Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2018 | Checkers AC Mueller Mile (Combined Heats) | 1 | 0:05:02 | 0:05:02 |
2016 | Sprague Brook Snowshoe Scramble | 2.5 | 0:20:13 | 0:08:05 |
2016 | Brian Dugan Memorial Scholarship | 3 | 0:16:33 | 0:05:31 |
2015 | Holly Jolly | 3.1 | 0:16:40 | 0:05:22 |
2018 | Jackhammer Trail #2 | 3.2 | 0:21:52 | 0:06:50 |
2018 | JP Morgan Chase Corporate Challenge | 3.5 | 0:19:45 | 0:05:38 |
2016 | Dominator XC Run | 3.6 | 0:22:01 | 0:06:06 |
2018 | Subaru Buffalo Chase | 4 | 0:22:28 | 0:05:37 |
2016 | Shamrock Run | 5 | 0:27:44 | 0:05:32 |
2014 | BOC Chestnut Ridge 5 Mile | 5.1 | 0:37:51 | 0:07:25 |
2015 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 0:35:55 | 0:05:47 |
2016 | Strider Glider Quarter Marathon | 6.6 | 0:38:11 | 0:05:47 |
2015 | 8 In The Rough | 8.7 | 1:03:04 | 0:07:14 |
2019 | RUN716 | 9.3 | 0:58:46 | 0:06:19 |
2017 | EVL-9 Trail | 9.7 | 1:09:00 | 0:07:06 |
2014 | EVL-9 | 9.8 | 1:07:00 | 0:06:50 |
2014 | Y-10 | 10 | 1:02:57 | 0:06:17 |
2017 | GBTC Grand Island Half Marathon | 13.1 | 1:18:21 | 0:05:58 |
2018 | Marilla Trail Races 14 Miles | 14 | 1:46:15 | 0:07:35 |
2013 | Around The Bay 30K | 18.6 | 2:40:12 | 0:08:36 |
2014 | Beast Of Burden "Mini Beast" 25 Miles | 25 | 3:05:28 | 0:07:25 |
2019 | Boston Marathon (Buffalo Runners) | 26.2 | 2:58:06 | 0:06:47 |
2014 | Green Lakes Endurance Runs 50K | 31.1 | 4:17:26 | 0:08:16 |
2013 | BPAC 6-Hour Distance Classic | 32.4 | 32:24:00 | 1:00:00 |
2013 | Chautauqua Ultras 6-Hour Run | 40 | 6:12:16 | 0:09:18 |
2014 | Beast Of Burden 50 Miles | 50 | 7:52:31 | 0:09:27 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/13/2015 | 1 | Mueller Mile | 0:05:03 | 0:05:03 | 24 | 5 |
8/9/2018 | 1 | Checkers AC Mueller Mile (Combined Heats) | 0:05:02 | 0:05:02 | 18 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/20/2016 | 2.5 | Sprague Brook Snowshoe Scramble | 0:20:13 | 0:08:05 | 2 | 2 |
5/19/2016 | 3 | Brian Dugan Memorial Scholarship | 0:16:33 | 0:05:20 | 3 | 1 |
4/12/2017 | 3 | Flatliner Series #2 | 0:17:10 | 0:05:43 | 1 | 1 |
4/19/2017 | 3 | Flatliner Series #3 | 0:17:25 | 0:05:48 | 1 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/25/2013 | 3.1 | St. John Vianney's Kickoff Run | 0:17:35 | 0:05:40 | 11 | 5 |
7/31/2013 | 3.1 | Ronald McDonald House 5K | 0:17:13 | 0:05:32 | 7 | 2 |
10/12/2013 | 3.1 | Dr. Richard T. Sarkin Memorial 5K | 0:16:53 | 0:05:26 | 2 | 1 |
10/31/2013 | 3.1 | Boo Bash & Dash | 0:17:35 | 0:05:40 | 2 | 2 |
11/17/2013 | 3.1 | GBTC Cross Country 5K | 0:18:22 | 0:05:55 | 5 | 2 |
12/7/2013 | 3.1 | Reindeer Run | 0:17:31 | 0:05:38 | 1 | 1 |
12/7/2013 | 3.1 | Holly Jolly | 0:17:47 | 0:05:43 | 1 | 1 |
2/23/2014 | 3.1 | Chilly Challenge | 0:17:26 | 0:05:37 | 2 | 1 |
4/5/2014 | 3.1 | Feel The Spirit | 0:17:37 | 0:05:40 | 1 | 1 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:18:33 | 0:05:58 | 23 | 6 |
