Teresa Ryan's Statistics 2013..2024

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Teresa Ryan's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:58	0:09:40
2016	Daemen College Summer Track #3 400 Meters	0.2	0:02:19	0:11:35
2016	Daemen College Summer Track #3 800 Meters	0.5	5:39:48	11:19:36
2017	Daemen Track Series #4 - 800 Meters	0.6	4:47:54	7:59:50
2017	Telegraph Road	0.7	0:14:18	0:20:25
2015	Flight of Five 1-Mile	1	0:09:40	0:09:40
2013	Telegraph Road	1.1	0:14:18	0:12:59
2014	Telegraph Road Race	1.3	0:14:18	0:11:00
2016	Dominator XC Run	1.8	0:26:41	0:14:49
2014	Ice Man	2	0:20:50	0:10:25
2015	Dick Bessel Independence Day Run	2.3	0:28:52	0:12:33
2014	Tuscarora Fun Run	2.5	0:29:24	0:11:45
2013	Freezer Run	2.76	0:38:46	0:14:02
2017	Flatliner Series #2	3	0:36:51	0:12:17
2016	Super Kiss 5K	3.1	0:32:35	0:10:30
2016	Jackhammer Trail Series #4	3.2	0:46:43	0:14:35
2016	RUT Run Trail	3.4	0:47:34	0:13:59
2015	Grinder	3.5	0:54:38	0:15:36
2014	Allegany Adventure Runs 6K	3.7	0:54:05	0:14:37
2013	ESB Enginerring Society of Buffalo	4	0:45:35	0:11:23
2017	EVL-4 Trail	4.3	1:47:43	0:25:03
2016	EVL-4	4.6	1:43:58	0:22:36
2014	Y-5	5	0:59:39	0:11:55
2013	Buffalo Orienteering Clubs	5.1	1:19:02	0:15:29
2013	Dash For Diversity Relay	5.4	1:04:00	0:11:51
2013	Olean/Bradford YMCA Polar Bear Series # 4 Walk	6	1:23:40	0:13:56
2015	TOPS 10K	6.1	1:25:42	0:14:02
2013	Bemus Point 10K	6.2	1:14:25	0:12:00
2015	Strider Glider Quarter Marathon	6.6	1:12:13	0:10:56
2016	6 In The Rough	6.7	2:15:12	0:20:10
2015	Allegany Adventure Runs 13K	8.1	2:57:31	0:21:54
2016	Allegany Adventure Runs 13K Trail	9.1	2:17:27	0:15:06
2013	Fleet Feet 15K Run Into Buffalo	9.3	2:00:58	0:13:00
2013	Y-10 Relay (5 Mile leg x 2)	10	1:57:57	0:11:47
2016	"BR-6" 6-Hour Distance Classic	13	3:14:39	0:14:58
2015	Wineglass Half Marathon	13.1	2:45:04	0:12:36
2014	BPAC 6 Hour Distance Classic	19.4	5:35:18	0:17:17
2017	Disney World Marathon (Buffalo Runners)	26.2	6:44:16	0:15:25

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/9/2013	0.2	Fight For Air Stair Climb	0:11:03	0:48:37	260	129
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:55:25	0:07:26	35	17
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	2:18:18	0:09:16	40	20
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	6:55:18	0:13:55	33	17
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:58	0:07:47	32	14
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:02:19	0:09:19	31	15
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	5:39:48	0:11:24	38	17
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:52:42	0:07:04	47	24
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:11:30	0:08:49	48	26
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	4:47:54	0:09:39	47	25
8/20/2017	0.7	Telegraph Road	0:14:18	0:20:26	49	14
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:01:12	0:09:39	49	26
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:02:41	0:10:49	44	23

