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Teresa Ryan's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Daemen College Summer Track #3 200 Meters0.10:00:580:09:40
2016Daemen College Summer Track #3 400 Meters0.20:02:190:11:35
2016Daemen College Summer Track #3 800 Meters0.55:39:4811:19:36
2017Daemen Track Series #4 - 800 Meters0.64:47:547:59:50
2017Telegraph Road0.70:14:180:20:25
2015Flight of Five 1-Mile10:09:400:09:40
2013Telegraph Road1.10:14:180:12:59
2014Telegraph Road Race1.30:14:180:11:00
2016Dominator XC Run1.80:26:410:14:49
2014Ice Man20:20:500:10:25
2012Mid Summer Nite Run2.30:26:090:11:22
2014Tuscarora Fun Run2.50:29:240:11:45
2012Snowball Run2.740:29:540:10:54
2013Freezer Run2.760:38:460:14:02
2010Habitat For Humanity Christmas Run3.00:30:130:10:04
2011Making Tracks For Families30:33:270:11:09
2011Snowball Run3.10:31:340:10:10
2016Jackhammer Trail Series #43.20:46:430:14:35
2016RUT Run Trail3.40:47:340:13:59
2012Grace Race3.50:41:240:11:49
2014Allegany Adventure Runs 6K3.70:54:050:14:37
2013ESB Enginerring Society of Buffalo40:45:350:11:23
2017EVL-4 Trail4.31:47:430:25:03
2012Shamrock Run4.50:59:280:13:12
2016EVL-44.61:43:580:22:36
2012YMCA Turkey Trot4.90:58:120:11:52
2014Y-550:59:390:11:55
2013Buffalo Orienteering Clubs5.11:19:020:15:29
2013Dash For Diversity Relay5.41:04:000:11:51
2013Olean/Bradford YMCA Polar Bear Series # 4 Walk61:23:400:13:56
2015TOPS 10K6.11:25:420:14:02
2013Bemus Point 10K6.21:14:250:12:00
2015Strider Glider Quarter Marathon6.61:12:130:10:56
20166 In The Rough6.72:15:120:20:10
2015Allegany Adventure Runs 13K8.12:57:310:21:54
2016Allegany Adventure Runs 13K Trail9.12:17:270:15:06
2013Fleet Feet 15K Run Into Buffalo9.32:00:580:13:00
2013Y-10 Relay (5 Mile leg x 2)101:57:570:11:47
2016"BR-6" 6-Hour Distance Classic133:14:390:14:58
2015Wineglass Half Marathon13.12:45:040:12:36
2014BPAC 6 Hour Distance Classic19.45:35:180:17:17
2017Disney World Marathon (Buffalo Runners)26.26:44:160:15:25

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/9/20130.2Fight For Air Stair Climb0:11:030:48:37260129
7/14/20160.1Daemen College Summer Track#2 200 Meters0:55:250:07:263517
7/14/20160.2Daemen College Summer Track#2 400 Meters2:18:180:09:164020
7/14/20160.5Daemen College Summer Track#2 800 Meters6:55:180:13:553317
7/21/20160.1Daemen College Summer Track #3 200 Meters0:00:580:07:473214
7/21/20160.2Daemen College Summer Track #3 400 Meters0:02:190:09:193115
7/21/20160.5Daemen College Summer Track #3 800 Meters5:39:480:11:243817
7/27/20170.1Daemen Track Series #4 - 200 Meters0:52:420:07:044724
7/27/20170.2Daemen Track Series #4 - 400 Meters2:11:300:08:494826
7/27/20170.6Daemen Track Series #4 - 800 Meters4:47:540:09:394725
8/20/20170.7Telegraph Road0:14:180:20:264914
7/5/20180.1Daemen College Track Series #1 - 2000:01:120:09:394926
7/5/20180.2Daemen College Track Series #1 - 4000:02:410:10:494423

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/22/20131Checkers Meuller Mile0:09:480:09:482325
8/13/20151Mueller Mile0:10:140:10:1424710
9/17/20151Flight of Five 1-Mile0:09:400:09:40722
4/30/20161716 Mile0:10:480:10:487411
7/6/20161Hump Day Mile0:10:230:10:231174
7/14/20161Daemen College Summer Track#2 1600 Meters10:42:240:10:463318
8/11/20161Checkers Mueller Mile0:10:390:10:391808
8/24/20161Lancaster Striders Mile - Women0:11:050:11:05353
9/1/20161Flight of Five Lockport Mile0:10:160:10:16662
