Committed Athletic Family
Home

Tom Motak's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019Checkers Indoor Track 2000.10:00:390:06:30
2019Checkers Indoor Track 4000.20:01:270:07:15
2019Checkers Indoor Track 8000.50:04:050:08:10
2018East Eden Tavern Mile Down10:06:300:06:30
2018The Dominator SHORTER COURSE1.80:13:020:07:14
2018Jackrabbit Snowshoe Race #1 long20:14:550:07:27
2018Dick Bessel Independence Day Run2.30:16:540:07:20
2017Dirt Devil Trail Race #32.50:25:130:10:05
2018Flatliner #130:24:290:08:09
2016ESB Scholarship Run3.10:23:230:07:32
2016Jackhammer Trail Series #53.20:28:360:08:56
2018Dirt Devil Trail Series #4 3.50:31:560:09:07
2017Allegany Adventure Runs 6K3.70:27:470:07:30
2015Miles 4 Myeloma40:34:000:08:30
2017BOC Knox Farm 10K4.60:39:540:08:40
2016Laurel Run 8K50:40:340:08:06
2018St. Patricks Distance Festival 10K6.20:53:570:08:42
20168 In The Rough8.71:29:340:10:17
2018St. Patricks Distance Festival 15K9.31:20:010:08:36
2016EVL-99.81:41:330:10:21
2016EVL Half Marathon13.12:15:080:10:18
2018Allegany Adventure Runs 27K16.83:09:120:11:15
2016Chicago Marathon (Buffalo Area Runners)26.24:26:470:10:10

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/3/20170.1Daemen Track Series #5 - 200 Meters0:40:300:05:272314
8/3/20170.2Daemen Track Series #5 - 400 Meters1:25:460:05:461712
8/3/20170.5Daemen Track Series #5 - 800 Meters3:23:180:06:491713
8/10/20170.1Daemen Track Series #6 - 200 Meters0:38:180:05:081914
8/10/20170.2Daemen Track Series #6 - 400 Meters1:21:420:05:291613
8/10/20170.5Daemen Track Series #6 - 800 Meters3:47:240:07:372320
2/10/20190.1Checkers Indoor Track 2000:00:390:05:144330
2/10/20190.2Checkers Indoor Track 4000:01:270:05:503932
2/10/20190.5Checkers Indoor Track 8000:04:050:08:134634

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/3/20171Daemen Track Series #5 - 1600 Meters6:56:060:06:591915
8/10/20171Daemen Track Series #6 - 1600 Meters7:10:360:07:131916
11/24/20171Black Friday Mighty Mile0:16:450:16:454654
1/29/20181Jackrabbit Snowshoe Race #4 Short0:07:030:07:0322
2/5/20181Jackrabbit Snowshie Race #5 Short0:11:160:11:1642
10/7/20181East Eden Tavern Mile Down0:06:300:06:30135
10/7/20181East Eden Tavern Mile Up0:08:350:08:35155
1/21/20191Jackrabbit Snowshoe #1 Shorter Course0:10:330:10:3321
1/28/20191Jackrabbit Snowshoe #2 Shorter Course0:10:330:10:3343
2/4/20191Jackrabbit Snowshoe #3 Shorter Course0:09:050:04:3233
2/10/20191Checkers Indoor Track 16000:07:110:07:144135
3/4/20191Jackrabbit Snowshoe #4 Shorter Course0:10:010:10:0142

