Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2016 | Ice Man | 2 | 0:15:12 | 0:07:36 |
2014 | Sprague Brook Scramble Snowshoe Race | 2.5 | 0:24:50 | 0:09:56 |
2017 | Flatliner Series #2 | 3 | 0:23:35 | 0:07:51 |
2013 | WNY Running Hall Of Fame | 3.1 | 0:22:28 | 0:07:14 |
2016 | Jackhammer Trail Series #4 | 3.2 | 0:28:12 | 0:08:48 |
2014 | JP Morgan Chase Corporate Challenge | 3.5 | 0:27:01 | 0:07:43 |
2014 | Dirty Bit | 4 | 0:40:37 | 0:10:09 |
2017 | EVL-4 Trail | 4.3 | 0:44:45 | 0:10:24 |
2016 | Shamrock Run | 5 | 0:38:37 | 0:07:43 |
2014 | BOC Chestnut Ridge 5 Mile | 5.1 | 0:52:14 | 0:10:14 |
2014 | Depew Lancaster Boys & Girls Club 10K | 6.2 | 0:48:32 | 0:07:49 |
2018 | Lancaster Striders Quarter Marathon | 6.6 | 0:53:10 | 0:08:03 |
2014 | Allegany Adventure Runs 13K | 8.1 | 1:12:09 | 0:08:54 |
2016 | 8 In The Rough | 8.7 | 1:27:29 | 0:10:03 |
2016 | Allegany Adventure Runs 13K Trail | 9.1 | 1:15:56 | 0:08:20 |
2013 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:16:14 | 0:08:11 |
2015 | EVL 9 | 9.7 | 1:38:18 | 0:10:08 |
2014 | EVL-9 | 9.8 | 1:37:46 | 0:09:58 |
2019 | Lockport 10 Mile | 10 | 1:29:21 | 0:08:56 |
2017 | Wineglass Half Marathon | 13.1 | 1:50:03 | 0:08:24 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/22/2014 | 2.5 | Sprague Brook Scramble Snowshoe Race | 0:24:50 | 0:09:56 | 6 | 5 |
2/27/2016 | 2 | Ice Man | 0:15:12 | 0:07:36 | 35 | 2 |
5/24/2016 | 3 | Dirt Devil Trail #1 | 0:29:28 | 0:09:49 | 26 | 1 |
5/31/2016 | 3 | Dirt Devil Trail #2 | 0:29:10 | 0:09:43 | 22 | 1 |
6/7/2016 | 3 | Dirt Devil Trail #3 | 0:28:55 | 0:09:38 | 32 | 1 |
6/14/2016 | 3 | Dirt Devil Trail #4 | 0:28:07 | 0:09:22 | 27 | 1 |
6/22/2016 | 3 | Dirt Devil #5 | 0:28:43 | 0:09:34 | 37 | 1 |
6/28/2016 | 3 | Dirt Devil #6 | 0:28:38 | 0:09:33 | 34 | 1 |
2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:18:15 | 0:09:07 | 18 | 14 |
2/18/2017 | 2.5 | Sprague Brook Scramble Snowshoe | 0:25:36 | 0:10:14 | 9 | 8 |
2/20/2017 | 2 | Jackrabbit Snowshoe #5 Long Course | 0:19:12 | 0:09:36 | 21 | 17 |
4/5/2017 | 3 | Flatliner Series #1 | 0:24:13 | 0:08:04 | 24 | 3 |
4/12/2017 | 3 | Flatliner Series #2 | 0:23:35 | 0:07:52 | 29 | 2 |
4/26/2017 | 3 | Flatliner Series #4 | 0:24:26 | 0:08:09 | 20 | 2 |
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:29:57 | 0:09:59 | 29 | 2 |
6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:27:25 | 0:10:58 | 32 | 3 |
6/27/2017 | 3 | Dirt Devil Trail Race #6 | 0:29:00 | 0:09:40 | 33 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/12/2013 | 3.1 | RUT Run Cross Country | 0:27:19 | 0:08:02 | 62 | 3 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:22:28 | 0:07:14 | 54 | 4 |
4/6/2014 | 3.1 | Shoes For The Shelter | 0:22:46 | 0:07:20 | 88 | 7 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:27:01 | 0:07:43 | 757 | 637 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:22:53 | 0:07:22 | 107 | 5 |
9/27/2014 | 3.1 | Autumn Challenge 5K Trail | 0:25:24 | 0:08:11 | 14 | 1 |
6/6/2015 | 3.1 | Run The Burg | 0:22:44 | 0:07:19 | 72 | 2 |
8/19/2015 | 3.1 | Moonlight Run | 0:23:36 | 0:07:36 | 133 | 2 |
10/10/2015 | 3.1 | Ellicottville Fall Festival 5K | 0:22:57 | 0:07:23 | 39 | 1 |
12/13/2015 | 3.1 | Freezer Run | 0:23:07 | 0:07:26 | 102 | 6 |
6/18/2016 | 3.1 | Trooper Brinkerhoff 5K | 0:23:34 | 0:07:35 | 32 | 3 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:28:56 | 0:09:02 | 29 | 1 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:28:41 | 0:08:58 | 32 | 2 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:28:45 | 0:08:59 | 33 | 2 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:28:12 | 0:08:49 | 33 | 2 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:28:23 | 0:08:52 | 35 | 1 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:23:04 | 0:07:25 | 109 | 3 |
