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Theresa Smith's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2014Ice Man20:18:400:09:20
2013Freezer Run2.760:29:030:10:31
2015Run For Row3.10:25:370:08:15
2017I Love Public Education 5K3.30:29:310:08:56
2018JP Morgan Chase Corporate Challenge3.50:32:260:09:16
2017A Light In The Darkness40:35:470:08:56
2008Shea's Run For The Arts5K0:28:010:05:36
2016Bob Ivory Run 8K50:42:540:08:34
2017Veterans Race 10K60:55:250:09:14
2017GBTC Grand Island 10K6.20:55:420:08:59
2016Strider Glider Quarter Marathon6.60:57:060:08:39
2017RUN 716 --- 15K9.31:28:380:09:31
2016Lucy Town Half Marathon13.12:01:580:09:18

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/15/20133.1Freezer Run0:29:030:10:3222810
2/1/20142Ice Man0:18:400:09:201285
2/27/20162Ice Man0:18:490:09:24934

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/22/20103.1Best of Eggertsville0:27:180:08:4720411
7/30/20103.1Mental Health 5K0:30:310:09:491423
8/11/20103.1Engineering Society of Buffalo Scholarship Run0:31:420:10:121644
8/22/20103.1Run For Row0:29:230:09:271179
9/19/20103.1Shea's 5K Run0:30:280:09:482257
9/26/20103.1Linda Yalem Safety Run0:30:100:09:4367117
10/10/20103.1Amherst Healthy Strides0:29:280:09:29454
11/7/20103.1Bob Ivory Run0:29:460:09:352729
12/19/20103.1Freezer Run0:29:490:09:3628211
2/20/20113.1CHS Chilly Challenge0:31:200:10:052769
4/10/20113.1Shoes For The Shelter0:32:180:10:2444918
5/15/20113.1Stella B Foundation0:30:240:09:471579
5/20/20113.1Greek Fest 5K0:32:000:10:1834012
6/17/20113.1St. Greg's Great Race0:33:410:10:5088848
6/21/20113.1Best of Eggertsville0:33:070:10:401859
7/11/20113.1Loughrans Alumni Cup0:32:150:10:2342718
7/22/20113.1Mental Health 5K0:32:250:10:261043
8/3/20113.1David S. Leone Memorial Scholarshiop Police Chase0:31:580:10:17954
8/10/20113.1Engineering Society of Buffalo 5K0:32:390:10:311938
8/21/20113.1Run For Row0:30:200:09:461357
9/18/20113.1Shea's Run For The Arts0:32:030:10:1923310
9/25/20113.1Linda Yalem Safety Run0:33:140:10:4270638
11/6/20113.1Bob Ivory Run0:31:000:09:5923917
12/3/20113.1Reindeer Run0:31:540:10:1649413
12/10/20113.1It's A Wonderful Run0:35:190:11:221270102
2/5/20123.1Mr. Ed's Superbowl Warmup0:30:480:09:552698
2/26/20123.1Canisius Chilly Challenge0:30:510:09:5632712
4/22/20123.1Run Against Hunger0:30:100:09:4314411
5/18/20123.1Greek Festival 5K0:31:080:10:0133810
6/1/20123.1Brian Dugan Memorial Scholarship Run0:30:180:09:452019
6/9/20123.1WNY Komen Race For The Cure0:29:130:09:2441919
6/19/20123.1Best Of Eggertsville0:30:460:09:541726
6/29/20123.1Road 2 Recovery0:30:260:09:4911410
7/9/20123.1Loughran's Alumni Cup0:29:120:09:2440515
7/22/20123.1Chowder Chase0:27:470:08:57681
9/12/20123.1Gilda's Red Door Run0:29:230:09:271097
9/16/20123.1Shea's 5K Run & Walk0:28:280:09:101839
9/30/20123.1Tanya's Trot0:29:400:09:33483
10/28/20123.1Bob Ivory Run0:28:480:09:161766
11/11/20123.1Veterans Day 5K0:29:540:09:372538
12/1/20123.1Reindeer Run0:30:590:09:5845820
12/16/20123.1Freezer Run 5K0:30:240:09:4735319
1/27/20133.1Penguin Run0:30:280:09:4830116
2/3/20133.1Mr. Ed's Superbowl Warmup0:31:030:10:002629
2/25/20133.1Canisius Chilly Challenge0:30:100:09:4333013
