Year | PR Race name | PR Distance | PR Time | Pace per mile |
2019 | Fight For Air Stair Climb | 0.2 | 0:05:17 | 0:26:25 |
2017 | Checkers Mueller Mile | 1 | 0:07:33 | 0:07:33 |
2019 | Telegraph Road | 1.5 | 0:14:18 | 0:09:32 |
2014 | Dick Bessel Independence Day Run | 2.3 | 0:21:16 | 0:09:14 |
2017 | Tom Donnelly Hall Of Fame 5K | 3.1 | 0:25:24 | 0:08:11 |
2010 | JPMorganChase Corporate Challenge | 3.5 | 0:29:23 | 0:08:23 |
2008 | JPMorganChase Buffalo Corporate Challenge | 3.5Miles | 0:27:22 | 0:07:49 |
2019 | Peter Glavin XC #4 | 3.7 | 0:35:22 | 0:09:33 |
2011 | Celtic Challenge | 4 | 0:32:54 | 0:08:13 |
2012 | Shamrock Run | 4.5 | 0:46:26 | 0:10:19 |
2011 | Old First Ward Shamrock Run | 4.9 | 0:44:58 | 0:09:10 |
2017 | YMCA Turkey Trot | 5 | 0:43:44 | 0:08:44 |
2008 | Mr. Ed's Superbowl Warmup | 5K | 0:29:19 | 0:05:51 |
2017 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 0:55:54 | 0:09:00 |
2013 | Fight For Air Stair Climb | 6.6 | 0:06:53 | 0:01:02 |
2008 | YMCA Turkey Trot | 8K | 0:42:35 | 0:05:19 |
2017 | RUN 716 --- 15K | 9.3 | 1:23:56 | 0:09:01 |
2011 | Boilermaker 15K (Buffalo Area Runners At) | 9.4 | 1:46:29 | 0:11:19 |
2017 | Boxing Day 10 Mile | 10 | 1:49:38 | 0:10:57 |
2017 | EVL Halloween Half Marathon | 13.1 | 2:03:39 | 0:09:26 |
2008 | Boilmaker - Buffalo Area Runners at | 15K | 1:33:36 | 0:06:14 |
2018 | Around The Bay (BuffaloArea Runners) | 18.6 | 3:56:50 | 0:12:43 |
2011 | Niagara Falls International Marathon | 26.1 | 5:57:41 | 0:13:42 |
2012 | Wineglass Marathon | 26.2 | 5:16:04 | 0:12:03 |
Date | Distance | Race name | Time | Pace | Place | In Group |
6/5/2008 | 3.5Miles | JPMorganChase Buffalo Corporate Challenge | 0:27:22 | 0:07:49 | 237 | 196 |
2/7/2010 | 3.1 | Mr. Ed's Super Bowl Warmup | 0:27:32 | 0:08:52 | 126 | 12 |
5/21/2010 | 3.1 | Buffalo Greek Festival | 0:26:19 | 0:08:28 | 176 | 12 |
6/10/2010 | 3.5 | JPMorganChase Corporate Challenge | 0:29:23 | 0:08:24 | 414 | 321 |
8/18/2010 | | Moonlight Run | 0:26:52 | 0:08:39 | 307 | 25 |
10/16/2010 | 3.1 | Dr. Richard Sarkin Memorial 5K | 0:27:40 | 0:08:54 | 79 | 5 |
5/20/2011 | 3.1 | Greek Fest 5K | 0:26:15 | 0:08:28 | 176 | 15 |
7/9/2012 | 3.1 | Loughran's Alumni Cup | 0:28:37 | 0:09:13 | 373 | 24 |
7/25/2012 | 3.1 | Ronald McDonald House | 0:28:44 | 0:09:15 | 517 | 31 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:31:56 | 0:09:07 | 2387 | 1767 |
4/18/2015 | 3.1 | Feel The Spirit | 0:28:07 | 0:09:03 | 113 | 11 |
5/15/2015 | 3.1 | Buffalo Greek Fest 5K | 0:31:43 | 0:10:13 | 203 | 20 |
5/23/2015 | 3.1 | John Beishline Memorial 5K | 0:29:51 | 0:09:36 | 250 | 14 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:33:27 | 0:09:33 | 2717 | 1922 |
7/21/2015 | 3.1 | Okay 5K | 0:29:55 | 0:09:38 | 36 | 1 |
1/23/2016 | 3.1 | Frozen Chozen | 0:30:13 | 0:09:44 | 102 | 11 |
4/9/2016 | 3.1 | Feel The Spirit | 0:29:29 | 0:09:29 | 137 | 18 |
5/6/2016 | 3.1 | Town of Toanwanda 5K | 0:28:40 | 0:09:14 | 68 | 3 |
5/13/2016 | 3.1 | Crouse Challenge | 0:28:39 | 0:09:13 | 67 | 2 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:36:56 | 0:11:53 | 451 | 15 |
6/17/2016 | 3.1 | St Gregory the Great's Great Race | 0:28:27 | 0:09:09 | 365 | 31 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:33:40 | 0:09:37 | 2801 | 2032 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:29:28 | 0:09:29 | 381 | 25 |
