Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2013 | Checkers Meuller Mile | 1 | 0:05:07 | 0:05:07 |
2013 | Iceman | 2 | 0:12:29 | 0:06:14 |
2016 | Telegraph Road | 2.1 | 0:14:18 | 0:06:48 |
2016 | Dick Bessel Independence Day Run | 2.3 | 0:14:01 | 0:06:05 |
2013 | Lebro's Fall Classic | 3.1 | 0:17:54 | 0:05:46 |
2015 | Buffalo JP Morgan Corporate Challenge | 3.5 | 0:23:04 | 0:06:35 |
2015 | Mud Run Cross Country - Men | 3.7 | 0:23:23 | 0:06:19 |
2013 | Subaru Buffalo Chase | 4 | 0:25:15 | 0:06:18 |
2014 | Shamrock Run | 5 | 0:31:58 | 0:06:23 |
2014 | BOC Chestnut Ridge 5 Mile | 5.1 | 0:39:54 | 0:07:49 |
2015 | Depew-Lancaster Boys & Girls Club 10K RELAY | 6.2 | 0:40:33 | 0:06:32 |
2013 | Allegany Adventure Runs 13K Trail | 8.1 | 0:58:33 | 0:07:13 |
2015 | 8 In The Rough | 8.7 | 1:04:35 | 0:07:25 |
2013 | Boilermaker 15K (Buffalo Area Runners at) | 9.3 | 1:07:01 | 0:07:12 |
2015 | EVL 9 | 9.7 | 1:10:07 | 0:07:13 |
2014 | EVL-9 | 9.8 | 1:12:45 | 0:07:25 |
2013 | EVL-9 | 9.9 | 1:09:30 | 0:07:01 |
2013 | Y-10 | 10 | 1:08:33 | 0:06:51 |
2013 | Mendons 20K | 12.4 | 1:41:36 | 0:08:11 |
2013 | Buffalo Half Marathon | 13.1 | 1:28:56 | 0:06:47 |
2014 | Dam Good | 14 | 1:47:25 | 0:07:40 |
2014 | Ridge Walk & Run 15 Miles | 15 | 2:17:56 | 0:09:11 |
2014 | Buffalo Marathon | 26.2 | 3:05:48 | 0:07:05 |
2014 | BPAC Distance Classic - Marathon | 26.3 | 4:42:24 | 0:10:44 |
2014 | BPAC 6 Hour Distance Classic | 29.2 | 4:44:25 | 0:09:44 |
2014 | Mendons 50K | 31.1 | 4:47:40 | 0:09:14 |
2015 | Beast of Burden Winter 50 | 50 | 8:47:19 | 0:10:32 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/22/2013 | 1 | Checkers Meuller Mile | 0:05:07 | 0:05:07 | 20 | 2 |
8/14/2014 | 1 | Mueller Mile | 0:05:11 | 0:05:11 | 33 | 3 |
7/8/2015 | 1 | Hump Day Mile - Men | 0:05:17 | 0:05:17 | 15 | 2 |
7/22/2015 | 1 | West Seneca PBA Blue Mile Elite | 0:05:22 | 0:05:22 | 3 | 2 |
8/5/2015 | 1 | GBTC Mile | 0:05:19 | 0:05:19 | 11 | 2 |
8/13/2015 | 1 | Mueller Mile | 0:05:18 | 0:05:18 | 32 | 3 |
8/27/2015 | 1 | Lancaster Mile | 0:05:18 | 0:05:18 | 7 | 3 |
9/17/2015 | 1 | Flight of Five 1-Mile | 0:05:22 | 0:05:22 | 5 | 2 |
7/6/2016 | 1 | Hump Day Mile | 0:05:31 | 0:05:31 | 12 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/26/2013 | 2 | Iceman | 0:12:29 | 0:06:14 | 10 | 2 |
7/4/2016 | 2.3 | Dick Bessel Independence Day Run | 0:14:01 | 0:06:06 | 22 | 1 |
8/28/2016 | 2.1 | Telegraph Road | 0:14:18 | 0:06:39 | 2 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/25/2013 | 3.1 | Polar Bear 5K | 0:19:06 | 0:06:09 | 10 | 1 |
3/30/2013 | 3.1 | Bunny Hop | 0:19:36 | 0:06:19 | 33 | 2 |
4/6/2013 | 3.1 | Bengal Run | 0:19:05 | 0:06:09 | 14 | 1 |
5/10/2013 | 3.1 | Sedita Dragon | 0:19:42 | 0:06:20 | 5 | 2 |
5/18/2013 | 3.1 | Charge Of The Knights | 0:19:15 | 0:06:12 | 7 | 1 |
6/1/2013 | 3.1 | Salmon Run | 0:18:47 | 0:06:03 | 6 | 2 |
6/15/2013 | 3.1 | Trooper Brinkerhoff 5K | 0:19:01 | 0:06:07 | 7 | 1 |
6/15/2013 | 3.1 | Love Everybody 5K | 0:18:57 | 0:06:06 | 4 | 2 |
6/21/2013 | 3.1 | St. Gregory The Great Great Race | 0:18:37 | 0:06:00 | 44 | 3 |
7/31/2013 | 3.1 | Ronald McDonald House 5K | 0:18:13 | 0:05:52 | 18 | 3 |
9/15/2013 | 3.1 | Niagara Celtic | 0:18:00 | 0:05:48 | 1 | 1 |