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2013	1	Checkers Meuller Mile	0:09:48	0:09:48	232	5
8/13/2015	1	Mueller Mile	0:10:14	0:10:14	247	10
9/17/2015	1	Flight of Five 1-Mile	0:09:40	0:09:40	72	2
4/30/2016	1	716 Mile	0:10:48	0:10:48	74	11
7/6/2016	1	Hump Day Mile	0:10:23	0:10:23	117	4
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	10:42:24	0:10:46	33	18
8/11/2016	1	Checkers Mueller Mile	0:10:39	0:10:39	180	8
8/24/2016	1	Lancaster Striders Mile - Women	0:11:05	0:11:05	35	3
9/1/2016	1	Flight of Five Lockport Mile	0:10:16	0:10:16	66	2
7/12/2017	1	Hump Day Mile	0:09:52	0:09:52	131	6
2/18/2018	1	Sprague Brook Scramble Snowshoe 1 Mile	0:40:01	0:40:01	15	1
4/28/2018	1	716 Mile - Open	0:11:49	0:11:49	44	20
7/5/2018	1	Daemen College Track Series #1 - MILE	0:12:07	0:12:08	37	20

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/26/2013	2	Iceman	0:21:39	0:10:49	146	3
2/16/2013	2.5	Sprague Brook Scramble Snowshoe Race	0:39:08	0:15:39	18	8
3/16/2013	3	St. Patricks Dash	0:39:56	0:13:19	251	4
8/4/2013	1.1	Telegraph Road	0:14:18	0:12:26	25	1
12/15/2013	3.1	Freezer Run	0:38:46	0:14:03	359	9
2/1/2014	2	Ice Man	0:20:50	0:10:25	164	8
7/12/2014	2.5	Tuscarora Fun Run	0:29:24	0:11:46	21	13
8/3/2014	1.3	Telegraph Road Race	0:14:18	0:11:26	12	2
2/28/2015	2	Ice Man 2 Miler	0:22:21	0:11:11	105	3
7/4/2015	2.3	Dick Bessel Independence Day Run	0:28:52	0:12:33	599	15
7/11/2015	2.5	Tuscarora Family Run/Walk	0:38:54	0:15:34	48	2
9/19/2015	2.5	Tails On Trails	0:30:22	0:12:09	25	2
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:40:45	0:16:18	22	4
2/27/2016	2	Ice Man	0:21:45	0:10:52	127	6
4/2/2016	2	Fudd's Run	0:26:57	0:13:28	63	41
5/24/2016	3	Dirt Devil Trail #1	0:49:51	0:16:37	55	4
6/7/2016	3	Dirt Devil Trail #3	0:49:08	0:16:23	61	4
6/14/2016	3	Dirt Devil Trail #4	0:49:38	0:16:33	68	5
6/22/2016	3	Dirt Devil #5	0:52:31	0:17:30	88	8
6/28/2016	3	Dirt Devil #6	0:49:46	0:16:35	75	6
7/4/2016	2.3	Dick Bessel Independence Day Run	0:30:10	0:13:07	518	1
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:24:46	0:12:27	28	12
11/6/2016	1.8	Dominator XC Run	0:26:41	0:14:49	41	6
4/5/2017	3	Flatliner Series #1	0:42:51	0:14:17	99	8
4/12/2017	3	Flatliner Series #2	0:36:51	0:12:17	94	6
4/26/2017	3	Flatliner Series #4	0:58:48	0:19:36	91	6
4/11/2018	3	Flatliner #1	0:51:26	0:17:09	80	11
4/25/2018	3	Flatliner Series 3 Mile #2	0:48:09	0:16:03	75	7
5/2/2018	3	Flatliner 3 Miles #3	0:47:47	0:15:56	77	9
7/4/2019	2.3	Dick Bessel Independence Day Run	0:36:42	0:15:57	507	8
7/13/2019	2.5	Tuscarora Fun Run	0:48:19	0:19:20	70	48

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:34:12	0:11:00	397	17
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:35:47	0:11:31	339	14
2/25/2013	3.1	Polar Bear 5K	0:34:22	0:11:04	190	7
2/25/2013	3.1	Canisius Chilly Challenge	0:39:26	0:12:42	480	14
3/3/2013	3.1	Slush Rush	0:37:25	0:12:03	100	3
3/24/2013	3.1	Around The Bay 5K	0:37:23	0:11:42	1306	48
3/30/2013	3.1	Bunny Hop	0:35:17	0:11:21	844	29
3/31/2013	3.1	Bemus Point 5K	0:36:58	0:11:54	47	2
