Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2015 | Ice Man 2 Miler | 2 | 0:14:01 | 0:07:00 |
2016 | Glow Your Mind | 2.5 | 0:18:37 | 0:07:26 |
2014 | St. Patrick's Day Dash | 3 | 0:20:57 | 0:06:59 |
2013 | Ripley's Race To Wellness | 3.1 | 0:21:02 | 0:06:47 |
2015 | Cold Turkey | 4.5 | 0:32:30 | 0:07:13 |
2015 | Shamrock Run | 5 | 0:35:44 | 0:07:08 |
2014 | Bemus Point Summer 10K | 6.2 | 0:45:03 | 0:07:15 |
2013 | Bemus Point Fall 15K | 9.3 | 1:07:53 | 0:07:17 |
2019 | Four For Forty Four Relay | 11 | 5:34:39 | 0:30:25 |
2013 | Erie Half Marathon at Presque Isle | 13.1 | 1:38:44 | 0:07:32 |
2014 | Erie Marathon | 26.2 | 3:46:05 | 0:08:37 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/16/2013 | 3 | St. Patricks Dash | 0:21:54 | 0:07:18 | 31 | 2 |
3/16/2014 | 3 | St. Patrick's Day Dash | 0:20:57 | 0:06:45 | 26 | 1 |
2/28/2015 | 2 | Ice Man 2 Miler | 0:14:01 | 0:07:01 | 23 | 2 |
3/21/2015 | 3 | St. Patricks Dash 3 Mile Run | 0:21:12 | 0:07:04 | 34 | 2 |
3/19/2016 | 3 | St. Patricks Day Dash 3 Mile | 0:22:26 | 0:07:29 | 33 | 1 |
8/28/2016 | 2.5 | Glow Your Mind | 0:18:37 | 0:07:29 | 12 | 1 |
3/17/2018 | 3 | St Patricks Dash | 0:22:30 | 0:07:30 | 38 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/13/2013 | 3.1 | Anew Run | 0:21:49 | 0:07:01 | 12 | 1 |
6/15/2013 | 3.1 | Ripley's Race To Wellness | 0:21:02 | 0:06:46 | 13 | 1 |
7/13/2013 | 3.1 | Tom Drake Memorial Thunderbird Club 5K | 0:22:18 | 0:07:11 | 17 | 1 |
8/10/2013 | 3.1 | Dunkirk Lakefront 5K | 0:21:25 | 0:06:54 | 19 | 2 |
9/1/2013 | 3.1 | Dan Feather Memorial | 0:21:25 | 0:06:54 | 15 | 2 |
10/26/2013 | 3.1 | Heritage Trick & Trot | 0:21:31 | 0:06:56 | 14 | 1 |
11/30/2013 | 3.1 | Amy King Run | 0:21:37 | 0:06:57 | 18 | 1 |
4/26/2014 | 3.1 | Salvation Armey Anew Run | 0:21:30 | 0:06:55 | 7 | 1 |
6/14/2014 | 3.1 | Ripleys Race To Wellness | 0:21:21 | 0:06:52 | 9 | 2 |
6/21/2014 | 3.1 | D & F 5K Challenge | 0:21:21 | 0:06:52 | 6 | 1 |
7/12/2014 | 3.1 | Tom Drake Memorial Thunderbird Club 5K | 0:22:22 | 0:07:12 | 12 | 1 |
7/26/2014 | 3.1 | Wild 5K | 0:22:38 | 0:07:17 | 20 | 1 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:22:57 | 0:07:23 | 109 | 3 |
8/31/2014 | 3.1 | Dan Feather 5K | 0:22:13 | 0:07:09 | 13 | 1 |
10/4/2014 | 3.1 | Olivia's 5K Wish Run | 0:22:27 | 0:07:14 | 24 | 1 |
10/25/2014 | 3.1 | Heritage Trick & Trot | 0:21:34 | 0:06:56 | 13 | 1 |
11/29/2014 | 3.1 | Amy King 5K | 0:21:50 | 0:07:02 | 22 | 2 |
1/3/2015 | 3.1 | CSAC Winter Series # 1 | 0:23:36 | 0:07:36 | 11 | 1 |
1/24/2015 | 3.1 | CSAC Winter Series # 2 | 0:22:28 | 0:07:14 | 14 | 1 |
2/7/2015 | 3.1 | CSAC Winter Series #4 5K | 0:21:54 | 0:07:03 | 12 | 1 |
7/25/2015 | 3.1 | Wild 5K | 0:22:53 | 0:07:22 | 15 | 1 |
8/8/2015 | 3.1 | Dunkirk Lakefront 5K | 0:22:08 | 0:07:07 | 18 | 2 |
8/16/2015 | 3.1 | Pro Football Hall of Fame Gold Jacket 5K | 0:21:48 | 0:07:01 | 19 | 1 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:22:15 | 0:07:10 | 86 | 2 |
9/6/2015 | 3.1 | Dan Feather Memorial | 0:21:56 | 0:07:04 | 21 | 1 |
10/3/2015 | 3.1 | Wineglass Corelle 5K | 0:21:39 | 0:06:58 | 29 | 2 |
