Year | PR Race name | PR Distance | PR Time | Pace per mile |
2017 | Daemen Track Series #4 - 200 Meters | 0.1 | 0:46:42 | 7:47:00 |
2017 | Daemen Track Series #2 - 400 Meters | 0.2 | 1:45:34 | 8:47:54 |
2017 | Daemen Track Series #2 - 800 Meters | 0.5 | 3:58:44 | 7:57:28 |
2017 | Daemen Track Series #4 - 800 Meters | 0.6 | 4:01:18 | 6:42:10 |
2017 | Checkers Mueller Mile | 1 | 0:07:40 | 0:07:40 |
2016 | Disco 3000 | 1.9 | 0:26:49 | 0:14:06 |
2017 | Daemen Track Series #4 - 3200 Meters | 2 | 18:27:06 | 9:13:33 |
2017 | Notre Dame Academy Fun Run | 2.2 | 0:17:37 | 0:08:00 |
2017 | Janeen Kelly Memorial Run | 2.5 | 0:22:02 | 0:08:48 |
2017 | Flatliner Series #3 | 3 | 0:29:25 | 0:09:48 |
2018 | North Tonawanda Health Fair | 3.1 | 0:25:12 | 0:08:07 |
2017 | Jackhammer Trail Series #3 | 3.2 | 0:41:14 | 0:12:53 |
2017 | Bond Lake AC Rut Race | 3.4 | 0:39:22 | 0:11:34 |
2017 | Queen City Architecture Run | 3.5 | 0:31:47 | 0:09:04 |
2016 | Stephens Cross Country Run | 3.7 | 0:39:30 | 0:10:40 |
2018 | Canal Fest 4 Miles | 4 | 0:34:52 | 0:08:43 |
2017 | BOC Knox Farm 10K | 4.6 | 0:42:18 | 0:09:11 |
2017 | Strawberry Festival 8K | 5 | 0:44:31 | 0:08:54 |
2017 | Tuscarora 10K | 6.2 | 0:55:24 | 0:08:56 |
2016 | Strider Glider Quarter Marathon | 6.6 | 1:02:08 | 0:09:24 |
2016 | 8 In The Rough | 8.7 | 2:28:42 | 0:17:05 |
2019 | RUN716 | 9.3 | 1:28:43 | 0:09:32 |
2019 | Queen City Half Marathon | 13.1 | 2:08:47 | 0:09:49 |
2017 | BR6 6 Hour Distance Classic | 16.2 | 4:33:11 | 0:16:51 |
2019 | Around The Bay 30K Buffalo Runners | 18.6 | 3:25:51 | 0:11:04 |
2019 | BR6 6-Hour Distance Classic | 22.5 | 4:22:48 | 0:11:40 |
2019 | Buffalo Marathon | 26.2 | 4:55:02 | 0:11:15 |
Date | Distance | Race name | Time | Pace | Place | In Group |
4/16/2016 | 3.1 | NT Health Fair 5K | 0:31:38 | 0:10:11 | 140 | 7 |
4/23/2016 | 3.1 | Envirun | 0:31:23 | 0:10:06 | 118 | 4 |
5/1/2016 | 3.1 | Running Water 5K | 0:29:38 | 0:09:32 | 89 | 4 |
5/6/2016 | 3.1 | NCCC Alumni Association 5K | 0:31:16 | 0:10:03 | 47 | 3 |
5/13/2016 | 3.1 | Bully Free | 0:29:40 | 0:09:33 | 86 | 4 |
5/21/2016 | 3.1 | Charge of the Knights | 0:29:16 | 0:09:25 | 125 | 6 |
5/22/2016 | 3.1 | Niagara Edge 5K | 0:29:17 | 0:09:26 | 60 | 4 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:31:36 | 0:10:10 | 281 | 16 |
6/7/2016 | 3.1 | The Grace Race | 0:28:57 | 0:09:19 | 102 | 5 |
6/10/2016 | 3.1 | MMA | 0:28:54 | 0:09:18 | 121 | 6 |
6/12/2016 | 3.1 | Erie County 4-H | 0:29:13 | 0:09:24 | 22 | 2 |
6/17/2016 | 3.1 | Relay For Life Glow Run 5K | 0:28:26 | 0:09:09 | 49 | 1 |
6/19/2016 | 3.1 | Fathers Day 5K | 0:27:48 | 0:08:57 | 33 | 3 |
6/23/2016 | 3.1 | West Seneca Community Run | 0:29:38 | 0:09:32 | 93 | 6 |
6/24/2016 | 3.1 | Black & Gold | 0:34:25 | 0:11:05 | 96 | 5 |
7/24/2016 | 3.1 | Lindsay Matthews 5K Run | 0:30:25 | 0:09:47 | 94 | 7 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:30:39 | 0:09:52 | 447 | 13 |
