Chris McConnaghy's Statistics 2013..2024

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Chris McConnaghy's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:41	0:06:50
2016	Daemen College Summer Track #3 400 Meters	0.2	0:01:32	0:07:40
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:03:35	0:07:10
2015	Lancaster Mile	1	0:06:53	0:06:53
2016	Telegraph Road	1.3	0:14:18	0:11:00
2015	Telegraph Road	1.6	0:14:18	0:08:56
2017	Telegraph Road	1.8	0:14:18	0:07:56
2016	Daemen College Summer Track #3 3200 Meters	2	0:17:08	0:08:34
2017	Flatliner Series #4	3	0:29:43	0:09:54
2013	Ronald McDonald House 5K	3.1	0:23:46	0:07:40
2016	Jackhammer Trail Series #5	3.2	0:38:26	0:12:00
2015	Bond Lake RUT race	3.4	0:34:46	0:10:13
2018	JP Morgan Chase Corporate Challenge	3.5	0:31:09	0:08:54
2015	Tim Frank Memorial Canal Fest 4 Miles	4	0:33:08	0:08:17
2015	Knox Farm	5	0:31:25	0:06:17
2017	Veterans Race 10K	6	0:57:36	0:09:36
2015	TOPS 10K	6.1	0:54:36	0:08:57
2014	Depew Lancaster Boys & Girls Club 10K	6.2	0:52:57	0:08:32
2014	Strider Glider Quarter Marathon	6.6	0:57:10	0:08:39
2017	Kelly Tough 12K	7.5	1:06:05	0:08:48
2013	Fleet Feet 15K Run Into Buffalo	9.3	1:28:15	0:09:29
2015	Metro 10	10	1:32:17	0:09:13
2013	Mighty Niagara Half Marathon	13.1	1:54:11	0:08:42
2014	Around The Bay 30K	18.6	3:16:14	0:10:33
2014	BPAC 6 Hour Distance Classic	22.7	4:41:39	0:12:24
2014	Buffalo Marathon	26.2	5:05:00	0:11:38

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:37:53	0:05:05	12	7
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:30:18	0:06:03	10	7
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	3:34:48	0:07:12	23	14
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:41	0:05:30	22	13
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:32	0:06:10	19	10
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	3:32:12	0:07:07	18	14
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:38:36	0:05:11	24	19
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:25:36	0:05:45	25	16
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	3:20:24	0:06:43	17	13
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:42	0:05:38	38	19
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:40	0:06:42	28	13
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:35	0:07:13	14	10

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/14/2014	1	Mueller Mile	0:06:53	0:06:53	160	14
8/5/2015	1	GBTC Mile	0:07:01	0:07:01	61	5
8/13/2015	1	Mueller Mile	0:06:55	0:06:55	146	11
8/27/2015	1	Lancaster Mile	0:06:53	0:06:53	51	3
4/30/2016	1	716 Mile	0:07:25	0:07:25	45	13
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	7:30:42	0:07:33	26	18
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	7:24:48	0:07:27	27	15
8/3/2016	1	GBTC Track Mile	0:07:15	0:07:15	43	3
8/11/2016	1	Checkers Mueller Mile	0:07:23	0:07:23	117	8
8/24/2016	1	Lancaster Striders Mile - Men	0:07:26	0:07:26	25	1
4/29/2017	1	716 Mile	0:07:56	0:07:56	65	15
8/10/2017	1	Checkers Mueller Mile	0:07:12	0:07:12	91	6
8/24/2017	1	Lancaster Mile	0:07:21	0:07:21	87	3
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:11:52	0:11:52	11	5
4/28/2018	1	716 Mile - Open	0:07:54	0:07:54	23	16
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:07	0:08:07	26	14
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:28	0:07:28	120	9

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/30/2015	1.6	Telegraph Road	0:14:18	0:08:50	13	7
7/7/2016	2	Daemen College Summer Track #1 - 3200 Meters	16:39:48	0:08:23	12	6
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:17:08	0:08:37	18	12
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	16:26:12	0:08:16	19	12
8/28/2016	1.3	Telegraph Road	0:14:18	0:10:37	22	12
4/26/2017	3	Flatliner Series #4	0:29:43	0:09:54	57	14
8/20/2017	1.8	Telegraph Road	0:14:18	0:08:02	20	11
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:18:18	0:09:12	24	14

