Kimberly Potwora's Statistics 2013..2024

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Kimberly Potwora's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2014	A Walk In Lauren's Shoes	1.9	0:21:45	0:11:26
2013	Freezer Run	2.76	0:29:07	0:10:32
2017	Flatliner Series #2	3	0:30:36	0:10:12
2013	Loughrans Alumni Cup 5K	3.1	0:28:41	0:09:15
2017	JP Morgan Chase Corporate Challenge	3.5	0:38:28	0:10:59
2014	Subaru 4 Mile Chase	4	0:41:44	0:10:26
2015	Heroes Run "10K" (4.18 Miles)	4.2	0:50:16	0:11:58
2014	Soaker 7.7	4.8	0:50:29	0:10:31
2013	Brian Moorman's PUNT Foundation Blackbird 8K	5	0:47:56	0:09:35
2017	Veterans Race 10K	6	1:01:55	0:10:19
2014	Depew Lancaster Boys & Girls Club 10K	6.2	0:59:23	0:09:34
2017	Strider Glider Quarter Marathon	6.6	1:09:11	0:10:28
2013	Fleet Feet 15K Run Into Buffalo	9.3	1:35:18	0:10:14
2017	Metro 10	10	1:50:43	0:11:04
2013	GBTC Grand Island Half Marathon	13.1	2:05:09	0:09:33
2018	BuffaloRunners 6-Hour Distance Classic	13.3	2:49:41	0:12:45
2014	Around The Bay 30K	18.6	3:39:09	0:11:46
2013	Empire State Marathon (Buffalo Area Runners at)	26.2	5:01:56	0:11:31

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:29:07	0:10:33	230	11
7/20/2014	1.9	A Walk In Lauren's Shoes	0:21:45	0:11:40	91	6
4/5/2017	3	Flatliner Series #1	0:31:35	0:10:32	79	12
4/12/2017	3	Flatliner Series #2	0:30:36	0:10:12	82	14
4/19/2017	3	Flatliner Series #3	0:31:30	0:10:30	57	10
4/26/2017	3	Flatliner Series #4	0:32:52	0:10:57	69	13

