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Terri Sica's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Checkers Indoor Track 200 Meters0.10:00:450:07:30
2018Daemen College Summer Track #2 - 400 meters0.20:01:370:08:05
2019Dyngus Day Dash 2-Person Relay0.40:05:180:13:15
2018Daemen College Track Series #1 - 8000.50:04:030:08:06
20195 KAC Challenge 1K0.60:05:570:09:55
2017Flight of Five0.90:07:430:08:34
2019East Eden Tavern 1 Down10:07:400:07:40
2019Daemen College Track Series #2 MILE1.60:09:300:05:56
2016Disco 30001.90:18:260:09:42
2015Ice Man 2 Miler20:18:400:09:20
2017Sweethome Dollars For Scholars2.20:22:470:10:21
2018Dash 'N Splash2.50:22:200:08:56
2017Veterans Race 5K30:28:090:09:23
2018Timberwolves Bunny Hop3.10:26:410:08:36
2017Jackhammer Trail Series #33.20:35:350:11:07
2019Bond Lake RUT Run3.40:40:570:12:02
2019JP Morgan Corporate Challenge3.50:34:520:09:57
2017Subaru Buffalo Chase40:37:380:09:24
2018Strawberry Fest 8K50:46:150:09:15
2017GBTC Grand Island 10K6.20:59:510:09:39
2013Fight For Air Stair Climb6.60:07:000:01:03
2017Kelly Tough 12K7.51:07:490:09:02
2019Allegany Adventure Runs 13K8.11:43:050:12:43
20148 In The Rough8.71:46:110:12:12
2019EVL 9 Mile Trail92:15:100:15:01
2019RUN7169.31:38:490:10:37
2017EVL-9 Trail9.71:57:290:12:06
2016EVL-99.82:14:110:13:41
2018Boxing Day Race (Buffalo Area Runners)101:57:270:11:44
2017Queen City Womens Half Marathon13.12:07:080:09:42
2018Dam Good Trail Race143:30:060:15:00
2018BuffaloRunners 6-Hour Distance Classic16.25:20:180:19:46
2016Buffalo Marathon26.25:13:270:11:57

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/8/20140.2Fight For Air Stair Climb0:06:490:29:59762
3/14/20150.2Fight For Air Stair Climb0:06:230:28:05561
3/12/20160.2Fight For Air Stair Climb0:06:520:30:13692
3/11/20170.2Fight For Air Stair Climb0:04:570:21:471192
7/6/20170.1Daemen Track Series #1 - 100 Meters0:18:354:59:10176
7/6/20170.1Daemen Track Series #1 - 200 Meters0:45:386:07:15239
7/6/20170.2Daemen Track Series #1 - 400 Meters1:44:096:59:04236
7/6/20170.5Daemen Track Series #1 - 800 Meters4:14:168:31:303410
7/20/20170.1Daemen Track Series #3 - 100 Meters0:18:300:04:58154
7/20/20170.1Daemen Track Series #3 - 200 Meters0:47:060:06:192611
7/20/20170.2Daemen Track Series #3 - 400 Meters1:44:180:07:00219
7/20/20170.5Daemen Track Series #3 - 800 Meters4:04:420:08:12207
7/27/20170.1Daemen Track Series #4 - 200 Meters0:45:240:06:053215
7/27/20170.2Daemen Track Series #4 - 400 Meters1:37:480:06:332913
7/27/20170.6Daemen Track Series #4 - 800 Meters3:28:180:06:592711
8/3/20170.1Daemen Track Series #5 - 200 Meters0:43:240:05:503215
8/3/20170.2Daemen Track Series #5 - 400 Meters1:37:160:06:322912
8/3/20170.5Daemen Track Series #5 - 800 Meters4:18:240:08:403716
8/3/20170.1Daemen Track Series #5 - 100 Meters0:17:420:04:451912
8/10/20170.2Daemen Track Series #6 - 400 Meters1:47:120:07:11288
8/17/20170.1Daemen Track Series #7 - 200 Meters0:00:000:00:0000
8/17/20170.2Daemen Track Series #7 - 400 Meters0:00:000:00:0000
8/17/20170.5Daemen Track Series #7 - 800 Meters0:00:000:00:0000
9/7/20170.9Flight of Five0:07:430:08:11221
2/17/20180.1Checkers Indoor Track 200 Meters0:00:450:06:024418
2/17/20180.2Checkers Indoor Track 400 Meters0:01:470:07:104113
