Gene McDonough's Statistics 2006..2024

Gene McDonough's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Daemen Track Series #5 - 100 Meters	0.1	0:19:12	3:12:00
2016	Daemen College Summer Track #4 400 Meters	0.2	1:35:00	7:55:00
2016	Daemen College Summer Track #4 800 Meters	0.5	3:31:24	7:02:48
2011	Checker's Mueller Mile	1	0:06:42	0:06:42
2006	Checkers Mile	1Mile	0:06:30	0:06:30
2019	Telegraph Road	1.5	0:14:18	0:09:32
2017	Ballin' For A Cause	1.9	0:14:18	0:07:31
2014	Ice Man	2	0:14:05	0:07:02
2016	Notre Dame Academy Fun Run	2.2	0:15:36	0:07:05
2017	Janeen Kelly Memorial Run	2.5	0:19:51	0:07:56
2013	Freezer Run	2.76	0:21:49	0:07:54
2010	Habitat For Humanity Christmas Run	3.0	0:21:33	0:07:11
2011	Making Tracks For Families	3	0:21:42	0:07:14
2010	JDRF Run For The Cure	3.1	0:21:23	0:06:53
2017	Jackhammer Trail Series #1	3.2	0:36:43	0:11:28
2017	Bond Lake AC Rut Race	3.4	0:33:00	0:09:42
2006	Subaru Buffalo 4 Mile Chase	4Miles	0:28:31	0:07:07
2011	Diner Dash	4	0:28:48	0:07:12
2012	Shamrock Run	4.5	0:34:56	0:07:45
2011	YMCA Turkey Trot	4.9	0:36:21	0:07:25
2006	Shea's Run For The Arts	5k	0:21:15	0:04:15
2006	Joe's 5K	5K	0:21:05	0:04:13
2010	Shamrock Run	5	0:36:34	0:07:18
2013	Tops 10K	6.2	0:45:35	0:07:21
2012	Strider Glider Quarter Marathon	6.6	0:50:03	0:07:35
2006	Turkey Trot	8K	0:34:29	0:04:18
2011	Fleet Feet 15K Run Into Buffalo	9.3	1:10:15	0:07:33
2008	Lockport YMCA Y-10	10Miles	1:16:18	0:07:37
2013	Y-10	10	1:17:52	0:07:47
2008	Depew-Lancaster Boys & Girls Club 10K	10K	0:44:14	0:04:25
2013	Buffalo Half Marathon	13.1	1:38:55	0:07:33
2018	BuffaloRunners 6-Hour Distance Classic	16.2	2:41:20	0:09:57
2015	Around The Bay 30K	18.6	2:46:01	0:08:55
2017	BR6 6 Hour Distance Classic	19.4	3:14:37	0:10:01
2014	Niagara Falls International Marathon	26.2	3:59:16	0:09:07

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:44:00	0:05:54	34	17
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:35:00	0:06:22	33	19
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	3:31:24	0:07:05	22	16
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:20:58	5:37:28	22	13
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:45:21	6:05:00	22	14
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:40:07	6:42:49	22	17
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	3:37:49	7:18:12	23	19
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	0:46:54	0:06:17	32	21
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:36:59	0:06:30	26	18
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	3:38:48	0:07:20	21	18
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:19:12	0:05:09	26	13
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:45:48	0:06:09	35	19
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	3:42:06	0:07:27	25	18
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:46:06	0:06:11	29	21
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	1:37:48	0:06:33	23	18
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	3:33:00	0:07:08	21	19
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/9/2006	1Mile	Checkers Mile	0:06:30	0:06:30	61	4
8/25/2011	1	Checker's Mueller Mile	0:06:42	0:06:42	159	4
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	7:16:30	0:07:19	24	14
8/11/2016	1	Checkers Mueller Mile	0:07:07	0:07:07	106	3
8/24/2016	1	Lancaster Striders Mile - Men	0:07:15	0:07:15	24	2
9/1/2016	1	Flight of Five Lockport Mile	0:07:14	0:07:14	36	2
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	8:03:57	8:06:46	27	23