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:28:53	0:09:18	247	11
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:28:41	0:09:14	330	10
7/11/2013	3.1	Old Home Days	0:28:50	0:09:17	167	9
7/31/2013	3.1	Ronald McDonald House 5K	0:41:40	0:13:25	890	49
8/14/2013	3.1	Moonlight Run	0:33:38	0:10:50	746	41
8/18/2013	3.1	Run For Row	0:29:27	0:09:29	133	6
8/24/2013	3.1	Tops 5K	0:42:14	0:13:36	484	22
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:36:01	0:11:36	370	25
9/29/2013	3.1	Linda Yalem Safety Run	0:41:19	0:13:18	709	30
10/26/2013	3.1	Jack O'Lantern Fall Classic	0:33:28	0:10:46	308	18
11/9/2013	3.1	Lindsay's Legacy	0:34:16	0:11:02	363	20
11/17/2013	3.1	GBTC Cross Country 5K	0:31:46	0:10:13	94	2
12/7/2013	3.1	Reindeer Run	0:33:13	0:10:41	340	12
12/21/2013	3.1	Caroler 5K	0:33:40	0:10:50	323	21
6/14/2014	3.1	Love Everybody 5K	0:40:42	0:00:00	174	10
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:28:59	0:09:20	295	10
8/16/2014	3.1	St. John The Baptist Dash & Bash 5K	0:39:40	0:12:46	152	13
8/20/2014	3.1	Moonlight Run	0:31:44	0:10:13	590	22
8/23/2014	3.1	Tops 5K	0:39:34	0:12:44	533	23
9/13/2014	3.1	Lebros Fall Classic	0:30:06	0:09:41	157	6
10/25/2014	3.1	Jack O'Lantern Fall Classic	0:33:10	0:10:41	253	13
12/20/2014	3.1	Caroler 5K	0:35:22	0:11:23	354	14
2/14/2015	3.1	Heart & Soul Run	0:35:45	0:11:30	90	9
4/4/2015	3.1	Bunny Hop	0:35:27	0:11:25	599	33
5/23/2015	3.1	John Beishline Memorial 5K	0:33:58	0:10:56	392	16
7/1/2015	3.1	Loughran's Alumni Cup	0:29:11	0:09:24	348	12
7/29/2015	3.1	Ronald McDonald House 5K	0:47:22	0:15:15	839	36
8/19/2015	3.1	Moonlight Run	0:34:05	0:10:58	726	34
8/29/2015	3.1	TOPS 5K	0:42:59	0:13:50	629	24
10/10/2015	3.1	Crystal Beach 5K	0:32:02	0:10:19	247	13
11/14/2015	3.1	R&R Las Vegas 5K (Buffalo Runners)	0:50:51	0:16:22	6037	527
12/5/2015	3.1	Holly Jolly	0:33:44	0:10:51	269	13
12/13/2015	3.1	Freezer Run	0:34:41	0:11:10	536	28
12/19/2015	3.1	Caroler	0:38:07	0:12:16	359	24
1/7/2016	3.1	Disney World 5K	0:48:24	0:15:35	5482	2579
2/27/2016	3.1	Heart & Soul 5K	0:31:12	0:10:03	76	3
3/26/2016	3.1	Bunny Hop	0:37:39	0:12:07	697	35
5/28/2016	3.1	John Beishline Memorial 5K	0:32:23	0:10:25	314	16
6/17/2016	3.1	St Gregory the Great's Great Race	0:33:28	0:10:46	593	25
6/18/2016	3.1	50 Yard Finish 5K	0:33:04	0:10:39	614	17
7/16/2016	3.1	Run For Life	0:30:45	0:09:54	34	3
7/27/2016	3.1	Ronald McDonald House 5K	0:39:12	0:12:37	714	29
8/17/2016	3.1	Moonlight Run	0:34:49	0:11:12	669	32
9/2/2016	3.1	Race of Champions 5K	0:30:56	0:09:57	264	9
9/7/2016	3.1	Harvest Moon	0:34:27	0:11:05	229	14
9/9/2016	3.1	Brothers Of Mercy	0:33:04	0:10:39	262	15
9/16/2016	3.1	Ryan Purcell Memorial Run	0:31:16	0:10:04	134	5
10/1/2016	3.1	Gateway-Longview Pumpkin Run	0:35:09	0:11:19	45	23
10/8/2016	3.1	Friends of Crystal Beach 5K	0:34:29	0:11:06	272	11
10/16/2016	3.1	Billies On The Run	0:37:00	0:11:55	114	6
10/28/2016	3.1	Boo Bash & Dash	0:35:26	0:11:24	171	8
11/12/2016	3.1	Lindsay's Legacy	0:39:17	0:12:39	254	16
12/3/2016	3.1	Holly Jolly	0:30:55	0:09:57	180	6
12/4/2016	3.1	GBTC Cross Country	0:35:54	0:11:33	64	4
12/10/2016	3.1	Its A Wonderful Run	0:37:49	0:12:10	2309	147
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:32:59	0:32:59	147	8
12/11/2016	3.1	Freezer Run	0:32:56	0:10:36	321	25
1/1/2017	3.1	New Year's Classic 5K	0:31:41	0:10:12	100	17
1/21/2017	3.1	Frozen Chozen	0:30:58	0:09:58	122	9
1/29/2017	3.1	Penguin Run	0:31:58	0:10:17	225	14
2/11/2017	3.1	Heart & Soul 5K	0:30:36	0:09:51	117	3
4/1/2017	3.1	Dolphin Dash	0:30:14	0:09:44	40	3
4/15/2017	3.1	Bunny Hop	0:35:28	0:11:25	633	32
4/29/2017	3.1	Mathletes	0:30:50	0:09:55	109	2
5/27/2017	3.1	John Beishline Memorial 5K	0:30:16	0:09:45	269	13
6/3/2017	3.1	Sea Lion Run	0:30:12	0:09:43	42	4
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:38:28	0:10:59	4066	1460
7/6/2017	3.1	Loughran's	0:30:53	0:09:56	359	21
7/15/2017	3.1	Crabapple	0:30:28	0:09:48	84	3
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:31:00	0:09:59	309	10
9/3/2017	3.1	Chicken Wing 5K	0:31:54	0:10:16	240	9
9/6/2017	3.1	Harvest Moon	0:30:38	0:09:52	199	11
9/23/2017	3.1	Sponge Candy	0:31:42	0:10:12	85	6
9/23/2017	3.1	Williamsville Oktoberfest	0:30:09	0:09:42	89	4
10/7/2017	3.1	Friends of Crystal Beach 5K	0:36:24	0:11:43	283	15
12/3/2017	3.1	GBTC 5K XC	0:34:35	0:11:08	49	4
12/10/2017	3.1	Freezer Run	0:32:07	0:10:20	246	23
12/23/2017	3.1	Holiday 5K	0:36:56	0:11:53	189	10
12/31/2017	3.1	New Years Eve 5K	0:34:25	0:11:05	87	9
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:31:14	0:10:03	227	8
3/31/2018	3.1	Bunny Hop	0:35:51	0:11:32	749	31
5/26/2018	3.1	John Beishline Memorial 5K	0:36:42	0:11:49	460	21
6/6/2018	3.1	The Big Run	0:34:44	0:11:11	219	13
6/27/2018	3.1	Loughran's Alumni Run	0:33:48	0:10:53	353	11
7/25/2018	3.1	Ronald McDonald House	0:38:58	0:12:33	612	27
8/15/2018	3.1	Moonlight Run	0:37:37	0:12:06	795	40
9/5/2018	3.1	Harvest Moon	0:32:52	0:10:35	168	8
9/7/2018	3.1	Brothers of Mercy	0:32:23	0:10:25	161	10
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:32:06	0:10:20	133	10
10/6/2018	3.1	Crystal Beach 5K	0:36:53	0:11:52	282	13
10/28/2018	3.1	Pumpkins In The Park	0:35:39	0:11:28	143	12
11/18/2018	3.1	Run With The PAC	0:35:40	0:11:29	164	10
12/2/2018	3.1	GBTC 5K Cross Country	0:41:30	0:13:21	36	2
12/9/2018	3.1	Freezer Run	0:35:35	0:11:27	273	27
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:33:50	0:10:53	275	10
4/20/2019	3.1	Bunny Hop	0:40:01	0:12:53	696	1
5/25/2019	3.1	John Beishline Memorial 5K	0:39:10	0:12:36	557	31
6/1/2019	3.1	Salmon Run	0:33:05	0:10:39	72	4
6/26/2019	3.1	Loughrans Alumni Cup	0:35:16	0:11:21	458	23
8/14/2019	3.1	Moonlight Run	0:37:38	0:12:07	727	38
9/4/2019	3.1	Wendelville Harvest Moon	0:36:58	0:11:54	214	9
9/6/2019	3.1	Brothers Of Mercy	0:34:40	0:11:09	208	9
10/12/2019	3.1	Crystal Beach 5K	0:35:47	0:11:31	286	19
11/17/2019	3.1	GBTC Cross Country	0:41:22	0:13:19	43	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2013	4	Elephant Run	0:48:14	0:12:03	316	27
12/14/2013	4	Habitat For Humanity Christmas Run	0:42:52	0:10:43	49	4
5/11/2014	4	Elephant Run	0:46:08	0:11:32	384	26
7/18/2014	4	Subaru 4 Mile Chase	0:41:44	0:10:26	819	32
8/7/2014	4.8	Soaker 7.7	0:50:29	0:10:33	153	1
5/10/2015	4	Elephant Run	0:48:36	0:12:09	343	19
11/7/2015	4.2	Heroes Run "10K" (4.18 Miles)	0:50:16	0:12:02	15	3
5/8/2016	4	Elephant Run	0:50:31	0:12:38	320	20

