Ted Sullivan's Statistics 2006..2024

Ted Sullivan's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2011	Checker's Mueller Mile	1	0:09:49	0:09:49
2006	Checkers Mile	1Mile	0:08:27	0:08:27
2011	SBAC Cross Country Challenge	1.5	0:16:38	0:11:05
2007	Buffalo Police Chase Handcuffed Couples Race	2Miles	0:17:15	0:08:37
2015	Ice Man 2 Miler	2	0:26:20	0:13:10
2010	St. John The Baptist Mid Summer Nite Run	2.3	0:21:22	0:09:17
2007	SBAC Cross Country Challenge	2.3Miles	0:20:29	0:08:54
2007	Dash 'N Splash	2.5Miles	0:21:49	0:08:43
2012	Snowball Run	2.74	0:31:11	0:11:22
2016	Run Forest Run	2.9	0:39:23	0:13:34
2011	Making Tracks For Families	3	0:32:32	0:10:50
2010	Best of Eggertsville	3.1	0:26:21	0:08:30
2009	Rut Race	3.4Miles	0:35:12	0:10:21
2010	RUT Race X-C	3.4	0:37:10	0:10:55
2007	RUT Race	3.5Miles	0:33:13	0:09:29
2012	Grace Race	3.5	0:33:45	0:09:38
2010	Mud Run - European Style Cross Country - Men	3.7	0:37:38	0:10:10
2010	Subaru Buffalo 4 Mile Chase	4	0:39:10	0:09:47
2006	Subaru Buffalo 4 Mile Chase	4Miles	0:35:04	0:08:46
2012	Shamrock Run	4.5	0:52:38	0:11:41
2015	Soaker Run	4.8	1:02:58	0:13:07
2010	YMCA Turkey Trot	4.9	0:52:12	0:10:39
2006	Shea's Run For The Arts	5k	0:27:00	0:05:24
2010	Shamrock Run	5	0:47:54	0:09:34
2006	Penguin Run	5K	0:25:31	0:05:06
2015	TOPS 10K	6.1	1:28:57	0:14:34
2010	Depew-Lancaster Boys & Girls Club 10K	6.2	1:02:03	0:10:00
2012	Strider Glider Quarter Marathon	6.6	1:16:48	0:11:38
2006	Big Fat Race	7K	0:38:31	0:05:30
2016	Kelly Tough 12K	7.5	1:22:50	0:11:02
2007	Delaware Avenue YMCA Turkey Trot	8K	0:44:44	0:05:35
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:35:00	0:10:12
2011	Boilermaker 15K (Buffalo Area Runners At)	9.4	2:04:37	0:13:15
2006	Depew Lancaster Boys & Girls 10K	10K	0:55:55	0:05:35
2010	Lockport Y-10	10	1:47:10	0:10:43
2006	Lockport Y-10	10Miles	1:40:35	0:10:03
2010	Grand Island Half Marathon	13.1	2:29:22	0:11:24
2007	Fleet Feet 15K Run Into Buffalo	15K	1:26:26	0:05:45
2010	Around The Bay (Buffalo Runners At)	18.1	3:45:08	0:12:26
2012	Around The Bay	18.6	4:49:48	0:15:34
2008	Around The Bay	30K	3:46:13	0:07:32

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/9/2006	1Mile	Checkers Mile	0:08:27	0:08:27	95	4
6/8/2007	1Mile	Checkers Mile	0:08:30	0:08:30	99	3
6/1/2008	1Mile	Checkers Mile	0:08:42	0:08:42	92	3
8/29/2009	1Mile	Checkers Mueller Mile	0:08:36	0:08:36	154	3
8/25/2011	1	Checker's Mueller Mile	0:09:49	0:09:49	251	2
9/17/2015	1	Flight of Five 1-Mile	0:11:51	0:11:51	79	1
8/10/2017	1	Checkers Mueller Mile	0:13:37	0:13:37	156	1
8/24/2017	1	Lancaster Mile	0:14:06	0:14:06	112	1
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:15:59	0:15:59	213	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/29/2006	2.5Miles	Dash 'N Splash	0:21:58	0:08:47	92	2
11/4/2006	2.44Miles	SBAC X-Country	0:00:00	0:00:00	60	1
7/28/2007	2.5Miles	Dash 'N Splash	0:21:49	0:08:44	75	1
8/3/2007	2Miles	Buffalo Police Chase Handcuffed Couples Race	0:17:15	0:08:37	46	2
11/10/2007	2.3Miles	SBAC Cross Country Challenge	0:20:29	0:08:54	31	1
7/26/2008	2.5Miles	Dash 'N Splash	0:23:56	0:09:34	105	1
7/26/2008	2.3Miles	St. John's Mid Summer Nite Run	0:21:27	0:09:20	104	1
7/24/2010	2.3	St. John The Baptist Mid Summer Nite Run	0:21:22	0:09:17	89	1
11/13/2010	2.4	SBAC Cross Country Challenge	0:00:00	0:00:00	26	1
10/30/2011	3	Making Tracks For Families	0:32:32	0:10:51	129	1
11/12/2011	1.5	SBAC Cross Country Challenge	0:16:38	0:11:05	33	1
12/8/2012	3.1	Snowball Run	0:31:11	0:11:23	96	1
2/28/2015	2	Ice Man 2 Miler	0:26:20	0:13:10	119	1
4/16/2016	2.9	Run Forest Run	0:39:23	0:13:35	542	3
4/5/2017	3	Flatliner Series #1	0:49:55	0:16:38	104	3
4/12/2017	3	Flatliner Series #2	0:49:14	0:16:25	105	3
4/19/2017	3	Flatliner Series #3	0:48:22	0:16:07	71	3
4/26/2017	3	Flatliner Series #4	0:47:05	0:15:42	89	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/13/2007	3.5Miles	RUT Race	0:33:13	0:09:29	81	1
8/17/2009	3.4Miles	Rut Race	0:35:12	0:10:21	88	1
1/31/2010	3.1	Penguin Run	0:29:57	0:09:38	360	2
2/7/2010	3.1	Mr. Ed's Super Bowl Warmup	0:29:41	0:09:33	164	1
3/20/2010	3.1	Bengal Run	0:28:40	0:09:14	352	2
4/3/2010	3.1	Bunny Hop	0:29:15	0:09:25	484	1
4/10/2010	3.1	Haiti Relief	0:29:54	0:09:37	58	2