7/12/20171Hump Day Mile0:09:520:09:521316
2/18/20181Sprague Brook Scramble Snowshoe 1 Mile0:40:010:40:01151
4/28/20181716 Mile - Open0:11:490:11:494420
7/5/20181Daemen College Track Series #1 - MILE0:12:070:12:083720

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/11/20103.1Habitat For Humanity Christmas Run0:30:130:09:44798
1/16/20112Flurrious Forecast 2 Mile Prediction Run0:21:500:10:55937
10/30/20113Making Tracks For Families0:33:270:11:091338
3/10/20123St. Patrick's Dash0:34:160:11:252146
7/28/20122.3Mid Summer Nite Run0:26:090:11:221775
12/8/20123.1Snowball Run0:29:540:10:55904
1/26/20132Iceman0:21:390:10:491463
2/16/20132.5Sprague Brook Scramble Snowshoe Race0:39:080:15:39188
3/16/20133St. Patricks Dash0:39:560:13:192514
8/4/20131.1Telegraph Road0:14:180:12:26251
12/15/20133.1Freezer Run0:38:460:14:033599
2/1/20142Ice Man0:20:500:10:251648
7/12/20142.5Tuscarora Fun Run0:29:240:11:462113
8/3/20141.3Telegraph Road Race0:14:180:11:26122
2/28/20152Ice Man 2 Miler0:22:210:11:111053
7/4/20152.3Dick Bessel Independence Day Run0:28:520:12:3359915
7/11/20152.5Tuscarora Family Run/Walk0:38:540:15:34482
9/19/20152.5Tails On Trails0:30:220:12:09252
2/20/20162.5Sprague Brook Snowshoe Scramble0:40:450:16:18224
2/27/20162Ice Man0:21:450:10:521276
4/2/20162Fudd's Run0:26:570:13:286341
5/24/20163Dirt Devil Trail #10:49:510:16:37554
6/7/20163Dirt Devil Trail #30:49:080:16:23614
6/14/20163Dirt Devil Trail #40:49:380:16:33685
6/22/20163Dirt Devil #50:52:310:17:30888
6/28/20163Dirt Devil #60:49:460:16:35756
7/4/20162.3Dick Bessel Independence Day Run0:30:100:13:075181
7/21/20162Daemen College Summer Track #3 3200 Meters0:24:460:12:272812
11/6/20161.8Dominator XC Run0:26:410:14:49416
4/5/20173Flatliner Series #10:42:510:14:17998
4/12/20173Flatliner Series #20:36:510:12:17946
4/26/20173Flatliner Series #40:58:480:19:36916
4/11/20183Flatliner #10:51:260:17:098011
4/25/20183Flatliner Series 3 Mile #20:48:090:16:03757
5/2/20183Flatliner 3 Miles #30:47:470:15:56779

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/22/20103.1Run For Row0:49:480:16:022187
9/4/20103.1Run For Hope0:46:040:14:501548
9/11/20103.19/11 First Responders memorial0:43:490:14:062047
9/26/20103.1Linda Yalem Safety Run0:41:390:13:24105744
10/2/20103.1Dave's Dash0:36:580:11:5411110
10/9/20103.1Brothers of Mercy 5K0:36:500:11:511218
10/10/20103.1Amherst Healthy Strides0:35:420:11:29567
10/16/20103.1Gateway-Longview Pumpkin Run0:35:230:11:231977
10/17/20103.1BobKat Honorary 5K0:36:440:11:49534
10/23/20103.1St. Mary's Breaking The Sound Barrier0:35:190:11:2215412
10/30/20103.1Jack O'Lantern Fall Classic0:34:390:11:0938529
10/31/20103.1Making Tracks For Families0:34:140:11:0115711
11/6/20103.1Joes 5K0:32:340:10:291437
11/13/20103.1Lindsay's Legacy0:34:370:11:0950025
1/15/20113.1Snowball Run0:37:240:12:02924
1/30/20113.1Penguin Run0:34:500:11:1346918
2/27/20113.1Polar Bear Run0:33:300:10:471585
4/10/20113.1Nick Orrange 5K Run0:35:000:11:161627
4/16/20113.1Feel The Spirit0:34:540:11:141789
5/7/20113.1DeSales Race For Fitness0:38:160:12:191147
6/4/20113.1Running Water0:37:560:12:1315515
6/11/20113.1Red Devil Run For Recovery0:38:420:12:27423
6/18/20113.1Wegmans St. Jude Awesome 5K Run0:36:140:11:4016411
7/16/20113.1Character Chase0:40:240:13:002596
7/23/20113.1Crabapple0:37:460:12:091664
9/17/20113.1Lebro's Fall Classic0:34:230:11:042418
