Tom Motak's Statistics 2006..2024

Tom Motak's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Checkers Indoor Track 200	0.1	0:00:39	0:06:30
2019	Checkers Indoor Track 400	0.2	0:01:27	0:07:15
2019	Checkers Indoor Track 800	0.5	0:04:05	0:08:10
2018	East Eden Tavern Mile Down	1	0:06:30	0:06:30
2018	The Dominator SHORTER COURSE	1.8	0:13:02	0:07:14
2018	Jackrabbit Snowshoe Race #1 long	2	0:14:55	0:07:27
2019	Run For The Corn Trail	2.2	0:20:42	0:09:24
2018	Dick Bessel Independence Day Run	2.3	0:16:54	0:07:20
2017	Dirt Devil Trail Race #3	2.5	0:25:13	0:10:05
2018	Flatliner #1	3	0:24:29	0:08:09
2016	ESB Scholarship Run	3.1	0:23:23	0:07:32
2016	Jackhammer Trail Series #5	3.2	0:28:36	0:08:56
2018	Dirt Devil Trail Series #4	3.5	0:31:56	0:09:07
2017	Allegany Adventure Runs 6K	3.7	0:27:47	0:07:30
2015	Miles 4 Myeloma	4	0:34:00	0:08:30
2017	BOC Knox Farm 10K	4.6	0:39:54	0:08:40
2016	Laurel Run 8K	5	0:40:34	0:08:06
2018	St. Patricks Distance Festival 10K	6.2	0:53:57	0:08:42
2019	Cedar Point Run & Ride Qtr Mara (BUF)	6.6	0:58:16	0:08:49
2016	8 In The Rough	8.7	1:29:34	0:10:17
2018	St. Patricks Distance Festival 15K	9.3	1:20:01	0:08:36
2016	EVL-9	9.8	1:41:33	0:10:21
2016	EVL Half Marathon	13.1	2:15:08	0:10:18
2018	Allegany Adventure Runs 27K	16.8	3:09:12	0:11:15
2016	Chicago Marathon (Buffalo Area Runners)	26.2	4:26:47	0:10:10

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:40:30	0:05:27	23	14
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:25:46	0:05:46	17	12
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	3:23:18	0:06:49	17	13
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:38:18	0:05:08	19	14
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	1:21:42	0:05:29	16	13
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	3:47:24	0:07:37	23	20
2/10/2019	0.1	Checkers Indoor Track 200	0:00:39	0:05:14	43	30
2/10/2019	0.2	Checkers Indoor Track 400	0:01:27	0:05:50	39	32
2/10/2019	0.5	Checkers Indoor Track 800	0:04:05	0:08:13	46	34

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	6:56:06	0:06:59	19	15
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	7:10:36	0:07:13	19	16
11/24/2017	1	Black Friday Mighty Mile	0:16:45	0:16:45	46	54
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:07:03	0:07:03	2	2
2/5/2018	1	Jackrabbit Snowshie Race #5 Short	0:11:16	0:11:16	4	2
10/7/2018	1	East Eden Tavern Mile Down	0:06:30	0:06:30	13	5
10/7/2018	1	East Eden Tavern Mile Up	0:08:35	0:08:35	15	5
1/21/2019	1	Jackrabbit Snowshoe #1 Shorter Course	0:10:33	0:10:33	2	1
1/28/2019	1	Jackrabbit Snowshoe #2 Shorter Course	0:10:33	0:10:33	4	3
2/4/2019	1	Jackrabbit Snowshoe #3 Shorter Course	0:09:05	0:04:32	3	3
2/10/2019	1	Checkers Indoor Track 1600	0:07:11	0:07:14	41	35
3/4/2019	1	Jackrabbit Snowshoe #4 Shorter Course	0:10:01	0:10:01	4	2
10/13/2019	1	East Eden Tavern 1 Down	0:06:31	0:06:31	16	3