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	7:34:57	0:07:38	21	17
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	7:36:36	0:07:39	27	21
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	7:46:18	0:07:49	21	18
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:07:16	0:07:16	85	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/11/2010	3.1	Habitat For Humanity Christmas Run	0:21:33	0:06:56	18	3
10/30/2011	3	Making Tracks For Families	0:21:42	0:07:14	22	2
12/15/2013	3.1	Freezer Run	0:21:49	0:07:54	52	3
2/1/2014	2	Ice Man	0:14:05	0:07:02	37	1
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	15:29:48	0:07:48	12	8
8/28/2016	1.5	Telegraph Road	0:14:18	0:09:47	14	8
9/3/2016	2.2	Notre Dame Academy Fun Run	0:15:36	0:07:05	12	1
3/18/2017	3	St. Patricks Dash	0:24:48	0:07:59	71	2
5/20/2017	1.9	Ballin' For A Cause	0:14:18	0:07:40	1	1
6/3/2017	2.2	Sweethome Dollars For Scholars	0:20:58	0:09:32	18	14
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	16:08:04	8:06:52	12	10
7/9/2017	2.5	Janeen Kelly Memorial Run	0:19:51	0:07:49	10	4
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	15:52:00	0:07:59	9	6
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:15:58	0:08:02	13	11
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	15:12:30	0:07:39	8	7
8/17/2017	1.1	Daemen Track Series #7 - 3200 Meters	0:00:00	0:00:00	0	0
8/20/2017	1.9	Telegraph Road	0:14:18	0:07:36	14	8
9/2/2017	2.2	Notre Dame Academy Fun Run	0:16:29	0:07:30	19	3
11/4/2017	3	Veterans Race 5K	0:23:19	0:07:51	39	1
5/2/2018	3	Flatliner 3 Miles #3	0:27:32	0:09:11	39	2
8/12/2018	1.9	Telegraph Road	0:14:33	0:07:44	16	11
9/1/2018	2	Notre Dame Academy Fun Run	0:16:46	0:08:23	35	2
10/7/2018	3	Homeless Female Veterans	0:24:41	0:08:14	26	3
4/3/2019	3	Flatliner 3 Mile #1	0:28:00	0:09:20	33	1
4/10/2019	3	Flatliner 3 Mile #2	0:27:36	0:09:12	32	2
4/17/2019	3	Flatliner 3 Mile #3	0:27:36	0:09:12	37	1
4/24/2019	3	Flatliner 3 Mile #4	0:27:36	0:09:12	40	2
5/11/2019	3	WNY Heroes 5K	0:25:27	0:08:30	37	7
5/19/2019	1.5	Telegraph Road	0:14:18	0:09:17	21	3
9/14/2019	2	Notre Dame Academy Fun Run	0:18:00	0:09:00	48	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/10/2010	3.1	Hilbert College Memorial Miles	0:22:13	0:07:09	15	2
4/18/2010	3.1	Shoes For The Shelter	0:22:22	0:07:12	69	6
4/24/2010	3.1	JDRF Run For The Cure	0:21:23	0:06:53	19	1
5/8/2010	3.1	Young Life	0:22:08	0:07:07	12	1
5/21/2010	3.1	Buffalo Greek Festival	0:22:12	0:07:09	46	2
6/11/2010	3.1	Alden's 5K Race For Scholarships	0:22:15	0:07:10	36	2
6/18/2010	3.1	St. Gregory The Great's Great Race	0:22:16	0:07:10	153	10
7/11/2010	3.1	Run For Rover	0:22:45	0:07:19	25	2
7/22/2010	3.1	St. John Vianney Kickoff Run	0:22:51	0:07:21	103	5
7/24/2010	3.1	East Aurora Rerun 5K	0:22:53	0:07:22	53	4
7/28/2010	3.1	Ronald McDonald House 5K	0:22:31	0:07:15	98	7
7/30/2010	3.1	Mental Health 5K	0:22:16	0:07:10	26	3
8/1/2010	3.1	Pennies To Heaven	0:21:57	0:07:04	19	2
8/18/2010		Moonlight Run	0:24:54	0:08:01	218	15
9/6/2010	3.1	Nativity Of Our Lord 5K	0:22:55	0:07:23	34	5
9/11/2010	3.1	9/11 First Responders memorial	0:22:26	0:07:13	26	4
9/19/2010	3.1	Shea's 5K Run	0:22:44	0:07:19	43	6
9/26/2010	3.1	Linda Yalem Safety Run	0:22:06	0:07:07	148	11
10/17/2010	3.1	BobKat Honorary 5K	0:22:55	0:07:23	15	6
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:21:48	0:07:01	32	5
11/13/2010	3.1	Lindsay's Legacy	0:21:49	0:07:01	76	7
4/23/2011	3.1	Bunny Hop	0:23:33	0:07:35	126	5
5/14/2011	3.1	Heritage Run	0:22:46	0:07:20	26	3
6/3/2011	3.1	Mount Mercy Academy 5K	0:22:01	0:07:05	24	1
