Toby Frederick's Statistics 2006..2024

Toby Frederick's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2015	Mueller Mile	1	0:07:30	0:07:30
2018	Notre Dame Academy Fun Run	2	0:17:03	0:08:31
2016	Dick Bessel Independence Day Run	2.3	0:19:30	0:08:28
2013	Freezer Run	2.76	0:31:24	0:11:22
2013	Run In The Country	3.1	0:26:02	0:08:23
2018	JP Morgan Chase Corporate Challenge	3.5	0:32:28	0:09:16
2013	ESB Enginerring Society of Buffalo	4	0:37:21	0:09:20
2008	Susan G. Komen WNY Race For The Cure	5K	0:27:27	0:05:29
2019	YMCA Turkey Trot	5	0:46:50	0:09:22
2019	Latino Vets 8K	5.3	0:55:18	0:10:26
2015	GBTC 10K Run	6.2	0:58:52	0:09:29
2019	Strider Glider Quarter Marathon	6.6	1:03:16	0:09:35
2008	YMCA Turkey Trot	8K	0:57:00	0:07:07
2018	Run 716	9.3	1:43:28	0:11:07
2016	Y-10	10	1:48:31	0:10:51
2015	Buffalo Half Marathon	13.1	2:17:36	0:10:30
2019	BR6 6-Hour Distance Classic	19.6	5:21:09	0:16:23

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/13/2015	1	Mueller Mile	0:07:30	0:07:30	188	14
4/30/2016	1	716 Mile	0:08:04	0:08:04	51	16
8/11/2016	1	Checkers Mueller Mile	0:07:51	0:07:51	131	9
8/24/2017	1	Lancaster Mile	0:08:12	0:08:12	100	4
8/23/2018	1	Lancaster Mile (MEN)	0:08:34	0:08:34	43	5
1/28/2019	1	Jackrabbit Snowshoe #2 Shorter Course	0:14:22	0:14:22	12	6
2/4/2019	1	Jackrabbit Snowshoe #3 Shorter Course	0:13:29	0:06:44	8	4
3/4/2019	1	Jackrabbit Snowshoe #4 Shorter Course	0:13:17	0:13:17	7	3
7/26/2019	1	Seneca Street Mile	0:07:47	0:07:47	36	2
8/8/2019	1	Checkers Mueller Mile	0:07:53	0:07:53	155	7
8/22/2019	1	Lancaster Striders Mile - Men	0:12:53	0:12:53	63	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2011	2.3	Dick Bessel Independence Day Run	0:21:03	0:09:09	372	26
12/15/2013	3.1	Freezer Run	0:31:24	0:11:23	286	22
7/4/2015	2.3	Dick Bessel Independence Day Run	0:19:38	0:08:32	279	16
7/4/2016	2.3	Dick Bessel Independence Day Run	0:19:30	0:08:29	243	1
7/4/2018	2.3	Dick Bessel Independence Day Run	0:20:08	0:08:45	198	8
9/1/2018	2	Notre Dame Academy Fun Run	0:17:03	0:08:31	39	2
9/14/2019	2	Notre Dame Academy Fun Run	0:17:06	0:08:33	34	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2011	3.1	CHS Chilly Challenge	0:30:56	0:09:57	268	17
4/10/2011	3.1	Shoes For The Shelter	0:31:01	0:09:59	411	39
5/21/2011	3.1	DNFBA Running With The Rapids	0:31:30	0:10:08	94	9
7/11/2011	3.1	Loughrans Alumni Cup	0:31:02	0:09:59	389	36
8/17/2011	3.1	Moonlight Run	0:31:31	0:10:09	654	54
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:29:27	0:09:29	422	28
9/7/2011	3.1	Harvest Moon	0:28:52	0:09:17	125	10
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:30:31	0:09:49	377	25
11/4/2011	3.1	UAW Veterans Appreciation Run	0:28:00	0:09:01	75	6
11/19/2011	3.1	Maritime March	0:32:55	0:10:36	133	9
2/26/2012	3.1	Canisius Chilly Challenge	0:28:47	0:09:16	277	24
3/31/2012	3.1	Bengal Run	0:29:58	0:09:39	342	22
4/15/2012	3.1	Shoes For The Shelter	0:30:01	0:09:40	332	24
5/19/2012	3.1	Run With The Rapids	0:29:50	0:09:36	118	15