4/6/2013	3.1	Bengal Run	0:34:33	0:11:07	330	12
4/7/2013	3.1	Putting Hunger On The Run	0:34:32	0:11:07	237	6
4/20/2013	3.1	UB Run For Smiles	0:39:56	0:12:51	240	6
4/21/2013	3.1	Take Off For Learning	0:44:24	0:14:17	34	1
4/27/2013	3.1	Kaleida Spring Into Fitness	0:37:13	0:11:59	186	7
5/3/2013	3.1	NCCC Alumni 5K	0:58:23	0:18:48	92	3
5/4/2013	3.1	Terri Krieger Memorial 5K	0:41:37	0:13:24	92	9
5/4/2013	3.1	Running Water 5K	0:37:26	0:12:03	177	4
5/9/2013	3.1	Springville Stampede	0:58:13	0:18:44	195	5
6/2/2013	3.1	Girls On The Run	0:57:50	0:18:37	1998	34
6/9/2013	3.1	Buffalo Orienteering Hunters Creek 5K	0:54:08	0:17:25	28	13
6/13/2013	3.1	OLSH 5K Kickoff Run	0:36:15	0:11:40	131	6
6/15/2013	3.1	Red Devil Run For Recovery	0:35:26	0:11:24	63	5
6/15/2013	3.1	Love Everybody 5K	0:41:56	0:13:30	268	4
6/15/2013	3.1	Moving Towards A Cure	0:43:20	0:13:57	138	2
6/18/2013	3.1	Best of Eggertsville	0:36:17	0:11:41	247	10
6/21/2013	3.1	St. Gregory The Great Great Race	0:52:39	0:16:57	1078	44
6/22/2013	3.1	MSMH River Run	0:43:44	0:14:05	110	3
6/23/2013	3.1	ChrisFit Fest 5K	0:37:56	0:12:13	46	5
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:36:44	0:11:49	249	8
6/28/2013	3.1	Road 2 Recovery	0:53:25	0:17:12	225	12
6/29/2013	3.1	D & F Challenge	0:48:51	0:15:43	142	5
6/29/2013	3.1	50-Yard Finish 5K	0:36:00	0:11:35	562	14
7/11/2013	3.1	Old Home Days	0:37:48	0:12:10	287	14
7/14/2013	3.1	FG III Memorial 5K	0:55:49	0:17:58	301	10
7/14/2013	3.1	Peaceprints 5K	0:43:37	0:14:02	101	3
7/20/2013	3.1	Crabapple Run	0:35:57	0:11:34	78	4
7/20/2013	3.1	Character Chase	0:38:15	0:12:19	225	10
7/21/2013	3.1	St Mary's Church Chowder Chase	0:39:37	0:12:45	171	1
7/21/2013	3.1	Run For Rover	0:36:55	0:11:53	134	6
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:35:29	0:11:25	457	12
7/27/2013	3.1	St. John's Dash & Bash	0:35:46	0:11:31	155	5
7/27/2013	3.1	Jason Raby Memorial	0:35:52	0:11:33	130	4
7/27/2013	3.1	St. Amelia Amazing Race	0:34:51	0:11:13	88	7
7/31/2013	3.1	Ronald McDonald House 5K	0:34:31	0:11:07	767	29
8/3/2013	3.1	Taste Of Lancaster	0:35:17	0:11:21	169	8
8/3/2013	3.1	Pennies From Heaven	0:35:54	0:11:33	61	4
8/5/2013	3.7	Mud Run Cross Country - Women	0:57:40	0:15:28	119	7
8/7/2013	3.1	GBTC 5000 Meters Track Run	0:35:36	0:11:28	37	1
8/8/2013	3.1	Run For Hope	0:38:52	0:12:31	137	10
8/10/2013	3.1	Eire Country Fair	0:41:58	0:13:30	506	17
8/14/2013	3.1	Moonlight Run	0:33:50	0:10:53	756	33
8/18/2013	3.1	Run For Row	0:40:46	0:13:07	192	10
8/20/2013	3.1	Eden 5K	0:51:00	0:16:25	188	8
8/24/2013	3.1	Tops 5K	0:35:18	0:11:22	378	14
8/30/2013	3.1	WNY Running Hall Of Fame	0:39:13	0:12:37	245	8
8/31/2013	3.1	Rowin' Throwin' & Growin 5K	0:38:12	0:12:18	106	3
9/4/2013	3.1	Harvest Moon	0:38:11	0:12:17	244	13
9/7/2013	3.1	Peach Festival	0:35:48	0:11:31	216	6
9/8/2013	3.1	Headway Walk, Run & Wheel	0:34:41	0:11:10	66	3
9/13/2013	3.1	Brothers Of Mercy	0:33:24	0:10:45	214	12
9/14/2013	3.1	WNY Hispanic Verterans Memorial Monument	0:34:37	0:11:09	61	1
