Barbara Sauer's Statistics 2006..2024

Barbara Sauer's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track Series #4 200m	0.1	0:00:48	0:08:00
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:01:45	0:08:45
2018	Checkers Indoor Track 800 Meters	0.5	0:04:00	0:08:00
2017	Daemen Track Series #4 - 800 Meters	0.6	3:43:18	6:12:10
2017	Flight of Five	0.9	0:07:35	0:08:25
2019	East Eden Tavern 1 Down	1	0:06:55	0:06:55
2018	The Dominator SHORTER COURSE	1.8	0:15:06	0:08:23
2018	Daemen College Summer Track #2 - 3200 Meters	2	0:19:12	0:09:36
2017	Janeen Kelly Memorial Run	2.5	0:23:03	0:09:13
2014	Tofurky Trot	2.8	0:27:20	0:09:45
2017	St. Patricks Dash	3	0:27:11	0:09:03
2019	St Mark's Get Set Go! 5K	3.1	0:25:50	0:08:20
2017	Jackhammer Trail Series #2	3.2	0:39:30	0:12:20
2017	Bond Lake AC Rut Race	3.4	0:37:32	0:11:02
2016	Grinder Trail	3.5	0:45:19	0:12:56
2019	Peter Glavin XC #4	3.7	0:33:44	0:09:07
2008	Subaru Buffalo 4 Mile Chase	4Miles	0:36:11	0:09:02
2010	Diner Dash 4 Mile	4	0:35:04	0:08:46
2015	EVL 6	4.2	1:00:22	0:14:22
2017	EVL-4 Trail	4.3	1:00:53	0:14:09
2016	EVL-4	4.6	1:03:50	0:13:52
2012	YMCA Turkey Trot	4.9	0:48:49	0:09:57
2008	Bob Ivory Run	5K	0:25:23	0:05:04
2019	YMCA Turkey Trot	5	0:42:54	0:08:34
2010	Tops 10K	5.9	0:54:29	0:09:14
2019	Niagara Falls International Marathon 10K	6.2	0:57:01	0:09:11
2013	Checkers Meuller Mile	6.6	0:08:52	0:01:20
2008	YMCA Turkey Trot	8K	0:43:36	0:05:27
2016	8 In The Rough	8.7	2:16:28	0:15:41
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:28:53	0:09:33
2016	Boxing Day 10 Miles	10	1:38:35	0:09:51
2008	Depew-Lancaster Boys & Girls Club 10K	10K	0:56:01	0:05:36
2019	Syracuse Half Marathon (Buffalo Area Runners)	13.1	2:06:49	0:09:40
2008	Fleet Feet 15K Run Into Buffalo	15K	1:30:13	0:06:00
2019	Mind The Ducks 12-Hour Ultra	24.3	8:52:42	0:21:55

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	3:47:03	7:36:48	29	7
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	3:46:29	0:07:36	25	5
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	3:46:18	0:07:35	15	4
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	3:43:18	0:07:29	33	16
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:47:34	0:07:14	37	18
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	3:53:24	0:07:50	32	11
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
9/7/2017	0.9	Flight of Five	0:07:35	0:08:02	21	1
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:01:48	0:07:15	43	14
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:04:00	0:08:03	44	8
3/10/2018	0.2	Fight For Air Stair Climb	0:09:36	0:39:53	236	3
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:45	0:07:02	30	22
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:04:04	0:08:11	27	15
3/9/2019	0.2	Fight For Air Stair Climb	0:06:10	0:20:33	223	2
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:49	0:07:19	21	12
8/1/2019	0.1	Daemen College Track Series #4 200m	0:00:48	0:06:26	38	21
8/1/2019	0.2	Daemen College Track Series #4 400m	0:01:46	0:07:06	29	17

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/12/2010	1	Checkers Mueller Mile	0:08:09	0:08:09	146	3