4/11/2010	3.1	Nick Orrange Memorial 5K	0:29:00	0:09:20	79	2
4/18/2010	3.1	Shoes For The Shelter	0:28:49	0:09:17	206	3
4/24/2010	3.1	JDRF Run For The Cure	0:29:01	0:09:20	134	1
5/15/2010	3.1	Chris Griswold Memorial	0:28:54	0:09:18	161	1
5/21/2010	3.1	Buffalo Greek Festival	0:29:38	0:09:35	272	1
6/5/2010	3.1	Kyle Reid Memorial Scholarship Run	0:28:46	0:09:16	277	1
6/5/2010	3.1	Salmon Run	0:29:27	0:09:29	85	2
6/11/2010	3.1	Alden's 5K Race For Scholarships	0:29:17	0:09:26	138	2
6/12/2010	3.1	WNY Komen Run For The Cure	0:29:35	0:09:31	532	3
6/18/2010	3.1	St. Gregory The Great's Great Race	0:28:59	0:09:20	652	4
6/20/2010	3.1	Jog For The Jake	0:29:53	0:09:37	369	3
6/22/2010	3.1	Best of Eggertsville	0:26:21	0:08:29	147	1
7/12/2010	3.1	Loughran's Alumni Run	0:29:13	0:09:24	333	3
7/15/2010	3.1	Old Home Days	0:29:22	0:09:27	142	1
8/1/2010	3.1	Pennies To Heaven	0:29:12	0:09:24	69	1
8/2/2010	3.7	Mud Run - European Style Cross Country - Men	0:37:38	0:10:06	259	1
8/6/2010	3.1	David S. Leone Memorial Scholarship Run	0:29:29	0:09:29	44	1
8/11/2010	3.1	Engineering Society of Buffalo Scholarship Run	0:29:25	0:09:28	144	2
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:30:02	0:09:40	396	3
8/16/2010	3.4	RUT Race X-C	0:37:10	0:10:56	92	1
8/17/2010	3.1	Eden 5K	0:30:48	0:09:55	132	1
8/18/2010		Moonlight Run	0:30:15	0:09:44	452	1
8/28/2010	3.1	Tops 5K	0:28:44	0:09:15	163	1
9/4/2010	3.1	Run For Hope	0:30:03	0:09:40	107	2
9/8/2010	3.1	Harvest Moon	0:30:36	0:09:51	159	2
9/18/2010	3.1	Lebro's Fall Classic	0:29:03	0:09:21	202	3
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:29:32	0:09:30	116	2
10/30/2010	3.1	Jack O'Lantern Fall Classic	0:31:44	0:10:13	329	1
11/13/2010	3.1	Lindsay's Legacy	0:29:51	0:09:36	381	2
12/4/2010	3.1	Reindeer Run	0:31:12	0:10:03	463	4
1/15/2011	3.1	Snowball Run	0:37:38	0:12:07	93	1
1/30/2011	3.1	Penguin Run	0:33:01	0:10:38	427	3
2/6/2011	3.1	Mr. Ed's Super Bowl Warmup	0:34:09	0:11:00	246	3
2/20/2011	3.1	CHS Chilly Challenge	0:31:35	0:10:10	285	3
2/27/2011	3.1	Polar Bear Run	0:32:44	0:10:32	155	2
3/19/2011	3.1	Bengal Run	0:32:56	0:10:36	339	3
4/10/2011	3.1	Shoes For The Shelter	0:32:58	0:10:37	476	5
4/23/2011	3.1	Bunny Hop	0:32:36	0:10:30	612	3
5/11/2011	3.1	Springville Stampede	0:32:32	0:10:28	150	2
5/14/2011	3.1	Heritage Run	0:33:36	0:10:49	190	1
5/15/2011	3.1	Stella B Foundation	0:32:12	0:10:22	179	2
5/20/2011	3.1	Greek Fest 5K	0:33:01	0:10:41	353	2
5/21/2011	3.1	Chris Griswold 5K	0:33:10	0:10:41	176	1
6/4/2011	3.1	Run The 'Burg For Autism	0:31:00	0:09:59	428	1
6/10/2011	3.1	Alden's 5K Race For Scholarship	0:33:33	0:10:48	186	2
6/17/2011	3.1	St. Greg's Great Race	0:32:52	0:10:35	854	4
6/19/2011	3.1	Jog For The Jake	0:31:55	0:10:16	492	3
6/21/2011	3.1	Best of Eggertsville	0:32:32	0:10:28	178	1
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:30:06	0:09:41	245	2
7/11/2011	3.1	Loughrans Alumni Cup	0:33:06	0:10:39	451	1
7/14/2011	3.1	Old Home Days	0:32:13	0:10:22	190	1
7/22/2011	3.1	Mental Health 5K	0:32:59	0:10:37	114	2
7/27/2011	3.1	Ronald McDonald House 5K	0:32:42	0:10:32	680	7
8/1/2011	3.7	Mud Run 6K X-C - Mens Race	0:38:16	0:10:16	218	3
8/6/2011	3.1	Coach Capuani X-Country Kick Off Run 5K	0:35:07	0:11:18	76	1
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:33:21	0:10:44	200	1
8/13/2011	3.1	Jenny Kuzma Memorial - Bergen 5K	0:33:32	0:10:48	228	6
8/15/2011	3.4	RUT Run	0:40:59	0:12:03	91	1
8/16/2011	3.1	Eden 5K	0:33:12	0:10:41	138	1
8/17/2011	3.1	Moonlight Run	0:33:31	0:10:47	739	1
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:32:07	0:10:20	520	2
9/7/2011	3.1	Harvest Moon	0:33:01	0:10:38	168	1
9/25/2011	3.1	Linda Yalem Safety Run	0:32:45	0:10:32	686	6
10/2/2011	3.1	Syracuse Festival of Races - Men - (Buf only)	0:32:15	0:10:23	348	11
10/8/2011	3.1	Breaking The Sound Barrier	0:32:25	0:10:26	137	1
10/9/2011	3.1	Beaver Island 5K XC - Men	0:37:56	0:12:13	78	3
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:32:42	0:10:32	455	5
11/19/2011	3.1	Maritime March	0:33:41	0:10:50	142	2
12/3/2011	3.1	Reindeer Run	0:33:38	0:10:50	557	3
12/10/2011	3.1	Snowball Run	0:31:54	0:10:16	87	1
12/18/2011	3.1	Freezer 5K	0:32:37	0:10:30	361	1
1/29/2012	3.1	Penguin Run	0:38:12	0:12:18	452	4