10/13/2019	1	East Eden Tavern 1 Up	0:08:55	0:08:55	17	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:29:05	0:11:38	7	6
5/24/2016	3	Dirt Devil Trail #1	0:30:45	0:10:15	30	3
6/7/2016	3	Dirt Devil Trail #3	0:29:26	0:09:49	34	3
6/14/2016	3	Dirt Devil Trail #4	0:28:42	0:09:34	28	3
6/22/2016	3	Dirt Devil #5	0:28:39	0:09:33	36	3
6/28/2016	3	Dirt Devil #6	0:28:08	0:09:23	30	3
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:16:40	0:08:20	18	14
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:21:24	0:10:42	15	12
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:18:01	0:09:00	17	13
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:31:00	0:12:24	14	12
3/18/2017	3	St. Patricks Dash	0:25:32	0:08:13	77	7
4/5/2017	3	Flatliner Series #1	0:25:02	0:08:21	35	6
4/12/2017	3	Flatliner Series #2	0:24:29	0:08:10	34	7
4/19/2017	3	Flatliner Series #3	0:24:29	0:08:10	26	5
4/26/2017	3	Flatliner Series #4	0:25:12	0:08:24	29	6
5/23/2017	3	Dirt Devil Trail Race #1	0:29:52	0:09:57	28	2
5/30/2017	3	Dirt Devil Trail Race #2	0:30:03	0:10:01	27	4
6/6/2017	2.5	Dirt Devil Trail Race #3	0:25:13	0:10:05	21	4
6/20/2017	3	Dirt Devil Trail Race #5	0:28:56	0:09:39	16	1
6/27/2017	3	Dirt Devil Trail Race #6	0:27:43	0:09:14	23	3
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:16:16	0:08:11	17	13
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	17:21:54	0:08:44	15	11
1/8/2018	2	Jackrabbit Snowshoe Race #1 long	0:14:55	0:07:27	8	7
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:26:09	0:10:28	3	2
4/11/2018	3	Flatliner #1	0:24:29	0:08:10	25	7
4/25/2018	3	Flatliner Series 3 Mile #2	0:24:37	0:08:12	20	5
5/2/2018	3	Flatliner 3 Miles #3	0:24:32	0:08:11	17	6
6/5/2018	3	Dirt Devil Trail Series #3	0:29:11	0:09:44	30	5
7/4/2018	2.3	Dick Bessel Independence Day Run	0:16:54	0:07:21	71	6
11/4/2018	1.8	The Dominator SHORTER COURSE	0:13:02	0:07:14	12	2
2/17/2019	2.5	Sprague Brook Scramble	0:26:08	0:10:27	12	9
4/3/2019	3	Flatliner 3 Mile #1	0:25:50	0:08:37	16	4
4/17/2019	3	Flatliner 3 Mile #3	0:26:07	0:08:42	24	6
4/24/2019	3	Flatliner 3 Mile #4	0:25:04	0:08:21	24	5
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:44:25	0:14:18	58	11
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:33:07	0:10:41	42	9
8/2/2019	2.2	Run For The Corn Trail	0:20:42	0:09:25	7	2
11/3/2019	1.8	The Dominator XC	0:14:03	0:07:48	4	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/29/2014	3.1	Mustache March	0:26:16	0:08:27	117	5
6/1/2014	3.5	Grinder Trail	0:34:32	0:09:52	63	8
8/9/2014	3.1	Erie County Fair 5K	0:24:42	0:07:57	107	12
9/27/2014	3.1	Autumn Challenge 5K Trail	0:28:12	0:09:05	33	4
10/11/2014	3.1	Tim Horton's 5K Coffee Run	0:29:25	0:09:28	97	8
3/28/2015	3.1	Mustache March	0:26:20	0:08:29	123	8
4/25/2015	3.1	Undy 5000	0:25:07	0:08:05	50	5
5/20/2015	3.1	Springville Stampede	0:24:39	0:07:56	33	5
6/14/2015	3.1	A Walk In Lauren's Shoes 5K	0:23:44	0:07:38	14	1
6/20/2015	3.1	Trooper Brinkerhoff 5K	0:24:31	0:07:53	44	3
