Terri Sica's Statistics 2013..2024

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Terri Sica's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Checkers Indoor Track 200 Meters	0.1	0:00:45	0:07:30
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:01:37	0:08:05
2019	Dyngus Day Dash 2-Person Relay	0.4	0:05:18	0:13:15
2018	Daemen College Track Series #1 - 800	0.5	0:04:03	0:08:06
2019	5 KAC Challenge 1K	0.6	0:05:57	0:09:55
2017	Flight of Five	0.9	0:07:43	0:08:34
2019	East Eden Tavern 1 Down	1	0:07:40	0:07:40
2019	Daemen College Track Series #2 MILE	1.6	0:09:30	0:05:56
2016	Disco 3000	1.9	0:18:26	0:09:42
2015	Ice Man 2 Miler	2	0:18:40	0:09:20
2017	Sweethome Dollars For Scholars	2.2	0:22:47	0:10:21
2018	Dash 'N Splash	2.5	0:22:20	0:08:56
2017	Veterans Race 5K	3	0:28:09	0:09:23
2018	Timberwolves Bunny Hop	3.1	0:26:41	0:08:36
2017	Jackhammer Trail Series #3	3.2	0:35:35	0:11:07
2019	Bond Lake RUT Run	3.4	0:40:57	0:12:02
2019	JP Morgan Corporate Challenge	3.5	0:34:52	0:09:57
2017	Subaru Buffalo Chase	4	0:37:38	0:09:24
2018	Strawberry Fest 8K	5	0:46:15	0:09:15
2017	GBTC Grand Island 10K	6.2	0:59:51	0:09:39
2013	Fight For Air Stair Climb	6.6	0:07:00	0:01:03
2017	Kelly Tough 12K	7.5	1:07:49	0:09:02
2019	Allegany Adventure Runs 13K	8.1	1:43:05	0:12:43
2014	8 In The Rough	8.7	1:46:11	0:12:12
2019	EVL 9 Mile Trail	9	2:15:10	0:15:01
2019	RUN716	9.3	1:38:49	0:10:37
2017	EVL-9 Trail	9.7	1:57:29	0:12:06
2016	EVL-9	9.8	2:14:11	0:13:41
2018	Boxing Day Race (Buffalo Area Runners)	10	1:57:27	0:11:44
2017	Queen City Womens Half Marathon	13.1	2:07:08	0:09:42
2018	Dam Good Trail Race	14	3:30:06	0:15:00
2018	BuffaloRunners 6-Hour Distance Classic	16.2	5:20:18	0:19:46
2016	Buffalo Marathon	26.2	5:13:27	0:11:57

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/8/2014	0.2	Fight For Air Stair Climb	0:06:49	0:29:59	76	2
3/14/2015	0.2	Fight For Air Stair Climb	0:06:23	0:28:05	56	1
3/12/2016	0.2	Fight For Air Stair Climb	0:06:52	0:30:13	69	2
3/11/2017	0.2	Fight For Air Stair Climb	0:04:57	0:21:47	119	2
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:18:35	4:59:10	17	6
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:45:38	6:07:15	23	9
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:44:09	6:59:04	23	6
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	4:14:16	8:31:30	34	10
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:18:30	0:04:58	15	4
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:47:06	0:06:19	26	11
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	1:44:18	0:07:00	21	9
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	4:04:42	0:08:12	20	7
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:45:24	0:06:05	32	15
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	1:37:48	0:06:33	29	13
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	3:28:18	0:06:59	27	11
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:43:24	0:05:50	32	15
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:37:16	0:06:32	29	12
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	4:18:24	0:08:40	37	16
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:17:42	0:04:45	19	12
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	1:47:12	0:07:11	28	8
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
9/7/2017	0.9	Flight of Five	0:07:43	0:08:11	22	1
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:45	0:06:02	44	18
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:01:47	0:07:10	41	13
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:04:51	0:09:45	55	16
3/10/2018	0.2	Fight For Air Stair Climb	0:07:33	0:31:22	131	11
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:46	0:06:14	34	17