2/5/2012	3.1	Mr. Ed's Superbowl Warmup	0:34:09	0:11:00	329	3
2/26/2012	3.1	Canisius Chilly Challenge	0:34:31	0:11:07	391	2
4/7/2012	3.1	Bunny Hop	0:33:38	0:10:50	716	2
4/15/2012	3.1	Shoes For The Shelter	0:34:36	0:11:08	441	2
4/21/2012	3.1	Feel The Spirit	0:33:38	0:10:50	172	2
4/28/2012	3.1	Undy 5000	0:34:00	0:10:57	317	1
5/4/2012	3.1	Sedita Dragon	0:36:02	0:11:36	135	2
5/12/2012	3.1	Heritage Foundation Foundation	0:33:47	0:10:52	164	1
5/18/2012	3.1	Greek Festival 5K	0:33:57	0:10:56	405	1
6/5/2012	3.5	Grace Race	0:33:45	0:10:52	185	2
6/9/2012	3.1	WNY Komen Race For The Cure	0:33:22	0:10:44	656	1
6/15/2012	3.1	St. Greg's Great Race	0:34:43	0:11:10	948	2
6/19/2012	3.1	Best Of Eggertsville	0:33:27	0:10:46	211	1
6/24/2012	3.1	Buffalo CityBration	0:33:12	0:10:41	211	3
6/29/2012	3.1	Fitness 360 JDRF Run For The Cure	0:33:55	0:10:55	164	2
7/9/2012	3.1	Loughran's Alumni Cup	0:34:01	0:10:57	574	1
7/12/2012	3.1	Old Home Days	0:33:56	0:10:55	204	5
7/25/2012	3.1	Ronald McDonald House	0:33:32	0:10:48	727	2
8/5/2012	3.1	Pennies To Heaven	0:33:18	0:10:43	89	1
8/15/2012	3.1	Moonlight Run	0:33:57	0:10:56	902	1
8/18/2012	3.1	Run For Hope	0:34:07	0:10:59	103	2
8/31/2012	3.1	WNY Running Hall of Fame 5K	0:33:42	0:10:51	238	1
9/5/2012	3.1	Harvest Moon	0:33:36	0:10:49	242	1
9/12/2012	3.1	Gilda's Red Door Run	0:33:50	0:10:53	167	1
9/15/2012	3.1	Lebros Fall Classic	0:33:20	0:10:44	290	2
10/13/2012	3.1	Breaking The Sound Barrier	0:33:17	0:00:00	92	4
10/20/2012	3.1	Race To Cure Childhood Cancer	0:34:22	0:11:04	58	1
10/28/2012	3.1	Bob Ivory Run	0:34:03	0:10:58	209	1
11/10/2012	3.1	Lindsay's Legacy	0:33:28	0:10:46	714	2
11/17/2012	3.1	Maritime March	0:32:35	0:10:29	119	4
12/1/2012	3.1	Reindeer Run	0:34:54	0:11:14	621	4
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:37:17	0:12:00	349	2
2/25/2013	3.1	Canisius Chilly Challenge	0:38:58	0:12:33	477	2
3/30/2013	3.1	Bunny Hop	0:38:42	0:12:27	950	2
4/14/2013	3.1	Shoes For The Shelter	0:38:50	0:12:30	333	2
5/17/2013	3.1	Buffalo Greek Fest	0:39:28	0:12:42	915	1
6/1/2013	3.1	Run The Burg	0:40:58	0:13:11	615	1
6/18/2013	3.1	Best of Eggertsville	0:37:11	0:11:58	251	1
6/21/2013	3.1	St. Gregory The Great Great Race	0:37:19	0:12:01	965	3
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:36:41	0:11:48	568	3
7/11/2013	3.1	Old Home Days	0:37:29	0:12:04	285	1
7/31/2013	3.1	Ronald McDonald House 5K	0:36:23	0:11:43	799	4
8/10/2013	3.1	Eire Country Fair	0:37:08	0:11:57	441	7
8/12/2013	3.1	RUT Run Cross Country	0:44:46	0:13:10	184	1
8/14/2013	3.1	Moonlight Run	0:35:46	0:11:31	810	3
8/17/2013	3.1	Sunset Bay	0:35:46	0:11:31	95	2
8/20/2013	3.1	Eden 5K	0:37:00	0:11:55	162	4
8/30/2013	3.1	WNY Running Hall Of Fame	0:35:08	0:11:18	224	2
9/4/2013	3.1	Harvest Moon	0:35:43	0:11:30	226	2
9/13/2013	3.1	Brothers Of Mercy	0:35:31	0:11:26	237	1
9/21/2013	3.1	Lebro's Fall Classic	0:34:51	0:11:13	130	1
10/6/2013	3.1	Syracuse Festival Of Races MEN 5K (USATF NAT MAST)	0:35:41	0:11:29	345	6
10/12/2013	3.1	Breaking The Sound Barrier	0:36:04	0:11:37	77	2
10/26/2013	3.1	Jack O'Lantern Fall Classic	0:36:17	0:11:41	347	2
11/3/2013	3.1	Bob Ivory Run	0:35:37	0:11:28	232	3
11/9/2013	3.1	Lindsay's Legacy	0:36:11	0:11:39	394	2
11/10/2013	3.1	Veterans Day 5K	0:37:53	0:12:12	340	1
11/16/2013	3.1	Maritime March	0:35:55	0:11:34	181	2
11/17/2013	3.1	GBTC Cross Country 5K	0:41:37	0:13:24	111	1
12/7/2013	3.1	Reindeer Run	0:37:26	0:12:03	420	3
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:38:04	0:12:15	372	2
2/15/2014	3.1	Snowball Run	0:38:23	0:12:21	146	6
2/23/2014	3.1	Chilly Challenge	0:37:42	0:12:08	399	1
3/9/2014	3.1	Dyslexia Dash	0:41:28	0:13:21	142	1
3/29/2014	3.1	Mustache March	0:37:31	0:12:05	384	2
4/5/2014	3.1	Feel The Spirit	0:37:28	0:12:04	275	2
4/6/2014	3.1	Shoes For The Shelter	0:40:01	0:12:53	334	3
4/19/2014	3.1	Bunny Hop	0:37:35	0:12:06	802	2
4/26/2014	3.1	Run Forest Run	0:37:24	0:12:02	98	2
5/16/2014	3.1	Greek Fest	0:38:36	0:12:25	432	1
5/17/2014	3.1	Charge of the Knights	0:38:51	0:12:30	180	1
5/31/2014	3.1	Salmon Run	0:39:38	0:12:45	189	3
6/3/2014	3.1	The Grace Race	0:39:39	0:12:46	239	4
6/7/2014	3.1	Run The Burg	0:37:49	0:12:10	642	1
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:37:26	0:12:03	764	1