2/17/20180.5Checkers Indoor Track 800 Meters0:04:510:09:455516
3/10/20180.2Fight For Air Stair Climb0:07:330:31:2213111
7/5/20180.1Daemen College Track Series #1 - 2000:00:460:06:143417
7/5/20180.2Daemen College Track Series #1 - 4000:01:410:06:502712
7/5/20180.5Daemen College Track Series #1 - 8000:04:030:08:112912
7/12/20180.1Daemen College Summer Track #2 - 200 meters0:00:450:06:022817
7/12/20180.2Daemen College Summer Track #2 - 400 meters0:01:370:06:301911
7/12/20180.5Daemen College Summer Track #2 - 800 Meters0:04:110:08:253018
7/26/20180.1Daemen Summer Track #4 - 2000:00:500:06:423719
7/26/20180.2Daemen Summer Track #4 - 4000:01:410:06:46269
7/26/20180.5Daemen Summer Track #4 - 8000:04:100:08:232914
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:470:06:184828
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:01:420:06:503218
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:04:280:08:593620
4/22/20190.4Dyngus Day Dash 2-Person Relay0:05:180:07:06143
7/11/20190.1Daemen College Track 200 Meters0:00:470:06:182310
7/11/20190.2Daemen College Track 400 Meters0:01:480:07:152011
7/11/20190.5Daemen College Track 800 Meters0:04:230:08:492712
7/18/20190.1Daemen College Track Series #2 200m0:00:500:06:42176
7/18/20190.2Daemen College Track Series #2 400m0:02:060:08:273012
7/18/20190.5Daemen College Track Series #2 800m0:04:380:09:192311
9/28/20190.65 KAC Challenge 1K0:05:570:09:358

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/30/20171Jackrabbit Snowshoe #2 Short (1 Mile)0:18:180:18:18127
4/29/20171716 Mile0:08:270:08:27748
5/13/20171Happy Half Beer Mile0:23:210:23:21393
7/6/20171Daemen Track Series #1 - 1600 Meters8:30:018:33:00317
7/12/20171Hump Day Mile0:07:560:07:56974
7/20/20171Daemen Track Series #3 - 1600 Meters9:01:120:09:04278
7/27/20171Daemen Track Series #4 - 1600 Meters8:24:180:08:272910
8/2/20171GBTC Track Mile0:08:080:08:08394
8/3/20171Daemen Track Series #5 - 1600 Meters8:32:300:08:363411
8/10/20171Daemen Track Series #6 - 1600 Meters8:26:240:08:29245
8/17/20171Daemen Track Series #7 - 1600 Meters0:00:000:00:0000
8/24/20171Lancaster Mile0:08:000:08:00242
11/24/20171Black Friday Mighty Mile0:15:470:15:47414
2/17/20181Checkers Indoor Track 1600 Meters0:08:450:08:485616
7/5/20181Daemen College Track Series #1 - MILE0:08:300:08:312312
7/12/20181Daemen College Summer Track #2 - MILE0:08:320:08:323418
7/26/20181Daemen Summer Track #4 - MILE0:08:480:08:483517
8/2/20181Daemen Summer Track #5 - MILE0:09:060:09:063920
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:08:380:08:381564
8/23/20181Lancaster Mile (WOMEN)0:08:220:08:22315
8/25/20181Seneca Street Mile0:08:330:08:33501
10/7/20181East Eden Tavern Mile Down0:07:400:07:40254
10/7/20181East Eden Tavern Mile Up0:10:060:10:06244
11/23/20181Black Friday Mighty Mile0:18:230:18:23371
4/27/20191716 Mile0:08:590:08:59298
4/28/20191Laps For Limbs1:06:091:06:09461
6/24/20191GBTC Track Mile0:08:240:08:24232
7/11/20191Daemen College Track 1600 Meters0:08:540:08:572712
7/26/20191Seneca Street Mile0:08:260:08:26502
8/8/20191Checkers Mueller Mile0:08:300:08:301806
8/22/20191Lancaster Striders Mile - Women0:08:450:08:45361
10/13/20191East Eden Tavern 1 Down0:07:400:07:40313
