Barbara Sauer's Statistics 2013..2025

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Barbara Sauer's Statistics 2013..2025

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track Series #4 200m	0.1	0:00:48	0:08:00
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:01:45	0:08:45
2018	Checkers Indoor Track 800 Meters	0.5	0:04:00	0:08:00
2017	Daemen Track Series #4 - 800 Meters	0.6	3:43:18	6:12:10
2017	Flight of Five	0.9	0:07:35	0:08:25
2019	East Eden Tavern 1 Down	1	0:06:55	0:06:55
2018	The Dominator SHORTER COURSE	1.8	0:15:06	0:08:23
2018	Daemen College Summer Track #2 - 3200 Meters	2	0:19:12	0:09:36
2017	Janeen Kelly Memorial Run	2.5	0:23:03	0:09:13
2014	Tofurky Trot	2.8	0:27:20	0:09:45
2017	St. Patricks Dash	3	0:27:11	0:09:03
2019	St Mark's Get Set Go! 5K	3.1	0:25:50	0:08:20
2017	Jackhammer Trail Series #2	3.2	0:39:30	0:12:20
2017	Bond Lake AC Rut Race	3.4	0:37:32	0:11:02
2016	Grinder Trail	3.5	0:45:19	0:12:56
2019	Peter Glavin XC #4	3.7	0:33:44	0:09:07
2019	Buffalo Subaru 4 Mile Chase	4	0:36:26	0:09:06
2015	EVL 6	4.2	1:00:22	0:14:22
2017	EVL-4 Trail	4.3	1:00:53	0:14:09
2016	EVL-4	4.6	1:03:50	0:13:52
2019	YMCA Turkey Trot	5	0:42:54	0:08:34
2019	Niagara Falls International Marathon 10K	6.2	0:57:01	0:09:11
2013	Checkers Meuller Mile	6.6	0:08:52	0:01:20
2016	8 In The Rough	8.7	2:16:28	0:15:41
2019	RUN716	9.3	1:35:17	0:10:14
2016	Boxing Day 10 Miles	10	1:38:35	0:09:51
2019	Syracuse Half Marathon (Buffalo Area Runners)	13.1	2:06:49	0:09:40
2019	Mind The Ducks 12-Hour Ultra	24.3	8:52:42	0:21:55

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	3:47:03	7:36:48	29	7
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	3:46:29	0:07:36	25	5
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	3:46:18	0:07:35	15	4
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	3:43:18	0:07:29	33	16
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:47:34	0:07:14	37	18
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	3:53:24	0:07:50	32	11
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
9/7/2017	0.9	Flight of Five	0:07:35	0:08:02	21	1
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:01:48	0:07:15	43	14
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:04:00	0:08:03	44	8
3/10/2018	0.2	Fight For Air Stair Climb	0:09:36	0:39:53	236	3
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:45	0:07:02	30	22
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:04:04	0:08:11	27	15
3/9/2019	0.2	Fight For Air Stair Climb	0:06:10	0:20:33	223	2
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:49	0:07:19	21	12
8/1/2019	0.1	Daemen College Track Series #4 200m	0:00:48	0:06:26	38	21
8/1/2019	0.2	Daemen College Track Series #4 400m	0:01:46	0:07:06	29	17