6/17/2014	3.1	Best Of Eggertsville	0:37:39	0:12:07	203	1
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:37:58	0:12:13	180	5
7/10/2014	3.1	Old Home Days	0:37:27	0:12:03	258	1
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:37:49	0:12:10	514	2
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:37:10	0:11:58	256	1
7/30/2014	3.1	Ronald McDonald House 5K	0:36:40	0:11:48	868	4
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:46:25	0:14:56	283	2
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:39:14	0:12:38	317	2
9/13/2014	3.1	Lebros Fall Classic	0:37:35	0:12:06	233	2
9/19/2014	3.1	Brothers of Mercy 5K	0:38:59	0:12:33	308	1
10/3/2014	3.1	Sedita Dragon	0:36:38	0:11:47	28	1
10/5/2014	3.1	Syracuse Festival of Races 5K MEN	0:45:36	0:14:41	319	8
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:42:13	0:13:35	184	1
10/19/2014	3.1	Sarkin Memorial	0:37:45	0:12:09	169	1
11/2/2014	3.1	Bob Ivory Run	0:38:20	0:12:20	178	2
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:38:07	0:12:16	349	2
11/15/2014	3.1	Maritime March	0:38:08	0:12:16	225	2
12/6/2014	3.1	Holly Jolly	0:47:45	0:15:22	388	5
12/14/2014	3.1	Freezer Run	0:44:39	0:14:22	433	2
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:42:07	0:13:33	337	2
2/22/2015	3.1	Chilly Challenge	0:42:09	0:13:34	307	2
3/28/2015	3.1	Mustache March	0:51:04	0:16:26	474	2
4/4/2015	3.1	Bunny Hop	0:42:51	0:13:48	727	2
4/25/2015	3.1	Undy 5000	0:40:13	0:12:57	387	3
5/9/2015	3.1	Heritage Centers Foundation 5K	0:39:52	0:12:50	268	1
5/15/2015	3.1	Buffalo Greek Fest 5K	0:39:14	0:12:38	270	1
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:39:13	0:12:37	205	3
5/23/2015	3.1	John Beishline Memorial 5K	0:40:30	0:13:02	499	1
6/6/2015	3.1	Run The Burg	0:40:23	0:13:00	744	2
6/19/2015	3.1	St Greg's Great Race	0:40:38	0:13:05	924	2
7/1/2015	3.1	Loughran's Alumni Cup	0:37:45	0:12:09	538	3
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:42:40	0:13:44	235	1
7/29/2015	3.1	Ronald McDonald House 5K	0:41:27	0:13:20	781	2
8/10/2015	3.4	Bond Lake RUT race	0:51:08	0:15:02	138	2
8/15/2015	3.1	Sunset Bay Reach The Beach 5K	0:39:41	0:12:46	147	2
8/19/2015	3.1	Moonlight Run	0:40:37	0:13:04	903	2
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:39:47	0:12:48	384	2
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:39:30	0:12:43	375	1
9/12/2015	3.1	Lebro's Fall Classic	0:41:06	0:13:14	116	3
9/26/2015	3.1	A Run In The Country	0:38:54	0:12:31	211	2
10/3/2015	3.1	Flight 3407 Memorial	0:41:21	0:13:19	277	7
10/10/2015	3.1	Breaking The Sound Barrier	0:40:16	0:12:58	75	1
10/17/2015	3.1	Tim Hortons Coffee Run	0:38:50	0:12:30	103	3
11/1/2015	3.1	Bob Ivory 5K	0:40:24	0:13:00	178	2
11/7/2015	3.1	Veterans Race 5K	0:46:36	0:15:00	354	3
11/14/2015	3.1	Lindsay's Legacy	0:44:02	0:14:10	394	3
11/21/2015	3.1	Maritime March	0:41:29	0:13:21	220	2
12/13/2015	3.1	Freezer Run	0:46:15	0:14:53	640	1
1/31/2016	3.1	Penguin Run	0:44:30	0:14:19	521	2
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:42:15	0:13:36	396	2
2/28/2016	3.1	Chili Challenge	0:42:26	0:13:39	408	2
3/19/2016	3.1	Mustache March	0:45:38	0:14:41	297	2
3/26/2016	3.1	Bunny Hop	0:43:49	0:14:06	791	2
4/3/2016	3.1	Putting Hunger On The Run	0:43:51	0:14:07	158	1
4/9/2016	3.1	Feel The Spirit	0:41:46	0:13:27	242	1
4/10/2016	3.1	Shoes For The Shelter	0:43:42	0:14:04	291	4
4/30/2016	3.1	Buffalo Undy Run and Walk	0:41:50	0:13:28	432	2
5/21/2016	3.1	Chris Griswold 5K Race	0:42:37	0:13:43	216	1
5/28/2016	3.1	John Beishline Memorial 5K	0:43:45	0:14:05	603	1
6/4/2016	3.1	Run The Burg	0:40:22	0:13:00	641	2
6/7/2016	3.1	The Grace Race	0:41:35	0:13:23	235	2
6/11/2016	3.1	Komen WNY Race For The Cure	0:43:26	0:13:59	616	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:42:58	0:13:50	810	4
6/24/2016	3.1	Black & Gold	0:43:49	0:14:06	115	1
6/29/2016	3.1	Run In The Mist	0:41:47	0:13:27	132	2
7/6/2016	3.1	Loughran's Alumni Cup	0:41:29	0:13:21	488	1
7/20/2016	3.1	ESB Scholarship Run	0:40:41	0:13:06	243	3
7/27/2016	3.1	Ronald McDonald House 5K	0:41:59	0:13:31	753	6
8/8/2016	3.4	RUT Run Trail	0:51:28	0:15:08	125	1
8/13/2016	3.1	Erie County Fair 5K	0:42:11	0:13:35	529	2
8/17/2016	3.1	Moonlight Run	0:42:05	0:13:33	799	2