9/4/2016 | 3.1 | BNAC Peace & Love Run 5K | 0:23:50 | 0:07:40 | 3 | 1 |
9/14/2016 | 3.1 | Scrub Run | 0:23:06 | 0:07:26 | 30 | 6 |
10/8/2016 | 3.1 | Fall Festival | 0:23:43 | 0:07:38 | 34 | 2 |
12/11/2016 | 3.1 | Freezer Run | 0:24:28 | 0:07:53 | 89 | 1 |
6/3/2017 | 3.1 | Run The 'Burg | 0:23:02 | 0:07:25 | 59 | 2 |
6/17/2017 | 3.1 | Trooper Brinkerhoff 5K | 0:24:13 | 0:07:48 | 37 | 1 |
7/15/2017 | 3.1 | Character Chase | 0:23:06 | 0:07:26 | 28 | 1 |
7/20/2017 | 3.1 | ESB Engineering Society of Buffalo | 0:23:22 | 0:07:31 | 21 | 1 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:29:37 | 0:09:15 | 41 | 2 |
12/10/2017 | 3.1 | Freezer Run | 0:24:00 | 0:07:43 | 59 | 1 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:23:58 | 0:07:43 | 118 | 7 |
12/9/2018 | 3.1 | Freezer Run | 0:24:26 | 0:07:52 | 87 | 2 |
4/7/2019 | 3.1 | Shoes For The Shelter | 0:24:23 | 0:07:51 | 88 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/31/2014 | 4 | Dirty Bit | 0:40:37 | 0:10:09 | 16 | 1 |
7/23/2017 | 4.3 | EVL-4 Trail | 0:44:45 | 0:10:39 | 24 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:39:02 | 0:07:51 | 427 | 17 |
7/17/2014 | 5.1 | BOC Chestnut Ridge 5 Mile | 0:52:14 | 0:10:27 | 31 | 26 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:44:32 | 0:08:58 | 2095 | 62 |
3/12/2016 | 5 | Shamrock Run | 0:38:37 | 0:07:46 | 351 | 16 |
3/3/2018 | 5 | Shamrock Run | 0:39:38 | 0:07:58 | 379 | 7 |
3/2/2019 | 5 | Shamrock Run | 0:40:04 | 0:08:04 | 416 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:51:19 | 0:08:16 | 291 | 15 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:48:32 | 0:07:49 | 172 | 12 |
6/25/2017 | 6.2 | BNAC Peace & Love Run 10K | 0:50:47 | 0:08:10 | 5 | 1 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:50:17 | 0:08:06 | 191 | 3 |
6/16/2018 | 6.2 | Trooper Brinkerhoff 10K | 0:53:04 | 0:08:32 | 41 | 4 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:53:31 | 0:08:37 | 186 | 4 |
10/20/2018 | 6.6 | Lancaster Striders Quarter Marathon | 0:53:10 | 0:08:07 | 54 | 5 |
6/15/2019 | 6.2 | Trooper Brinkerhoff 10K | 0:55:51 | 0:08:59 | 51 | 4 |
7/4/2019 | 6.2 | Depew-Lancaster B&G Club 10K | 0:55:41 | 0:08:58 | 225 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/2/2013 | 9.3 | Fleet Feet 15K Run Into Buffalo | 1:16:14 | 0:08:11 | 129 | 5 |
5/3/2014 | 8.1 | Allegany Adventure Runs 13K | 1:12:09 | 0:08:56 | 16 | 1 |
7/27/2014 | 9.8 | EVL-9 | 1:37:46 | 0:09:59 | 84 | 4 |
5/2/2015 | 8.1 | Allegany Adventure Runs 13K | 1:13:50 | 0:09:08 | 24 | 1 |
7/26/2015 | 9.7 | EVL 9 | 1:38:18 | 0:10:08 | 97 | 3 |
5/7/2016 | 9.1 | Allegany Adventure Runs 13K Trail | 1:15:56 | 0:08:22 | 41 | 2 |
7/24/2016 | 9.8 | EVL-9 | 1:38:16 | 0:10:02 | 50 | 2 |
9/11/2016 | 8.7 | 8 In The Rough | 1:27:29 | 0:10:03 | 67 | 2 |
5/6/2017 | 8.1 | Allegany Adventure Runs 13K | 1:13:59 | 0:09:10 | 18 | 1 |
8/6/2017 | 9.3 | RUN 716 --- 15K | 1:16:53 | 0:08:15 | 140 | 3 |
5/5/2018 | 8.1 | Allegany Adventure Runs 13K | 1:21:21 | 0:10:04 | 47 | 2 |
5/4/2019 | 8.1 | Allegany Adventure Runs 13K | 1:20:10 | 0:09:55 | 39 | 2 |
8/4/2019 | 9.3 | RUN716 | 1:21:26 | 0:08:44 | 225 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/9/2019 | 10 | Lockport 10 Mile | 1:29:21 | 0:08:56 | 98 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/1/2017 | 13.1 | Wineglass Half Marathon | 1:50:03 | 0:08:24 | 351 | 1 |
7/15/2018 | 13.1 | Presque Isle Half Marathon | 2:09:45 | 0:09:54 | 484 | 7 |
9/30/2018 | 13.1 | Wineglass Half Marathon | 1:53:27 | 0:08:39 | 405 | 1 |
10/6/2019 | 13.1 | Wineglass Half Marathon | 1:52:21 | 0:08:34 | 475 | 4 |