Jay List's Statistics 2013..2024

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Jay List's Statistics 2013..2024

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Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Checkers Mueller Mile	1	0:04:40	0:04:40
2016	Telegraph Road	1.3	0:14:18	0:11:00
2015	Dash For Diversity 9K RELAY	1.8	0:32:54	0:18:16
2016	Disco 3000	1.9	0:10:17	0:05:24
2015	Telegraph Road	2.3	0:14:18	0:06:13
2013	Freezer Run	2.76	0:17:33	0:06:21
2014	Tofurky Trot	2.8	0:15:24	0:05:30
2013	Knox Invitational Community X-Country Race	3	0:18:50	0:06:16
2017	Tom Donnelly Hall Of Fame 5K	3.1	0:16:09	0:05:12
2017	Jackhammer Trail Series #3	3.2	0:20:05	0:06:16
2016	JP Morgan Chase Corporate Challenge	3.5	0:18:57	0:05:24
2016	Dominator XC Run	3.6	0:21:33	0:05:59
2016	Subaru Buffalo 4 Mile Chase	4	0:21:21	0:05:20
2015	Soaker Run	4.8	0:27:30	0:05:43
2016	YMCA Turkey Trot 8K	5	0:26:21	0:05:16
2014	Knox Farm Parks	5.1	0:32:42	0:06:24
2018	Tops 10K	6.2	0:35:04	0:05:39
2014	Strider Glider Quarter Marathon	6.6	0:38:41	0:05:51
2017	Kelly Tough 12K	7.5	0:42:33	0:05:40
2016	EVL-9	9.8	1:10:20	0:07:10
2013	Olean/Bradford YMCA Polar Bear Series # 3	10	1:01:15	0:06:07
2017	Syracuse Fall Half Marathon	13.1	1:14:11	0:05:39
2017	Boston Marathon (Buffalo Area Runners at)	26.2	2:40:32	0:06:07
2014	BPAC 6 Hour Distance Classic	40.6	6:00:00	0:08:52

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2013	1	Checkers Meuller Mile	0:04:52	0:04:52	8	1
8/14/2014	1	Mueller Mile	0:04:54	0:04:54	18	1
7/8/2015	1	Hump Day Mile - Men	0:04:57	0:04:57	8	1
7/22/2015	1	West Seneca PBA Blue Mile Elite	0:04:53	0:04:53	1	1
8/5/2015	1	GBTC Mile	0:04:52	0:04:52	4	1
8/13/2015	1	Mueller Mile	0:04:46	0:04:46	10	1
8/27/2015	1	Lancaster Mile	0:05:00	0:05:00	2	1
9/17/2015	1	Flight of Five 1-Mile	0:05:02	0:05:02	1	1
8/11/2016	1	Checkers Mueller Mile	0:04:50	0:04:50	4	1
8/10/2017	1	Checkers Mueller Mile	0:04:40	0:04:40	3	1
11/23/2018	1	Black Friday Mighty Mile	0:13:54	0:13:54	24	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/5/2013	3	Knox Invitational Community X-Country Race	0:18:50	0:06:04	1	1
12/15/2013	3.1	Freezer Run	0:17:33	0:06:22	4	1
8/3/2014	2.8	Tofurky Trot	0:15:24	0:05:36	1	1
8/30/2015	2.3	Telegraph Road	0:14:18	0:06:18	1	1
10/11/2015	1.8	Dash For Diversity 9K RELAY	0:32:54	0:05:53	3	3
7/29/2016	1.9	Disco 3000	0:10:17	0:05:31	1	1
8/28/2016	1.3	Telegraph Road	0:14:18	0:10:42	23	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/25/2013	3.1	Canisius Chilly Challenge	0:17:47	0:05:43	3	1
5/3/2013	3.1	Catalyst Race For A Cause	0:17:00	0:05:28	2	1
6/7/2013	3.1	Mount Mercy Academy 5K	0:17:35	0:05:40	2	1
6/13/2013	3.1	OLSH 5K Kickoff Run	0:17:18	0:05:34	1	1
6/15/2013	3.1	Love Everybody 5K	0:17:45	0:05:43	1	1
7/14/2013	3.1	Peaceprints 5K	0:18:00	0:05:48	1	1
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:16:57	0:05:27	7	2
7/31/2013	3.1	Ronald McDonald House 5K	0:17:24	0:05:36	9	1
8/3/2013	3.1	Pennies From Heaven	0:17:13	0:05:32	1	1
8/18/2013	3.1	Run For Row	0:17:13	0:05:32	1	1
8/20/2013	3.1	Eden 5K	0:17:35	0:05:40	3	1
