Susan Israel's Statistics 2006..2024

Susan Israel's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2014	Mueller Mile	1	0:07:52	0:07:52
2014	Telegraph Road Race	1.5	0:14:18	0:09:32
2013	Telegraph Road	1.6	0:14:18	0:08:56
2018	The Dominator SHORTER COURSE	1.8	0:14:50	0:08:14
2015	North Tonawanda Health Fair 5K	3.1	0:27:18	0:08:48
2014	RUT Race	3.4	0:36:02	0:10:35
2012	Allegany Adventure Runs 6K	3.7	0:35:08	0:09:29
2013	Niagara PAL Cops & Kids	4	0:37:06	0:09:16
2013	Strawberry Festival 8K	5	0:49:58	0:09:59
2015	SAPS Run 10K	6.2	1:03:07	0:10:10
2015	Marilla Trail Races 7 Miles	7	1:28:03	0:12:34
2018	8 In The Rough	8	2:29:53	0:18:44
2016	Allegany Adventure Runs 13K Trail	9.1	1:42:02	0:11:12
2015	Y-10	10	2:06:15	0:12:37
2015	Buffalo Half Marathon	13.1	2:32:00	0:11:36

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/14/2014	1	Mueller Mile	0:07:52	0:07:52	209	9

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/4/2013	1.6	Telegraph Road	0:14:18	0:08:56	13	3
8/3/2014	1.5	Telegraph Road Race	0:14:18	0:09:32	11	4
11/4/2018	1.8	The Dominator SHORTER COURSE	0:14:50	0:08:14	15	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2010	3.1	Envirun	0:32:44	0:10:32	216	14
7/30/2010	3.1	Mental Health 5K	0:31:47	0:10:14	161	8
8/16/2010	3.4	RUT Race X-C	0:40:16	0:11:51	98	3
9/11/2010	3.1	Glen Iris	0:33:23	0:10:45	225	33
10/31/2010	3.1	Making Tracks For Families	0:31:02	0:09:59	131	7
12/4/2010	3.1	Reindeer Run	0:36:48	0:11:51	594	31
4/17/2011	3.1	Stomp Out Stigma	0:32:07	0:10:20	105	5
6/4/2011	3.1	Woods Walk and 5K	0:33:26	0:10:46	7	1
6/18/2011	3.1	Salmon Run	0:30:23	0:09:47	149	5
8/15/2011	3.4	RUT Run	0:38:40	0:11:22	87	5
9/24/2011	3.1	Hospice Dash 5K	0:28:39	0:09:13	75	4
9/25/2011	3.1	Linda Yalem Safety Run	0:31:47	0:10:14	651	31
10/1/2011	3.1	Autumn Challenge	0:32:14	0:10:22	57	9
11/4/2011	3.1	UAW Veterans Appreciation Run	0:29:12	0:09:24	85	6
11/12/2011	3.1	Lindsay's Legacy	0:36:47	0:11:50	653	21
12/10/2011	3.1	It's A Wonderful Run	0:31:09	0:10:02	908	58
1/29/2012	3.1	Penguin Run	0:34:22	0:11:04	389	23
2/5/2012	3.1	Mr. Ed's Superbowl Warmup	0:30:19	0:09:45	256	12
4/14/2012	3.1	Young Life Dyngus Day 5K	0:30:11	0:09:43	102	4
5/5/2012	3.7	Allegany Adventure Runs 6K	0:35:08	0:09:25	56	1
6/16/2012	3.1	Wilson Salmon Run	0:37:21	0:12:01	141	4
9/22/2012	3.1	Hospice Dash 5K	0:34:25	0:11:05	142	7
10/21/2012	3.1	Niagara County Deputy Sheriffs PBA 5K Run	0:33:59	0:10:56	103	7
11/3/2012	3.1	UAW Veterans Appreciation 5K	0:37:05	0:11:56	101	5
12/8/2012	3.1	It's A Wonderful Run	0:52:45	0:16:59	2505	156
5/4/2013	3.7	Allagany Adventure Runs 6K Trail	0:37:31	0:10:04	105	24
5/11/2013	3.1	Save The Drama For Your Mama	0:30:58	0:09:58	40	19
6/1/2013	3.1	Woods Walk &	0:41:05	0:13:13	23	5
6/19/2013	3.1	Run In The Mist	0:30:59	0:09:58	130	12
8/12/2013	3.1	RUT Run Cross Country	0:39:22	0:11:35	168	9
8/25/2013	3.1	Our Lady Of Czestochowa	0:29:28	0:09:29	37	4
9/28/2013	3.1	Autumn Challenge	0:31:34	0:10:10	53	6
10/27/2013	3.1	Alzheimer's Halloween 5K	0:29:45	0:09:35	23	3
11/9/2013	3.1	UAW Veterans Appreciation 5K Run	0:27:36	0:08:53	77	3
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:31:49	0:10:14	275	14
4/5/2014	3.1	North Tonawanda Health Fair	0:30:11	0:09:43	113	3
5/31/2014	3.1	Salmon Run	0:29:19	0:09:26	126	4
6/7/2014	3.1	WAR 5K	0:31:37	0:10:11	20	1
6/14/2014	3.1	Woods Walk & 5K	0:34:46	0:11:11	12	1
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:29:26	0:09:28	105	8
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:29:55	0:09:38	319	12
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:30:19	0:09:45	146	6
8/11/2014	3.4	RUT Race	0:36:02	0:10:36	142	5
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:28:12	0:09:05	70	8
8/31/2014	3.1	Biggest Loser Buffalo 5K	0:27:51	0:08:58	82	7
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:30:20	0:09:46	219	11
11/1/2014	3.1	NWSA Save Our Sportd	0:29:33	0:09:31	42	3
11/1/2014	3.1	Boo Dash & Bash	0:33:25	0:10:45	123	12
4/18/2015	3.1	North Tonawanda Health Fair 5K	0:27:18	0:08:47	85	5
7/23/2015	3.1	St. John Vianney Kickoff Run	0:30:52	0:09:56	286	12
8/10/2015	3.4	Bond Lake RUT race	0:39:53	0:11:44	120	7
9/6/2015	3.1	Biggest Loser 5K	0:29:05	0:09:22	58	3
9/27/2015	3.1	Woods Walk & 5K	0:36:30	0:11:45	13	1
11/14/2015	3.1	The Mighty Fitz 5K	0:29:38	0:09:32	85	9
4/16/2016	3.1	NT Health Fair 5K	0:30:05	0:09:41	119	8
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:40:00	0:12:52	78	6
11/5/2016	3.1	The Mighty Fitz	0:33:47	0:10:52	127	9
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:33:11	0:33:11	150	12
5/6/2017	3.1	North Tonawanda Health Fair	0:29:49	0:09:36	46	2
8/14/2017	3.4	Bond Lake AC Rut Race	0:43:56	0:12:55	103	6
8/27/2017	3.1	OLC 5K	0:32:59	0:10:37	79	8
10/27/2017	3.1	Boo Bash & Dash	0:34:54	0:11:14	251	21
11/4/2017	3.1	The Mighty Fitz	0:33:18	0:10:43	124	8
11/11/2017	3.1	Lindsay's Legacy	0:32:24	0:10:26	200	9
4/21/2018	3.1	North Tonawanda Health Fair	0:31:26	0:10:07	72	3
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:35:15	0:11:21	80	11
11/24/2018	3.1	FarmFit716 Buddha Run	0:29:47	0:09:35	7	1
12/8/2018	3.1	Niagara PAL Santa Dash	0:31:29	0:10:08	69	1
4/28/2019	3.1	Maple Festival Saps Run 5K	0:34:06	0:10:59	22	4
5/4/2019	3.1	Desales Race For Fitness	0:32:07	0:10:20	59	3
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:37:06	0:11:56	96	5
10/5/2019	3.1	FEMI 5K	0:35:49	0:11:32	20	7

