Year | PR Race name | PR Distance | PR Time | Pace per mile |
2019 | Checkers Indoor Track 400 | 0.2 | 0:01:01 | 0:05:05 |
2019 | Checkers Indoor Track 800 | 0.5 | 0:02:23 | 0:04:46 |
2017 | Checkers Mueller Mile | 1 | 0:04:52 | 0:04:52 |
2017 | Dash For Diversity 9K Relay | 1.8 | 0:30:23 | 0:16:52 |
2018 | Jackrabbit Snowshoe Race #4 Long | 2 | 0:11:35 | 0:05:47 |
2017 | Dirt Devil Trail Race #3 | 2.5 | 0:19:10 | 0:07:40 |
2019 | Telegraph Road | 2.8 | 0:14:18 | 0:05:06 |
2019 | Flatliner 3 Mile #3 | 3 | 0:17:54 | 0:05:58 |
2017 | Tom Donnelly Hall Of Fame 5K | 3.1 | 0:16:49 | 0:05:25 |
2017 | Jackhammer Trail Series #2 | 3.2 | 0:20:50 | 0:06:30 |
2018 | Dirt Devil Trail Series #5 | 3.5 | 0:22:57 | 0:06:33 |
2019 | The Dominator XC | 3.6 | 0:20:28 | 0:05:41 |
2018 | Mud Run XC - Men | 3.7 | 0:21:23 | 0:05:46 |
2019 | Mud Run Cross Country - Men | 4 | 0:22:12 | 0:05:33 |
2012 | Shamrock Run | 4.5 | 0:32:22 | 0:07:11 |
2012 | YMCA Turkey Trot | 4.9 | 0:40:32 | 0:08:16 |
2019 | Shamrock Run | 5 | 0:28:26 | 0:05:41 |
2009 | Crabapple Run | 5K | 0:19:34 | 0:03:54 |
2017 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 0:37:29 | 0:06:02 |
2018 | 8 In The Rough | 8 | 1:08:37 | 0:08:34 |
2009 | YMCA Turkey Trot | 8K | 0:37:58 | 0:04:44 |
2015 | 8 In The Rough | 8.7 | 1:04:04 | 0:07:21 |
2019 | EVL 9 Mile Trail | 9 | 1:12:07 | 0:08:00 |
2019 | RUN716 | 9.3 | 0:57:41 | 0:06:12 |
2018 | EVL Trail Races 9 Miles | 9.7 | 1:08:22 | 0:07:02 |
2018 | Lockport Ten 10 Miles | 10 | 1:04:18 | 0:06:25 |
2018 | Happy Half Marathon | 13.1 | 1:23:19 | 0:06:21 |
2018 | Marilla Trail Races 14 Miles | 14 | 1:41:04 | 0:07:13 |
2019 | Allegany Adventure Runs 27K | 16.8 | 1:48:44 | 0:06:28 |
2018 | BuffaloRunners 6-Hour Distance Classic | 19.4 | 2:31:56 | 0:07:49 |
2019 | BR6 6-Hour Distance Classic | 25.9 | 3:24:55 | 0:07:54 |
2019 | Buffalo Marathon | 26.2 | 2:57:03 | 0:06:45 |
2017 | Mendon Trails 50K | 31.1 | 4:52:19 | 0:09:23 |
2017 | Can Lake Ultras 50 Miles | 50 | 8:02:38 | 0:09:39 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/21/2011 | 3 | St. John Vianney 5K Kickoff Run | 0:21:40 | 0:07:13 | 62 | 4 |
2/27/2016 | 2 | Ice Man | 0:12:21 | 0:06:10 | 9 | 3 |
1/16/2017 | 2 | Jackrabbit Snowshoe #1 Long (2 Miles) | 0:12:09 | 0:06:04 | 4 | 1 |
1/30/2017 | 2 | Jackrabbit Snowshoe #2 Long (2 Miles) | 0:12:30 | 0:06:15 | 3 | 3 |
2/6/2017 | 2 | Jackrabbit Snowshoe #3 - Long | 0:15:27 | 0:07:44 | 2 | 2 |
2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:12:48 | 0:06:24 | 2 | 2 |
