Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2019 | Checkers Indoor Track 200 | 0.1 | 0:00:47 | 0:07:50 |
2018 | Daemen Summer Track #5 - 400 Meters | 0.2 | 0:01:50 | 0:09:10 |
2018 | Daemen Summer Track #5 - 800 Meters | 0.5 | 0:03:47 | 0:07:34 |
2018 | Daemen Summer Track #5 - MILE | 1 | 0:08:31 | 0:08:31 |
2018 | Daemen Summer Track #5 - 3200 Meters | 2 | 0:17:51 | 0:08:55 |
2016 | Fred Ruterbusch Memorial 5K | 3.1 | 0:19:23 | 0:06:15 |
2018 | Jackhammer Trail #5 | 3.2 | 0:37:01 | 0:11:34 |
2015 | Subaru Buffalo Chase | 4 | 0:34:10 | 0:08:32 |
2016 | YMCA Turkey Trot 8K | 5 | 0:41:38 | 0:08:19 |
2015 | Peach Bud 10K | 6.2 | 0:52:03 | 0:08:23 |
2016 | Boxing Day 10 Miles | 10 | 1:26:55 | 0:08:41 |
2016 | Niagara Falls International Half Marathon | 13.1 | 2:01:23 | 0:09:15 |
2016 | Around The Bay 30K | 18.6 | 3:34:33 | 0:11:32 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/2/2018 | 0.1 | Daemen Summer Track #5 - 200 Meters | 0:00:47 | 0:06:18 | 50 | 22 |
8/2/2018 | 0.2 | Daemen Summer Track #5 - 400 Meters | 0:01:50 | 0:07:23 | 35 | 16 |
8/2/2018 | 0.5 | Daemen Summer Track #5 - 800 Meters | 0:03:47 | 0:07:37 | 20 | 12 |
2/10/2019 | 0.1 | Checkers Indoor Track 200 | 0:00:47 | 0:06:18 | 54 | 35 |
2/10/2019 | 0.2 | Checkers Indoor Track 400 | 0:02:02 | 0:08:11 | 61 | 43 |
2/10/2019 | 0.5 | Checkers Indoor Track 800 | 0:04:25 | 0:08:53 | 55 | 39 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/2/2018 | 1 | Daemen Summer Track #5 - MILE | 0:08:31 | 0:08:31 | 32 | 18 |
2/10/2019 | 1 | Checkers Indoor Track 1600 | 0:10:22 | 0:10:26 | 66 | 45 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/2/2018 | 2 | Daemen Summer Track #5 - 3200 Meters | 0:17:51 | 0:08:59 | 16 | 12 |
11/1/2019 | 2 | Boo Bash & Dash | 0:20:32 | 0:10:16 | 107 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/19/2015 | 3.1 | Moonlight Run | 0:26:27 | 0:08:31 | 316 | 12 |
9/27/2015 | 3.1 | Run For The Grapes 5K | 0:25:57 | 0:08:21 | 81 | 3 |
11/7/2015 | 3.1 | UAW Veterans Appreciation 5K | 0:26:23 | 0:08:30 | 43 | 7 |
12/5/2015 | 3.1 | Holly Jolly | 0:26:34 | 0:08:33 | 139 | 6 |
7/20/2016 | 3.1 | ESB Scholarship Run | 0:26:42 | 0:08:36 | 110 | 10 |
8/17/2016 | 3.1 | Moonlight Run | 0:27:37 | 0:08:53 | 336 | 20 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:27:55 | 0:08:59 | 200 | 15 |
10/22/2016 | 3.1 | Fred Ruterbusch Memorial 5K | 0:19:23 | 0:06:14 | 26 | 1 |
11/5/2016 | 3.1 | UAW Veterans Appreciation 5K | 0:25:37 | 0:08:15 | 34 | 3 |
12/3/2016 | 3.1 | Holly Jolly | 0:25:46 | 0:08:18 | 89 | 10 |
6/3/2017 | 3.1 | Salmon Run | 0:25:34 | 0:08:14 | 34 | 3 |
7/20/2017 | 3.1 | ESB Engineering Society of Buffalo | 0:28:18 | 0:09:07 | 99 | 10 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:27:27 | 0:08:50 | 348 | 19 |
8/16/2017 | 3.1 | Moonlight Run | 0:26:31 | 0:08:32 | 276 | 16 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:26:05 | 0:08:24 | 189 | 15 |
9/6/2017 | 3.1 | Harvest Moon | 0:27:25 | 0:08:49 | 119 | 14 |
9/8/2017 | 3.1 | Brothers of Mercy 5K | 0:27:09 | 0:08:44 | 115 | 11 |