6/10/2011	3.1	Alden's 5K Race For Scholarship	0:22:40	0:07:18	24	1
7/9/2011	3.1	Flattery's 5K	0:22:36	0:07:16	16	1
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:23:14	0:07:29	51	2
8/13/2011	3.1	Erie County Fair 5K	0:22:42	0:07:18	60	2
8/17/2011	3.1	Moonlight Run	0:22:54	0:07:22	174	1
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:22:43	0:07:19	101	1
8/27/2011	3.1	Tops 10K	0:45:57	0:07:24	36	1
9/10/2011	3.1	Nativity of our Lord 5K Race	0:22:12	0:07:09	19	1
9/25/2011	3.1	Linda Yalem Safety Run	0:24:20	0:07:50	204	9
10/8/2011	3.1	Breaking The Sound Barrier	0:21:51	0:07:02	19	1
10/16/2011	3.1	BobKat 5K	0:22:25	0:07:13	13	1
11/4/2011	3.1	UAW Veterans Appreciation Run	0:22:13	0:07:09	17	1
11/12/2011	3.1	Lindsay's Legacy	0:21:48	0:07:01	74	5
12/18/2011	3.1	Freezer 5K	0:22:48	0:07:20	82	4
1/29/2012	3.1	Penguin Run	0:24:39	0:07:56	98	3
4/14/2012	3.1	Young Life Dyngus Day 5K	0:22:06	0:07:07	20	2
4/27/2012	3.1	SFC Race For A Cause	0:21:46	0:07:00	27	1
5/12/2012	3.1	Heritage Foundation Foundation	0:22:28	0:07:14	26	1
8/11/2012	3.1	Erie County Fair 5K	0:23:40	0:07:37	103	4
8/15/2012	3.1	Moonlight Run	0:24:10	0:07:47	257	8
12/8/2012	3.1	It's A Wonderful Run	0:22:13	0:07:09	172	3
12/16/2012	3.1	Freezer Run 5K	0:23:01	0:07:25	97	5
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:22:59	0:07:24	58	1
2/25/2013	3.1	Polar Bear 5K	0:22:23	0:07:12	44	1
3/30/2013	3.1	Bunny Hop	0:21:52	0:07:02	95	4
4/13/2013	3.1	Feel The Spirit	0:22:23	0:07:12	29	1
4/13/2013	3.1	Young Life	0:22:11	0:07:08	6	1
4/27/2013	3.1	Kaleida Spring Into Fitness	0:21:30	0:06:55	13	2
5/11/2013	3.1	Heritage Centers	0:22:05	0:07:06	35	2
5/11/2013	3.1	Crouse 5K Challenge	0:22:57	0:07:23	29	2
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:22:17	0:07:10	61	4
7/21/2013	3.1	Lindsay Matthews Scholarship Race	0:23:40	0:07:37	25	2
7/31/2013	3.1	Ronald McDonald House 5K	0:22:17	0:07:10	125	7
8/14/2013	3.1	Moonlight Run	0:21:50	0:07:02	88	2
8/18/2013	3.1	Run For Row	0:22:18	0:07:11	33	2
9/4/2013	3.1	Harvest Moon	0:21:53	0:07:03	27	3
9/15/2013	3.1	Niagara Celtic	0:22:45	0:07:19	22	2
12/7/2013	3.1	Reindeer Run	0:22:29	0:07:14	48	3
12/21/2013	3.1	Caroler 5K	0:23:41	0:07:37	80	5
1/26/2014	3.1	Penguin Run	0:23:08	0:07:27	50	2
2/15/2014	3.1	Snowball Run	0:23:20	0:07:31	26	3
3/9/2014	3.1	Dyslexia Dash	0:24:30	0:07:53	30	1
4/5/2014	3.1	Feel The Spirit	0:23:05	0:07:26	41	1
4/19/2014	3.1	Bunny Hop	0:22:17	0:07:10	76	2
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:21:55	0:07:03	20	1
5/10/2014	3.1	Tiger Trot	0:22:41	0:07:18	16	1
5/17/2014	3.1	Chris Griswold Memorial	0:22:05	0:07:06	29	2
6/20/2014	3.1	St. Greg's Great Race	0:22:50	0:07:21	139	6
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:22:15	0:07:10	28	1
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:22:50	0:07:21	40	3
8/2/2014	3.1	Taste Of Lancaster	0:22:59	0:07:24	34	2
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:23:33	0:07:35	129	8
11/15/2014	3.1	Maritime March	0:22:26	0:07:13	46	7
12/6/2014	3.1	Holly Jolly	0:22:58	0:07:24	42	1
5/16/2015	3.1	Chris Griswold Memorial 5K	0:23:50	0:07:40	51	4
5/30/2015	3.1	James Metz Memorial Run	0:24:36	0:07:55	37	4
6/6/2015	3.1	Run The Burg	0:23:29	0:07:34	92	4
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:24:06	0:07:45	62	3
6/13/2015	3.1	Eden 5K, A Run In The Country	0:23:38	0:07:36	28	1
6/20/2015	3.1	Trooper Brinkerhoff 5K	0:24:10	0:07:47	39	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:25:03	0:08:04	33	1
6/26/2015	3.1	Black & Gold Run	0:24:20	0:07:50	38	3
