Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | Daemen College Summer Track #2 - 200 meters | 0.1 | 0:00:40 | 0:06:40 |
2018 | Daemen College Track Series #1 - 400 | 0.2 | 0:01:59 | 0:09:55 |
2018 | Daemen Summer Track #4 - 800 | 0.5 | 0:05:29 | 0:10:58 |
2018 | Daemen College Summer Track #3 - MILE | 1 | 0:12:16 | 0:12:16 |
2018 | Daemen Summer Track #5 - 3200 Meters | 2 | 0:24:26 | 0:12:13 |
2018 | Dick Bessel Independence Day Run | 2.3 | 0:34:46 | 0:15:06 |
2018 | Tuscarora Fun Run | 2.5 | 0:38:27 | 0:15:22 |
2018 | Dirt Devil trail Series #2 | 3 | 0:53:13 | 0:17:44 |
2018 | St. Greg's Great Race | 3.1 | 0:35:37 | 0:11:29 |
2018 | Jackhammer Trail Series #1 | 3.2 | 0:48:39 | 0:15:12 |
2018 | Bond Lake Run Race | 3.4 | 1:01:13 | 0:18:00 |
2018 | Dirt Devil Trail Series 3 Miles #6 | 3.5 | 0:47:54 | 0:13:41 |
2018 | Mud Run XC - Men | 3.7 | 0:50:49 | 0:13:44 |
2018 | Shamrock Run | 5 | 1:23:03 | 0:16:36 |
2018 | GBTC 10K | 6.2 | 1:43:24 | 0:16:40 |
2018 | Boilermaker 15K (Buffalo Area Runners at) | 9.3 | 2:44:47 | 0:17:43 |
2018 | Buffalo Half Marathon | 13.1 | 3:50:54 | 0:17:37 |
2019 | Beast of Burden Winter 25 | 25 | 11:34:55 | 0:27:47 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/5/2018 | 0.1 | Daemen College Track Series #1 - 200 | 0:00:45 | 0:06:06 | 32 | 17 |
7/5/2018 | 0.2 | Daemen College Track Series #1 - 400 | 0:01:59 | 0:08:00 | 36 | 19 |
7/5/2018 | 0.5 | Daemen College Track Series #1 - 800 | 0:05:44 | 0:11:33 | 41 | 23 |
7/12/2018 | 0.1 | Daemen College Summer Track #2 - 200 meters | 0:00:40 | 0:05:22 | 19 | 10 |
7/12/2018 | 0.2 | Daemen College Summer Track #2 - 400 meters | 0:02:07 | 0:08:31 | 38 | 13 |
7/12/2018 | 0.5 | Daemen College Summer Track #2 - 800 Meters | 0:06:12 | 0:12:28 | 40 | 17 |
7/19/2018 | 0.1 | Daemen College Summer Track #3 - 200 meters | 0:00:51 | 0:06:50 | 20 | 15 |
7/19/2018 | 0.2 | Daemen College Summer Track #3 - 400 meters | 0:01:59 | 0:07:59 | 18 | 12 |
7/19/2018 | 0.5 | Daemen College Summer Track #3 - 800 meters | 0:06:20 | 0:12:44 | 29 | 16 |
7/26/2018 | 0.1 | Daemen Summer Track #4 - 200 | 0:00:41 | 0:05:30 | 24 | 15 |
7/26/2018 | 0.2 | Daemen Summer Track #4 - 400 | 0:02:21 | 0:09:27 | 40 | 20 |
7/26/2018 | 0.5 | Daemen Summer Track #4 - 800 | 0:05:29 | 0:11:02 | 40 | 19 |
8/2/2018 | 0.1 | Daemen Summer Track #5 - 200 Meters | 0:00:50 | 0:06:42 | 53 | 25 |
8/2/2018 | 0.2 | Daemen Summer Track #5 - 400 Meters | 0:02:06 | 0:08:27 | 42 | 19 |
8/2/2018 | 0.5 | Daemen Summer Track #5 - 800 Meters | 0:05:55 | 0:11:54 | 44 | 20 |
3/9/2019 | 0.2 | Fight For Air Stair Climb | 0:18:34 | 1:01:53 | 518 | 25 |
Date | Distance | Race name | Time | Pace | Place | In Group |
5/22/2018 | 3 | Dirt Devil Trail Series #1 | 0:58:34 | 0:19:31 | 61 | 8 |
5/29/2018 | 3 | Dirt Devil trail Series #2 | 0:53:13 | 0:17:44 | 71 | 12 |
6/5/2018 | 3 | Dirt Devil Trail Series #3 | 0:55:43 | 0:18:34 | 64 | 11 |
