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Susan Israel's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2014Mueller Mile10:07:520:07:52
2014Telegraph Road Race1.50:14:180:09:32
2013Telegraph Road1.60:14:180:08:56
2018The Dominator SHORTER COURSE1.80:14:500:08:14
2015North Tonawanda Health Fair 5K3.10:27:180:08:48
2014RUT Race3.40:36:020:10:35
2012Allegany Adventure Runs 6K3.70:35:080:09:29
2013Niagara PAL Cops & Kids40:37:060:09:16
2013Strawberry Festival 8K50:49:580:09:59
2015SAPS Run 10K6.21:03:070:10:10
2015Marilla Trail Races 7 Miles71:28:030:12:34
20188 In The Rough82:29:530:18:44
2016Allegany Adventure Runs 13K Trail9.11:42:020:11:12
2015Y-10102:06:150:12:37
2015Buffalo Half Marathon13.12:32:000:11:36

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/14/20141Mueller Mile0:07:520:07:522099

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/4/20131.6Telegraph Road0:14:180:08:56133
8/3/20141.5Telegraph Road Race0:14:180:09:32114
11/4/20181.8The Dominator SHORTER COURSE0:14:500:08:14151

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/24/20103.1Envirun0:32:440:10:3221614
7/30/20103.1Mental Health 5K0:31:470:10:141618
8/16/20103.4RUT Race X-C0:40:160:11:51983
9/11/20103.1Glen Iris0:33:230:10:4522533
10/31/20103.1Making Tracks For Families0:31:020:09:591317
12/4/20103.1Reindeer Run0:36:480:11:5159431
4/17/20113.1Stomp Out Stigma0:32:070:10:201055
6/4/20113.1Woods Walk and 5K0:33:260:10:4671
6/18/20113.1Salmon Run0:30:230:09:471495
8/15/20113.4RUT Run0:38:400:11:22875
9/24/20113.1Hospice Dash 5K0:28:390:09:13754
9/25/20113.1Linda Yalem Safety Run0:31:470:10:1465131
10/1/20113.1Autumn Challenge0:32:140:10:22579
11/4/20113.1UAW Veterans Appreciation Run0:29:120:09:24856
11/12/20113.1Lindsay's Legacy0:36:470:11:5065321
12/10/20113.1It's A Wonderful Run0:31:090:10:0290858
1/29/20123.1Penguin Run0:34:220:11:0438923
2/5/20123.1Mr. Ed's Superbowl Warmup0:30:190:09:4525612
4/14/20123.1Young Life Dyngus Day 5K0:30:110:09:431024
5/5/20123.7Allegany Adventure Runs 6K0:35:080:09:25561
6/16/20123.1Wilson Salmon Run0:37:210:12:011414
9/22/20123.1Hospice Dash 5K0:34:250:11:051427
10/21/20123.1Niagara County Deputy Sheriffs PBA 5K Run0:33:590:10:561037
11/3/20123.1UAW Veterans Appreciation 5K0:37:050:11:561015
12/8/20123.1It's A Wonderful Run0:52:450:16:592505156
5/4/20133.7Allagany Adventure Runs 6K Trail0:37:310:10:0410524
5/11/20133.1Save The Drama For Your Mama0:30:580:09:584019
6/1/20133.1Woods Walk &0:41:050:13:13235
6/19/20133.1Run In The Mist0:30:590:09:5813012
8/12/20133.1RUT Run Cross Country0:39:220:11:351689
8/25/20133.1Our Lady Of Czestochowa0:29:280:09:29374
9/28/20133.1Autumn Challenge0:31:340:10:10536
10/27/20133.1Alzheimer's Halloween 5K0:29:450:09:35233
11/9/20133.1UAW Veterans Appreciation 5K Run0:27:360:08:53773
2/2/20143.1Mr Ed's Super Bowl Warmup0:31:490:10:1427514
4/5/20143.1North Tonawanda Health Fair0:30:110:09:431133
5/31/20143.1Salmon Run0:29:190:09:261264
6/7/20143.1WAR 5K0:31:370:10:11201
6/14/20143.1Woods Walk & 5K0:34:460:11:11121
6/27/20143.1Road 2 Recovery Mental Health 5K0:29:260:09:281058
7/24/20143.1St. John Vianney 5K Kickoff Run0:29:550:09:3831912
7/27/20143.1Run Jimmy Run Charity 5K0:30:190:09:451466
8/11/20143.4RUT Race0:36:020:10:361425
8/24/20143.1Our Lady Of Czestochowa 5K0:28:120:09:05708
8/31/20143.1Biggest Loser Buffalo 5K0:27:510:08:58827
9/3/20143.1Wendelville Harvest Moon 5K0:30:200:09:4621911
11/1/20143.1NWSA Save Our Sportd0:29:330:09:31423
11/1/20143.1Boo Dash & Bash0:33:250:10:4512312
4/18/20153.1North Tonawanda Health Fair 5K0:27:180:08:47855
7/23/20153.1St. John Vianney Kickoff Run0:30:520:09:5628612
8/10/20153.4Bond Lake RUT race0:39:530:11:441207
9/6/20153.1Biggest Loser 5K0:29:050:09:22583
9/27/20153.1Woods Walk & 5K0:36:300:11:45131
11/14/20153.1The Mighty Fitz 5K0:29:380:09:32859
4/16/20163.1NT Health Fair 5K0:30:050:09:411198
8/28/20163.1Our Lady Of Czestochowa 5K0:40:000:12:52786
11/5/20163.1The Mighty Fitz0:33:470:10:521279
12/10/20163.1Holiday 5K at Old Fort Niagara0:33:110:33:1115012
5/6/20173.1North Tonawanda Health Fair0:29:490:09:36462
8/14/20173.4Bond Lake AC Rut Race0:43:560:12:551036
8/27/20173.1OLC 5K0:32:590:10:37798
10/27/20173.1Boo Bash & Dash0:34:540:11:1425121
11/4/20173.1The Mighty Fitz0:33:180:10:431248
11/11/20173.1Lindsay's Legacy0:32:240:10:262009
4/21/20183.1North Tonawanda Health Fair0:31:260:10:07723
8/26/20183.1Our Lady Of Czestochowa 5K0:35:150:11:218011
11/24/20183.1FarmFit716 Buddha Run0:29:470:09:3571
12/8/20183.1Niagara PAL Santa Dash0:31:290:10:08691

