Theresa Smith's Statistics 2013..2024

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Theresa Smith's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2014	Ice Man	2	0:18:40	0:09:20
2013	Freezer Run	2.76	0:29:03	0:10:31
2015	Run For Row	3.1	0:25:37	0:08:15
2017	I Love Public Education 5K	3.3	0:29:31	0:08:56
2018	JP Morgan Chase Corporate Challenge	3.5	0:32:26	0:09:16
2017	A Light In The Darkness	4	0:35:47	0:08:56
2016	Bob Ivory Run 8K	5	0:42:54	0:08:34
2017	Veterans Race 10K	6	0:55:25	0:09:14
2017	GBTC Grand Island 10K	6.2	0:55:42	0:08:59
2016	Strider Glider Quarter Marathon	6.6	0:57:06	0:08:39
2017	RUN 716 --- 15K	9.3	1:28:38	0:09:31
2016	Lucy Town Half Marathon	13.1	2:01:58	0:09:18

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:29:03	0:10:32	228	10
2/1/2014	2	Ice Man	0:18:40	0:09:20	128	5
2/27/2016	2	Ice Man	0:18:49	0:09:24	93	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:30:28	0:09:48	301	16
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:31:03	0:10:00	262	9
2/25/2013	3.1	Canisius Chilly Challenge	0:30:10	0:09:43	330	13
4/7/2013	3.1	Putting Hunger On The Run	0:29:40	0:09:33	163	6
4/14/2013	3.1	Shoes For The Shelter	0:29:50	0:09:36	241	8
5/17/2013	3.1	Buffalo Greek Fest	0:29:08	0:09:23	581	1
5/31/2013	3.1	Brian Dugan Memorial Scholarship Road Race	0:31:51	0:10:15	220	2
6/15/2013	3.1	Love Everybody 5K	0:31:05	0:10:00	150	4
6/28/2013	3.1	Road 2 Recovery	0:30:32	0:09:50	134	8
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:30:40	0:09:52	409	12
7/14/2013	3.1	Peaceprints 5K	0:31:15	0:10:04	70	1
7/21/2013	3.1	St Mary's Church Chowder Chase	0:30:12	0:09:43	98	1
7/31/2013	3.1	Ronald McDonald House 5K	0:31:07	0:10:01	612	26
8/14/2013	3.1	Moonlight Run	0:29:13	0:09:24	515	20
8/18/2013	3.1	Run For Row	0:28:33	0:09:11	118	7
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:28:17	0:09:06	200	6
9/22/2013	3.1	Tanya's Trot	0:28:39	0:09:13	43	1
9/29/2013	3.1	Linda Yalem Safety Run	0:29:25	0:09:28	383	14
11/3/2013	3.1	Bob Ivory Run	0:27:49	0:08:57	165	6
11/10/2013	3.1	Veterans Day 5K	0:28:41	0:09:14	175	4
12/7/2013	3.1	Reindeer Run	0:28:25	0:09:09	192	6
1/26/2014	3.1	Penguin Run	0:29:47	0:09:35	199	10
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:30:26	0:09:48	245	8
2/23/2014	3.1	Chilly Challenge	0:30:02	0:09:40	276	5
4/6/2014	3.1	Shoes For The Shelter	0:30:03	0:09:40	225	7
5/16/2014	3.1	Greek Fest	0:29:19	0:09:26	244	7
6/3/2014	3.1	The Grace Race	0:32:12	0:10:22	165	3
6/14/2014	3.1	Love Everybody 5K	0:32:37	0:00:00	41	1
6/17/2014	3.1	Best Of Eggertsville	0:33:04	0:10:39	176	1
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:32:38	0:10:30	149	2
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:30:59	0:09:58	363	12
7/19/2014	3.1	Peaceprints 5K	0:30:25	0:09:47	54	3
7/20/2014	3.1	St. Mary's Chowder Chase	0:30:21	0:09:46	89	4
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:31:19	0:10:05	208	7
7/30/2014	3.1	Ronald McDonald House 5K	0:31:42	0:10:12	666	24
8/2/2014	3.1	St Christopher Summerfest 5K	0:30:58	0:09:58	105	6