4/7/20133.1Putting Hunger On The Run0:29:400:09:331636
4/14/20133.1Shoes For The Shelter0:29:500:09:362418
5/17/20133.1Buffalo Greek Fest0:29:080:09:235811
5/31/20133.1Brian Dugan Memorial Scholarship Road Race0:31:510:10:152202
6/15/20133.1Love Everybody 5K0:31:050:10:001504
6/28/20133.1Road 2 Recovery0:30:320:09:501348
7/8/20133.1Loughrans Alumni Cup 5K0:30:400:09:5240912
7/14/20133.1Peaceprints 5K0:31:150:10:04701
7/21/20133.1St Mary's Church Chowder Chase0:30:120:09:43981
7/31/20133.1Ronald McDonald House 5K0:31:070:10:0161226
8/14/20133.1Moonlight Run0:29:130:09:2451520
8/18/20133.1Run For Row0:28:330:09:111187
9/15/20133.1Shea's 5K Run & Walk For Restoration0:28:170:09:062006
9/22/20133.1Tanya's Trot0:28:390:09:13431
9/29/20133.1Linda Yalem Safety Run0:29:250:09:2838314
11/3/20133.1Bob Ivory Run0:27:490:08:571656
11/10/20133.1Veterans Day 5K0:28:410:09:141754
12/7/20133.1Reindeer Run0:28:250:09:091926
1/26/20143.1Penguin Run0:29:470:09:3519910
2/2/20143.1Mr Ed's Super Bowl Warmup0:30:260:09:482458
2/23/20143.1Chilly Challenge0:30:020:09:402765
4/6/20143.1Shoes For The Shelter0:30:030:09:402257
5/16/20143.1Greek Fest0:29:190:09:262447
6/3/20143.1The Grace Race0:32:120:10:221653
6/14/20143.1Love Everybody 5K0:32:370:00:00411
6/17/20143.1Best Of Eggertsville0:33:040:10:391761
6/27/20143.1Road 2 Recovery Mental Health 5K0:32:380:10:301492
7/14/20143.1Loughran's Alumni Cup 5K0:30:590:09:5836312
7/19/20143.1Peaceprints 5K0:30:250:09:47543
7/20/20143.1St. Mary's Chowder Chase0:30:210:09:46894
7/23/20143.1Engineering Society of Buffalo 5K0:31:190:10:052087
7/30/20143.1Ronald McDonald House 5K0:31:420:10:1266624
8/2/20143.1St Christopher Summerfest 5K0:30:580:09:581056
8/10/20143.1Greg Stang Memorial 5K Cross Country0:33:210:10:441164
8/17/20143.1Run For Row0:29:380:09:321294
8/20/20143.1Moonlight Run0:30:540:09:5755821
9/21/20143.1Tanya's Trot0:31:110:10:02412
9/28/20143.1Linda Yalem Safety Run 5K0:31:560:10:1753017
10/4/20143.1Flight 3407 Memorial Race0:29:230:09:27934
10/5/20143.1Parkside Fall Fun Run0:29:540:09:37611
10/19/20143.1Lou Reuter Scholarship Run0:29:380:09:321043
11/1/20143.1Veterans Day 5K0:27:470:08:571115
11/2/20143.1Bob Ivory Run0:28:510:09:17993
11/9/20143.1GBTC 5K XC0:31:330:10:09663
12/14/20143.1Freezer Run0:30:290:09:4930313
1/25/20153.1Penguin Run0:30:300:09:492286
2/1/20153.1Mr. Ed's Super Bowl Warmup0:31:150:10:042238
2/22/20153.1Chilly Challenge0:30:250:09:472175
4/12/20153.1Putting Hunger On The Run0:29:180:09:261292
4/19/20153.1Shoes For The Shelter0:29:120:09:241695
5/15/20153.1Buffalo Greek Fest 5K0:29:030:09:211542
6/2/20153.1Grace Race0:29:500:09:361394
6/5/20153.1R2R Superhero 5K Race0:30:330:09:502387
6/17/20153.1Buffalo Broadcasters Celebrity Run0:29:440:09:341383
6/21/20153.1Tim Oehmler 5K For Kidneys0:29:190:09:26491
6/26/20153.1Black & Gold Run0:29:480:09:36754
7/1/20153.1Loughran's Alumni Cup0:28:590:09:203379
7/17/20153.1St Mary's Church Chowder Chase0:29:530:09:37732
7/22/20153.1ESB Engineering Society of Buffalo0:30:370:09:511675
7/26/20153.1Greg Stang Memorial0:32:350:10:291163
8/16/20153.1Run For Row0:25:370:08:15452
8/19/20153.1Moonlight Run0:31:090:10:0259525
8/29/20153.1Peaceprints0:29:020:09:21363
9/20/20153.1Tanya's Trot 5K0:31:520:10:15453