9/8/2013	3.1	Headway Walk, Run & Wheel	0:17:20	0:05:35	1	1
9/28/2013	3.1	Autumn Challenge	0:18:19	0:05:54	1	1
10/5/2013	3.1	Timon Fall Challenge	0:17:45	0:05:43	4	1
10/6/2013	3.1	Olivia's Wish Run	0:17:33	0:05:39	3	1
10/27/2013	3.1	Making Tracks For Families	0:17:39	0:05:41	1	1
10/31/2013	3.1	Boo Bash & Dash	0:17:36	0:05:40	3	1
11/3/2013	3.1	Bob Ivory Run	0:17:15	0:05:33	15	1
2/23/2014	3.1	Chilly Challenge	0:17:34	0:05:39	4	1
3/9/2014	3.1	Dyslexia Dash	0:19:12	0:06:11	1	1
4/6/2014	3.1	Shoes For The Shelter	0:17:07	0:05:31	10	1
5/9/2014	3.1	Run For A Cause	0:17:39	0:05:41	1	1
5/30/2014	3.1	Bully Free 5K	0:17:23	0:05:36	1	1
6/26/2014	3.1	West Seneca Community 5K	0:17:35	0:05:40	3	1
7/30/2014	3.1	Ronald McDonald House 5K	0:17:23	0:05:36	5	1
8/2/2014	3.1	Pennies To Heaven	0:17:48	0:05:44	1	1
8/19/2014	3.1	Eden 5K	0:17:15	0:05:33	2	1
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:17:23	0:05:36	10	2
10/26/2014	3.1	Trick Or Treat Trot 5K	0:17:59	0:05:47	1	1
11/2/2014	3.1	Bob Ivory Run	0:17:32	0:05:39	8	1
11/9/2014	3.1	GBTC 5K XC	0:18:03	0:05:49	5	1
12/14/2014	3.1	Freezer Run	0:16:58	0:05:28	1	1
2/22/2015	3.1	Chilly Challenge	0:17:17	0:05:34	2	1
4/12/2015	3.1	Putting Hunger On The Run	0:16:31	0:05:19	1	1
4/18/2015	3.1	Mathletes	0:17:01	0:05:29	1	1
4/18/2015	3.1	Feel The Spirit	0:17:00	0:05:28	1	1
5/1/2015	3.1	Catalyst Race For A Cause	0:16:50	0:05:25	1	1
5/15/2015	3.1	Buffalo Greek Fest 5K	0:16:41	0:05:22	1	1
5/29/2015	3.1	Bully Free 5K	0:17:28	0:05:37	1	1
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:17:05	0:05:30	1	1
6/18/2015	3.1	OLSH 5K	0:16:58	0:05:28	1	1
6/19/2015	3.1	St Greg's Great Race	0:16:27	0:05:18	5	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:16:58	0:05:28	1	1
6/21/2015	3.1	Dash For Devin	0:18:00	0:05:48	1	1
6/25/2015	3.1	West Seneca Community 5K	0:17:20	0:05:35	2	1
7/23/2015	3.1	St. John Vianney Kickoff Run	0:16:29	0:05:18	3	1
7/29/2015	3.1	Ronald McDonald House 5K	0:16:39	0:05:22	3	1
8/1/2015	3.1	St. Christopher Summerfest 5K	0:16:57	0:05:27	1	1
8/19/2015	3.1	Moonlight Run	0:16:38	0:05:21	1	1
8/25/2015	3.5	UB Law's Running With The Bulls	0:19:33	0:05:35	1	1
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:16:39	0:05:22	2	1
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:16:54	0:05:26	1	1
9/13/2015	3.1	Headway Walk, Run & Wheel	0:16:45	0:05:23	1	1
9/20/2015	3.1	Shea's 5K	0:16:56	0:05:27	1	1
9/20/2015	3.1	Derby Snap Fitness 5K	0:17:56	0:05:46	1	1
10/25/2015	3.1	Trick Or Treat Trot	0:16:59	0:05:28	1	1
11/15/2015	3.1	Run With The PAC 5K	0:16:44	0:05:23	1	1
12/13/2015	3.1	Freezer Run	0:16:09	0:05:12	2	1
1/31/2016	3.1	Penguin Run	0:16:32	0:05:19	2	1
2/28/2016	3.1	Chili Challenge	0:17:01	0:05:29	6	1
4/10/2016	3.1	Shoes For The Shelter	0:16:46	0:05:24	2	1
4/29/2016	3.1	Catalyst Race For A Cause	0:16:57	0:05:27	2	1
5/6/2016	3.1	Town of Toanwanda 5K	0:16:34	0:05:20	1	1
5/13/2016	3.1	Bully Free	0:17:11	0:05:32	2	1
5/20/2016	3.1	Williamsville East 5K	0:17:01	0:05:29	1	1
6/10/2016	3.1	MMA	0:16:19	0:05:15	1	1
6/12/2016	3.1	FG III	0:16:13	0:05:13	2	1
