28:29	0:09:10	138	5
6/7/2014	3.1	Run The Burg	0:29:31	0:09:30	330	13
6/13/2014	3.1	MMA 5K	0:30:05	0:09:41	162	2
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:29:36	0:09:32	405	13
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:33:48	0:09:39	3055	918
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:29:29	0:09:29	126	4
7/10/2014	3.1	Old Home Days	0:28:31	0:09:11	153	3
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:28:04	0:09:02	153	1
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:28:36	0:09:12	127	2
8/9/2014	3.1	Erie County Fair 5K	0:28:43	0:09:15	234	6
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:29:07	0:09:22	211	5
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:28:40	0:09:14	170	10
10/4/2014	3.1	Timon Fall Challenge	0:27:37	0:08:53	84	1
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:27:39	0:08:54	167	5
11/15/2014	3.1	Maritime March	0:27:34	0:08:52	123	5
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:29:30	0:09:30	187	4
3/28/2015	3.1	Mustache March	0:29:44	0:09:34	229	4
4/4/2015	3.1	Bunny Hop	0:30:08	0:09:42	369	2
4/12/2015	3.1	Putting Hunger On The Run	0:29:15	0:09:25	128	2
4/18/2015	3.1	Feel The Spirit	0:29:20	0:09:26	137	2
5/1/2015	3.1	Catalyst Race For A Cause	0:28:34	0:09:12	109	1
5/30/2015	3.1	James Metz Memorial Run	0:30:05	0:09:41	150	1
6/7/2015	3.1	Girls On The Run	1:01:36	0:19:50	2514	25
6/13/2015	3.1	WNY Komen Race For The Cure	0:28:44	0:09:15	297	6
6/20/2015	3.1	Jennifer Jones Memorial	0:29:56	0:09:38	54	1
7/12/2015	3.1	Run Jimmy Run 5K	0:29:30	0:09:29	194	3
7/29/2015	3.1	Ronald McDonald House 5K	0:31:54	0:10:16	520	8
3/26/2016	3.1	Bunny Hop	0:31:09	0:10:02	490	6
4/9/2016	3.1	Feel The Spirit	0:30:34	0:09:50	166	7
4/23/2016	3.1	UB Run For Smiles	0:29:38	0:09:32	154	3
4/29/2016	3.1	Catalyst Race For A Cause	0:29:16	0:09:25	72	2
5/21/2016	3.1	Chris Griswold 5K Race	0:30:37	0:09:51	143	3
6/5/2016	3.1	Girls On The Run	0:31:09	0:10:02	198	3
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:31:15	0:10:04	108	6
7/31/2016	3.1	Run Jimmy Run	0:33:05	0:10:39	217	6
8/25/2016	3.5	UB School of Law Running With The Bulls	0:37:23	0:10:41	35	2
9/16/2016	3.1	Ryan Purcell Memorial Run	0:30:45	0:09:54	128	2
9/18/2016	3.1	Shea's Run For The Arts	0:31:08	0:10:01	218	8
10/1/2016	3.1	Run Walk & Roll Against Bullying 5K	0:30:59	0:09:58	63	3
10/15/2016	3.1	Making Strides Against Breast Cancer	0:30:38	0:09:52	97	6
11/12/2016	3.1	Lindsay's Legacy	0:33:47	0:10:52	186	8
11/19/2016	3.1	Kaely's Kindness	0:30:30	0:09:49	124	5
12/10/2016	3.1	Its A Wonderful Run	0:30:35	0:09:51	1145	40
12/31/2016	3.1	New Year's Eve 5K	0:31:54	0:10:16	111	10
4/15/2017	3.1	Bunny Hop	0:33:03	0:10:38	539	12
4/22/2017	3.1	UB Run For Smiles	0:30:43	0:09:53	161	4
4/29/2017	3.1	Mathletes	0:30:23	0:09:47	106	1