10/13/20191East Eden Tavern 1 Up0:10:300:10:30354

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/28/20152Ice Man 2 Miler0:18:400:09:20726
2/20/20162.5Sprague Brook Snowshoe Scramble0:49:460:19:543411
2/27/20162Ice Man0:19:290:09:451015
7/29/20161.9Disco 30000:18:260:09:53228
2/6/20172Jackrabbit Snowshoe #3 - Long0:27:540:13:572911
2/13/20172Jackrabbit Snowshoe #4 Long Course0:22:510:11:253412
2/18/20172.5Sprague Brook Scramble Snowshoe0:42:170:16:55278
2/20/20172Jackrabbit Snowshoe #5 Long Course0:26:590:13:293110
4/5/20173Flatliner Series #10:31:160:10:257811
4/8/20172Fudd's Run0:19:460:09:53124
4/12/20173Flatliner Series #20:30:210:10:078113
4/19/20173Flatliner Series #30:29:460:09:55538
4/26/20173Flatliner Series #40:29:270:09:49557
6/3/20172.2Sweethome Dollars For Scholars0:22:470:10:21216
6/6/20172.5Dirt Devil Trail Race #30:33:420:13:29578
6/13/20173Dirt Devil Trail Race #40:36:410:12:14568
6/20/20173Dirt Devil Trail Race #50:37:040:12:21527
6/27/20173Dirt Devil Trail Race #60:35:250:11:48617
7/6/20172Daemen Track Series #1 - 3200 Meters19:18:199:42:33227
7/9/20172.5Janeen Kelly Memorial Run0:23:210:09:12295
7/20/20172Daemen Track Series #3 - 3200 Meters18:57:060:09:32168
7/27/20172Daemen Track Series #4 - 3200 Meters19:59:120:10:032413
8/17/20171.1Daemen Track Series #7 - 3200 Meters0:00:000:00:0000
11/4/20173Veterans Race 5K0:28:090:09:291374
1/8/20182Jackrabbit Snowshoe Race #1 long0:25:430:12:52239
1/15/20182Jackrabbit Snowshoe Race #2 long0:24:380:12:192810
1/22/20182Jackrabbit Snowshoe Race #3 Long0:29:460:14:53289
1/29/20182Jackrabbit Snowshoe Race #4 Long0:21:170:10:39258
2/5/20182Jackrabbit Snowshoe Race #5 Long0:29:540:14:57258
2/18/20182.5Sprague Brook Scramble Snowshoe0:35:240:14:10162
4/11/20183Flatliner #10:31:090:10:23586
4/25/20183Flatliner Series 3 Mile #20:32:230:10:48588
5/2/20183Flatliner 3 Miles #30:31:490:10:36538
7/5/20182Daemen College Track Series #1 - 32000:19:310:09:49228
7/12/20182Daemen College Summer Track #2 - 3200 Meters0:18:430:09:252013
7/26/20182Daemen Summer Track #4 - 32000:18:550:09:31198
7/28/20182.5Dash 'N Splash0:22:200:08:56582
8/2/20182Daemen Summer Track #5 - 3200 Meters0:24:380:12:233820
10/7/20183Homeless Female Veterans0:31:090:10:23583
1/21/20192Jackrabbit Snowshoe #1 Longer Course0:28:350:14:18162
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:28:530:14:26247
2/4/20192Jackrabbit Snowshoe #3 Longer Course0:25:020:12:31166
3/4/20192Jackrabbit Snowshoe #4 Longer Course0:27:160:13:38153
4/3/20193Flatliner 3 Mile #10:31:210:10:27512
4/10/20193Flatliner 3 Mile #20:32:290:10:50622
4/17/20193Flatliner 3 Mile #30:30:510:10:17643
4/24/20193Flatliner 3 Mile #40:30:260:10:09622
5/28/20193Dirt Devil Trail Series #20:41:490:13:04471
6/11/20193Dirt Devil 3 Mile Trail #40:40:110:12:56512
6/18/20193Dirt Devil Trail 3 Miles #50:39:250:12:43533
6/25/20193Dirt Devil Trail 3 Miles #60:41:050:13:15684
7/11/20192Daemen College Track 3200 Meters0:19:320:09:49178
7/18/20191.6Daemen College Track Series #2 MILE0:09:300:09:302812
7/18/20192Daemen College Track Series #2 3200m0:21:280:10:48198
8/2/20192.2Run For The Corn Trail0:27:230:12:27242

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/26/20143.1Envirun0:30:120:09:43576