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:51:35	0:10:23	2175	95
6/19/2013	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:47:56	0:09:39	121	28
11/28/2013	5	YMCA Turkey Trot	0:57:41	0:11:36	6595	211
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:52:11	0:10:30	129	6
11/27/2014	5	YMCA Turkey Trot	1:06:15	0:13:20	9391	319
3/7/2015	5	Shamrock Run	1:01:29	0:12:22	2699	110
11/26/2015	5	120th Annual YMCA Turkey Trot	1:03:43	0:12:49	8749	280
3/12/2016	5	Shamrock Run	1:02:53	0:12:39	3213	150
11/24/2016	5	YMCA Turkey Trot 8K	1:01:47	0:12:26	7510	296
3/4/2017	5	Shamrock Run	1:08:18	0:13:44	2894	160
11/4/2017	6	Veterans Race 10K	1:01:55	0:10:30	132	7
11/23/2017	5	YMCA Turkey Trot	1:08:23	0:13:45	10167	390
3/3/2018	5	Shamrock Run	1:07:25	0:13:34	3121	159
11/22/2018	5	YMCA Turkey Trot	1:03:25	0:12:45	8252	294
2/9/2019	5	Lockport 5 Mile	1:01:00	0:12:12	60	5
3/2/2019	5	Shamrock Run	1:15:37	0:15:13	2976	139
11/28/2019	5	YMCA Turkey Trot	1:01:58	0:12:28	8770	221