5/13/2017	3.1	Run For Kindness	0:30:19	0:09:45	43	2
5/20/2017	3.1	Chris Griswold 5K Race	0:30:28	0:09:48	126	2
5/20/2017	3.1	Charge of the Knights 5K	0:32:36	0:10:30	122	2
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:30:20	0:09:46	156	1
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:29:14	0:09:25	130	2
6/10/2017	3.1	WNY Susan G Komen Race For The Cure	0:30:28	0:09:48	184	3
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:34:50	0:09:57	2963	919
6/24/2017	3.1	James Metz Memotial 5K	0:30:09	0:09:42	127	1
7/16/2017	3.1	Run Jimmy Run	0:30:30	0:09:49	164	4
8/16/2017	3.1	Moonlight Run	0:32:34	0:10:29	618	20
10/7/2017	3.1	Maggie Lee Epilepsy Awareness	0:33:29	0:10:47	43	1
11/11/2017	3.1	Lindsay's Legacy	0:31:45	0:10:13	193	6
12/9/2017	3.1	It's A Wonderful Run	0:31:31	0:10:09	1023	39
12/31/2017	3.1	New Years Eve 5K	0:33:52	0:10:54	86	7
3/25/2018	3.1	Chilly Challenge	0:32:13	0:10:22	287	9
4/8/2018	3.1	Putting Hunger On The Run	0:32:25	0:10:26	122	3
4/14/2018	3.1	UB Runs For Smiles	0:31:57	0:10:17	123	2
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:31:25	0:10:07	133	1
4/29/2018	3.1	WNY Maple Festival Saps Run 5K	0:32:12	0:10:22	31	2
5/4/2018	3.1	St Martha Fiesta 5K	0:31:29	0:10:08	138	6
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:31:59	0:10:18	155	3
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:35:50	0:10:14	3740	1279
6/21/2018	3.1	Black & Gold	0:30:48	0:09:55	55	2
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:29:53	0:09:37	109	8
6/27/2018	3.1	Loughran's Alumni Run	0:29:47	0:09:35	259	5
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:31:01	0:09:59	127	5
8/11/2018	3.1	Erie County Fair 5K	0:30:05	0:09:41	279	6
8/15/2018	3.1	Moonlight Run	0:30:34	0:09:50	516	11
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:29:56	0:09:38	86	4
8/25/2018	3.1	Tops 5K	0:30:09	0:09:42	196	3
9/8/2018	3.1	Families of FANA	0:29:52	0:09:37	37	2
9/12/2018	3.1	Scrub Run	0:29:21	0:09:27	126	4
9/14/2018	3.1	Ryan Purcell Memorial Run	0:29:49	0:09:36	73	2
11/10/2018	3.1	Lindsay's Legacy	0:29:34	0:09:31	181	8
11/18/2018	3.1	Run With The PAC	0:30:09	0:09:42	121	6
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:29:59	0:09:39	918	33
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:31:14	0:10:03	227	7
4/6/2019	3.1	Feel The Spirit	0:29:57	0:09:38	164	9
4/20/2019	3.1	Bunny Hop	0:30:39	0:09:52	385	1
4/27/2019	3.1	UB Runs For Smiles	0:30:25	0:09:47	63	1
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:29:18	0:09:26	136	3
5/18/2019	3.1	Chris Griswold 5K Race	0:29:48	0:09:36	65	1
5/19/2019	3.1	Run Jimmy Run 5K	0:31:16	0:10:04	83	3
6/13/2019	3.5	JP Morgan Corporate Challenge	0:33:19	0:09:31	2721	798
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:30:04	0:09:41	108	4