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/20/2013	3.1	UB Run For Smiles	0:26:28	0:08:31	104	6
5/17/2013	3.1	Buffalo Greek Fest	0:24:47	0:07:59	237	1
6/21/2013	3.1	St. Gregory The Great Great Race	0:24:11	0:07:47	258	17
7/31/2013	3.1	Ronald McDonald House 5K	0:23:46	0:07:39	189	13
8/14/2013	3.1	Moonlight Run	0:23:48	0:07:40	186	14
9/8/2013	3.1	Headway Walk, Run & Wheel	0:23:50	0:07:40	18	2
9/28/2013	3.1	ECMC Runs For Heroes	0:24:41	0:07:57	54	7
9/29/2013	3.1	Linda Yalem Safety Run	0:23:57	0:07:43	129	11
10/20/2013	3.1	Lou Reuter Memorial Scholarship Run	0:24:22	0:07:51	56	5
11/9/2013	3.1	Lindsay's Legacy	0:24:18	0:07:49	112	9
11/17/2013	3.1	GBTC Cross Country 5K	0:28:13	0:09:05	76	13
6/20/2014	3.1	St. Greg's Great Race	0:24:57	0:08:02	259	17
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:24:42	0:07:57	145	15
7/30/2014	3.1	Ronald McDonald House 5K	0:24:31	0:07:53	239	15
8/20/2014	3.1	Moonlight Run	0:24:50	0:08:00	193	15
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:24:33	0:07:54	82	12
9/7/2014	3.1	Headway Walk, Run & Wheel	0:26:53	0:08:39	27	3
9/27/2014	3.1	A Run In The Country	0:24:37	0:07:55	57	4
10/18/2014	3.1	Pumpkin Run	0:26:22	0:08:29	69	4
6/5/2015	3.1	R2R Superhero 5K Race	0:25:35	0:08:14	92	4
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:25:01	0:08:03	85	4
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:26:10	0:08:25	80	5
6/19/2015	3.1	St Greg's Great Race	0:25:16	0:08:08	301	19
6/20/2015	3.1	Red Devil Run For Recvoery	0:25:43	0:08:17	26	2
6/25/2015	3.1	West Seneca Community 5K	0:25:41	0:08:16	82	3
6/26/2015	3.1	Black & Gold Run	0:24:51	0:08:00	44	4
7/1/2015	3.1	Loughran's Alumni Cup	0:24:44	0:07:58	168	11
7/29/2015	3.1	Ronald McDonald House 5K	0:26:16	0:08:27	243	13
8/8/2015	3.1	Jason Raby Memorial 5K	0:24:49	0:07:59	61	6
8/10/2015	3.4	Bond Lake RUT race	0:34:46	0:10:14	100	9
8/15/2015	3.1	Erie County Fair 5K	0:27:08	0:08:44	183	15
8/19/2015	3.1	Moonlight Run	0:26:17	0:08:28	306	22
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:25:00	0:08:03	154	8
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:25:19	0:08:09	124	11
9/26/2015	3.1	A Run In The Country	0:27:34	0:08:52	123	5
10/3/2015	3.1	Flight 3407 Memorial	0:25:53	0:08:20	96	7
10/4/2015	3.1	Olivia's Wish Run	0:26:35	0:08:33	96	5
10/24/2015	3.1	EVL Halloween 5K	0:25:43	0:08:17	52	3
11/7/2015	3.1	Veterans Race 5K	0:29:07	0:09:22	140	10
12/5/2015	3.1	Holly Jolly	0:27:01	0:08:42	149	6
12/13/2015	3.1	Freezer Run	0:28:06	0:09:03	314	29
3/26/2016	3.1	Bunny Hop	0:29:45	0:09:35	407	30
5/21/2016	3.1	Charge of the Knights	0:25:26	0:08:11	58	3
6/4/2016	3.1	Run The Burg	0:26:10	0:08:25	155	10
6/10/2016	3.1	MMA	0:26:19	0:08:28	96	4
6/11/2016	3.1	Komen WNY Race For The Cure	0:27:46	0:08:56	170	10
6/17/2016	3.1	St Gregory the Great's Great Race	0:27:52	0:08:58	330	25
7/6/2016	3.1	Loughran's Alumni Cup	0:25:53	0:08:20	156	10
7/27/2016	3.1	Ronald McDonald House 5K	0:27:33	0:08:52	285	12
8/17/2016	3.1	Moonlight Run	0:26:32	0:08:32	287	14
8/30/2016	3.2	Jackhammer Trail Series #5	0:38:26	0:12:01	87	18
9/2/2016	3.1	Race of Champions 5K	0:26:40	0:08:35	183	9
9/17/2016	3.1	Niagara Celtic	0:27:03	0:08:42	47	4
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:27:21	0:08:48	60	1
11/13/2016	3.1	Running With The PAC	0:29:19	0:09:26	122	5
1/29/2017	3.1	Penguin Run	0:30:32	0:09:50	202	8
4/8/2017	3.1	Feel The Spirit	0:29:05	0:09:22	156	6
7/26/2017	3.1	Ronald McDonald House 5K	0:26:58	0:08:41	319	17
8/16/2017	3.1	Moonlight Run	0:26:46	0:08:37	289	19
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:26:01	0:08:22	187	9
9/23/2017	3.1	a Run In The Country	0:27:39	0:08:54	83	4
10/7/2017	3.1	Flight 3407 Memorial	0:27:26	0:08:50	109	7
11/11/2017	3.1	Lindsay's Legacy	0:28:49	0:09:17	149	8
11/12/2017	3.1	Run With The PAC	0:30:27	0:09:48	115	5
1/28/2018	3.1	Penguin Run	0:30:53	0:09:56	231	21
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:27:23	0:08:49	79	5
5/11/2018	3.1	Buffalo Greek 5K	0:25:42	0:08:16	67	1
5/19/2018	3.1	Charge of the Knights	0:27:22	0:08:49	29	6
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:31:09	0:08:54	2020	1476
6/15/2018	3.1	St. Greg's Great Race	0:26:30	0:08:32	180	12
6/27/2018	3.1	Loughran's Alumni Run	0:28:01	0:09:01	216	15
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:27:23	0:08:49	79	4
7/25/2018	3.1	Ronald McDonald House	0:27:26	0:08:50	228	10
7/27/2018	3.1	Seneca Hickory Stick #2	0:27:47	0:08:57	33	5
8/11/2018	3.1	Raby Family Memorial 5K	0:27:22	0:08:49	47	5
8/15/2018	3.1	Moonlight Run	0:28:14	0:09:05	366	27
8/31/2018	3.1	Hall Of Fame 5K	0:26:40	0:08:35	190	9
9/7/2018	3.1	Brothers of Mercy	0:25:56	0:08:21	67	7
11/10/2018	3.1	Lindsay's Legacy	0:28:27	0:09:09	151	9
4/6/2019	3.1	Feel The Spirit	0:28:47	0:09:16	140	11
6/7/2019	3.1	Superhero Race 5K	0:27:13	0:08:46	110	5
6/21/2019	3.1	St. Gregory The Great Great Race	0:26:13	0:08:26	212	8
6/26/2019	3.1	Loughrans Alumni Cup	0:26:49	0:08:38	180	11
8/14/2019	3.1	Moonlight Run	0:25:31	0:08:13	178	13
11/9/2019	3.1	Lindsay's Legacy	0:29:37	0:09:32	151	10