9/21/2013 | 3.1 | Lebro's Fall Classic | 0:17:54 | 0:05:46 | 5 | 1 |
9/28/2013 | 3.1 | Autumn Challenge | 0:19:05 | 0:06:09 | 2 | 2 |
10/13/2013 | 3.7 | Pete Glavin Upstate X-Country Series # 3 MEN | 0:23:57 | 0:06:25 | 24 | 8 |
11/17/2013 | 3.1 | GBTC Cross Country 5K | 0:19:33 | 0:06:18 | 12 | 1 |
12/21/2013 | 3.1 | Caroler 5K | 0:21:39 | 0:06:58 | 38 | 7 |
5/10/2014 | 3.1 | Tiger Trot | 0:18:43 | 0:06:01 | 5 | 1 |
10/4/2014 | 3.1 | Great Futures Community 5K Run | 0:18:52 | 0:06:04 | 1 | 1 |
12/20/2014 | 3.1 | Caroler 5K | 0:20:02 | 0:06:27 | 25 | 4 |
5/1/2015 | 3.1 | Catalyst Race For A Cause | 0:19:07 | 0:06:09 | 8 | 2 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:23:04 | 0:06:35 | 132 | 119 |
8/3/2015 | 3.7 | Mud Run Cross Country - Men | 0:23:23 | 0:06:16 | 16 | 1 |
9/19/2015 | 3.1 | Niagara Celtic 5K | 0:18:04 | 0:05:49 | 1 | 1 |
2/28/2016 | 3.1 | Chili Challenge | 0:21:30 | 0:06:55 | 44 | 4 |
3/26/2016 | 3.1 | Bunny Hop | 0:22:22 | 0:07:12 | 68 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/19/2013 | 4 | Subaru Buffalo Chase | 0:25:15 | 0:06:19 | 68 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:32:30 | 0:06:32 | 103 | 9 |
3/1/2014 | 5 | Shamrock Run | 0:31:58 | 0:06:26 | 60 | 5 |
7/17/2014 | 5.1 | BOC Chestnut Ridge 5 Mile | 0:39:54 | 0:07:59 | 4 | 4 |
3/7/2015 | 5 | Shamrock Run | 0:32:28 | 0:06:32 | 71 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2015 | 3.1 | Depew-Lancaster Boys & Girls Club 10K RELAY | 0:40:33 | 0:06:32 | 6 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/4/2013 | 8.1 | Allegany Adventure Runs 13K Trail | 0:58:33 | 0:07:06 | 2 | 2 |
7/14/2013 | 9.3 | Boilermaker 15K (Buffalo Area Runners at) | 1:07:01 | 0:07:11 | 542 | 45 |
8/4/2013 | 9.9 | EVL-9 | 1:09:30 | 0:07:01 | 8 | 4 |
7/27/2014 | 9.8 | EVL-9 | 1:12:45 | 0:07:25 | 9 | 3 |
9/14/2014 | 8.7 | 8 In The Rough | 1:05:13 | 0:07:30 | 7 | 1 |
7/26/2015 | 9.7 | EVL 9 | 1:10:07 | 0:07:14 | 10 | 3 |
9/13/2015 | 8.7 | 8 In The Rough | 1:04:35 | 0:07:25 | 7 | 1 |
7/24/2016 | 9.8 | EVL-9 | 1:18:30 | 0:08:01 | 16 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/9/2013 | 10 | Y-10 | 1:08:33 | 0:06:51 | 29 | 3 |
11/2/2013 | 12.4 | Mendons 20K | 1:41:36 | 0:08:11 | 7 | 1 |
2/8/2014 | 10 | Y-10 | 1:11:07 | 0:07:07 | 29 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/26/2013 | 13.1 | Buffalo Half Marathon | 1:28:56 | 0:06:47 | 41 | 3 |
10/20/2013 | 15 | RidgeWalks 15 Miles | 2:59:26 | 0:11:58 | 48 | 16 |
8/24/2014 | 14 | Dam Good | 1:47:25 | 0:07:40 | 3 | 2 |
10/19/2014 | 15 | Ridge Walk & Run 15 Miles | 2:17:56 | 0:09:12 | 7 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/13/2014 | 29.2 | BPAC 6 Hour Distance Classic | 4:44:25 | 0:09:45 | 26 | 10 |
4/13/2014 | 26.3 | BPAC Distance Classic - Marathon | 4:42:24 | 0:10:44 | 25 | 11 |
5/25/2014 | 26.2 | Buffalo Marathon | 3:05:48 | 0:07:05 | 55 | 11 |
4/20/2015 | 26.2 | Boston Marathon (BUFFALO RUNNERS) | 3:10:08 | 0:07:15 | 4671 | 2765 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/1/2014 | 31.1 | Mendons 50K | 4:47:40 | 0:09:16 | 9 | 5 |
11/7/2015 | 31.1 | Mendons 50K | 4:56:41 | 0:09:33 | 7 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/24/2015 | 50 | Beast of Burden Winter 50 | 8:47:19 | 0:10:33 | 10 |