10/19/2014 | 3.1 | Sarkin Memorial | 0:17:06 | 0:05:30 | 2 | 2 |
12/14/2014 | 3.1 | Freezer Run | 0:17:10 | 0:05:32 | 2 | 1 |
4/12/2015 | 3.1 | Putting Hunger On The Run | 0:17:13 | 0:05:32 | 2 | 1 |
4/19/2015 | 3.1 | Shoes For The Shelter | 0:17:18 | 0:05:34 | 6 | 4 |
5/30/2015 | 3.1 | Chasing Away The Stigma | 0:18:33 | 0:05:58 | 1 | 1 |
6/6/2015 | 3.1 | Run The Burg | 0:16:46 | 0:05:24 | 2 | 2 |
6/19/2015 | 3.1 | St Greg's Great Race | 0:16:41 | 0:05:22 | 8 | 2 |
6/20/2015 | 3.1 | Chase The Sun - Summer Solstice 5K | 0:17:09 | 0:05:31 | 3 | 1 |
7/29/2015 | 3.1 | Ronald McDonald House 5K | 0:17:48 | 0:05:44 | 10 | 2 |
8/29/2015 | 3.1 | TOPS 5K | 0:17:18 | 0:05:34 | 5 | 2 |
9/11/2015 | 3.1 | Brothers of Mercy Bavarian Fest 5K | 0:17:26 | 0:05:37 | 2 | 1 |
10/10/2015 | 3.1 | Butterfly Memorial Park 5K | 0:17:54 | 0:05:46 | 1 | 1 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:17:17 | 0:05:34 | 2 | 1 |
12/5/2015 | 3.1 | Holly Jolly | 0:16:40 | 0:05:22 | 3 | 1 |
1/23/2016 | 3.1 | Frozen Chozen | 0:17:20 | 0:05:35 | 1 | 1 |
2/28/2016 | 3.1 | Chili Challenge | 0:16:57 | 0:05:27 | 5 | 3 |
3/19/2016 | 3.1 | Mustache March | 0:17:02 | 0:05:29 | 1 | 1 |
4/3/2016 | 3.1 | Putting Hunger On The Run | 0:17:06 | 0:05:30 | 2 | 1 |
4/23/2016 | 3.1 | Mathletes | 0:16:48 | 0:05:24 | 1 | 1 |
6/7/2016 | 3.1 | The Grace Race | 0:17:15 | 0:05:33 | 2 | 1 |
7/21/2016 | 3.1 | St. John Vianney Kickoff Run | 0:17:50 | 0:05:44 | 11 | 2 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:17:30 | 0:05:38 | 10 | 4 |
8/27/2016 | 3.1 | Tops Run For Roswell 5K | 0:17:15 | 0:05:33 | 6 | 3 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:17:23 | 0:05:36 | 13 | 4 |
9/4/2016 | 3.1 | BNAC Peace & Love Run 5K | 0:18:13 | 0:05:52 | 1 | 1 |
9/17/2016 | 3.1 | Connors Wiener Run | 0:17:27 | 0:05:37 | 1 | 1 |
9/25/2016 | 3.1 | Linda Yalem Safety Run | 0:17:00 | 0:05:28 | 6 | 3 |
10/8/2016 | 3.1 | Meghan Memorial Cross Country - MEN | 0:18:16 | 0:05:53 | 1 | 1 |
11/6/2016 | 3.6 | Dominator XC Run | 0:22:01 | 0:06:07 | 5 | 3 |
2/26/2017 | 3.1 | Chilly Challenge | 0:17:54 | 0:05:46 | 3 | 1 |
4/2/2017 | 3.1 | Run Against Hunger | 0:16:57 | 0:05:27 | 2 | 1 |
6/11/2017 | 3.1 | FG III 5K | 0:17:32 | 0:05:39 | 1 | 1 |
6/23/2017 | 3.1 | Black & Gold | 0:17:04 | 0:05:30 | 2 | 1 |
8/16/2017 | 3.1 | Moonlight Run | 0:17:23 | 0:05:36 | 3 | 2 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:17:14 | 0:05:33 | 16 | 6 |
9/16/2017 | 3.1 | Connors Wiener Run | 0:17:18 | 0:05:34 | 1 | 1 |
11/12/2017 | 3.1 | Run With The PAC | 0:17:25 | 0:05:36 | 1 | 1 |
5/4/2018 | 3.1 | NCCC Alumni Assoc 5K | 0:18:26 | 0:05:56 | 3 | 2 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:19:45 | 0:05:39 | 19 | 19 |
6/21/2018 | 3.1 | Black & Gold | 0:17:47 | 0:05:43 | 2 | 1 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:21:52 | 0:06:50 | 1 | 1 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:16:58 | 0:05:28 | 7 | 5 |