8/15/2015	3.1	Erie County Fair 5K	0:24:52	0:08:00	105	10
11/15/2015	3.1	Run With The PAC 5K	0:24:43	0:07:58	63	10
3/19/2016	3.1	Mustache March	0:24:58	0:08:02	68	6
3/26/2016	3.1	Bunny Hop	0:24:42	0:07:57	151	14
4/23/2016	3.1	Tortoise & Hare 5K	0:25:01	0:08:03	14	4
4/30/2016	3.1	Chaffee Sardinia Muckdogs YBO 5K	0:24:59	0:08:02	13	1
5/1/2016	3.1	Running Water 5K	0:24:31	0:07:53	31	3
5/21/2016	3.1	St. Peter's 5K	0:24:04	7:46:00	13	2
5/28/2016	3.1	John Beishline Memorial 5K	0:25:24	0:08:11	101	8
6/18/2016	3.1	A Walk/Run/Roll in Lauren's Shoes 5K	0:44:02	0:14:10	76	4
7/20/2016	3.1	ESB Scholarship Run	0:23:23	0:07:32	47	5
8/2/2016	3.2	Jackhammer Trail Series #1	0:29:01	0:09:04	30	2
8/9/2016	3.2	Jackhammer Trail Series #2	0:29:22	0:09:11	35	4
8/13/2016	3.1	Erie County Fair 5K	0:24:05	0:07:45	89	9
8/16/2016	3.2	Jackhammer Trail Series #3	0:30:16	0:09:28	45	5
8/30/2016	3.2	Jackhammer Trail Series #5	0:28:36	0:08:56	38	5
10/2/2016	3.1	Olivia's 5K Wish Run	0:24:56	0:08:02	100	8
10/8/2016	3.1	Chicago Marathon International 5K (Buf)	0:27:56	0:08:59	621	434
11/5/2016	3.1	Veterans Day 5K	0:25:56	0:08:21	63	6
11/13/2016	3.1	Running With The PAC	0:24:45	0:07:58	61	9
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:26:13	0:26:13	57	7
1/21/2017	3.1	Frozen Chozen	0:26:17	0:08:28	57	5
2/11/2017	3.1	Arcade Winterfest 5K	0:25:39	0:08:15	21	1
4/22/2017	3.1	Envirun	0:24:19	0:07:50	39	3
5/6/2017	3.7	Allegany Adventure Runs 6K	0:27:47	0:07:27	12	2
5/7/2017	3.1	Running Water	0:23:35	0:07:35	19	3
5/14/2017	3.5	Grinder Trail	0:33:16	0:09:30	19	4
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:23:29	0:07:34	80	6
7/1/2017	3.1	Marauder Trotter	0:24:07	0:07:46	49	5
7/28/2017	3.1	Springville Stampede	0:23:58	0:07:43	21	3
8/1/2017	3.2	Jackhammer Trail Series #1	0:30:29	0:09:32	48	5
8/8/2017	3.2	Jackhammer Trail Series #2	0:29:49	0:09:19	39	5
8/12/2017	3.1	Erie County Fair 5K	0:24:30	0:07:53	110	12
8/15/2017	3.2	Jackhammer Trail Series #3	0:29:18	0:09:09	39	4
8/19/2017	3.1	Cross Country Crusade	0:26:39	0:08:35	38	32
8/29/2017	3.2	Jackhammer Trail Series #5	0:30:58	0:09:41	49	10
9/17/2017	3.1	Shea's 5K	0:25:03	0:08:04	62	9
9/23/2017	3.1	Sponge Candy	0:24:44	0:07:58	14	3
9/30/2017	3.7	Rally At Three Valley 6K Trail	0:42:42	0:11:27	3	3
10/28/2017	3.1	Miles For Michael	0:24:58	0:08:02	29	3
11/12/2017	3.1	Run With The PAC	0:24:06	0:07:45	46	7
1/27/2018	3.1	Frozen Chozen	0:25:46	0:08:18	48	5
2/10/2018	3.1	Heart & Soul	0:25:45	0:08:17	15	2
3/17/2018	3.1	St. Patricks Distance Festival 5K	0:26:04	0:08:23	79	5
4/21/2018	3.1	North Tonawanda Health Fair	0:23:42	0:07:38	15	3
6/6/2018	3.1	The Big Run	0:24:32	0:07:54	33	1
6/12/2018	3.5	Dirt Devil Trail Series #4	0:31:56	0:09:07	30	6
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:32:22	0:09:15	37	3
7/17/2018	3.1	Okay 5K	0:24:36	0:07:55	18	1
7/25/2018	3.1	Ronald McDonald House	0:24:47	0:07:59	137	10
7/31/2018	3.2	Jackhammer Trail Series #1	0:30:55	0:09:40	46	7