6/14/20143.1Susan G. Komen Race For The Cure0:28:560:09:1936012
6/27/20143.1Road 2 Recovery Mental Health 5K0:30:290:09:491211
8/9/20143.1Erie County Fair 5K0:31:350:10:103055
8/20/20143.1Moonlight Run0:32:490:10:3463724
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:30:310:09:4923211
9/27/20143.1Autumn Challenge 5K Trail0:31:520:10:15594
11/1/20143.1Veterans Day 5K0:28:180:09:071278
11/8/20143.1Lindsay's Legacy 5K Run0:35:190:11:2232319
3/28/20153.1Mustache March0:32:350:10:293066
4/25/20153.1Undy 50000:33:400:10:5028231
5/23/20153.1John Beishline Memorial 5K0:31:160:10:0429711
5/31/20153.5Grinder0:41:420:11:55933
6/13/20153.1WNY Komen Race For The Cure0:28:140:09:052797
9/4/20153.1WNY Running Hall of Fame Champions 5K0:31:400:10:1229611
10/10/20153.1Ellicottville Fall Festival 5K0:29:330:09:311302
10/17/20153.1Tim Hortons Coffee Run0:29:020:09:21595
10/30/20153.1Boo Bash & Dash0:29:230:09:271307
12/5/20153.1Holly Jolly0:29:250:09:281916
12/13/20153.1Freezer Run0:31:250:10:0744424
12/19/20153.1Caroler0:30:380:09:5221411
1/23/20163.1Frozen Chozen0:44:230:14:171636
5/28/20163.1John Beishline Memorial 5K0:35:350:11:2741221
6/10/20163.1Superhero Race 5K0:31:460:10:132028
6/11/20163.1Komen WNY Race For The Cure0:30:160:09:452535
6/12/20163.1FG III0:31:560:10:171303
6/12/20163.1Boys On The Right Track0:29:390:09:3318813
6/18/20163.150 Yard Finish 5K0:29:330:09:313807
6/23/20163.1West Seneca Community Run0:29:490:09:36962
7/21/20163.1St. John Vianney Kickoff Run0:32:490:10:3424712
8/13/20163.1Erie County Fair 5K0:32:000:10:1833312
8/25/20163.5UB School of Law Running With The Bulls0:37:410:10:46362
9/4/20163.1Chicken Wing Run0:30:170:09:452004
9/7/20163.1Harvest Moon0:32:240:10:2621111
9/11/20163.1Tunnel To Towers0:31:440:10:131136
9/18/20163.1Shea's Run For The Arts0:31:390:10:1123312
9/18/20163.1Tanya's Trot For Epilepsy0:32:000:10:18607
10/1/20163.1Run Walk & Roll Against Bullying 5K0:30:090:09:42561
10/8/20163.1Fall Festival0:29:520:09:371002
10/22/20163.5Queen City Architecture Run0:35:590:10:171081
11/5/20163.1The Mighty Fitz0:32:300:10:281136
11/13/20163.1Running With The PAC0:29:500:09:361309
11/19/20163.1Kaely's Kindness0:29:120:09:241106
11/26/20163.1Home For The Holidays0:28:360:09:12361
12/3/20163.1Holly Jolly0:30:140:09:441714
12/10/20163.1Holiday 5K at Old Fort Niagara0:33:130:33:1315110
12/11/20163.1Freezer Run0:32:190:10:2431122
12/17/20163.1Caroler 5K0:31:180:10:042149
1/1/20173.1New Year's Classic 5K0:33:090:10:4010719
12/31/20163.1New Year's Eve 5K0:30:060:09:419515
1/21/20173.1Frozen Chozen0:29:190:09:26996
1/29/20173.1Penguin Run0:29:440:09:341879
2/26/20173.1Chilly Challenge0:29:200:09:262004
4/1/20173.1Dolphin Dash0:31:470:10:14534
4/2/20173.1Run Against Hunger0:30:460:09:541335
4/15/20173.1Bunny Hop0:31:450:10:1348923
4/22/20173.1Envirun0:28:540:09:18976
4/23/20173.1Shoes For The Shelter0:28:400:09:141536
4/28/20173.1Catalyst Race For A Cause0:27:390:08:54763
4/29/20173.1Undy Run0:27:220:08:49939
4/30/20173.1Run For Babies0:30:210:09:46535
5/27/20173.1John Beishline Memorial 5K0:27:310:08:511676
6/2/20173.1Boys Run On0:27:060:08:4371
6/3/20173.1Sea Lion Run0:28:310:09:11361
6/3/20173.1Salmon Run0:28:520:09:17757
