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Steve Woolnough's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Daemen College Summer Track #3 200 Meters0.10:00:330:05:30
2016Daemen College Summer Track #3 400 Meters0.20:01:270:07:15
2017Daemen Track Series #2 - 800 Meters0.53:31:597:03:58
2016Telegraph Road0.60:14:180:23:50
2016Flight of Five Lockport Mile10:07:580:07:58
2016Dominator XC Run1.80:17:560:09:57
2017Dominator 2 Mile XC Trail20:25:050:12:32
2016Notre Dame Academy Fun Run2.20:17:470:08:04
2018Tuscarora Fun Run2.50:24:180:09:43
2017Veterans Race 5K30:30:210:10:07
2016Friends of Crystal Beach 5K3.10:26:290:08:32
2018BuffaloRunners 6-Hour Distance Classic3.21:16:140:23:49
2016RUT Run Trail3.40:34:440:10:12
2016Queen City Architecture Run3.50:31:170:08:56
2017Subaru Buffalo Chase40:39:510:09:57
2018EVL Trail Races 4 Miles4.21:00:250:14:23
2017EVL-4 Trail4.31:03:030:14:39
2016YMCA Turkey Trot 8K50:48:040:09:36
2017Depew-Lancaster Boys & Girls Club 10K6.20:59:390:09:37
2017BR6 6 Hour Distance Classic6.51:08:110:10:29
2017Strider Glider Quarter Marathon6.61:12:410:11:00
2017RUN 716 --- 15K9.31:43:230:11:06
2016Mighty Niagara Half Marathon13.12:06:350:09:39
2017Candlelight 12 Hour Overnight Ultra13.93:24:080:14:41
2017Mind The Ducks 12 Hour Run14.22:56:500:12:27
2017Beast of Burden Winter 25 Miles255:40:300:13:37

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/21/20160.1Daemen College Summer Track #3 200 Meters0:00:330:04:2695
7/21/20160.2Daemen College Summer Track #3 400 Meters0:01:270:05:50158
8/28/20160.6Telegraph Road0:14:180:22:364118
7/6/20170.1Daemen Track Series #1 - 100 Meters0:36:509:52:522915
7/6/20170.1Daemen Track Series #1 - 200 Meters0:31:104:10:4944
7/6/20170.2Daemen Track Series #1 - 400 Meters1:20:075:22:2387
7/6/20170.5Daemen Track Series #1 - 800 Meters3:46:037:34:422621
7/13/20170.1Daemen Track Series #2 - 200 Meters0:33:190:04:2898
7/13/20170.2Daemen Track Series #2 - 400 Meters1:21:570:05:30159
7/13/20170.5Daemen Track Series #2 - 800 Meters3:31:590:07:061514
7/20/20170.1Daemen Track Series #3 - 100 Meters0:17:360:04:431310
7/20/20170.1Daemen Track Series #3 - 200 Meters0:54:540:07:222916
7/20/20170.2Daemen Track Series #3 - 400 Meters1:26:540:05:50107
7/20/20170.5Daemen Track Series #3 - 800 Meters4:20:360:08:442616
7/27/20170.1Daemen Track Series #4 - 200 Meters0:46:180:06:133519
7/27/20170.2Daemen Track Series #4 - 400 Meters1:42:120:06:513217
7/27/20170.6Daemen Track Series #4 - 800 Meters4:00:480:08:043619
8/3/20170.1Daemen Track Series #5 - 100 Meters0:23:540:06:253818
8/3/20170.1Daemen Track Series #5 - 200 Meters0:43:420:05:523318
8/3/20170.2Daemen Track Series #5 - 400 Meters1:35:490:06:262716
8/3/20170.5Daemen Track Series #5 - 800 Meters3:52:120:07:473021
8/10/20170.1Daemen Track Series #6 - 200 Meters0:45:420:06:082820
8/10/20170.2Daemen Track Series #6 - 400 Meters1:44:360:07:012720
8/10/20170.5Daemen Track Series #6 - 800 Meters4:21:420:08:463426
8/17/20170.1Daemen Track Series #7 - 200 Meters0:00:000:00:0000
8/17/20170.2Daemen Track Series #7 - 400 Meters0:00:000:00:0000
8/17/20170.5Daemen Track Series #7 - 800 Meters0:00:000:00:0000
3/10/20180.2Fight For Air Stair Climb0:08:160:34:2117619

