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Zachary Liaros's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen College Track Series #1 - 2000.10:00:280:04:40
2019Daemen College Track 400 Meters0.20:01:110:05:55
2018Daemen College Track Series #1 - 8000.50:03:080:06:16
2019Lancaster Striders Mile - Men10:06:200:06:20
2018Daemen Summer Track #5 - 3200 Meters20:17:090:08:34
2018Lou Reuter Memorial Scholarship Run3.10:22:060:07:07
2019JP Morgan Corporate Challenge3.50:29:410:08:28
2014Celtic Challenge40:34:380:08:39
2016Shamrock Run50:41:180:08:15
2015Depew-Lancaster Boys & Girls Club 10K6.20:51:490:08:21
2018Lancaster Striders Quarter Marathon6.60:49:450:07:32
2018Kelly Tough 12K7.51:03:110:08:25
2019Gasparilla 15K (Buffalo Area Runners)9.31:32:410:09:57
2018Disney Wine & Dine Half Marathon (Buf)13.11:51:560:08:32
2017Disney World Marathon (Buffalo Runners)26.24:52:250:11:09

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/5/20180.1Daemen College Track Series #1 - 2000:00:280:03:5122
7/5/20180.2Daemen College Track Series #1 - 4000:01:130:04:5666
7/5/20180.5Daemen College Track Series #1 - 8000:03:080:06:191010
7/12/20180.1Daemen College Summer Track #2 - 200 meters0:00:380:05:06168
7/12/20180.2Daemen College Summer Track #2 - 400 meters0:01:130:04:5453
7/12/20180.5Daemen College Summer Track #2 - 800 Meters0:03:100:06:22119
7/26/20180.1Daemen Summer Track #4 - 2000:00:320:04:1765
7/26/20180.2Daemen Summer Track #4 - 4000:01:140:04:5855
7/26/20180.5Daemen Summer Track #4 - 8000:03:140:06:3096
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:310:04:0996
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:01:110:04:4654
7/11/20190.1Daemen College Track 200 Meters0:00:310:04:0943
7/11/20190.2Daemen College Track 400 Meters0:01:110:04:4633
7/25/20190.1Daemen College Track Series #3 200m0:00:310:04:0964
7/25/20190.2Daemen College Track Series #3 400m0:01:110:04:4632

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/24/20161Lancaster Striders Mile - Men0:06:250:06:25165
8/24/20171Lancaster Mile0:06:440:06:44773
8/23/20181Lancaster Mile (MEN)0:06:250:06:25133
8/22/20191Lancaster Striders Mile - Men0:06:200:00:00194

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/2/20182Daemen Summer Track #5 - 3200 Meters0:17:090:08:38129