6/3/20173.1Run The 'Burg0:30:000:09:393577
6/4/20173.1Girls On The Run0:35:360:11:2849822
6/9/20173.1Superhero 5K0:28:270:09:091368
6/10/20173.1Strawberry Festival 5K0:29:370:09:32594
6/10/20173.1WNY Susan G Komen Race For The Cure0:38:120:12:1836419
6/10/20173.1Baylee's Memorial 5K0:30:300:09:49222
6/11/20173.1FG III 5K0:29:580:09:39922
6/15/20173.1BOC Knox Farm 5K0:31:130:10:03145
6/18/20173.1Father Baker Father's Day 5K0:30:010:09:40663
6/19/20173.1Chase The Sun0:30:000:09:39723
6/22/20173.1West Seneca Community Run0:29:090:09:231125
6/23/20173.1Seneca Hickory Stick 5K #10:28:190:09:07321
6/24/20173.1Buffalo Bills 50 Yard Finish 5K0:29:360:09:323518
6/30/20173.1WOD Run (Workout of the Day)0:45:120:14:334926
7/1/20173.1Tommy's Run0:28:020:09:01952
7/2/20173.1Ripley Race To Wellness0:26:420:08:36101
7/16/20173.1Run Jimmy Run0:27:490:08:571155
7/16/20173.1Peaceprints0:28:580:09:19264
7/18/20173.1Okay 5K0:29:530:09:37393
7/21/20173.1St. Mary Chowder Chase0:30:120:09:431142
7/22/20173.1Run For Life0:27:040:08:43463
7/26/20173.1Ronald McDonald House 5K0:28:210:09:073965
7/28/20173.1Seneca Hickory Stick 5K #20:28:020:09:01191
7/29/20173.1St. Amelia Christmas In July0:27:380:08:54601
7/30/20173.1Lindsay Matthews Scholarship Run0:29:040:09:21774
8/12/20173.1Erie County Fair 5K0:30:260:09:482855
8/15/20173.2Jackhammer Trail Series #30:35:350:11:07838
8/16/20173.1Moonlight Run0:27:320:08:5233810
8/25/20173.1Seneca Hickory Stick #30:26:580:08:41201
8/26/20173.1Tops 5K0:28:300:09:101766
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:28:170:09:062528
9/3/20173.1Chicken Wing 5K0:28:270:09:091555
9/6/20173.1Harvest Moon0:27:450:08:561275
9/13/20173.1Scrub Run0:29:490:09:36915
9/16/20173.1Kevin Guest Fall Fest0:29:200:09:26423
9/17/20173.1Niagara Celtic0:28:350:09:12402
9/17/20173.1Shea's 5K0:33:520:10:5422713
9/23/20173.1Sponge Candy0:31:200:10:05795
9/23/20173.1Williamsville Oktoberfest0:29:480:09:36833
9/23/20173.1a Run In The Country0:27:350:08:53814
9/30/20173.1KAC Challenge0:27:350:08:53262
9/30/20173.1Chowder Challenge0:28:360:09:12584
10/14/20173.1Niagara Falls Firefighters Toy Drive 5K0:32:580:10:37456
10/27/20173.1Boo Bash & Dash0:31:210:10:0518312
11/4/20173.1UAW Veterans Appreciation0:28:240:09:08461
11/4/20173.1The Mighty Fitz0:31:180:10:041045
11/11/20173.1Take A Breath For Life0:29:390:09:33573
11/12/20173.1Fredonia Veterans Day 5K0:29:050:09:22322
11/12/20173.1Run With The PAC0:28:590:09:201019
11/18/20173.1Kaely's Kindness0:28:570:09:1967
11/25/20173.1Home For The Holidays0:28:000:09:01563
12/9/20173.1Santa Dash0:29:290:09:29505
12/10/20173.1Freezer Run0:31:170:10:0422721
12/17/20173.1Caroler0:30:350:09:511406
12/23/20173.1Holiday 5K0:31:130:10:031074
1/1/20183.1New Year's Day Classic 5K0:32:270:10:27697
12/31/20173.1New Years Eve 5K0:32:110:10:22757
1/27/20183.1Frozen Chozen0:29:470:09:35844
1/28/20183.1Penguin Run0:30:020:09:4019612
2/10/20183.1Heart & Soul0:32:190:10:24544
3/18/20183.1Great American Meatout Race0:31:050:10:00767
3/31/20183.1Timberwolves Bunny Hop0:26:410:08:35117
3/31/20183.1Bunny Hop0:39:080:12:3682040
4/7/20183.1Feel The Spirit0:31:170:10:0418610
4/21/20183.1Run Forest Run0:30:350:09:5110911
5/4/20183.1St Martha Fiesta 5K0:30:490:09:551277