9/18/20113.1Shea's Run For The Arts0:36:580:11:5429813
9/25/20113.1Linda Yalem Safety Run0:35:160:11:2178740
10/8/20113.1Breaking The Sound Barrier0:35:230:11:231504
10/15/20113.1Pumpkin Run0:34:490:11:122444
10/16/20113.1BobKat 5K0:34:340:11:08643
10/22/20113.1Chowder Challenge0:32:490:10:341689
10/29/20113.1Jack O'Lantern Fall Classic0:34:260:11:0550221
11/5/20113.1Joe's 5K0:32:350:10:291804
11/6/20113.1Bob Ivory Run0:36:170:11:412849
11/12/20113.1Lindsay's Legacy0:33:180:10:4350925
11/19/20113.1Maritime March0:33:580:10:561476
12/3/20113.1Holly Jolly0:33:110:10:411677
12/10/20113.1Snowball Run0:31:340:10:10863
12/18/20113.1Freezer 5K0:33:100:10:4136911
1/21/20123.1Jake's Heroes0:33:440:10:51972
1/29/20123.1Penguin Run0:36:590:11:5443816
2/5/20123.1Mr. Ed's Superbowl Warmup0:35:180:11:2234313
2/26/20123.1Polar Bear Run0:33:260:10:461684
3/25/20123.1Bemus Point Spring 5K0:40:020:12:53754
3/31/20123.1Bengal Run0:35:520:11:3345811
4/7/20123.1Bunny Hop0:37:510:12:1180427
4/14/20123.1Young Life Dyngus Day 5K0:36:330:11:461335
4/14/20123.1Nick Orrange Run0:38:090:12:171112
4/20/20123.13 Kings Royal Race0:42:000:13:31866
4/21/20123.1Feel The Spirit0:00:000:00:001926
4/22/20123.1UB Run For Smiles0:40:530:13:101828
4/27/20123.1SFC Race For A Cause0:36:490:11:511419
4/28/20123.1Kaleida Health Spring Into Fitness0:38:340:12:251327
5/12/20123.1DeSales Race For Fitness0:35:590:11:3514610
5/19/20123.1SSPP Charge Of The Knights0:43:240:13:582045
5/19/20123.1Chris Griswold Memorial 5K0:44:570:14:2818113
5/25/20123.1Run For Justice0:56:300:18:1121112
6/1/20123.1Brian Dugan Memorial Scholarship Run0:38:080:12:16283
6/2/20123.1Flight 34070:37:330:12:0529020
6/3/20123.1Juneteenth Run For Health0:37:540:12:12453
6/5/20123.5Grace Race0:41:240:13:2020510
6/8/20123.1Alden's 5K Race For Scholarships0:40:240:13:002237
6/14/20123.1OLSH 5K0:45:190:14:351138
6/16/20123.1Red Devil Run For Recovery0:41:110:13:15554
6/24/20123.1Buffalo CityBration0:35:550:11:342368
6/29/20123.1Fitness 360 JDRF Run For The Cure0:36:570:11:541838
7/3/20123.1Tommys Run0:37:060:11:562044
7/6/20123.1Lackawanna Fire 50000:37:590:12:141102
7/8/20123.1Run For Rover0:36:120:11:391317
7/9/20123.1Loughran's Alumni Cup0:36:040:11:3760825
7/28/20123.1East Aurora ReRun0:36:200:11:421483
8/3/20123.1Jason Raby Memorial0:39:340:12:441377
8/4/20123.1Taste of Lancaster0:41:540:13:2917911
8/4/20123.1St. Christopher Summer Fest0:39:340:12:441214
8/5/20123.1Pennies To Heaven0:43:170:13:561213
8/15/20123.1Moonlight Run0:50:230:16:13109746
8/18/20123.1Run For Hope0:39:110:12:371176
8/19/20123.1Run For Row0:34:580:11:151518
8/25/20123.1Run For The Shelter0:44:180:14:16453
9/15/20123.1Lebros Fall Classic0:37:070:11:5732516
9/16/20123.1Shea's 5K Run & Walk0:40:190:12:5937521
9/29/20123.1Run In The Country0:35:160:11:211097
9/30/20123.1Tanya's Trot0:57:100:18:24963
9/30/20123.1Linda Yalem Safety Run0:37:040:11:5688627
10/6/20123.1Timon Fall Challenge0:36:150:11:401723
10/7/20123.1Headway Walk, Run & Wheel0:35:160:11:21583
10/13/20123.1Pumpkin Run0:35:190:11:2224811
10/20/20123.1Race To Cure Childhood Cancer0:36:100:11:38614
10/21/20123.1Niagara County Deputy Sheriffs PBA 5K Run0:35:480:11:311074
10/28/20123.1Bob Ivory Run0:39:010:12:332228
10/28/20123.1Paint The Village Pink0:36:010:11:3613010
11/3/20123.1Joe's 5K0:34:320:11:071531
11/10/20123.1Lindsay's Legacy0:35:050:11:1883919