8/7/2016 | 3.7 | Stephens Cross Country Run | 0:39:30 | 0:10:36 | 45 | 5 |
8/14/2016 | 3.1 | iWacko / Sarah Johnson Memorial 5K | 0:27:43 | 0:08:55 | 46 | 3 |
8/17/2016 | 3.1 | Moonlight Run | 0:30:45 | 0:09:54 | 532 | 20 |
8/20/2016 | 3.1 | Janeen kelly Memorial Run | 0:27:46 | 0:08:56 | 15 | 1 |
8/28/2016 | 3.1 | Our Lady Of Czestochowa 5K | 0:30:12 | 0:09:43 | 42 | 3 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:28:45 | 0:09:15 | 230 | 6 |
9/11/2016 | 3.1 | Tunnel To Towers | 0:29:06 | 0:09:22 | 80 | 7 |
9/14/2016 | 3.1 | Scrub Run | 0:27:29 | 0:08:51 | 93 | 3 |
10/9/2016 | 3.1 | Homeless Female Veterans 5K | 0:28:43 | 0:09:15 | 24 | 2 |
10/15/2016 | 3.1 | St Marks, Ready Set Go! 5K | 0:27:40 | 0:08:54 | 61 | 2 |
10/23/2016 | 3.1 | Casey Cougar Country 5K | 0:29:10 | 0:09:23 | 51 | 4 |
11/12/2016 | 3.1 | Lindsay's Legacy | 0:30:26 | 0:09:48 | 138 | 6 |
11/19/2016 | 3.1 | Kaely's Kindness | 0:26:55 | 0:08:40 | 69 | 3 |
11/26/2016 | 3.1 | Tacky Sweater Run | 0:25:57 | 0:08:21 | 59 | 4 |
1/1/2017 | 3.1 | New Year's Classic 5K | 0:29:06 | 0:09:22 | 74 | 11 |
12/31/2016 | 3.1 | New Year's Eve 5K | 0:28:57 | 0:09:19 | 83 | 12 |
1/21/2017 | 3.1 | Frozen Chozen | 0:27:32 | 0:08:52 | 76 | 3 |
1/29/2017 | 3.1 | Penguin Run | 0:28:12 | 0:09:05 | 149 | 6 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:29:43 | 0:09:34 | 192 | 7 |
2/26/2017 | 3.1 | Polar Bear | 0:28:31 | 0:09:11 | 68 | 3 |
4/2/2017 | 3.1 | Run Against Hunger | 0:28:43 | 0:09:15 | 108 | 2 |
4/8/2017 | 3.1 | Feel The Spirit | 0:28:30 | 0:09:10 | 140 | 4 |
4/15/2017 | 3.1 | Bunny Hop | 0:29:49 | 0:09:36 | 411 | 16 |
4/22/2017 | 3.1 | Envirun | 0:28:39 | 0:09:13 | 91 | 5 |
5/6/2017 | 3.1 | North Tonawanda Health Fair | 0:27:22 | 0:08:49 | 29 | 1 |
5/7/2017 | 3.1 | Cinco De Mayo | 0:27:06 | 0:08:43 | 28 | 2 |
5/20/2017 | 3.1 | St. Peter 5K Run | 0:25:57 | 0:08:21 | 17 | 1 |
6/1/2017 | 3.1 | The Gay 5K | 0:27:36 | 0:08:53 | 98 | 3 |
6/11/2017 | 3.1 | A Walk In Lauren's Shoes | 0:31:06 | 0:10:01 | 82 | 6 |
6/17/2017 | 3.1 | Relay For Life Glow Run | 0:27:54 | 0:08:59 | 21 | 1 |
6/18/2017 | 3.1 | Father Baker Father's Day 5K | 0:29:01 | 0:09:20 | 55 | 2 |
6/24/2017 | 3.1 | James Metz Memotial 5K | 0:30:04 | 0:09:41 | 126 | 7 |
7/1/2017 | 3.1 | Tommy's Run | 0:28:04 | 0:09:02 | 96 | 3 |
7/6/2017 | 3.1 | Loughran's | 0:27:24 | 0:08:49 | 225 | 8 |
7/16/2017 | 3.1 | Peaceprints | 0:27:27 | 0:08:50 | 18 | 1 |
7/18/2017 | 3.1 | Okay 5K | 0:28:04 | 0:09:02 | 30 | 1 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:41:20 | 0:12:55 | 110 | 14 |
8/5/2017 | 3.1 | Raby Family Memorial 5K | 0:26:16 | 0:08:27 | 49 | 1 |
8/6/2017 | 3.1 | Latino Veterans 5K | 0:26:28 | 0:08:31 | 10 | 1 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:41:38 | 0:13:01 | 96 | 14 |
