Adam Niziol's Statistics 2006..2024

Adam Niziol's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Lancaster Mile	1	0:05:39	0:05:39
2019	Sprague Brook Scramble	2.5	0:23:09	0:09:15
2008	Loughran's Alumni Cup	3.1	0:17:51	0:05:45
2017	Bond Lake AC Rut Race	3.4	0:25:02	0:07:21
2012	Buffalo JP Mprgan Chase Corporate Challenge	3.5	0:22:11	0:06:20
2012	Mud Run - Men	3.7	0:24:14	0:06:32
2008	Mud Run Cross Country - Mens Race	3.73	0:22:43	0:06:05
2008	Subaru Buffalo 4 Mile Chase	4	0:24:26	0:06:06
2011	YMCA Turkey Trot	4.9	0:33:13	0:06:46
2007	Delaware Avenue YMCA Turkey Trot	4.97	0:32:35	0:06:33
2017	YMCA Turkey Trot	5	0:35:12	0:07:02
2008	Allegany Adventure Runs 9K	5.59	0:34:11	0:06:06
2008	Depew-Lancaster Boys & Girls Club 10K Relay	6.2	0:41:36	0:06:42
2009	Boilermaker (BuffaloRunners At)	9.32	1:08:34	0:07:21
2013	EVL-9	9.9	1:33:12	0:09:24
2010	Buffalo Marathon Relay	26.2	3:33:02	0:08:07

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2017	1	Lancaster Mile	0:05:39	0:05:39	61	1
8/23/2018	1	Lancaster Mile (MEN)	0:05:51	0:05:51	7	2
4/27/2019	1	716 Mile	0:05:56	0:05:56	13	11