11/11/20123.1Veterans Day 5K0:37:240:12:0237417
11/17/20123.1Michelle's Memorial0:39:500:12:49474
12/1/20123.1Holly Jolly0:37:120:11:582838
12/15/20123.1Caroler 5K0:34:190:06:4733814
12/16/20123.1Freezer Run 5K0:34:160:11:0244913
1/27/20133.1Penguin Run0:34:120:11:0039717
2/3/20133.1Mr. Ed's Superbowl Warmup0:35:470:11:3133914
2/25/20133.1Polar Bear 5K0:34:220:11:041907
2/25/20133.1Canisius Chilly Challenge0:39:260:12:4248014
3/3/20133.1Slush Rush0:37:250:12:031003
3/24/20133.1Around The Bay 5K0:37:230:11:42130648
3/30/20133.1Bunny Hop0:35:170:11:2184429
3/31/20133.1Bemus Point 5K0:36:580:11:54472
4/6/20133.1Bengal Run0:34:330:11:0733012
4/7/20133.1Putting Hunger On The Run0:34:320:11:072376
4/20/20133.1UB Run For Smiles0:39:560:12:512406
4/21/20133.1Take Off For Learning0:44:240:14:17341
4/27/20133.1Kaleida Spring Into Fitness0:37:130:11:591867
5/3/20133.1NCCC Alumni 5K0:58:230:18:48923
5/4/20133.1Terri Krieger Memorial 5K0:41:370:13:24929
5/4/20133.1Running Water 5K0:37:260:12:031774
5/9/20133.1Springville Stampede0:58:130:18:441955
6/2/20133.1Girls On The Run0:57:500:18:37199834
6/9/20133.1Buffalo Orienteering Hunters Creek 5K0:54:080:17:252813
6/13/20133.1OLSH 5K Kickoff Run0:36:150:11:401316
6/15/20133.1Red Devil Run For Recovery0:35:260:11:24635
6/15/20133.1Love Everybody 5K0:41:560:13:302684
6/15/20133.1Moving Towards A Cure0:43:200:13:571382
6/18/20133.1Best of Eggertsville0:36:170:11:4124710
6/21/20133.1St. Gregory The Great Great Race0:52:390:16:57107844
6/22/20133.1MSMH River Run0:43:440:14:051103
6/23/20133.1ChrisFit Fest 5K0:37:560:12:13465
6/26/20133.1Buffalo Broadcasters Celebrity Run0:36:440:11:492498
6/28/20133.1Road 2 Recovery0:53:250:17:1222512
6/29/20133.1D & F Challenge0:48:510:15:431425
6/29/20133.150-Yard Finish 5K0:36:000:11:3556214
7/11/20133.1Old Home Days0:37:480:12:1028714
7/14/20133.1FG III Memorial 5K0:55:490:17:5830110
7/14/20133.1Peaceprints 5K0:43:370:14:021013
7/20/20133.1Crabapple Run0:35:570:11:34784
7/20/20133.1Character Chase0:38:150:12:1922510
7/21/20133.1St Mary's Church Chowder Chase0:39:370:12:451711
7/21/20133.1Run For Rover0:36:550:11:531346
7/25/20133.1St. John Vianney's Kickoff Run0:35:290:11:2545712
7/27/20133.1St. John's Dash & Bash0:35:460:11:311555
7/27/20133.1Jason Raby Memorial0:35:520:11:331304
7/27/20133.1St. Amelia Amazing Race0:34:510:11:13887
7/31/20133.1Ronald McDonald House 5K0:34:310:11:0776729
8/3/20133.1Taste Of Lancaster0:35:170:11:211698
8/3/20133.1Pennies From Heaven0:35:540:11:33614
8/5/20133.7Mud Run Cross Country - Women0:57:400:15:281197
8/7/20133.1GBTC 5000 Meters Track Run0:35:360:11:28371
8/8/20133.1Run For Hope0:38:520:12:3113710
8/10/20133.1Eire Country Fair0:41:580:13:3050617
8/14/20133.1Moonlight Run0:33:500:10:5375633
8/18/20133.1Run For Row0:40:460:13:0719210
8/20/20133.1Eden 5K0:51:000:16:251888
8/24/20133.1Tops 5K0:35:180:11:2237814
8/30/20133.1WNY Running Hall Of Fame0:39:130:12:372458
8/31/20133.1Rowin' Throwin' & Growin 5K0:38:120:12:181063
9/4/20133.1Harvest Moon0:38:110:12:1724413
9/7/20133.1Peach Festival0:35:480:11:312166
9/8/20133.1Headway Walk, Run & Wheel0:34:410:11:10663
9/13/20133.1Brothers Of Mercy0:33:240:10:4521412
9/14/20133.1WNY Hispanic Verterans Memorial Monument0:34:370:11:09611
9/15/20133.1Niagara Celtic0:36:110:11:391346
9/15/20133.1Shea's 5K Run & Walk For Restoration0:39:310:12:4340018
9/22/20133.1Tanya's Trot0:52:080:16:471231
