Zachary Liaros's Statistics 2006..2024

Zachary Liaros's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Track Series #1 - 200	0.1	0:00:28	0:04:40
2019	Daemen College Track 400 Meters	0.2	0:01:11	0:05:55
2018	Daemen College Track Series #1 - 800	0.5	0:03:08	0:06:16
2019	Lancaster Striders Mile - Men	1	0:06:20	0:06:20
2018	Daemen Summer Track #5 - 3200 Meters	2	0:17:09	0:08:34
2018	Lou Reuter Memorial Scholarship Run	3.1	0:22:06	0:07:07
2019	JP Morgan Corporate Challenge	3.5	0:29:41	0:08:28
2014	Celtic Challenge	4	0:34:38	0:08:39
2016	Shamrock Run	5	0:41:18	0:08:15
2015	Depew-Lancaster Boys & Girls Club 10K	6.2	0:51:49	0:08:21
2019	Strider Glider Quarter Marathon	6.6	0:49:09	0:07:26
2018	Kelly Tough 12K	7.5	1:03:11	0:08:25
2019	Gasparilla 15K (Buffalo Area Runners)	9.3	1:32:41	0:09:57
2019	Disney Wine & Dine Half Marathon (Buf Runners)	13.1	1:51:34	0:08:30
2017	Disney World Marathon (Buffalo Runners)	26.2	4:52:25	0:11:09

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:28	0:03:51	2	2
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:13	0:04:56	6	6
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:03:08	0:06:19	10	10
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:38	0:05:06	16	8
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:13	0:04:54	5	3
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:03:10	0:06:22	11	9
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:32	0:04:17	6	5
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:14	0:04:58	5	5
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:14	0:06:30	9	6
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:31	0:04:09	9	6
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:11	0:04:46	5	4
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:31	0:04:09	4	3
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:11	0:04:46	3	3
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:31	0:04:09	6	4
7/25/2019	0.2	Daemen College Track Series #3 400m	0:01:11	0:04:46	3	2

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2016	1	Lancaster Striders Mile - Men	0:06:25	0:06:25	16	5
8/24/2017	1	Lancaster Mile	0:06:44	0:06:44	77	3
8/23/2018	1	Lancaster Mile (MEN)	0:06:25	0:06:25	13	3
8/22/2019	1	Lancaster Striders Mile - Men	0:06:20	0:06:20	19	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:17:09	0:08:38	12	9

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/28/2014	3.1	50 Yard Finish 5K	0:27:28	0:08:50	185	20
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:25:50	0:08:19	76	9
8/9/2014	3.1	Erie County Fair 5K	0:25:46	0:08:18	146	10
8/17/2014	3.1	Run For Row	0:25:30	0:08:12	69	3
10/4/2014	3.1	Flight 3407 Memorial Race	0:26:00	0:08:22	51	4
1/25/2015	3.1	Penguin Run	0:28:41	0:09:14	181	9
4/4/2015	3.1	Bunny Hop	0:27:08	0:08:44	207	22
5/3/2015	3.1	Cinco De Mayo	0:27:26	0:08:50	37	7
5/15/2015	3.1	Buffalo Greek Fest 5K	0:27:00	0:08:41	105	10
5/16/2015	3.1	Chris Griswold Memorial 5K	0:28:29	0:09:10	114	6
5/30/2015	3.1	James Metz Memorial Run	0:27:56	0:08:59	100	6
6/6/2015	3.1	Lancaster Middle School Jr. SADD 5K Run	0:24:58	0:08:02	24	1
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:24:44	0:07:58	76	6
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:25:50	0:08:19	76	7
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:24:29	0:07:53	17	2
6/27/2015	3.1	50 Yard Finish 5K	0:24:15	0:07:48	114	11
7/12/2015	3.1	Run Jimmy Run 5K	0:23:49	0:07:40	55	9
7/26/2015	3.1	Greg Stang Memorial	0:25:37	0:08:15	57	2
8/15/2015	3.1	Erie County Fair 5K	0:24:54	0:08:01	108	8
8/16/2015	3.1	Run For Row	0:24:03	0:07:44	35	4
9/6/2015	3.1	Biggest Loser 5K	0:24:56	0:08:02	18	2
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:24:17	0:07:49	105	9
10/3/2015	3.1	Flight 3407 Memorial	0:27:14	0:08:46	115	4
11/15/2015	3.1	Run With The PAC 5K	0:25:25	0:08:11	74	4
12/13/2015	3.1	Freezer Run	0:25:09	0:08:06	190	14
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:23:59	0:07:43	71	7
5/1/2016	3.1	Cinco De Mayo 5K	0:23:11	0:07:28	17	3
6/19/2016	3.1	Fathers Day 5K	0:23:16	0:07:29	16	4
6/24/2016	3.1	Black & Gold	0:24:35	0:07:55	32	5
6/29/2016	3.1	Run In The Mist	0:24:19	0:07:50	27	5
7/24/2016	3.1	Greg Stang Memorial 5K	0:25:05	0:08:04	47	2
7/31/2016	3.1	Run Jimmy Run	0:23:48	0:07:40	40	6
8/13/2016	3.1	Erie County Fair 5K	0:24:32	0:07:54	108	10
9/18/2016	3.1	Shea's Run For The Arts	0:25:34	0:08:14	86	5
10/1/2016	3.1	Flight 3407 Memorial	0:22:35	0:07:16	38	3
2/26/2017	3.1	Polar Bear	0:27:05	0:08:43	59	3
5/20/2017	3.1	Chris Griswold 5K Race	0:25:54	0:08:20	62	6
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:24:04	0:07:45	58	4
6/11/2017	3.1	Erie County 4-H	0:24:18	0:07:49	14	1
6/18/2017	3.1	Fathers Day 5K	0:24:50	0:08:00	22	2
7/4/2017	3.1	Bob Giza 10K Relay	0:49:19	0:07:56	30	14
7/16/2017	3.1	Run Jimmy Run	0:27:08	0:08:44	98	8
8/20/2017	3.1	Run For Row	0:25:56	0:08:21	42	1
5/6/2018	3.1	Cinco De Mayo	0:25:24	0:08:11	27	2
5/11/2018	3.1	Buffalo Greek 5K	0:24:24	0:07:51	48	1
6/1/2018	3.1	Alden's Race For Scholarships	0:24:20	0:07:50	39	2
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:24:32	0:07:54	57	10
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:23:50	0:07:40	29	1
6/21/2018	3.1	Black & Gold	0:25:10	0:08:06	25	2
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:23:54	0:07:42	29	3
7/20/2018	3.1	St Mary's Chowder Chase	0:26:06	0:08:24	38	4
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:24:36	0:07:55	42	5
8/24/2018	3.1	Seneca Hickory Stick #3	0:23:58	0:07:43	10	4
9/7/2018	3.1	Brothers of Mercy	0:22:54	0:07:22	29	2
9/28/2018	3.1	Lancer 5K	0:22:56	0:07:23	17	1
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:22:06	0:07:07	7	1
5/10/2019	3.1	Bufalo Greek Fest 5K	0:23:13	0:07:28	33	5
5/18/2019	3.1	Chris Griswold 5K Race	0:23:48	0:07:40	23	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:29:41	0:08:29	1419	1113
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:24:18	0:07:49	42	2
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:24:05	0:07:45	20	2
8/17/2019	3.1	Sunset Bay Reach The Beach	0:23:15	0:07:29	23	1
9/12/2019	3.1	Scrub Run	0:23:53	0:07:41	45	6
9/27/2019	3.1	Lancer 5K	0:23:16	0:07:29	13	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2014	4	Celtic Challenge	0:34:38	0:08:39	98	8