8/14/2014	1	Mueller Mile	0:08:31	0:08:30	231	3
8/13/2015	1	Mueller Mile	0:08:43	0:08:43	225	3
7/6/2016	1	Hump Day Mile	0:08:50	0:08:50	104	2
7/20/2016	1	PBA Blue Mile	0:08:58	0:08:58	47	1
8/11/2016	1	Checkers Mueller Mile	0:08:48	0:08:48	149	4
8/24/2016	1	Lancaster Striders Mile - Women	0:08:23	0:08:23	16	1
9/1/2016	1	Flight of Five Lockport Mile	0:08:20	0:08:20	52	1
2/6/2017	1	Jackrabbit Snowshoe #3 - Short	0:26:03	0:26:03	19	17
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:18:59	0:18:59	13	9
4/29/2017	1	716 Mile	0:07:48	0:07:48	63	5
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	8:10:06	8:12:58	29	6
7/12/2017	1	Hump Day Mile	0:07:53	0:07:53	95	2
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	7:58:04	0:08:01	24	5
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	7:59:36	0:08:02	23	5
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	7:53:42	0:07:56	26	7
8/2/2017	1	GBTC Track Mile	0:07:55	0:07:55	37	1
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	8:03:36	0:08:07	32	9
8/10/2017	1	Checkers Mueller Mile	0:07:55	0:07:55	116	3
8/24/2017	1	Lancaster Mile	0:07:48	0:07:48	21	1
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:07:30	0:07:33	47	11
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:08:19	0:08:19	149	1
8/23/2018	1	Lancaster Mile (WOMEN)	0:08:20	0:08:20	29	1
8/25/2018	1	Seneca Street Mile	0:08:10	0:08:10	47	1
10/7/2018	1	East Eden Tavern Mile Down	0:07:15	0:07:15	21	1
10/7/2018	1	East Eden Tavern Mile Up	0:09:52	0:09:52	21	1
6/24/2019	1	GBTC Track Mile	0:08:09	0:08:09	19	1
7/11/2019	1	Daemen College Track 1600 Meters	0:08:11	0:08:14	19	6
7/26/2019	1	Seneca Street Mile	0:08:16	0:08:16	45	1
8/1/2019	1	Daemen College Track Series #4 Mile	0:08:13	0:08:13	23	10
8/8/2019	1	Checkers Mueller Mile	0:07:58	0:07:58	161	1
8/22/2019	1	Lancaster Striders Mile - Women	0:07:55	0:07:55	17	1
10/13/2019	1	East Eden Tavern 1 Down	0:06:55	0:06:55	19	1
10/13/2019	1	East Eden Tavern 1 Up	0:09:42	0:09:42	27	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/3/2014	2.8	Tofurky Trot	0:27:20	0:09:56	133	2
3/18/2017	3	St. Patricks Dash	0:27:11	0:08:45	92	1
4/5/2017	3	Flatliner Series #1	0:28:56	0:09:39	62	2
4/12/2017	3	Flatliner Series #2	0:29:19	0:09:46	75	2
5/23/2017	3	Dirt Devil Trail Race #1	0:42:32	0:14:11	76	2
6/13/2017	3	Dirt Devil Trail Race #4	0:38:27	0:12:49	60	1
6/20/2017	3	Dirt Devil Trail Race #5	0:42:24	0:14:08	68	2
7/9/2017	2.5	Janeen Kelly Memorial Run	0:23:03	0:09:05	27	2
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	18:22:12	0:09:22	18	8
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:19:12	0:09:39	22	15
11/4/2018	1.8	The Dominator SHORTER COURSE	0:15:06	0:08:23	16	1
4/17/2019	3	Flatliner 3 Mile #3	0:29:28	0:09:49	53	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/31/2010	3.1	Penguin Run	0:29:32	0:09:30	350	3
4/3/2010	3.1	Bunny Hop	0:29:08	0:09:23	481	3
5/21/2010	3.1	Buffalo Greek Festival	0:28:00	0:09:02	217	3
6/6/2010	3.1	Juneteenth	0:27:49	0:08:57	16	3
6/18/2010	3.1	St. Gregory The Great's Great Race	0:28:11	0:09:04	575	2
6/20/2010	3.1	Jog For The Jake	0:27:55	0:08:59	271	1
7/11/2010	3.1	Run For Rover	0:28:22	0:09:08	62	1