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/14/2014	1	Mueller Mile	0:08:31	0:08:30	231	3
8/13/2015	1	Mueller Mile	0:08:43	0:08:43	225	3
7/6/2016	1	Hump Day Mile	0:08:50	0:08:50	104	2
7/20/2016	1	PBA Blue Mile	0:08:58	0:08:58	47	1
8/11/2016	1	Checkers Mueller Mile	0:08:48	0:08:48	149	4
8/24/2016	1	Lancaster Striders Mile - Women	0:08:23	0:08:23	16	1
9/1/2016	1	Flight of Five Lockport Mile	0:08:20	0:08:20	52	1
2/6/2017	1	Jackrabbit Snowshoe #3 - Short	0:26:03	0:26:03	19	17
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:18:59	0:18:59	13	9
4/29/2017	1	716 Mile	0:07:48	0:07:48	63	5
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	8:10:06	8:12:58	29	6
7/12/2017	1	Hump Day Mile	0:07:53	0:07:53	95	2
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	7:58:04	0:08:01	24	5
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	7:59:36	0:08:02	23	5
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	7:53:42	0:07:56	26	7
8/2/2017	1	GBTC Track Mile	0:07:55	0:07:55	37	1
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	8:03:36	0:08:07	32	9
8/10/2017	1	Checkers Mueller Mile	0:07:55	0:07:55	116	3
8/24/2017	1	Lancaster Mile	0:07:48	0:07:48	21	1
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:07:30	0:07:33	47	11
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:08:19	0:08:19	149	1
8/23/2018	1	Lancaster Mile (WOMEN)	0:08:20	0:08:20	29	1
8/25/2018	1	Seneca Street Mile	0:08:10	0:08:10	47	1
10/7/2018	1	East Eden Tavern Mile Down	0:07:15	0:07:15	21	1
10/7/2018	1	East Eden Tavern Mile Up	0:09:52	0:09:52	21	1
6/24/2019	1	GBTC Track Mile	0:08:09	0:08:09	19	1
7/11/2019	1	Daemen College Track 1600 Meters	0:08:11	0:08:14	19	6
7/26/2019	1	Seneca Street Mile	0:08:16	0:08:16	45	1
8/1/2019	1	Daemen College Track Series #4 Mile	0:08:13	0:08:13	23	10
8/8/2019	1	Checkers Mueller Mile	0:07:58	0:07:58	161	1
8/22/2019	1	Lancaster Striders Mile - Women	0:07:55	0:07:55	17	1
10/13/2019	1	East Eden Tavern 1 Down	0:06:55	0:06:55	19	1
10/13/2019	1	East Eden Tavern 1 Up	0:09:42	0:09:42	27	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/3/2014	2.8	Tofurky Trot	0:27:20	0:09:56	133	2
3/18/2017	3	St. Patricks Dash	0:27:11	0:08:45	92	1
4/5/2017	3	Flatliner Series #1	0:28:56	0:09:39	62	2
4/12/2017	3	Flatliner Series #2	0:29:19	0:09:46	75	2
5/23/2017	3	Dirt Devil Trail Race #1	0:42:32	0:14:11	76	2
6/13/2017	3	Dirt Devil Trail Race #4	0:38:27	0:12:49	60	1
6/20/2017	3	Dirt Devil Trail Race #5	0:42:24	0:14:08	68	2
7/9/2017	2.5	Janeen Kelly Memorial Run	0:23:03	0:09:05	27	2
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	18:22:12	0:09:22	18	8
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:19:12	0:09:39	22	15