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:33:01	0:09:26	2812	2023
6/9/2012	3.1	WNY Komen Race For The Cure	0:30:25	0:09:47	504	15
6/15/2012	3.1	St. Greg's Great Race	0:30:12	0:09:43	715	47
7/9/2012	3.1	Loughran's Alumni Cup	0:27:27	0:08:50	308	28
7/25/2012	3.1	Ronald McDonald House	0:27:46	0:08:56	448	38
8/15/2012	3.1	Moonlight Run	0:29:43	0:09:34	670	47
9/5/2012	3.1	Harvest Moon	0:29:55	0:09:38	178	13
9/15/2012	3.1	Lebros Fall Classic	0:29:28	0:09:29	221	15
10/13/2012	3.1	Chowder Challenge	0:28:38	0:09:13	92	4
11/3/2012	3.1	UAW Veterans Appreciation 5K	0:30:18	0:09:45	80	10
11/10/2012	3.1	Lindsay's Legacy	0:29:45	0:09:35	445	17
2/25/2013	3.1	Canisius Chilly Challenge	0:32:37	0:10:30	386	22
4/6/2013	3.1	Bengal Run	0:31:00	0:09:59	268	16
5/18/2013	3.1	Run With The Rapids	0:31:18	0:10:04	92	15
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:33:45	0:09:39	3065	2200
6/18/2013	3.1	Best of Eggertsville	0:32:03	0:10:19	210	11
6/21/2013	3.1	St. Gregory The Great Great Race	0:28:59	0:09:20	585	39
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:30:26	0:09:48	396	38
7/14/2013	3.1	Boilermaker 5K (Buffalo Area Runners at)	0:30:47	0:09:54	989	50
7/21/2013	3.1	St Mary's Church Chowder Chase	0:29:34	0:09:31	89	1
7/31/2013	3.1	Ronald McDonald House 5K	0:28:15	0:09:06	467	25
8/14/2013	3.1	Moonlight Run	0:26:54	0:08:39	380	20
9/4/2013	3.1	Harvest Moon	0:26:40	0:08:35	106	7
9/13/2013	3.1	Brothers Of Mercy	0:27:24	0:08:49	116	13
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:27:30	0:08:51	175	10
9/21/2013	3.1	Lebro's Fall Classic	0:27:20	0:08:48	77	5
9/28/2013	3.1	Run In The Country	0:26:02	0:08:23	51	1
10/5/2013	3.1	Chowder Challenge	0:27:17	0:08:47	63	5
10/12/2013	3.1	Dr. Richard T. Sarkin Memorial 5K	0:26:30	0:08:32	80	2
10/26/2013	3.1	Jack O'Lantern Fall Classic	0:29:53	0:09:37	209	10
11/9/2013	3.1	Lindsay's Legacy	0:26:22	0:08:29	168	11
2/23/2014	3.1	Chilly Challenge	0:30:22	0:09:46	286	16
3/29/2014	3.1	Mustache March	0:30:49	0:09:55	251	12
4/5/2014	3.1	Feel The Spirit	0:31:00	0:09:59	194	21
4/26/2014	3.1	UB Runs For Smiles	0:30:17	0:09:45	192	6
5/17/2014	3.1	Run With The Rapids	0:29:13	0:09:24	60	7
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:32:43	0:09:21	2665	1918
6/20/2014	3.1	St. Greg's Great Race	0:28:15	0:09:06	469	25
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:28:50	0:09:17	285	25
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:30:10	0:09:43	194	10
8/20/2014	3.1	Moonlight Run	0:32:59	0:10:37	647	34
10/4/2014	3.1	Chowder Challenge	0:34:46	0:11:11	83	7
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:32:42	0:10:32	280	11
2/22/2015	3.1	Chilly Challenge	0:29:38	0:09:32	198	9
3/28/2015	3.1	Mustache March	0:28:44	0:09:15	187	9
4/18/2015	3.1	Feel The Spirit	0:28:29	0:09:10	119	13
4/25/2015	3.1	UB Run For Smiles	0:27:33	0:08:52	131	4
5/16/2015	3.1	Run With The Rapids	0:26:18	0:08:28	29	2
6/19/2015	3.1	St Greg's Great Race	0:26:55	0:08:40	400	22