9/9/2017 | 3.1 | Domstock | 0:26:19 | 0:08:28 | 19 | 3 |
9/17/2017 | 3.1 | Shea's 5K | 0:27:34 | 0:08:52 | 117 | 5 |
10/15/2017 | 3.1 | Gateway-Longview Pumpkin Run | 0:27:25 | 0:08:49 | 43 | 4 |
10/28/2017 | 3.1 | Jack O'Lantern Fall Classic | 0:27:00 | 0:08:41 | 66 | 4 |
11/4/2017 | 3.1 | UAW Veterans Appreciation | 0:27:05 | 0:08:43 | 39 | 2 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:27:54 | 0:08:59 | 129 | 17 |
11/12/2017 | 3.1 | Run With The PAC | 0:26:59 | 0:08:41 | 79 | 10 |
11/18/2017 | 3.1 | Kaely's Kindness | 0:27:45 | 0:08:56 | 58 | |
3/31/2018 | 3.1 | Bunny Hop | 0:31:14 | 0:10:03 | 532 | 11 |
4/7/2018 | 3.1 | Feel The Spirit | 0:30:27 | 0:09:48 | 160 | 10 |
4/28/2018 | 3.1 | Newfane Teacher Chase | 0:29:17 | 0:09:26 | 64 | 5 |
5/4/2018 | 3.1 | NCCC Alumni Assoc 5K | 0:28:59 | 0:09:20 | 25 | 1 |
5/11/2018 | 3.1 | Buffalo Greek 5K | 0:28:18 | 0:09:07 | 111 | 1 |
5/18/2018 | 3.1 | Brian Dugan Memorial Scholarship | 0:27:27 | 0:08:50 | 128 | 2 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:28:51 | 0:09:17 | 197 | 9 |
5/30/2018 | 3.1 | Gay 5K | 0:29:29 | 0:09:29 | 102 | 6 |
6/2/2018 | 3.1 | Salmon Run | 0:28:50 | 0:09:17 | 66 | 3 |
6/21/2018 | 3.1 | Chase The Sun | 0:27:30 | 0:08:51 | 68 | 3 |
6/29/2018 | 3.1 | Seneca Hickory Stick 5K Series #1 | 0:27:19 | 0:08:48 | 27 | 3 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:28:23 | 0:09:08 | 87 | 5 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:28:04 | 0:09:02 | 40 | 7 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:28:25 | 0:09:09 | 271 | 18 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:26:31 | 0:08:32 | 24 | 2 |
8/10/2018 | 3.1 | Bob Ivory Run | 0:28:59 | 0:09:20 | 103 | 8 |
8/15/2018 | 3.1 | Moonlight Run | 0:27:12 | 0:08:45 | 302 | 12 |
8/24/2018 | 3.1 | Seneca Hickory Stick #3 | 0:28:06 | 0:09:03 | 23 | 2 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:37:01 | 0:11:34 | 69 | 4 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:28:31 | 0:09:11 | 239 | 20 |
9/5/2018 | 3.1 | Harvest Moon | 0:29:05 | 0:09:22 | 102 | 9 |
9/7/2018 | 3.1 | Brothers of Mercy | 0:28:55 | 0:09:18 | 111 | 7 |
9/8/2018 | 3.1 | Peach Festival 5K | 0:28:10 | 0:09:04 | 75 | 3 |
9/14/2018 | 3.1 | Ryan Purcell Memorial Run | 0:27:33 | 0:08:52 | 52 | 2 |
9/15/2018 | 3.1 | Shea's Bill Crooker Memorial | 0:29:11 | 0:09:24 | 79 | 6 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:28:10 | 0:09:04 | 85 | 3 |
9/22/2018 | 3.1 | Follow the Lederhosen Oktoberfest | 0:27:54 | 0:08:59 | 70 | 7 |
9/28/2018 | 3.1 | Lancer 5K | 0:29:21 | 0:09:27 | 64 | 8 |
10/26/2018 | 3.1 | Boo Bash and Dash | 0:29:42 | 0:09:34 | 121 | 3 |
10/27/2018 | 3.1 | Jack 'O Lantern Fall Classic | 0:28:54 | 0:09:18 | 67 | 5 |
10/27/2018 | 3.1 | Lew-Port Glow Run | 0:29:43 | 0:09:34 | 9 | 1 |
12/22/2018 | 3.1 | Holiday 5K | 0:29:48 | 0:09:36 | 147 | 4 |
3/31/2019 | 3.1 | Around The Bay 5K BUFFALO RUNNERS | 0:29:22 | 0:09:27 | 469 | 2 |
7/12/2019 | 3.1 | ESB Engineering Society of Buffalo | 0:30:27 | 0:09:48 | 94 | 6 |