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:42:46	0:13:46	128	5
8/23/2016	3.1	Eden 5K	0:41:02	0:13:12	91	5
9/2/2016	3.1	Race of Champions 5K	0:41:43	0:13:26	342	2
9/7/2016	3.1	Harvest Moon	0:40:30	0:13:02	266	1
9/9/2016	3.1	Brothers Of Mercy	0:40:07	0:12:55	349	1
9/18/2016	3.1	Follow The Lederhosen	0:41:29	0:13:21	106	2
9/24/2016	3.1	A Run In The Country	0:44:59	0:14:29	156	3
10/1/2016	3.1	Flight 3407 Memorial	0:43:41	0:14:04	258	3
10/8/2016	3.1	Fall Festival	0:41:38	0:13:24	165	1
11/12/2016	3.1	Lindsay's Legacy	0:49:07	0:15:49	323	4
1/29/2017	3.1	Penguin Run	0:46:54	0:15:06	372	2
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:45:35	0:14:40	382	2
2/26/2017	3.1	Chilly Challenge	0:45:35	0:14:40	376	2
4/8/2017	3.1	Feel The Spirit	0:46:10	0:14:52	324	4
4/29/2017	3.1	Undy Run	0:49:29	0:15:56	353	4
5/27/2017	3.1	John Beishline Memorial 5K	0:49:09	0:15:49	649	1
6/3/2017	3.1	Run The 'Burg	0:45:42	0:14:43	827	2
6/10/2017	3.1	WNY Susan G Komen Race For The Cure	0:47:05	0:15:09	480	1
6/16/2017	3.1	St Greg's Great Race	0:46:35	0:15:00	636	1
7/6/2017	3.1	Loughran's	0:46:33	0:14:59	591	1
7/9/2017	3.1	Boilermaker 5K (Buffalo Area Runners)	0:48:55	0:15:45	4026	3
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:44:56	0:14:28	198	22
7/26/2017	3.1	Ronald McDonald House 5K	0:57:29	0:18:30	955	3
8/12/2017	3.1	Erie County Fair 5K	0:47:21	0:15:14	531	1
8/14/2017	3.4	Bond Lake AC Rut Race	1:04:13	0:18:53	115	1
8/16/2017	3.1	Moonlight Run	0:47:26	0:15:16	850	2
8/19/2017	3.1	Sunset Bay	0:46:28	0:14:57	158	3
8/26/2017	3.1	Tops 5K	0:47:59	0:15:27	538	2
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:48:18	0:15:33	376	1
2/25/2018	3.1	Polar Bear	1:01:39	0:19:51	177	1
5/26/2018	3.1	John Beishline Memorial 5K	0:57:23	0:18:28	684	1
6/2/2018	3.1	Run The 'Burg	0:57:17	0:18:26	1174	2
6/9/2018	3.1	Komen Race For The Cure	0:55:36	0:17:54	412	1
6/15/2018	3.1	St. Greg's Great Race	1:00:05	0:19:20	535	3
8/15/2018	3.1	Moonlight Run	0:56:38	0:18:14	946	1
8/25/2018	3.1	Tops 5K	0:57:24	0:18:29	589	2
8/31/2018	3.1	Hall Of Fame 5K	0:57:13	0:18:25	357	2
9/7/2018	3.1	Brothers of Mercy	1:00:41	0:19:32	271	1
9/22/2018	3.1	Run In The Country	0:59:51	0:19:16	149	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2006	4Miles	Subaru Buffalo 4 Mile Chase	0:35:04	0:08:46	333	5
7/20/2007	4Miles	Subaru Buffalo 4 Mile Chase	0:35:54	0:08:58	477	2
7/17/2008	4Miles	Tim Frank Memorial 4 Mile Run	0:36:52	0:09:13	168	1
7/18/2008	4Miles	Subaru Buffalo 4 Mile Chase	0:37:05	0:09:16	550	3
7/17/2009	4Miles	Subaru Buffalo 4 Mile Chase	0:37:56	0:09:29	694	6
5/22/2010	4	4 For The Corps	0:41:21	0:10:20	49	4
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:39:10	0:09:48	792	3
11/25/2010	4.9	YMCA Turkey Trot	0:52:12	0:10:30	5177	5
3/5/2011	4.9	Old First Ward Shamrock Run	0:59:46	0:12:01	2849	7
5/8/2011	4	Elephant Run	0:43:37	0:10:54	295	2
6/25/2011	4	Diner Dash	0:40:52	0:10:13	75	3
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:42:05	0:10:31	863	7
8/31/2011	4	Celtic Challenge	0:40:44	0:10:11	218	1
11/24/2011	4.9	YMCA Turkey Trot	0:54:08	0:10:53	5857	3
3/3/2012	4.5	Shamrock Run	0:52:38	0:11:35	2822	2
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:46:41	0:11:40	1082	4
8/1/2012	4	ESB Engineering Scholarship Run	0:44:47	0:11:12	165	1
11/22/2012	4.9	YMCA Turkey Trot	0:57:46	0:11:37	7357	2
7/19/2013	4	Subaru Buffalo Chase	0:49:40	0:12:25	914	4
7/24/2013	4	ESB Enginerring Society of Buffalo	0:47:29	0:11:52	159	1
10/19/2013	4	Ryan Purcell Memorial	0:46:50	0:11:43	185	2
7/18/2014	4	Subaru 4 Mile Chase	0:48:45	0:12:11	946	5
7/17/2015	4	Subaru Buffalo Chase	0:54:45	0:13:41	1189	5
8/7/2015	4.8	Soaker Run	1:02:58	0:13:10	170	2
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:53:46	0:13:26	1025	5
7/14/2017	4	Subaru Buffalo Chase	1:00:43	0:15:11	994	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	5K	Resolution Run	0:28:59	0:09:20	294	4
1/29/2006	5K	Penguin Run	0:25:31	0:08:13	206	1
2/5/2006	5K	Mr. Ed's Superbowl Warmup	0:27:29	0:08:51	127	2
2/26/2006	5K	Canisius Chilly Challenge	0:27:16	0:08:47	185	3
4/1/2006	5K	Young Life 5K	0:27:33	0:08:52	92	1
4/15/2006	5K	Bunny Hop 5K Run	0:27:07	0:08:44	197	1
4/29/2006	5K	Envirun 5K	0:27:15	0:08:46	229	2