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2015	5	Shamrock Run	0:46:43	0:09:24	1054	102
3/12/2016	5	Shamrock Run	0:41:18	0:08:19	605	64
3/2/2019	5	Shamrock Run	0:42:12	0:08:29	575	60

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:54:40	0:08:48	47	19
2/20/2015	6.2	Disney Princess 10K	1:00:50	0:09:49	856	41
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:51:49	0:08:20	247	14
10/31/2015	6.6	Strider Glider Quarter Marathon	0:56:28	0:08:37	84	3
10/29/2016	6.6	Strider Glider Quarter Marathon	0:50:28	0:07:42	39	5
10/21/2017	6.6	Strider Glider Quarter Marathon	0:53:13	0:08:07	65	7
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:52:47	0:08:30	172	18
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:49:45	0:07:35	36	4
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:52:09	0:08:24	156	14
10/19/2019	6.6	Strider Glider Quarter Marathon	0:49:09	0:07:30	22	2

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/18/2018	7.5	Kelly Tough 12K	1:03:11	0:08:28	41	3
2/23/2019	9.3	Gasparilla 15K (Buffalo Area Runners)	1:32:41	0:09:57	1759	126

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	13.1	Buffalo Half Marthon	2:01:21	0:09:15	830	105
9/24/2016	13.1	Mighty Niagara Half Marathon	2:11:26	0:10:02	593	71
4/23/2017	13.1	Disney Star Wars Half Marathon (BUF)	2:07:24	0:09:43	1543	258
5/28/2017	13.1	Buffalo Half Marathon	2:04:24	0:09:29	958	92
11/5/2017	13.1	Disney Wine & Dine HM (Bufalo Runners)	1:59:39	0:09:08	816	129
5/27/2018	13.1	Buffalo Half Marathon	2:09:42	0:09:54	1288	107
9/15/2018	13.1	Mighty Niagara Half Marathon	2:27:37	0:11:16	501	39
11/4/2018	13.1	Disney Wine & Dine Half Marathon (Buf)	1:51:56	0:08:32	386	55
1/12/2019	13.1	Disney World Half Marathon (BUFFALO)	2:19:22	0:10:38	4380	448
4/7/2019	13.1	Disney Star Wars Rival HM (Buffalo Runners)	2:11:16	0:10:01	1429	216
4/28/2019	13.1	BR6 6-Hour Distance Classic	2:04:44	0:09:31	84	12
7/21/2019	13.1	Presque Isle Half Marathon	2:12:57	0:10:08	455	31
11/2/2019	13.1	Disney Wine & Dine Half Marathon (Buf Runners)	1:51:34	0:08:31	417	67

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/8/2017	26.2	Disney World Marathon (Buffalo Runners)	4:52:25	0:11:09	4863	612
1/7/2018	26.2	Disney World Marathon	6:01:43	0:13:48	10870	1080