8/17/2010	3.1	Eden 5K	0:29:02	0:09:21	122	3
8/22/2010	3.1	Run For Row	0:27:56	0:08:59	95	2
9/4/2010	3.1	Run For Hope	0:26:40	0:08:35	66	2
10/30/2010	3.1	Jack O'Lantern Fall Classic	0:27:50	0:08:58	200	3
1/30/2011	3.1	Penguin Run	0:29:01	0:09:20	303	2
4/23/2011	3.1	Bunny Hop	0:29:48	0:09:36	476	4
5/20/2011	3.1	Greek Fest 5K	0:29:46	0:09:35	293	3
6/5/2011	3.1	Juneteenth Run For Health	0:28:20	0:09:07	37	1
6/19/2011	3.1	Jog For The Jake	0:28:30	0:09:10	317	2
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:28:12	0:09:05	201	2
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:29:20	0:09:26	410	2
8/27/2011	3.1	Tops 10K	0:59:55	0:09:39	189	2
9/3/2011	3.1	Run For Hope	0:29:34	0:09:31	62	2
9/17/2011	3.1	Connors Hot Dog Stand 5K Run	0:27:22	0:08:49	123	1
9/25/2011	3.1	Linda Yalem Safety Run	0:28:46	0:09:16	460	3
11/4/2011	3.1	UAW Veterans Appreciation Run	0:29:33	0:09:31	89	1
4/7/2012	3.1	Bunny Hop	0:28:57	0:09:19	507	5
6/3/2012	3.1	Juneteenth Run For Health	0:28:28	0:09:10	32	1
6/29/2012	3.1	Road 2 Recovery	0:30:14	0:09:44	110	1
8/25/2012	3.1	Tops 5K	0:29:09	0:09:23	198	1
9/15/2012	3.1	Connor's Weiner Run	0:27:44	0:00:00	136	1
11/3/2012	3.1	UAW Veterans Appreciation 5K	0:29:49	0:09:36	74	1
1/26/2014	3.1	Penguin Run	0:30:25	0:09:47	212	1
4/5/2014	3.1	Feel The Spirit	0:30:45	0:09:54	189	2
4/19/2014	3.1	Bunny Hop	0:30:11	0:09:43	504	2
5/16/2014	3.1	Greek Fest	0:30:46	0:09:54	291	2
6/1/2014	3.5	Grinder Trail	0:47:23	0:13:32	119	1
6/7/2014	3.1	Chasing Away The Stigma	0:33:13	0:10:41	44	1
8/2/2014	3.1	Beer & Bacon 5000	0:32:30	0:10:28	127	1
8/4/2014	3.7	Mud Run Cross Country - Women	0:54:39	0:14:40	100	2
8/23/2014	3.1	Tops 5K	0:29:33	0:09:31	213	2
9/13/2014	3.1	Connors Wiener Run 5K	0:29:10	0:09:23	133	1
9/27/2014	3.1	A Run In The Country	0:29:24	0:09:28	136	2
11/2/2014	3.1	Bob Ivory Run	0:30:39	0:09:52	120	2
11/9/2014	3.1	GBTC 5K XC	0:33:39	0:10:50	73	1
1/25/2015	3.1	Penguin Run	0:29:41	0:09:33	208	1
4/4/2015	3.1	Bunny Hop	0:30:37	0:09:51	389	2
4/19/2015	3.1	Shoes For The Shelter	0:30:29	0:09:49	186	1
5/15/2015	3.1	Buffalo Greek Fest 5K	0:30:21	0:09:46	177	1
5/29/2015	3.1	Bully Free 5K	0:33:50	0:10:53	76	1
5/31/2015	3.5	Grinder	0:50:10	0:14:20	118	2
6/19/2015	3.1	St Greg's Great Race	0:29:51	0:09:36	590	3
7/19/2015	3.1	5K Mission Possible	0:33:42	0:10:51	28	12
7/29/2015	3.1	Ronald McDonald House 5K	0:32:53	0:10:35	562	4
8/1/2015	3.1	St. Christopher Summerfest 5K	0:32:16	0:10:23	129	1
8/2/2015	3.1	Tofurky Trot	0:33:40	0:10:50	124	3
9/19/2015	3.1	Connors Wiener Run	0:30:51	0:09:56	145	1
9/26/2015	3.1	A Run In The Country	0:29:58	0:09:39	153	2
9/27/2015	3.1	Linda Yalem Safety Run	0:31:42	0:10:12	431	4
10/24/2015	3.1	Jack 'O Lantern	0:29:48	0:09:36	163	1
11/1/2015	3.1	Bob Ivory 5K	0:31:01	0:09:59	139	3
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:30:49	0:09:55	89	1
12/13/2015	3.1	Freezer Run	0:29:33	0:09:31	380	2
1/31/2016	3.1	Penguin Run	0:29:21	0:09:27	264	1
2/28/2016	3.1	Chili Challenge	0:30:46	0:09:54	307	1
3/26/2016	3.1	Bunny Hop	0:31:03	0:10:00	481	2
5/22/2016	3.5	Grinder Trail	0:45:19	0:12:57	87	1
6/24/2016	3.1	Black & Gold	0:30:28	0:09:48	75	1