11/7/2015	3.1	Veterans Race 5K	0:25:16	0:08:08	60	7
11/15/2015	3.1	Run With The PAC 5K	0:25:34	0:08:14	78	7
11/21/2015	3.1	Maritime March	0:24:57	0:08:02	70	11
12/13/2015	3.1	Freezer Run	0:25:03	0:08:04	186	11
5/21/2016	3.1	Chris Griswold 5K Race	0:25:03	0:08:04	67	3
6/10/2016	3.1	MMA	0:25:22	0:08:10	78	1
6/12/2016	3.1	Boys On The Right Track	0:24:59	0:08:02	66	1
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:25:50	0:08:19	57	4
6/19/2016	3.1	Father Baker Father's Day 5K	0:24:24	0:07:51	26	1
6/24/2016	3.1	Black & Gold	0:25:02	0:08:03	43	2
7/6/2016	3.1	Loughran's Alumni Cup	0:25:09	0:08:06	128	2
7/9/2016	3.1	St Amelia's Christmas In July	0:24:44	0:07:58	41	1
7/16/2016	3.1	Character Chase	0:24:39	0:07:56	39	1
7/16/2016	3.1	LakeView LVCA Family Fun Run	0:25:24	0:08:11	13	1
7/21/2016	3.1	St. John Vianney Kickoff Run	0:24:55	0:08:01	88	1
7/22/2016	3.1	Chowder Chase	0:25:21	0:08:10	59	3
7/24/2016	3.1	Greg Stang Memorial 5K	0:26:15	0:08:27	60	1
7/31/2016	3.1	Run Jimmy Run	0:24:37	0:07:55	58	1
8/6/2016	3.1	Lancaster 5K	0:24:00	0:07:43	36	1
8/6/2016	3.1	St. Christopher Summerfest 5K	0:24:24	0:07:51	37	1
8/13/2016	3.1	Erie County Fair 5K	0:24:34	0:07:54	111	2
8/14/2016	3.1	Run For Row	0:24:22	0:07:51	27	1
8/17/2016	3.1	Moonlight Run	0:24:10	0:07:47	153	2
8/20/2016	3.1	Janeen kelly Memorial Run	0:24:25	0:07:52	6	3
8/23/2016	3.1	Eden 5K	0:24:11	0:07:47	20	2
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:25:04	0:08:04	17	1
9/2/2016	3.1	Race of Champions 5K	0:24:14	0:07:48	140	3
9/9/2016	3.1	Brothers Of Mercy	0:24:30	0:07:53	72	4
9/11/2016	3.1	Tunnel To Towers	0:23:37	0:07:36	19	1
9/16/2016	3.1	Ryan Purcell Memorial Run	0:24:22	0:07:51	66	1
9/18/2016	3.1	Shea's Run For The Arts	0:24:17	0:07:49	55	2
9/25/2016	3.1	Linda Yalem Safety Run	0:24:01	0:07:44	110	4
10/1/2016	3.1	Flight 3407 Memorial	0:23:59	0:07:43	55	2
10/2/2016	3.1	Olivia's 5K Wish Run	0:24:07	0:07:46	77	3
11/13/2016	3.1	Running With The PAC	0:36:51	0:11:52	177	9
1/1/2017	3.1	New Year's Classic 5K	0:26:20	0:08:29	44	8
12/31/2016	3.1	New Year's Eve 5K	0:26:23	0:08:30	51	8
1/29/2017	3.1	Penguin Run	0:26:01	0:08:22	100	4
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:25:53	0:08:20	108	4
4/8/2017	3.1	Feel The Spirit	0:24:24	0:07:51	61	4
4/15/2017	3.1	Bunny Hop	0:24:41	0:07:57	145	3
4/22/2017	3.1	UB Run For Smiles	0:24:32	0:07:54	48	1
4/28/2017	3.1	Catalyst Race For A Cause	0:23:46	0:07:39	42	1
5/5/2017	3.1	Williamsville East 5K	0:24:21	0:07:50	8	1
5/7/2017	3.1	Cinco De Mayo	0:24:43	0:07:57	13	1
5/7/2017	3.1	Running Water	0:25:09	0:08:06	28	1
5/13/2017	3.1	Run For Kindness	0:24:12	0:07:47	12	1
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:26:03	0:08:23	102	2
5/20/2017	3.1	Chris Griswold 5K Race	0:26:18	0:08:28	70	2
5/27/2017	3.1	John Beishline Memorial 5K	0:24:05	0:07:45	72	3
6/1/2017	3.1	The Gay 5K	0:24:52	0:08:00	49	2
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:24:46	0:07:58	76	2
6/3/2017	3.1	Run The 'Burg	0:24:13	0:07:48	96	4
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:24:30	0:07:53	58	2
6/10/2017	3.1	Baylee's Memorial 5K	0:24:55	0:08:01	5	1
6/10/2017	3.1	Cookie Crunch	0:23:57	0:07:43	10	3
6/11/2017	3.1	A Walk In Lauren's Shoes	0:41:55	0:13:30	168	1
6/15/2017	3.1	BOC Knox Farm 5K	0:28:20	0:09:07	7	5
6/16/2017	3.1	St Greg's Great Race	0:24:55	0:08:01	139	6
6/17/2017	3.1	Relay For Life Glow Run	0:25:19	0:08:09	11	2
6/18/2017	3.1	Father Baker Father's Day 5K	0:25:16	0:08:08	25	2
6/19/2017	3.1	Chase The Sun	0:24:17	0:07:49	22	1