6/20/2019	3.1	Chase The Sun	0:29:25	0:09:28	75	2
6/26/2019	3.1	Loughrans Alumni Cup	0:29:56	0:09:38	296	9
8/4/2019	3.1	RUN 716 (3x5K) 15K Relay	1:42:50	0:33:06	105	56
8/10/2019	3.1	Erie County Fair	0:30:14	0:09:44	262	13
8/14/2019	3.1	Moonlight Run	0:30:32	0:09:50	480	14
9/12/2019	3.1	Scrub Run	0:30:57	0:09:58	137	6
9/27/2019	3.1	Ryan Purcell Memorial	0:29:50	0:09:36	110	2
11/2/2019	3.1	The Mighty Fitz	0:30:43	0:09:53	81	4
11/9/2019	3.1	Lindsay's Legacy	0:29:34	0:09:31	148	6

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/5/2008	4Miles	Diner Dash	0:38:52	0:09:43	75	3
7/23/2009	4Miles	Tim Frank Memorial Canal Fest	0:38:27	0:09:37	213	6
7/22/2010	4	Tim Frank Memorial Canal Fest 4 Mile Run	0:39:57	0:09:59	234	3
7/21/2011	4	Tim Frank Memorial Canal Fest	0:48:04	0:12:01	203	10
8/31/2011	4	Celtic Challenge	0:41:06	0:10:16	222	7
11/24/2011	4.9	YMCA Turkey Trot	0:53:11	0:10:42	5504	110
3/3/2012	4.5	Shamrock Run	0:45:13	0:09:57	1694	20
7/19/2012	4	Tim Frank Memorial Canal Fest	0:37:32	0:09:23	187	7
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:39:16	0:09:49	867	15
8/1/2012	4	ESB Engineering Scholarship Run	0:38:16	0:09:34	113	2
10/13/2012	4	Ryan Purcell Memorial	0:37:05	0:09:16	92	3
11/22/2012	4.9	YMCA Turkey Trot	0:48:18	0:09:43	3751	62
7/14/2013	4	Tim Frank Memorial Canal Fest	0:40:40	0:10:10	141	2
7/19/2013	4	Subaru Buffalo Chase	0:40:00	0:10:00	669	17
8/23/2013	4	Celtic Challenge 4 Miles	0:38:17	0:09:34	165	2
10/19/2013	4	Ryan Purcell Memorial	0:37:23	0:09:21	111	3
7/18/2014	4	Subaru 4 Mile Chase	0:37:27	0:09:22	665	13
7/17/2015	4	Subaru Buffalo Chase	0:38:27	0:09:37	775	14
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:38:37	0:09:39	135	3
7/20/2017	4	Tim Frank Memorial Canal Fest	0:40:41	0:10:10	116	3
7/20/2018	4	Subaru Buffalo Chase	0:41:38	0:10:24	716	19

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/28/2007	5K	Penguin Run	0:32:38	0:10:30	302	18
2/17/2007	5K	Dash For The Dome	0:34:03	0:10:58	119	5
4/7/2007	5K	Bunny Hop	0:32:09	0:10:21	290	12
6/29/2007	5K	Fit For Fire	0:32:16	0:10:23	226	7
7/25/2007	5K	Ronald McDonald House	0:32:13	0:10:22	418	14
10/7/2007	5K	Ellicottville Fall Festival	0:32:22	0:10:25	109	4
11/10/2007	5K	Lindsay's Legacy	0:31:17	0:10:04	228	11
12/1/2007	5K	Reindeer Run	0:30:35	0:09:51	307	13
12/8/2007	5K	Snowball Run	0:29:42	0:09:34	170	5
2/24/2008	5K	Polar Bear Run	0:30:56	0:09:57	147	5
3/15/2008	5K	Bengal Run	0:30:40	0:09:52	308	7
3/22/2008	5K	Bunny Hop	0:30:11	0:09:43	370	14
3/29/2008	5K	Chillin' With Jesus	0:29:40	0:09:33	101	3
4/12/2008	5K	Feel The Spirit	0:29:38	0:09:32	117	4
5/3/2008	5K	Louis J Billittier Memorial 5K	0:30:08	0:09:42	170	3
5/17/2008	5K	Chris Griswold Memorial	0:29:33	0:09:31	174	4
6/14/2008	5K	Jamie LaBarbera Memorial	0:29:49	0:09:36	146	3
6/20/2008	5K	Jack's Race	0:29:21	0:09:27	261	6