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2013	4	Tim Frank Memorial Canal Fest	0:35:58	0:09:00	93	4
7/17/2015	4	Subaru Buffalo Chase	0:33:55	0:08:29	500	29
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:33:08	0:08:17	70	8
7/20/2018	4	Subaru Buffalo Chase	0:37:52	0:09:28	535	35

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:45:33	0:09:10	1202	95
11/28/2013	5	YMCA Turkey Trot	0:41:50	0:08:25	1417	94
3/1/2014	5	Shamrock Run	0:42:00	0:08:27	607	46
3/7/2015	5	Shamrock Run	0:48:59	0:09:51	1347	92
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	0:54:36	0:08:58	153	11
3/12/2016	5	Shamrock Run	0:46:43	0:09:24	1279	88
3/4/2017	5	Shamrock Run	0:49:18	0:09:55	1326	80
11/4/2017	6	Veterans Race 10K	0:57:36	0:09:46	110	8

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:34	0:08:37	368	31
8/24/2013	6.2	Tops 10K	0:53:02	0:08:32	98	8
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:55:33	0:08:56	56	12
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:57	0:08:31	321	22
8/23/2014	6.2	Tops 10K	0:52:59	0:08:32	115	10
10/25/2014	6.6	Strider Glider Quarter Marathon	0:57:10	0:08:44	95	7
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:01:34	0:09:54	53	10
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:55:54	0:09:00	376	23
10/31/2015	6.6	Strider Glider Quarter Marathon	0:58:53	0:08:59	104	8
11/1/2015	6.2	BuffaloRunners 10K	0:59:50	0:09:38	48	8
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:57:43	0:09:17	415	37
8/27/2016	6.2	Tops Run For Roswell 10K	0:58:09	0:09:26	156	12
10/29/2016	6.6	Strider Glider Quarter Marathon	1:03:01	0:09:37	128	8
10/30/2016	6.2	BuffaloRunners 10K	1:04:09	0:10:19	40	6
6/17/2017	6.2	Trooper Brinkerhoff 10K	1:01:18	0:09:52	47	6
6/25/2017	6.2	BNAC Peace & Love Run 10K	0:58:39	0:09:26	17	2
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:15	0:09:51	548	45
8/26/2017	6.2	Tops 10K	0:57:01	0:09:11	150	9
10/21/2017	6.6	Strider Glider Quarter Marathon	1:00:18	0:09:12	126	8
10/29/2017	6.2	BuffaloRunners 10K	1:05:40	0:10:34	43	9
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:05:33	0:10:33	481	37
8/25/2018	6.2	Tops 10K	0:58:17	0:09:23	118	15
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:03:35	0:09:42	123	13
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:06:19	0:10:40	38	8
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:00:44	0:09:46	354	27
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:05:00	0:10:28	48	10

