Kai Messmer's Statistics 2013..2024

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Kai Messmer's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	716 Mile	1	0:08:33	0:08:33
2017	Telegraph Road	1.3	0:14:18	0:11:00
2016	Ice Man	2	0:20:42	0:10:21
2016	Sprague Brook Snowshoe Scramble	2.5	0:48:46	0:19:30
2018	The Grace Race	3.1	0:27:25	0:08:50
2016	Elephant Run	4	0:46:57	0:11:44
2016	YMCA Turkey Trot 8K	5	0:57:47	0:11:33
2017	Disney World 10K (Buffalo Runners)	6.2	1:17:24	0:12:29

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/30/2016	1	716 Mile	0:08:33	0:08:33	54	8
7/6/2016	1	Hump Day Mile	0:09:33	0:09:33	110	8

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:48:46	0:19:30	31	23
2/27/2016	2	Ice Man	0:20:42	0:10:21	112	4
8/20/2017	1.3	Telegraph Road	0:14:18	0:10:50	37	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:38:04	0:12:15	378	20
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:34:42	0:11:10	22	1
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:33:40	0:10:50	68	6
10/2/2016	3.1	Olivia's 5K Wish Run	0:30:34	0:09:50	198	5
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:32:16	0:32:16	132	3
9/24/2017	3.1	Tanya's Trot	0:39:35	0:12:44	66	8
11/12/2017	3.1	Run With The PAC	0:30:02	0:09:40	107	3
11/18/2017	3.1	Kaely's Kindness	0:29:21	0:09:27	76
4/7/2018	3.1	Feel The Spirit	0:39:03	0:12:34	279	3
5/13/2018	3.1	Pink Dress Run	0:36:11	0:11:39	46	1
6/1/2018	3.1	Superhero Race 5K	0:30:40	0:09:52	143	6
6/5/2018	3.1	The Grace Race	0:27:25	0:08:49	63	11
6/17/2018	3.1	Fathers Day 5K	0:27:50	0:08:58	29	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/8/2016	4	Elephant Run	0:46:57	0:11:44	291	8

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/24/2016	5	YMCA Turkey Trot 8K	0:57:47	0:11:37	6283	191

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/6/2017	6.2	Disney World 10K (Buffalo Runners)	1:17:24	0:12:27	5014	54