11/4/2018	1.8	The Dominator SHORTER COURSE	0:15:06	0:08:23	16	1
4/17/2019	3	Flatliner 3 Mile #3	0:29:28	0:09:49	53	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/26/2014	3.1	Penguin Run	0:30:25	0:09:47	212	1
4/5/2014	3.1	Feel The Spirit	0:30:45	0:09:54	189	2
4/19/2014	3.1	Bunny Hop	0:30:11	0:09:43	504	2
5/16/2014	3.1	Greek Fest	0:30:46	0:09:54	291	2
6/1/2014	3.5	Grinder Trail	0:47:23	0:13:32	119	1
6/7/2014	3.1	Chasing Away The Stigma	0:33:13	0:10:41	44	1
8/2/2014	3.1	Beer & Bacon 5000	0:32:30	0:10:28	127	1
8/4/2014	3.7	Mud Run Cross Country - Women	0:54:39	0:14:40	100	2
8/23/2014	3.1	Tops 5K	0:29:33	0:09:31	213	2
9/13/2014	3.1	Connors Wiener Run 5K	0:29:10	0:09:23	133	1
9/27/2014	3.1	A Run In The Country	0:29:24	0:09:28	136	2
11/2/2014	3.1	Bob Ivory Run	0:30:39	0:09:52	120	2
11/9/2014	3.1	GBTC 5K XC	0:33:39	0:10:50	73	1
1/25/2015	3.1	Penguin Run	0:29:41	0:09:33	208	1
4/4/2015	3.1	Bunny Hop	0:30:37	0:09:51	389	2
4/19/2015	3.1	Shoes For The Shelter	0:30:29	0:09:49	186	1
5/15/2015	3.1	Buffalo Greek Fest 5K	0:30:21	0:09:46	177	1
5/29/2015	3.1	Bully Free 5K	0:33:50	0:10:53	76	1
5/31/2015	3.5	Grinder	0:50:10	0:14:20	118	2
6/19/2015	3.1	St Greg's Great Race	0:29:51	0:09:36	590	3
7/19/2015	3.1	5K Mission Possible	0:33:42	0:10:51	28	12
7/29/2015	3.1	Ronald McDonald House 5K	0:32:53	0:10:35	562	4
8/1/2015	3.1	St. Christopher Summerfest 5K	0:32:16	0:10:23	129	1
8/2/2015	3.1	Tofurky Trot	0:33:40	0:10:50	124	3
9/19/2015	3.1	Connors Wiener Run	0:30:51	0:09:56	145	1
9/26/2015	3.1	A Run In The Country	0:29:58	0:09:39	153	2
9/27/2015	3.1	Linda Yalem Safety Run	0:31:42	0:10:12	431	4
10/24/2015	3.1	Jack 'O Lantern	0:29:48	0:09:36	163	1
11/1/2015	3.1	Bob Ivory 5K	0:31:01	0:09:59	139	3
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:30:49	0:09:55	89	1
12/13/2015	3.1	Freezer Run	0:29:33	0:09:31	380	2
1/31/2016	3.1	Penguin Run	0:29:21	0:09:27	264	1
2/28/2016	3.1	Chili Challenge	0:30:46	0:09:54	307	1
3/26/2016	3.1	Bunny Hop	0:31:03	0:10:00	481	2
5/22/2016	3.5	Grinder Trail	0:45:19	0:12:57	87	1
6/24/2016	3.1	Black & Gold	0:30:28	0:09:48	75	1
7/27/2016	3.1	Ronald McDonald House 5K	0:31:05	0:10:00	474	3
8/30/2016	3.2	Jackhammer Trail Series #5	0:40:01	0:12:30	93	7
9/7/2016	3.1	Harvest Moon	0:28:34	0:09:12	130	2
9/17/2016	3.1	Connors Wiener Run	0:27:38	0:08:54	51	1
9/24/2016	3.1	A Run In The Country	0:26:58	0:08:41	69	1
9/25/2016	3.1	Linda Yalem Safety Run	0:27:46	0:08:56	211	1
10/15/2016	3.1	Bull Dog Run	0:27:55	0:08:59	42	1
10/23/2016	3.1	Casey Cougar Country 5K	0:29:34	0:09:31	55	1
10/23/2016	3.1	Butt out Cancer	0:28:01	0:09:01	20	2
10/29/2016	3.1	Miles For Michael	0:28:01	0:09:01	40	1
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:27:37	0:08:53	52	1
