Steve Woolnough's Statistics 2006..2024

Steve Woolnough's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:33	0:05:30
2016	Daemen College Summer Track #3 400 Meters	0.2	0:01:27	0:07:15
2017	Daemen Track Series #2 - 800 Meters	0.5	3:31:59	7:03:58
2016	Telegraph Road	0.6	0:14:18	0:23:50
2016	Flight of Five Lockport Mile	1	0:07:58	0:07:58
2016	Dominator XC Run	1.8	0:17:56	0:09:57
2017	Dominator 2 Mile XC Trail	2	0:25:05	0:12:32
2016	Notre Dame Academy Fun Run	2.2	0:17:47	0:08:04
2018	Tuscarora Fun Run	2.5	0:24:18	0:09:43
2017	Veterans Race 5K	3	0:30:21	0:10:07
2016	Friends of Crystal Beach 5K	3.1	0:26:29	0:08:32
2018	BuffaloRunners 6-Hour Distance Classic	3.2	1:16:14	0:23:49
2016	RUT Run Trail	3.4	0:34:44	0:10:12
2016	Queen City Architecture Run	3.5	0:31:17	0:08:56
2017	Subaru Buffalo Chase	4	0:39:51	0:09:57
2018	EVL Trail Races 4 Miles	4.2	1:00:25	0:14:23
2017	EVL-4 Trail	4.3	1:03:03	0:14:39
2016	YMCA Turkey Trot 8K	5	0:48:04	0:09:36
2017	Depew-Lancaster Boys & Girls Club 10K	6.2	0:59:39	0:09:37
2017	BR6 6 Hour Distance Classic	6.5	1:08:11	0:10:29
2017	Strider Glider Quarter Marathon	6.6	1:12:41	0:11:00
2017	RUN 716 --- 15K	9.3	1:43:23	0:11:06
2016	Mighty Niagara Half Marathon	13.1	2:06:35	0:09:39
2017	Candlelight 12 Hour Overnight Ultra	13.9	3:24:08	0:14:41
2017	Mind The Ducks 12 Hour Run	14.2	2:56:50	0:12:27
2017	Beast of Burden Winter 25 Miles	25	5:40:30	0:13:37

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:33	0:04:26	9	5
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:27	0:05:50	15	8
8/28/2016	0.6	Telegraph Road	0:14:18	0:22:36	41	18
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:36:50	9:52:52	29	15
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:31:10	4:10:49	4	4
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:20:07	5:22:23	8	7
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	3:46:03	7:34:42	26	21
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	0:33:19	0:04:28	9	8
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:21:57	0:05:30	15	9
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	3:31:59	0:07:06	15	14
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:17:36	0:04:43	13	10
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:54:54	0:07:22	29	16
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	1:26:54	0:05:50	10	7
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	4:20:36	0:08:44	26	16
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:46:18	0:06:13	35	19
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	1:42:12	0:06:51	32	17
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	4:00:48	0:08:04	36	19
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:23:54	0:06:25	38	18
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:43:42	0:05:52	33	18
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:35:49	0:06:26	27	16
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	3:52:12	0:07:47	30	21
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:45:42	0:06:08	28	20
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	1:44:36	0:07:01	27	20
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	4:21:42	0:08:46	34	26
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
3/10/2018	0.2	Fight For Air Stair Climb	0:08:16	0:34:21	176	19

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/1/2016	1	Flight of Five Lockport Mile	0:07:58	0:07:58	46	5
11/25/2016	1	Black Friday Mighty Mile	0:15:49	0:15:49	38	34
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	8:28:08	8:31:06	30	24
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	8:00:34	0:08:03	27	20
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	9:22:30	0:09:26	29	20
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	9:07:30	0:09:11	35	21
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	8:48:24	0:08:52	36	24
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	9:13:18	0:09:17	29	21
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
11/24/2017	1	Black Friday Mighty Mile	0:15:02	0:15:02	38	48