9/15/2013	3.1	Niagara Celtic	0:36:11	0:11:39	134	6
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:39:31	0:12:43	400	18
9/22/2013	3.1	Tanya's Trot	0:52:08	0:16:47	123	1
9/28/2013	3.1	Run In The Country	0:33:44	0:10:51	102	1
9/28/2013	3.1	Parkside Oktoberfest	0:48:50	0:15:43	193	3
9/28/2013	3.1	Jill Mattice Memorial 5K Run	0:41:05	0:13:13	98	2
9/29/2013	3.1	Linda Yalem Safety Run	0:37:44	0:12:09	652	21
10/3/2013	3.1	Bob Kat	0:37:47	0:12:10	59	1
10/5/2013	3.1	Flight 3407 Memorial	0:37:14	0:11:59	202	12
10/5/2013	3.1	Chowder Challenge	0:36:51	0:11:52	145	5
10/6/2013	3.1	Olivia's Wish Run	0:40:43	0:13:06	208	9
10/12/2013	3.1	Pumpkin Run	0:37:44	0:12:09	298	8
10/12/2013	3.1	Breaking The Sound Barrier	0:35:03	0:11:17	70	5
10/13/2013	3.1	Run For The Acorns 5K Trail	0:41:48	0:13:27	94	11
10/19/2013	3.1	Okay 5K	0:37:22	0:12:02	45	4
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:34:54	0:11:14	94	6
11/3/2013	3.1	Bob Ivory Run	0:33:47	0:10:52	221	5
11/9/2013	3.1	Lindsay's Legacy	0:33:48	0:10:53	355	18
11/10/2013	3.1	Veterans Day 5K	0:45:21	0:14:36	378	11
11/30/2013	3.1	Home For The Holidays	0:40:13	0:12:57	74	4
12/7/2013	3.1	Holly Jolly	0:36:14	0:11:40	278	13
12/21/2013	3.1	Caroler 5K	0:33:31	0:10:48	321	18
1/1/2014	3.1	Polar Bear Series # 1	0:43:56	0:14:08	154	2
1/26/2014	3.1	Penguin Run	0:35:02	0:11:17	300	9
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:34:49	0:11:12	345	13
2/9/2014	3.1	Polar Bear Series # 3	0:52:57	0:17:03	104	8
2/15/2014	3.1	Snowball Run	0:51:00	0:16:25	163	7
2/23/2014	3.1	Polar Bear	0:33:26	0:10:46	136	8
3/29/2014	3.1	Mustache March	0:35:51	0:11:32	362	10
4/5/2014	3.1	Feel The Spirit	0:34:49	0:11:12	254	12
4/6/2014	3.1	Shoes For The Shelter	0:34:40	0:11:09	294	9
4/19/2014	3.1	Bunny Hop	0:37:18	0:12:00	797	37
5/2/2014	3.1	NCCC Alumni Association 5K	0:39:23	0:12:41	104	8
5/3/2014	3.7	Allegany Adventure Runs 6K	0:54:05	0:14:30	91	5
5/4/2014	3.1	Cinco de Mayo 5K Run	0:41:00	0:13:12	150	4
5/10/2014	3.1	DeSales Race For Fitness	0:37:50	0:12:11	112	6
5/16/2014	3.1	Greek Fest	0:34:14	0:11:01	390	16
5/17/2014	3.1	Chris Griswold Memorial	0:41:00	0:13:12	246	9
5/17/2014	3.1	Charge of the Knights	0:49:06	0:15:48	187	3
6/7/2014	3.1	Run The Burg	0:50:37	0:16:18	799	37
6/8/2014	3.1	Girls On The Run	0:48:07	0:15:29	1816	35
6/12/2014	3.1	OLSH 5K	0:39:15	0:12:38	97	6
6/14/2014	3.1	Love Everybody 5K	0:39:47	0:00:00	155	4
6/15/2014	3.1	Tim Oehmler Memorial	0:38:33	0:12:24	115	2
6/21/2014	3.1	Red Devil Run For Recovery	0:35:56	0:11:34	55	3
7/19/2014	3.1	Peaceprints 5K	0:36:44	0:11:49	80	5
7/20/2014	3.1	St. Mary's Chowder Chase	0:42:14	0:13:36	140	5
8/2/2014	3.1	Pennies To Heaven	0:46:30	0:14:58	48	4
8/2/2014	3.1	Taste Of Lancaster	0:41:23	0:13:19	172	7
8/20/2014	3.1	Moonlight Run	0:51:33	0:16:36	891	46
8/23/2014	3.1	Tops 5K	0:56:00	0:18:01	800	42
8/31/2014	3.1	Biggest Loser Buffalo 5K WALK	0:41:44	0:13:26	32	3
9/7/2014	3.1	Headway Walk, Run & Wheel	0:48:15	0:15:32	101	5