2/20/2017 | 2 | Jackrabbit Snowshoe #5 Long Course | 0:13:30 | 0:06:45 | 2 | 2 |
4/5/2017 | 3 | Flatliner Series #1 | 0:19:55 | 0:06:38 | 3 | 1 |
4/12/2017 | 3 | Flatliner Series #2 | 0:21:40 | 0:07:13 | 12 | 2 |
4/19/2017 | 3 | Flatliner Series #3 | 0:18:55 | 0:06:18 | 4 | 1 |
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:22:02 | 0:07:21 | 4 | 1 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:22:43 | 0:07:34 | 4 | 1 |
6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:19:10 | 0:07:40 | 2 | 1 |
6/13/2017 | 3 | Dirt Devil Trail Race #4 | 0:21:14 | 0:07:05 | 2 | 1 |
6/20/2017 | 3 | Dirt Devil Trail Race #5 | 0:21:57 | 0:07:19 | 2 | 1 |
6/27/2017 | 3 | Dirt Devil Trail Race #6 | 0:20:55 | 0:06:58 | 4 | 1 |
10/1/2017 | 1.8 | Dash For Diversity 9K Relay | 0:30:23 | 0:05:38 | 1 | 1 |
1/8/2018 | 2 | Jackrabbit Snowshoe Race #1 long | 0:11:55 | 0:05:57 | 1 | 1 |
1/15/2018 | 2 | Jackrabbit Snowshoe Race #2 long | 0:13:40 | 0:06:50 | 1 | 1 |
1/22/2018 | 2 | Jackrabbit Snowshoe Race #3 Long | 0:15:26 | 0:07:43 | 1 | 1 |
1/29/2018 | 2 | Jackrabbit Snowshoe Race #4 Long | 0:11:35 | 0:05:47 | 1 | 1 |
2/5/2018 | 2 | Jackrabbit Snowshoe Race #5 Long | 0:15:30 | 0:07:45 | 1 | 1 |
4/11/2018 | 3 | Flatliner #1 | 0:18:05 | 0:06:02 | 1 | 1 |
4/25/2018 | 3 | Flatliner Series 3 Mile #2 | 0:18:16 | 0:06:05 | 1 | 1 |
5/2/2018 | 3 | Flatliner 3 Miles #3 | 0:18:30 | 0:06:10 | 1 | 1 |
5/22/2018 | 3 | Dirt Devil Trail Series #1 | 0:22:08 | 0:07:23 | 1 | 1 |
5/29/2018 | 3 | Dirt Devil trail Series #2 | 0:22:17 | 0:07:26 | 1 | 1 |
1/21/2019 | 2 | Jackrabbit Snowshoe #1 Longer Course | 0:15:21 | 0:07:40 | 1 | 1 |
1/28/2019 | 2 | Jackrabbit Snowshoe #2 Longer Course | 0:15:41 | 0:07:50 | 1 | 1 |
2/4/2019 | 2 | Jackrabbit Snowshoe #3 Longer Course | 0:14:30 | 0:07:15 | 1 | 1 |
3/4/2019 | 2 | Jackrabbit Snowshoe #4 Longer Course | 0:15:44 | 0:07:52 | 1 | 1 |
4/3/2019 | 3 | Flatliner 3 Mile #1 | 0:19:14 | 0:06:25 | 1 | 1 |
4/10/2019 | 3 | Flatliner 3 Mile #2 | 0:19:03 | 0:06:21 | 1 | 1 |
4/17/2019 | 3 | Flatliner 3 Mile #3 | 0:17:54 | 0:05:58 | 1 | 1 |
4/24/2019 | 3 | Flatliner 3 Mile #4 | 0:20:01 | 0:06:40 | 5 | 1 |
5/19/2019 | 2.8 | Telegraph Road | 0:14:18 | 0:05:10 | 1 | 1 |
5/21/2019 | 3 | Dirt Devil Trail Series #1 | 0:23:24 | 0:07:48 | 1 | 1 |
5/28/2019 | 3 | Dirt Devil Trail Series #2 | 0:23:31 | 0:07:21 | 1 | 1 |
6/11/2019 | 3 | Dirt Devil 3 Mile Trail #4 | 0:21:07 | 0:06:48 | 1 | 1 |
6/18/2019 | 3 | Dirt Devil Trail 3 Miles #5 | 0:23:51 | 0:07:42 | 6 | 1 |