8/12/2017 | 3.1 | Camel Spider Sprint 5K | 0:27:20 | 0:08:48 | 20 | 1 |
8/14/2017 | 3.4 | Bond Lake AC Rut Race | 0:39:22 | 0:11:35 | 86 | 5 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:41:14 | 0:12:53 | 95 | 12 |
8/27/2017 | 3.1 | OLC 5K | 0:26:25 | 0:08:30 | 34 | 1 |
9/6/2017 | 3.1 | Harvest Moon | 0:26:23 | 0:08:30 | 97 | 2 |
9/8/2017 | 3.1 | Ryan Purcell Memorial | 0:27:06 | 0:08:43 | 69 | 2 |
9/9/2017 | 3.1 | St Andrew's Country Day School 5K | 0:26:49 | 0:08:38 | 30 | 4 |
9/13/2017 | 3.1 | Scrub Run | 0:27:29 | 0:08:51 | 65 | 3 |
9/16/2017 | 3.5 | Queen City Architecture Run | 0:31:47 | 0:09:05 | 59 | 1 |
9/17/2017 | 3.1 | Shea's 5K | 0:27:28 | 0:08:50 | 114 | 3 |
9/23/2017 | 3.1 | Sponge Candy | 0:33:30 | 0:10:47 | 110 | 9 |
9/23/2017 | 3.1 | a Run In The Country | 0:26:44 | 0:08:36 | 66 | 1 |
9/24/2017 | 3.1 | Linda Yalem Safety Run | 0:29:55 | 0:09:38 | 234 | 4 |
9/30/2017 | 3.1 | Chowder Challenge | 0:26:59 | 0:08:41 | 46 | 2 |
10/1/2017 | 3.1 | Billies On The Run | 0:27:06 | 0:08:43 | 56 | 3 |
10/8/2017 | 3.1 | Lew-Port Glow Run | 0:28:12 | 0:09:05 | 12 | 1 |
10/14/2017 | 3.1 | St. Marks, Get Set, Go! 5K | 0:26:06 | 0:08:24 | 46 | 2 |
10/15/2017 | 3.1 | Lou Reuter Memorial Scholarship Run | 0:27:28 | 0:08:50 | 45 | 2 |
10/28/2017 | 3.1 | Jack O'Lantern Fall Classic | 0:26:38 | 0:08:34 | 60 | 2 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:26:41 | 0:08:35 | 109 | 2 |
11/12/2017 | 3.1 | Run With The PAC | 0:27:10 | 0:08:45 | 81 | 4 |
11/18/2017 | 3.1 | Kaely's Kindness | 0:26:29 | 0:08:31 | 47 | |
11/25/2017 | 3.1 | Tacky Sweater Run | 0:26:52 | 0:08:39 | 39 | 1 |
12/31/2017 | 3.1 | New Years Eve 5K | 0:28:18 | 0:09:07 | 45 | 1 |
1/27/2018 | 3.1 | Frozen Chozen | 0:27:04 | 0:08:43 | 66 | 3 |
3/18/2018 | 3.1 | Great American Meatout Race | 0:26:53 | 0:08:39 | 38 | 3 |
3/31/2018 | 3.1 | Bunny Hop | 0:26:58 | 0:08:41 | 309 | 7 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:26:29 | 0:08:31 | 60 | 1 |
4/21/2018 | 3.1 | North Tonawanda Health Fair | 0:25:12 | 0:08:07 | 23 | 1 |
5/6/2018 | 3.1 | Running Water 5K | 0:26:19 | 0:08:28 | 44 | 1 |
6/9/2018 | 3.1 | Sea Lion Run | 0:26:20 | 0:08:29 | 41 | 2 |
11/24/2018 | 3.1 | Tacky Sweater Run | 0:29:24 | 0:09:28 | 48 | 4 |
5/18/2019 | 3.1 | SSPP's Charge of the Knights | 0:27:55 | 0:08:59 | 63 | 5 |
8/17/2019 | 3.1 | Buffalo Sabres 5K | 0:27:18 | 0:08:47 | 261 | 5 |
8/25/2019 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:25:26 | 0:08:11 | 26 | 1 |
9/1/2019 | 3.1 | Chicken Wings 5K | 0:26:28 | 0:08:31 | 115 | 3 |
9/7/2019 | 3.1 | Tunnel To Towers | 0:26:10 | 0:08:25 | 37 | 2 |
9/15/2019 | 3.1 | Shea's 5K | 0:25:58 | 0:08:21 | 72 | 3 |
9/21/2019 | 3.1 | Sponge Candy 5K | 0:26:52 | 0:08:39 | 43 | 2 |
9/28/2019 | 3.1 | 5 KAC Challenge | 0:26:29 | 0:08:31 | 15 | 1 |
10/5/2019 | 3.1 | Chowder Challenge | 0:26:12 | 0:08:26 | 43 | 3 |