9/28/20133.1Run In The Country0:33:440:10:511021
9/28/20133.1Parkside Oktoberfest0:48:500:15:431933
9/28/20133.1Jill Mattice Memorial 5K Run0:41:050:13:13982
9/29/20133.1Linda Yalem Safety Run0:37:440:12:0965221
10/3/20133.1Bob Kat0:37:470:12:10591
10/5/20133.1Flight 3407 Memorial0:37:140:11:5920212
10/5/20133.1Chowder Challenge0:36:510:11:521455
10/6/20133.1Olivia's Wish Run0:40:430:13:062089
10/12/20133.1Pumpkin Run0:37:440:12:092988
10/12/20133.1Breaking The Sound Barrier0:35:030:11:17705
10/13/20133.1Run For The Acorns 5K Trail0:41:480:13:279411
10/19/20133.1Okay 5K0:37:220:12:02454
10/20/20133.1Niagara County Deputy Sheriffs PBA 5K0:34:540:11:14946
11/3/20133.1Bob Ivory Run0:33:470:10:522215
11/9/20133.1Lindsay's Legacy0:33:480:10:5335518
11/10/20133.1Veterans Day 5K0:45:210:14:3637811
11/30/20133.1Home For The Holidays0:40:130:12:57744
12/7/20133.1Holly Jolly0:36:140:11:4027813
12/21/20133.1Caroler 5K0:33:310:10:4832118
1/1/20143.1Polar Bear Series # 10:43:560:14:081542
1/26/20143.1Penguin Run0:35:020:11:173009
2/2/20143.1Mr Ed's Super Bowl Warmup0:34:490:11:1234513
2/9/20143.1Polar Bear Series # 30:52:570:17:031048
2/15/20143.1Snowball Run0:51:000:16:251637
2/23/20143.1Polar Bear0:33:260:10:461368
3/29/20143.1Mustache March0:35:510:11:3236210
4/5/20143.1Feel The Spirit0:34:490:11:1225412
4/6/20143.1Shoes For The Shelter0:34:400:11:092949
4/19/20143.1Bunny Hop0:37:180:12:0079737
5/2/20143.1NCCC Alumni Association 5K0:39:230:12:411048
5/3/20143.7Allegany Adventure Runs 6K0:54:050:14:30915
5/4/20143.1Cinco de Mayo 5K Run0:41:000:13:121504
5/10/20143.1DeSales Race For Fitness0:37:500:12:111126
5/16/20143.1Greek Fest0:34:140:11:0139016
5/17/20143.1Chris Griswold Memorial0:41:000:13:122469
5/17/20143.1Charge of the Knights0:49:060:15:481873
6/7/20143.1Run The Burg0:50:370:16:1879937
6/8/20143.1Girls On The Run0:48:070:15:29181635
6/12/20143.1OLSH 5K0:39:150:12:38976
6/14/20143.1Love Everybody 5K0:39:470:00:001554
6/15/20143.1Tim Oehmler Memorial0:38:330:12:241152
6/21/20143.1Red Devil Run For Recovery0:35:560:11:34553
7/19/20143.1Peaceprints 5K0:36:440:11:49805
7/20/20143.1St. Mary's Chowder Chase0:42:140:13:361405
8/2/20143.1Pennies To Heaven0:46:300:14:58484
8/2/20143.1Taste Of Lancaster0:41:230:13:191727
8/20/20143.1Moonlight Run0:51:330:16:3689146
8/23/20143.1Tops 5K0:56:000:18:0180042
8/31/20143.1Biggest Loser Buffalo 5K WALK0:41:440:13:26323
9/7/20143.1Headway Walk, Run & Wheel0:48:150:15:321015
9/13/20143.1WNY Hispanic Veterans Memorial Monument 5K0:37:460:12:09332
9/14/20143.1Niagara Celtic0:43:250:13:581486
9/19/20143.1Brothers of Mercy 5K0:36:480:11:5129119
9/21/20143.1Tanya's Trot0:44:020:14:10911
9/21/20143.1Bengal Run 5K0:40:260:13:011043
9/27/20143.1A Run In The Country0:36:560:11:5319310
9/28/20143.1Linda Yalem Safety Run 5K0:39:050:12:3572218
10/18/20143.1Pumpkin Run0:41:210:13:1928313
10/19/20143.1Monster Scramble 5K0:39:570:12:521317
10/26/20143.1Niagara Country Deputy Sheriffs PBA 5K0:35:050:11:18617
11/1/20143.1Veterans Day 5K0:34:150:11:012198
11/2/20143.1Bob Ivory Run0:34:070:10:591556
11/8/20143.1Lindsay's Legacy 5K Run0:39:090:12:3635819
11/15/20143.1Michelle's Memorial 5K0:35:580:11:35857
12/14/20143.1Freezer Run0:34:100:11:0038422
1/24/20153.1Frozen Chozen0:35:470:11:311155
1/25/20153.1Penguin Run0:42:080:13:3438420
2/1/20153.1Mr. Ed's Super Bowl Warmup0:37:190:12:0131010