6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:24:28 | 0:07:54 | 5 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
8/1/2011 | 3.7 | Mud Run 6K X-C - Mens Race | 0:26:10 | 0:07:01 | 51 | 6 |
8/13/2011 | 3.1 | Erie County Fair 5K | 0:21:47 | 0:07:01 | 41 | 4 |
8/20/2011 | 3.1 | Elba Presbyterian Church 5K | 0:23:28 | 0:07:33 | 26 | 8 |
7/26/2012 | 3.1 | St. John Vianney Kickoff Run | 0:20:40 | 0:06:39 | 25 | 3 |
8/11/2012 | 3.1 | Erie County Fair 5K | 0:18:54 | 0:06:05 | 10 | 1 |
3/30/2013 | 3.1 | Bunny Hop | 0:22:31 | 0:07:15 | 126 | 18 |
7/25/2013 | 3.1 | St. John Vianney's Kickoff Run | 0:20:42 | 0:06:40 | 44 | 6 |
8/5/2013 | 3.7 | Mud Run Cross Country - Men | 0:23:33 | 0:06:19 | 29 | 6 |
8/10/2013 | 3.1 | Eire Country Fair | 0:19:42 | 0:06:20 | 17 | 2 |
2/23/2014 | 3.1 | Chilly Challenge | 0:21:31 | 0:06:56 | 44 | 6 |
8/9/2014 | 3.1 | Erie County Fair 5K | 0:23:26 | 0:07:33 | 80 | 7 |
11/1/2014 | 3.1 | Boo Dash & Bash | 0:20:08 | 0:06:29 | 6 | 4 |
7/18/2015 | 3.1 | Crabapple | 0:18:17 | 0:05:53 | 4 | 1 |
7/23/2015 | 3.1 | St. John Vianney Kickoff Run | 0:18:11 | 0:05:51 | 8 | 2 |
8/3/2015 | 3.7 | Mud Run Cross Country - Men | 0:22:29 | 0:06:02 | 8 | 2 |
8/15/2015 | 3.1 | Erie County Fair 5K | 0:18:04 | 0:05:49 | 4 | 1 |
12/13/2015 | 3.1 | Freezer Run | 0:19:09 | 0:06:10 | 13 | 4 |
2/28/2016 | 3.1 | Chili Challenge | 0:20:53 | 0:06:43 | 36 | 8 |
10/8/2016 | 3.1 | Fall Festival | 0:18:44 | 0:06:02 | 2 | 1 |
12/11/2016 | 3.1 | Freezer Run | 0:19:29 | 0:06:16 | 7 | 1 |
2/26/2017 | 3.1 | Chilly Challenge | 0:18:19 | 0:05:54 | 7 | 2 |
5/14/2017 | 3.5 | Grinder Trail | 0:24:36 | 0:07:02 | 2 | 1 |
6/11/2017 | 3.1 | Erie County 4-H | 0:18:24 | 0:05:55 | 1 | 1 |
6/16/2017 | 3.1 | St Greg's Great Race | 0:18:01 | 0:05:48 | 13 | 3 |
6/17/2017 | 3.1 | Boys On Right Track | 0:17:48 | 0:05:44 | 1 | 1 |
6/25/2017 | 3.1 | BNAC Peace & Love Run 5K | 0:18:26 | 0:05:56 | 2 | 1 |
7/15/2017 | 3.1 | Crabapple | 0:18:17 | 0:05:53 | 1 | 1 |
7/20/2017 | 3.1 | St John Vianney Kickoff Run | 0:19:16 | 0:06:12 | 15 | 2 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:17:27 | 0:05:37 | 6 | 2 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:21:44 | 0:06:48 | 5 | 2 |
8/7/2017 | 3.7 | Mud Run - Cross Country 6K Men | 0:22:21 | 0:06:50 | 5 | 1 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:20:50 | 0:06:31 | 3 | 1 |
8/12/2017 | 3.1 | Erie County Fair 5K | 0:17:05 | 0:05:30 | 2 | 1 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:21:34 | 0:06:44 | 3 | 1 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:21:24 | 0:06:41 | 2 | 1 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:16:49 | 0:05:25 | 9 | 1 |