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	1:00:06	0:09:40	632	24
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:04:57	0:10:27	91	6
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:59:23	0:09:33	533	19
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:00:25	0:09:43	529	16
11/1/2015	6.2	BuffaloRunners 10K	1:09:00	0:11:06	68	7
1/8/2016	6.2	Disney World 10K	2:18:07	0:22:14	7024	383
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:05:33	0:10:33	622	24
8/27/2016	6.2	Tops Run For Roswell 10K	1:06:46	0:10:50	231	12
10/30/2016	6.2	BuffaloRunners 10K	1:22:50	0:13:20	56	5
8/26/2017	6.2	Tops 10K	1:03:30	0:10:13	209	11
10/21/2017	6.6	Strider Glider Quarter Marathon	1:09:11	0:10:33	165	9
5/5/2018	6.2	GBTC 10K	1:11:07	0:11:27	183	14
8/25/2018	6.2	Tops 10K	1:08:32	0:11:02	184	7
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:13:30	0:11:50	73	12

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:35:18	0:10:13	366	14
8/6/2017	9.3	RUN 716 --- 15K	1:42:17	0:10:58	521	30
8/5/2018	9.3	Run 716	1:48:28	0:11:38	626	37
8/4/2019	9.3	RUN716	1:53:56	0:12:13	730	46

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/19/2017	10	Metro 10	1:50:43	0:11:04	181	12
2/10/2018	10	Lockport Ten 10 Miles	2:05:15	0:12:31	214	14
8/18/2018	10	Metro 10	1:57:23	0:11:44	152	11