7/27/2016	3.1	Ronald McDonald House 5K	0:31:05	0:10:00	474	3
8/30/2016	3.2	Jackhammer Trail Series #5	0:40:01	0:12:30	93	7
9/7/2016	3.1	Harvest Moon	0:28:34	0:09:12	130	2
9/17/2016	3.1	Connors Wiener Run	0:27:38	0:08:54	51	1
9/24/2016	3.1	A Run In The Country	0:26:58	0:08:41	69	1
9/25/2016	3.1	Linda Yalem Safety Run	0:27:46	0:08:56	211	1
10/15/2016	3.1	Bull Dog Run	0:27:55	0:08:59	42	1
10/23/2016	3.1	Casey Cougar Country 5K	0:29:34	0:09:31	55	1
10/23/2016	3.1	Butt out Cancer	0:28:01	0:09:01	20	2
10/29/2016	3.1	Miles For Michael	0:28:01	0:09:01	40	1
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:27:37	0:08:53	52	1
11/12/2016	3.1	Lindsay's Legacy	0:29:17	0:09:26	115	1
12/3/2016	3.1	Holly Jolly	0:28:43	0:09:15	142	1
12/4/2016	3.1	GBTC Cross Country	0:32:42	0:10:32	57	1
12/11/2016	3.1	Freezer Run	0:28:48	0:09:16	221	2
12/17/2016	3.1	Caroler 5K	0:27:04	0:08:43	115	2
1/1/2017	3.1	New Year's Classic 5K	0:27:33	0:08:52	62	1
12/31/2016	3.1	New Year's Eve 5K	0:27:57	0:09:00	70	1
1/21/2017	3.1	Frozen Chozen	0:27:37	0:08:53	77	2
1/28/2017	3.1	Chautauqua Striders Winter #3	0:28:05	0:09:02	40	10
1/29/2017	3.1	Penguin Run	0:27:51	0:08:58	140	2
2/4/2017	3.1	Chautauqua Striders Winter #4	0:27:05	0:08:43	29	10
2/18/2017	3.1	Chautauqua Striders Winter #5	0:27:33	0:08:52	37	10
2/26/2017	3.1	Chilly Challenge	0:29:04	0:09:21	191	3
4/2/2017	3.1	Run Against Hunger	0:27:39	0:08:54	92	1
4/8/2017	3.1	Feel The Spirit	0:27:03	0:08:42	114	2
4/15/2017	3.1	Bunny Hop	0:27:44	0:08:56	306	1
4/22/2017	3.1	UB Run For Smiles	0:27:25	0:08:49	94	1
4/23/2017	3.1	Shoes For The Shelter	0:27:36	0:08:53	136	1
4/30/2017	3.1	Run For Babies	0:28:16	0:09:06	39	1
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:26:42	0:08:36	113	1
5/20/2017	3.1	Charge of the Knights 5K	0:28:09	0:09:04	65	1
5/27/2017	3.1	John Beishline Memorial 5K	0:26:40	0:08:35	138	1
5/28/2017	3.1	Bemus Point Spring 5K	0:30:12	0:09:43	117	2
5/29/2017	3.1	Freedom Challenge 5K	0:29:20	0:09:26	48	1
6/1/2017	3.1	The Gay 5K	0:29:50	0:09:36	148	1
6/6/2017	3.1	Grace Race	0:27:48	0:08:57	89	1
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:28:07	0:09:03	112	2
6/16/2017	3.1	St Greg's Great Race	0:27:55	0:08:59	261	3
6/17/2017	3.1	Red Devil Run For Recovery	0:29:07	0:09:22	33	1
6/18/2017	3.1	Fathers Day 5K	0:28:26	0:09:09	52	1
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:28:35	0:09:12	34	2
7/16/2017	3.1	Run Jimmy Run	0:28:18	0:09:07	123	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:43:57	0:13:44	112	3
8/8/2017	3.2	Jackhammer Trail Series #2	0:39:30	0:12:21	86	1
8/12/2017	3.1	Erie County Fair 5K	0:27:22	0:08:49	196	1
8/14/2017	3.4	Bond Lake AC Rut Race	0:37:32	0:11:02	76	1
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:33:15	0:10:42	338	6
9/13/2017	3.1	Scrub Run	0:29:20	0:09:26	86	2
9/16/2017	3.1	Connors Wiener Run	0:28:09	0:09:04	73	1
9/16/2017	3.1	Kevin Guest Fall Fest	0:42:55	0:13:49	75	2
9/23/2017	3.1	Sponge Candy	0:32:13	0:10:22	90	2
9/23/2017	3.1	a Run In The Country	0:27:29	0:08:51	77	2
9/30/2017	3.1	Chowder Challenge	0:27:14	0:08:46	47	1
10/7/2017	3.1	Maggie Lee Epilepsy Awareness	0:28:25	0:09:09	25	1