8/10/2014	3.1	Greg Stang Memorial 5K Cross Country	0:33:21	0:10:44	116	4
8/17/2014	3.1	Run For Row	0:29:38	0:09:32	129	4
8/20/2014	3.1	Moonlight Run	0:30:54	0:09:57	558	21
9/21/2014	3.1	Tanya's Trot	0:31:11	0:10:02	41	2
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:31:56	0:10:17	530	17
10/4/2014	3.1	Flight 3407 Memorial Race	0:29:23	0:09:27	93	4
10/5/2014	3.1	Parkside Fall Fun Run	0:29:54	0:09:37	61	1
10/19/2014	3.1	Lou Reuter Scholarship Run	0:29:38	0:09:32	104	3
11/1/2014	3.1	Veterans Day 5K	0:27:47	0:08:57	111	5
11/2/2014	3.1	Bob Ivory Run	0:28:51	0:09:17	99	3
11/9/2014	3.1	GBTC 5K XC	0:31:33	0:10:09	66	3
12/14/2014	3.1	Freezer Run	0:30:29	0:09:49	303	13
1/25/2015	3.1	Penguin Run	0:30:30	0:09:49	228	6
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:31:15	0:10:04	223	8
2/22/2015	3.1	Chilly Challenge	0:30:25	0:09:47	217	5
4/12/2015	3.1	Putting Hunger On The Run	0:29:18	0:09:26	129	2
4/19/2015	3.1	Shoes For The Shelter	0:29:12	0:09:24	169	5
5/15/2015	3.1	Buffalo Greek Fest 5K	0:29:03	0:09:21	154	2
6/2/2015	3.1	Grace Race	0:29:50	0:09:36	139	4
6/5/2015	3.1	R2R Superhero 5K Race	0:30:33	0:09:50	238	7
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:29:44	0:09:34	138	3
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:29:19	0:09:26	49	1
6/26/2015	3.1	Black & Gold Run	0:29:48	0:09:36	75	4
7/1/2015	3.1	Loughran's Alumni Cup	0:28:59	0:09:20	337	9
7/17/2015	3.1	St Mary's Church Chowder Chase	0:29:53	0:09:37	73	2
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:30:37	0:09:51	167	5
7/26/2015	3.1	Greg Stang Memorial	0:32:35	0:10:29	116	3
8/16/2015	3.1	Run For Row	0:25:37	0:08:15	45	2
8/19/2015	3.1	Moonlight Run	0:31:09	0:10:02	595	25
8/29/2015	3.1	Peaceprints	0:29:02	0:09:21	36	3
9/20/2015	3.1	Tanya's Trot 5K	0:31:52	0:10:15	45	3
9/27/2015	3.1	Linda Yalem Safety Run	0:29:40	0:09:33	329	10
10/3/2015	3.1	Flight 3407 Memorial	0:29:51	0:09:36	179	10
11/1/2015	3.1	Bob Ivory 5K	0:31:59	0:10:18	142	1
11/15/2015	3.1	GBTC 5K XC	0:35:27	0:11:25	52	1
11/21/2015	3.1	Maritime March	0:31:25	0:10:07	175	3
1/31/2016	3.1	Penguin Run	0:32:48	0:10:33	369	15
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:31:43	0:10:13	286	9
2/28/2016	3.1	Chili Challenge	0:30:20	0:09:46	291	9
4/3/2016	3.1	Putting Hunger On The Run	0:28:37	0:09:13	84	3
4/10/2016	3.1	Shoes For The Shelter	0:28:40	0:09:14	187	8
4/17/2016	3.1	Dolphin Run	0:28:27	0:09:09	45	1
5/1/2016	3.1	Run For Babies	0:28:41	0:09:14	67	2
5/13/2016	3.1	Bully Free	0:28:48	0:09:16	77	1
6/7/2016	3.1	The Grace Race	0:29:00	0:09:20	104	2
6/10/2016	3.1	Superhero Race 5K	0:29:13	0:09:24	148	4
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:28:41	0:09:14	79	2
6/19/2016	3.1	Fathers Day 5K	0:27:33	0:08:52	30	2
6/24/2016	3.1	Black & Gold	0:28:52	0:09:17	65	3
7/6/2016	3.1	Loughran's Alumni Cup	0:28:53	0:09:18	238	8
7/19/2016	3.1	OK 5K	0:28:32	0:09:11	27	2
7/20/2016	3.1	ESB Scholarship Run	0:28:33	0:09:11	145	3
7/24/2016	3.1	Greg Stang Memorial 5K	0:29:57	0:09:38	87	5