6/25/2008	5K	Run In The Mist	0:29:34	0:09:31	151	14
6/27/2008	5K	Fit For Fire	0:28:46	0:09:16	281	9
7/24/2008	5K	St. John Vianney's Kickoff Run	0:29:22	0:09:27	316	5
8/3/2008	5K	Runnin' With Jesus	0:29:35	0:09:31	81	4
9/11/2008	5K	9/11 First Responders	0:28:50	0:09:17	126	2
9/13/2008	5K	Laughlin's	0:28:35	0:09:12	129	6
10/4/2008	5K	Timon Fall Challenge	0:28:40	0:09:14	125	2
11/8/2008	5K	Lindsay's Legacy	0:29:28	0:09:29	218	8
11/15/2008	5K	Making Tracks For Families	0:29:12	0:09:24	103	4
12/6/2008	5K	Reindeer Run	0:30:27	0:09:48	306	13
12/13/2008	5K	Snowball Run	0:28:46	0:09:16	141	8
2/14/2009	5K	Dash For The Dome	0:29:18	0:09:26	131	6
4/4/2009	5K	Juvenile Diabetes Run For The Cure	0:29:58	0:09:39	124	1
4/11/2009	5K	Bunny Hop	0:30:08	0:09:42	405	12
4/18/2009	5K	Feel The Spirit	0:29:07	0:09:22	151	4
5/16/2009	5K	Chris Griswold Memorial 5K Race	0:30:24	0:09:47	153	7
5/30/2009	5K	Salmon Run	0:29:25	0:09:28	196	9
7/11/2009	5K	Padre's Cup	0:27:51	0:08:58	21	2
7/22/2009	5K	Runnin' With Jesus	0:29:16	0:09:25	102	7
8/1/2009	5K	Fire Fighters For Food	0:30:50	0:09:55	64	1
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:31:01	0:09:59	434	16
8/23/2009	5K	Run For Row	0:29:46	0:09:35	168	5
8/29/2009	5K	Tops 5K	0:28:04	0:09:02	178	10
9/2/2009	5K	Harvest Moon	0:28:08	0:09:04	125	9
9/7/2009	5K	Century Run 5K	0:29:13	0:09:24	168	10
9/11/2009	5K	9/11 First Responders	0:27:51	0:08:58	145	3
9/12/2009	5K	Laughlin's 5K	0:28:31	0:09:11	84	3
9/18/2009	5K	Joanne Severin Cinelli Memorial 5K	0:28:04	0:00:00	75	2
10/3/2009	5K	Timon Fall Challenge	0:28:19	0:09:07	114	6
11/7/2009	5K	Making Tracks For Families	0:27:38	0:08:54	87	6
3/6/2010	5	Shamrock Run	0:49:42	0:10:00	1960	27
2/11/2012	5	Lockport Y 5 Mile	0:49:18	0:09:52	38	2
2/9/2013	5	Y-5	0:46:24	0:09:17	35	5
3/2/2013	5	Shamrock Run	0:48:21	0:09:44	1693	30
11/28/2013	5	YMCA Turkey Trot	0:47:02	0:09:28	2835	44
3/1/2014	5	Shamrock Run	0:46:51	0:09:25	1197	26
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:51:51	0:10:26	126	5
11/27/2014	5	YMCA Turkey Trot	0:46:50	0:09:25	2804	42
11/26/2015	5	120th Annual YMCA Turkey Trot	0:52:35	0:10:35	4764	67
3/12/2016	5	Shamrock Run	0:52:20	0:10:32	2084	34
11/24/2016	5	YMCA Turkey Trot 8K	0:50:35	0:10:11	3666	71
3/4/2017	5	Shamrock Run	0:51:28	0:10:21	1620	35
11/23/2017	5	YMCA Turkey Trot	0:52:54	0:10:39	6207	98
3/3/2018	5	Shamrock Run	0:56:32	0:11:22	2308	56
11/22/2018	5	YMCA Turkey Trot	0:48:35	0:09:46	3883	52
3/2/2019	5	Shamrock Run	0:49:51	0:10:02	1392	23
11/28/2019	5	YMCA Turkey Trot	0:50:08	0:10:05	4829	73

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K Relay	0:58:48	0:09:28	50	22
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	1:15:40	0:12:11	149	10
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	1:06:03	0:10:38	77	17