3/24/2019 | 3.1 | Chilly Challenge | 0:17:09 | 0:05:31 | 2 | 1 |
6/1/2019 | 3.1 | Run The 'Burg | 0:17:27 | 0:05:37 | 2 | 2 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:20:10 | 0:05:46 | 23 | 23 |
7/6/2019 | 3.1 | Tommy's Run | 0:18:35 | 0:05:59 | 8 | 2 |
7/18/2019 | 3.1 | St. John Vianney Kickoff Run | 0:17:33 | 0:05:39 | 2 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/18/2014 | 4 | Subaru 4 Mile Chase | 0:22:37 | 0:05:39 | 43 | 7 |
5/10/2015 | 4 | Elephant Run | 0:24:00 | 0:06:00 | 3 | 1 |
7/11/2015 | 4 | Miles 4 Myeloma | 0:24:09 | 0:06:02 | 2 | 1 |
7/17/2015 | 4 | Subaru Buffalo Chase | 0:23:14 | 0:05:48 | 59 | 10 |
9/26/2015 | 4 | Autumn Challenge 4 Mile XC | 0:24:08 | 0:06:02 | 1 | 1 |
7/15/2016 | 4 | Subaru Buffalo 4 Mile Chase | 0:22:52 | 0:05:43 | 32 | 7 |
8/1/2016 | 4 | Mud Run European X-Country - Men | 0:26:33 | 0:06:34 | 32 | 3 |
7/20/2018 | 4 | Subaru Buffalo Chase | 0:22:28 | 0:05:37 | 22 | 8 |
7/19/2019 | 4 | Buffalo Subaru 4 Mile Chase | 0:23:50 | 0:05:57 | 40 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/18/2013 | 5.1 | Buffalo Orienteering Clubs | 0:39:48 | 0:07:48 | 3 | 3 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:28:14 | 0:05:41 | 42 | 14 |
3/1/2014 | 5 | Shamrock Run | 0:28:41 | 0:05:46 | 22 | 3 |
7/17/2014 | 5.1 | BOC Chestnut Ridge 5 Mile | 0:37:51 | 0:07:34 | 1 | 1 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:30:58 | 0:06:14 | 110 | 31 |
3/7/2015 | 5 | Shamrock Run | 0:29:29 | 0:05:56 | 24 | 10 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:28:56 | 0:05:49 | 32 | 11 |
3/12/2016 | 5 | Shamrock Run | 0:27:44 | 0:05:35 | 10 | 2 |
5/12/2016 | 5 | BOC Knox Farms 5 Mile | 0:30:51 | 0:06:10 | 3 | 3 |
7/16/2016 | 5 | Laurel Run 8K | 0:30:05 | 0:06:03 | 3 | 1 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:28:16 | 0:05:41 | 32 | 10 |
3/4/2017 | 5 | Shamrock Run | 0:28:34 | 0:05:45 | 12 | 5 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:29:21 | 0:05:54 | 75 | 19 |
3/3/2018 | 5 | Shamrock Run | 0:29:05 | 0:05:51 | 18 | 3 |
5/17/2018 | 5 | Knox Farm Trail 5 Miles | 0:30:30 | 0:06:06 | 1 | 1 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:28:49 | 0:05:48 | 58 | 14 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:28:52 | 0:05:48 | 72 | 12 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/2/2013 | 6.2 | BuffaloRunners Chestnut Ridge Challenge 10K | 0:38:21 | 0:06:10 | 2 | 2 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:37:36 | 0:06:03 | 10 | 3 |
11/1/2014 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:37:56 | 0:06:06 | 1 | 1 |
7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:35:55 | 0:05:47 | 7 | 2 |
10/18/2015 | 6.2 | Monster Scramble 10K | 0:37:36 | 0:06:03 | 2 | 1 |
11/1/2015 | 6.2 | BuffaloRunners 10K | 0:38:48 | 0:06:15 | 3 | 1 |