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/20/20162.5Sprague Brook Snowshoe Scramble0:29:050:11:3876
5/24/20163Dirt Devil Trail #10:30:450:10:15303
6/7/20163Dirt Devil Trail #30:29:260:09:49343
6/14/20163Dirt Devil Trail #40:28:420:09:34283
6/22/20163Dirt Devil #50:28:390:09:33363
6/28/20163Dirt Devil #60:28:080:09:23303
1/30/20172Jackrabbit Snowshoe #2 Long (2 Miles)0:16:400:08:201814
2/6/20172Jackrabbit Snowshoe #3 - Long0:21:240:10:421512
2/13/20172Jackrabbit Snowshoe #4 Long Course0:18:010:09:001713
2/18/20172.5Sprague Brook Scramble Snowshoe0:31:000:12:241412
3/18/20173St. Patricks Dash0:25:320:08:13777
4/5/20173Flatliner Series #10:25:020:08:21356
4/12/20173Flatliner Series #20:24:290:08:10347
4/19/20173Flatliner Series #30:24:290:08:10265
4/26/20173Flatliner Series #40:25:120:08:24296
5/23/20173Dirt Devil Trail Race #10:29:520:09:57282
5/30/20173Dirt Devil Trail Race #20:30:030:10:01274
6/6/20172.5Dirt Devil Trail Race #30:25:130:10:05214
6/20/20173Dirt Devil Trail Race #50:28:560:09:39161
6/27/20173Dirt Devil Trail Race #60:27:430:09:14233
8/3/20172Daemen Track Series #5 - 3200 Meters0:16:160:08:111713
8/10/20172Daemen Track Series #6 - 3200 Meters17:21:540:08:441511
1/8/20182Jackrabbit Snowshoe Race #1 long0:14:550:07:2787
2/18/20182.5Sprague Brook Scramble Snowshoe0:26:090:10:2832
4/11/20183Flatliner #10:24:290:08:10257
4/25/20183Flatliner Series 3 Mile #20:24:370:08:12205
5/2/20183Flatliner 3 Miles #30:24:320:08:11176
6/5/20183Dirt Devil Trail Series #30:29:110:09:44305
7/4/20182.3Dick Bessel Independence Day Run0:16:540:07:21716
11/4/20181.8The Dominator SHORTER COURSE0:13:020:07:14122
2/17/20192.5Sprague Brook Scramble0:26:080:10:27129
4/3/20193Flatliner 3 Mile #10:25:500:08:37164
4/17/20193Flatliner 3 Mile #30:26:070:08:42246