11/12/2016	3.1	Lindsay's Legacy	0:29:17	0:09:26	115	1
12/3/2016	3.1	Holly Jolly	0:28:43	0:09:15	142	1
12/4/2016	3.1	GBTC Cross Country	0:32:42	0:10:32	57	1
12/11/2016	3.1	Freezer Run	0:28:48	0:09:16	221	2
12/17/2016	3.1	Caroler 5K	0:27:04	0:08:43	115	2
1/1/2017	3.1	New Year's Classic 5K	0:27:33	0:08:52	62	1
12/31/2016	3.1	New Year's Eve 5K	0:27:57	0:09:00	70	1
1/21/2017	3.1	Frozen Chozen	0:27:37	0:08:53	77	2
1/28/2017	3.1	Chautauqua Striders Winter #3	0:28:05	0:09:02	40	10
1/29/2017	3.1	Penguin Run	0:27:51	0:08:58	140	2
2/4/2017	3.1	Chautauqua Striders Winter #4	0:27:05	0:08:43	29	10
2/18/2017	3.1	Chautauqua Striders Winter #5	0:27:33	0:08:52	37	10
2/26/2017	3.1	Chilly Challenge	0:29:04	0:09:21	191	3
4/2/2017	3.1	Run Against Hunger	0:27:39	0:08:54	92	1
4/8/2017	3.1	Feel The Spirit	0:27:03	0:08:42	114	2
4/15/2017	3.1	Bunny Hop	0:27:44	0:08:56	306	1
4/22/2017	3.1	UB Run For Smiles	0:27:25	0:08:49	94	1
4/23/2017	3.1	Shoes For The Shelter	0:27:36	0:08:53	136	1
4/30/2017	3.1	Run For Babies	0:28:16	0:09:06	39	1
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:26:42	0:08:36	113	1
5/20/2017	3.1	Charge of the Knights 5K	0:28:09	0:09:04	65	1
5/27/2017	3.1	John Beishline Memorial 5K	0:26:40	0:08:35	138	1
5/28/2017	3.1	Bemus Point Spring 5K	0:30:12	0:09:43	117	2
5/29/2017	3.1	Freedom Challenge 5K	0:29:20	0:09:26	48	1
6/1/2017	3.1	The Gay 5K	0:29:50	0:09:36	148	1
6/6/2017	3.1	Grace Race	0:27:48	0:08:57	89	1
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:28:07	0:09:03	112	2
6/16/2017	3.1	St Greg's Great Race	0:27:55	0:08:59	261	3
6/17/2017	3.1	Red Devil Run For Recovery	0:29:07	0:09:22	33	1
6/18/2017	3.1	Fathers Day 5K	0:28:26	0:09:09	52	1
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:28:35	0:09:12	34	2
7/16/2017	3.1	Run Jimmy Run	0:28:18	0:09:07	123	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:43:57	0:13:44	112	3
8/8/2017	3.2	Jackhammer Trail Series #2	0:39:30	0:12:21	86	1
8/12/2017	3.1	Erie County Fair 5K	0:27:22	0:08:49	196	1
8/14/2017	3.4	Bond Lake AC Rut Race	0:37:32	0:11:02	76	1
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:33:15	0:10:42	338	6
9/13/2017	3.1	Scrub Run	0:29:20	0:09:26	86	2
9/16/2017	3.1	Connors Wiener Run	0:28:09	0:09:04	73	1
9/16/2017	3.1	Kevin Guest Fall Fest	0:42:55	0:13:49	75	2
9/23/2017	3.1	Sponge Candy	0:32:13	0:10:22	90	2
9/23/2017	3.1	a Run In The Country	0:27:29	0:08:51	77	2
9/30/2017	3.1	Chowder Challenge	0:27:14	0:08:46	47	1
10/7/2017	3.1	Maggie Lee Epilepsy Awareness	0:28:25	0:09:09	25	1
10/8/2017	3.1	Holy Cross Mass Run	0:30:37	0:09:51	22	1
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:28:09	0:09:04	55	1
11/11/2017	3.1	Lindsay's Legacy	0:28:25	0:09:09	140	1