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/19/2012	4	Tim Frank Memorial Canal Fest	0:45:37	0:11:24	277	24
10/5/2013	4	Niagara PAL Cops & Kids	0:37:06	0:09:16	34	1
10/4/2014	4	Niagara PAL Cops & Kids 4 Mile	0:37:27	0:09:22	23	1
12/12/2015	4	Habitat For Humanity Christmas Run	0:42:07	0:10:32	50	5
6/18/2016	4	SeaLion Stroll	0:54:20	0:13:35	30	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/11/2012	5	Lockport Y 5 Mile	1:04:16	0:12:51	58	6
6/8/2013	5	Strawberry Festival 8K	0:49:58	0:10:03	38	4
2/8/2014	5	Y-5	0:52:25	0:10:29	37	2
11/27/2014	5	YMCA Turkey Trot	0:59:47	0:12:02	7639	404
11/26/2015	5	120th Annual YMCA Turkey Trot	1:08:09	0:13:43	9964	560
3/12/2016	5	Shamrock Run	1:03:28	0:12:46	3259	202
11/24/2016	5	YMCA Turkey Trot 8K	1:12:01	0:14:29	9816	568
2/11/2017	5	Y-5	0:56:55	0:11:23	50	5
3/4/2017	5	Shamrock Run	0:56:02	0:11:16	2143	141
11/23/2017	5	YMCA Turkey Trot	0:57:01	0:11:28	7807	480
11/22/2018	5	YMCA Turkey Trot	1:02:56	0:12:40	8171	337
3/2/2019	5	Shamrock Run	0:57:10	0:11:30	2170	115
11/28/2019	5	YMCA Turkey Trot	1:02:06	0:12:30	8804	394

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/26/2014	6.2	Saps Run 10K	1:06:45	0:10:46	25	1
10/11/2014	6.2	Marilla Trail Races 10K	1:28:30	0:14:16	42	6
4/26/2015	6.2	SAPS Run 10K	1:03:07	0:10:09	36	5
6/27/2015	6.2	50 Yard Finish 10K	1:06:07	0:10:38	433	31
5/21/2017	6.2	Niagara Edge 10K	1:06:51	0:10:46	25	2
4/29/2018	6.2	WNY Maple Festsival Saps Run 10K	1:12:52	0:11:44	42	7
9/29/2018	6.2	Amish Country 10K	1:12:08	0:11:37	32	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/3/2015	7	Marilla Trail Races 7 Miles	1:28:03	0:12:35	42	12
5/7/2016	9.1	Allegany Adventure Runs 13K Trail	1:42:02	0:11:14	84	5
10/14/2017	7	Marilla Trail Races 7 Miles	1:41:59	0:14:34	62	12
9/9/2018	8	8 In The Rough	2:29:53	0:18:44	71	8
10/13/2018	7	Marilla Trail Races 7 Miles	1:36:31	0:13:47	61	13

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/14/2015	10	Y-10	2:06:15	0:12:37	201	14

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/24/2015	13.1	Buffalo Half Marathon	2:32:00	0:11:36	2774	232
5/28/2017	13.1	Buffalo Half Marathon	2:33:19	0:11:42	2183	203
10/27/2018	13.1	EVL Halloween Half Marathon	2:32:53	0:11:40	553	49