10/8/2017	3.1	Holy Cross Mass Run	0:30:37	0:09:51	22	1
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:28:09	0:09:04	55	1
11/11/2017	3.1	Lindsay's Legacy	0:28:25	0:09:09	140	1
11/18/2017	3.1	Kaely's Kindness	0:29:12	0:09:24	73
12/3/2017	3.1	GBTC 5K XC	0:32:46	0:10:33	41	1
1/28/2018	3.1	Penguin Run	0:29:18	0:09:26	180	1
3/25/2018	3.1	Chilly Challenge	0:28:57	0:09:19	214	1
3/31/2018	3.1	Bunny Hop	0:29:41	0:09:33	459	1
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:29:42	0:09:34	168	1
6/6/2018	3.1	The Big Run	0:29:07	0:09:22	100	1
6/15/2018	3.1	St. Greg's Great Race	0:29:43	0:09:34	296	1
6/21/2018	3.1	Black & Gold	0:28:59	0:09:20	49	1
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:28:59	0:09:20	93	1
7/15/2018	3.1	Mission Possible	0:29:17	0:09:26	22	5
7/25/2018	3.1	Ronald McDonald House	0:28:56	0:09:19	300	1
7/28/2018	3.1	McGreevy Run For Heros	0:28:32	0:09:11	94	1
8/10/2018	3.1	Bob Ivory Run	0:36:11	0:11:39	146	2
8/14/2018	3.2	Jackhammer Trail #3	0:42:13	0:13:12	100	1
8/28/2018	3.2	Jackhammer Trail #5	0:44:05	0:13:47	96	1
8/31/2018	3.1	Hall Of Fame 5K	0:29:14	0:09:25	252	1
9/1/2018	3.1	Farnham 5K	0:29:51	0:09:36	14	1
9/5/2018	3.1	Harvest Moon	0:31:07	0:10:01	143	1
9/8/2018	3.1	Derby Fair 5K	0:27:55	0:08:59	16	1
9/15/2018	3.1	Kevin Guest Fall Fest	0:31:39	0:10:11	37	1
9/15/2018	3.1	Connors Wiener Run	0:28:54	0:09:18	92	1
10/7/2018	3.7	Peter Glavin XC #2 - Women	0:36:13	0:09:43	60	2
11/3/2018	3.1	Veterans Race 5K	0:27:06	0:08:43	73	1
11/18/2018	3.1	Run With The PAC	0:28:29	0:09:10	94	1
11/24/2018	3.1	Tacky Sweater Run	0:27:46	0:08:56	37	1
12/1/2018	3.1	Holly Jolly 5K	0:27:53	0:08:58	119	1
12/2/2018	3.1	GBTC 5K Cross Country	0:34:04	0:10:58	28	1
12/8/2018	3.1	Niagara PAL Santa Dash	0:28:37	0:09:13	45	1
12/9/2018	3.1	Freezer Run	0:28:25	0:09:09	178	1
12/22/2018	3.1	Holiday 5K	0:27:49	0:08:57	107	1
12/31/2018	3.1	New Years Eve 5K	0:27:56	0:08:59	60	1
1/27/2019	3.1	Penguin Run	0:28:36	0:09:13	86	1
2/24/2019	3.1	Polar Bear 5K	0:29:48	0:09:36	84	1
3/24/2019	3.1	Chilly Challenge	0:27:48	0:08:57	164	1
4/7/2019	3.1	Shoes For The Shelter	0:27:44	0:08:56	128	1
4/20/2019	3.1	Bunny Hop	0:27:28	0:08:50	234	1
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:27:52	0:08:58	104	1
5/19/2019	3.1	Run Jimmy Run 5K	0:27:57	0:09:00	58	1
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:28:14	0:09:05	146	1
6/21/2019	3.1	St. Gregory The Great Great Race	0:27:03	0:08:42	246	1
7/6/2019	3.1	Tommy's Run	0:28:22	0:09:08	66	1
7/31/2019	3.1	Ronald McDonald House 5K	0:28:15	0:09:06	299	1
8/10/2019	3.1	Erie County Fair	0:27:07	0:08:44	171	1
8/14/2019	3.1	Moonlight Run	0:26:23	0:08:30	220	1
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:26:22	0:08:29	213	1
9/1/2019	3.1	Oak Tree 5K	0:27:43	0:08:55	105	1
9/8/2019	3.1	Peter Glavin XC #1	0:28:54	0:09:18	229	1
9/14/2019	3.1	Connors Wiener Run	0:26:18	0:08:28	34	1
9/22/2019	3.1	Peter Glavin XC #2	0:30:08	0:09:42	219	1
10/6/2019	3.7	Peter Glavin XC #3 WOMEN	0:34:38	0:09:17	59	1
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:25:50	0:08:19	63	1
10/27/2019	3.7	Peter Glavin XC #4	0:33:44	0:09:03	228	1