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:41	0:06:50	27	12
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:04:03	0:08:11	29	12
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:45	0:06:02	28	17
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:37	0:06:30	19	11
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:04:11	0:08:25	30	18
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:50	0:06:42	37	19
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:41	0:06:46	26	9
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:04:10	0:08:23	29	14
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:47	0:06:18	48	28
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:42	0:06:50	32	18
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:04:28	0:08:59	36	20
4/22/2019	0.4	Dyngus Day Dash 2-Person Relay	0:05:18	0:07:06	14	3
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:47	0:06:18	23	10
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:48	0:07:15	20	11
7/11/2019	0.5	Daemen College Track 800 Meters	0:04:23	0:08:49	27	12
7/18/2019	0.1	Daemen College Track Series #2 200m	0:00:50	0:06:42	17	6
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:06	0:08:27	30	12
7/18/2019	0.5	Daemen College Track Series #2 800m	0:04:38	0:09:19	23	11
9/28/2019	0.6	5 KAC Challenge 1K	0:05:57	0:09:35	8

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:18:18	0:18:18	12	7
4/29/2017	1	716 Mile	0:08:27	0:08:27	74	8
5/13/2017	1	Happy Half Beer Mile	0:23:21	0:23:21	39	3
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	8:30:01	8:33:00	31	7
7/12/2017	1	Hump Day Mile	0:07:56	0:07:56	97	4
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	9:01:12	0:09:04	27	8
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	8:24:18	0:08:27	29	10
8/2/2017	1	GBTC Track Mile	0:08:08	0:08:08	39	4
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	8:32:30	0:08:36	34	11
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	8:26:24	0:08:29	24	5
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:08:00	0:08:00	24	2
11/24/2017	1	Black Friday Mighty Mile	0:15:47	0:15:47	41	4
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:08:45	0:08:48	56	16
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:30	0:08:31	23	12
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:08:32	0:08:32	34	18
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:48	0:08:48	35	17
8/2/2018	1	Daemen Summer Track #5 - MILE	0:09:06	0:09:06	39	20
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:08:38	0:08:38	156	4
8/23/2018	1	Lancaster Mile (WOMEN)	0:08:22	0:08:22	31	5
8/25/2018	1	Seneca Street Mile	0:08:33	0:08:33	50	1
10/7/2018	1	East Eden Tavern Mile Down	0:07:40	0:07:40	25	4
10/7/2018	1	East Eden Tavern Mile Up	0:10:06	0:10:06	24	4
11/23/2018	1	Black Friday Mighty Mile	0:18:23	0:18:23	37	1
4/27/2019	1	716 Mile	0:08:59	0:08:59	29	8
4/28/2019	1	Laps For Limbs	1:06:09	1:06:09	46	1
6/24/2019	1	GBTC Track Mile	0:08:24	0:08:24	23	2
7/11/2019	1	Daemen College Track 1600 Meters	0:08:54	0:08:57	27	12
7/26/2019	1	Seneca Street Mile	0:08:26	0:08:26	50	2
8/8/2019	1	Checkers Mueller Mile	0:08:30	0:08:30	180	6
8/22/2019	1	Lancaster Striders Mile - Women	0:08:45	0:08:45	36	1
10/13/2019	1	East Eden Tavern 1 Down	0:07:40	0:07:40	31	3
10/13/2019	1	East Eden Tavern 1 Up	0:10:30	0:10:30	35	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/28/2015	2	Ice Man 2 Miler	0:18:40	0:09:20	72	6
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:49:46	0:19:54	34	11
2/27/2016	2	Ice Man	0:19:29	0:09:45	101	5
7/29/2016	1.9	Disco 3000	0:18:26	0:09:53	22	8
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:27:54	0:13:57	29	11