6/1/20183.1Superhero Race 5K0:28:530:09:18993
6/2/20183.1Salmon Run0:30:050:09:41836
6/6/20183.1The Big Run0:30:140:09:441275
6/10/20183.1FG III Memorial Run0:30:470:09:54862
6/10/20183.1Boys On The Right Track0:28:470:09:16995
6/12/20183.5Dirt Devil Trail Series #4 0:38:190:10:57545
6/15/20183.1St. Greg's Great Race0:29:250:09:2828410
6/17/20183.1Fathers Day 5K0:29:220:09:27361
6/19/20183.5Dirt Devil Trail Series #50:37:410:10:46557
6/21/20183.1West Seneca Community Run0:29:550:09:381245
6/21/20183.1Chase The Sun0:31:110:10:021044
6/23/20183.1Buffalo Bills 50 Yard Finish 5K0:38:190:12:2072925
6/24/20183.1Run Jimmy Run Charity 5K0:28:130:09:05844
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:38:080:10:54594
6/27/20183.1Loughran's Alumni Run0:28:360:09:122334
6/29/20183.1Seneca Hickory Stick 5K Series #10:29:430:09:34404
6/30/20183.1Marauder Trotter0:29:020:09:21715
7/7/20183.1Miles For Migraine 5K0:32:350:10:292415
7/15/20183.1Mission Possible0:30:190:09:45257
7/25/20183.1Ronald McDonald House0:31:250:10:0739612
7/27/20183.1Seneca Hickory Stick #20:29:400:09:33397
8/7/20183.2Jackhammer Trail #20:37:440:11:47768
8/10/20183.1Bob Ivory Run0:29:220:09:271065
8/11/20183.1Erie County Fair 5K0:30:110:09:432825
8/15/20183.1Moonlight Run0:30:300:09:4951220
8/18/20183.1Sunset Bay Reach The Beach 5K0:28:190:09:07682
8/18/20183.1Kidney Walk And Run0:28:200:09:07352
8/19/20183.1Runway 5K0:30:550:09:571646
8/25/20183.1Tops 5K0:31:200:10:052198
8/28/20183.2Jackhammer Trail #50:38:320:12:02808
8/31/20183.1Hall Of Fame 5K0:28:560:09:192466
9/2/20183.1Chicken Wing 5K0:30:120:09:431875
9/5/20183.1Harvest Moon0:29:450:09:351166
9/8/20183.1Tunnel To Towers0:28:540:09:18555
9/11/20183.1Share The Journey0:28:370:09:13404
9/12/20183.1Scrub Run0:31:120:10:031397
9/15/20183.1Kevin Guest Fall Fest0:39:360:12:45667
9/16/20183.1Niagara Celtic0:31:210:10:05536
9/23/20183.1Tanya's Trot0:31:540:10:16743
10/7/20183.1Buffalo Home Sellers 5K0:30:570:09:58323
10/7/20183.1Holy Cross Mass 5K0:28:310:09:11304
10/20/20183.1The Woods at Bear Creek 5K0:33:240:10:4562
10/26/20183.1Boo Bash and Dash0:31:530:10:1614810
11/3/20183.1UAW Veterans Appreciation 5K0:30:470:09:54594
11/3/20183.1Veterans Race 5K0:29:280:09:291394
11/3/20183.1The Mighty Fitz0:31:130:10:03754
11/10/20183.1Take A Breath For Life0:30:560:09:57392
11/17/20183.1Kaely's Kindness0:29:530:09:37532
11/24/20183.1Tacky Sweater Run0:29:130:09:24463
12/8/20183.1Niagara PAL Santa Dash0:30:080:09:42521
12/8/20183.1It's A Wonderful Run (Buffalo Area Runners)0:30:100:09:4394839
12/9/20183.1Freezer Run0:30:420:09:5320913
12/15/20183.1Caroler0:33:380:10:5035417
12/22/20183.1Holiday 5K0:29:560:09:3815011
1/1/20193.1New Years Day 5K0:31:460:10:13694
12/31/20183.1New Years Eve 5K0:30:280:09:48772
2/3/20193.1Mr. Ed's Superbowl Warmup0:30:390:09:522157
3/24/20193.1Chilly Challenge0:30:260:09:482314
4/13/20193.1Friends of Night People0:30:230:09:47521
4/14/20193.1Purple Ribbon Warrior0:30:050:09:41885
4/28/20193.1Niagara Power 5K0:29:540:09:37643
5/2/20193.1NFCSD Healthy Family Run0:30:210:09:46481
5/3/20193.1St. Martha's Fiesta Ole 5K0:30:330:09:501618
5/8/20193.1Tapestry Charter School0:32:200:10:24382