11/7/2015 | 6.2 | Mendons 10K | 0:41:05 | 0:06:37 | 1 | 1 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:37:29 | 0:06:02 | 13 | 3 |
10/29/2016 | 6.6 | Strider Glider Quarter Marathon | 0:38:11 | 0:05:50 | 3 | 1 |
10/30/2016 | 6.2 | BuffaloRunners 10K | 0:41:48 | 0:06:44 | 4 | 1 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:36:10 | 0:05:49 | 6 | 1 |
8/25/2018 | 6.2 | Tops 10K | 0:36:44 | 0:05:55 | 10 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/27/2014 | 9.8 | EVL-9 | 1:07:00 | 0:06:50 | 2 | 1 |
9/13/2015 | 8.7 | 8 In The Rough | 1:03:04 | 0:07:15 | 2 | 2 |
9/11/2016 | 8.7 | 8 In The Rough | 1:03:42 | 0:07:19 | 2 | 1 |
5/21/2017 | 9.3 | Upper Falls 15K | 1:03:25 | 0:06:48 | 1 | 1 |
7/23/2017 | 9.7 | EVL-9 Trail | 1:09:00 | 0:07:07 | 2 | 2 |
8/4/2019 | 9.3 | RUN716 | 0:58:46 | 0:06:18 | 19 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/8/2014 | 10 | Y-10 | 1:02:57 | 0:06:18 | 7 | 1 |
2/14/2015 | 10 | Y-10 | 1:08:29 | 0:06:51 | 8 | 4 |
2/9/2019 | 10 | Lockport 10 Mile | 1:03:37 | 0:06:22 | 5 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/24/2013 | 18.6 | Around The Bay 30K | 2:40:12 | 0:08:36 | 1755 | 69 |
5/4/2013 | 13.1 | GBTC Grand Island Half Marathon | 1:42:43 | 0:07:50 | 94 | 6 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 1:23:48 | 0:06:24 | 27 | 8 |
8/9/2014 | 25 | Beast Of Burden "Mini Beast" 25 Miles | 3:05:28 | 0:07:25 | 1 | 1 |
3/22/2015 | 13.1 | Polar Bear Series #4 Half Marathon | 1:27:28 | 0:06:40 | 5 | 3 |
5/2/2015 | 13.1 | GBTC Grand Island Half Marathon | 1:21:48 | 0:06:14 | 5 | 2 |
5/7/2016 | 13.1 | GBTC Half Marathon | 1:21:03 | 0:06:11 | 5 | 2 |
8/14/2016 | 14 | Dam Good Trail Race | 1:51:00 | 0:07:56 | 2 | 2 |
5/6/2017 | 13.1 | GBTC Grand Island Half Marathon | 1:18:21 | 0:05:59 | 6 | 3 |
10/28/2017 | 13.1 | EVL Halloween Half Marathon | 1:23:39 | 0:06:23 | 5 | 3 |
10/13/2018 | 14 | Marilla Trail Races 14 Miles | 1:46:15 | 0:07:35 | 3 | 1 |
9/21/2019 | 13.1 | Mighty Niagara Half Marathon | 1:28:02 | 0:06:43 | 14 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/26/2013 | 26.2 | Buffalo Marathon | 3:34:41 | 0:08:11 | 229 | 14 |
9/9/2018 | 26.2 | Erie Marathon | 2:58:08 | 0:06:48 | 65 | 23 |
4/15/2019 | 26.2 | Boston Marathon (Buffalo Runners) | 2:58:06 | 0:06:48 | 2178 | 1571 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/28/2013 | 32.4 | BPAC 6-Hour Distance Classic | 32:24:00 | 0:11:01 | 14 | 3 |
8/24/2013 | 31.1 | Green Lakes Endurance Runs 50K | 4:29:09 | 0:08:40 | 13 | 13 |
9/21/2013 | 40 | Chautauqua Ultras 6-Hour Run | 6:12:16 | 0:09:18 | 3 | 2 |
8/23/2014 | 31.1 | Green Lakes Endurance Runs 50K | 4:17:26 | 0:08:17 | 3 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/18/2014 | 50 | Beast Of Burden 50 Miles | 7:52:31 | 0:09:27 | 1 | 1 |
6/1/2014 | 50 | Cayuga Trails 50 Miles | 9:11:00 | 0:11:01 | 31 | 14 |