6/22/2017	3.1	West Seneca Community Run	0:25:58	0:08:21	70	1
6/23/2017	3.1	Black & Gold	0:25:10	0:08:06	38	2
6/24/2017	3.1	James Metz Memotial 5K	0:24:35	0:07:55	38	2
7/1/2017	3.1	Tommy's Run	0:24:20	0:07:50	52	2
7/8/2017	3.1	Keenan Center 5K	0:23:59	0:07:43	18	3
7/15/2017	3.1	Character Chase	0:24:06	0:07:45	37	2
7/16/2017	3.1	Run Jimmy Run	0:25:12	0:08:07	63	2
7/16/2017	3.1	Peaceprints	0:23:58	0:07:43	4	1
7/18/2017	3.1	Okay 5K	0:24:51	0:08:00	15	1
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:25:19	0:08:09	42	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:36:43	0:11:28	91	4
8/5/2017	3.1	Christine Padasak Memorial Autism Awareness	0:24:27	0:07:52	39	1
8/12/2017	3.1	Camel Spider Sprint 5K	0:25:07	0:08:05	14	1
8/14/2017	3.4	Bond Lake AC Rut Race	0:33:00	0:09:42	59	1
8/16/2017	3.1	Moonlight Run	0:25:38	0:08:15	226	6
8/20/2017	3.1	Run For Row	0:25:34	0:08:14	39	3
8/22/2017	3.1	Eden 5K	0:25:31	0:08:13	31	2
8/27/2017	3.1	OLC 5K	0:23:59	0:07:43	15	1
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:24:08	0:07:46	145	6
9/2/2017	3.1	Farnham 5K	0:24:29	0:07:53	5	3
9/6/2017	3.1	Harvest Moon	0:24:34	0:07:54	61	3
9/8/2017	3.1	Ryan Purcell Memorial	0:24:33	0:07:54	45	1
9/9/2017	3.1	Tunnel To Towers	0:25:14	0:08:07	32	1
9/13/2017	3.1	Scrub Run	0:25:25	0:08:11	39	3
9/16/2017	3.1	Connors Wiener Run	0:24:47	0:07:59	33	2
9/16/2017	3.1	Kevin Guest Fall Fest	0:25:40	0:08:16	19	3
9/23/2017	3.1	Sponge Candy	0:25:57	0:08:21	22	1
9/23/2017	3.1	Williamsville Oktoberfest	0:25:16	0:08:08	33	3
9/23/2017	3.1	a Run In The Country	0:24:27	0:07:52	42	4
9/30/2017	3.1	Chowder Challenge	0:23:34	0:07:35	16	2
10/15/2017	3.1	Monster Scramble 5K	0:25:28	0:08:12	21	1
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:25:31	0:08:13	20	1
10/27/2017	3.1	Boo Bash & Dash	0:24:17	0:07:49	51	1
10/28/2017	3.1	Miles For Michael	0:24:28	0:07:53	25	2
11/4/2017	3.1	UAW Veterans Appreciation	0:24:34	0:07:54	27	3
11/4/2017	3.1	The Mighty Fitz	0:26:03	0:08:23	42	2
11/11/2017	3.1	Lindsay's Legacy	0:24:01	0:07:44	63	7
11/12/2017	3.1	Run With The PAC	0:24:23	0:07:51	50	2
11/18/2017	3.1	Kaely's Kindness	0:24:17	0:07:49	31
11/25/2017	3.1	Home For The Holidays	0:25:01	0:08:03	33	2
12/2/2017	3.1	Holly Jolly	0:24:18	0:07:49	54	2
12/3/2017	3.1	GBTC 5K XC	0:27:32	0:08:52	24	3
12/9/2017	3.1	Dashing Thru The Snow	0:25:05	0:08:04	7	1
12/10/2017	3.1	Freezer Run	0:24:47	0:07:59	70	3
12/17/2017	3.1	Caroler	0:25:02	0:08:03	58	4
12/23/2017	3.1	Holiday 5K	0:27:20	0:08:48	52	1
1/27/2018	3.1	Frozen Chozen	0:24:35	0:07:55	29	2
1/28/2018	3.1	Penguin Run	0:25:19	0:08:09	77	3
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:26:29	0:08:31	117	3
3/31/2018	3.1	Bunny Hop	0:24:53	0:08:01	204	5
4/7/2018	3.1	Feel The Spirit	0:25:17	0:08:08	76	5
5/4/2018	3.1	St Martha Fiesta 5K	0:25:34	0:08:14	42	1
5/11/2018	3.1	Buffalo Greek 5K	0:24:28	0:07:53	49	1
5/19/2018	3.1	Chris Griswold 5K	0:36:10	0:11:38	134	6
5/26/2018	3.1	John Beishline Memorial 5K	0:24:55	0:08:01	93	7
6/2/2018	3.1	Salmon Run	0:25:52	0:08:20	45	1
6/2/2018	3.1	Run The 'Burg	0:25:52	0:08:20	209	5
6/10/2018	3.1	A Walk In Lauren's Shoes 5K	0:34:18	0:11:02	105	2
6/15/2018	3.1	St. Greg's Great Race	0:25:22	0:08:10	140	7
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:25:30	0:08:12	51	3
8/10/2018	3.1	Bob Ivory Run	0:27:01	0:08:42	81	7
8/15/2018	3.1	Moonlight Run	0:25:45	0:08:17	219	8
8/31/2018	3.1	Hall Of Fame 5K	0:25:14	0:08:07	151	12
9/5/2018	3.1	Harvest Moon	0:27:30	0:08:51	76	7
9/8/2018	3.1	Tunnel To Towers	0:25:14	0:08:07	25	2
9/15/2018	3.1	Kevin Guest Fall Fest	0:26:38	0:08:34	11	2