11/18/2017	3.1	Kaely's Kindness	0:29:12	0:09:24	73
12/3/2017	3.1	GBTC 5K XC	0:32:46	0:10:33	41	1
1/28/2018	3.1	Penguin Run	0:29:18	0:09:26	180	1
3/25/2018	3.1	Chilly Challenge	0:28:57	0:09:19	214	1
3/31/2018	3.1	Bunny Hop	0:29:41	0:09:33	459	1
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:29:42	0:09:34	168	1
6/6/2018	3.1	The Big Run	0:29:07	0:09:22	100	1
6/15/2018	3.1	St. Greg's Great Race	0:29:43	0:09:34	296	1
6/21/2018	3.1	Black & Gold	0:28:59	0:09:20	49	1
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:28:59	0:09:20	93	1
7/15/2018	3.1	Mission Possible	0:29:17	0:09:26	22	5
7/25/2018	3.1	Ronald McDonald House	0:28:56	0:09:19	300	1
7/28/2018	3.1	McGreevy Run For Heros	0:28:32	0:09:11	94	1
8/10/2018	3.1	Bob Ivory Run	0:36:11	0:11:39	146	2
8/14/2018	3.2	Jackhammer Trail #3	0:42:13	0:13:12	100	1
8/28/2018	3.2	Jackhammer Trail #5	0:44:05	0:13:47	96	1
8/31/2018	3.1	Hall Of Fame 5K	0:29:14	0:09:25	252	1
9/1/2018	3.1	Farnham 5K	0:29:51	0:09:36	14	1
9/5/2018	3.1	Harvest Moon	0:31:07	0:10:01	143	1
9/8/2018	3.1	Derby Fair 5K	0:27:55	0:08:59	16	1
9/15/2018	3.1	Kevin Guest Fall Fest	0:31:39	0:10:11	37	1
9/15/2018	3.1	Connors Wiener Run	0:28:54	0:09:18	92	1
10/7/2018	3.7	Peter Glavin XC #2 - Women	0:36:13	0:09:43	60	2
11/3/2018	3.1	Veterans Race 5K	0:27:06	0:08:43	73	1
11/18/2018	3.1	Run With The PAC	0:28:29	0:09:10	94	1
11/24/2018	3.1	Tacky Sweater Run	0:27:46	0:08:56	37	1
12/1/2018	3.1	Holly Jolly 5K	0:27:53	0:08:58	119	1
12/2/2018	3.1	GBTC 5K Cross Country	0:34:04	0:10:58	28	1
12/8/2018	3.1	Niagara PAL Santa Dash	0:28:37	0:09:13	45	1
12/9/2018	3.1	Freezer Run	0:28:25	0:09:09	178	1
12/22/2018	3.1	Holiday 5K	0:27:49	0:08:57	107	1
12/31/2018	3.1	New Years Eve 5K	0:27:56	0:08:59	60	1
1/27/2019	3.1	Penguin Run	0:28:36	0:09:13	86	1
2/24/2019	3.1	Polar Bear 5K	0:29:48	0:09:36	84	1
3/24/2019	3.1	Chilly Challenge	0:27:48	0:08:57	164	1
4/7/2019	3.1	Shoes For The Shelter	0:27:44	0:08:56	128	1
4/20/2019	3.1	Bunny Hop	0:27:28	0:08:50	234	1
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:27:52	0:08:58	104	1
5/19/2019	3.1	Run Jimmy Run 5K	0:27:57	0:09:00	58	1
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:28:14	0:09:05	146	1
6/21/2019	3.1	St. Gregory The Great Great Race	0:27:03	0:08:42	246	1
7/6/2019	3.1	Tommy's Run	0:28:22	0:09:08	66	1
7/31/2019	3.1	Ronald McDonald House 5K	0:28:15	0:09:06	299	1
8/10/2019	3.1	Erie County Fair	0:27:07	0:08:44	171	1
8/14/2019	3.1	Moonlight Run	0:26:23	0:08:30	220	1
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:26:22	0:08:29	213	1
9/1/2019	3.1	Oak Tree 5K	0:27:43	0:08:55	105	1
9/8/2019	3.1	Peter Glavin XC #1	0:28:54	0:09:18	229	1
9/14/2019	3.1	Connors Wiener Run	0:26:18	0:08:28	34	1