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:22:51	0:11:25	34	12
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:42:17	0:16:55	27	8
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:26:59	0:13:29	31	10
4/5/2017	3	Flatliner Series #1	0:31:16	0:10:25	78	11
4/8/2017	2	Fudd's Run	0:19:46	0:09:53	12	4
4/12/2017	3	Flatliner Series #2	0:30:21	0:10:07	81	13
4/19/2017	3	Flatliner Series #3	0:29:46	0:09:55	53	8
4/26/2017	3	Flatliner Series #4	0:29:27	0:09:49	55	7
6/3/2017	2.2	Sweethome Dollars For Scholars	0:22:47	0:10:21	21	6
6/6/2017	2.5	Dirt Devil Trail Race #3	0:33:42	0:13:29	57	8
6/13/2017	3	Dirt Devil Trail Race #4	0:36:41	0:12:14	56	8
6/20/2017	3	Dirt Devil Trail Race #5	0:37:04	0:12:21	52	7
6/27/2017	3	Dirt Devil Trail Race #6	0:35:25	0:11:48	61	7
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	19:18:19	9:42:33	22	7
7/9/2017	2.5	Janeen Kelly Memorial Run	0:23:21	0:09:12	29	5
7/20/2017	2	Daemen Track Series #3 - 3200 Meters	18:57:06	0:09:32	16	8
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	19:59:12	0:10:03	24	13
8/17/2017	1.1	Daemen Track Series #7 - 3200 Meters	0:00:00	0:00:00	0	0
11/4/2017	3	Veterans Race 5K	0:28:09	0:09:29	137	4
1/8/2018	2	Jackrabbit Snowshoe Race #1 long	0:25:43	0:12:52	23	9
1/15/2018	2	Jackrabbit Snowshoe Race #2 long	0:24:38	0:12:19	28	10
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:29:46	0:14:53	28	9
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:21:17	0:10:39	25	8
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:29:54	0:14:57	25	8
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:35:24	0:14:10	16	2
4/11/2018	3	Flatliner #1	0:31:09	0:10:23	58	6
4/25/2018	3	Flatliner Series 3 Mile #2	0:32:23	0:10:48	58	8
5/2/2018	3	Flatliner 3 Miles #3	0:31:49	0:10:36	53	8
7/5/2018	2	Daemen College Track Series #1 - 3200	0:19:31	0:09:49	22	8
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:18:43	0:09:25	20	13
7/26/2018	2	Daemen Summer Track #4 - 3200	0:18:55	0:09:31	19	8
7/28/2018	2.5	Dash 'N Splash	0:22:20	0:08:56	58	2
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:24:38	0:12:23	38	20
10/7/2018	3	Homeless Female Veterans	0:31:09	0:10:23	58	3
1/21/2019	2	Jackrabbit Snowshoe #1 Longer Course	0:28:35	0:14:18	16	2
1/28/2019	2	Jackrabbit Snowshoe #2 Longer Course	0:28:53	0:14:26	24	7
2/4/2019	2	Jackrabbit Snowshoe #3 Longer Course	0:25:02	0:12:31	16	6
3/4/2019	2	Jackrabbit Snowshoe #4 Longer Course	0:27:16	0:13:38	15	3
4/3/2019	3	Flatliner 3 Mile #1	0:31:21	0:10:27	51	2
4/10/2019	3	Flatliner 3 Mile #2	0:32:29	0:10:50	62	2
4/17/2019	3	Flatliner 3 Mile #3	0:30:51	0:10:17	64	3
4/24/2019	3	Flatliner 3 Mile #4	0:30:26	0:10:09	62	2
5/28/2019	3	Dirt Devil Trail Series #2	0:41:49	0:13:04	47	1
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:40:11	0:12:56	51	2
6/18/2019	3	Dirt Devil Trail 3 Miles #5	0:39:25	0:12:43	53	3
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:41:05	0:13:15	68	4
7/11/2019	2	Daemen College Track 3200 Meters	0:19:32	0:09:49	17	8
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:09:30	0:09:30	28	12
7/18/2019	2	Daemen College Track Series #2 3200m	0:21:28	0:10:48	19	8
8/2/2019	2.2	Run For The Corn Trail	0:27:23	0:12:27	24	2
10/19/2019	1.9	Warm Up To Winter	0:19:28	0:10:27	31	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/26/2014	3.1	Envirun	0:30:12	0:09:43	57	6
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:28:56	0:09:19	360	12
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:30:29	0:09:49	121	1
8/9/2014	3.1	Erie County Fair 5K	0:31:35	0:10:10	305	5
8/20/2014	3.1	Moonlight Run	0:32:49	0:10:34	637	24