11/17/2019	3.1	GBTC Cross Country	0:33:52	0:10:54	32	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2006	4Miles	Subaru Buffalo 4 Mile Chase	0:39:27	0:09:52	450	8
7/18/2008	4Miles	Subaru Buffalo 4 Mile Chase	0:36:11	0:09:03	518	4
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:37:35	0:09:24	703	5
9/10/2010	4	Diner Dash 4 Mile	0:35:04	0:08:46	53	1
3/5/2011	4.9	Old First Ward Shamrock Run	0:53:54	0:10:51	2275	11
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:40:57	0:10:14	827	4
11/24/2011	4.9	YMCA Turkey Trot	0:49:22	0:09:56	3985	10
11/22/2012	4.9	YMCA Turkey Trot	0:48:49	0:09:49	3935	16
7/27/2014	4	EVL-4	1:04:55	0:16:14	83	2
5/10/2015	4	Elephant Run	0:41:31	0:10:23	233	2
7/17/2015	4	Subaru Buffalo Chase	0:40:31	0:10:08	898	5
7/26/2015	4.2	EVL 6	1:00:22	0:14:22	90	3
7/24/2016	4.6	EVL-4	1:03:50	0:13:53	89	3
7/14/2017	4	Subaru Buffalo Chase	0:36:32	0:09:08	537	3
7/23/2017	4.3	EVL-4 Trail	1:00:53	0:14:30	86	2
7/20/2018	4	Subaru Buffalo Chase	0:38:16	0:09:34	561	1
7/22/2018	4.2	EVL Trail Races 4 Miles	1:07:43	0:16:56	90	1
11/11/2018	4	Iroquois Foundation Veterans	0:36:32	0:09:08	49	1
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:36:26	0:09:07	409	1
7/21/2019	4	EVL 4 Mile Trail	1:03:56	0:15:59	53	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	5K	Resolution Run	0:28:48	0:09:16	288	4
1/29/2006	5K	Penguin Run	0:27:28	0:08:50	275	3
3/26/2006	5K	Canisius College Shoes For The Shelter 5K	0:30:45	0:09:54	232	4
4/27/2006	5K	Barnabas Bulldog Blitz	0:29:26	0:09:28	131	3
4/29/2006	5K	Town of Tonawanda 5K	0:28:44	0:09:15	107	1
5/20/2006	5K	Chris Griswold Memorial 5K	0:28:43	0:09:15	179	4
6/4/2006	5K	Juneeenth Run For Health	0:27:29	0:08:51	49	2
7/28/2006	5K	Mental Health 5K	0:28:50	0:09:17	97	2
7/30/2006	5K	Runnin' with Jesus	0:28:18	0:09:07	60	2
8/4/2006	5K	Buffalo Police Chase	0:27:34	0:08:52	226	2
8/12/2006	5K	Run For Hope	0:26:28	0:08:31	97	2
8/19/2006	5K	Mississippi Mudds 5K River Run	0:28:21	0:09:07	310	4
10/7/2006	5K	Crystal Beach 5K Run	0:27:42	0:08:55	65	3
10/28/2006	5K	Feel The Spirit	0:29:59	0:09:39	52	3
11/5/2006	5K	Bob Ivory Run	0:28:21	0:09:07	200	4
1/28/2007	5K	Penguin Run	0:27:50	0:08:58	216	2
5/9/2007	5K	Kenmore Mercy Hospital Run/Walk	0:31:34	0:10:10	100	4
6/3/2007	5K	Juneteenth Run For Health	0:29:11	0:09:24	50	3
6/9/2007	5K	Susan G. Komen Race For The Cure	0:28:33	0:09:11	361	5
6/17/2007	5K	Jog For The Jake	0:28:45	0:09:15	302	7
9/7/2007	5K	Race For The Kids	0:28:23	0:09:08	78	2
9/30/2007	5K	Linda Yalem Safety Run	0:27:18	0:08:47	517	9
1/27/2008	5K	Penguin Run	0:27:00	0:08:41	230	3
2/24/2008	5K	Chilly Challenge	0:26:35	0:08:33	226	1
3/15/2008	5K	Bengal Run	0:26:07	0:08:24	202	1
3/22/2008	5K	Bunny Hop	0:26:14	0:08:27	238	3
4/6/2008	5K	Shoes For The Shelter	0:27:04	0:08:43	273	2
4/12/2008	5K	Feel The Spirit	0:27:06	0:08:43	80	1
6/14/2008	5K	Susan G. Komen WNY Race For The Cure	0:26:45	0:08:37	308	2
6/15/2008	5K	Jog For The Jake	0:27:19	0:08:48	284	2
8/1/2008	5K	Buffalo Police Chase	0:26:43	0:08:36	186	1
8/29/2008	5K	JP Bullfeathers / Nickel City Aid To Athletes	0:27:08	0:08:44	366	3
9/28/2008	5K	Linda Yalem Safety Run	0:25:42	0:08:16	410	2
10/11/2008	5K	Ellicottville Fall Festival	0:26:20	0:08:29	137	1