5/10/20193.1Bufalo Greek Fest 5K0:28:490:09:17923
5/27/20193.1Freedom Challenge 5K0:28:040:09:02564
6/5/20193.1The Big Run0:29:240:09:281136
6/7/20193.1Superhero Race 5K0:30:080:09:421665
6/9/20193.1Boys On The Right Track0:31:190:10:051252
6/13/20193.5JP Morgan Corporate Challenge0:34:520:09:5832151002
6/20/20193.1Chase The Sun0:32:380:10:301031
6/20/20193.1West Seneca Community Run0:29:590:09:39954
6/21/20193.1St. Gregory The Great Great Race0:31:280:10:0841013
6/23/20193.1Ashley May 5K0:31:480:10:141156
6/28/20193.1Seneca Hickory Stick 5K #10:28:590:09:20352
6/29/20193.1Miles For Migraine0:32:040:10:197034
7/6/20193.1Marauder Trotter0:31:010:09:59781
7/12/20193.1ESB Engineering Society of Buffalo0:29:560:09:38905
7/16/20193.1Okay 5K0:33:410:10:50743
7/20/20193.1Character Chase0:32:160:10:23941
7/28/20193.1Woods At Bear Creek 5K0:34:510:11:1391
7/31/20193.1Ronald McDonald House 5K0:29:140:09:253347
8/3/20193.1Run For Life0:29:210:09:27532
8/9/20193.1Raby Family Memorial Run0:28:570:09:19491
8/10/20193.1Erie County Fair0:29:500:09:362435
8/11/20193.1Kidney Walk & Run0:29:240:09:28391
8/12/20193.4Bond Lake RUT Run0:40:570:12:03864
8/13/20193.2Jackhammer Trail #30:39:260:12:19722
8/14/20193.1Moonlight Run0:29:050:09:2239111
8/17/20193.1Buffalo Sabres 5K0:29:320:09:303727
8/18/20193.1Embracing Hope0:29:470:09:35141
8/18/20193.1Run The Runway0:31:380:10:11916
8/23/20193.1Seneca Hickory Stick #30:30:160:09:45365
8/30/20193.1Tom Donnelly's Hall Of Fame 5K0:30:000:09:3928516
9/2/20193.1Batavia Jacees Labor Day 5K0:29:140:09:25192
9/4/20193.1Wendelville Harvest Moon0:28:230:09:081248
9/12/20193.1Scrub Run0:29:200:09:261136
9/21/20193.1Sponge Candy 5K0:31:450:10:131054
9/21/20193.1Williamsville Oktoberfest0:29:290:09:291042
9/21/20193.1Hospice Dash 5K0:28:370:09:13911
9/27/20193.1Lancer 5K0:28:310:09:11452
9/28/20193.15 KAC Challenge0:29:540:09:37272
9/29/20193.1Aspire In Motion 5K0:29:370:09:32371
10/12/20193.1Fall Festival0:31:190:10:05991

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/26/20154Autumn Challenge 4 Mile XC0:42:080:10:32724
7/14/20174Subaru Buffalo Chase0:37:380:09:2458518
10/21/20174A Light In The Darkness0:38:220:09:35645
7/19/20194Buffalo Subaru 4 Mile Chase0:40:540:10:1360819

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/7/20155Shamrock Run0:52:020:10:28174252
11/26/20155120th Annual YMCA Turkey Trot1:02:430:12:378474260
3/12/20165Shamrock Run0:58:370:11:482846121
5/12/20165BOC Knox Farms 5 Mile0:55:390:11:087626
11/24/20165YMCA Turkey Trot 8K0:57:380:11:366226182
3/4/20175Shamrock Run0:59:140:11:552444115
7/13/20175Chestnut Ridge Park 5 Mile1:17:370:15:315321
11/23/20175YMCA Turkey Trot0:54:050:10:536692221
3/3/20185Shamrock Run0:53:500:10:50202778
5/17/20185Knox Farm Trail 5 Miles0:57:040:11:258745
6/9/20185Strawberry Fest 8K0:46:150:09:18321
11/22/20185YMCA Turkey Trot0:55:000:11:046180199
3/2/20195Shamrock Run0:53:100:10:42176251
5/16/20195Knox Farm0:57:480:11:346021
6/8/20195Strawberry Fest 8K0:47:400:09:35363
7/28/20195Woods At Bear Creek 5 Mile Trail1:03:110:12:3841

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/9/20136.6Fight For Air Stair Climb0:07:000:30:487427
6/1/20136.6Finn McCool 4 Mille Odyssey1:21:000:20:1583143