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:30:31	0:09:49	232	11
9/27/2014	3.1	Autumn Challenge 5K Trail	0:31:52	0:10:15	59	4
11/1/2014	3.1	Veterans Day 5K	0:28:18	0:09:07	127	8
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:35:19	0:11:22	323	19
3/28/2015	3.1	Mustache March	0:32:35	0:10:29	306	6
4/25/2015	3.1	Undy 5000	0:33:40	0:10:50	282	31
5/23/2015	3.1	John Beishline Memorial 5K	0:31:16	0:10:04	297	11
5/31/2015	3.5	Grinder	0:41:42	0:11:55	93	3
6/13/2015	3.1	WNY Komen Race For The Cure	0:28:14	0:09:05	279	7
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:31:40	0:10:12	296	11
10/10/2015	3.1	Ellicottville Fall Festival 5K	0:29:33	0:09:31	130	2
10/17/2015	3.1	Tim Hortons Coffee Run	0:29:02	0:09:21	59	5
10/30/2015	3.1	Boo Bash & Dash	0:29:23	0:09:27	130	7
12/5/2015	3.1	Holly Jolly	0:29:25	0:09:28	191	6
12/13/2015	3.1	Freezer Run	0:31:25	0:10:07	444	24
12/19/2015	3.1	Caroler	0:30:38	0:09:52	214	11
1/23/2016	3.1	Frozen Chozen	0:44:23	0:14:17	163	6
5/28/2016	3.1	John Beishline Memorial 5K	0:35:35	0:11:27	412	21
6/10/2016	3.1	Superhero Race 5K	0:31:46	0:10:13	202	8
6/11/2016	3.1	Komen WNY Race For The Cure	0:30:16	0:09:45	253	5
6/12/2016	3.1	FG III	0:31:56	0:10:17	130	3
6/12/2016	3.1	Boys On The Right Track	0:29:39	0:09:33	188	13
6/18/2016	3.1	50 Yard Finish 5K	0:29:33	0:09:31	380	7
6/23/2016	3.1	West Seneca Community Run	0:29:49	0:09:36	96	2
7/21/2016	3.1	St. John Vianney Kickoff Run	0:32:49	0:10:34	247	12
8/13/2016	3.1	Erie County Fair 5K	0:32:00	0:10:18	333	12
8/25/2016	3.5	UB School of Law Running With The Bulls	0:37:41	0:10:46	36	2
9/4/2016	3.1	Chicken Wing Run	0:30:17	0:09:45	200	4
9/7/2016	3.1	Harvest Moon	0:32:24	0:10:26	211	11
9/11/2016	3.1	Tunnel To Towers	0:31:44	0:10:13	113	6
9/18/2016	3.1	Shea's Run For The Arts	0:31:39	0:10:11	233	12
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:32:00	0:10:18	60	7
10/1/2016	3.1	Run Walk & Roll Against Bullying 5K	0:30:09	0:09:42	56	1
10/8/2016	3.1	Fall Festival	0:29:52	0:09:37	100	2
10/22/2016	3.5	Queen City Architecture Run	0:35:59	0:10:17	108	1
11/5/2016	3.1	The Mighty Fitz	0:32:30	0:10:28	113	6
11/13/2016	3.1	Running With The PAC	0:29:50	0:09:36	130	9
11/19/2016	3.1	Kaely's Kindness	0:29:12	0:09:24	110	6
11/26/2016	3.1	Home For The Holidays	0:28:36	0:09:12	36	1
12/3/2016	3.1	Holly Jolly	0:30:14	0:09:44	171	4
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:33:13	0:33:13	151	10
12/11/2016	3.1	Freezer Run	0:32:19	0:10:24	311	22
12/17/2016	3.1	Caroler 5K	0:31:18	0:10:04	214	9
1/1/2017	3.1	New Year's Classic 5K	0:33:09	0:10:40	107	19
12/31/2016	3.1	New Year's Eve 5K	0:30:06	0:09:41	95	15
1/21/2017	3.1	Frozen Chozen	0:29:19	0:09:26	99	6
1/29/2017	3.1	Penguin Run	0:29:44	0:09:34	187	9
2/26/2017	3.1	Chilly Challenge	0:29:20	0:09:26	200	4
4/1/2017	3.1	Dolphin Dash	0:31:47	0:10:14	53	4
4/2/2017	3.1	Run Against Hunger	0:30:46	0:09:54	133	5
4/15/2017	3.1	Bunny Hop	0:31:45	0:10:13	489	23
4/22/2017	3.1	Envirun	0:28:54	0:09:18	97	6
4/23/2017	3.1	Shoes For The Shelter	0:28:40	0:09:14	153	6
4/28/2017	3.1	Catalyst Race For A Cause	0:27:39	0:08:54	76	3
4/29/2017	3.1	Undy Run	0:27:22	0:08:49	93	9
4/30/2017	3.1	Run For Babies	0:30:21	0:09:46	53	5
5/27/2017	3.1	John Beishline Memorial 5K	0:27:31	0:08:51	167	6
6/2/2017	3.1	Boys Run On	0:27:06	0:08:43	7	1
6/3/2017	3.1	Sea Lion Run	0:28:31	0:09:11	36	1
6/3/2017	3.1	Salmon Run	0:28:52	0:09:17	75	7
6/3/2017	3.1	Run The 'Burg	0:30:00	0:09:39	357	7
6/4/2017	3.1	Girls On The Run	0:35:36	0:11:28	498	22
6/9/2017	3.1	Superhero 5K	0:28:27	0:09:09	136	8
6/10/2017	3.1	Strawberry Festival 5K	0:29:37	0:09:32	59	4
6/10/2017	3.1	WNY Susan G Komen Race For The Cure	0:38:12	0:12:18	364	19
6/10/2017	3.1	Baylee's Memorial 5K	0:30:30	0:09:49	22	2