9/22/2018	3.1	Run In The Country	0:24:51	0:08:00	43	5
9/28/2018	3.1	Lancer 5K	0:25:57	0:08:21	40	6
10/13/2018	3.1	St. Marks Get Set Go	0:25:55	0:08:21	31	4
11/3/2018	3.1	Veterans Race 10K	0:49:31	0:07:58	34	1
11/10/2018	3.1	Lindsay's Legacy	0:24:50	0:08:00	87	5
11/18/2018	3.1	Run With The PAC	0:36:39	0:11:48	174	12
4/6/2019	3.1	Feel The Spirit	0:28:39	0:09:13	137	7
4/14/2019	3.1	Purple Ribbon Warrior	0:27:33	0:08:52	56	2
4/20/2019	3.1	Bunny Hop	0:27:14	0:08:46	224	1
5/18/2019	3.1	Chris Griswold 5K Race	0:29:33	0:09:31	60	5
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:26:58	0:08:41	73	3
6/20/2019	3.1	Chase The Sun	0:28:34	0:09:12	66	2
6/21/2019	3.1	St. Gregory The Great Great Race	0:26:09	0:08:25	208	5
6/26/2019	3.1	Loughrans Alumni Cup	0:26:33	0:08:33	173	5
7/6/2019	3.1	Tommy's Run	0:29:18	0:09:26	74	3
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:26:00	0:08:22	48	3
7/18/2019	3.1	St. John Vianney Kickoff Run	0:27:19	0:08:48	76	1
7/31/2019	3.1	Ronald McDonald House 5K	0:26:48	0:08:38	231	7
8/10/2019	3.1	Erie County Fair	0:26:22	0:08:29	147	6
8/14/2019	3.1	Moonlight Run	0:26:27	0:08:31	224	9
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:26:37	0:08:34	220	15
9/4/2019	3.1	Wendelville Harvest Moon	0:27:14	0:08:46	100	8
9/7/2019	3.1	Tunnel To Towers	0:27:32	0:08:52	52	1
11/2/2019	3.1	Veterans Race	0:26:41	0:08:44	90	5
11/9/2019	3.1	Lindsay's Legacy	0:26:56	0:08:40	89	16

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2006	4Miles	Subaru Buffalo 4 Mile Chase	0:28:31	0:07:08	146	5
7/18/2008	4Miles	Subaru Buffalo 4 Mile Chase	0:28:48	0:07:12	191	8
7/17/2009	4Miles	Subaru Buffalo 4 Mile Chase	0:29:04	0:07:16	229	17
11/25/2010	4.9	YMCA Turkey Trot	0:36:35	0:07:22	622	30
3/5/2011	4.9	Old First Ward Shamrock Run	0:38:46	0:07:48	341	26
6/25/2011	4	Diner Dash	0:28:48	0:07:12	17	1
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:29:50	0:07:27	215	6
11/24/2011	4.9	YMCA Turkey Trot	0:36:21	0:07:19	559	8
3/3/2012	4.5	Shamrock Run	0:34:56	0:07:42	301	9
11/22/2012	4.9	YMCA Turkey Trot	0:36:51	0:07:25	667	7
7/14/2013	4	Tim Frank Memorial Canal Fest	0:29:58	0:07:30	32	3
7/24/2013	4	ESB Enginerring Society of Buffalo	0:28:49	0:07:12	25	3
7/14/2017	4	Subaru Buffalo Chase	0:31:58	0:08:00	322	6

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/16/2006	5K	God Speed 5K	0:21:44	0:07:00	33	1
6/23/2006	5K	St. Gregory The Greats Great Race	0:21:19	0:06:52	115	3
6/30/2006	5K	Fit For Fire	0:21:18	0:06:51	35	2
7/20/2006	5K	St. John Vianney's 5K Kickoff Run	0:21:47	0:07:01	47	4
7/29/2006	5K	River Run 5K	0:22:18	0:07:11	12	2
8/4/2006	5K	Buffalo Police Chase	0:21:37	0:06:57	88	7
8/19/2006	5K	Mississippi Mudds 5K River Run	0:21:32	0:06:56	93	5
9/15/2006	5K	Ambulance Chase	0:21:07	0:06:48	27	3
9/17/2006	5k	Shea's Run For The Arts	0:21:15	0:06:50	24	2
9/22/2006	5K	Joanne Severin Cinelli Memorial Run	0:21:31	0:06:56	26	2
11/4/2006	5K	Joe's 5K	0:21:05	0:06:47	24	1
12/2/2006	5K	Reindeer Run	0:21:15	0:06:50	56	5
2/25/2007	5K	Polar Bear	0:21:27	0:06:54	22	2
5/11/2007	5K	Lisa's Legacy	0:21:54	0:07:03	41	2
6/3/2007	5K	Freedom Run	0:21:49	0:07:01	23	1
6/15/2007	5K	Alden 5K Race For Scholarships	0:21:38	0:06:58	24	1
6/22/2007	5K	St. Gregory's The Great Great Race	0:21:15	0:06:50	113	5
7/21/2007	5K	Crabapple Run	0:22:05	0:07:06	26	2
7/29/2007	5K	Runnin' With Jesus	0:22:09	0:07:08	20	2
8/3/2007	5K	Buffalo Police Chase	0:21:55	0:07:03	88	4
8/8/2007	5K	J.P. Bullfeathers	0:22:02	0:07:06	60	4
8/18/2007	5K	Mississippi Mudd's River Run	0:21:54	0:07:03	90	6