9/3/2017 | 3.1 | Chicken Wing 5K | 0:17:48 | 0:05:44 | 2 | 1 |
9/24/2017 | 3.1 | Linda Yalem Safety Run | 0:17:31 | 0:05:38 | 6 | 2 |
11/12/2017 | 3.1 | Run With The PAC | 0:18:27 | 0:05:56 | 2 | 1 |
12/2/2017 | 3.1 | Holly Jolly | 0:18:26 | 0:05:56 | 1 | 1 |
12/10/2017 | 3.1 | Freezer Run | 0:19:04 | 0:06:08 | 5 | 1 |
12/17/2017 | 3.1 | Caroler | 0:18:58 | 0:06:06 | 3 | 2 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:18:08 | 0:05:50 | 3 | 1 |
3/25/2018 | 3.1 | Chilly Challenge | 0:17:51 | 0:05:45 | 5 | 2 |
3/31/2018 | 3.1 | Bunny Hop | 0:17:49 | 0:05:44 | 6 | 1 |
4/21/2018 | 3.1 | Tortoise and Hare | 0:18:54 | 0:06:05 | 1 | 1 |
5/18/2018 | 3.1 | Tiger Trot | 0:17:28 | 0:05:37 | 2 | 1 |
6/9/2018 | 3.1 | St. Mary of the Lake 5K | 0:18:42 | 0:06:01 | 2 | 1 |
6/10/2018 | 3.1 | Boys On The Right Track | 0:18:27 | 0:05:56 | 2 | 1 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:23:08 | 0:06:37 | 3 | 1 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:22:57 | 0:06:33 | 4 | 1 |
6/24/2018 | 3.1 | Ashley May 5K | 0:17:49 | 0:05:44 | 1 | 1 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:23:02 | 0:06:35 | 4 | 1 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:17:58 | 0:05:47 | 6 | 2 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:21:29 | 0:06:43 | 3 | 1 |
8/6/2018 | 3.7 | Mud Run XC - Men | 0:21:23 | 0:05:44 | 2 | 1 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:21:52 | 0:06:50 | 1 | 1 |
8/11/2018 | 3.1 | Erie County Fair 5K | 0:17:59 | 0:05:47 | 4 | 1 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:21:50 | 0:06:49 | 1 | 1 |
8/18/2018 | 3.1 | Sunset Bay Reach The Beach 5K | 0:17:52 | 0:05:45 | 1 | 1 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:22:37 | 0:07:04 | 1 | 1 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:22:45 | 0:07:07 | 1 | 1 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:17:38 | 0:05:41 | 11 | 2 |
9/23/2018 | 3.1 | Billies On The Run | 0:17:31 | 0:05:38 | 2 | 1 |
9/28/2018 | 3.1 | Lancer 5K | 0:18:17 | 0:05:53 | 1 | 1 |
9/30/2018 | 3.1 | Run For The Acorns 5K | 0:43:59 | 0:14:09 | 99 | 6 |
10/6/2018 | 3.1 | Meghan Memorial 5K Cross Country MEN | 0:18:28 | 0:05:57 | 2 | 1 |
10/21/2018 | 3.1 | Ridgewalk 5K | 0:22:55 | 0:07:23 | 1 | 1 |
12/1/2018 | 3.1 | Holly Jolly 5K | 0:19:18 | 0:06:13 | 7 | 2 |
12/9/2018 | 3.1 | Freezer Run | 0:18:24 | 0:05:55 | 3 | 1 |