6/11/2017	3.1	FG III 5K	0:29:58	0:09:39	92	2
6/15/2017	3.1	BOC Knox Farm 5K	0:31:13	0:10:03	14	5
6/18/2017	3.1	Father Baker Father's Day 5K	0:30:01	0:09:40	66	3
6/19/2017	3.1	Chase The Sun	0:30:00	0:09:39	72	3
6/22/2017	3.1	West Seneca Community Run	0:29:09	0:09:23	112	5
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:28:19	0:09:07	32	1
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:29:36	0:09:32	351	8
6/30/2017	3.1	WOD Run (Workout of the Day)	0:45:12	0:14:33	49	26
7/1/2017	3.1	Tommy's Run	0:28:02	0:09:01	95	2
7/2/2017	3.1	Ripley Race To Wellness	0:26:42	0:08:36	10	1
7/16/2017	3.1	Run Jimmy Run	0:27:49	0:08:57	115	5
7/16/2017	3.1	Peaceprints	0:28:58	0:09:19	26	4
7/18/2017	3.1	Okay 5K	0:29:53	0:09:37	39	3
7/21/2017	3.1	St. Mary Chowder Chase	0:30:12	0:09:43	114	2
7/22/2017	3.1	Run For Life	0:27:04	0:08:43	46	3
7/26/2017	3.1	Ronald McDonald House 5K	0:28:21	0:09:07	396	5
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:28:02	0:09:01	19	1
7/29/2017	3.1	St. Amelia Christmas In July	0:27:38	0:08:54	60	1
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:29:04	0:09:21	77	4
8/12/2017	3.1	Erie County Fair 5K	0:30:26	0:09:48	285	5
8/15/2017	3.2	Jackhammer Trail Series #3	0:35:35	0:11:07	83	8
8/16/2017	3.1	Moonlight Run	0:27:32	0:08:52	338	10
8/25/2017	3.1	Seneca Hickory Stick #3	0:26:58	0:08:41	20	1
8/26/2017	3.1	Tops 5K	0:28:30	0:09:10	176	6
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:28:17	0:09:06	252	8
9/3/2017	3.1	Chicken Wing 5K	0:28:27	0:09:09	155	5
9/6/2017	3.1	Harvest Moon	0:27:45	0:08:56	127	5
9/13/2017	3.1	Scrub Run	0:29:49	0:09:36	91	5
9/16/2017	3.1	Kevin Guest Fall Fest	0:29:20	0:09:26	42	3
9/17/2017	3.1	Niagara Celtic	0:28:35	0:09:12	40	2
9/17/2017	3.1	Shea's 5K	0:33:52	0:10:54	227	13
9/23/2017	3.1	Sponge Candy	0:31:20	0:10:05	79	5
9/23/2017	3.1	Williamsville Oktoberfest	0:29:48	0:09:36	83	3
9/23/2017	3.1	a Run In The Country	0:27:35	0:08:53	81	4
9/30/2017	3.1	KAC Challenge	0:27:35	0:08:53	26	2
9/30/2017	3.1	Chowder Challenge	0:28:36	0:09:12	58	4
10/14/2017	3.1	Niagara Falls Firefighters Toy Drive 5K	0:32:58	0:10:37	45	6
10/27/2017	3.1	Boo Bash & Dash	0:31:21	0:10:05	183	12
11/4/2017	3.1	UAW Veterans Appreciation	0:28:24	0:09:08	46	1
11/4/2017	3.1	The Mighty Fitz	0:31:18	0:10:04	104	5
11/11/2017	3.1	Take A Breath For Life	0:29:39	0:09:33	57	3
11/12/2017	3.1	Fredonia Veterans Day 5K	0:29:05	0:09:22	32	2
11/12/2017	3.1	Run With The PAC	0:28:59	0:09:20	101	9
11/18/2017	3.1	Kaely's Kindness	0:28:57	0:09:19	67
11/25/2017	3.1	Home For The Holidays	0:28:00	0:09:01	56	3
12/9/2017	3.1	Santa Dash	0:29:29	0:09:29	50	5
12/10/2017	3.1	Freezer Run	0:31:17	0:10:04	227	21
12/17/2017	3.1	Caroler	0:30:35	0:09:51	140	6
12/23/2017	3.1	Holiday 5K	0:31:13	0:10:03	107	4
1/1/2018	3.1	New Year's Day Classic 5K	0:32:27	0:10:27	69	7
12/31/2017	3.1	New Years Eve 5K	0:32:11	0:10:22	75	7
1/27/2018	3.1	Frozen Chozen	0:29:47	0:09:35	84	4
1/28/2018	3.1	Penguin Run	0:30:02	0:09:40	196	12
2/10/2018	3.1	Heart & Soul	0:32:19	0:10:24	54	4
3/18/2018	3.1	Great American Meatout Race	0:31:05	0:10:00	76	7
3/31/2018	3.1	Timberwolves Bunny Hop	0:26:41	0:08:35	11	7
3/31/2018	3.1	Bunny Hop	0:39:08	0:12:36	820	40
4/7/2018	3.1	Feel The Spirit	0:31:17	0:10:04	186	10
4/21/2018	3.1	Run Forest Run	0:30:35	0:09:51	109	11
5/4/2018	3.1	St Martha Fiesta 5K	0:30:49	0:09:55	127	7
6/1/2018	3.1	Superhero Race 5K	0:28:53	0:09:18	99	3
6/2/2018	3.1	Salmon Run	0:30:05	0:09:41	83	6
6/6/2018	3.1	The Big Run	0:30:14	0:09:44	127	5
6/10/2018	3.1	FG III Memorial Run	0:30:47	0:09:54	86	2
6/10/2018	3.1	Boys On The Right Track	0:28:47	0:09:16	99	5
6/12/2018	3.5	Dirt Devil Trail Series #4	0:38:19	0:10:57	54	5