4/4/20153.1Bunny Hop0:37:280:12:0464024
4/12/20153.1Putting Hunger On The Run0:37:390:12:072146
5/31/20153.5Grinder0:54:380:15:371288
6/13/20153.125th Albion Strawberry Festival 5K0:36:010:11:361638
8/19/20153.1Moonlight Run0:39:530:12:5088846
9/4/20153.1WNY Running Hall of Fame Champions 5K0:36:030:11:3634712
9/5/20153.1Texas Roadhouse Running For The Cure0:39:420:12:47682
9/6/20153.1Biggest Loser 5K Walk0:39:410:12:46133
9/19/20153.1Niagara Celtic 5K0:33:530:10:541096
9/20/20153.1Tanya's Trot 5K0:44:100:14:13874
9/26/20153.1A Run In The Country0:32:430:10:3218010
9/27/20153.1Linda Yalem Safety Run0:35:190:11:2251915
10/17/20153.1Pumpkin Run 5K0:38:510:12:301363
10/18/20153.1RidgeWalk & Run 5K0:47:580:15:26555
11/7/20153.1Veterans Race 5K0:40:120:12:563066
11/14/20153.1Lindsay's Legacy0:37:050:11:5634415
11/15/20153.1Run With The PAC 5K0:43:540:14:302079
11/21/20153.1Michelle's Memorial0:33:330:10:48876
11/28/20153.1Home For The Holidays0:32:370:10:30917
12/5/20153.1Holly Jolly0:32:390:10:3125513
12/13/20153.1Freezer Run0:33:420:10:5150928
12/19/20153.1Caroler0:34:560:11:1531617
1/1/20163.1Polar Bear Series #10:53:500:17:2014311
1/23/20163.1Frozen Chozen0:35:320:11:261405
1/24/20163.1Polar Bear Series #20:54:310:17:33875
1/31/20163.1Penguin Run0:37:180:12:0046123
2/7/20163.1Mr. Ed's Super Bowl Warmup0:41:280:13:2139214
2/14/20163.1Polar Bear Series #30:45:150:14:34764
2/21/20163.1Super Kiss 5K0:32:350:10:29875
2/28/20163.1Polar Bear0:35:580:11:351564
3/13/20163.1Slush Rush0:38:050:12:151485
3/13/20163.1Polar Bear Series #4, 5K0:51:050:16:27334
3/19/20163.1Mustache March0:34:530:11:142337
3/26/20163.1Bunny Hop0:38:390:12:2672134
4/3/20163.1Putting Hunger On The Run0:38:050:12:151468
4/9/20163.1Feel The Spirit0:38:130:12:1822912
4/10/20163.1Shoes For The Shelter0:38:470:12:2928211
4/29/20163.1Catalyst Race For A Cause0:36:520:11:52993
5/6/20163.1Town of Toanwanda 5K0:35:520:11:331153
5/13/20163.1Bully Free0:38:240:12:221975
5/14/20163.1Jennifer Jones Memorial0:44:500:14:261014
5/22/20163.5Grinder Trail0:58:420:16:46993
6/18/20163.1Red Devil Run For Recovery0:40:190:12:59563
7/9/20163.1St Amelia's Christmas In July0:40:080:12:551354
7/16/20163.1Crabapple 5K0:40:380:13:051243
8/6/20163.1Jason Raby Memorial 5K0:42:510:13:481231
8/6/20163.1St. Christopher Summerfest 5K0:39:370:12:451685
8/7/20163.1Tofurky Trot0:42:550:13:491346
8/8/20163.4RUT Run Trail0:47:340:13:591201
8/9/20163.2Jackhammer Trail Series #20:55:480:17:26949
8/12/20163.1Total Recall0:41:130:13:18139
8/13/20163.1Erie County Fair 5K0:58:090:18:4363026
8/14/20163.1Run For Row0:40:440:13:071535
8/16/20163.2Jackhammer Trail Series #30:48:070:15:02818
8/17/20163.1Moonlight Run0:38:370:12:2675329
8/21/20163.1Peaceprints 5K0:39:570:12:52664
8/23/20163.2Jackhammer Trail Series #40:46:430:14:36863
8/27/20163.1Tops Run For Roswell 5K1:28:260:28:2898750
8/28/20163.1Our Lady Of Czestochowa 5K0:42:510:13:48892
8/30/20163.2Jackhammer Trail Series #50:52:060:16:171119
9/2/20163.1Race of Champions 5K0:35:280:11:253149
9/7/20163.1Harvest Moon0:42:330:13:4227814
9/9/20163.1Brothers Of Mercy0:38:360:12:2533210
9/10/20163.1Peach Festival 5K0:41:200:13:181654
9/10/20163.1Domstock 5K0:49:580:16:05744
9/17/20163.1Niagara Celtic0:38:530:12:311174
9/18/20163.1Tanya's Trot For Epilepsy0:46:400:15:011022
9/18/20163.1Follow The Lederhosen0:45:300:14:391095