10/12/2019 | 3.1 | Fred Ruterbusch Memorial 5K | 0:20:36 | 0:06:38 | 18 | 1 |
11/2/2019 | 3.1 | The Mighty Fitz | 0:33:28 | 0:10:46 | 105 | 11 |
11/3/2019 | 3.1 | Tuscarora 5K Haloween Chase | 0:32:03 | 0:10:19 | 41 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/17/2015 | 4 | Subaru Buffalo Chase | 0:34:10 | 0:08:32 | 511 | 16 |
7/15/2016 | 4 | Subaru Buffalo 4 Mile Chase | 0:34:50 | 0:08:43 | 492 | 18 |
7/14/2017 | 4 | Subaru Buffalo Chase | 0:38:04 | 0:09:31 | 614 | 24 |
10/21/2017 | 4 | A Light In The Darkness | 0:35:27 | 0:08:52 | 46 | 6 |
7/19/2018 | 4 | Canal Fest 4 Miles | 0:36:27 | 0:09:07 | 70 | 2 |
7/20/2018 | 4 | Subaru Buffalo Chase | 0:39:00 | 0:09:45 | 601 | 13 |
7/18/2019 | 4 | Canal Fest | 0:43:15 | 0:10:49 | 102 | 3 |
7/19/2019 | 4 | Buffalo Subaru 4 Mile Chase | 0:46:27 | 0:11:37 | 781 | 21 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:45:36 | 0:09:10 | 2233 | 59 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:41:38 | 0:08:23 | 1228 | 49 |
3/4/2017 | 5 | Shamrock Run | 0:43:06 | 0:08:40 | 646 | 33 |
10/29/2017 | 5 | Bob Ivory Run | 0:42:55 | 0:08:38 | 48 | 10 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:47:14 | 0:09:30 | 3821 | 105 |
3/3/2018 | 5 | Shamrock Run | 0:48:30 | 0:09:45 | 1330 | 21 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:46:55 | 0:09:26 | 3208 | 37 |
3/2/2019 | 5 | Shamrock Run | 0:59:51 | 0:12:02 | 2391 | 42 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/30/2015 | 6.2 | Peach Bud 10K | 0:52:03 | 0:08:23 | 137 | 8 |
7/11/2015 | 6.2 | Tuscarora 10K | 0:54:01 | 0:08:42 | 61 | 6 |
7/9/2016 | 6.2 | Tuscarora 10K | 0:55:59 | 0:09:01 | 53 | 4 |
6/26/2018 | 6.2 | Jerry's Peach Bud 10K | 0:55:52 | 0:08:59 | 131 | 5 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:59:18 | 0:09:33 | 333 | 13 |
7/14/2018 | 6.2 | Tuscarora 10K | 0:57:52 | 0:09:19 | 31 | 2 |
7/13/2019 | 6.2 | Tuscarora 10K | 1:12:40 | 0:11:42 | 57 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/26/2016 | 10 | Boxing Day 10 Miles | 1:26:55 | 0:08:41 | 234 | 12 |
2/9/2019 | 10 | Lockport 10 Mile | 1:50:18 | 0:11:02 | 232 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/25/2015 | 13.1 | Niagara Falls International Marathon HM | 2:10:47 | 0:09:59 | 561 | 17 |
4/3/2016 | 18.6 | Around The Bay 30K | 3:34:33 | 0:11:31 | 4286 | 140 |
9/25/2016 | 13.1 | Run For The Grapes Half Marathon | 2:02:35 | 0:09:21 | 83 | 3 |
10/30/2016 | 13.1 | Niagara Falls International Half Marathon | 2:01:23 | 0:09:16 | 535 | 13 |
9/24/2017 | 13.1 | Run For The Grapes Half Marathon | 2:24:01 | 0:10:59 | 130 | 6 |
2/18/2018 | 13.1 | Grimsby Half Marathon | 2:31:01 | 0:11:31 | 181 | 4 |
5/5/2018 | 13.1 | GBTC Grand Island Half Marathon | 2:21:00 | 0:10:45 | 204 | 7 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 2:22:03 | 0:10:50 | 1975 | 16 |
9/23/2018 | 13.1 | Run For The Grapes | 2:39:02 | 0:12:08 | 155 | 6 |
10/21/2018 | 13.1 | Toronto Waterfront Half Marathon (Buffalo) | 2:14:39 | 0:10:16 | 6651 | 37 |
2/17/2019 | 13.1 | Grimsby Half Marathon | 2:44:53 | 0:12:35 | 132 | 8 |