10/27/2012	6.6	Strider Glider Quarter Marathon	1:03:00	0:09:37	117	4
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	1:00:50	0:09:47	652	13
7/13/2013	6.2	Tuscarora Nation 10K	1:03:00	0:10:08	89	2
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:04:10	0:10:20	88	5
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:59:42	0:09:36	540	17
7/12/2014	6.2	Tuscarora 10K	1:03:59	0:10:18	86	2
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:02:13	0:10:01	54	3
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:03:35	0:10:14	642	14
7/11/2015	6.2	Tuscarora 10K	1:05:56	0:10:37	110	4
10/29/2016	6.6	Strider Glider Quarter Marathon	1:08:12	0:10:24	168	11
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:06:01	0:10:37	689	15
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:10:29	0:11:21	566	13
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:08:04	0:10:23	142	9
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:06:57	0:10:46	481	19
10/19/2019	6.6	Strider Glider Quarter Marathon	1:05:35	0:10:00	119	9

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2007	8K	Shamrock Run	0:57:55	0:11:39	1852	55
11/22/2007	8K	Delaware Avenue YMCA Turkey Trot	0:51:47	0:10:25	3854	97
3/1/2008	8K	Shamrock Run	0:54:40	0:11:00	1678	46
11/27/2008	8K	YMCA Turkey Trot	0:54:19	0:10:56	5319	147
3/7/2009	8K	Shamrock Run	0:47:41	0:09:36	1522	37
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:34:17	0:10:07	404	14
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:41:46	0:10:55	432	14

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K Relay	1:01:49	0:09:57	68	17
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	1:02:18	0:10:02	602	18
2/8/2014	10	Y-10	1:45:30	0:10:33	236	11
2/14/2015	10	Y-10	1:48:27	0:10:51	176	7

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	13.1	Buffalo Half Marathon	2:30:05	0:11:27	1968	45
5/15/2011	13.1	Cleveland Half Marathon - Buffalo Area Runners At	2:20:38	0:10:49	4719	97
5/29/2011	13.1	Buffalo Half Marathon	2:31:26	0:11:34	1899	52
5/5/2012	13.1	Grand Island Half Marathon	2:16:35	0:10:25	437	12
4/28/2013	16.2	BPAC 6-Hour Distance Classic	16:12:00	0:12:12	71	7
5/26/2013	13.1	Buffalo Half Marathon	2:10:13	0:09:56	1510	29
4/13/2014	19.4	BPAC 6 Hour Distance Classic	4:00:57	0:12:24	58	2
5/25/2014	13.1	Buffalo Half Marathon	2:16:13	0:10:24	2057	54
6/28/2014	13.1	50 Yard Finish Half Marathon	2:25:34	0:11:06	570	9
4/26/2015	13.1	Flower City Half Marathon	2:18:29	0:10:34	1542	20
5/24/2015	13.1	Buffalo Half Marathon	2:21:22	0:10:47	2275	27
5/28/2017	13.1	Buffalo Half Marathon	2:22:28	0:10:52	1801	27
1/12/2019	13.1	Disney World Half Marathon (BUFFALO)	2:29:26	0:11:24	6072	93

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/12/2014	26.2	Chicago Marathon	4:46:25	0:10:56	25506	438