9/13/2014	3.1	WNY Hispanic Veterans Memorial Monument 5K	0:37:46	0:12:09	33	2
9/14/2014	3.1	Niagara Celtic	0:43:25	0:13:58	148	6
9/19/2014	3.1	Brothers of Mercy 5K	0:36:48	0:11:51	291	19
9/21/2014	3.1	Tanya's Trot	0:44:02	0:14:10	91	1
9/21/2014	3.1	Bengal Run 5K	0:40:26	0:13:01	104	3
9/27/2014	3.1	A Run In The Country	0:36:56	0:11:53	193	10
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:39:05	0:12:35	722	18
10/18/2014	3.1	Pumpkin Run	0:41:21	0:13:19	283	13
10/19/2014	3.1	Monster Scramble 5K	0:39:57	0:12:52	131	7
10/26/2014	3.1	Niagara Country Deputy Sheriffs PBA 5K	0:35:05	0:11:18	61	7
11/1/2014	3.1	Veterans Day 5K	0:34:15	0:11:01	219	8
11/2/2014	3.1	Bob Ivory Run	0:34:07	0:10:59	155	6
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:39:09	0:12:36	358	19
11/15/2014	3.1	Michelle's Memorial 5K	0:35:58	0:11:35	85	7
12/14/2014	3.1	Freezer Run	0:34:10	0:11:00	384	22
1/24/2015	3.1	Frozen Chozen	0:35:47	0:11:31	115	5
1/25/2015	3.1	Penguin Run	0:42:08	0:13:34	384	20
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:37:19	0:12:01	310	10
4/4/2015	3.1	Bunny Hop	0:37:28	0:12:04	640	24
4/12/2015	3.1	Putting Hunger On The Run	0:37:39	0:12:07	214	6
5/31/2015	3.5	Grinder	0:54:38	0:15:37	128	8
6/13/2015	3.1	25th Albion Strawberry Festival 5K	0:36:01	0:11:36	163	8
8/19/2015	3.1	Moonlight Run	0:39:53	0:12:50	888	46
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:36:03	0:11:36	347	12
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:39:42	0:12:47	68	2
9/6/2015	3.1	Biggest Loser 5K Walk	0:39:41	0:12:46	13	3
9/19/2015	3.1	Niagara Celtic 5K	0:33:53	0:10:54	109	6
9/20/2015	3.1	Tanya's Trot 5K	0:44:10	0:14:13	87	4
9/26/2015	3.1	A Run In The Country	0:32:43	0:10:32	180	10
9/27/2015	3.1	Linda Yalem Safety Run	0:35:19	0:11:22	519	15
10/17/2015	3.1	Pumpkin Run 5K	0:38:51	0:12:30	136	3
10/18/2015	3.1	RidgeWalk & Run 5K	0:47:58	0:15:26	55	5
11/7/2015	3.1	Veterans Race 5K	0:40:12	0:12:56	306	6
11/14/2015	3.1	Lindsay's Legacy	0:37:05	0:11:56	344	15
11/15/2015	3.1	Run With The PAC 5K	0:43:54	0:14:30	207	9
11/21/2015	3.1	Michelle's Memorial	0:33:33	0:10:48	87	6
11/28/2015	3.1	Home For The Holidays	0:32:37	0:10:30	91	7
12/5/2015	3.1	Holly Jolly	0:32:39	0:10:31	255	13
12/13/2015	3.1	Freezer Run	0:33:42	0:10:51	509	28
12/19/2015	3.1	Caroler	0:34:56	0:11:15	316	17
1/1/2016	3.1	Polar Bear Series #1	0:53:50	0:17:20	143	11
1/23/2016	3.1	Frozen Chozen	0:35:32	0:11:26	140	5
1/24/2016	3.1	Polar Bear Series #2	0:54:31	0:17:33	87	5
1/31/2016	3.1	Penguin Run	0:37:18	0:12:00	461	23
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:41:28	0:13:21	392	14
2/14/2016	3.1	Polar Bear Series #3	0:45:15	0:14:34	76	4
2/21/2016	3.1	Super Kiss 5K	0:32:35	0:10:29	87	5
2/28/2016	3.1	Polar Bear	0:35:58	0:11:35	156	4
3/13/2016	3.1	Slush Rush	0:38:05	0:12:15	148	5
3/13/2016	3.1	Polar Bear Series #4, 5K	0:51:05	0:16:27	33	4
3/19/2016	3.1	Mustache March	0:34:53	0:11:14	233	7
3/26/2016	3.1	Bunny Hop	0:38:39	0:12:26	721	34