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/17/2019	2.5	Sprague Brook Scramble	0:23:09	0:09:16	4	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/22/2006	3.1	Chestnut Ridge Snowshow/Trail Race	0:21:30	0:06:55	5	2
3/25/2006	3.1	Marilla Miles For Smiles	0:21:49	0:07:01	13	1
4/15/2006	3.1	Bunny Hop 5K Run	0:20:11	0:06:30	29	1
5/13/2006	3.73	Allegany Adventure Run 6K	0:23:22	0:06:16	1	1
5/20/2006	3.1	Chris Griswold Memorial 5K	0:21:12	0:06:49	40	3
8/16/2006	3.1	Village Glen Moonlight Run	0:20:15	0:06:31	55	3
8/19/2006	3.1	Mississippi Mudds 5K River Run	0:20:29	0:06:36	62	7
5/12/2007	3.73	Allegany Adventures	0:22:56	0:06:09	2	1
5/19/2007	3.1	Chris Griswold 5K Run	0:19:50	0:06:23	21	2
6/22/2007	3.1	St. Gregory's The Great Great Race	0:19:33	0:06:18	54	4
7/9/2007	3.1	Loughran's	0:19:30	0:06:17	20	4
7/26/2007	3.1	St John Vianney's Kickoff Run	0:20:05	0:06:28	31	5
8/6/2007	3.73	The Mud Run X-Country - Mens Race	0:23:56	0:06:25	49	12
8/15/2007	3.1	Moonlight Run	0:20:04	0:06:28	36	6
9/29/2007	3.1	Autumn Challenge	0:20:50	0:06:42	5	2
2/9/2008	3.1	Alden Black Water Baths	0:18:00	0:05:48	7	1
3/15/2008	3.1	Bengal Run	0:18:55	0:06:05	29	8
6/13/2008	3.1	Alden's 5K Race For Scholarships	0:18:54	0:06:05	6	3
6/20/2008	3.1	St Gregory's Great Race	0:18:09	0:05:51	23	11
6/27/2008	3.1	Fit For Fire	0:18:08	0:05:50	9	3
7/14/2008	3.1	Loughran's Alumni Cup	0:17:51	0:05:45	12	6
8/4/2008	3.73	Mud Run Cross Country - Mens Race	0:22:43	0:06:06	28	10
8/6/2008	3.1	Bullfeathers / The Engineering Society of Buffalo	0:18:29	0:05:57	6	1
8/29/2008	3.1	JP Bullfeathers / Nickel City Aid To Athletes	0:18:22	0:05:55	17	2
9/11/2008	3.1	9/11 First Responders	0:18:19	0:05:54	2	1
1/25/2009	3.1	Chestnut Ridge Snowshoe Race	0:29:45	0:09:35	2	2
4/11/2009	3.1	Bunny Hop	0:19:40	0:06:20	34	3
5/9/2009	3.1	Tulip Festival	0:19:56	0:06:25	5	3
5/16/2009	3.1	Chris Griswold Memorial 5K Race	0:19:37	0:06:19	16	2
6/12/2009	3.1	Alden's 5K Race For Scholarships	0:19:28	0:06:16	7	2
6/26/2009	3.1	Fit For Fire	0:19:35	0:06:18	21	3
7/23/2009	3.1	St. John Vianney's 5K Kick-Off Run	0:19:57	0:06:25	32	5
8/3/2009	3.73	Mud Run - European Style Cross Country - Men	0:24:49	0:06:39	32	7
8/12/2009	3.1	Engineering Society of Buffalo	0:22:01	0:07:05	41	4
8/15/2009	3.1	Mississippi Mudd's 5K River Run	0:20:36	0:06:38	40	2
9/11/2009	3.1	9/11 First Responders	0:19:26	0:06:15	14	2
6/18/2010	3.1	St. Gregory The Great's Great Race	0:20:47	0:06:41	96	11
7/12/2010	3.1	Loughran's Alumni Run	0:20:43	0:06:40	41	6
7/22/2010	3.1	St. John Vianney Kickoff Run	0:20:36	0:06:38	39	6
8/2/2010	3.7	Mud Run - European Style Cross Country - Men	0:25:47	0:06:55	68	13
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:22:04	0:07:06	67	7
5/21/2011	3.1	Chris Griswold 5K	0:19:33	0:06:18	8	1
6/9/2011	3.5	JPMorgan Chase Corporate Challenge	0:23:05	0:06:36	72	66
8/3/2011	3.1	David S. Leone Memorial Scholarshiop Police Chase	0:19:42	0:06:20	10	1
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:20:19	0:06:32	13	2
9/10/2011	3.1	Brothers of Mercy Nature Run 5K	0:20:32	0:06:37	8	1
10/9/2011	3.1	Beaver Island 5K XC - Men	0:21:15	0:06:50	44	16
11/6/2011	3.1	Bob Ivory Run	0:19:56	0:06:25	54	7
12/17/2011	3.1	Caroler 5K	0:19:42	0:06:20	13	2
5/12/2012	3.1	Holland Tulip Festival	0:19:58	0:06:26	7	2
5/19/2012	3.1	Chris Griswold Memorial 5K	0:19:37	0:06:19	13	1
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:22:11	0:06:20	84	79
8/6/2012	3.7	Mud Run - Men	0:24:14	0:06:30	28	4
8/15/2012	3.1	Moonlight Run	0:20:05	0:06:28	60	8
9/29/2012	3.1	Autumn Challenge	0:20:50	0:06:42	8	1
10/13/2012	3.1	Pumpkin Run	0:20:36	0:06:38	14	2