6/15/2018	3.1	St. Greg's Great Race	0:29:25	0:09:28	284	10
6/17/2018	3.1	Fathers Day 5K	0:29:22	0:09:27	36	1
6/19/2018	3.5	Dirt Devil Trail Series #5	0:37:41	0:10:46	55	7
6/21/2018	3.1	West Seneca Community Run	0:29:55	0:09:38	124	5
6/21/2018	3.1	Chase The Sun	0:31:11	0:10:02	104	4
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:38:19	0:12:20	729	25
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:28:13	0:09:05	84	4
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:38:08	0:10:54	59	4
6/27/2018	3.1	Loughran's Alumni Run	0:28:36	0:09:12	233	4
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:29:43	0:09:34	40	4
6/30/2018	3.1	Marauder Trotter	0:29:02	0:09:21	71	5
7/7/2018	3.1	Miles For Migraine 5K	0:32:35	0:10:29	24	15
7/15/2018	3.1	Mission Possible	0:30:19	0:09:45	25	7
7/25/2018	3.1	Ronald McDonald House	0:31:25	0:10:07	396	12
7/27/2018	3.1	Seneca Hickory Stick #2	0:29:40	0:09:33	39	7
8/7/2018	3.2	Jackhammer Trail #2	0:37:44	0:11:47	76	8
8/10/2018	3.1	Bob Ivory Run	0:29:22	0:09:27	106	5
8/11/2018	3.1	Erie County Fair 5K	0:30:11	0:09:43	282	5
8/15/2018	3.1	Moonlight Run	0:30:30	0:09:49	512	20
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:28:19	0:09:07	68	2
8/18/2018	3.1	Kidney Walk And Run	0:28:20	0:09:07	35	2
8/19/2018	3.1	Runway 5K	0:30:55	0:09:57	164	6
8/25/2018	3.1	Tops 5K	0:31:20	0:10:05	219	8
8/28/2018	3.2	Jackhammer Trail #5	0:38:32	0:12:02	80	8
8/31/2018	3.1	Hall Of Fame 5K	0:28:56	0:09:19	246	6
9/2/2018	3.1	Chicken Wing 5K	0:30:12	0:09:43	187	5
9/5/2018	3.1	Harvest Moon	0:29:45	0:09:35	116	6
9/8/2018	3.1	Tunnel To Towers	0:28:54	0:09:18	55	5
9/11/2018	3.1	Share The Journey	0:28:37	0:09:13	40	4
9/12/2018	3.1	Scrub Run	0:31:12	0:10:03	139	7
9/15/2018	3.1	Kevin Guest Fall Fest	0:39:36	0:12:45	66	7
9/16/2018	3.1	Niagara Celtic	0:31:21	0:10:05	53	6
9/23/2018	3.1	Tanya's Trot	0:31:54	0:10:16	74	3
10/7/2018	3.1	Buffalo Home Sellers 5K	0:30:57	0:09:58	32	3
10/7/2018	3.1	Holy Cross Mass 5K	0:28:31	0:09:11	30	4
10/20/2018	3.1	The Woods at Bear Creek 5K	0:33:24	0:10:45	6	2
10/26/2018	3.1	Boo Bash and Dash	0:31:53	0:10:16	148	10
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:30:47	0:09:54	59	4
11/3/2018	3.1	Veterans Race 5K	0:29:28	0:09:29	139	4
11/3/2018	3.1	The Mighty Fitz	0:31:13	0:10:03	75	4
11/10/2018	3.1	Take A Breath For Life	0:30:56	0:09:57	39	2
11/17/2018	3.1	Kaely's Kindness	0:29:53	0:09:37	53	2
11/24/2018	3.1	Tacky Sweater Run	0:29:13	0:09:24	46	3
12/8/2018	3.1	Niagara PAL Santa Dash	0:30:08	0:09:42	52	1
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:30:10	0:09:43	948	39
12/9/2018	3.1	Freezer Run	0:30:42	0:09:53	209	13
12/15/2018	3.1	Caroler	0:33:38	0:10:50	354	17
12/22/2018	3.1	Holiday 5K	0:29:56	0:09:38	150	11
1/1/2019	3.1	New Years Day 5K	0:31:46	0:10:13	69	4
12/31/2018	3.1	New Years Eve 5K	0:30:28	0:09:48	77	2
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:30:39	0:09:52	215	7
3/24/2019	3.1	Chilly Challenge	0:30:26	0:09:48	231	4
4/13/2019	3.1	Friends of Night People	0:30:23	0:09:47	52	1
4/14/2019	3.1	Purple Ribbon Warrior	0:30:05	0:09:41	88	5
4/28/2019	3.1	Niagara Power 5K	0:29:54	0:09:37	64	3
5/2/2019	3.1	NFCSD Healthy Family Run	0:30:21	0:09:46	48	1
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:30:33	0:09:50	161	8
5/8/2019	3.1	Tapestry Charter School	0:32:20	0:10:24	38	2
5/10/2019	3.1	Bufalo Greek Fest 5K	0:28:49	0:09:17	92	3
5/27/2019	3.1	Freedom Challenge 5K	0:28:04	0:09:02	56	4
6/5/2019	3.1	The Big Run	0:29:24	0:09:28	113	6
6/7/2019	3.1	Superhero Race 5K	0:30:08	0:09:42	166	5
6/9/2019	3.1	Boys On The Right Track	0:31:19	0:10:05	125	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:34:52	0:09:58	3215	1002