4/3/2016	3.1	Putting Hunger On The Run	0:38:05	0:12:15	146	8
4/9/2016	3.1	Feel The Spirit	0:38:13	0:12:18	229	12
4/10/2016	3.1	Shoes For The Shelter	0:38:47	0:12:29	282	11
4/29/2016	3.1	Catalyst Race For A Cause	0:36:52	0:11:52	99	3
5/6/2016	3.1	Town of Toanwanda 5K	0:35:52	0:11:33	115	3
5/13/2016	3.1	Bully Free	0:38:24	0:12:22	197	5
5/14/2016	3.1	Jennifer Jones Memorial	0:44:50	0:14:26	101	4
5/22/2016	3.5	Grinder Trail	0:58:42	0:16:46	99	3
6/18/2016	3.1	Red Devil Run For Recovery	0:40:19	0:12:59	56	3
7/9/2016	3.1	St Amelia's Christmas In July	0:40:08	0:12:55	135	4
7/16/2016	3.1	Crabapple 5K	0:40:38	0:13:05	124	3
8/6/2016	3.1	Jason Raby Memorial 5K	0:42:51	0:13:48	123	1
8/6/2016	3.1	St. Christopher Summerfest 5K	0:39:37	0:12:45	168	5
8/7/2016	3.1	Tofurky Trot	0:42:55	0:13:49	134	6
8/8/2016	3.4	RUT Run Trail	0:47:34	0:13:59	120	1
8/9/2016	3.2	Jackhammer Trail Series #2	0:55:48	0:17:26	94	9
8/12/2016	3.1	Total Recall	0:41:13	0:13:18	13	9
8/13/2016	3.1	Erie County Fair 5K	0:58:09	0:18:43	630	26
8/14/2016	3.1	Run For Row	0:40:44	0:13:07	153	5
8/16/2016	3.2	Jackhammer Trail Series #3	0:48:07	0:15:02	81	8
8/17/2016	3.1	Moonlight Run	0:38:37	0:12:26	753	29
8/21/2016	3.1	Peaceprints 5K	0:39:57	0:12:52	66	4
8/23/2016	3.2	Jackhammer Trail Series #4	0:46:43	0:14:36	86	3
8/27/2016	3.1	Tops Run For Roswell 5K	1:28:26	0:28:28	987	50
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:42:51	0:13:48	89	2
8/30/2016	3.2	Jackhammer Trail Series #5	0:52:06	0:16:17	111	9
9/2/2016	3.1	Race of Champions 5K	0:35:28	0:11:25	314	9
9/7/2016	3.1	Harvest Moon	0:42:33	0:13:42	278	14
9/9/2016	3.1	Brothers Of Mercy	0:38:36	0:12:25	332	10
9/10/2016	3.1	Peach Festival 5K	0:41:20	0:13:18	165	4
9/10/2016	3.1	Domstock 5K	0:49:58	0:16:05	74	4
9/17/2016	3.1	Niagara Celtic	0:38:53	0:12:31	117	4
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:46:40	0:15:01	102	2
9/18/2016	3.1	Follow The Lederhosen	0:45:30	0:14:39	109	5
9/25/2016	3.1	Linda Yalem Safety Run	0:39:00	0:12:33	515	16
10/1/2016	3.1	Flight 3407 Memorial	0:39:18	0:12:39	240	10
10/8/2016	3.1	Fall Festival	0:42:50	0:13:47	166	5
10/9/2016	3.1	Monster Scramble 5K	0:45:40	0:14:42	153	5
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:38:15	0:12:19	101	5
10/16/2016	3.1	Niagara County Sheriffs PBA Run	0:42:32	0:13:41	100	9
10/22/2016	3.1	Headway Walk, Run & Wheel	0:39:34	0:12:44	34	6
10/23/2016	3.1	Casey Cougar Country 5K	0:41:30	0:13:21	116	9
11/5/2016	3.1	Veterans Day 5K	0:40:12	0:12:56	295	7
11/12/2016	3.1	Lindsay's Legacy	0:41:36	0:13:23	277	14
11/13/2016	3.1	Running With The PAC	0:44:00	0:14:10	194	6
11/19/2016	3.1	Michelle's Memorial	0:38:57	0:12:32	80	11
11/26/2016	3.1	Home For The Holidays	0:38:46	0:12:29	82	6
12/3/2016	3.1	Holly Jolly	0:44:06	0:14:12	283	12
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:41:19	0:41:19	229	12
12/11/2016	3.1	Freezer Run	0:40:49	0:13:08	429	20
1/5/2017	3.1	Disney World Dopey 5K (Buffalo Runners)	0:49:48	0:16:02	5427	2522
4/2/2017	3.1	Run Against Hunger	0:38:20	0:12:20	215	7