8/6/2016	3.1	St. Christopher Summerfest 5K	0:27:43	0:08:55	79	3
8/14/2016	3.1	Run For Row	0:27:40	0:08:54	56	1
8/17/2016	3.1	Moonlight Run	0:28:17	0:09:06	377	11
8/21/2016	3.1	Peaceprints 5K	0:27:43	0:08:55	30	4
9/2/2016	3.1	Race of Champions 5K	0:26:43	0:08:36	185	4
10/1/2016	3.1	Flight 3407 Memorial	0:26:02	0:08:23	86	2
10/8/2016	3.1	Lucy Town 5K	0:26:34	0:08:33	27	2
11/19/2016	3.1	Michelle's Memorial	0:27:31	0:08:51	33	1
12/4/2016	3.1	GBTC Cross Country	0:28:13	0:09:05	41	1
12/10/2016	3.1	Its A Wonderful Run	0:50:47	0:16:21	3291	231
12/11/2016	3.1	Freezer Run	0:27:31	0:08:51	185	10
1/29/2017	3.1	Penguin Run	0:27:35	0:08:53	129	4
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:28:19	0:09:07	162	2
2/26/2017	3.1	Chilly Challenge	0:26:55	0:08:40	126	2
4/2/2017	3.1	Run Against Hunger	0:27:02	0:08:42	80	1
4/23/2017	3.1	Shoes For The Shelter	0:26:28	0:08:31	117	4
4/30/2017	3.1	Run For Babies	0:26:44	0:08:36	27	1
6/6/2017	3.1	Grace Race	0:27:27	0:08:50	80	1
6/9/2017	3.1	Superhero 5K	0:27:44	0:08:56	119	4
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:32:47	0:09:22	2316	645
6/19/2017	3.1	Chase The Sun	0:27:59	0:09:00	54	2
7/6/2017	3.1	Loughran's	0:28:10	0:09:04	254	10
7/18/2017	3.1	Okay 5K	0:28:33	0:09:11	33	2
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:28:32	0:09:11	102	4
8/16/2017	3.1	Moonlight Run	0:28:02	0:09:01	360	11
9/23/2017	3.3	I Love Public Education 5K	0:29:31	0:08:59	44	6
9/24/2017	3.1	Tanya's Trot	0:30:03	0:09:40	29	2
10/7/2017	3.1	Flight 3407 Memorial	0:26:34	0:08:33	101	3
11/4/2017	3.1	The Mighty Fitz	0:28:50	0:09:17	85	4
12/3/2017	3.1	GBTC 5K XC	0:31:03	0:10:00	36	3
12/10/2017	3.1	Freezer Run	0:28:26	0:09:09	164	13
1/28/2018	3.1	Penguin Run	0:27:58	0:09:00	146	4
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:29:03	0:09:21	173	5
4/8/2018	3.1	Putting Hunger On The Run	0:27:45	0:08:56	71	3
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:32:26	0:09:16	2492	722
7/17/2018	3.1	Okay 5K	0:29:46	0:09:35	35	1
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:29:23	0:09:27	100	3
7/21/2018	3.1	Character Chase	0:29:49	0:09:36	81	2
8/10/2018	3.1	Bob Ivory Run	0:29:27	0:09:29	107	4
8/15/2018	3.1	Moonlight Run	0:28:45	0:09:15	397	11
9/23/2018	3.1	Tanya's Trot	0:30:17	0:09:45	63	2
9/28/2018	3.1	Lancer 5K	0:29:58	0:09:39	66	3
11/3/2018	3.1	Veterans Race 10K	1:00:13	0:09:41	86	6
11/18/2018	3.1	Run With The PAC	0:30:54	0:09:57	127	6
12/9/2018	3.1	Freezer Run	0:32:25	0:10:26	229	9
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:31:52	0:10:15	240	8
3/24/2019	3.1	Chilly Challenge	0:30:23	0:09:47	230	3
4/7/2019	3.1	Shoes For The Shelter	0:31:18	0:10:04	181	5
4/27/2019	3.1	Envirun	0:30:29	0:09:49	89	2
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:31:31	0:10:09	107	6
7/16/2019	3.1	Okay 5K	0:35:04	0:11:17	86	5
7/20/2019	3.1	Character Chase	0:33:46	0:10:52	109	2
8/14/2019	3.1	Moonlight Run	0:31:21	0:10:05	513	16
9/29/2019	3.1	Tanya's Trot 5K	0:32:17	0:10:23	40	1
11/2/2019	3.1	Veterans Race	0:31:24	0:10:17	176	14