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/19/20124Tim Frank Memorial Canal Fest0:45:370:11:2427724
10/5/20134Niagara PAL Cops & Kids0:37:060:09:16341
10/4/20144Niagara PAL Cops & Kids 4 Mile0:37:270:09:22231
12/12/20154Habitat For Humanity Christmas Run0:42:070:10:32505
6/18/20164SeaLion Stroll0:54:200:13:35302

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/11/20125Lockport Y 5 Mile1:04:160:12:51586
6/8/20135Strawberry Festival 8K0:49:580:10:03384
2/8/20145Y-50:52:250:10:29372
11/27/20145YMCA Turkey Trot0:59:470:12:027639404
11/26/20155120th Annual YMCA Turkey Trot1:08:090:13:439964560
3/12/20165Shamrock Run1:03:280:12:463259202
11/24/20165YMCA Turkey Trot 8K1:12:010:14:299816568
2/11/20175Y-50:56:550:11:23505
3/4/20175Shamrock Run0:56:020:11:162143141
11/23/20175YMCA Turkey Trot0:57:010:11:287807480
11/22/20185YMCA Turkey Trot1:02:560:12:408171337

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/26/20146.2Saps Run 10K1:06:450:10:46251
10/11/20146.2Marilla Trail Races 10K1:28:300:14:16426
4/26/20156.2SAPS Run 10K1:03:070:10:09365
6/27/20156.250 Yard Finish 10K1:06:070:10:3843331
5/21/20176.2Niagara Edge 10K1:06:510:10:46252
4/29/20186.2WNY Maple Festsival Saps Run 10K1:12:520:11:44427
9/29/20186.2Amish Country 10K1:12:080:11:37325

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/3/20157Marilla Trail Races 7 Miles1:28:030:12:354212
5/7/20169.1Allegany Adventure Runs 13K Trail1:42:020:11:14845
10/14/20177Marilla Trail Races 7 Miles1:41:590:14:346212
9/9/201888 In The Rough2:29:530:18:44718
10/13/20187Marilla Trail Races 7 Miles1:36:310:13:476113

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/14/201510Y-102:06:150:12:3720114

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/24/201513.1Buffalo Half Marathon2:32:000:11:362774232
5/28/201713.1Buffalo Half Marathon2:33:190:11:422183203
10/27/201813.1EVL Halloween Half Marathon2:32:530:11:4055349