Dave Ward's Statistics 2006..2024

Dave Ward's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2008	Checkers Mile	1Mile	0:05:39	0:05:39
2015	Ice Man 2 Miler	2	0:13:53	0:06:56
2011	Lindsay's Legacy	3.1	0:19:30	0:06:17
2015	Bond Lake RUT race	3.4	0:26:10	0:07:41
2009	Rut Race	3.4Miles	0:24:36	0:07:14
2015	Buffalo JP Morgan Corporate Challenge	3.5	0:24:34	0:07:01
2007	JPMorgan Chase Corporate Challenge	3.5Miles	0:22:32	0:06:26
2010	Mud Run - European Style Cross Country - Men	3.7	0:25:31	0:06:53
2008	Subaru Buffalo 4 Mile Chase	4Miles	0:24:53	0:06:13
2015	Tim Frank Memorial Canal Fest 4 Miles	4	0:27:58	0:06:59
2011	YMCA Turkey Trot	4.9	0:32:51	0:06:42
2006	Ambulance Chase	5K	0:18:49	0:03:45
2015	Knox Farm	5	0:31:25	0:06:17
2009	Mud Run - European Style Cross Country - Men	6K	0:25:47	0:04:17
2017	Veterans Race 10K	6	0:46:32	0:07:45
2018	Tops 10K	6.2	0:47:30	0:07:39
2006	Turkey Trot	8K	0:30:59	0:03:52
2017	8 In The Rough	8.7	1:21:46	0:09:23
2017	RUN 716 --- 15K	9.3	1:13:54	0:07:56
2008	Depew-Lancaster Boys & Girls Club 10K	10K	0:39:38	0:03:57
2008	Fleet Feet 15K Run Into Buffalo	15K	1:01:40	0:04:06

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/8/2007	1Mile	Checkers Mile	0:05:47	0:05:47	45	2
6/1/2008	1Mile	Checkers Mile	0:05:39	0:05:39	35	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/28/2015	2	Ice Man 2 Miler	0:13:53	0:06:57	21	1
2/27/2016	2	Ice Man	0:13:59	0:06:59	23	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/7/2007	3.5Miles	JPMorgan Chase Corporate Challenge	0:22:32	0:06:26	49	2
6/5/2008	3.5Miles	JPMorganChase Buffalo Corporate Challenge	0:22:35	0:06:27	56	46
8/17/2009	3.4Miles	Rut Race	0:24:36	0:07:14	22	1
2/7/2010	3.1	Mr. Ed's Super Bowl Warmup	0:21:13	0:06:50	25	1
7/18/2010	3.1	Emily Rose Memorial Run	0:20:51	0:06:43	17	1
8/2/2010	3.7	Mud Run - European Style Cross Country - Men	0:25:31	0:06:51	64	5
8/28/2010	3.1	Tops 5K	0:20:18	0:06:32	26	1
9/11/2010	3.1	9/11 First Responders memorial	0:20:09	0:06:29	9	1
9/26/2010	3.1	Linda Yalem Safety Run	0:20:00	0:06:26	73	3
10/10/2010	3.1	Amherst Healthy Strides	0:20:05	0:06:28	2	1
10/16/2010	3.1	Dr. Richard Sarkin Memorial 5K	0:19:49	0:06:23	8	1
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:20:01	0:06:27	14	1
11/13/2010	3.1	Lindsay's Legacy	0:19:55	0:06:25	29	3
1/15/2011	3.1	Snowball Run	0:23:35	0:07:35	8	1
2/6/2011	3.1	Mr. Ed's Super Bowl Warmup	0:21:13	0:06:50	19	1
5/14/2011	3.1	Heritage Run	0:20:52	0:06:43	6	1
5/21/2011	3.1	Steppin Into Summer	0:20:38	0:06:38	8	2
6/5/2011	3.1	Juneteenth Run For Health	0:19:52	0:06:24	5	2
8/1/2011	3.7	Mud Run 6K X-C - Mens Race	0:26:09	0:07:01	50	4
9/10/2011	3.1	Brothers of Mercy Nature Run 5K	0:20:01	0:06:27	6	1
9/17/2011	3.1	Lebro's Fall Classic	0:19:41	0:06:20	11	1
10/9/2011	3.1	Beaver Island 5K XC - Men	0:20:28	0:06:35	37	1
11/12/2011	3.1	Lindsay's Legacy	0:19:30	0:06:17	25	2
11/20/2011	3.7	Pete Glavin Upstate NY XC Series #5 MEN	0:34:10	0:06:52	64	1
4/6/2014	3.1	Shoes For The Shelter	0:21:26	0:06:54	67	4
5/3/2014	3.1	Putting Hunger On The Run	0:21:14	0:06:50	8	1
9/21/2014	3.1	Tanya's Trot	0:24:02	0:07:44	9	1
10/5/2014	3.1	Parkside Fall Fun Run	0:23:14	0:07:29	19	1
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:21:48	0:07:01	54	2
11/15/2014	3.1	Michelle's Memorial 5K	0:22:13	0:07:09	18	1
2/22/2015	3.1	Polar Bear 5K	0:22:54	0:07:22	30	1
4/4/2015	3.1	Bunny Hop	0:22:20	0:07:11	44	1
5/23/2015	3.1	John Beishline Memorial 5K	0:21:43	0:06:59	20	1
6/2/2015	3.1	Grace Race	0:21:34	0:06:56	20	1
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:24:34	0:07:01	288	247
8/3/2015	3.7	Mud Run Cross Country - Men	0:28:35	0:07:40	71	1
8/10/2015	3.4	Bond Lake RUT race	0:26:10	0:07:42	23	1
9/20/2015	3.1	Tanya's Trot 5K	0:22:28	0:07:14	10	1
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:21:18	0:06:51	10	1
11/14/2015	3.1	Lindsay's Legacy	0:21:11	0:06:49	53	2
1/31/2016	3.1	Penguin Run	0:21:50	0:07:02	43	1
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:22:44	0:07:19	46	3
3/26/2016	3.1	Bunny Hop	0:21:45	0:07:00	53	1
11/12/2016	3.1	Lindsay's Legacy	0:24:23	0:07:51	46	3
11/19/2016	3.1	Michelle's Memorial	0:23:27	0:07:33	11	1
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:23:27	0:23:27	27	1
1/29/2017	3.1	Penguin Run	0:22:18	0:07:11	28	1
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:22:52	0:07:22	44	1
2/26/2017	3.1	Chilly Challenge	0:22:15	0:07:10	41	1
4/8/2017	3.1	Feel The Spirit	0:22:06	0:07:07	27	1
10/7/2017	3.1	Flight 3407 Memorial	0:22:42	0:07:18	32	3
11/11/2017	3.1	Lindsay's Legacy	0:22:29	0:07:14	42	2
8/11/2018	3.1	Raby Family Memorial 5K	0:22:56	0:07:23	19	1
8/19/2018	3.1	Embrace Unity Run	0:23:16	0:07:29	3	1
11/17/2018	3.1	Kaely's Kindness	0:23:33	0:07:35	17	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2006	4Miles	Subaru Buffalo 4 Mile Chase	0:26:01	0:06:30	89	4
7/20/2007	4Miles	Subaru Buffalo 4 Mile Chase	0:24:56	0:06:14	84	3
7/18/2008	4Miles	Subaru Buffalo 4 Mile Chase	0:24:53	0:06:13	76	1
11/25/2010	4.9	YMCA Turkey Trot	0:32:55	0:06:37	252	3
3/5/2011	4.9	Old First Ward Shamrock Run	0:34:20	0:06:54	115	3
11/24/2011	4.9	YMCA Turkey Trot	0:32:51	0:06:37	214	2
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:27:58	0:06:59	19	1
7/20/2018	4	Subaru Buffalo Chase	0:29:58	0:07:30	186	4