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/4/2013	13.1	GBTC Grand Island Half Marathon	2:05:09	0:09:33	319	17
5/26/2013	13.1	Buffalo Half Marathon	2:09:08	0:09:51	1444	52
6/29/2013	13.1	50-yard Finish Half Marathon	2:08:48	0:09:50	369	16
9/21/2013	13.1	Mighty Niagara Half Marathon	2:15:36	0:10:21	738	42
10/27/2013	13.1	Niagara Falls International Half Marathon	2:28:43	0:11:21	1622	144
2/23/2014	13.1	Walt Disney World Princess Half Marathon	3:26:02	0:15:44	9716	1110
3/30/2014	18.6	Around The Bay 30K	3:39:09	0:11:45	5369	420
6/28/2014	13.1	50 Yard Finish Half Marathon	2:14:33	0:10:16	404	25
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:20:18	0:10:43	289	22
9/20/2014	13.1	Mighty Niagara Half Marathon	2:22:56	0:10:55	887	65
9/21/2014	13.1	Rochester Half Marathon	2:28:13	0:11:18	1348	93
10/26/2014	13.1	Niagara Falls International Half Marathon	2:22:37	0:10:53	1201	179
11/1/2014	13.1	EVL Half Marathon	2:28:54	0:11:21	420	27
3/22/2015	13.1	Syracuse Half Marathon (Buffalo Runners)	2:46:29	0:12:42	2510	217
4/26/2015	13.1	Flower City Half Marathon	2:22:28	0:10:52	1587	72
5/2/2015	13.1	GBTC Grand Island Half Marathon	2:21:44	0:10:49	263	6
9/6/2015	13.1	Biggest Loser Half Marathon	2:27:21	0:11:14	192	9
9/19/2015	13.1	Mighty Niagara Half Marathon	2:54:38	0:13:19	1097	81
9/20/2015	13.1	Rochester Half Marathon	2:20:42	0:05:22	1345	72
10/24/2015	13.1	EVL Halloween Half Marathon	2:25:47	0:11:07	601	31
11/7/2015	13.1	Heroes Run Half Marathon	2:39:08	0:12:08	117	8
11/15/2015	13.1	R&R Las Vegas HM (Buffalo Runners)	2:51:36	0:13:06	15712	1140
1/9/2016	13.1	Disney World Half Marathon	4:09:18	0:19:01	14459	771
4/3/2016	18.6	Around The Bay 30K	3:42:34	0:11:56	4515	300
5/7/2016	13.1	GBTC Half Marathon	2:22:33	0:10:52	257	11
5/29/2016	13.1	Buffalo Half Marthon	2:31:44	0:11:34	2525	99
9/24/2016	13.1	Mighty Niagara Half Marathon	2:16:51	0:10:26	671	35
10/2/2016	13.1	Queen City Half Marathon	2:21:59	0:10:50	198	27
10/29/2016	13.1	EVL Half Marathon	2:33:22	0:11:42	676	37
1/7/2017	13.1	Winter Warrior Half Marathon	2:33:35	0:11:43	569	33
2/19/2017	13.1	Grimsby Half Marathon	2:24:37	0:11:02	165	10
3/26/2017	13.1	Syracuse Half Marathon	2:47:07	0:12:45	4085	287
4/30/2017	13.1	Flower City Half Marathon	2:30:42	0:11:30	1712	86
5/6/2017	13.1	GBTC Grand Island Half Marathon	2:32:32	0:11:38	298	21
5/13/2017	13.1	Happy Half	2:27:04	0:11:13	277	16
5/28/2017	13.1	Buffalo Half Marathon	2:26:19	0:11:10	1928	66
7/16/2017	13.1	Presque Isle Half Marathon	2:29:51	0:11:26	943	43
9/16/2017	13.1	Mighty Niagara Half Marathon	2:21:46	0:10:49	608	28
10/1/2017	13.1	Queen City Womens Half Marathon	2:19:07	0:10:37	180	22
10/15/2017	13.1	Niagara Falls International Half Marathon	2:35:46	0:11:53	885	53
10/28/2017	13.1	EVL Halloween Half Marathon	2:51:50	0:13:06	771	42
11/12/2017	13.1	Syracuse Fall Half Marathon	2:46:30	0:12:42	2492	162
4/29/2018	13.3	BuffaloRunners 6-Hour Distance Classic	2:49:41	0:12:48	101	22
5/12/2018	13.1	Happy Half Marathon	2:47:27	0:12:46	368	21
5/27/2018	13.1	Buffalo Half Marathon	2:56:26	0:13:28	3259	145
11/11/2018	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:51:12	0:13:04	3041	217
5/4/2019	13.1	GBTC Grand Island Half Marathon	2:48:24	0:12:51	296	11
5/26/2019	13.1	Buffalo Half Marathon	3:01:28	0:13:51	3123	144
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:58:12	0:13:36	2965	155

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/19/2013	26.2	Empire State Marathon (Buffalo Area Runners at)	5:01:56	0:11:31	419	31
5/25/2014	26.2	Buffalo Marathon	5:05:27	0:11:40	1064	51
5/24/2015	26.2	Buffalo Marathon	5:14:36	0:12:00	1180	47
1/10/2016	26.2	Disney World Marathon	7:20:49	0:16:49	13569	660
4/23/2017	26.2	BR6 6 Hour Distance Classic	5:34:22	0:12:45	45	10