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:33:15	0:09:30	2641	1877
7/1/2015	3.1	Loughran's Alumni Cup	0:28:08	0:09:03	313	24
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:28:51	0:09:17	140	11
7/29/2015	3.1	Ronald McDonald House 5K	0:29:07	0:09:22	381	27
8/19/2015	3.1	Moonlight Run	0:28:34	0:09:12	441	29
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:28:23	0:09:08	235	15
9/9/2015	3.1	Harvest Moon	0:28:27	0:09:09	154	10
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:27:30	0:08:51	175	14
9/12/2015	3.1	Scrub Run	0:30:59	0:09:58	74	3
10/3/2015	3.1	Chowder Challenge	0:29:26	0:09:28	47	4
11/7/2015	3.1	Veterans Race 5K	0:33:19	0:10:43	219	16
11/14/2015	3.1	Lindsay's Legacy	0:27:53	0:08:58	185	11
12/13/2015	3.1	Freezer Run	0:31:04	0:10:00	434	33
1/23/2016	3.1	Frozen Chozen	0:29:55	0:09:38	97	9
1/31/2016	3.1	Penguin Run	0:26:38	0:08:34	187	16
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:27:46	0:08:56	175	14
2/28/2016	3.1	Chili Challenge	0:28:39	0:09:13	233	15
3/19/2016	3.1	Mustache March	0:29:07	0:09:22	142	9
3/26/2016	3.1	Bunny Hop	0:31:24	0:10:06	500	33
4/9/2016	3.1	Feel The Spirit	0:29:50	0:09:36	147	8
4/23/2016	3.1	UB Run For Smiles	0:30:12	0:09:43	167	3
5/1/2016	3.1	Running Water 5K	0:27:24	0:08:49	65	4
5/28/2016	3.1	John Beishline Memorial 5K	0:33:56	0:10:55	356	20
6/17/2016	3.1	St Gregory the Great's Great Race	0:31:29	0:10:08	497	36
6/18/2016	3.1	50 Yard Finish 5K	0:32:02	0:10:19	552	27
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:32:35	0:09:19	2389	1792
6/25/2016	3.1	Down River Run	0:30:19	0:09:45	54	3
7/6/2016	3.1	Loughran's Alumni Cup	0:28:35	0:09:12	231	17
7/20/2016	3.1	ESB Scholarship Run	0:28:55	0:09:18	153	10
7/27/2016	3.1	Ronald McDonald House 5K	0:29:47	0:09:35	401	17
8/17/2016	3.1	Moonlight Run	0:28:48	0:09:16	415	21
9/7/2016	3.1	Harvest Moon	0:31:00	0:09:59	184	14
9/9/2016	3.1	Brothers Of Mercy	0:29:59	0:09:39	196	13
9/14/2016	3.1	Scrub Run	0:27:41	0:08:55	95	9
10/1/2016	3.1	Flight 3407 Memorial	0:31:06	0:10:01	173	13
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:29:53	0:09:37	72	2
11/5/2016	3.1	The Mighty Fitz	0:31:59	0:10:18	105	5
5/20/2017	3.1	Charge of the Knights 5K	0:31:42	0:10:12	107	5
5/27/2017	3.1	John Beishline Memorial 5K	0:38:38	0:12:26	516	28
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:34:38	0:09:54	2902	2012
6/16/2017	3.1	St Greg's Great Race	0:30:54	0:09:57	366	27
6/24/2017	3.1	James Metz Memotial 5K	0:31:35	0:10:10	151	6
7/6/2017	3.1	Loughran's	0:31:25	0:10:07	390	26
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:29:17	0:09:26	113	6
7/26/2017	3.1	Ronald McDonald House 5K	0:28:36	0:09:12	410	21
8/16/2017	3.1	Moonlight Run	0:30:11	0:09:43	507	28
9/6/2017	3.1	Harvest Moon	0:29:52	0:09:37	180	11
9/23/2017	3.1	a Run In The Country	0:30:27	0:09:48	106	5
9/30/2017	3.1	Chowder Challenge	0:29:05	0:09:22	66	1
10/7/2017	3.1	Flight 3407 Memorial	0:29:14	0:09:25	139	10
