Committed Athletic Family

Kai Messmer's Statistics 2006..2023

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016716 Mile10:08:330:08:33
2017Telegraph Road1.30:14:180:11:00
2016Ice Man20:20:420:10:21
2016Sprague Brook Snowshoe Scramble2.50:48:460:19:30
2018The Grace Race3.10:27:250:08:50
2016Elephant Run40:46:570:11:44
2016YMCA Turkey Trot 8K50:57:470:11:33
2017Disney World 10K (Buffalo Runners)6.21:17:240:12:29

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/30/20161716 Mile0:08:330:08:33548
7/6/20161Hump Day Mile0:09:330:09:331108

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/20/20162.5Sprague Brook Snowshoe Scramble0:48:460:19:303123
2/27/20162Ice Man0:20:420:10:211124
8/20/20171.3Telegraph Road0:14:180:10:50372

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/7/20163.1Mr. Ed's Super Bowl Warmup0:38:040:12:1537820
9/4/20163.1BNAC Peace & Love Run 5K0:34:420:11:10221
9/18/20163.1Tanya's Trot For Epilepsy0:33:400:10:50686
10/2/20163.1Olivia's 5K Wish Run0:30:340:09:501985
12/10/20163.1Holiday 5K at Old Fort Niagara0:32:160:32:161323
9/24/20173.1Tanya's Trot0:39:350:12:44668
11/12/20173.1Run With The PAC0:30:020:09:401073
11/18/20173.1Kaely's Kindness0:29:210:09:2776
4/7/20183.1Feel The Spirit0:39:030:12:342793
5/13/20183.1Pink Dress Run0:36:110:11:39461
6/1/20183.1Superhero Race 5K0:30:400:09:521436
6/5/20183.1The Grace Race0:27:250:08:496311
6/17/20183.1Fathers Day 5K0:27:500:08:58291

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/8/20164Elephant Run0:46:570:11:442918

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/24/20165YMCA Turkey Trot 8K0:57:470:11:376283191

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/6/20176.2Disney World 10K (Buffalo Runners)1:17:240:12:27501454