Dave Pokigo's Statistics 2006..2024

Dave Pokigo's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Fight For Air Stair Climb	0.2	0:06:58	0:34:50
2016	Lancaster Striders Mile - Men	1	0:07:07	0:07:07
2016	Dash 'n Splash	2.5	0:19:42	0:07:52
2018	Flatliner 3 Miles #3	3	0:26:37	0:08:52
2018	Loughran's Alumni Run	3.1	0:24:31	0:07:54
2019	Jackhammer Trail Series #1	3.2	0:33:13	0:10:22
2018	JP Morgan Chase Corporate Challenge	3.5	0:28:48	0:08:13
2018	4 In The Rough	4	0:33:30	0:08:22
2018	EVL Trail Races 4 Miles	4.2	0:49:56	0:11:53
2017	YMCA Turkey Trot	5	0:42:24	0:08:28
2016	Depew-Lancaster Boys & Girls Club 10K	6.2	0:54:15	0:08:45
2017	Strider Glider Quarter Marathon	6.6	0:57:34	0:08:43
2019	Allegany Adventure Runs 13K	8.1	1:33:36	0:11:33
2019	Rally Round The Valley 3-Person Relay	9	2:58:43	0:19:51
2018	Buffalo Half Marathon	13.1	2:03:42	0:09:26

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/10/2018	0.2	Fight For Air Stair Climb	0:06:58	0:28:57	86	14

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2016	1	Lancaster Striders Mile - Men	0:07:07	0:07:07	21	8
8/24/2017	1	Lancaster Mile	0:07:30	0:07:30	91	6
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:09:32	0:09:32	9	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/30/2016	2.5	Dash 'n Splash	0:19:42	0:07:53	57	12
4/25/2018	3	Flatliner Series 3 Mile #2	0:27:39	0:09:13	41	11
5/2/2018	3	Flatliner 3 Miles #3	0:26:37	0:08:52	35	8
7/28/2018	2.5	Dash 'N Splash	0:19:54	0:07:58	37	3
4/17/2019	3	Flatliner 3 Mile #3	0:29:48	0:09:56	58	5