9/22/2019	3.1	Peter Glavin XC #2	0:30:08	0:09:42	219	1
10/6/2019	3.7	Peter Glavin XC #3 WOMEN	0:34:38	0:09:17	59	1
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:25:50	0:08:19	63	1
10/27/2019	3.7	Peter Glavin XC #4	0:33:44	0:09:03	228	1
11/17/2019	3.1	GBTC Cross Country	0:33:52	0:10:54	32	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/27/2014	4	EVL-4	1:04:55	0:16:14	83	2
5/10/2015	4	Elephant Run	0:41:31	0:10:23	233	2
7/17/2015	4	Subaru Buffalo Chase	0:40:31	0:10:08	898	5
7/26/2015	4.2	EVL 6	1:00:22	0:14:22	90	3
7/24/2016	4.6	EVL-4	1:03:50	0:13:53	89	3
7/14/2017	4	Subaru Buffalo Chase	0:36:32	0:09:08	537	3
7/23/2017	4.3	EVL-4 Trail	1:00:53	0:14:30	86	2
7/20/2018	4	Subaru Buffalo Chase	0:38:16	0:09:34	561	1
7/22/2018	4.2	EVL Trail Races 4 Miles	1:07:43	0:16:56	90	1
11/11/2018	4	Iroquois Foundation Veterans	0:36:32	0:09:08	49	1
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:36:26	0:09:07	409	1
7/21/2019	4	EVL 4 Mile Trail	1:03:56	0:15:59	53	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/1/2014	5	Shamrock Run	0:51:56	0:10:27	1976	6
11/27/2014	5	YMCA Turkey Trot	0:48:35	0:09:46	3428	4
3/7/2015	5	Shamrock Run	0:54:25	0:10:57	2044	4
11/26/2015	5	120th Annual YMCA Turkey Trot	0:51:29	0:10:21	4322	5
3/12/2016	5	Shamrock Run	0:49:04	0:09:52	1612	2
11/6/2016	5	Bob Ivory Run 8K	0:45:36	0:09:10	97	1
11/24/2016	5	YMCA Turkey Trot 8K	0:44:23	0:08:56	1854	3
3/4/2017	5	Shamrock Run	0:46:23	0:09:20	952	3
5/11/2017	5	Knox Farm 5 Mile	0:55:58	0:11:12	73	25
11/23/2017	5	YMCA Turkey Trot	0:46:10	0:09:17	3353	5
3/3/2018	5	Shamrock Run	0:49:27	0:09:57	1451	6
5/17/2018	5	Knox Farm Trail 5 Miles	0:55:31	0:11:06	81	40
9/9/2018	5	Latino Vets 8K	0:48:16	0:09:43	36	1
11/22/2018	5	YMCA Turkey Trot	0:44:05	0:08:52	2203	1
3/2/2019	5	Shamrock Run	0:47:03	0:09:28	1047	1
11/3/2019	5	Peter Glavin XC #5 8K	0:48:40	0:09:47	245	1
11/28/2019	5	YMCA Turkey Trot	0:42:54	0:08:38	2030	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	6.6	Penguin Run	0:29:39	0:09:33	273	4
2/25/2013	6.6	Polar Bear 5K	0:29:52	0:09:37	156	2
3/30/2013	6.6	Bunny Hop	0:30:49	0:09:55	636	1
4/20/2013	6.6	Envirun	0:30:32	0:09:50	174	1
6/2/2013	6.6	Juneteenth Run For Health 5K	0:36:51	0:11:52	39	1
7/4/2013	6.6	Depew Lancaster Boys & Girls Club 10K	1:08:51	0:11:05	812	2
8/4/2013	6.6	EVL-4 4 Mile	1:06:00	0:16:39	64	1
8/12/2013	6.6	RUT Run Cross Country	0:40:38	0:11:57	173	1
8/22/2013	6.6	Checkers Meuller Mile	0:08:52	0:08:52	220	3
8/24/2013	6.6	Tops 5K	0:29:56	0:09:38	232	1
9/14/2013	6.6	Connor's Wiener Run	0:28:58	0:09:19	117	1
9/15/2013	6.6	8 In The Rough	2:32:38	0:17:33	166	3
9/28/2013	6.6	Run In The Country	0:29:16	0:09:25	83	2
9/29/2013	6.6	Linda Yalem Safety Run	0:29:56	0:09:38	407	2