4/8/2017	3.1	Feel The Spirit	0:34:36	0:11:08	247	9
4/15/2017	3.1	Bunny Hop	0:35:32	0:11:26	639	16
5/20/2017	3.1	Chris Griswold 5K Race	0:41:30	0:13:21	214	12
6/17/2017	3.1	Red Devil Run For Recovery	0:47:12	0:15:12	54	3
6/23/2017	3.1	Black & Gold	0:52:40	0:16:57	117	8
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:48:00	0:15:27	37	2
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:52:59	0:17:03	175	6
8/8/2017	3.2	Jackhammer Trail Series #2	0:48:19	0:15:06	109	12
9/17/2017	3.1	Shea's 5K	0:43:13	0:13:55	347	15
9/23/2017	3.1	a Run In The Country	0:39:09	0:12:36	161	9
4/7/2018	3.1	Feel The Spirit	0:43:36	0:14:02	305	12
4/21/2018	3.1	Run Forest Run	0:50:55	0:16:23	315	7
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:42:00	0:13:31	196	2
5/5/2018	3.7	Allegany Adventure Runs 6K	1:01:14	0:16:25	59	4
6/12/2018	3.5	Dirt Devil Trail Series #4	1:06:08	0:18:54	79	8
6/19/2018	3.5	Dirt Devil Trail Series #5	1:02:18	0:17:48	83	8
6/21/2018	3.1	Black & Gold	0:43:47	0:14:06	89	8
8/6/2018	3.7	Mud Run XC - Women	1:08:00	0:18:14	60	7
6/28/2019	3.1	Seneca Hickory Stick 5K #1	0:49:27	0:15:55	73	8
7/26/2019	3.1	Seneca Hickory Stick 5K #2	0:47:38	0:15:20	32	7
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:53:21	0:17:10	149	3
8/3/2019	3.1	Run For Life	0:44:02	0:14:10	123	6
8/9/2019	3.1	Raby Family Memorial Run	0:46:57	0:15:07	69	4
8/16/2019	3.1	Bob Ivory 5K	0:46:32	0:14:59	167	6
8/23/2019	3.1	Seneca Hickory Stick #3	0:39:03	0:12:34	51	9
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:54:59	0:17:42	112	5
9/4/2019	3.1	Wendelville Harvest Moon	0:38:32	0:12:24	223	26

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2013	4	ESB Enginerring Society of Buffalo	0:45:35	0:11:24	156	5
8/4/2013	4	EVL-4 4 Mile	1:06:00	0:16:38	63	4
8/23/2013	4	Celtic Challenge 4 Miles	0:48:03	0:12:01	266	11
12/14/2013	4	Habitat For Humanity Christmas Run	0:51:01	0:12:45	59	3
5/11/2014	4	Elephant Run	0:57:52	0:14:28	469	20
5/10/2015	4	Elephant Run	0:55:53	0:13:58	403	25
9/26/2015	4	Autumn Challenge 4 Mile XC	0:56:24	0:14:06	110	2
12/12/2015	4	Habitat For Humanity Christmas Run	0:47:02	0:11:46	62	2
5/8/2016	4	Elephant Run	0:56:21	0:14:05	353	19
7/24/2016	4.6	EVL-4	1:43:58	0:22:36	108	5
8/1/2016	4	Mud Run European X-Country - Women	0:51:27	0:12:44	89	3
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:57:09	0:14:17	43	3
7/23/2017	4.3	EVL-4 Trail	1:47:43	0:25:39	121	7
5/13/2018	4	Grinder Trail 4 miles	1:29:45	0:22:26	88	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2013	5	ERC New Years Day 5 Miler	1:03:22	0:12:40	341	14
3/2/2013	5	Shamrock Run	1:02:03	0:12:29	3299	93
3/10/2013	6	Olean/Bradford YMCA Polar Bear Series # 4 Walk	1:23:40	0:13:57	3	3
6/19/2013	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:59:43	0:12:01	161	37
7/18/2013	5.1	Buffalo Orienteering Clubs	1:19:02	0:15:30	85	28
9/22/2013	5.4	Dash For Diversity Relay	1:04:00	0:11:51	39	5
11/28/2013	5	YMCA Turkey Trot	1:33:02	0:18:43	11271	390