8/17/2016 | 3.1 | Moonlight Run | 0:28:39 | 0:09:13 | 405 | 31 |
11/12/2016 | 3.1 | Lindsay's Legacy | 0:32:16 | 0:10:23 | 158 | 19 |
12/10/2016 | 3.1 | Its A Wonderful Run | 0:32:56 | 0:10:36 | 1582 | 86 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:30:13 | 0:09:44 | 206 | 23 |
4/8/2017 | 3.1 | Feel The Spirit | 0:26:47 | 0:08:37 | 106 | 17 |
5/27/2017 | 3.1 | John Beishline Memorial 5K | 0:27:00 | 0:08:41 | 148 | 3 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:29:56 | 0:08:33 | 1356 | 1045 |
6/23/2017 | 3.1 | Black & Gold | 0:26:14 | 0:08:27 | 45 | 6 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:25:54 | 0:08:20 | 260 | 17 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:25:24 | 0:08:11 | 171 | 14 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:29:44 | 0:09:34 | 187 | 17 |
5/4/2018 | 3.1 | St Martha Fiesta 5K | 0:28:01 | 0:09:01 | 84 | 5 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:26:28 | 0:08:31 | 134 | 5 |
6/8/2018 | 3.1 | Mount Mercy Academy (MMA) | 0:26:34 | 0:08:33 | 87 | 8 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:30:03 | 0:08:35 | 1648 | 1223 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:26:38 | 0:08:34 | 31 | 3 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:26:44 | 0:08:36 | 211 | 21 |
8/15/2018 | 3.1 | Moonlight Run | 0:27:53 | 0:08:58 | 349 | 25 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:26:37 | 0:08:34 | 189 | 14 |
9/12/2018 | 3.1 | Scrub Run | 0:28:13 | 0:09:05 | 112 | 10 |
9/22/2018 | 3.1 | Run In The Country | 0:26:10 | 0:08:25 | 62 | 7 |
12/8/2018 | 3.1 | It's A Wonderful Run (Buffalo Area Runners) | 0:38:53 | 0:12:31 | 2497 | 101 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:31:17 | 0:10:04 | 228 | 21 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:28:52 | 0:09:17 | 258 | 22 |
7/16/2019 | 3.1 | Okay 5K | 0:27:32 | 0:08:52 | 39 | 4 |
7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:29:37 | 0:09:32 | 358 | 19 |
8/14/2019 | 3.1 | Moonlight Run | 0:27:28 | 0:08:50 | 283 | 14 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:27:53 | 0:08:58 | 245 | 14 |
10/27/2019 | 3.7 | Peter Glavin XC #4 | 0:35:22 | 0:09:29 | 237 | 38 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:28:06 | 0:09:03 | 111 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
3/2/2013 | 6.6 | Shamrock Run | 0:47:40 | 0:09:35 | 1542 | 92 |
3/9/2013 | 6.6 | Fight For Air Stair Climb | 0:06:53 | 0:30:17 | 68 | 47 |
6/6/2013 | 6.6 | JP Morgan Buffalo Corporate Challenge | 0:32:21 | 0:09:15 | 2616 | 1930 |
7/4/2013 | 6.6 | Dick Bessel Independence Day Run | 0:18:56 | 0:08:14 | 243 | 13 |
7/8/2013 | 6.6 | Loughrans Alumni Cup 5K | 0:30:11 | 0:09:43 | 386 | 35 |
11/28/2013 | 6.6 | YMCA Turkey Trot | 0:50:15 | 0:10:07 | 3846 | 219 |
10/29/2016 | 6.6 | Strider Glider Quarter Marathon | 1:05:05 | 0:09:56 | 142 | 14 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:55:54 | 0:09:00 | 374 | 24 |
10/21/2017 | 6.6 | Strider Glider Quarter Marathon | 0:58:12 | 0:08:53 | 116 | 16 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 1:03:52 | 0:10:17 | 444 | 30 |
10/20/2018 | 6.6 | Lancaster Striders Quarter Marathon | 1:07:39 | 0:10:19 | 139 | 9 |
7/4/2019 | 6.2 | Depew-Lancaster B&G Club 10K | 1:07:18 | 0:10:50 | 487 | 28 |
10/19/2019 | 6.6 | Strider Glider Quarter Marathon | 1:02:47 | 0:09:35 | 103 | 8 |