11/28/2015 | 3.1 | Amy King 5K | 0:21:50 | 0:07:02 | 17 | 2 |
1/2/2016 | 3.1 | Chautauqua Striders Winter 5K #1 | 0:22:44 | 0:07:19 | 19 | 1 |
1/9/2016 | 3.1 | Chautauqua Striders Winter Series 5K #2 | 0:22:31 | 0:07:15 | 18 | 1 |
1/23/2016 | 3.1 | Chautauqua Striders Winter Series 5K #3 | 0:21:41 | 0:06:59 | 11 | 1 |
1/30/2016 | 3.1 | Chautauqua Striders Winter Series 5K #4 | 0:36:28 | 0:11:44 | 82 | 4 |
5/29/2016 | 3.1 | Bemus Point Sunset 5K | 0:22:59 | 0:07:24 | 23 | 2 |
6/18/2016 | 3.1 | Raising The Dough 5K | 0:22:19 | 0:07:11 | 5 | 1 |
8/6/2016 | 3.1 | Dunkirk Lakefront 5K | 0:22:11 | 0:07:08 | 19 | 1 |
9/4/2016 | 3.1 | Dan Feather Memorial 5K | 0:22:40 | 0:07:18 | 31 | 1 |
9/30/2017 | 3.1 | Wineglass 5K | 0:25:35 | 0:08:14 | 93 | 5 |
10/21/2017 | 3.1 | Heritage Ministries Trick or Trot | 0:24:45 | 0:07:58 | 27 | 2 |
11/25/2017 | 3.1 | Amy's 5K | 0:23:48 | 0:07:40 | 38 | 1 |
12/9/2017 | 3.1 | Yeti Dash | 0:23:43 | 0:07:38 | 15 | 1 |
1/20/2018 | 3.1 | CS Winter Series #1 | 0:23:27 | 0:07:33 | 22 | 1 |
1/27/2018 | 3.1 | CS Winter Series #2 | 0:22:55 | 0:07:09 | 21 | 1 |
2/10/2018 | 3.1 | CS Winter Series #3 | 0:22:44 | 0:22:44 | 19 | 1 |
4/21/2018 | 3.1 | Home Run 4 Recovery | 0:22:24 | 0:07:13 | 12 | 2 |
4/29/2018 | 3.1 | 1891 Run | 0:22:35 | 0:07:16 | 6 | 2 |
6/10/2018 | 3.1 | Be Kind 5K | 0:22:26 | 0:07:13 | 21 | 1 |
6/30/2018 | 3.1 | Marauder Trotter | 0:22:21 | 0:07:12 | 21 | 1 |
7/28/2018 | 3.1 | Audobon's Wild 5K Run | 0:23:52 | 0:07:41 | 21 | 2 |
8/4/2018 | 3.1 | Dunkirk Lakefront 5K | 0:21:51 | 0:07:02 | 20 | 1 |
9/2/2018 | 3.1 | Dan Feather Memorial 5K Run | 0:22:48 | 0:07:20 | 18 | 1 |
9/29/2018 | 3.1 | Step Up For Kids | 0:22:20 | 0:07:11 | 11 | 2 |
11/3/2018 | 3.1 | The Yeti Dash | 0:22:47 | 0:07:20 | 10 | 1 |
11/24/2018 | 3.1 | Amy's 5K Run | 0:22:33 | 0:07:15 | 30 | 1 |
1/5/2019 | 3.1 | Chautauqua Striders Winter Series #1 | 0:22:25 | 0:07:13 | 15 | 5 |
1/12/2019 | 3.1 | Chautauqua Striders Winter Series #2 | 0:22:43 | 0:07:19 | 17 | 6 |
1/19/2019 | 3.1 | Chautauqua Striders Winter Series #3 | 0:24:01 | 0:07:44 | 12 | 4 |
1/26/2019 | 3.1 | Chautauqua Striders Winter Series #4 | 0:23:09 | 0:07:27 | 11 | 5 |
2/2/2019 | 3.1 | Chautauqua Striders Winter Series #5 | 0:22:42 | 0:07:18 | 16 | 5 |
4/27/2019 | 3.1 | Home Run 4 Recovery | 0:23:42 | 0:07:38 | 7 | 1 |
5/26/2019 | 3.1 | Bemus Point 5K | 0:22:51 | 0:07:21 | 18 | 2 |
7/6/2019 | 3.1 | Marauder Trotter | 0:23:00 | 0:07:24 | 26 | 1 |
7/27/2019 | 3.1 | Wild 5K | 0:23:54 | 0:07:42 | 24 | 1 |
8/3/2019 | 3.1 | Dunkirk Lakefront 5K | 0:22:30 | 0:07:15 | 11 | 1 |
9/1/2019 | 3.1 | Dan Feather 5K | 0:22:03 | 0:07:06 | 11 | 1 |
10/27/2019 | 3.1 | Chautauqua XC Run Fest | 0:26:48 | 0:08:38 | 5 | 2 |
11/2/2019 | 3.1 | Yeti Dash 5K | 0:22:08 | 0:07:07 | 9 | 1 |
11/30/2019 | 3.1 | Amy's 5K Run | 0:22:07 | 0:07:07 | 14 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/26/2015 | 4.5 | Cold Turkey | 0:32:30 | 0:07:13 | 21 | 1 |
11/22/2018 | 4.5 | Cold Turkey Run | 0:33:06 | 0:07:21 | 8 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:36:20 | 0:07:19 | 226 | 2 |
7/20/2013 | 5 | Laurel Run 8K | 0:36:25 | 0:07:20 | 26 | 3 |