10/5/2013	6.6	Timon Fall Challenge	0:30:11	0:09:43	127	2
10/12/2013	6.6	Pumpkin Run	0:29:13	0:09:24	150	1
10/26/2013	6.6	Strider Glider Quarter Marathon	1:07:02	0:10:14	114	1
11/3/2013	6.6	Bob Ivory Run	0:29:30	0:09:30	188	3
11/28/2013	6.6	YMCA Turkey Trot	0:49:14	0:09:54	3502	3
12/14/2013	6.6	Habitat For Humanity Christmas Run	0:45:11	0:11:18	53	1
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:05:15	0:10:30	657	5
10/25/2014	6.6	Strider Glider Quarter Marathon	1:10:23	0:10:45	182	3
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:16:06	0:12:15	79	6
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:04:21	0:10:21	665	2
10/31/2015	6.6	Strider Glider Quarter Marathon	1:05:57	0:10:04	151	3
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:03:52	0:10:17	589	3
10/30/2016	6.2	BuffaloRunners 10K	1:05:20	0:10:31	43	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:58:18	0:09:23	458	4
7/8/2017	6.2	Tuscarora 10K	0:58:07	0:09:21	68	2
10/21/2017	6.6	Strider Glider Quarter Marathon	1:01:47	0:09:26	136	3
4/21/2018	6.2	Disney Star Wars 10K (Buffalo Area Runners)	1:03:17	0:10:11	1667	1
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:06:54	0:10:46	509	2
7/14/2018	6.2	Tuscarora 10K	1:13:01	0:11:45	70	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:01:14	0:09:21	112	1
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:04:51	0:10:26	36	1
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:00:29	0:09:44	349	1
10/19/2019	6.6	Strider Glider Quarter Marathon	0:58:30	0:08:55	78	1
10/20/2019	6.2	Niagara Falls International Marathon 10K	0:57:01	0:09:11	184	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/13/2015	8.7	8 In The Rough	2:22:40	0:16:24	142	2
9/11/2016	8.7	8 In The Rough	2:16:28	0:15:41	130	4
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:38:17	0:10:33	5319	2
8/4/2019	9.3	RUN716	1:35:17	0:10:13	482	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/8/2014	10	Y-10	1:59:57	0:12:00	276	2
12/26/2016	10	Boxing Day 10 Miles	1:38:35	0:09:52	358	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/7/2016	13.1	GBTC Half Marathon	2:42:55	0:12:26	308	3
5/6/2017	13.1	GBTC Grand Island Half Marathon	2:11:06	0:10:00	231	2
11/12/2017	13.1	Syracuse Fall Half Marathon	2:30:24	0:11:28	2142	4
4/22/2018	13.1	Disney Star Wars Half Marathon (Buffalo Runners)	2:56:39	0:13:29	7698	3
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:29:40	0:11:25	226	1
5/27/2018	13.1	Buffalo Half Marathon	2:44:39	0:12:34	2951	2
5/4/2019	13.1	GBTC Grand Island Half Marathon	2:21:16	0:10:47	231	1
5/11/2019	24.3	Mind The Ducks 12-Hour Ultra	8:52:42	0:21:56	151	13
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:06:49	0:09:40	1449	2