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Thomas Williams's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019Checkers Indoor Track 4000.20:01:010:05:05
2019Checkers Indoor Track 8000.50:02:230:04:46
2017Checkers Mueller Mile10:04:520:04:52
2017Dash For Diversity 9K Relay1.80:30:230:16:52
2018Jackrabbit Snowshoe Race #4 Long20:11:350:05:47
2017Dirt Devil Trail Race #32.50:19:100:07:40
2019Telegraph Road2.80:14:180:05:06
2019Flatliner 3 Mile #330:17:540:05:58
2017Tom Donnelly Hall Of Fame 5K3.10:16:490:05:25
2017Jackhammer Trail Series #23.20:20:500:06:30
2018Dirt Devil Trail Series #53.50:22:570:06:33
2018Mud Run XC - Men3.70:21:230:05:46
2019Mud Run Cross Country - Men40:22:120:05:33
2012Shamrock Run4.50:32:220:07:11
2012YMCA Turkey Trot4.90:40:320:08:16
2009Crabapple Run5K0:19:340:03:54
2019Shamrock Run50:28:260:05:41
2017Depew-Lancaster Boys & Girls Club 10K6.20:37:290:06:02
2009YMCA Turkey Trot8K0:37:580:04:44
20188 In The Rough81:08:370:08:34
20158 In The Rough8.71:04:040:07:21
2019EVL 9 Mile Trail91:12:070:08:00
2019RUN7169.30:57:410:06:12
2018EVL Trail Races 9 Miles9.71:08:220:07:02
2018Lockport Ten 10 Miles101:04:180:06:25
2018Happy Half Marathon13.11:23:190:06:21
2018Marilla Trail Races 14 Miles141:41:040:07:13
2019Allegany Adventure Runs 27K16.81:48:440:06:28
2018BuffaloRunners 6-Hour Distance Classic19.42:31:560:07:49
2019BR6 6-Hour Distance Classic25.93:24:550:07:54
2019Buffalo Marathon26.22:57:030:06:45
2017Mendon Trails 50K31.14:52:190:09:23
2017Can Lake Ultras 50 Miles508:02:380:09:39

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/20190.2Checkers Indoor Track 4000:01:010:04:051011
2/10/20190.5Checkers Indoor Track 8000:02:230:04:4888

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/12/20171Hump Day Mile0:05:070:05:07101
8/10/20171Checkers Mueller Mile0:04:520:04:5251
10/7/20181East Eden Tavern Mile Down0:04:570:04:5711
10/7/20181East Eden Tavern Mile Up0:06:070:06:0721
8/8/20191Checkers Mueller Mile0:04:550:04:55202

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/21/20113St. John Vianney 5K Kickoff Run0:21:400:07:13624
2/27/20162Ice Man0:12:210:06:1093
1/16/20172Jackrabbit Snowshoe #1 Long (2 Miles)0:12:090:06:0441
1/30/20172Jackrabbit Snowshoe #2 Long (2 Miles)0:12:300:06:1533
2/6/20172Jackrabbit Snowshoe #3 - Long0:15:270:07:4422
2/13/20172Jackrabbit Snowshoe #4 Long Course0:12:480:06:2422
2/20/20172Jackrabbit Snowshoe #5 Long Course0:13:300:06:4522
4/5/20173Flatliner Series #10:19:550:06:3831
4/12/20173Flatliner Series #20:21:400:07:13122
4/19/20173Flatliner Series #30:18:550:06:1841
5/23/20173Dirt Devil Trail Race #10:22:020:07:2141
5/30/20173Dirt Devil Trail Race #20:22:430:07:3441
6/6/20172.5Dirt Devil Trail Race #30:19:100:07:4021
6/13/20173Dirt Devil Trail Race #40:21:140:07:0521
6/20/20173Dirt Devil Trail Race #50:21:570:07:1921
6/27/20173Dirt Devil Trail Race #60:20:550:06:5841
10/1/20171.8Dash For Diversity 9K Relay0:30:230:05:3811
1/8/20182Jackrabbit Snowshoe Race #1 long0:11:550:05:5711
1/15/20182Jackrabbit Snowshoe Race #2 long0:13:400:06:5011
1/22/20182Jackrabbit Snowshoe Race #3 Long0:15:260:07:4311
1/29/20182Jackrabbit Snowshoe Race #4 Long0:11:350:05:4711
2/5/20182Jackrabbit Snowshoe Race #5 Long0:15:300:07:4511
4/11/20183Flatliner #10:18:050:06:0211
4/25/20183Flatliner Series 3 Mile #20:18:160:06:0511
5/2/20183Flatliner 3 Miles #30:18:300:06:1011
5/22/20183Dirt Devil Trail Series #10:22:080:07:2311
5/29/20183Dirt Devil trail Series #20:22:170:07:2611
1/21/20192Jackrabbit Snowshoe #1 Longer Course0:15:210:07:4011
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:15:410:07:5011
2/4/20192Jackrabbit Snowshoe #3 Longer Course0:14:300:07:1511
3/4/20192Jackrabbit Snowshoe #4 Longer Course0:15:440:07:5211
4/3/20193Flatliner 3 Mile #10:19:140:06:2511
4/10/20193Flatliner 3 Mile #20:19:030:06:2111
4/17/20193Flatliner 3 Mile #30:17:540:05:5811
4/24/20193Flatliner 3 Mile #40:20:010:06:4051
5/19/20192.8Telegraph Road0:14:180:05:1011
5/21/20193Dirt Devil Trail Series #10:23:240:07:4811
5/28/20193Dirt Devil Trail Series #20:23:310:07:2111
6/11/20193Dirt Devil 3 Mile Trail #40:21:070:06:4811
6/18/20193Dirt Devil Trail 3 Miles #50:23:510:07:4261
6/25/20193Dirt Devil Trail 3 Miles #60:24:280:07:5451