9/25/20163.1Linda Yalem Safety Run0:39:000:12:3351516
10/1/20163.1Flight 3407 Memorial0:39:180:12:3924010
10/8/20163.1Fall Festival0:42:500:13:471665
10/9/20163.1Monster Scramble 5K0:45:400:14:421535
10/15/20163.1St Marks, Ready Set Go! 5K0:38:150:12:191015
10/16/20163.1Niagara County Sheriffs PBA Run0:42:320:13:411009
10/22/20163.1Headway Walk, Run & Wheel0:39:340:12:44346
10/23/20163.1Casey Cougar Country 5K0:41:300:13:211169
11/5/20163.1Veterans Day 5K0:40:120:12:562957
11/12/20163.1Lindsay's Legacy0:41:360:13:2327714
11/13/20163.1Running With The PAC0:44:000:14:101946
11/19/20163.1Michelle's Memorial0:38:570:12:328011
11/26/20163.1Home For The Holidays0:38:460:12:29826
12/3/20163.1Holly Jolly0:44:060:14:1228312
12/10/20163.1Holiday 5K at Old Fort Niagara0:41:190:41:1922912
12/11/20163.1Freezer Run0:40:490:13:0842920
1/5/20173.1Disney World Dopey 5K (Buffalo Runners)0:49:480:16:0254272522
4/2/20173.1Run Against Hunger0:38:200:12:202157
4/8/20173.1Feel The Spirit0:34:360:11:082479
4/15/20173.1Bunny Hop0:35:320:11:2663916
5/20/20173.1Chris Griswold 5K Race0:41:300:13:2121412
6/17/20173.1Red Devil Run For Recovery0:47:120:15:12543
6/23/20173.1Black & Gold0:52:400:16:571178
6/25/20173.1BNAC Peace & Love Run 5K0:48:000:15:27372
7/30/20173.1Lindsay Matthews Scholarship Run0:52:590:17:031756
8/8/20173.2Jackhammer Trail Series #20:48:190:15:0610912
9/17/20173.1Shea's 5K0:43:130:13:5534715
9/23/20173.1a Run In The Country0:39:090:12:361619
4/7/20183.1Feel The Spirit0:43:360:14:0230512
4/21/20183.1Run Forest Run0:50:550:16:233157
4/22/20183.1Purple Ribbon Warrior 5K0:42:000:13:311962
5/5/20183.7Allegany Adventure Runs 6K1:01:140:16:25594
6/12/20183.5Dirt Devil Trail Series #4 1:06:080:18:54798
6/19/20183.5Dirt Devil Trail Series #51:02:180:17:48838
6/21/20183.1Black & Gold0:43:470:14:06898
8/6/20183.7Mud Run XC - Women1:08:000:18:14607

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/25/20104.9YMCA Turkey Trot1:02:270:12:348324298
3/5/20114.9Old First Ward Shamrock Run1:04:420:13:01311692
11/24/20114.9YMCA Turkey Trot1:02:510:12:398834226
3/3/20124.5Shamrock Run0:59:280:13:06331574
5/13/20124Elephant Run0:51:380:12:5536423
8/1/20124ESB Engineering Scholarship Run0:51:320:12:531715
11/22/20124.9YMCA Turkey Trot0:58:120:11:427516158
7/24/20134ESB Enginerring Society of Buffalo0:45:350:11:241565
8/4/20134EVL-4 4 Mile1:06:000:16:38634
8/23/20134Celtic Challenge 4 Miles0:48:030:12:0126611
12/14/20134Habitat For Humanity Christmas Run0:51:010:12:45593
5/11/20144Elephant Run0:57:520:14:2846920
5/10/20154Elephant Run0:55:530:13:5840325
9/26/20154Autumn Challenge 4 Mile XC0:56:240:14:061102
12/12/20154Habitat For Humanity Christmas Run0:47:020:11:46622
5/8/20164Elephant Run0:56:210:14:0535319
7/24/20164.6EVL-41:43:580:22:361085
8/1/20164Mud Run European X-Country - Women0:51:270:12:44893
9/24/20164Autumn Challenge 4 Mile Trail Race0:57:090:14:17433
7/23/20174.3EVL-4 Trail1:47:430:25:391217
5/13/20184Grinder Trail 4 miles1:29:450:22:26883

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
1/1/20135ERC New Years Day 5 Miler1:03:220:12:4034114
3/2/20135Shamrock Run1:02:030:12:29329993
3/10/20136Olean/Bradford YMCA Polar Bear Series # 4 Walk1:23:400:13:5733
6/19/20135Brian Moorman's PUNT Foundation Blackbird 8K0:59:430:12:0116137
7/18/20135.1Buffalo Orienteering Clubs1:19:020:15:308528
9/22/20135.4Dash For Diversity Relay1:04:000:11:51395