6/20/2019	3.1	Chase The Sun	0:32:38	0:10:30	103	1
6/20/2019	3.1	West Seneca Community Run	0:29:59	0:09:39	95	4
6/21/2019	3.1	St. Gregory The Great Great Race	0:31:28	0:10:08	410	13
6/23/2019	3.1	Ashley May 5K	0:31:48	0:10:14	115	6
6/28/2019	3.1	Seneca Hickory Stick 5K #1	0:28:59	0:09:20	35	2
6/29/2019	3.1	Miles For Migraine	0:32:04	0:10:19	70	34
7/6/2019	3.1	Marauder Trotter	0:31:01	0:09:59	78	1
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:29:56	0:09:38	90	5
7/16/2019	3.1	Okay 5K	0:33:41	0:10:50	74	3
7/20/2019	3.1	Character Chase	0:32:16	0:10:23	94	1
7/28/2019	3.1	Woods At Bear Creek 5K	0:34:51	0:11:13	9	1
7/31/2019	3.1	Ronald McDonald House 5K	0:29:14	0:09:25	334	7
8/3/2019	3.1	Run For Life	0:29:21	0:09:27	53	2
8/9/2019	3.1	Raby Family Memorial Run	0:28:57	0:09:19	49	1
8/10/2019	3.1	Erie County Fair	0:29:50	0:09:36	243	5
8/11/2019	3.1	Kidney Walk & Run	0:29:24	0:09:28	39	1
8/12/2019	3.4	Bond Lake RUT Run	0:40:57	0:12:03	86	4
8/13/2019	3.2	Jackhammer Trail #3	0:39:26	0:12:19	72	2
8/14/2019	3.1	Moonlight Run	0:29:05	0:09:22	391	11
8/17/2019	3.1	Buffalo Sabres 5K	0:29:32	0:09:30	372	7
8/18/2019	3.1	Embracing Hope	0:29:47	0:09:35	14	1
8/18/2019	3.1	Run The Runway	0:31:38	0:10:11	91	6
8/23/2019	3.1	Seneca Hickory Stick #3	0:30:16	0:09:45	36	5
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:30:00	0:09:39	285	16
9/2/2019	3.1	Batavia Jacees Labor Day 5K	0:29:14	0:09:25	19	2
9/4/2019	3.1	Wendelville Harvest Moon	0:28:23	0:09:08	124	8
9/12/2019	3.1	Scrub Run	0:29:20	0:09:26	113	6
9/21/2019	3.1	Sponge Candy 5K	0:31:45	0:10:13	105	4
9/21/2019	3.1	Williamsville Oktoberfest	0:29:29	0:09:29	104	2
9/21/2019	3.1	Hospice Dash 5K	0:28:37	0:09:13	91	1
9/27/2019	3.1	Lancer 5K	0:28:31	0:09:11	45	2
9/28/2019	3.1	5 KAC Challenge	0:29:54	0:09:37	27	2
9/29/2019	3.1	Aspire In Motion 5K	0:29:37	0:09:32	37	1
10/12/2019	3.1	Stadium Blitz - Buffalo OCR	0:46:55	0:15:06	241	67
10/12/2019	3.1	Fall Festival	0:31:19	0:10:05	99	1
11/2/2019	3.1	Veterans Race	0:29:29	0:09:39	136	6
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:31:09	0:10:02	96	5
11/16/2019	3.1	Take A Breath For Life	0:31:08	0:10:01	58	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/26/2015	4	Autumn Challenge 4 Mile XC	0:42:08	0:10:32	72	4
7/14/2017	4	Subaru Buffalo Chase	0:37:38	0:09:24	585	18
10/21/2017	4	A Light In The Darkness	0:38:22	0:09:35	64	5
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:40:54	0:10:13	608	19

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2015	5	Shamrock Run	0:52:02	0:10:28	1742	52
11/26/2015	5	120th Annual YMCA Turkey Trot	1:02:43	0:12:37	8474	260
3/12/2016	5	Shamrock Run	0:58:37	0:11:48	2846	121
5/12/2016	5	BOC Knox Farms 5 Mile	0:55:39	0:11:08	76	26
11/24/2016	5	YMCA Turkey Trot 8K	0:57:38	0:11:36	6226	182
3/4/2017	5	Shamrock Run	0:59:14	0:11:55	2444	115
7/13/2017	5	Chestnut Ridge Park 5 Mile	1:17:37	0:15:31	53	21
11/23/2017	5	YMCA Turkey Trot	0:54:05	0:10:53	6692	221
3/3/2018	5	Shamrock Run	0:53:50	0:10:50	2027	78
5/17/2018	5	Knox Farm Trail 5 Miles	0:57:04	0:11:25	87	45
6/9/2018	5	Strawberry Fest 8K	0:46:15	0:09:18	32	1
11/22/2018	5	YMCA Turkey Trot	0:55:00	0:11:04	6180	199
3/2/2019	5	Shamrock Run	0:53:10	0:10:42	1762	51
5/16/2019	5	Knox Farm	0:57:48	0:11:34	60	21
6/8/2019	5	Strawberry Fest 8K	0:47:40	0:09:35	36	3
7/28/2019	5	Woods At Bear Creek 5 Mile Trail	1:03:11	0:12:38	4	1
11/28/2019	5	YMCA Turkey Trot	0:55:32	0:11:10	6987	152

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/9/2013	6.6	Fight For Air Stair Climb	0:07:00	0:30:48	74	27
6/1/2013	6.6	Finn McCool 4 Mille Odyssey	1:21:00	0:20:15	831	43
9/28/2013	6.6	Autumn Challenge	0:37:07	0:11:57	76	3