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2016	2.2	Notre Dame Academy Fun Run	0:17:47	0:08:05	26	1
11/6/2016	1.8	Dominator XC Run	0:17:56	0:09:58	23	1
6/3/2017	2.2	Sweethome Dollars For Scholars	0:23:43	0:10:47	27	16
9/2/2017	2.2	Notre Dame Academy Fun Run	0:19:44	0:08:58	53	6
11/4/2017	3	Veterans Race 5K	0:30:21	0:10:13	195	11
11/5/2017	2	Dominator 2 Mile XC Trail	0:25:05	0:12:32	10	2
5/12/2018	2	Mind The Ducks 12 Hour Run	0:35:29	0:17:32	170	22
7/14/2018	2.5	Tuscarora Fun Run	0:24:18	0:09:43	6	3

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:31:04	0:10:00	57	5
6/2/2016	3.1	Gay 5K	0:30:12	0:09:43	154	13
6/10/2016	3.1	Superhero Race 5K	0:30:24	0:09:47	167	9
6/17/2016	3.1	Relay For Life Glow Run 5K	0:29:09	0:09:23	56	5
7/22/2016	3.1	Chowder Chase	0:32:35	0:10:29	155	11
7/24/2016	3.1	5K Mission Possible	0:29:38	0:09:32	25	17
7/31/2016	3.1	Run Jimmy Run	0:30:41	0:09:53	179	14
8/6/2016	3.1	Lancaster 5K	0:29:49	0:09:36	106	10
8/8/2016	3.4	RUT Run Trail	0:34:44	0:10:13	90	11
8/13/2016	3.1	Erie County Fair 5K	0:30:05	0:09:41	272	16
8/14/2016	3.1	iWacko / Sarah Johnson Memorial 5K	0:29:37	0:09:32	59	4
8/17/2016	3.1	Moonlight Run	0:29:08	0:09:23	437	30
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:29:38	0:09:32	40	3
9/4/2016	3.1	Chicken Wing Run	0:28:18	0:09:07	150	5
9/7/2016	3.1	Harvest Moon	0:28:26	0:09:09	127	9
9/9/2016	3.1	Brothers Of Mercy	0:27:55	0:08:59	160	12
9/10/2016	3.1	Domstock 5K	0:29:58	0:09:39	32	3
9/11/2016	3.1	Tunnel To Towers	0:28:14	0:09:05	63	3
9/14/2016	3.1	Scrub Run	0:28:28	0:09:10	105	9
9/16/2016	3.1	Ryan Purcell Memorial Run	0:27:39	0:08:54	99	7
9/17/2016	3.1	Niagara Celtic	0:28:39	0:09:13	57	7
10/1/2016	3.1	Chowder Challenge	0:27:47	0:08:57	32	3
10/1/2016	3.1	Flight 3407 Memorial	0:27:55	0:08:59	121	8
10/2/2016	3.1	Olivia's 5K Wish Run	0:28:34	0:09:12	156	12
10/8/2016	3.1	Friends of Crystal Beach 5K	0:26:29	0:08:31	118	7
10/9/2016	3.1	Homeless Female Veterans 5K	0:27:10	0:08:45	20	3
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:26:57	0:08:40	57	7
10/16/2016	3.1	Niagara County Sheriffs PBA Run	0:27:41	0:08:55	48	3
10/22/2016	3.5	Queen City Architecture Run	0:31:17	0:08:56	59	4
10/23/2016	3.1	Casey Cougar Country 5K	0:28:55	0:09:18	49	3
11/5/2016	3.1	The Mighty Fitz	0:33:09	0:10:40	122	8
11/5/2016	3.1	Veterans Day 5K	0:28:37	0:09:13	105	8
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:28:30	0:09:10	57	4
11/13/2016	3.1	Running With The PAC	0:28:56	0:09:19	115	12
11/19/2016	3.1	Kaely's Kindness	0:28:01	0:09:01	90	6
11/26/2016	3.1	Tacky Sweater Run	0:28:01	0:09:01	77	6
12/3/2016	3.1	Holly Jolly	0:29:02	0:09:21	147	8
12/4/2016	3.1	GBTC Cross Country	0:32:35	0:10:29	56	1
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:29:43	0:29:43	99	8
12/11/2016	3.1	Freezer Run	0:37:58	0:12:13	408	21
1/1/2017	3.1	New Year's Classic 5K	0:30:57	0:09:58	94	20
12/31/2016	3.1	New Year's Eve 5K	0:31:30	0:10:08	109	23