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:17:46	0:05:43	1	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:16:15	0:05:14	3	1
6/19/2016	3.1	Father Baker Father's Day 5K	0:16:43	0:05:23	1	1
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:18:57	0:05:25	6	6
7/6/2016	3.1	Loughran's Alumni Cup	0:16:23	0:05:16	1	1
7/21/2016	3.1	St. John Vianney Kickoff Run	0:16:30	0:05:19	2	1
7/27/2016	3.1	Ronald McDonald House 5K	0:16:35	0:05:20	4	1
8/2/2016	3.2	Jackhammer Trail Series #1	0:21:00	0:06:34	1	1
8/9/2016	3.2	Jackhammer Trail Series #2	0:20:30	0:06:24	1	1
8/16/2016	3.2	Jackhammer Trail Series #3	0:20:35	0:06:26	1	1
8/17/2016	3.1	Moonlight Run	0:16:34	0:05:20	2	1
8/23/2016	3.2	Jackhammer Trail Series #4	0:20:16	0:06:20	1	1
9/2/2016	3.1	Race of Champions 5K	0:16:12	0:05:13	3	1
9/9/2016	3.1	Brothers Of Mercy	0:16:26	0:05:17	1	1
9/18/2016	3.1	Shea's Run For The Arts	0:16:26	0:05:17	1	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:16:18	0:05:15	1	1
11/6/2016	3.6	Dominator XC Run	0:21:33	0:05:59	3	2
11/13/2016	3.1	Running With The PAC	0:17:03	0:05:29	1	1
12/11/2016	3.1	Freezer Run	0:17:07	0:05:31	2	1
1/1/2017	3.1	New Year's Classic 5K	0:16:58	0:05:28	1	1
4/2/2017	3.1	Run Against Hunger	0:16:11	0:05:13	1	1
4/23/2017	3.1	Shoes For The Shelter	0:16:40	0:05:22	3	1
6/1/2017	3.1	The Gay 5K	0:16:44	0:05:23	1	1
6/4/2017	3.1	Girls On The Run	0:17:03	0:05:29	1	1
6/16/2017	3.1	St Greg's Great Race	0:16:19	0:05:15	5	1
7/6/2017	3.1	Loughran's	0:16:19	0:05:15	1	1
7/20/2017	3.1	St John Vianney Kickoff Run	0:16:36	0:05:21	5	1
7/26/2017	3.1	Ronald McDonald House 5K	0:16:35	0:05:20	3	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:20:35	0:06:26	1	1
8/5/2017	3.1	St. Christopher Summerfest	0:16:36	0:05:21	1	1
8/8/2017	3.2	Jackhammer Trail Series #2	0:20:24	0:06:22	1	1
8/15/2017	3.2	Jackhammer Trail Series #3	0:20:05	0:06:17	1	1
8/16/2017	3.1	Moonlight Run	0:16:34	0:05:20	1	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:20:16	0:06:20	1	1
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:16:09	0:05:12	6	1
9/8/2017	3.1	Brothers of Mercy 5K	0:16:54	0:05:26	1	1
9/17/2017	3.1	Shea's 5K	0:16:23	0:05:16	1	1
10/15/2017	3.1	Monster Scramble 5K	0:17:51	0:05:45	1	1
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:17:02	0:05:29	1	1
3/25/2018	3.1	Chilly Challenge	0:17:30	0:05:38	4	1
5/11/2018	3.1	Buffalo Greek 5K	0:16:41	0:05:22	1	1
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:19:00	0:05:26	3	3
9/23/2018	3.1	Billies On The Run	0:16:35	0:05:20	1	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/19/2013	4	Subaru Buffalo Chase	0:22:59	0:05:45	37	4
8/23/2013	4	Celtic Challenge 4 Miles	0:22:55	0:05:44	1	1
7/18/2014	4	Subaru 4 Mile Chase	0:23:18	0:05:49	48	2
8/7/2014	4.8	Soaker 7.7	0:28:28	0:05:57	1	1
8/22/2014	4	Celtic Challenge	0:23:55	0:05:59	1	1
7/17/2015	4	Subaru Buffalo Chase	0:21:45	0:05:26	38	6
8/7/2015	4.8	Soaker Run	0:27:30	0:05:45	1	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:21:21	0:05:20	15	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/19/2013	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:28:36	0:05:45	1	56