7/4/2018 | 2.3 | Dick Bessel Independence Day Run | 0:34:46 | 0:15:07 | 477 | 21 |
7/5/2018 | 2 | Daemen College Track Series #1 - 3200 | 0:25:28 | 0:12:49 | 32 | 19 |
7/12/2018 | 2 | Daemen College Summer Track #2 - 3200 Meters | 0:30:20 | 0:15:15 | 30 | 10 |
7/14/2018 | 2.5 | Tuscarora Fun Run | 0:38:27 | 0:15:23 | 41 | 14 |
7/19/2018 | 2 | Daemen College Summer Track #3 - 3200 meters | 0:28:25 | 0:14:17 | 21 | 13 |
7/26/2018 | 2 | Daemen Summer Track #4 - 3200 | 0:26:06 | 0:13:08 | 28 | 13 |
8/2/2018 | 2 | Daemen Summer Track #5 - 3200 Meters | 0:24:26 | 0:12:17 | 35 | 16 |
Date | Distance | Race name | Time | Pace | Place | In Group |
1/1/2018 | 3.1 | New Year's Day Classic 5K | 0:55:27 | 0:17:51 | 107 | 22 |
1/28/2018 | 3.1 | Penguin Run | 0:50:27 | 0:16:14 | 444 | 35 |
2/25/2018 | 3.1 | Polar Bear | 0:53:07 | 0:17:06 | 172 | 12 |
3/18/2018 | 3.1 | Great American Meatout Race | 0:53:23 | 0:17:11 | 174 | 17 |
3/31/2018 | 3.1 | Bunny Hop | 0:56:04 | 0:18:03 | 1006 | 42 |
4/7/2018 | 3.1 | Feel The Spirit | 0:54:00 | 0:17:23 | 324 | 30 |
4/14/2018 | 3.1 | Building Hope and Cultural Bridges | 0:49:56 | 0:16:04 | 25 | 2 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:53:52 | 0:17:20 | 211 | 10 |
4/28/2018 | 3.1 | Newfane Teacher Chase | 0:55:27 | 0:17:51 | 110 | 7 |
4/29/2018 | 3.1 | Strides Diabetes Awareness | 0:49:53 | 0:16:03 | 76 | 11 |
5/4/2018 | 3.1 | NCCC Alumni Assoc 5K | 0:48:42 | 0:15:41 | 63 | 5 |
5/6/2018 | 3.1 | Running Water 5K | 0:51:42 | 0:16:38 | 141 | 2 |
5/6/2018 | 3.1 | TVFCU 5K | 0:50:37 | 0:16:18 | 66 | 6 |
5/11/2018 | 3.1 | Buffalo Greek 5K | 0:53:25 | 0:17:12 | 263 | 1 |
5/12/2018 | 3.1 | Happy 5K | 0:51:44 | 0:16:39 | 343 | 6 |
5/13/2018 | 3.1 | Pink Dress Run | 0:44:30 | 0:14:19 | 62 | 2 |
5/18/2018 | 3.1 | Brian Dugan Memorial Scholarship | 0:57:01 | 0:18:21 | 328 | 19 |
5/19/2018 | 3.1 | Lockrock Armed Forces 5K | 0:47:34 | 0:15:19 | 84 | 5 |
5/19/2018 | 3.1 | Lewiston St Peter 5K | 0:50:19 | 0:16:12 | 107 | 7 |
5/20/2018 | 3.1 | Niagara Edge 5K | 0:50:03 | 0:16:07 | 67 | 3 |
6/1/2018 | 3.1 | Superhero Race 5K | 0:46:21 | 0:14:55 | 341 | 10 |
6/2/2018 | 3.1 | Salmon Run | 0:48:34 | 0:15:38 | 121 | 8 |
6/2/2018 | 3.1 | Run The 'Burg | 0:47:28 | 0:15:17 | 938 | 38 |
6/9/2018 | 3.1 | Strawberry Fest 5K | 0:39:20 | 0:12:40 | 126 | 7 |
6/10/2018 | 3.1 | A Walk In Lauren's Shoes 5K | 0:38:54 | 0:12:31 | 147 | 8 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:55:11 | 0:15:46 | 78 | 11 |
6/15/2018 | 3.1 | St. Greg's Great Race | 0:35:37 | 0:11:28 | 426 | 21 |
6/17/2018 | 3.1 | Father Baker Father's Day 5K | 0:40:28 | 0:13:01 | 135 | 9 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:55:43 | 0:15:55 | 82 | 9 |
6/21/2018 | 3.1 | Chase The Sun | 0:45:47 | 0:14:44 | 163 | 11 |
6/23/2018 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:42:46 | 0:13:46 | 825 | 25 |