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/1/20113.7Mud Run 6K X-C - Mens Race0:26:100:07:01516
8/13/20113.1Erie County Fair 5K0:21:470:07:01414
8/20/20113.1Elba Presbyterian Church 5K0:23:280:07:33268
7/26/20123.1St. John Vianney Kickoff Run0:20:400:06:39253
8/11/20123.1Erie County Fair 5K0:18:540:06:05101
3/30/20133.1Bunny Hop0:22:310:07:1512618
7/25/20133.1St. John Vianney's Kickoff Run0:20:420:06:40446
8/5/20133.7Mud Run Cross Country - Men0:23:330:06:19296
8/10/20133.1Eire Country Fair0:19:420:06:20172
2/23/20143.1Chilly Challenge0:21:310:06:56446
8/9/20143.1Erie County Fair 5K0:23:260:07:33807
11/1/20143.1Boo Dash & Bash0:20:080:06:2964
7/18/20153.1Crabapple0:18:170:05:5341
7/23/20153.1St. John Vianney Kickoff Run0:18:110:05:5182
8/3/20153.7Mud Run Cross Country - Men0:22:290:06:0282
8/15/20153.1Erie County Fair 5K0:18:040:05:4941
12/13/20153.1Freezer Run0:19:090:06:10134
2/28/20163.1Chili Challenge0:20:530:06:43368
10/8/20163.1Fall Festival0:18:440:06:0221
12/11/20163.1Freezer Run0:19:290:06:1671
2/26/20173.1Chilly Challenge0:18:190:05:5472
5/14/20173.5Grinder Trail0:24:360:07:0221
6/11/20173.1Erie County 4-H0:18:240:05:5511
6/16/20173.1St Greg's Great Race0:18:010:05:48133
6/17/20173.1Boys On Right Track0:17:480:05:4411
6/25/20173.1BNAC Peace & Love Run 5K0:18:260:05:5621
7/15/20173.1Crabapple0:18:170:05:5311
7/20/20173.1St John Vianney Kickoff Run0:19:160:06:12152
7/26/20173.1Ronald McDonald House 5K0:17:270:05:3762
8/1/20173.2Jackhammer Trail Series #10:21:440:06:4852
8/7/20173.7Mud Run - Cross Country 6K Men0:22:210:06:5051
8/8/20173.2Jackhammer Trail Series #20:20:500:06:3131
8/12/20173.1Erie County Fair 5K0:17:050:05:3021
8/15/20173.2Jackhammer Trail Series #30:21:340:06:4431
8/29/20173.2Jackhammer Trail Series #50:21:240:06:4121
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:16:490:05:2591
9/3/20173.1Chicken Wing 5K0:17:480:05:4421
9/24/20173.1Linda Yalem Safety Run0:17:310:05:3862
11/12/20173.1Run With The PAC0:18:270:05:5621
12/2/20173.1Holly Jolly0:18:260:05:5611
12/10/20173.1Freezer Run0:19:040:06:0851
12/17/20173.1Caroler0:18:580:06:0632
2/4/20183.1Mr. Ed's Superbowl Warmup0:18:080:05:5031
3/25/20183.1Chilly Challenge0:17:510:05:4552
3/31/20183.1Bunny Hop0:17:490:05:4461
4/21/20183.1Tortoise and Hare0:18:540:06:0511
5/18/20183.1Tiger Trot0:17:280:05:3721
6/9/20183.1St. Mary of the Lake 5K0:18:420:06:0121
6/10/20183.1Boys On The Right Track0:18:270:05:5621
6/12/20183.5Dirt Devil Trail Series #4 0:23:080:06:3731
6/19/20183.5Dirt Devil Trail Series #50:22:570:06:3341
6/24/20183.1Ashley May 5K0:17:490:05:4411
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:23:020:06:3541
7/25/20183.1Ronald McDonald House0:17:580:05:4762
7/31/20183.2Jackhammer Trail Series #10:21:290:06:4331
8/6/20183.7Mud Run XC - Men0:21:230:05:4421
8/7/20183.2Jackhammer Trail #20:21:520:06:5011
8/11/20183.1Erie County Fair 5K0:17:590:05:4741
8/14/20183.2Jackhammer Trail #30:21:500:06:4911
8/18/20183.1Sunset Bay Reach The Beach 5K0:17:520:05:4511
8/21/20183.2Jackhammer Trail #40:22:370:07:0411
8/28/20183.2Jackhammer Trail #50:22:450:07:0711
8/31/20183.1Hall Of Fame 5K0:17:380:05:41112
9/23/20183.1Billies On The Run0:17:310:05:3821
9/28/20183.1Lancer 5K0:18:170:05:5311
9/30/20183.1Run For The Acorns 5K0:43:590:14:09996
10/6/20183.1Meghan Memorial 5K Cross Country MEN0:18:280:05:5721
10/21/20183.1Ridgewalk 5K0:22:550:07:2311
12/1/20183.1Holly Jolly 5K0:19:180:06:1372
12/9/20183.1Freezer Run0:18:240:05:5531
3/24/20193.1Chilly Challenge0:17:040:05:3011
6/4/20193.1Dirt Devil 3 Mile Trail #30:22:420:07:1911
6/9/20193.1A Walk In Lauren's Shoes 5K0:18:340:05:5921
6/23/20193.1Ashley May 5K0:17:530:05:4511
7/30/20193.2Jackhammer Trail Series #10:22:460:07:0721
7/31/20193.1Ronald McDonald House 5K0:17:390:05:4182
8/4/20193.1RUN 716 (3x5K) 15K Relay0:57:250:18:2933
8/6/20193.2Jackhammer Trail #20:22:260:07:0121
8/10/20193.1Erie County Fair0:17:500:05:4421
8/14/20193.1Moonlight Run0:17:320:05:3951
8/20/20193.2Jackhammer Trail #40:21:560:06:5111
8/27/20193.2Jackhammer Trail #50:21:380:06:4611
8/30/20193.1Tom Donnelly's Hall Of Fame 5K0:17:140:05:33294