2/8/2014	5	Y-5	0:59:39	0:11:56	52	2
3/1/2014	5	Shamrock Run	1:17:47	0:15:39	3497	123
3/23/2014	6	Polar Bear Series # 5 Walk	1:27:11	0:14:32	9	2
2/14/2015	5	Y-5	1:12:30	0:14:30	32	4
3/7/2015	5	Shamrock Run	1:18:37	0:15:49	3299	117
8/29/2015	6.1	TOPS 10K	1:25:42	0:14:04	328	18
11/26/2015	5	120th Annual YMCA Turkey Trot	1:31:36	0:18:26	12260	435
3/12/2016	5	Shamrock Run	1:10:28	0:14:11	3597	140
5/12/2016	5	BOC Knox Farms 5 Mile	1:14:41	0:14:56	102	48
11/6/2016	5	Bob Ivory Run 8K	1:01:55	0:12:27	168	8
11/24/2016	5	YMCA Turkey Trot 8K	1:08:59	0:13:53	9312	217
3/2/2019	5	Shamrock Run	1:34:26	0:19:00	3253	110

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/30/2013	6.2	Bemus Point 10K	1:14:25	0:11:59	76	8
7/13/2013	6.2	Tuscarora Nation 10K	1:21:00	0:13:02	118	5
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:23:23	0:13:25	125	13
10/25/2014	6.6	Strider Glider Quarter Marathon	1:21:32	0:12:27	209	10
3/22/2015	6.2	Polar Bear Series #4 10K	1:35:35	0:15:23	32	1
10/31/2015	6.6	Strider Glider Quarter Marathon	1:12:13	0:11:01	190	11
11/1/2015	6.2	BuffaloRunners 10K	1:36:37	0:15:33	87	10
1/8/2016	6.2	Disney World 10K	2:08:45	0:20:43	8899	445
10/29/2016	6.6	Strider Glider Quarter Marathon	1:35:32	0:14:34	224	16
1/6/2017	6.2	Disney World 10K (Buffalo Runners)	1:40:41	0:16:12	9177	275

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	2:00:58	0:12:59	509	20
5/2/2015	8.1	Allegany Adventure Runs 13K	2:57:31	0:21:59	95	3
5/7/2016	9.1	Allegany Adventure Runs 13K Trail	2:17:27	0:15:08	95	3
9/11/2016	6.7	6 In The Rough	2:15:12	0:20:11	13	2

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2013	10	Y-10 Relay (5 Mile leg x 2)	1:57:57	0:11:48	14	6
4/24/2016	13	"BR-6" 6-Hour Distance Classic	3:14:39	0:15:01	110	11

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/28/2013	19.4	BPAC 6-Hour Distance Classic	5:53:04	0:18:12	66	6
8/17/2013	13.1	Biggesst Loser Half Marathon	2:53:18	0:13:13	691	29
9/21/2013	13.1	Mighty Niagara Half Marathon	2:57:19	0:13:32	1205	46
10/27/2013	13.1	Niagara Falls International Half Marathon	2:54:58	0:13:21	1967	99
4/13/2014	19.4	BPAC 6 Hour Distance Classic	5:35:18	0:17:15	65	4
5/25/2014	13.1	Buffalo Half Marathon	3:16:55	0:15:02	3391	123
10/4/2014	13.1	Wineglass Marathon	2:53:08	0:13:13	2153	144
4/26/2015	19.4	6-Hour Distance Classic	5:44:21	0:17:43	78	8
5/24/2015	13.1	Buffalo Half Marathon	3:15:27	0:14:55	3567	110
6/7/2015	13.1	Biggest Loser Half Marathon	3:28:33	0:15:55	591	33
10/4/2015	13.1	Wineglass Half Marathon	2:45:04	0:12:35	1823	141
1/9/2016	13.1	Disney World Half Marathon	3:17:35	0:15:04	12155	469
5/29/2016	13.1	Buffalo Half Marthon	3:52:13	0:17:43	3824	134
10/2/2016	13.1	Wineglass Half Marathon	3:20:50	0:15:19	2544	152

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/12/2014	26.2	Disney World Marathon	8:03:15	0:18:27	18649	698
1/11/2015	26.2	Disney World Marathon (BUF)	8:04:14	0:18:29	19322	769
1/8/2017	26.2	Disney World Marathon (Buffalo Runners)	6:44:16	0:15:25	14609	265