3/30/2013	3.1	Bunny Hop	0:21:26	0:06:54	85	11
5/18/2013	3.1	Chris Griswold Memorial	0:21:25	0:06:54	29	4
6/21/2013	3.1	St. Gregory The Great Great Race	0:20:35	0:06:38	95	14
8/10/2013	3.1	Jenny Kuzma Memorial Bergen 5K	0:22:29	0:07:14	158	17
10/13/2013	3.7	Pete Glavin Upstate X-Country Series # 3 MEN	0:29:23	0:07:53	70	9
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:20:38	0:06:38	22	4
7/6/2017	3.1	Loughran's	0:20:24	0:06:34	26	3
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:20:51	0:06:43	8	1
8/7/2017	3.7	Mud Run - Cross Country 6K Men	0:25:31	0:07:48	12	3
8/14/2017	3.4	Bond Lake AC Rut Race	0:25:02	0:07:22	10	2
8/16/2017	3.1	Moonlight Run	0:21:17	0:06:51	43	4
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:19:53	0:06:24	52	4
5/11/2018	3.1	Buffalo Greek 5K	0:21:03	0:06:47	20	1
6/15/2018	3.1	St. Greg's Great Race	0:20:48	0:06:42	40	5
6/27/2018	3.1	Loughran's Alumni Run	0:21:25	0:06:54	44	5
8/6/2018	3.7	Mud Run XC - Men	0:27:08	0:07:17	27	4
9/23/2018	3.1	USATF XC OPEN	0:22:35	0:07:16	37	1
10/7/2018	3.7	Peter Glavin XC #2 - Men	0:27:19	0:07:20	65	24
5/10/2019	3.1	Bufalo Greek Fest 5K	0:20:44	0:06:40	13	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:23:50	0:06:49	210	187
6/21/2019	3.1	St. Gregory The Great Great Race	0:19:54	0:06:24	51	8
6/26/2019	3.1	Loughrans Alumni Cup	0:20:19	0:06:32	19	2
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:21:09	0:06:48	10	1
8/12/2019	3.4	Bond Lake RUT Run	0:26:26	0:07:46	15	2
8/14/2019	3.1	Moonlight Run	0:21:09	0:06:48	31	5
9/6/2019	3.1	Brothers Of Mercy	0:21:39	0:06:58	8	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/23/2006	4.97	Turkey Trot	0:34:41	0:06:59	384	57
7/20/2007	4	Subaru Buffalo 4 Mile Chase	0:25:51	0:06:28	109	14
11/22/2007	4.97	Delaware Avenue YMCA Turkey Trot	0:32:35	0:06:33	237	42
7/18/2008	4	Subaru Buffalo 4 Mile Chase	0:24:26	0:06:07	70	14
7/17/2009	4	Subaru Buffalo 4 Mile Chase	0:26:15	0:06:34	115	14
11/26/2009	4.97	YMCA Turkey Trot	0:33:00	0:06:38	261	22
11/25/2010	4.9	YMCA Turkey Trot	0:35:44	0:07:11	519	59
11/24/2011	4.9	YMCA Turkey Trot	0:33:13	0:06:41	233	26
6/2/2012	4	Mendon Maulers 4 Mile	0:36:47	0:09:12	1	1
8/1/2012	4	ESB Engineering Scholarship Run	0:27:34	0:06:53	11	4
11/22/2012	4.9	YMCA Turkey Trot	0:34:34	0:06:57	395	43
6/9/2013	4	Dirty Duathlon (Dirty Bit + Dirty Du) 4 Mile Trail	0:36:53	0:09:13	26	4
7/14/2017	4	Subaru Buffalo Chase	0:27:10	0:06:48	112	15
11/4/2017	4	Iroquois Foundation Salutes Veterans	0:28:22	0:07:05	7	1
7/20/2018	4	Subaru Buffalo Chase	0:31:26	0:07:51	248	30

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/10/2008	5.59	Allegany Adventure Runs 9K	0:34:11	0:06:07	1	1
11/23/2017	5	YMCA Turkey Trot	0:35:12	0:07:05	438	53
11/22/2018	5	YMCA Turkey Trot	0:36:11	0:07:17	534	47
11/28/2019	5	YMCA Turkey Trot	0:36:01	0:07:15	574	64

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2008	6.2	Depew-Lancaster Boys & Girls Club 10K Relay	0:41:36	0:06:42	5	3
7/4/2009	6.2	Depew-Lancaster 10K RELAY	0:43:18	0:06:58	7	4
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K Relay	0:45:52	0:07:23	11	5
5/29/2011	6.2	Buffalo Marathon 4-Person Marathon Relay	0:56:03	0:09:01	33	12
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:43:54	0:07:04	79	5
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:44:06	0:07:06	8	4
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K Relay	0:45:10	0:07:16	20	12

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2009	9.32	Boilermaker (BuffaloRunners At)	1:08:34	0:07:21	1111	138
8/4/2013	9.9	EVL-9	1:33:12	0:09:25	76	7

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	26.2	Buffalo Marathon Relay	3:33:02	0:08:08	16	4