9/16/2007	5K	Shea's 5K Run For The Arts	0:21:19	0:06:52	39	3
9/21/2007	5K	Joanne Severin Cinelli Memorial Run	0:21:25	0:06:54	25	3
2/24/2008	5K	Polar Bear Run	0:21:40	0:06:58	43	3
4/6/2008	5K	Shoes For The Shelter	0:21:32	0:06:56	85	7
5/9/2008	5K	Lisa's Legacy	0:21:39	0:06:58	35	4
6/20/2008	5K	St Gregory's Great Race	0:21:47	0:07:01	126	2
8/1/2008	5K	Buffalo Police Chase	0:21:43	0:06:59	86	4
8/3/2008	5K	Runnin' With Jesus	0:21:29	0:06:55	16	1
8/6/2008	5K	Bullfeathers / The Engineering Society of Buffalo	0:21:45	0:07:00	67	4
11/8/2008	5K	Lindsay's Legacy	0:22:34	0:07:16	81	8
12/13/2008	5K	Snowball Run	0:21:50	0:07:02	35	2
2/22/2009	5K	Canisius Chilly Challenge	0:22:51	0:07:21	80	2
3/14/2009	5K	Bengal Run	0:21:49	0:07:01	88	2
3/29/2009	5K	Shoes For The Shelter	0:22:34	0:07:16	93	5
4/11/2009	5K	Bunny Hop	0:22:12	0:07:09	98	8
4/25/2009	5K	3 Kings Royal Race	0:23:02	0:07:25	12	2
6/12/2009	5K	God Speed	0:22:45	0:07:19	28	7
8/2/2009	5K	Pennies To Heaven	0:21:50	0:07:02	19	1
8/12/2009	5K	Engineering Society of Buffalo	0:22:47	0:07:20	61	6
8/22/2009	5K	Brian Rybarczyk Memorial	0:21:36	0:06:57	14	3
3/6/2010	5	Shamrock Run	0:36:34	0:07:21	311	22
3/2/2013	5	Shamrock Run	0:37:01	0:07:27	273	6
11/28/2013	5	YMCA Turkey Trot	0:39:37	0:07:58	1018	18
3/1/2014	5	Shamrock Run	0:37:14	0:07:29	256	7
11/27/2014	5	YMCA Turkey Trot	0:39:06	0:07:52	913	28
3/7/2015	5	Shamrock Run	0:38:46	0:07:48	301	14
11/26/2015	5	120th Annual YMCA Turkey Trot	0:44:15	0:08:54	1842	49
3/4/2017	5	Shamrock Run	0:40:27	0:08:08	418	10
5/11/2017	5	Knox Farm 5 Mile	0:49:12	0:09:50	57	39
11/23/2017	5	YMCA Turkey Trot	0:40:04	0:08:04	1303	12
11/22/2018	5	YMCA Turkey Trot	0:41:58	0:08:27	1598	19
3/2/2019	5	Shamrock Run	0:47:23	0:09:32	1080	20
11/28/2019	5	YMCA Turkey Trot	0:44:10	0:08:53	2423	33

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:46:15	0:07:27	86	7
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:45:38	0:07:21	107	5
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	0:50:59	0:08:12	57	1
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:17	0:08:25	223	7
8/25/2012	6.2	Tops 10K	0:50:01	0:08:03	74	2
10/27/2012	6.6	Strider Glider Quarter Marathon	0:50:03	0:07:38	31	1
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:47:36	0:07:40	176	5
7/13/2013	6.2	Tuscarora Nation 10K	0:45:52	0:07:23	17	2
8/24/2013	6.2	Tops 10K	0:45:35	0:07:20	29	1
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:50:59	0:08:12	32	1
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:46:57	0:07:33	128	4
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	0:53:18	0:08:35	27	4
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:49:47	0:08:01	201	9
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:50:36	0:08:09	186	6
8/27/2016	6.2	Tops Run For Roswell 10K	0:50:17	0:08:09	77	4
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:52:44	0:08:29	271	5
8/26/2017	6.2	Tops 10K	0:50:22	0:08:06	79	5
10/21/2017	6.6	Strider Glider Quarter Marathon	0:52:16	0:07:58	58	3
10/29/2017	6.2	BuffaloRunners 10K	0:55:05	0:08:52	27	2
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:57:58	0:09:20	292	10
8/25/2018	6.2	Tops 10K	0:52:23	0:08:26	80	3
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:55:07	0:08:25	68	6
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:57:32	0:09:16	269	10
8/17/2019	6.2	KMR 10K Ruck	1:50:39	0:17:48	213	116
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:04:03	0:10:18	46	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	8K	Shamrock Run	0:35:43	0:07:11	222	18