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:31:09	0:10:02	233	15
2/26/2017	3.1	Polar Bear	0:28:36	0:09:12	70	6
4/2/2017	3.1	Run Against Hunger	0:30:13	0:09:44	127	14
4/15/2017	3.1	Bunny Hop	0:29:57	0:09:38	419	33
5/5/2017	3.1	NCCC Alumni 5K	0:28:17	0:09:06	18	2
5/7/2017	3.1	Cinco De Mayo	0:28:19	0:09:07	33	4
5/27/2017	3.1	John Beishline Memorial 5K	0:27:49	0:08:57	179	12
6/1/2017	3.1	The Gay 5K	0:28:57	0:09:19	121	8
6/3/2017	3.1	Sea Lion Run	0:28:06	0:09:03	31	2
6/3/2017	3.1	Salmon Run	0:30:12	0:09:43	82	6
6/3/2017	3.1	Run The 'Burg	0:28:14	0:09:05	271	19
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:27:56	0:08:59	110	9
6/11/2017	3.1	A Walk In Lauren's Shoes	0:31:06	0:10:01	81	5
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:32:52	0:09:23	2343	1687
6/16/2017	3.1	St Greg's Great Race	0:29:41	0:09:33	323	22
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:28:08	0:09:03	29	1
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:28:20	0:09:07	293	11
6/30/2017	3.1	WOD Run (Workout of the Day)	0:46:40	0:15:01	57	26
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:29:13	0:09:24	23	2
8/14/2017	3.4	Bond Lake AC Rut Race	0:36:18	0:10:41	73	6
8/16/2017	3.1	Moonlight Run	0:29:06	0:09:22	435	25
8/25/2017	3.1	Seneca Hickory Stick #3	0:31:38	0:10:11	30	2
8/26/2017	3.1	Tops 5K	0:30:01	0:09:40	212	14
9/6/2017	3.1	Harvest Moon	0:29:05	0:09:22	165	15
9/8/2017	3.1	Brothers of Mercy 5K	0:29:54	0:09:37	172	15
9/9/2017	3.1	Domstock	0:32:29	0:10:27	46	4
9/13/2017	3.1	Scrub Run	0:31:06	0:10:01	110	6
9/23/2017	3.1	Sponge Candy	0:33:19	0:10:43	106	5
9/23/2017	3.1	Williamsville Oktoberfest	0:32:38	0:10:30	117	8
9/30/2017	3.1	Chowder Challenge	0:29:47	0:09:35	73	5
10/1/2017	3.1	Billies On The Run	0:32:04	0:10:19	104	8
10/8/2017	3.1	Lew-Port Glow Run	0:48:23	0:15:34	66	4
10/8/2017	3.1	Homeless Female Veterans 5K	0:32:30	0:10:28	76	13
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:32:41	0:10:31	81	4
10/15/2017	3.1	Lou Reuter Memorial Scholarship Run	0:31:58	0:10:17	83	2
11/4/2017	3.1	UAW Veterans Appreciation	0:31:15	0:10:04	60	3
11/4/2017	3.1	The Mighty Fitz	0:34:19	0:11:03	140	12
11/11/2017	3.1	Lindsay's Legacy	0:32:44	0:10:32	204	14
11/18/2017	3.1	Kaely's Kindness	0:31:54	0:10:16	93
12/23/2017	3.1	Holiday 5K	0:42:13	0:13:35	234	14
12/31/2017	3.1	New Years Eve 5K	0:36:23	0:11:43	94	15
4/29/2018	3.2	BuffaloRunners 6-Hour Distance Classic	1:16:14	0:23:32	128	16
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:36:00	0:10:17	3812	2496
6/21/2018	3.1	Black & Gold	0:31:08	0:10:01	57	3
9/2/2018	3.1	Oak Tree 5K	0:32:09	0:10:21	125	6
9/8/2018	3.1	Tunnel To Towers	0:30:46	0:09:54	71	6
11/24/2018	3.1	Tacky Sweater Run	0:35:23	0:11:23	77	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:40:11	0:10:03	783	47
7/14/2017	4	Subaru Buffalo Chase	0:39:51	0:09:58	702	36
7/23/2017	4.3	EVL-4 Trail	1:03:03	0:15:01	92	7
7/22/2018	4.2	EVL Trail Races 4 Miles	1:00:25	0:15:06	76	9