3/24/2019 | 3.1 | Chilly Challenge | 0:17:04 | 0:05:30 | 1 | 1 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:22:42 | 0:07:19 | 1 | 1 |
6/9/2019 | 3.1 | A Walk In Lauren's Shoes 5K | 0:18:34 | 0:05:59 | 2 | 1 |
6/23/2019 | 3.1 | Ashley May 5K | 0:17:53 | 0:05:45 | 1 | 1 |
7/30/2019 | 3.2 | Jackhammer Trail Series #1 | 0:22:46 | 0:07:07 | 2 | 1 |
7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:17:39 | 0:05:41 | 8 | 2 |
8/4/2019 | 3.1 | RUN 716 (3x5K) 15K Relay | 0:57:25 | 0:18:29 | 3 | 3 |
8/6/2019 | 3.2 | Jackhammer Trail #2 | 0:22:26 | 0:07:01 | 2 | 1 |
8/10/2019 | 3.1 | Erie County Fair | 0:17:50 | 0:05:44 | 2 | 1 |
8/14/2019 | 3.1 | Moonlight Run | 0:17:32 | 0:05:39 | 5 | 1 |
8/20/2019 | 3.2 | Jackhammer Trail #4 | 0:21:56 | 0:06:51 | 1 | 1 |
8/27/2019 | 3.2 | Jackhammer Trail #5 | 0:21:38 | 0:06:46 | 1 | 1 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:17:14 | 0:05:33 | 29 | 4 |
9/15/2019 | 3.1 | Shea's 5K | 0:18:20 | 0:05:54 | 1 | 1 |
11/3/2019 | 3.6 | The Dominator XC | 0:20:28 | 0:05:41 | 3 | 1 |
11/17/2019 | 3.1 | GBTC Cross Country | 0:22:26 | 0:07:13 | 3 | 1 |
12/7/2019 | 3.1 | Holly Jolly | 0:18:37 | 0:06:00 | 4 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/15/2012 | 13.1 | Presque Isle Half Marathon | 1:44:00 | 0:07:56 | 161 | 7 |
6/22/2014 | 13.1 | Biggest Loser Half Marathon - Erie | 1:43:51 | 0:07:56 | 16 | 2 |
7/20/2014 | 13.1 | Presque Isle Half Marathon | 1:38:56 | 0:07:33 | 107 | 9 |
9/19/2015 | 13.1 | Mighty Niagara Half Marathon | 1:29:18 | 0:06:49 | 18 | 8 |
10/8/2016 | 13.1 | Lucy Town Half Marathon | 1:40:30 | 0:07:40 | 23 | 2 |
10/29/2016 | 13.1 | EVL Half Marathon | 1:32:50 | 0:07:05 | 12 | 3 |
4/23/2017 | 19.4 | BR6 6 Hour Distance Classic | 2:40:47 | 0:08:16 | 62 | 11 |
5/6/2017 | 13.1 | GBTC Grand Island Half Marathon | 1:24:35 | 0:06:27 | 17 | 1 |
7/16/2017 | 13.1 | Presque Isle Half Marathon | 1:30:00 | 0:06:52 | 50 | 6 |
10/28/2017 | 13.1 | EVL Halloween Half Marathon | 1:29:57 | 0:06:52 | 13 | 5 |
4/29/2018 | 19.4 | BuffaloRunners 6-Hour Distance Classic | 2:31:56 | 0:07:49 | 63 | 9 |
5/5/2018 | 16.8 | Allegany Adventure Runs 27K | 1:50:29 | 0:06:35 | 1 | 1 |
5/12/2018 | 13.1 | Happy Half Marathon | 1:23:19 | 0:06:21 | 2 | 1 |
10/13/2018 | 14 | Marilla Trail Races 14 Miles | 1:41:04 | 0:07:13 | 2 | 2 |
4/28/2019 | 25.9 | BR6 6-Hour Distance Classic | 3:24:55 | 0:07:54 | 38 | 7 |
5/4/2019 | 16.8 | Allegany Adventure Runs 27K | 1:48:44 | 0:06:29 | 5 | 2 |
8/11/2019 | 14 | Dam Good | 1:47:54 | 0:07:42 | 7 | 7 |