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:26:01	0:08:22	119	10
2/28/2016	3.1	Chili Challenge	0:25:42	0:08:16	148	10
4/3/2016	3.1	Putting Hunger On The Run	0:25:47	0:08:18	54	2
4/10/2016	3.1	Shoes For The Shelter	0:25:43	0:08:17	131	11
4/17/2016	3.1	Dolphin Run	0:26:06	0:08:24	27	3
5/21/2016	3.1	Chris Griswold 5K Race	0:26:29	0:08:31	83	8
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:26:48	0:08:38	80	6
6/4/2016	3.1	James Metz Memorial	0:25:55	0:08:21	56	3
6/17/2016	3.1	St Gregory the Great's Great Race	0:25:12	0:08:07	203	18
6/19/2016	3.1	Father Baker Father's Day 5K	0:26:09	0:08:25	44	5
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:35:18	0:10:05	3429	2372
8/6/2016	3.1	Lancaster 5K	0:25:52	0:08:20	62	7
8/6/2016	3.1	St. Christopher Summerfest 5K	0:26:39	0:08:35	63	7
8/13/2016	3.1	Erie County Fair 5K	0:26:13	0:08:26	153	10
8/14/2016	3.1	Run For Row	0:26:21	0:08:29	44	6
9/7/2016	3.1	Harvest Moon	0:25:59	0:08:22	78	9
9/9/2016	3.1	Brothers Of Mercy	0:25:31	0:08:13	97	13
9/10/2016	3.1	Derby Fair 5K	0:25:53	0:08:20	17	2
9/18/2016	3.1	Shea's Run For The Arts	0:25:36	0:08:14	87	8
10/8/2016	3.1	Friends of Crystal Beach 5K	0:25:48	0:08:18	106	10
11/5/2016	3.1	Veterans Day 5K	0:26:57	0:08:40	80	10
11/13/2016	3.1	Running With The PAC	0:26:06	0:08:24	73	6
11/26/2016	3.1	Home For The Holidays	0:26:38	0:08:34	32	2
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:26:41	0:08:35	127	8
4/8/2017	3.1	Feel The Spirit	0:25:06	0:08:05	77	10
4/15/2017	3.1	Bunny Hop	0:25:43	0:08:17	197	15
4/22/2017	3.1	Run Forest Run 5K	0:25:28	0:08:12	20	4
4/23/2017	3.1	Shoes For The Shelter	0:25:24	0:08:11	103	8
5/6/2017	3.1	North Tonawanda Health Fair	0:26:02	0:08:23	22	1
5/20/2017	3.1	Chris Griswold 5K Race	0:25:49	0:08:19	60	5
5/27/2017	3.1	John Beishline Memorial 5K	0:28:53	0:09:18	210	12
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:30:31	0:08:43	1529	1170
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:27:33	0:08:52	79	12
6/18/2017	3.1	Father Baker Father's Day 5K	0:26:12	0:08:26	33	5
8/12/2017	3.1	Erie County Fair 5K	0:28:00	0:09:01	217	17
8/19/2017	3.1	Sunset Bay	0:26:51	0:08:39	48	2
8/20/2017	3.1	Run For Row	0:27:06	0:08:43	50	5
9/8/2017	3.1	Brothers of Mercy 5K	0:26:08	0:08:25	88	11
9/17/2017	3.1	Shea's 5K	0:28:30	0:09:10	133	13
10/7/2017	3.1	Flight 3407 Memorial	0:26:25	0:08:30	97	11
11/12/2017	3.1	Run With The PAC	0:25:43	0:08:17	67	6
11/25/2017	3.1	Home For The Holidays	0:27:29	0:08:51	51	5
12/31/2017	3.1	New Years Eve 5K	0:28:26	0:09:09	49	6
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:27:35	0:08:53	133	10
3/31/2018	3.1	Bunny Hop	0:25:38	0:08:15	235	23
4/7/2018	3.1	Feel The Spirit	0:26:12	0:08:26	88	9
5/19/2018	3.1	Chris Griswold 5K	0:25:26	0:08:11	48	7
5/26/2018	3.1	John Beishline Memorial 5K	0:30:52	0:09:56	281	20
6/12/2018	3.5	Dirt Devil Trail Series #4	0:34:02	0:09:43	38	13
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:28:48	0:08:14	1240	924
6/17/2018	3.1	Father Baker Father's Day 5K	0:26:13	0:08:26	51	7
6/19/2018	3.5	Dirt Devil Trail Series #5	0:33:50	0:09:40	44	12
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:32:24	0:09:15	38	7
6/27/2018	3.1	Loughran's Alumni Run	0:24:31	0:07:53	116	12
8/11/2018	3.1	Erie County Fair 5K	0:25:14	0:08:07	146	8
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:25:33	0:08:13	46	3
8/21/2018	3.2	Jackhammer Trail #4	0:35:09	0:10:59	66	16
8/24/2018	3.1	Seneca Hickory Stick #3	0:25:09	0:08:06	15	2
9/5/2018	3.1	Harvest Moon	0:26:31	0:08:32	64	7
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:26:37	0:08:34	49	6
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:39:51	0:12:50	2622	94
4/6/2019	3.1	Feel The Spirit	0:27:45	0:08:56	123	10
4/20/2019	3.1	Bunny Hop	0:28:32	0:09:11	286	1
5/18/2019	3.1	Chris Griswold 5K Race	0:27:24	0:08:49	42	2
5/25/2019	3.1	John Beishline Memorial 5K	0:26:40	0:08:35	135	6
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:26:47	0:08:37	154	10
6/13/2019	3.5	JP Morgan Corporate Challenge	0:29:47	0:08:31	1453	1134
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:27:06	0:08:43	115	13
6/26/2019	3.1	Loughrans Alumni Cup	0:26:04	0:08:23	156	14
7/30/2019	3.2	Jackhammer Trail Series #1	0:33:13	0:10:23	54	3
8/3/2019	3.1	Run For Life	0:26:25	0:08:30	33	1
8/10/2019	3.1	Erie County Fair	0:26:16	0:08:27	144	7
8/17/2019	3.1	Sunset Bay Reach The Beach	0:26:33	0:08:33	60	3
9/4/2019	3.1	Wendelville Harvest Moon	0:26:07	0:08:24	76	9
9/15/2019	3.1	Shea's 5K	0:26:04	0:08:23	74	4
10/12/2019	3.1	Crystal Beach 5K	0:26:49	0:08:38	108	6

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/20/2018	4	Subaru Buffalo Chase	0:34:47	0:08:42	399	32
7/22/2018	4.2	EVL Trail Races 4 Miles	0:49:56	0:12:29	43	10
9/9/2018	4	4 In The Rough	0:33:30	0:08:22	19	17
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:36:06	0:09:01	396	30

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/6/2016	5	Bob Ivory Run 8K	0:45:46	0:09:12	101	6
11/24/2016	5	YMCA Turkey Trot 8K	0:44:45	0:09:00	1947	183
10/29/2017	5	Bob Ivory Run	0:44:52	0:09:02	59	3
11/23/2017	5	YMCA Turkey Trot	0:42:24	0:08:32	1956	119
11/22/2018	5	YMCA Turkey Trot	0:44:06	0:08:52	2209	124
11/28/2019	5	YMCA Turkey Trot	0:45:17	0:09:07	2801	152

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:54:15	0:08:44	305	26
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:55:01	0:08:51	345	28
10/21/2017	6.6	Strider Glider Quarter Marathon	0:57:34	0:08:47	112	7
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:55:42	0:08:58	227	19
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:58:50	0:09:28	311	23
10/19/2019	6.6	Strider Glider Quarter Marathon	0:58:09	0:08:52	75	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/27/2019	9	Rally Round The Valley 3-Person Relay	2:58:43	0:09:56	21	9
5/4/2019	8.1	Allegany Adventure Runs 13K	1:33:36	0:11:35	67	9

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	13.1	Buffalo Half Marthon	2:14:07	0:10:14	1558	105
5/28/2017	13.1	Buffalo Half Marathon	2:04:04	0:09:28	944	71
5/27/2018	13.1	Buffalo Half Marathon	2:03:42	0:09:26	965	72
6/9/2019	13.1	Cedar Point Run & Ride Half Mar (BUF)	2:09:13	0:09:51	136	11