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/5/2006	5K	Mr. Ed's Superbowl Warmup	0:20:15	0:06:31	12	3
2/11/2006	5K	Alden Black Water Baths	0:19:15	0:06:12	10	1
2/18/2006	5K	Buffalo & Erie County Botanical Gardens	0:19:34	0:06:18	14	2
2/26/2006	5K	Polar Bear 5K	0:19:30	0:06:17	9	2
3/26/2006	5K	Canisius College Shoes For The Shelter 5K	0:19:33	0:06:18	14	2
6/23/2006	5K	St. Gregory The Greats Great Race	0:19:26	0:06:15	53	3
7/22/2006	5K	Crabapple Run	0:19:12	0:06:11	8	1
7/29/2006	5K	River Run 5K	0:20:20	0:06:33	3	1
8/4/2006	5K	Buffalo Police Chase	0:19:45	0:06:21	41	3
8/19/2006	5K	Mississippi Mudds 5K River Run	0:19:07	0:06:09	29	1
9/1/2006	5K	JP Bullfeathers / NCCC	0:18:54	0:06:05	46	3
9/15/2006	5K	Ambulance Chase	0:18:49	0:06:03	4	1
9/24/2006	5K	Linda Yalem Safety Run	0:19:21	0:06:14	34	2
10/29/2006	5K	Laughlin's	0:19:28	0:06:16	7	1
11/11/2006	5K	Lindsay's Legacy	0:19:26	0:06:15	18	2
12/2/2006	5K	Reindeer Run	0:19:28	0:06:16	21	1
2/4/2007	5K	Mr. Ed's Superbowl Warmup	0:21:23	0:06:53	3	1
2/17/2007	5K	Dash For The Dome	0:20:02	0:06:27	9	2
4/7/2007	5K	Bunny Hop	0:19:59	0:06:26	17	2
4/15/2007	5K	Shoes For The Shelter	0:19:44	0:06:23	18	2
6/22/2007	5K	St. Gregory's The Great Great Race	0:19:08	0:06:10	38	1
6/29/2007	5K	Fit For Fire	0:19:08	0:06:10	9	1
7/28/2007	5K	Mt St Mary's Hospital River Run	0:19:41	0:06:20	6	1
8/3/2007	5K	Buffalo Police Chase	0:19:28	0:06:16	39	3
8/31/2007	5K	JP Bullfeathers - Nickel City	0:19:29	0:06:16	54	3
9/7/2007	5K	Race For The Kids	0:19:42	0:06:20	4	1
9/14/2007	5K	Lighthouse Baptist	0:19:05	0:06:09	4	1
9/21/2007	5K	Joanne Severin Cinelli Memorial Run	0:19:20	0:06:13	9	1
9/30/2007	5K	Linda Yalem Safety Run	0:19:00	0:06:07	40	2
10/13/2007	5K	McDougald 5K	0:19:16	0:06:12	5	1
11/4/2007	5K	Bob Ivory Run	0:19:03	0:06:08	49	2
11/10/2007	5K	Lindsay's Legacy	0:19:20	0:06:13	16	2
2/3/2008	5K	Mr. Ed's Superbowl Warmup	0:19:50	0:06:23	8	1
4/6/2008	5K	Shoes For The Shelter	0:19:34	0:06:18	35	2
6/8/2008	5K	Run For The Rosa's	0:19:37	0:06:19	4	1
6/20/2008	5K	St Gregory's Great Race	0:19:01	0:06:07	40	1
8/1/2008	5K	Buffalo Police Chase	0:18:57	0:06:06	27	1
9/28/2008	5K	Linda Yalem Safety Run	0:18:59	0:06:07	45	1
10/18/2008	5K	Dr. Richard Sarkin 5K Memorial Run	0:19:13	0:06:11	16	1
11/2/2008	5K	Bob Ivory Run	0:18:50	0:06:04	37	2
11/8/2008	5K	Lindsay's Legacy	0:18:55	0:06:05	11	2
11/15/2008	5K	Making Tracks For Families	0:19:03	0:06:08	10	2
6/7/2009	5K	Run For The Rosa's	0:19:56	0:06:25	20	1
8/3/2009	6K	Mud Run - European Style Cross Country - Men	0:25:47	0:06:55	53	2
8/26/2009	5K	Jason Raby Memorial	0:20:27	0:06:35	7	1
8/29/2009	5K	Tops 5K	0:19:51	0:06:23	19	2
9/5/2009	5K	Run For Hope	0:19:39	0:06:19	9	1
9/12/2009	5K	Coach Capuani Cross Country Kick Off Run	0:20:23	0:06:39	16	2
9/19/2009	5K	Lebro's 5K	0:19:18	0:06:13	13	1
9/27/2009	5K	Linda Yalem Safety Run	0:19:16	0:06:12	62	3
10/10/2009	5K	Paving Ways For Children	0:19:29	0:06:16	7	1
11/1/2009	5K	Bob Ivory Run	0:19:22	0:06:14	48	5
11/14/2009	5K	Lindsay's Legacy	0:19:44	0:06:21	25	3
3/6/2010	5	Shamrock Run	0:33:13	0:06:41	125	4
3/1/2014	5	Shamrock Run	0:35:30	0:07:08	163	4
3/7/2015	5	Shamrock Run	0:36:04	0:07:15	172	7
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
11/26/2015	5	120th Annual YMCA Turkey Trot	0:35:26	0:07:08	340	3
11/6/2016	5	Bob Ivory Run 8K	0:36:36	0:07:22	30	1
11/24/2016	5	YMCA Turkey Trot 8K	0:35:46	0:07:12	405	3
2/11/2017	5	Y-5	0:38:23	0:07:41	8	1
3/4/2017	5	Shamrock Run	0:35:55	0:07:14	147	3
11/4/2017	6	Veterans Race 10K	0:46:32	0:07:53	28	2
11/22/2018	5	YMCA Turkey Trot	0:38:20	0:07:43	854	9