10/25/2008	5K	Jack O'Lantern Fall Classic	0:25:54	0:08:20	134	1
11/2/2008	5K	Bob Ivory Run	0:25:23	0:08:10	175	1
2/22/2009	5K	Canisius Chilly Challenge	0:29:51	0:09:36	289	4
4/18/2009	5K	Feel The Spirit	0:28:19	0:09:07	140	3
6/7/2009	5K	Juneteenth 5K	0:28:04	0:09:02	26	1
6/21/2009	5K	Jog For The Jake	0:27:55	0:08:59	360	4
9/5/2009	5K	Run For Hope	0:29:21	0:09:27	119	2
9/18/2009	5K	Joanne Severin Cinelli Memorial 5K	0:27:42	0:00:00	70	2
9/27/2009	5K	Linda Yalem Safety Run	0:27:30	0:08:51	454	5
10/17/2009	5K	Breaking The Sound Barrier	0:28:17	0:09:06	70	2
12/12/2009	5K	Snowball Run	0:29:04	0:09:21	135	4
3/6/2010	5	Shamrock Run	0:47:19	0:09:31	1616	5
8/28/2010	5.9	Tops 10K	0:54:29	0:09:15	150	1
3/1/2014	5	Shamrock Run	0:51:56	0:10:27	1976	6
11/27/2014	5	YMCA Turkey Trot	0:48:35	0:09:46	3428	4
3/7/2015	5	Shamrock Run	0:54:25	0:10:57	2044	4
11/26/2015	5	120th Annual YMCA Turkey Trot	0:51:29	0:10:21	4322	5
3/12/2016	5	Shamrock Run	0:49:04	0:09:52	1612	2
11/6/2016	5	Bob Ivory Run 8K	0:45:36	0:09:10	97	1
11/24/2016	5	YMCA Turkey Trot 8K	0:44:23	0:08:56	1854	3
3/4/2017	5	Shamrock Run	0:46:23	0:09:20	952	3
5/11/2017	5	Knox Farm 5 Mile	0:55:58	0:11:12	73	25
11/23/2017	5	YMCA Turkey Trot	0:46:10	0:09:17	3353	5
3/3/2018	5	Shamrock Run	0:49:27	0:09:57	1451	6
5/17/2018	5	Knox Farm Trail 5 Miles	0:55:31	0:11:06	81	40
9/9/2018	5	Latino Vets 8K	0:48:16	0:09:43	36	1
11/22/2018	5	YMCA Turkey Trot	0:44:05	0:08:52	2203	1
3/2/2019	5	Shamrock Run	0:47:03	0:09:28	1047	1
11/3/2019	5	Peter Glavin XC #5 8K	0:48:40	0:09:47	245	1
11/28/2019	5	YMCA Turkey Trot	0:42:54	0:08:38	2030	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:46	0:09:56	477	4
7/25/2010	6.2	Empire State Games 10K Road Race	0:58:50	0:09:28	81	2
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	1:03:24	0:10:12	601	6
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:04:53	0:10:27	611	7
1/27/2013	6.6	Penguin Run	0:29:39	0:09:33	273	4
2/25/2013	6.6	Polar Bear 5K	0:29:52	0:09:37	156	2
3/30/2013	6.6	Bunny Hop	0:30:49	0:09:55	636	1
4/20/2013	6.6	Envirun	0:30:32	0:09:50	174	1
6/2/2013	6.6	Juneteenth Run For Health 5K	0:36:51	0:11:52	39	1
7/4/2013	6.6	Depew Lancaster Boys & Girls Club 10K	1:08:51	0:11:05	812	2
8/4/2013	6.6	EVL-4 4 Mile	1:06:00	0:16:39	64	1
8/12/2013	6.6	RUT Run Cross Country	0:40:38	0:11:57	173	1
8/22/2013	6.6	Checkers Meuller Mile	0:08:52	0:08:52	220	3
8/24/2013	6.6	Tops 5K	0:29:56	0:09:38	232	1
9/14/2013	6.6	Connor's Wiener Run	0:28:58	0:09:19	117	1
9/15/2013	6.6	8 In The Rough	2:32:38	0:17:33	166	3
9/28/2013	6.6	Run In The Country	0:29:16	0:09:25	83	2
9/29/2013	6.6	Linda Yalem Safety Run	0:29:56	0:09:38	407	2
10/5/2013	6.6	Timon Fall Challenge	0:30:11	0:09:43	127	2
10/12/2013	6.6	Pumpkin Run	0:29:13	0:09:24	150	1
10/26/2013	6.6	Strider Glider Quarter Marathon	1:07:02	0:10:14	114	1
11/3/2013	6.6	Bob Ivory Run	0:29:30	0:09:30	188	3
11/28/2013	6.6	YMCA Turkey Trot	0:49:14	0:09:54	3502	3
12/14/2013	6.6	Habitat For Humanity Christmas Run	0:45:11	0:11:18	53	1
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:05:15	0:10:30	657	5
10/25/2014	6.6	Strider Glider Quarter Marathon	1:10:23	0:10:45	182	3