9/28/20136.6Autumn Challenge0:37:070:11:57763
10/5/20136.6Flight 3407 Memorial0:35:390:11:281896
10/26/20136.6Jack O'Lantern Fall Classic0:31:590:10:1826715
11/10/20136.6Veterans Day 5K0:30:490:09:552388
11/16/20136.6Maritime March0:30:320:09:501386
11/28/20136.6YMCA Turkey Trot0:58:370:11:486856223
11/7/20156.2Veterans Race 10K1:04:170:10:211346
10/9/20166.2Monster Scramble 10K1:05:030:10:28576
11/5/20166.2Veterans Day 10K1:05:420:10:34965
2/19/20176.2Grimsby HM 10K1:10:420:11:23949
5/6/20176.2GBTC Grand Island 10K0:59:510:09:38844
6/17/20176.2Muddy Buffalo OCR 10K2:15:220:21:474611
6/25/20176.2BNAC Peace & Love Run 10K1:01:560:09:58224
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:03:570:10:1863525
7/8/20176.2Tuscarora 10K1:00:170:09:42784
10/29/20176.2BuffaloRunners 10K1:16:490:12:22595
1/6/20186.6Winter Warrior 2 LAPS1:19:100:11:354420
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:06:100:10:3949017
12/1/20186.2Christmas Story (Buffalo Runners) 10K1:18:070:12:34107365
7/4/20196.2Depew-Lancaster B&G Club 10K1:08:400:11:0350418

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/14/20148.78 In The Rough1:46:110:12:121173
7/24/20169.8EVL-92:14:110:13:42886
5/19/20177.5Kelly Tough 12K1:07:490:09:06965
7/23/20179.7EVL-9 Trail1:57:290:12:07986
4/28/20199.7BR6 6-Hour Distance Classic5:29:550:33:5712015
5/4/20198.1Allegany Adventure Runs 13K1:43:050:12:46786
7/21/20199EVL 9 Mile Trail2:15:100:15:01606
8/4/20199.3RUN7161:38:490:10:3653822

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/26/201810Boxing Day Race (Buffalo Area Runners)1:57:270:11:4543216

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/12/201413.1Lucy Town Half marathon2:14:570:10:1817810
5/7/201613.1Happy Half2:22:310:10:5219711
9/24/201613.1Mighty Niagara Half Marathon2:39:010:12:0898063
10/2/201613.1Queen City Half Marathon2:18:520:10:3618725
10/29/201613.1EVL Half Marathon2:34:200:11:4668739
5/13/201713.1Happy Half2:12:350:10:072079
5/28/201713.1Buffalo Half Marathon2:24:320:11:02186563
9/16/201713.1Mighty Niagara Half Marathon2:24:000:10:5964533
10/1/201713.1Queen City Womens Half Marathon2:07:080:09:4211016
10/28/201713.1EVL Halloween Half Marathon2:30:450:11:3064836
4/22/201813.1Flower City Half Marathon2:38:260:12:05152568
4/29/201816.2BuffaloRunners 6-Hour Distance Classic5:20:180:19:469019
5/12/201813.1Happy Half Marathon2:28:200:11:1931916
5/27/201813.1Buffalo Half Marathon2:26:590:11:13222578
7/14/201813.1Shoreline Half Marathon2:36:090:11:553139
8/12/201814Dam Good Trail Race3:30:060:15:0010610
9/15/201813.1Mighty Niagara Half Marathon2:28:320:11:2051423
9/23/201813.1Rochester Half Marathon2:18:200:10:3376626
10/14/201813.1Niagara Falls International Half Marathon2:16:040:10:2365437
10/27/201813.1EVL Halloween Half Marathon2:44:220:12:3261045
11/11/201813.1Syracuse Half Marathon (Buffalo Area Runners)2:35:050:11:502622167
5/26/201913.1Buffalo Half Marathon2:34:000:11:45252780

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/29/201626.2Buffalo Marathon5:13:270:11:57114138
10/30/201626.2Niagara Falls International Marathon5:50:220:13:2288664
10/15/201726.2Niagara Falls International Marathon5:45:140:13:1071050
5/18/201926.2Sehgahunda Trail Marathon7:46:230:17:4722110