Zachary Liaros's Statistics 2013..2024

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Zachary Liaros's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Track Series #1 - 200	0.1	0:00:28	0:04:40
2019	Daemen College Track 400 Meters	0.2	0:01:11	0:05:55
2018	Daemen College Track Series #1 - 800	0.5	0:03:08	0:06:16
2019	Lancaster Striders Mile - Men	1	0:06:20	0:06:20
2018	Daemen Summer Track #5 - 3200 Meters	2	0:17:09	0:08:34
2018	Lou Reuter Memorial Scholarship Run	3.1	0:22:06	0:07:07
2019	JP Morgan Corporate Challenge	3.5	0:29:41	0:08:28
2014	Celtic Challenge	4	0:34:38	0:08:39
2016	Shamrock Run	5	0:41:18	0:08:15
2015	Depew-Lancaster Boys & Girls Club 10K	6.2	0:51:49	0:08:21
2019	Strider Glider Quarter Marathon	6.6	0:49:09	0:07:26
2018	Kelly Tough 12K	7.5	1:03:11	0:08:25
2019	Gasparilla 15K (Buffalo Area Runners)	9.3	1:32:41	0:09:57
2019	Disney Wine & Dine Half Marathon (Buf Runners)	13.1	1:51:34	0:08:30
2017	Disney World Marathon (Buffalo Runners)	26.2	4:52:25	0:11:09

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:28	0:03:51	2	2
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:13	0:04:56	6	6
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:03:08	0:06:19	10	10
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:38	0:05:06	16	8
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:13	0:04:54	5	3
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:03:10	0:06:22	11	9
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:32	0:04:17	6	5
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:14	0:04:58	5	5
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:14	0:06:30	9	6
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:31	0:04:09	9	6
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:11	0:04:46	5	4
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:31	0:04:09	4	3
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:11	0:04:46	3	3
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:31	0:04:09	6	4
7/25/2019	0.2	Daemen College Track Series #3 400m	0:01:11	0:04:46	3	2

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2016	1	Lancaster Striders Mile - Men	0:06:25	0:06:25	16	5
8/24/2017	1	Lancaster Mile	0:06:44	0:06:44	77	3
8/23/2018	1	Lancaster Mile (MEN)	0:06:25	0:06:25	13	3
8/22/2019	1	Lancaster Striders Mile - Men	0:06:20	0:06:20	19	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:17:09	0:08:38	12	9

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/28/2014	3.1	50 Yard Finish 5K	0:27:28	0:08:50	185	20
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:25:50	0:08:19	76	9
8/9/2014	3.1	Erie County Fair 5K	0:25:46	0:08:18	146	10
8/17/2014	3.1	Run For Row	0:25:30	0:08:12	69	3
10/4/2014	3.1	Flight 3407 Memorial Race	0:26:00	0:08:22	51	4
1/25/2015	3.1	Penguin Run	0:28:41	0:09:14	181	9
4/4/2015	3.1	Bunny Hop	0:27:08	0:08:44	207	22
5/3/2015	3.1	Cinco De Mayo	0:27:26	0:08:50	37	7
5/15/2015	3.1	Buffalo Greek Fest 5K	0:27:00	0:08:41	105	10
5/16/2015	3.1	Chris Griswold Memorial 5K	0:28:29	0:09:10	114	6
5/30/2015	3.1	James Metz Memorial Run	0:27:56	0:08:59	100	6
6/6/2015	3.1	Lancaster Middle School Jr. SADD 5K Run	0:24:58	0:08:02	24	1
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:24:44	0:07:58	76	6
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:25:50	0:08:19	76	7
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:24:29	0:07:53	17	2
6/27/2015	3.1	50 Yard Finish 5K	0:24:15	0:07:48	114	11
7/12/2015	3.1	Run Jimmy Run 5K	0:23:49	0:07:40	55	9
7/26/2015	3.1	Greg Stang Memorial	0:25:37	0:08:15	57	2
8/15/2015	3.1	Erie County Fair 5K	0:24:54	0:08:01	108	8
8/16/2015	3.1	Run For Row	0:24:03	0:07:44	35	4
9/6/2015	3.1	Biggest Loser 5K	0:24:56	0:08:02	18	2
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:24:17	0:07:49	105	9
10/3/2015	3.1	Flight 3407 Memorial	0:27:14	0:08:46	115	4
11/15/2015	3.1	Run With The PAC 5K	0:25:25	0:08:11	74	4
12/13/2015	3.1	Freezer Run	0:25:09	0:08:06	190	14
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:23:59	0:07:43	71	7
5/1/2016	3.1	Cinco De Mayo 5K	0:23:11	0:07:28	17	3
6/19/2016	3.1	Fathers Day 5K	0:23:16	0:07:29	16	4
6/24/2016	3.1	Black & Gold	0:24:35	0:07:55	32	5
6/29/2016	3.1	Run In The Mist	0:24:19	0:07:50	27	5
7/24/2016	3.1	Greg Stang Memorial 5K	0:25:05	0:08:04	47	2
7/31/2016	3.1	Run Jimmy Run	0:23:48	0:07:40	40	6
8/13/2016	3.1	Erie County Fair 5K	0:24:32	0:07:54	108	10
9/18/2016	3.1	Shea's Run For The Arts	0:25:34	0:08:14	86	5
10/1/2016	3.1	Flight 3407 Memorial	0:22:35	0:07:16	38	3
2/26/2017	3.1	Polar Bear	0:27:05	0:08:43	59	3
5/20/2017	3.1	Chris Griswold 5K Race	0:25:54	0:08:20	62	6
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:24:04	0:07:45	58	4
6/11/2017	3.1	Erie County 4-H	0:24:18	0:07:49	14	1
6/18/2017	3.1	Fathers Day 5K	0:24:50	0:08:00	22	2
7/4/2017	3.1	Bob Giza 10K Relay	0:49:19	0:07:56	30	14
7/16/2017	3.1	Run Jimmy Run	0:27:08	0:08:44	98	8
8/20/2017	3.1	Run For Row	0:25:56	0:08:21	42	1
5/6/2018	3.1	Cinco De Mayo	0:25:24	0:08:11	27	2
5/11/2018	3.1	Buffalo Greek 5K	0:24:24	0:07:51	48	1
6/1/2018	3.1	Alden's Race For Scholarships	0:24:20	0:07:50	39	2
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:24:32	0:07:54	57	10
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:23:50	0:07:40	29	1
6/21/2018	3.1	Black & Gold	0:25:10	0:08:06	25	2
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:23:54	0:07:42	29	3
7/20/2018	3.1	St Mary's Chowder Chase	0:26:06	0:08:24	38	4
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:24:36	0:07:55	42	5
8/24/2018	3.1	Seneca Hickory Stick #3	0:23:58	0:07:43	10	4
9/7/2018	3.1	Brothers of Mercy	0:22:54	0:07:22	29	2
9/28/2018	3.1	Lancer 5K	0:22:56	0:07:23	17	1
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:22:06	0:07:07	7	1
5/10/2019	3.1	Bufalo Greek Fest 5K	0:23:13	0:07:28	33	5
5/18/2019	3.1	Chris Griswold 5K Race	0:23:48	0:07:40	23	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:29:41	0:08:29	1419	1113
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:24:18	0:07:49	42	2
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:24:05	0:07:45	20	2
8/17/2019	3.1	Sunset Bay Reach The Beach	0:23:15	0:07:29	23	1
9/12/2019	3.1	Scrub Run	0:23:53	0:07:41	45	6
9/27/2019	3.1	Lancer 5K	0:23:16	0:07:29	13	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2014	4	Celtic Challenge	0:34:38	0:08:39	98	8