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/28/20143.150 Yard Finish 5K0:27:280:08:5018520
7/27/20143.1Run Jimmy Run Charity 5K0:25:500:08:19769
8/9/20143.1Erie County Fair 5K0:25:460:08:1814610
8/17/20143.1Run For Row0:25:300:08:12693
10/4/20143.1Flight 3407 Memorial Race0:26:000:08:22514
1/25/20153.1Penguin Run0:28:410:09:141819
4/4/20153.1Bunny Hop0:27:080:08:4420722
5/3/20153.1Cinco De Mayo0:27:260:08:50377
5/15/20153.1Buffalo Greek Fest 5K0:27:000:08:4110510
5/16/20153.1Chris Griswold Memorial 5K0:28:290:09:101146
5/30/20153.1James Metz Memorial Run0:27:560:08:591006
6/6/20153.1Lancaster Middle School Jr. SADD 5K Run0:24:580:08:02241
6/12/20153.1Mount Mercy Academy (MMA) 5K0:24:440:07:58766
6/17/20153.1Buffalo Broadcasters Celebrity Run0:25:500:08:19767
6/21/20153.1Tim Oehmler 5K For Kidneys0:24:290:07:53172
6/27/20153.150 Yard Finish 5K0:24:150:07:4811411
7/12/20153.1Run Jimmy Run 5K0:23:490:07:40559
7/26/20153.1Greg Stang Memorial0:25:370:08:15572
8/15/20153.1Erie County Fair 5K0:24:540:08:011088
8/16/20153.1Run For Row0:24:030:07:44354
9/6/20153.1Biggest Loser 5K0:24:560:08:02182
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:24:170:07:491059
10/3/20153.1Flight 3407 Memorial0:27:140:08:461154
11/15/20153.1Run With The PAC 5K0:25:250:08:11744
12/13/20153.1Freezer Run0:25:090:08:0619014
2/7/20163.1Mr. Ed's Super Bowl Warmup0:23:590:07:43717
5/1/20163.1Cinco De Mayo 5K0:23:110:07:28173
6/19/20163.1Fathers Day 5K0:23:160:07:29164
6/24/20163.1Black & Gold0:24:350:07:55325
6/29/20163.1Run In The Mist0:24:190:07:50275
7/24/20163.1Greg Stang Memorial 5K0:25:050:08:04472
7/31/20163.1Run Jimmy Run0:23:480:07:40406
8/13/20163.1Erie County Fair 5K0:24:320:07:5410810
9/18/20163.1Shea's Run For The Arts0:25:340:08:14865
10/1/20163.1Flight 3407 Memorial0:22:350:07:16383
2/26/20173.1Polar Bear0:27:050:08:43593
5/20/20173.1Chris Griswold 5K Race0:25:540:08:20626
6/2/20173.1Alden's 5K Race For Scholarships0:24:040:07:45584
6/11/20173.1Erie County 4-H0:24:180:07:49141
6/18/20173.1Fathers Day 5K0:24:500:08:00222
7/4/20173.1Bob Giza 10K Relay0:49:190:07:563014
7/16/20173.1Run Jimmy Run0:27:080:08:44988
8/20/20173.1Run For Row0:25:560:08:21421
5/6/20183.1Cinco De Mayo0:25:240:08:11272
5/11/20183.1Buffalo Greek 5K0:24:240:07:51481
6/1/20183.1Alden's Race For Scholarships0:24:200:07:50392
6/8/20183.1Mount Mercy Academy (MMA)0:24:320:07:545710
6/16/20183.1James Metz Memorial Scholarship Run0:23:500:07:40291
6/21/20183.1Black & Gold0:25:100:08:06252
6/24/20183.1Run Jimmy Run Charity 5K0:23:540:07:42293
7/20/20183.1St Mary's Chowder Chase0:26:060:08:24384
7/29/20183.1Lindsay Matthews Scholarship Race0:24:360:07:55425
8/24/20183.1Seneca Hickory Stick #30:23:580:07:43104
9/7/20183.1Brothers of Mercy0:22:540:07:22292
9/28/20183.1Lancer 5K0:22:560:07:23171
10/14/20183.1Lou Reuter Memorial Scholarship Run0:22:060:07:0771
5/10/20193.1Bufalo Greek Fest 5K0:23:130:07:28335
5/18/20193.1Chris Griswold 5K Race0:23:480:07:40232
6/13/20193.5JP Morgan Corporate Challenge0:29:410:08:2914191113
6/15/20193.1James Metz Memorial Scholarship Run0:24:180:07:49422
7/28/20193.1Lindsay Matthews Scholarship Race0:24:050:07:45202
8/17/20193.1Sunset Bay Reach The Beach0:23:150:07:29231

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/22/20144Celtic Challenge0:34:380:08:39988

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/7/20155Shamrock Run0:46:430:09:241054102
3/12/20165Shamrock Run0:41:180:08:1960564
3/2/20195Shamrock Run0:42:120:08:2957560

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20146.2Depew Lancaster Boys & Girls Club 10K RELAY0:54:400:08:484719
2/20/20156.2Disney Princess 10K1:00:500:09:4985641
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:51:490:08:2024714
10/31/20156.6Strider Glider Quarter Marathon0:56:280:08:37843
10/29/20166.6Strider Glider Quarter Marathon0:50:280:07:42395
10/21/20176.6Strider Glider Quarter Marathon0:53:130:08:07657
7/4/20186.2Lancaster Depew Boys & Girls Club 10K0:52:470:08:3017218
10/20/20186.6Lancaster Striders Quarter Marathon0:49:450:07:35364
7/4/20196.2Depew-Lancaster B&G Club 10K0:52:090:08:2415614

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/18/20187.5Kelly Tough 12K1:03:110:08:28413
2/23/20199.3Gasparilla 15K (Buffalo Area Runners)1:32:410:09:571759126

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/29/201613.1Buffalo Half Marthon2:01:210:09:15830105
9/24/201613.1Mighty Niagara Half Marathon2:11:260:10:0259371
4/23/201713.1Disney Star Wars Half Marathon (BUF)2:07:240:09:431543258
5/28/201713.1Buffalo Half Marathon2:04:240:09:2995892
11/5/201713.1Disney Wine & Dine HM (Bufalo Runners)1:59:390:09:08816129
5/27/201813.1Buffalo Half Marathon2:09:420:09:541288107
9/15/201813.1Mighty Niagara Half Marathon2:27:370:11:1650139
11/4/201813.1Disney Wine & Dine Half Marathon (Buf)1:51:560:08:3238655
1/12/201913.1Disney World Half Marathon (BUFFALO)2:19:220:10:384380448
4/7/201913.1Disney Star Wars Rival HM (Buffalo Runners)2:11:160:10:011429216
4/28/201913.1BR6 6-Hour Distance Classic2:04:440:09:318412
7/21/201913.1Presque Isle Half Marathon2:12:570:10:0845531

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/8/201726.2Disney World Marathon (Buffalo Runners)4:52:250:11:094863612
1/7/201826.2Disney World Marathon6:01:430:13:48108701080