9/27/20153.1Linda Yalem Safety Run0:29:400:09:3332910
10/3/20153.1Flight 3407 Memorial0:29:510:09:3617910
11/1/20153.1Bob Ivory 5K0:31:590:10:181421
11/15/20153.1GBTC 5K XC0:35:270:11:25521
11/21/20153.1Maritime March0:31:250:10:071753
1/31/20163.1Penguin Run0:32:480:10:3336915
2/7/20163.1Mr. Ed's Super Bowl Warmup0:31:430:10:132869
2/28/20163.1Chili Challenge0:30:200:09:462919
4/3/20163.1Putting Hunger On The Run0:28:370:09:13843
4/10/20163.1Shoes For The Shelter0:28:400:09:141878
4/17/20163.1Dolphin Run0:28:270:09:09451
5/1/20163.1Run For Babies0:28:410:09:14672
5/13/20163.1Bully Free0:28:480:09:16771
6/7/20163.1The Grace Race0:29:000:09:201042
6/10/20163.1Superhero Race 5K0:29:130:09:241484
6/16/20163.1Chase The Sun Summer Solstice 5K0:28:410:09:14792
6/19/20163.1Fathers Day 5K0:27:330:08:52302
6/24/20163.1Black & Gold0:28:520:09:17653
7/6/20163.1Loughran's Alumni Cup0:28:530:09:182388
7/19/20163.1OK 5K0:28:320:09:11272
7/20/20163.1ESB Scholarship Run0:28:330:09:111453
7/24/20163.1Greg Stang Memorial 5K0:29:570:09:38875
8/6/20163.1St. Christopher Summerfest 5K0:27:430:08:55793
8/14/20163.1Run For Row0:27:400:08:54561
8/17/20163.1Moonlight Run0:28:170:09:0637711
8/21/20163.1Peaceprints 5K0:27:430:08:55304
9/2/20163.1Race of Champions 5K0:26:430:08:361854
10/1/20163.1Flight 3407 Memorial0:26:020:08:23862
10/8/20163.1Lucy Town 5K0:26:340:08:33272
11/19/20163.1Michelle's Memorial0:27:310:08:51331
12/4/20163.1GBTC Cross Country0:28:130:09:05411
12/10/20163.1Its A Wonderful Run0:50:470:16:213291231
12/11/20163.1Freezer Run0:27:310:08:5118510
1/29/20173.1Penguin Run0:27:350:08:531294
2/5/20173.1Mr. Ed's Superbowl Warmup0:28:190:09:071622
2/26/20173.1Chilly Challenge0:26:550:08:401262
4/2/20173.1Run Against Hunger0:27:020:08:42801
4/23/20173.1Shoes For The Shelter0:26:280:08:311174
4/30/20173.1Run For Babies0:26:440:08:36271
6/6/20173.1Grace Race0:27:270:08:50801
6/9/20173.1Superhero 5K0:27:440:08:561194
6/15/20173.5JP Morgan Chase Corporate Challenge0:32:470:09:222316645
6/19/20173.1Chase The Sun0:27:590:09:00542
7/6/20173.1Loughran's0:28:100:09:0425410
7/18/20173.1Okay 5K0:28:330:09:11332
7/20/20173.1ESB Engineering Society of Buffalo0:28:320:09:111024
8/16/20173.1Moonlight Run0:28:020:09:0136011
9/23/20173.3I Love Public Education 5K0:29:310:08:59446
9/24/20173.1Tanya's Trot0:30:030:09:40292
10/7/20173.1Flight 3407 Memorial0:26:340:08:331013
11/4/20173.1The Mighty Fitz0:28:500:09:17854
12/3/20173.1GBTC 5K XC0:31:030:10:00363
12/10/20173.1Freezer Run0:28:260:09:0916413
1/28/20183.1Penguin Run0:27:580:09:001464
2/4/20183.1Mr. Ed's Superbowl Warmup0:29:030:09:211735
4/8/20183.1Putting Hunger On The Run0:27:450:08:56713
6/14/20183.5JP Morgan Chase Corporate Challenge0:32:260:09:162492722
7/17/20183.1Okay 5K0:29:460:09:35351
7/18/20183.1ESB Engineering Society of Buffalo0:29:230:09:271003
7/21/20183.1Character Chase0:29:490:09:36812
8/10/20183.1Bob Ivory Run0:29:270:09:291074
8/15/20183.1Moonlight Run0:28:450:09:1539711
9/23/20183.1Tanya's Trot0:30:170:09:45632
9/28/20183.1Lancer 5K0:29:580:09:39663
11/3/20183.1Veterans Race 10K1:00:130:09:41866
11/18/20183.1Run With The PAC0:30:540:09:571276
12/9/20183.1Freezer Run0:32:250:10:262299