7/18/2013	5.1	Buffalo Orienteering Clubs	0:40:40	0:07:58	4	4
11/28/2013	5	YMCA Turkey Trot	0:28:39	0:05:46	53	5
3/1/2014	5	Shamrock Run	0:28:55	0:05:49	25	1
5/15/2014	5.1	Knox Farm Parks	0:32:42	0:06:25	1	1
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:29:20	0:05:54	2	1
11/27/2014	5	YMCA Turkey Trot	0:28:17	0:05:41	38	3
3/7/2015	5	Shamrock Run	0:27:53	0:05:37	11	1
11/26/2015	5	120th Annual YMCA Turkey Trot	0:27:06	0:05:27	12	1
3/12/2016	5	Shamrock Run	0:27:27	0:05:31	6	1
11/6/2016	5	Bob Ivory Run 8K	0:26:23	0:05:18	5	1
11/24/2016	5	YMCA Turkey Trot 8K	0:26:21	0:05:18	12	2
3/4/2017	5	Shamrock Run	0:27:16	0:05:29	7	1
5/11/2017	5	Knox Farm 5 Mile	0:30:14	0:06:03	1	1
11/23/2017	5	YMCA Turkey Trot	0:26:32	0:05:20	14	1
3/3/2018	5	Shamrock Run	0:26:47	0:05:23	6	1
11/22/2018	5	YMCA Turkey Trot	0:27:15	0:05:29	25	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/9/2013	6.2	Buffalo Orienteering Hunters Creek 10K	0:55:32	0:08:56	2	2
5/18/2014	6.2	Lilac 10K	0:35:49	0:05:46	25	4
10/25/2014	6.6	Strider Glider Quarter Marathon	0:38:41	0:05:54	2	1
10/18/2015	6.2	Monster Scramble 10K	0:35:44	0:05:45	1	1
11/1/2015	6.2	BuffaloRunners 10K	0:36:44	0:05:55	2	2
10/30/2016	6.2	BuffaloRunners 10K	0:35:25	0:05:42	1	1
10/29/2017	6.2	BuffaloRunners 10K	0:36:39	0:05:54	1	1
8/25/2018	6.2	Tops 10K	0:35:04	0:05:39	6	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2016	9.8	EVL-9	1:10:20	0:07:11	6	3
5/19/2017	7.5	Kelly Tough 12K	0:42:33	0:05:42	1	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2013	10	Olean/Bradford YMCA Polar Bear Series # 3	1:01:15	0:06:07	2	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/10/2013	13.1	Olean/Bradford YMCA Polar Bear Series # 4	1:19:46	0:06:05	1	1
6/29/2013	13.1	50-yard Finish Half Marathon	1:21:59	0:06:15	1	1
3/23/2014	13.1	Polar Bear Series # 5 Half Marathon	1:21:46	0:06:15	1	1
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:19:30	0:06:04	6	1
5/25/2014	13.1	Buffalo Half Marathon	1:18:20	0:05:59	13	1
3/22/2015	13.1	Polar Bear Series #4 Half Marathon	1:20:55	0:06:10	2	1
5/2/2015	13.1	GBTC Grand Island Half Marathon	1:19:23	0:06:03	4	1
4/3/2016	13.1	Syracuse Half Marathon	1:26:54	0:06:38	25	3
3/26/2017	13.1	Syracuse Half Marathon	1:14:17	0:05:40	8	1
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:15:08	0:05:44	2	1
11/12/2017	13.1	Syracuse Fall Half Marathon	1:14:11	0:05:40	8	1

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/15/2013	26.2	Boston Marathon (Buffalo Runners at)	3:03:34	0:07:00	2633	1729
9/15/2013	26.2	Erie Marathon at Presque Isle	2:53:49	0:06:38	11	3
4/21/2014	26.2	Boston Marathon (Buffalo Area Runners at)	2:56:21	0:06:44	1672	1195
4/20/2015	26.2	Boston Marathon (BUFFALO RUNNERS)	2:46:14	0:06:20	588	501
4/18/2016	26.2	Boston Marathon (Buffalo Area Runners)	2:47:02	0:06:22	333	271
4/17/2017	26.2	Boston Marathon (Buffalo Area Runners at)	2:40:32	0:06:07	195	18
4/16/2018	26.2	Boston Marathon (Buffalo Area Runners)	2:58:54	0:06:49	1601	168
5/27/2018	26.2	Buffalo Marathon	2:45:23	0:06:18	5	1

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	40.6	BPAC 6 Hour Distance Classic	6:00:00	0:08:52	4	2