3/1/2014 | 5 | Shamrock Run | 0:36:17 | 0:07:18 | 196 | 2 |
7/19/2014 | 5 | Laurel Run 8K | 0:36:31 | 0:07:21 | 23 | 1 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:39:01 | 0:07:51 | 897 | 12 |
3/7/2015 | 5 | Shamrock Run | 0:35:44 | 0:07:11 | 163 | 2 |
7/18/2015 | 5 | Laurel Run 8K | 0:37:07 | 0:07:28 | 19 | 2 |
3/12/2016 | 5 | Shamrock Run | 0:36:55 | 0:07:26 | 241 | 3 |
7/16/2016 | 5 | Laurel Run 8K | 0:36:41 | 0:07:23 | 21 | 1 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:40:03 | 0:08:03 | 1298 | 24 |
7/21/2018 | 5 | Laurel Memorial Run | 0:37:47 | 0:07:36 | 21 | 1 |
3/2/2019 | 5 | Shamrock Run | 0:38:04 | 0:07:39 | 257 | 2 |
7/20/2019 | 5 | Laurel Run 8K | 0:38:40 | 0:07:47 | 16 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2013 | 6.2 | Lakewood Firecracker 10K | 0:45:31 | 0:07:20 | 46 | 1 |
6/29/2014 | 6.2 | Bemus Point Summer 10K | 0:45:03 | 0:07:15 | 10 | 1 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:45:14 | 0:07:17 | 88 | 1 |
6/28/2015 | 6.2 | Bemus Point 10K | 0:45:04 | 0:07:15 | 20 | 1 |
7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:46:28 | 0:07:29 | 124 | 1 |
6/25/2016 | 6.2 | Bemus Point Summer 10K | 0:48:17 | 0:07:46 | 16 | 1 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:46:28 | 0:07:29 | 87 | 1 |
6/3/2018 | 6.2 | Rosie's Run 10K | 0:48:38 | 0:07:50 | 10 | 1 |
7/4/2018 | 6.2 | Lakewood Y Firecracker 10K | 0:47:04 | 0:07:34 | 38 | 1 |
4/6/2019 | 6.2 | TRZ Spring 10K | 0:47:25 | 0:15:16 | 8 | 1 |
7/4/2019 | 6.2 | Lakewood Firecracker 10K | 0:48:52 | 0:07:52 | 46 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/29/2013 | 9.3 | Bemus Point Fall 15K | 1:07:53 | 0:07:17 | 17 | 1 |
9/27/2015 | 9.3 | Bemus Point 15K | 1:08:57 | 0:07:24 | 13 | 1 |
9/25/2016 | 9.3 | Bemus Point Fall 15K | 1:12:55 | 0:07:49 | 14 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/8/2019 | 11 | Four For Forty Four Relay | 5:34:39 | 0:07:36 | 11 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/29/2013 | 13.1 | 50-yard Finish Half Marathon | 1:41:08 | 0:07:43 | 50 | 1 |
9/15/2013 | 13.1 | Erie Half Marathon at Presque Isle | 1:38:44 | 0:07:32 | 106 | 3 |
10/13/2013 | 13.1 | Lucy Town Half Marathon | 1:38:45 | 0:07:32 | 23 | 1 |
10/12/2014 | 13.1 | Lucy Town Half marathon | 1:43:06 | 0:07:52 | 44 | 1 |
11/1/2014 | 13.1 | EVL Half Marathon | 1:46:48 | 0:08:09 | 62 | 4 |
6/7/2015 | 13.1 | Biggest Loser Half Marathon | 1:42:57 | 0:07:51 | 28 | 1 |
10/4/2015 | 13.1 | Wineglass Half Marathon | 1:39:58 | 0:07:38 | 105 | 8 |
4/3/2016 | 13.1 | Syracuse Half Marathon | 1:49:05 | 0:08:19 | 354 | 8 |
7/17/2016 | 13.1 | Presque Isle Half Marathon | 1:46:01 | 0:08:05 | 224 | 5 |
10/8/2016 | 13.1 | Lucy Town Half Marathon | 1:46:27 | 0:08:07 | 34 | 1 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 1:49:15 | 0:08:20 | 359 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/14/2014 | 26.2 | Erie Marathon | 3:46:05 | 0:08:38 | 414 | 13 |
4/20/2015 | 26.2 | Boston Marathon (BUFFALO RUNNERS) | 4:22:45 | 0:10:01 | 22202 | 1529 |
4/15/2019 | 26.2 | Boston Marathon (Buffalo Runners) | 4:19:51 | 0:09:55 | 20090 | 1337 |