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2013	4	Elephant Run	0:38:14	0:09:33	185	11
7/24/2013	4	ESB Enginerring Society of Buffalo	0:38:14	0:09:33	120	3
8/23/2013	4	Celtic Challenge 4 Miles	0:38:51	0:09:43	173	4
5/11/2014	4	Elephant Run	0:41:30	0:10:22	304	17
5/10/2015	4	Elephant Run	0:41:44	0:10:26	236	11
5/8/2016	4	Elephant Run	0:36:34	0:09:09	142	7
10/21/2017	4	A Light In The Darkness	0:35:47	0:08:57	48	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:55:35	0:11:11	2728	138
3/1/2014	5	Shamrock Run	0:51:29	0:10:21	1906	64
3/7/2015	5	Shamrock Run	0:51:24	0:10:20	1663	48
3/12/2016	5	Shamrock Run	0:48:24	0:09:44	1522	43
11/6/2016	5	Bob Ivory Run 8K	0:42:54	0:08:38	77	3
3/4/2017	5	Shamrock Run	0:46:29	0:09:21	962	31
10/29/2017	5	Bob Ivory Run	0:44:16	0:08:54	55	3
11/4/2017	6	Veterans Race 10K	0:55:25	0:09:24	86	6
3/3/2018	5	Shamrock Run	0:48:32	0:09:46	1336	42
3/2/2019	5	Shamrock Run	0:52:11	0:10:30	1640	42

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/25/2014	6.6	Strider Glider Quarter Marathon	1:04:39	0:09:52	154	7
10/31/2015	6.6	Strider Glider Quarter Marathon	1:08:51	0:10:30	176	13
11/7/2015	6.2	Veterans Race 10K	1:04:04	0:10:19	133	5
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:59:38	0:09:36	478	12
9/4/2016	6.2	BNAC Peace & Love Run 10K	0:56:02	0:09:01	24	1
10/29/2016	6.6	Strider Glider Quarter Marathon	0:57:06	0:08:43	93	5
11/5/2016	6.2	Veterans Day 10K	0:56:13	0:09:03	55	1
5/6/2017	6.2	GBTC Grand Island 10K	0:55:42	0:08:58	53	2
6/25/2017	6.2	BNAC Peace & Love Run 10K	1:00:28	0:09:44	21	3
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:06:52	0:10:12	133	8
10/19/2019	6.6	Strider Glider Quarter Marathon	1:11:06	0:10:51	136	11

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:39:30	0:10:41	413	9
7/12/2015	9.3	Boilermaker 15K	2:12:13	0:14:11	10997	447
8/6/2017	9.3	RUN 716 --- 15K	1:28:38	0:09:31	329	11
8/5/2018	9.3	Run 716	1:36:57	0:10:24	468	17
8/4/2019	9.3	RUN716	1:41:27	0:10:53	589	25

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/13/2013	13.1	Lucy Town Half Marathon	2:21:09	0:10:46	237	11
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:26:43	0:11:12	363	18
10/12/2014	13.1	Lucy Town Half marathon	2:20:51	0:10:45	213	15
5/24/2015	13.1	Buffalo Half Marathon	2:20:23	0:10:43	2218	73
9/6/2015	13.1	Biggest Loser Half Marathon	2:41:20	0:12:18	253	12
10/11/2015	13.1	Lucy Town Half Marathon	2:25:05	0:11:05	228	13
5/29/2016	13.1	Buffalo Half Marthon	2:20:18	0:10:42	1913	58
9/24/2016	13.1	Mighty Niagara Half Marathon	2:03:23	0:09:25	420	17
10/8/2016	13.1	Lucy Town Half Marathon	2:01:58	0:09:18	88	2
5/28/2017	13.1	Buffalo Half Marathon	2:21:23	0:10:47	1746	57
10/1/2017	13.1	Queen City Womens Half Marathon	2:04:14	0:09:29	96	13
9/2/2018	13.1	Oak Tree Half Marathon	2:33:24	0:11:42	186	6
9/15/2018	13.1	Mighty Niagara Half Marathon	2:23:59	0:10:59	461	17
7/27/2019	13.1	Queen City Half Marathon	2:41:02	0:12:17	238	6
9/21/2019	13.1	Mighty Niagara Half Marathon	2:52:27	0:13:09	720	24