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/10/20114Finn McCool 4 Mile Odyssey0:30:250:07:36202
3/3/20124.5Shamrock Run0:32:220:07:0816022
10/13/20124Muddy Viking0:39:400:09:55231
11/22/20124.9YMCA Turkey Trot0:40:320:08:09136772
7/17/20154Subaru Buffalo Chase0:25:340:06:2310518
9/26/20154Autumn Challenge 4 Mile XC0:27:020:06:4642
9/24/20164Autumn Challenge 4 Mile Trail Race0:26:310:06:3821
7/14/20174Subaru Buffalo Chase0:23:220:05:50538
5/13/20184Grinder Trail 4 miles0:29:480:07:2711
7/20/20184Subaru Buffalo Chase0:23:320:05:53397
5/12/20194Grinder0:31:350:07:5411
8/5/20194Mud Run Cross Country - Men0:22:120:05:3011

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/23/20095KSt. John Vianney's 5K Kick-Off Run0:20:530:06:43476
7/25/20095KCrabapple Run0:19:340:06:18112
3/2/20135Shamrock Run0:38:000:07:3933948
11/28/20135YMCA Turkey Trot0:59:110:11:547006456
11/27/20145YMCA Turkey Trot0:48:470:09:493501292
11/26/20155120th Annual YMCA Turkey Trot0:57:490:11:386782488
2/20/20165Sprague Brook Snowshoe 5 Miles0:47:370:09:3111
3/12/20165Shamrock Run0:32:580:06:388814
11/24/20165YMCA Turkey Trot 8K0:48:370:09:473033270
2/18/20175Sprague Brook Scramble Snowshoe 5 Mile0:41:020:08:1222
3/4/20175Shamrock Run0:30:280:06:08301
5/11/20175Knox Farm 5 Mile0:35:100:07:0265
11/23/20175YMCA Turkey Trot0:44:170:08:552603264
3/3/20185Shamrock Run0:29:110:05:52202
6/14/20185BOC 5 Mile at CRP0:37:010:07:2411
11/22/20185YMCA Turkey Trot0:45:210:09:072632249
2/17/20195Sprague Brook Scramble 5 Miles0:38:590:07:4811
3/2/20195Shamrock Run0:28:260:05:43206
6/20/20195Knox Farm0:31:290:06:1811