6/3/2006	5K	Komen Race For The Cure	0:26:52	0:08:39	262	1
6/4/2006	5K	Juneeenth Run For Health	0:27:44	0:08:56	50	1
6/16/2006	5K	Alden's Race For Scholarships	0:27:24	0:08:49	109	3
6/17/2006	5K	Jack's 5K	0:27:36	0:08:53	134	5
6/18/2006	5K	Jog For The Jake	0:27:36	0:08:53	190	2
6/18/2006	5K	Best of Eggertsville	0:26:32	0:08:32	120	1
6/23/2006	5K	St. Gregory The Greats Great Race	0:26:57	0:08:40	465	2
6/30/2006	5K	Fit For Fire	0:26:32	0:08:32	158	1
7/10/2006	5K	Loughran's Buffalo Alumni Rally	0:26:21	0:08:29	253	2
7/13/2006	5K	Northeast Family YMCA Old Home Days 5K	0:27:15	0:08:46	100	1
7/20/2006	5K	St. John Vianney's 5K Kickoff Run	0:26:51	0:08:39	174	2
7/26/2006	5K	Ronald McDonald House	0:26:42	0:08:36	252	3
7/28/2006	5K	Mental Health 5K	0:27:05	0:08:43	82	2
8/4/2006	5K	Buffalo Police Chase	0:26:43	0:08:36	212	4
8/9/2006	5K	J.P. Bullfeathers & Engineering Society Scholarship Run	0:26:26	0:08:30	177	2
8/12/2006	5K	Run For Hope	0:26:11	0:08:26	92	2
8/16/2006	5K	Village Glen Moonlight Run	0:26:28	0:08:31	328	2
8/19/2006	5K	Mississippi Mudds 5K River Run	0:26:20	0:08:29	252	3
8/22/2006	5K	Eden 5K	0:26:48	0:08:38	67	2
8/25/2006	5K	Run To Remember	0:26:58	0:08:41	130	2
9/1/2006	5K	JP Bullfeathers / NCCC	0:26:15	0:08:27	454	4
9/4/2006	5K	Batavia Jaycee's Labor Day Run	0:26:41	0:08:35	79	4
9/6/2006	5K	Wendelville Harvest Moon	0:26:28	0:08:31	137	1
9/9/2006	5K	Derby Fair 5K	0:25:55	0:08:21	55	2
9/16/2006	5K	Silver Streaks Cross Country	0:29:43	0:09:34	41	3
9/17/2006	5k	Shea's Run For The Arts	0:27:00	0:08:41	113	2
9/22/2006	5K	Joanne Severin Cinelli Memorial Run	0:26:37	0:08:34	84	2
9/24/2006	5K	Linda Yalem Safety Run	0:29:09	0:09:23	449	5
10/7/2006	5K	ECMC Lifeline Foundation	0:26:19	0:08:28	80	1
10/29/2006	5K	Laughlin's	0:27:46	0:08:56	80	1
11/5/2006	5K	Bob Ivory Run	0:27:05	0:08:43	187	2
11/11/2006	5K	Lindsay's Legacy	0:27:14	0:08:46	151	3
12/2/2006	5K	Reindeer Run	0:27:27	0:08:50	186	1
12/9/2006	5K	Jingle Bell Run	0:28:19	0:09:07	109	2
1/28/2007	5K	Penguin Run	0:28:08	0:09:03	229	1
2/4/2007	5K	Mr. Ed's Superbowl Warmup	0:31:00	0:09:59	109	3
2/17/2007	5K	Dash For The Dome	0:28:57	0:09:19	93	2
2/25/2007	5K	Chilly Challenge	0:29:02	0:09:21	242	5
4/7/2007	5K	Bunny Hop	0:29:41	0:09:33	255	2
4/15/2007	5K	Shoes For The Shelter	0:29:29	0:09:30	205	1
5/11/2007	5K	Lisa's Legacy	0:28:27	0:09:09	137	2
6/2/2007	5K	Kyle Reid Memorial 5K Run	0:27:48	0:08:57	174	2
6/15/2007	5K	Jack's Race	0:27:41	0:08:55	181	2
6/17/2007	5K	Jog For The Jake	0:28:22	0:09:08	287	2
6/19/2007	5K	Best of Eggertsville	0:28:17	0:09:06	138	1
6/22/2007	5K	St. Gregory's The Great Great Race	0:27:52	0:08:58	544	2
6/29/2007	5K	Fit For Fire	0:27:25	0:08:49	164	2
7/9/2007	5K	Loughran's	0:27:49	0:08:57	261	1
7/12/2007	5K	Old Home Days	0:27:55	0:08:59	117	1
7/26/2007	5K	St John Vianney's Kickoff Run	0:27:45	0:08:56	202	1
7/27/2007	5K	Mental Health 5K	0:28:13	0:09:05	79	1
8/1/2007	5K	Take Back The Path	0:27:49	0:08:57	179	1
8/3/2007	5K	Buffalo Police Chase	0:28:58	0:09:19	242	2
8/8/2007	5K	J.P. Bullfeathers	0:28:01	0:09:01	205	1
8/10/2007	5K	Feel The Spirit	0:27:18	0:08:47	53	1
8/11/2007	5K	Run For Hope	0:27:16	0:08:47	52	1
8/15/2007	5K	Moonlight Run	0:27:10	0:08:45	316	2
8/18/2007	5K	Mississippi Mudd's River Run	0:27:18	0:08:47	263	3
8/21/2007	5K	Eden 5K	0:27:10	0:08:45	118	2
8/24/2007	5K	Run To Remember	0:26:41	0:08:35	83	1
8/25/2007	5K	Sunset Bay	0:26:40	0:08:35	33	1
8/31/2007	5K	JP Bullfeathers - Nickel City	0:27:06	0:08:43	401	2
9/5/2007	5K	Harvest Moon	0:27:12	0:08:45	133	2
9/7/2007	5K	Race For The Kids	0:26:59	0:08:41	61	1
9/21/2007	5K	Joanne Severin Cinelli Memorial Run	0:26:34	0:08:33	84	1
9/29/2007	5K	Autumn Challenge	0:29:29	0:09:29	30	1
9/30/2007	5K	Linda Yalem Safety Run	0:26:45	0:08:37	470	3
11/4/2007	5K	Bob Ivory Run	0:26:48	0:08:38	245	3
11/10/2007	5K	Lindsay's Legacy	0:27:01	0:08:42	174	2
12/1/2007	5K	Reindeer Run	0:28:45	0:09:15	259	2
12/8/2007	5K	Snowball Run	0:27:33	0:08:52	130	1
1/12/2008	5K	January Jog	0:28:46	0:09:16	66	1
1/27/2008	5K	Penguin Run	0:29:05	0:09:22	302	3
2/3/2008	5K	Mr. Ed's Superbowl Warmup	0:28:37	0:09:13	203	4
2/16/2008	5K	Dash For The Dome	0:28:59	0:09:20	88	2
2/24/2008	5K	Chilly Challenge	0:28:39	0:09:13	289	4