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:29:04	0:09:21	61	2
11/11/2017	3.1	Lindsay's Legacy	0:28:58	0:09:19	152	9
12/10/2017	3.1	Freezer Run	0:30:32	0:09:50	206	12
1/28/2018	3.1	Penguin Run	0:29:07	0:09:22	173	8
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:30:42	0:09:53	214	16
3/25/2018	3.1	Chilly Challenge	0:28:57	0:09:19	215	3
3/31/2018	3.1	Bunny Hop	0:31:30	0:10:08	550	39
4/7/2018	3.1	Feel The Spirit	0:28:51	0:09:17	133	5
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:29:33	0:09:31	109	11
5/4/2018	3.1	St Martha Fiesta 5K	0:29:42	0:09:34	113	11
5/11/2018	3.1	Buffalo Greek 5K	0:28:29	0:09:10	120	1
5/18/2018	3.1	Tiger Trot	0:28:11	0:09:04	45	1
5/20/2018	3.1	Niagara Edge 5K	0:30:15	0:09:44	32	3
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:28:41	0:09:14	114	3
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:32:28	0:09:17	2507	1779
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:29:21	0:09:27	95	4
6/27/2018	3.1	Loughran's Alumni Run	0:27:04	0:08:43	191	14
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:27:05	0:08:43	77	4
7/25/2018	3.1	Ronald McDonald House	0:27:30	0:08:51	233	15
8/15/2018	3.1	Moonlight Run	0:29:04	0:09:21	423	23
8/25/2018	3.1	Tops 5K	0:29:36	0:09:32	180	7
8/31/2018	3.1	Hall Of Fame 5K	0:30:32	0:09:50	270	8
9/5/2018	3.1	Harvest Moon	0:29:21	0:09:27	110	12
9/7/2018	3.1	Brothers of Mercy	0:26:42	0:08:36	81	6
9/12/2018	3.1	Scrub Run	0:27:40	0:08:54	103	7
9/14/2018	3.1	Ryan Purcell Memorial Run	0:27:35	0:08:53	53	2
9/22/2018	3.1	Sponge Candy 5K	0:26:38	0:08:34	57	7
9/22/2018	3.1	Run In The Country	0:27:09	0:08:44	71	3
9/29/2018	3.1	Chowder Challenge	0:28:41	0:09:14	62	2
10/13/2018	3.1	St. Marks Get Set Go	0:28:40	0:09:14	49	3
10/26/2018	3.1	Boo Bash and Dash	0:30:51	0:09:56	139	8
11/10/2018	3.1	Lindsay's Legacy	0:27:23	0:08:49	132	7
11/18/2018	3.1	Run With The PAC	0:29:59	0:09:39	120	6
12/22/2018	3.1	Holiday 5K	0:27:58	0:09:00	112	9
3/24/2019	3.1	Chilly Challenge	0:29:36	0:09:32	205	5
4/6/2019	3.1	Feel The Spirit	0:29:17	0:09:26	150	13
4/14/2019	3.1	Purple Ribbon Warrior	0:32:09	0:10:21	92	7
4/20/2019	3.1	Bunny Hop	0:32:13	0:10:22	449	1
5/19/2019	3.1	Niagara Edge 5K	0:35:05	0:11:18	52	2
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:31:26	0:10:07	127	6
6/22/2019	3.1	Timon Tiger Trot	0:29:28	0:09:29	63	6
6/26/2019	3.1	Loughrans Alumni Cup	0:29:25	0:09:28	279	24
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:28:59	0:09:20	77	5
7/31/2019	3.1	Ronald McDonald House 5K	0:28:32	0:09:11	313	13
8/9/2019	3.1	Raby Family Memorial Run	0:27:50	0:08:58	42	4
8/14/2019	3.1	Moonlight Run	0:27:19	0:08:48	276	16
8/16/2019	3.1	Bob Ivory 5K	0:27:36	0:08:53	98	7
9/4/2019	3.1	Wendelville Harvest Moon	0:27:03	0:08:42	95	11
9/12/2019	3.1	Scrub Run	0:28:20	0:09:07	95	8
9/21/2019	3.1	Hospice Dash 5K	0:29:25	0:09:28	101	1
9/27/2019	3.1	Ryan Purcell Memorial	0:27:17	0:08:47	84	3
10/5/2019	3.1	Chowder Challenge	0:29:02	0:09:21	70	1