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/24/2016	5	YMCA Turkey Trot 8K	0:48:04	0:09:40	2844	181
2/11/2017	5	Y-5	0:53:51	0:10:46	43	3
3/4/2017	5	Shamrock Run	0:48:45	0:09:48	1258	103
11/23/2017	5	YMCA Turkey Trot	0:56:03	0:11:17	7488	376
3/3/2018	5	Shamrock Run	0:53:18	0:10:43	1952	129

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/20/2016	6.2	KIA Memorial March	1:59:28	0:19:14	257	166
4/23/2017	6.5	BR6 6 Hour Distance Classic	1:08:11	0:10:31	123	20
5/6/2017	6.2	GBTC Grand Island 10K	1:00:30	0:09:44	87	10
6/27/2017	6.2	Jerry's Peach Bud 10K	1:01:27	0:09:53	205	10
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:59:39	0:09:36	506	43
7/8/2017	6.2	Tuscarora 10K	1:00:49	0:09:47	80	7
10/21/2017	6.6	Strider Glider Quarter Marathon	1:12:41	0:11:05	179	18

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/6/2017	9.3	RUN 716 --- 15K	1:43:23	0:11:06	534	36
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	1:52:17	0:12:03	8224	442

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/24/2016	13.1	Mighty Niagara Half Marathon	2:06:35	0:09:39	476	26
10/29/2016	13.1	EVL Half Marathon	2:17:42	0:10:30	475	27
1/7/2017	13.1	Winter Warrior Half Marathon	2:25:53	0:11:08	514	28
1/28/2017	25	Beast of Burden Winter 25 Miles	5:40:30	0:13:37	16	11
2/19/2017	13.1	Grimsby Half Marathon	2:33:25	0:11:42	183	17
3/26/2017	13.1	Syracuse Half Marathon	2:30:42	0:11:30	3448	163
4/30/2017	13.1	Flower City Half Marathon	2:24:36	0:11:02	1577	56
5/13/2017	14.2	Mind The Ducks 12 Hour Run	2:56:50	0:12:29	127	16
5/28/2017	13.1	Buffalo Half Marathon	2:15:36	0:10:21	1471	194
7/15/2017	13.1	Shoreline Half Marathon (Buffalo Area Runners)	2:32:57	0:11:40	478	28
7/16/2017	13.1	Presque Isle Half Marathon	2:25:54	0:11:08	875	47
7/22/2017	13.9	Candlelight 12 Hour Overnight Ultra	3:24:08	0:14:41	102	14
9/3/2017	13.1	Oak Tree Half Marathon	2:33:07	0:11:41	247	17
9/16/2017	13.1	Mighty Niagara Half Marathon	2:38:43	0:12:06	830	55
10/28/2017	13.1	EVL Halloween Half Marathon	2:45:07	0:12:36	736	25
11/12/2017	13.1	Syracuse Fall Half Marathon	2:36:55	0:11:58	2297	102
5/27/2018	13.1	Buffalo Half Marathon	2:51:18	0:13:04	3141	133