3/15/2008	5K	Bengal Run	0:29:29	0:09:29	286	4
3/22/2008	5K	Bunny Hop	0:28:58	0:09:19	339	3
4/5/2008	5K	Run Against Hunger	0:28:18	0:09:07	99	1
4/6/2008	5K	Shoes For The Shelter	0:28:21	0:09:07	309	3
4/12/2008	5K	Feel The Spirit	0:28:49	0:09:17	108	2
5/17/2008	5K	Chris Griswold Memorial	0:27:39	0:08:54	154	2
5/31/2008	5K	Salmon Run	0:28:09	0:09:04	105	2
6/13/2008	5K	Alden's 5K Race For Scholarships	0:29:09	0:09:23	92	3
6/14/2008	5K	Susan G. Komen WNY Race For The Cure	0:28:39	0:09:13	454	1
6/15/2008	5K	Jog For The Jake	0:27:32	0:08:52	293	1
6/17/2008	5K	Best of Eggertsville	0:28:50	0:09:17	157	1
6/20/2008	5K	St Gregory's Great Race	0:27:28	0:08:50	455	2
6/25/2008	5K	Run In The Mist	0:27:54	0:08:59	118	2
7/10/2008	5K	Old Home Days	0:28:25	0:09:09	166	1
7/14/2008	5K	Loughran's Alumni Cup	0:27:06	0:08:43	262	2
7/30/2008	5K	Ronald McDonald House 5K	0:29:32	0:09:30	367	3
8/13/2008	5K	Moonlight Run	0:33:23	0:10:45	515	2
8/16/2008	5K	Mississippi Mudd's 5K River Run	0:32:42	0:10:32	435	2
8/29/2008	5K	JP Bullfeathers / Nickel City Aid To Athletes	0:28:50	0:09:17	455	3
9/3/2008	5K	Harvest Moon	0:28:39	0:09:13	142	2
9/6/2008	5K	Run For Hope	0:28:29	0:09:10	71	2
9/20/2008	5K	Lebro's Fall Classic	0:28:15	0:09:06	163	3
9/28/2008	5K	Linda Yalem Safety Run	0:28:37	0:09:13	650	5
10/11/2008	5K	Friend's of Crystal Beach	0:30:02	0:09:40	120	1
10/18/2008	5K	Dr. Richard Sarkin 5K Memorial Run	0:29:25	0:09:28	172	2
11/2/2008	5K	Bob Ivory Run	0:28:53	0:09:18	245	4
11/22/2008	5K	Trottin' With Jesus	0:28:31	0:09:11	92	1
12/6/2008	5K	Reindeer Run	0:29:59	0:09:39	299	3
12/13/2008	5K	Snowball Run	0:28:34	0:09:12	139	2
1/10/2009	5K	January Jog	0:29:28	0:09:29	78	1
2/22/2009	5K	Canisius Chilly Challenge	0:31:17	0:10:04	315	4
4/4/2009	5K	Juvenile Diabetes Run For The Cure	0:29:45	0:09:35	120	1
4/5/2009	5K	Run Against Hunger 5K	0:29:02	0:09:21	141	1
5/16/2009	5K	Chris Griswold Memorial 5K Race	0:29:43	0:09:34	147	2
5/30/2009	5K	Salmon Run	0:30:02	0:09:40	209	3
6/13/2009	5K	Susan G. Komen Race For The Cure	0:30:20	0:09:46	693	1
6/16/2009	5K	Best of Eggertsville	0:29:11	0:09:24	174	1
6/19/2009	5K	St. Gregory's The Great Great Race	0:29:13	0:09:24	661	5
6/24/2009	5K	Run In The Mist	0:30:16	0:09:45	211	1
6/26/2009	5K	Fit For Fire	0:28:49	0:09:17	238	1
7/9/2009	5K	Old Home Days	0:28:38	0:09:13	148	1
7/13/2009	5K	Loughran's Alumni Cup	0:28:23	0:09:08	338	1
7/29/2009	5K	Ronald McDonald House 5K	0:28:32	0:09:11	427	5
8/1/2009	5K	St. Christopher's Summerfest	0:28:30	0:09:10	81	1
8/7/2009	5K	Take Back The Path	0:28:19	0:09:07	140	1
8/12/2009	5K	Engineering Society of Buffalo	0:28:29	0:09:10	185	1
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:28:23	0:09:08	325	2
8/19/2009	5K	Moonlight Run	0:28:25	0:09:09	399	1
9/2/2009	5K	Harvest Moon	0:27:30	0:08:51	113	1
9/18/2009	5K	Joanne Severin Cinelli Memorial 5K	0:28:32	0:00:00	78	2
9/20/2009	5K	Shea's 5K	0:27:42	0:08:55	169	1
9/27/2009	5K	Linda Yalem Safety Run	0:27:43	0:08:55	475	4
10/24/2009	5K	Richard Sarkin Memorial	0:27:40	0:08:54	80	1
11/7/2009	5K	Making Tracks For Families	0:26:53	0:08:39	74	1
11/7/2009	5K	SBAC Cross Country Challenge	0:00:00	0:00:00	26	1
12/12/2009	5K	Snowball Run	0:27:29	0:08:51	112	1
3/6/2010	5	Shamrock Run	0:47:54	0:09:38	1685	5
3/13/2010	5	Johnny's Runnin' Of The Green	0:48:24	0:09:41	1158	2
3/2/2013	5	Shamrock Run	1:06:17	0:13:20	3519	4
11/28/2013	5	YMCA Turkey Trot	1:03:17	0:12:44	8247	2
3/1/2014	5	Shamrock Run	1:03:53	0:12:51	3141	3
11/27/2014	5	YMCA Turkey Trot	1:06:05	0:13:18	9367	2
3/7/2015	5	Shamrock Run	1:13:22	0:14:46	3192	4
8/29/2015	6.1	TOPS 10K	1:28:57	0:14:36	331	1
11/26/2015	5	120th Annual YMCA Turkey Trot	1:07:57	0:13:40	9923	6
2/20/2016	5	Y-10 5 Mile	1:17:13	0:15:27	47	2
3/12/2016	5	Shamrock Run	1:12:09	0:14:31	3639	5
11/6/2016	5	Bob Ivory Run 8K	1:11:43	0:14:26	179	1
11/24/2016	5	YMCA Turkey Trot 8K	1:28:53	0:17:53	11414	8
3/4/2017	5	Shamrock Run	1:16:45	0:15:26	3108	2
3/3/2018	5	Shamrock Run	1:42:05	0:20:32	3793	3

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	1:02:03	0:09:59	482	2
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	1:08:33	0:11:02	677	4
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:11:08	0:11:27	727	2