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:16:06	0:12:15	79	6
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:04:21	0:10:21	665	2
10/31/2015	6.6	Strider Glider Quarter Marathon	1:05:57	0:10:04	151	3
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:03:52	0:10:17	589	3
10/30/2016	6.2	BuffaloRunners 10K	1:05:20	0:10:31	43	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:58:18	0:09:23	458	4
7/8/2017	6.2	Tuscarora 10K	0:58:07	0:09:21	68	2
10/21/2017	6.6	Strider Glider Quarter Marathon	1:01:47	0:09:26	136	3
4/21/2018	6.2	Disney Star Wars 10K (Buffalo Area Runners)	1:03:17	0:10:11	1667	1
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:06:54	0:10:46	509	2
7/14/2018	6.2	Tuscarora 10K	1:13:01	0:11:45	70	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:01:14	0:09:21	112	1
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:04:51	0:10:26	36	1
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:00:29	0:09:44	349	1
10/19/2019	6.6	Strider Glider Quarter Marathon	0:58:30	0:08:55	78	1
10/20/2019	6.2	Niagara Falls International Marathon 10K	0:57:01	0:09:11	184	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	8K	Shamrock Run	0:50:08	0:10:05	1556	11
11/23/2006	8K	Turkey Trot	0:48:13	0:09:42	2826	13
3/3/2007	8K	Shamrock Run	0:50:36	0:10:11	1421	10
3/1/2008	8K	Shamrock Run	0:46:23	0:09:20	1025	6
11/27/2008	8K	YMCA Turkey Trot	0:43:36	0:08:46	2034	3
3/7/2009	8K	Shamrock Run	0:45:49	0:09:13	1293	5
11/26/2009	8K	YMCA Turkey Trot	0:49:06	0:09:53	3947	5
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:28:53	0:09:32	380	4
9/13/2015	8.7	8 In The Rough	2:22:40	0:16:24	142	2
9/11/2016	8.7	8 In The Rough	2:16:28	0:15:41	130	4
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:38:17	0:10:33	5319	2
8/4/2019	9.3	RUN716	1:35:17	0:10:13	482	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2006	10K	Depew Lancaster Boys & Girls 10K	1:01:38	0:09:55	465	6
7/4/2007	10K	Depew Lancaster Boys & Girls Club	0:57:50	0:09:18	451	9
6/1/2008	10K	Juneteenth 10K	0:58:19	0:09:23	33	1
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K	0:56:01	0:09:01	455	3
2/8/2014	10	Y-10	1:59:57	0:12:00	276	2
12/26/2016	10	Boxing Day 10 Miles	1:38:35	0:09:52	358	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	15K	Fleet Feet 15K Run Into Buffalo	1:38:55	0:10:37	453	5
9/1/2008	15K	Fleet Feet 15K Run Into Buffalo	1:30:13	0:09:41	345	2
5/1/2010	13.1	Grand Island Half Marathon	2:38:33	0:12:06	459	2
5/30/2010	13.1	Buffalo Half Marathon	2:39:24	0:12:10	2189	7
5/7/2016	13.1	GBTC Half Marathon	2:42:55	0:12:26	308	3
5/6/2017	13.1	GBTC Grand Island Half Marathon	2:11:06	0:10:00	231	2
11/12/2017	13.1	Syracuse Fall Half Marathon	2:30:24	0:11:28	2142	4
4/22/2018	13.1	Disney Star Wars Half Marathon (Buffalo Runners)	2:56:39	0:13:29	7698	3
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:29:40	0:11:25	226	1
5/27/2018	13.1	Buffalo Half Marathon	2:44:39	0:12:34	2951	2
5/4/2019	13.1	GBTC Grand Island Half Marathon	2:21:16	0:10:47	231	1
5/11/2019	24.3	Mind The Ducks 12-Hour Ultra	8:52:42	0:21:56	151	13
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:06:49	0:09:40	1449	2