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2015	5	Shamrock Run	0:46:43	0:09:24	1054	102
3/12/2016	5	Shamrock Run	0:41:18	0:08:19	605	64
3/2/2019	5	Shamrock Run	0:42:12	0:08:29	575	60

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:54:40	0:08:48	47	19
2/20/2015	6.2	Disney Princess 10K	1:00:50	0:09:49	856	41
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:51:49	0:08:20	247	14
10/31/2015	6.6	Strider Glider Quarter Marathon	0:56:28	0:08:37	84	3
10/29/2016	6.6	Strider Glider Quarter Marathon	0:50:28	0:07:42	39	5
10/21/2017	6.6	Strider Glider Quarter Marathon	0:53:13	0:08:07	65	7
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:52:47	0:08:30	172	18
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:49:45	0:07:35	36	4
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:52:09	0:08:24	156	14
10/19/2019	6.6	Strider Glider Quarter Marathon	0:49:09	0:07:30	22	2

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/18/2018	7.5	Kelly Tough 12K	1:03:11	0:08:28	41	3
2/23/2019	9.3	Gasparilla 15K (Buffalo Area Runners)	1:32:41	0:09:57	1759	126

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	13.1	Buffalo Half Marthon	2:01:21	0:09:15	830	105
9/24/2016	13.1	Mighty Niagara Half Marathon	2:11:26	0:10:02	593	71
4/23/2017	13.1	Disney Star Wars Half Marathon (BUF)	2:07:24	0:09:43	1543	258
5/28/2017	13.1	Buffalo Half Marathon	2:04:24	0:09:29	958	92
11/5/2017	13.1	Disney Wine & Dine HM (Bufalo Runners)	1:59:39	0:09:08	816	129
5/27/2018	13.1	Buffalo Half Marathon	2:09:42	0:09:54	1288	107
9/15/2018	13.1	Mighty Niagara Half Marathon	2:27:37	0:11:16	501	39
11/4/2018	13.1	Disney Wine & Dine Half Marathon (Buf)	1:51:56	0:08:32	386	55
1/12/2019	13.1	Disney World Half Marathon (BUFFALO)	2:19:22	0:10:38	4380	448
4/7/2019	13.1	Disney Star Wars Rival HM (Buffalo Runners)	2:11:16	0:10:01	1429	216
4/28/2019	13.1	BR6 6-Hour Distance Classic	2:04:44	0:09:31	84	12
7/21/2019	13.1	Presque Isle Half Marathon	2:12:57	0:10:08	455	31
11/2/2019	13.1	Disney Wine & Dine Half Marathon (Buf Runners)	1:51:34	0:08:31	417	67

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/8/2017	26.2	Disney World Marathon (Buffalo Runners)	4:52:25	0:11:09	4863	612
1/7/2018	26.2	Disney World Marathon	6:01:43	0:13:48	10870	1080