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/27/2016	6.2	Tops Run For Roswell 10K	0:49:36	0:08:03	70	3
8/26/2017	6.2	Tops 10K	0:48:28	0:07:48	58	3
8/25/2018	6.2	Tops 10K	0:47:30	0:07:39	49	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	8K	Shamrock Run	0:31:57	0:06:26	90	5
11/23/2006	8K	Turkey Trot	0:30:59	0:06:14	122	4
3/3/2007	8K	Shamrock Run	0:32:31	0:06:32	100	3
3/3/2007	8K	Shamrock Run	0:42:20	0:08:31	666	62
3/1/2008	8K	Shamrock Run	0:32:44	0:06:35	85	2
11/27/2008	8K	YMCA Turkey Trot	1:04:53	0:13:03	7559	400
11/26/2009	8K	YMCA Turkey Trot	0:31:46	0:06:23	177	2
8/6/2017	9.3	RUN 716 --- 15K	1:13:54	0:07:56	100	2
9/10/2017	8.7	8 In The Rough	1:21:46	0:09:24	28	4

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2006	10K	Depew Lancaster Boys & Girls 10K	0:41:19	0:06:39	36	3
8/27/2006	10K	Toyfest 10K	0:39:41	0:06:23	14	2
7/4/2007	10K	Depew Lancaster Boys & Girls Club	0:39:46	0:06:24	37	2
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K	0:39:38	0:06:23	34	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/1/2008	15K	Fleet Feet 15K Run Into Buffalo	1:01:40	0:06:37	32	2