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/13/20124Elephant Run0:39:250:09:5125011
8/1/20124ESB Engineering Scholarship Run0:39:220:09:501204
5/12/20134Elephant Run0:38:140:09:3318511
7/24/20134ESB Enginerring Society of Buffalo0:38:140:09:331203
8/23/20134Celtic Challenge 4 Miles0:38:510:09:431734
5/11/20144Elephant Run0:41:300:10:2230417
5/10/20154Elephant Run0:41:440:10:2623611
5/8/20164Elephant Run0:36:340:09:091427
10/21/20174A Light In The Darkness0:35:470:08:57483

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/25/20085KBalloons Over Niagara0:29:190:09:269910
8/9/20085KMud Sweat & Beers0:29:390:09:331105
8/29/20085KJP Bullfeathers / Nickel City Aid To Athletes0:30:110:09:4349920
9/11/20085K9/11 First Responders0:29:560:09:381397
9/21/20085KShea's Run For The Arts0:28:010:09:011386
9/28/20085KLinda Yalem Safety Run0:29:250:09:2870424
3/2/20135Shamrock Run0:55:350:11:112728138
3/1/20145Shamrock Run0:51:290:10:21190664
3/7/20155Shamrock Run0:51:240:10:20166348
3/12/20165Shamrock Run0:48:240:09:44152243
11/6/20165Bob Ivory Run 8K0:42:540:08:38773
3/4/20175Shamrock Run0:46:290:09:2196231
10/29/20175Bob Ivory Run0:44:160:08:54553
11/4/20176Veterans Race 10K0:55:250:09:24866
3/3/20185Shamrock Run0:48:320:09:46133642

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/16/20116.2Ridgewalk & Run 10K Trail1:05:260:10:32234
10/25/20146.6Strider Glider Quarter Marathon1:04:390:09:521547
10/31/20156.6Strider Glider Quarter Marathon1:08:510:10:3017613
11/7/20156.2Veterans Race 10K1:04:040:10:191335
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:59:380:09:3647812
9/4/20166.2BNAC Peace & Love Run 10K0:56:020:09:01241
10/29/20166.6Strider Glider Quarter Marathon0:57:060:08:43935
11/5/20166.2Veterans Day 10K0:56:130:09:03551
5/6/20176.2GBTC Grand Island 10K0:55:420:08:58532
6/25/20176.2BNAC Peace & Love Run 10K1:00:280:09:44213
10/20/20186.6Lancaster Striders Quarter Marathon1:06:520:10:121338

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/2/20139.3Fleet Feet 15K Run Into Buffalo1:39:300:10:414139
7/12/20159.3Boilermaker 15K2:12:130:14:1110997447
8/6/20179.3RUN 716 --- 15K1:28:380:09:3132911
8/5/20189.3Run 7161:36:570:10:2446817

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/13/201313.1Lucy Town Half Marathon2:21:090:10:4623711
8/31/201413.1Biggest Loser Buffalo Half Marathon2:26:430:11:1236318
10/12/201413.1Lucy Town Half marathon2:20:510:10:4521315
5/24/201513.1Buffalo Half Marathon2:20:230:10:43221873
9/6/201513.1Biggest Loser Half Marathon2:41:200:12:1825312
10/11/201513.1Lucy Town Half Marathon2:25:050:11:0522813
5/29/201613.1Buffalo Half Marthon2:20:180:10:42191358
9/24/201613.1Mighty Niagara Half Marathon2:03:230:09:2542017
10/8/201613.1Lucy Town Half Marathon2:01:580:09:18882
5/28/201713.1Buffalo Half Marathon2:21:230:10:47174657
10/1/201713.1Queen City Womens Half Marathon2:04:140:09:299613
9/2/201813.1Oak Tree Half Marathon2:33:240:11:421866
9/15/201813.1Mighty Niagara Half Marathon2:23:590:10:5946117