11/28/20135YMCA Turkey Trot1:33:020:18:4311271390
2/8/20145Y-50:59:390:11:56522
3/1/20145Shamrock Run1:17:470:15:393497123
3/23/20146Polar Bear Series # 5 Walk1:27:110:14:3292
2/14/20155Y-51:12:300:14:30324
3/7/20155Shamrock Run1:18:370:15:493299117
8/29/20156.1TOPS 10K1:25:420:14:0432818
11/26/20155120th Annual YMCA Turkey Trot1:31:360:18:2612260435
3/12/20165Shamrock Run1:10:280:14:113597140
5/12/20165BOC Knox Farms 5 Mile1:14:410:14:5610248
11/6/20165Bob Ivory Run 8K1:01:550:12:271688
11/24/20165YMCA Turkey Trot 8K1:08:590:13:539312217

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/25/20106.6St. Luke's Run For Goodness Sake Quarter Marathon1:25:330:13:03666
7/4/20116.2Depew Lancaster Boys & Girls Club 10K1:20:030:12:5375222
12/4/20116.2BuffaloRunners Chestnut Ridge Challenge1:33:280:15:0316413
7/4/20126.2Depew Lancaster Boys & Girls Club 10K1:28:510:14:1882820
6/30/20136.2Bemus Point 10K1:14:250:11:59768
7/13/20136.2Tuscarora Nation 10K1:21:000:13:021185
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K1:23:230:13:2512513
10/25/20146.6Strider Glider Quarter Marathon1:21:320:12:2720910
3/22/20156.2Polar Bear Series #4 10K1:35:350:15:23321
10/31/20156.6Strider Glider Quarter Marathon1:12:130:11:0119011
11/1/20156.2BuffaloRunners 10K1:36:370:15:338710
1/8/20166.2Disney World 10K2:08:450:20:438899445
10/29/20166.6Strider Glider Quarter Marathon1:35:320:14:3422416
1/6/20176.2Disney World 10K (Buffalo Runners)1:40:410:16:129177275

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/3/20129.3Fleet Feet 15K Run Into Buffalo2:22:350:15:1849920
9/2/20139.3Fleet Feet 15K Run Into Buffalo2:00:580:12:5950920
5/2/20158.1Allegany Adventure Runs 13K2:57:310:21:59953
5/7/20169.1Allegany Adventure Runs 13K Trail2:17:270:15:08953
9/11/20166.76 In The Rough2:15:120:20:11132

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/17/201113BPAC 6 Hour Classic3:16:050:15:05735
2/11/201210Lockport Y 10 Mile2:26:190:14:3830721
4/29/201213BPAC 6 Hour Distance Classic3:45:460:17:22967
2/9/201310Y-10 Relay (5 Mile leg x 2)1:57:570:11:48146
4/24/201613"BR-6" 6-Hour Distance Classic3:14:390:15:0111011

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/30/201113.1Grand Island Half Marathon3:25:150:15:3951929
5/5/201213.1Grand Island Half Marathon3:48:250:17:2554518
4/28/201319.4BPAC 6-Hour Distance Classic5:53:040:18:12666
8/17/201313.1Biggesst Loser Half Marathon2:53:180:13:1369129
9/21/201313.1Mighty Niagara Half Marathon2:57:190:13:32120546
10/27/201313.1Niagara Falls International Half Marathon2:54:580:13:21196799
4/13/201419.4BPAC 6 Hour Distance Classic5:35:180:17:15654
5/25/201413.1Buffalo Half Marathon3:16:550:15:023391123
10/4/201413.1Wineglass Marathon2:53:080:13:132153144
4/26/201519.46-Hour Distance Classic5:44:210:17:43788
5/24/201513.1Buffalo Half Marathon3:15:270:14:553567110
6/7/201513.1Biggest Loser Half Marathon3:28:330:15:5559133
10/4/201513.1Wineglass Half Marathon2:45:040:12:351823141
1/9/201613.1Disney World Half Marathon3:17:350:15:0412155469
5/29/201613.1Buffalo Half Marthon3:52:130:17:433824134
10/2/201613.1Wineglass Half Marathon3:20:500:15:192544152

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/12/201426.2Disney World Marathon8:03:150:18:2718649698
1/11/201526.2Disney World Marathon (BUF)8:04:140:18:2919322769
1/8/201726.2Disney World Marathon (Buffalo Runners)6:44:160:15:2514609265