8/7/2018	3.2	Jackhammer Trail #2	0:33:59	0:10:37	52	9
8/11/2018	3.1	Erie County Fair 5K	0:26:07	0:08:24	170	12
9/1/2018	3.1	Farnham 5K	0:27:02	0:08:42	8	3
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:33:38	0:10:50	142	15
10/13/2018	3.1	Making Strides	0:27:25	0:08:49	48	4
11/10/2018	3.1	Lindsay's Legacy	0:25:00	0:08:03	90	8
11/18/2018	3.1	Run With The PAC	0:25:43	0:08:17	64	8
12/1/2018	3.1	Holly Jolly 5K	0:25:28	0:08:12	77	6
1/1/2019	3.1	New Years Day 5K	0:27:00	0:08:41	33	11
2/9/2019	3.1	Braving The Elements	0:25:57	0:08:21	27	2
4/20/2019	3.1	Bunny Hop	0:25:16	0:08:08	137	1
5/4/2019	3.1	Allegany Adventure Runs 5K	0:28:38	0:09:13	20	3
5/8/2019	3.1	Tapestry Charter School	0:25:41	0:08:16	11	1
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:33:44	0:10:53	35	8
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:24:21	0:07:50	88	1
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:23:51	0:07:41	28	6
7/30/2019	3.2	Jackhammer Trail Series #1	0:32:12	0:10:04	49	7
7/31/2019	3.1	Ronald McDonald House 5K	0:24:10	0:07:47	131	6
8/3/2019	3.1	Run For Life	0:24:22	0:07:51	17	1
8/6/2019	3.2	Jackhammer Trail #2	0:30:34	0:09:33	35	3
8/10/2019	3.1	Erie County Fair	0:24:07	0:07:46	74	7
9/15/2019	3.1	Shea's 5K	0:38:47	0:12:29	260	15
9/27/2019	3.1	Ryan Purcell Memorial	0:25:23	0:08:10	60	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/11/2015	4	Miles 4 Myeloma	0:34:00	0:08:30	17	3
6/15/2017	4.6	BOC Knox Farm 10K	0:39:54	0:08:40	23	15
5/13/2018	4	Grinder Trail 4 miles	0:42:58	0:10:45	35	4
5/12/2019	4	Grinder	0:45:20	0:11:20	30	8
9/8/2019	4	4 In The Rough 4 Mile Trail	0:42:58	0:10:45	17	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/16/2016	5	Laurel Run 8K	0:40:34	0:08:10	41	3
5/11/2017	5	Knox Farm 5 Mile	0:44:12	0:08:50	30	23
3/3/2018	5	Shamrock Run	0:42:24	0:08:32	596	25
6/14/2018	5	BOC 5 Mile at CRP	1:02:52	0:12:34	45	35
3/2/2019	5	Shamrock Run	0:44:54	0:09:02	830	43
6/20/2019	5	Knox Farm	0:46:02	0:09:12	18	16

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/17/2017	6.2	Trooper Brinkerhoff 10K	0:57:46	0:09:18	36	4
10/29/2017	6.2	BuffaloRunners 10K	0:58:10	0:09:22	37	7
3/17/2018	6.2	St. Patricks Distance Festival 10K	0:53:57	0:08:41	68	5
6/16/2018	6.2	Trooper Brinkerhoff 10K	0:56:33	0:09:06	56	7
6/9/2019	6.6	Cedar Point Run & Ride Qtr Mara (BUF)	0:58:16	0:08:53	52	2
6/15/2019	6.2	Trooper Brinkerhoff 10K	0:54:04	0:08:42	44	11

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2016	9.8	EVL-9	1:41:33	0:10:22	55	9
9/11/2016	8.7	8 In The Rough	1:29:34	0:10:18	79	10
3/17/2018	9.3	St. Patricks Distance Festival 15K	1:20:01	0:08:35	22	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/29/2016	13.1	EVL Half Marathon	2:15:08	0:10:18	446	23
5/5/2018	16.8	Allegany Adventure Runs 27K	3:09:12	0:11:17	40	8

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/9/2016	26.2	Chicago Marathon (Buffalo Area Runners)	4:26:47	0:10:11	19730	1127