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/29/20143.1Mustache March0:26:160:08:271175
6/1/20143.5Grinder Trail0:34:320:09:52638
8/9/20143.1Erie County Fair 5K0:24:420:07:5710712
9/27/20143.1Autumn Challenge 5K Trail0:28:120:09:05334
10/11/20143.1Tim Horton's 5K Coffee Run0:29:250:09:28978
3/28/20153.1Mustache March0:26:200:08:291238
4/25/20153.1Undy 50000:25:070:08:05505
5/20/20153.1Springville Stampede0:24:390:07:56335
6/14/20153.1A Walk In Lauren's Shoes 5K0:23:440:07:38141
6/20/20153.1Trooper Brinkerhoff 5K0:24:310:07:53443
8/15/20153.1Erie County Fair 5K0:24:520:08:0010510
11/15/20153.1Run With The PAC 5K0:24:430:07:586310
3/19/20163.1Mustache March0:24:580:08:02686
3/26/20163.1Bunny Hop0:24:420:07:5715114
4/23/20163.1Tortoise & Hare 5K0:25:010:08:03144
4/30/20163.1Chaffee Sardinia Muckdogs YBO 5K0:24:590:08:02131
5/1/20163.1Running Water 5K0:24:310:07:53313
5/21/20163.1St. Peter's 5K0:24:047:46:00132
5/28/20163.1John Beishline Memorial 5K0:25:240:08:111018
6/18/20163.1A Walk/Run/Roll in Lauren's Shoes 5K0:44:020:14:10764
7/20/20163.1ESB Scholarship Run0:23:230:07:32475
8/2/20163.2Jackhammer Trail Series #10:29:010:09:04302
8/9/20163.2Jackhammer Trail Series #20:29:220:09:11354
8/13/20163.1Erie County Fair 5K0:24:050:07:45899
8/16/20163.2Jackhammer Trail Series #30:30:160:09:28455
8/30/20163.2Jackhammer Trail Series #50:28:360:08:56385
10/2/20163.1Olivia's 5K Wish Run0:24:560:08:021008
10/8/20163.1Chicago Marathon International 5K (Buf)0:27:560:08:59621434
11/5/20163.1Veterans Day 5K0:25:560:08:21636
11/13/20163.1Running With The PAC0:24:450:07:58619
12/10/20163.1Holiday 5K at Old Fort Niagara0:26:130:26:13577
1/21/20173.1Frozen Chozen0:26:170:08:28575
2/11/20173.1Arcade Winterfest 5K0:25:390:08:15211
4/22/20173.1Envirun0:24:190:07:50393
5/6/20173.7Allegany Adventure Runs 6K0:27:470:07:27122
5/7/20173.1Running Water0:23:350:07:35193
5/14/20173.5Grinder Trail0:33:160:09:30194
6/24/20173.1Buffalo Bills 50 Yard Finish 5K0:23:290:07:34806
7/1/20173.1Marauder Trotter0:24:070:07:46495
7/28/20173.1Springville Stampede0:23:580:07:43213
8/1/20173.2Jackhammer Trail Series #10:30:290:09:32485
8/8/20173.2Jackhammer Trail Series #20:29:490:09:19395
8/12/20173.1Erie County Fair 5K0:24:300:07:5311012
8/15/20173.2Jackhammer Trail Series #30:29:180:09:09394
8/19/20173.1Cross Country Crusade0:26:390:08:353832
8/29/20173.2Jackhammer Trail Series #50:30:580:09:414910
9/17/20173.1Shea's 5K0:25:030:08:04629
9/23/20173.1Sponge Candy0:24:440:07:58143
9/30/20173.7Rally At Three Valley 6K Trail0:42:420:11:2733
10/28/20173.1Miles For Michael0:24:580:08:02293
11/12/20173.1Run With The PAC0:24:060:07:45467
1/27/20183.1Frozen Chozen0:25:460:08:18485
2/10/20183.1Heart & Soul0:25:450:08:17152
3/17/20183.1St. Patricks Distance Festival 5K0:26:040:08:23795
4/21/20183.1North Tonawanda Health Fair0:23:420:07:38153
6/6/20183.1The Big Run0:24:320:07:54331
6/12/20183.5Dirt Devil Trail Series #4 0:31:560:09:07306
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:32:220:09:15373
7/17/20183.1Okay 5K0:24:360:07:55181
7/25/20183.1Ronald McDonald House0:24:470:07:5913710
7/31/20183.2Jackhammer Trail Series #10:30:550:09:40467
8/7/20183.2Jackhammer Trail #20:33:590:10:37529
8/11/20183.1Erie County Fair 5K0:26:070:08:2417012
9/1/20183.1Farnham 5K0:27:020:08:4283
9/15/20183.1Shea's Bill Crooker Memorial0:33:380:10:5014215
10/13/20183.1Making Strides0:27:250:08:49484
11/10/20183.1Lindsay's Legacy0:25:000:08:03908
11/18/20183.1Run With The PAC0:25:430:08:17648
12/1/20183.1Holly Jolly 5K0:25:280:08:12776
1/1/20193.1New Years Day 5K0:27:000:08:413311
2/9/20193.1Braving The Elements0:25:570:08:21272

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/11/20154Miles 4 Myeloma0:34:000:08:30173
6/15/20174.6BOC Knox Farm 10K0:39:540:08:402315
5/13/20184Grinder Trail 4 miles0:42:580:10:45354

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/16/20165Laurel Run 8K0:40:340:08:10413
5/11/20175Knox Farm 5 Mile0:44:120:08:503023
3/3/20185Shamrock Run0:42:240:08:3259625
6/14/20185BOC 5 Mile at CRP1:02:520:12:344535
3/2/20195Shamrock Run0:44:540:09:0283043

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/17/20176.2Trooper Brinkerhoff 10K0:57:460:09:18364
10/29/20176.2BuffaloRunners 10K0:58:100:09:22377
3/17/20186.2St. Patricks Distance Festival 10K0:53:570:08:41685
6/16/20186.2Trooper Brinkerhoff 10K0:56:330:09:06567

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/24/20169.8EVL-91:41:330:10:22559
9/11/20168.78 In The Rough1:29:340:10:187910
3/17/20189.3St. Patricks Distance Festival 15K1:20:010:08:35222

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/29/201613.1EVL Half Marathon2:15:080:10:1844623
5/5/201816.8Allegany Adventure Runs 27K3:09:120:11:17408

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/9/201626.2Chicago Marathon (Buffalo Area Runners)4:26:470:10:11197301127