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:28:15	0:09:28	283	23
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:08:21	0:09:10	98	6
7/12/2015	9.3	Boilermaker 15K	1:32:25	0:09:55	4320	282
7/10/2016	9.3	Boilermaker 15K	1:33:29	0:10:02	6587	370
5/19/2017	7.5	Kelly Tough 12K	1:06:05	0:08:52	82	5
8/6/2017	9.3	RUN 716 --- 15K	1:29:32	0:09:36	341	26
8/5/2018	9.3	Run 716	1:33:51	0:10:04	420	36
8/4/2019	9.3	RUN716	1:33:24	0:10:01	446	34

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2015	10	Metro 10	1:32:17	0:09:14	93	8
8/20/2016	10	Metro 10	1:54:28	0:11:27	116	8
8/19/2017	10	Metro 10	1:38:46	0:09:53	133	12

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/4/2013	13.1	GBTC Grand Island Half Marathon	1:58:12	0:09:01	228	17
5/26/2013	13.1	Buffalo Half Marathon	1:59:02	0:09:05	920	61
6/29/2013	13.1	50-yard Finish Half Marathon	1:58:22	0:09:02	236	17
9/21/2013	13.1	Mighty Niagara Half Marathon	1:54:11	0:08:43	272	25
10/13/2013	13.1	Lucy Town Half Marathon	2:08:29	0:09:48	168	13
3/30/2014	18.6	Around The Bay 30K	3:16:14	0:10:32	4158	357
4/13/2014	22.7	BPAC 6 Hour Distance Classic	4:41:39	0:12:25	46	12
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:57:14	0:08:57	153	13
6/28/2014	13.1	50 Yard Finish Half Marathon	2:09:23	0:09:52	337	19
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:18:14	0:10:33	263	14
9/20/2014	13.1	Mighty Niagara Half Marathon	2:11:11	0:10:01	601	51
5/2/2015	13.1	GBTC Grand Island Half Marathon	2:11:46	0:10:03	229	18
5/24/2015	13.1	Buffalo Half Marathon	2:00:46	0:09:13	1063	84
7/19/2015	13.1	Presque Isle Half Marathon	2:11:33	0:10:02	664	30
9/6/2015	13.1	Biggest Loser Half Marathon	2:12:48	0:10:08	119	6
9/19/2015	13.1	Mighty Niagara Half Marathon	2:02:20	0:09:20	336	22
5/7/2016	13.1	GBTC Half Marathon	2:10:26	0:09:57	200	13
5/29/2016	13.1	Buffalo Half Marthon	2:13:59	0:10:13	1554	84
9/24/2016	13.1	Mighty Niagara Half Marathon	2:14:08	0:10:14	637	49
5/6/2017	13.1	GBTC Grand Island Half Marathon	2:13:48	0:10:12	238	20
5/13/2017	13.1	Happy Half	2:14:01	0:10:13	220	9
5/28/2017	13.1	Buffalo Half Marathon	2:19:01	0:10:36	1629	220
9/16/2017	13.1	Mighty Niagara Half Marathon	2:25:18	0:11:05	656	55
10/28/2017	13.1	EVL Halloween Half Marathon	2:12:50	0:10:08	452	24
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:08:09	0:09:47	151	13
5/27/2018	13.1	Buffalo Half Marathon	2:17:32	0:10:29	1721	94
9/15/2018	13.1	Mighty Niagara Half Marathon	2:37:10	0:11:59	616	46
5/26/2019	13.1	Buffalo Half Marathon	2:11:22	0:10:01	1521	83
9/21/2019	13.1	Mighty Niagara Half Marathon	2:16:32	0:10:25	401	32

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/25/2014	26.2	Buffalo Marathon	5:05:00	0:11:38	1062	71