10/5/2013	6.6	Flight 3407 Memorial	0:35:39	0:11:28	189	6
10/26/2013	6.6	Jack O'Lantern Fall Classic	0:31:59	0:10:18	267	15
11/10/2013	6.6	Veterans Day 5K	0:30:49	0:09:55	238	8
11/16/2013	6.6	Maritime March	0:30:32	0:09:50	138	6
11/28/2013	6.6	YMCA Turkey Trot	0:58:37	0:11:48	6856	223
11/7/2015	6.2	Veterans Race 10K	1:04:17	0:10:21	134	6
10/9/2016	6.2	Monster Scramble 10K	1:05:03	0:10:28	57	6
11/5/2016	6.2	Veterans Day 10K	1:05:42	0:10:34	96	5
2/19/2017	6.2	Grimsby HM 10K	1:10:42	0:11:23	94	9
5/6/2017	6.2	GBTC Grand Island 10K	0:59:51	0:09:38	84	4
6/17/2017	6.2	Muddy Buffalo OCR 10K	2:15:22	0:21:47	46	11
6/25/2017	6.2	BNAC Peace & Love Run 10K	1:01:56	0:09:58	22	4
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:03:57	0:10:18	635	25
7/8/2017	6.2	Tuscarora 10K	1:00:17	0:09:42	78	4
10/29/2017	6.2	BuffaloRunners 10K	1:16:49	0:12:22	59	5
1/6/2018	6.6	Winter Warrior 2 LAPS	1:19:10	0:11:35	44	20
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:06:10	0:10:39	490	17
12/1/2018	6.2	Christmas Story (Buffalo Runners) 10K	1:18:07	0:12:34	1073	65
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:08:40	0:11:03	504	18
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:20:26	0:12:57	79	8

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/14/2014	8.7	8 In The Rough	1:46:11	0:12:12	117	3
7/24/2016	9.8	EVL-9	2:14:11	0:13:42	88	6
5/19/2017	7.5	Kelly Tough 12K	1:07:49	0:09:06	96	5
7/23/2017	9.7	EVL-9 Trail	1:57:29	0:12:07	98	6
4/28/2019	9.7	BR6 6-Hour Distance Classic	5:29:55	0:33:57	120	15
5/4/2019	8.1	Allegany Adventure Runs 13K	1:43:05	0:12:46	78	6
7/21/2019	9	EVL 9 Mile Trail	2:15:10	0:15:01	60	6
8/4/2019	9.3	RUN716	1:38:49	0:10:36	538	22

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/26/2018	10	Boxing Day Race (Buffalo Area Runners)	1:57:27	0:11:45	432	16

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/12/2014	13.1	Lucy Town Half marathon	2:14:57	0:10:18	178	10
5/7/2016	13.1	Happy Half	2:22:31	0:10:52	197	11
9/24/2016	13.1	Mighty Niagara Half Marathon	2:39:01	0:12:08	980	63
10/2/2016	13.1	Queen City Half Marathon	2:18:52	0:10:36	187	25
10/29/2016	13.1	EVL Half Marathon	2:34:20	0:11:46	687	39
5/13/2017	13.1	Happy Half	2:12:35	0:10:07	207	9
5/28/2017	13.1	Buffalo Half Marathon	2:24:32	0:11:02	1865	63
9/16/2017	13.1	Mighty Niagara Half Marathon	2:24:00	0:10:59	645	33
10/1/2017	13.1	Queen City Womens Half Marathon	2:07:08	0:09:42	110	16
10/28/2017	13.1	EVL Halloween Half Marathon	2:30:45	0:11:30	648	36
4/22/2018	13.1	Flower City Half Marathon	2:38:26	0:12:05	1525	68
4/29/2018	16.2	BuffaloRunners 6-Hour Distance Classic	5:20:18	0:19:46	90	19
5/12/2018	13.1	Happy Half Marathon	2:28:20	0:11:19	319	16
5/27/2018	13.1	Buffalo Half Marathon	2:26:59	0:11:13	2225	78
7/14/2018	13.1	Shoreline Half Marathon	2:36:09	0:11:55	313	9
8/12/2018	14	Dam Good Trail Race	3:30:06	0:15:00	106	10
9/15/2018	13.1	Mighty Niagara Half Marathon	2:28:32	0:11:20	514	23
9/23/2018	13.1	Rochester Half Marathon	2:18:20	0:10:33	766	26
10/14/2018	13.1	Niagara Falls International Half Marathon	2:16:04	0:10:23	654	37
10/27/2018	13.1	EVL Halloween Half Marathon	2:44:22	0:12:32	610	45
11/11/2018	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:35:05	0:11:50	2622	167
5/26/2019	13.1	Buffalo Half Marathon	2:34:00	0:11:45	2527	80
10/26/2019	13.1	EVL Half Marathon	2:23:49	0:10:58	435	15

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	26.2	Buffalo Marathon	5:13:27	0:11:57	1141	38
10/30/2016	26.2	Niagara Falls International Marathon	5:50:22	0:13:22	886	64
10/15/2017	26.2	Niagara Falls International Marathon	5:45:14	0:13:10	710	50
5/18/2019	26.2	Sehgahunda Trail Marathon	7:46:23	0:17:47	221	10