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20126.2Depew Lancaster Boys & Girls Club 10K1:00:310:09:4449539
11/1/20146.2BuffaloRunners Chestnut Ridge Challenge0:47:370:07:40153
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:51:510:08:2124919
11/1/20156.2BuffaloRunners 10K0:43:460:07:0383
10/30/20166.2BuffaloRunners 10K0:45:530:07:23125
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:37:290:06:0291
10/15/20176.2Ridge Walk & Run 10K0:52:430:08:2911
10/29/20176.2BuffaloRunners 10K0:46:450:07:3162
7/4/20186.2Lancaster Depew Boys & Girls Club 10K0:43:140:06:57384

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/26/20098KYMCA Turkey Trot0:37:580:07:3888853
11/26/20098KYMCA Turkey Trot0:52:290:10:335200361
9/13/20158.78 In The Rough1:04:040:07:2254
7/23/20179.7EVL-9 Trail1:09:140:07:0841
7/8/20189.3Boilermaker 15K (Buffalo Area Runners at)1:00:470:06:3132550
7/22/20189.7EVL Trail Races 9 Miles1:08:220:07:0341
9/9/201888 In The Rough1:08:370:08:3511
10/21/20189Ridgewalk 25K (9 Miles)1:13:590:08:1333
7/21/20199EVL 9 Mile Trail1:12:070:08:0153
8/4/20199.3RUN7160:57:410:06:11174
9/8/20198.78 In The Rough Trail1:07:430:07:4711

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/201810Lockport Ten 10 Miles1:04:180:06:2672
9/30/201810Muddy Buffalo Trail 10 Mile1:10:020:07:0011

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/15/201213.1Presque Isle Half Marathon1:44:000:07:561617
6/22/201413.1Biggest Loser Half Marathon - Erie1:43:510:07:56162
7/20/201413.1Presque Isle Half Marathon1:38:560:07:331079
9/19/201513.1Mighty Niagara Half Marathon1:29:180:06:49188
10/8/201613.1Lucy Town Half Marathon1:40:300:07:40232
10/29/201613.1EVL Half Marathon1:32:500:07:05123
4/23/201719.4BR6 6 Hour Distance Classic2:40:470:08:166211
5/6/201713.1GBTC Grand Island Half Marathon1:24:350:06:27171
7/16/201713.1Presque Isle Half Marathon1:30:000:06:52506
10/28/201713.1EVL Halloween Half Marathon1:29:570:06:52135
4/29/201819.4BuffaloRunners 6-Hour Distance Classic2:31:560:07:49639
5/5/201816.8Allegany Adventure Runs 27K1:50:290:06:3511
5/12/201813.1Happy Half Marathon1:23:190:06:2121
10/13/201814Marilla Trail Races 14 Miles1:41:040:07:1322
4/28/201925.9BR6 6-Hour Distance Classic3:24:550:07:54387
5/4/201916.8Allegany Adventure Runs 27K1:48:440:06:2952
8/11/201914Dam Good1:47:540:07:4277

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/27/201226.2Buffalo Marathon3:34:210:08:1118024
9/23/201226.2Rochester Marathon3:30:060:08:01763
5/26/201326.2Buffalo Marathon3:42:320:08:2931342
10/4/201426.2Wineglass Marathon3:28:170:07:5720821
5/24/201526.2Buffalo Marathon3:10:130:07:156615
10/2/201626.2Wineglass Marathon5:58:540:13:411795107
5/28/201726.2Buffalo Marathon3:05:590:07:06599
9/10/201726.2Erie Marathon2:59:350:06:516719
10/22/201726.2Marine Corps Marathon (BUF)3:37:360:08:181102178
4/16/201826.2Boston Marathon (Buffalo Area Runners)3:34:590:08:1293643240
5/27/201826.2Buffalo Marathon3:19:000:07:357315
5/26/201926.2Buffalo Marathon2:57:030:06:45205

50 km section (31 .. 49.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
11/4/201731.1Mendon Trails 50K4:52:190:09:2574

50 mi section (50 .. 99.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/7/201750Can Lake Ultras 50 Miles8:02:380:09:3975