6/24/2018 | 3.1 | Run Jimmy Run Charity 5K | 0:55:56 | 0:18:00 | 220 | 8 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:47:54 | 0:13:41 | 79 | 5 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:44:57 | 0:14:28 | 440 | 23 |
6/29/2018 | 3.1 | Seneca Hickory Stick 5K Series #1 | 0:50:56 | 0:16:24 | 81 | 7 |
7/15/2018 | 3.1 | Mission Possible | 0:53:57 | 0:17:22 | 51 | 28 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:50:15 | 0:16:10 | 202 | 8 |
7/20/2018 | 3.1 | St Mary's Chowder Chase | 0:48:47 | 0:15:42 | 228 | 14 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:48:05 | 0:15:29 | 125 | 7 |
7/22/2018 | 3.1 | Kromer Family 5K Fund Raiser | 0:46:38 | 0:15:01 | 73 | 7 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:56:21 | 0:18:08 | 75 | 10 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:48:39 | 0:15:12 | 113 | 15 |
8/6/2018 | 3.7 | Mud Run XC - Men | 0:50:49 | 0:13:38 | 65 | 11 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 1:09:44 | 0:21:48 | 107 | 10 |
8/10/2018 | 3.1 | Bob Ivory Run | 0:54:55 | 0:17:41 | 163 | 6 |
8/11/2018 | 3.1 | Cross Country Crusade | 0:44:58 | 0:14:28 | 69 | 41 |
8/13/2018 | 3.4 | Bond Lake Run Race | 1:01:13 | 0:18:00 | 103 | 12 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 1:00:09 | 0:18:48 | 119 | 15 |
8/15/2018 | 3.1 | Moonlight Run | 0:52:08 | 0:16:47 | 937 | 53 |
8/19/2018 | 3.1 | Runway 5K | 0:57:54 | 0:18:38 | 375 | 17 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 1:05:28 | 0:20:27 | 97 | 14 |
8/24/2018 | 3.1 | Seneca Hickory Stick #3 | 0:52:44 | 0:16:58 | 60 | 5 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 1:01:56 | 0:19:21 | 110 | 17 |
9/2/2018 | 3.1 | Oak Tree 5K | 0:50:15 | 0:16:10 | 228 | 11 |
9/5/2018 | 3.1 | Harvest Moon | 0:52:57 | 0:17:03 | 285 | 16 |
9/7/2018 | 3.1 | Brothers of Mercy | 1:00:43 | 0:19:33 | 272 | 19 |
9/8/2018 | 3.1 | Peach Festival 5K | 1:32:10 | 0:29:40 | 167 | 5 |
9/15/2018 | 3.1 | Hospice Dash | 0:52:31 | 0:16:54 | 376 | 16 |
9/16/2018 | 3.1 | Niagara Celtic | 0:59:38 | 0:19:12 | 87 | 7 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:52:01 | 0:16:45 | 284 | 10 |
10/6/2018 | 3.1 | KAC 5K Challenge | 0:55:55 | 0:18:00 | 72 | 4 |
10/20/2018 | 3.1 | The Woods at Bear Creek 5K | 1:00:17 | 0:19:24 | 15 | 9 |
11/3/2018 | 3.1 | The Mighty Fitz | 0:55:28 | 0:17:51 | 136 | 9 |
12/15/2018 | 3.1 | Caroler | 0:46:16 | 0:14:54 | 446 | 22 |
1/1/2019 | 3.1 | New Years Day 5K | 0:56:01 | 0:18:02 | 117 | 16 |
12/31/2018 | 3.1 | New Years Eve 5K | 0:54:13 | 0:17:27 | 138 | 17 |
1/27/2019 | 3.1 | Penguin Run | 0:55:32 | 0:17:53 | 260 | 30 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 1:00:30 | 0:19:28 | 380 | 32 |
2/24/2019 | 3.1 | Polar Bear 5K | 0:56:35 | 0:18:13 | 172 | 15 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 1:00:45 | 0:17:21 | 7565 | 3912 |