11/23/2006	8K	Turkey Trot	0:34:29	0:06:56	361	11
3/3/2007	8K	Shamrock Run	0:36:05	0:07:16	235	8
11/22/2007	8K	Delaware Avenue YMCA Turkey Trot	0:35:20	0:07:06	422	12
3/1/2008	8K	Shamrock Run	0:35:49	0:07:12	190	7
11/27/2008	8K	YMCA Turkey Trot	0:36:36	0:07:22	614	21
3/7/2009	8K	Shamrock Run	0:36:50	0:07:25	317	18
11/26/2009	8K	YMCA Turkey Trot	0:35:36	0:07:10	511	16
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:10:15	0:07:32	143	11
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:14:31	0:08:00	106	4
8/6/2017	9.3	RUN 716 --- 15K	1:18:18	0:08:24	158	5
8/5/2018	9.3	Run 716	1:23:42	0:08:59	227	6
2/23/2019	9.3	Gasparilla 15K (Buffalo Area Runners)	1:38:20	0:10:33	2388	32
8/4/2019	9.3	RUN716	1:25:56	0:09:13	310	9

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2006	10K	Depew Lancaster Boys & Girls 10K	0:44:37	0:07:11	85	5
2/9/2008	10Miles	Lockport YMCA Y-10	1:16:18	0:07:38	62	3
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K	0:44:14	0:07:07	107	9
2/14/2009	10Miles	Lockport 10 Mile Run	1:19:53	0:07:59	87	6
2/13/2010	10	Lockport Y-10	1:18:56	0:07:54	75	6
2/12/2011	10	Lockport YMCA 10 Mile Run	1:21:24	0:08:08	67	2
2/11/2012	10	Lockport Y 10 Mile	1:22:50	0:08:17	96	3
2/9/2013	10	Y-10	1:17:52	0:07:47	80	1
2/8/2014	10	Y-10	1:20:29	0:08:03	79	4
2/14/2015	10	Y-10	1:26:29	0:08:39	71	2
2/11/2017	10	Y-10	1:28:49	0:08:53	115	1
2/10/2018	10	Lockport Ten 10 Miles	1:31:45	0:09:11	110	3
2/9/2019	10	Lockport 10 Mile	1:33:02	0:09:18	125	4

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	13.1	Buffalo Half Marathon	1:39:40	0:07:36	160	6
5/29/2011	13.1	Buffalo Half Marathon	1:40:25	0:07:40	140	1
9/24/2011	13.1	Hospice Dash Half Marathon	1:39:20	0:07:35	41	1
5/5/2012	13.1	Grand Island Half Marathon	1:41:30	0:07:45	71	2
9/22/2012	13.1	Mighty Niagara Half Marathon	1:47:36	0:08:13	143	1
5/26/2013	13.1	Buffalo Half Marathon	1:38:55	0:07:33	154	2
9/21/2013	13.1	Mighty Niagara Half Marathon	1:53:34	0:08:40	266	5
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:40:17	0:07:39	54	3
5/25/2014	13.1	Buffalo Half Marathon	1:39:25	0:07:35	177	3
6/28/2014	13.1	50 Yard Finish Half Marathon	1:49:08	0:08:19	102	3
3/29/2015	18.6	Around The Bay 30K	2:46:01	0:08:54	1961	49
5/24/2015	13.1	Buffalo Half Marathon	1:47:08	0:08:10	379	6
9/24/2016	13.1	Mighty Niagara Half Marathon	1:48:51	0:08:18	163	1
3/26/2017	13.1	Syracuse Half Marathon	1:55:35	0:08:49	1262	8
4/23/2017	19.4	BR6 6 Hour Distance Classic	3:14:37	0:10:01	66	4
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:59:15	0:09:06	166	2
5/28/2017	13.1	Buffalo Half Marathon	1:49:44	0:08:22	380	16
3/4/2018	13.1	Rock & Roll New Orleans Half marathon (BUF)	1:55:41	0:08:49	1002	4
4/29/2018	16.2	BuffaloRunners 6-Hour Distance Classic	2:41:20	0:09:58	80	3
5/27/2018	13.1	Buffalo Half Marathon	1:57:56	0:09:00	684	1
10/27/2018	13.1	EVL Halloween Half Marathon	2:02:42	0:09:22	229	3
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	2:38:28	0:12:05	3160	30
5/4/2019	13.1	GBTC Grand Island Half Marathon	2:01:55	0:09:18	133	6
5/26/2019	13.1	Buffalo Half Marathon	2:08:08	0:09:46	1360	17

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/18/2011	26.2	Boston Marathon -- Buffalo Runners At	4:03:02	0:09:16	16814	300
10/26/2014	26.2	Niagara Falls International Marathon	3:59:16	0:09:08	302	8
4/20/2015	26.2	Boston Marathon (BUFFALO RUNNERS)	4:12:43	0:09:38	20929	624
4/18/2016	26.2	Boston Marathon (Buffalo Area Runners)	4:32:41	0:10:24	22139	269
5/29/2016	26.2	Buffalo Marathon	4:51:27	0:11:07	939	8