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:27:24	0:08:49	75	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2013	4	ESB Enginerring Society of Buffalo	0:37:21	0:09:20	116	7
8/23/2013	4	Celtic Challenge 4 Miles	0:37:28	0:09:22	153	9
7/17/2015	4	Subaru Buffalo Chase	0:37:35	0:09:24	733	45
8/28/2015	4	Celtic Challenge	0:41:00	0:10:15	141	8
5/8/2016	4	Elephant Run	0:39:32	0:09:53	200	13
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:38:17	0:09:34	692	32

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/14/2008	5K	Susan G. Komen WNY Race For The Cure	0:27:27	0:08:50	367	30
7/14/2008	5K	Loughran's Alumni Cup	0:28:29	0:09:10	304	23
8/13/2008	5K	Moonlight Run	0:27:38	0:08:54	343	29
11/2/2008	5K	Bob Ivory Run	0:28:42	0:09:14	243	15
11/8/2008	5K	UAW Veterans Appreciation 5K	0:28:52	0:09:17	67	9
3/2/2013	5	Shamrock Run	0:55:48	0:11:14	2759	173
11/28/2013	5	YMCA Turkey Trot	0:52:11	0:10:30	4556	295
3/1/2014	5	Shamrock Run	0:55:11	0:11:06	2393	148
3/7/2015	5	Shamrock Run	0:52:57	0:10:39	1874	116
11/26/2015	5	120th Annual YMCA Turkey Trot	0:51:19	0:10:19	4265	257
3/12/2016	5	Shamrock Run	0:49:49	0:10:01	1703	115
11/5/2016	5	Vikings For Vets 8K	0:47:05	0:09:28	11	4
11/24/2016	5	YMCA Turkey Trot 8K	1:12:17	0:14:32	9843	435
11/23/2017	5	YMCA Turkey Trot	0:48:18	0:09:43	4299	229
3/3/2018	5	Shamrock Run	0:50:42	0:10:12	1574	91
9/9/2018	5	Latino Vets 8K	0:47:39	0:09:35	34	2
11/22/2018	5	YMCA Turkey Trot	0:47:28	0:09:33	3423	196
3/2/2019	5	Shamrock Run	0:48:37	0:09:47	1222	80
6/20/2019	5	Knox Farm	0:59:51	0:11:58	34	23
9/8/2019	5.3	Latino Vets 8K	0:55:18	0:10:25	41	2
11/28/2019	5	YMCA Turkey Trot	0:46:50	0:09:25	3408	181

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/2/2015	6.2	GBTC 10K Run	0:58:52	0:09:28	68	5
5/7/2016	6.2	GBTC 10K	1:05:50	0:10:37	120	10
10/29/2016	6.6	Strider Glider Quarter Marathon	1:10:22	0:10:44	181	11
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:04:04	0:09:46	125	4
5/4/2019	6.2	GBTC 10K	1:08:04	0:10:57	129	7
10/19/2019	6.6	Strider Glider Quarter Marathon	1:03:16	0:09:39	107	4

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/27/2008	8K	YMCA Turkey Trot	0:57:00	0:11:28	6145	382
8/5/2018	9.3	Run 716	1:43:28	0:11:06	566	27
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:54:17	0:12:16	8492	392

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2016	10	Y-10	1:48:31	0:10:51	177	18
2/9/2019	10	Lockport 10 Mile	1:49:21	0:10:56	228	22

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/24/2015	13.1	Buffalo Half Marathon	2:17:36	0:10:30	2052	103
5/29/2016	13.1	Buffalo Half Marthon	2:53:22	0:13:13	3321	148
9/24/2016	13.1	Mighty Niagara Half Marathon	2:26:59	0:11:13	838	59
11/11/2018	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:22:40	0:10:53	2157	104
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	2:35:17	0:11:51	3006	243
4/28/2019	19.6	BR6 6-Hour Distance Classic	5:21:09	0:16:24	58	11
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:29:28	0:11:24	2376	116