10/27/2012	6.6	Strider Glider Quarter Marathon	1:16:48	0:11:43	171	1
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:17:27	0:12:28	136	1
8/24/2013	6.2	Tops 10K	1:18:19	0:12:36	310	2
8/23/2014	6.2	Tops 10K	1:24:17	0:13:34	330	2
10/25/2014	6.6	Strider Glider Quarter Marathon	1:35:48	0:14:38	218	1
5/2/2015	6.2	GBTC 10K Run	1:32:07	0:14:49	149	1
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:26:44	0:13:58	824	4
10/31/2015	6.6	Strider Glider Quarter Marathon	1:29:22	0:13:38	216	2
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:38:11	0:15:48	850	3
5/6/2017	6.2	GBTC Grand Island 10K	1:41:54	0:16:24	173	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/28/2006	7K	Big Fat Race	0:38:31	0:08:51	99	1
3/4/2006	8K	Shamrock Run	0:45:15	0:09:06	1059	5
11/23/2006	8K	Turkey Trot	0:44:53	0:09:02	1979	3
11/22/2007	8K	Delaware Avenue YMCA Turkey Trot	0:44:44	0:09:00	2065	3
3/1/2008	8K	Shamrock Run	0:48:49	0:09:49	1273	5
8/24/2008	8K	Buffalo Navy Waterfront 8K	0:47:55	0:09:38	113	2
11/27/2008	8K	YMCA Turkey Trot	0:46:32	0:09:22	2868	5
3/7/2009	8K	Shamrock Run	0:49:10	0:09:53	1714	6
11/26/2009	8K	YMCA Turkey Trot	0:45:51	0:09:13	2822	2
7/11/2010	9.3	Utica Boilermaker 15K, (Buffalo Runners At)	1:58:44	12:45:00	10368	4
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:35:00	0:10:12	433	2
7/10/2011	9.4	Boilermaker 15K (Buffalo Area Runners At)	2:04:37	0:13:22	10409	5
7/8/2012	9.3	Boilermaker 15K - Buffalo Runners At	2:16:28	0:14:38	11102	2
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:50:19	0:11:50	475	1
7/14/2013	9.3	Boilermaker 15K (Buffalo Area Runners at)	2:19:06	0:14:55	11033	2
7/13/2014	9.3	Boilermaker 15K (Buffalo Area Runners At)	2:23:55	0:15:26	11709	1
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:54:36	0:15:22	285	2
7/12/2015	9.3	Boilermaker 15K	2:34:14	0:16:33	11520	4
5/14/2016	7.5	Kelly Tough 12K	1:22:50	0:11:07	105	1
5/19/2017	7.5	Kelly Tough 12K	2:01:07	0:16:15	166	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/11/2006	10Miles	Lockport Y-10	1:40:35	0:10:03	248	1
6/10/2006	10K	Don B. Carroll / YMCA 10K	0:57:00	0:09:10	38	2
7/4/2006	10K	Depew Lancaster Boys & Girls 10K	0:55:55	0:09:00	362	4
2/10/2007	10Miles	Lockport YMCA 10 Mile Run	1:48:57	0:10:54	172	2
6/9/2007	10K	Don Carroll Races 10K	0:58:19	0:09:23	32	1
6/24/2007	10K	Bemus Point 10K	1:00:12	0:09:41	79	1
7/4/2007	10K	Depew Lancaster Boys & Girls Club	0:58:19	0:09:23	461	3
8/25/2007	10K	Toyfest 10K	0:56:48	0:09:08	57	2
2/9/2008	10Miles	Lockport YMCA Y-10	1:47:43	0:10:46	210	2
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K	0:58:06	0:09:21	519	4
6/7/2009	10K	Juneteenth 10K	1:00:52	0:09:48	29	1
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	1:00:57	0:09:49	576	4
2/13/2010	10	Lockport Y-10	1:47:10	0:10:43	270	1
2/12/2011	10	Lockport YMCA 10 Mile Run	2:13:11	0:13:19	257	2
2/11/2012	10	Lockport Y 10 Mile	2:14:28	0:13:27	302	2
2/9/2013	10	Y-10	2:16:44	0:13:40	317	3
2/8/2014	10	Y-10	2:17:01	0:13:42	289	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	15K	Fleet Feet 15K Run Into Buffalo	1:26:26	0:09:16	324	1
7/13/2008	15K	Boilmaker - Buffalo Area Runners at	1:47:32	0:11:32	7830	5
9/1/2008	15K	Fleet Feet 15K Run Into Buffalo	1:33:36	0:10:03	378	2
7/12/2009	15K	Boilermaker (BuffaloRunners At)	1:50:19	0:11:50	9251	4
9/7/2009	15K	Fleet Feet 15K Run Into Buffalo	1:28:12	0:09:28	373	2
3/28/2010	18.1	Around The Bay (Buffalo Runners At)	3:45:08	0:12:05	5209	3
5/1/2010	13.1	Grand Island Half Marathon	2:29:22	0:11:24	423	2
5/30/2010	13.1	Buffalo Half Marathon	2:34:58	0:11:49	2082	1
9/12/2010	13.1	Erie Half Marathon	2:33:53	0:11:44	573
5/29/2011	13.1	Buffalo Half Marathon	2:51:41	0:13:06	2287	2
9/24/2011	13.1	Hospice Dash Half Marathon	2:37:39	0:12:02	664	1
3/25/2012	18.6	Around The Bay	4:49:48	0:15:33	6216	6
5/5/2012	13.1	Grand Island Half Marathon	2:59:16	0:13:40	539	1
5/27/2012	13.1	Buffalo Half Marathon	2:52:21	0:13:09	2640	2
9/22/2012	13.1	Mighty Niagara Half Marathon	2:50:34	0:13:01	901	2
5/3/2014	13.1	GBTC Grand Island Half Marathon	3:50:28	0:17:36	377	2

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/30/2008	30K	Around The Bay	3:46:13	0:12:08	4176	3
3/29/2009	30K	Around The Bay (Buffalo Area Runners at)	3:53:24	0:12:31	4536	3