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/1/20161Flight of Five Lockport Mile0:07:580:07:58465
11/25/20161Black Friday Mighty Mile0:15:490:15:493834
7/6/20171Daemen Track Series #1 - 1600 Meters8:28:088:31:063024
7/13/20171Daemen Track Series #2 - 1600 Meters8:00:340:08:032720
7/20/20171Daemen Track Series #3 - 1600 Meters9:22:300:09:262920
7/27/20171Daemen Track Series #4 - 1600 Meters9:07:300:09:113521
8/3/20171Daemen Track Series #5 - 1600 Meters8:48:240:08:523624
8/10/20171Daemen Track Series #6 - 1600 Meters9:13:180:09:172921
8/17/20171Daemen Track Series #7 - 1600 Meters0:00:000:00:0000
11/24/20171Black Friday Mighty Mile0:15:020:15:023848

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/3/20162.2Notre Dame Academy Fun Run0:17:470:08:05261
11/6/20161.8Dominator XC Run0:17:560:09:58231
6/3/20172.2Sweethome Dollars For Scholars0:23:430:10:472716
9/2/20172.2Notre Dame Academy Fun Run0:19:440:08:58536
11/4/20173Veterans Race 5K0:30:210:10:1319511
11/5/20172Dominator 2 Mile XC Trail0:25:050:12:32102
5/12/20182Mind The Ducks 12 Hour Run0:35:290:17:3217022
7/14/20182.5Tuscarora Fun Run0:24:180:09:4363

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/21/20163.1LockRock Armed Forces Day 5K0:31:040:10:00575
6/2/20163.1Gay 5K0:30:120:09:4315413
6/10/20163.1Superhero Race 5K0:30:240:09:471679
6/17/20163.1Relay For Life Glow Run 5K0:29:090:09:23565
7/22/20163.1Chowder Chase0:32:350:10:2915511
7/24/20163.15K Mission Possible0:29:380:09:322517
7/31/20163.1Run Jimmy Run0:30:410:09:5317914
8/6/20163.1Lancaster 5K0:29:490:09:3610610
8/8/20163.4RUT Run Trail0:34:440:10:139011
8/13/20163.1Erie County Fair 5K0:30:050:09:4127216
8/14/20163.1iWacko / Sarah Johnson Memorial 5K0:29:370:09:32594
8/17/20163.1Moonlight Run0:29:080:09:2343730
8/28/20163.1Our Lady Of Czestochowa 5K0:29:380:09:32403
9/4/20163.1Chicken Wing Run0:28:180:09:071505
9/7/20163.1Harvest Moon0:28:260:09:091279
9/9/20163.1Brothers Of Mercy0:27:550:08:5916012
9/10/20163.1Domstock 5K0:29:580:09:39323
9/11/20163.1Tunnel To Towers0:28:140:09:05633
9/14/20163.1Scrub Run0:28:280:09:101059
9/16/20163.1Ryan Purcell Memorial Run0:27:390:08:54997
9/17/20163.1Niagara Celtic0:28:390:09:13577
10/1/20163.1Chowder Challenge0:27:470:08:57323
10/1/20163.1Flight 3407 Memorial0:27:550:08:591218
10/2/20163.1Olivia's 5K Wish Run0:28:340:09:1215612
10/8/20163.1Friends of Crystal Beach 5K0:26:290:08:311187
10/9/20163.1Homeless Female Veterans 5K0:27:100:08:45203
10/15/20163.1St Marks, Ready Set Go! 5K0:26:570:08:40577
10/16/20163.1Niagara County Sheriffs PBA Run0:27:410:08:55483
10/22/20163.5Queen City Architecture Run0:31:170:08:56594
10/23/20163.1Casey Cougar Country 5K0:28:550:09:18493
11/5/20163.1The Mighty Fitz0:33:090:10:401228
11/5/20163.1Veterans Day 5K0:28:370:09:131058
11/5/20163.1UAW Veterans Appreciation 5K0:28:300:09:10574
11/13/20163.1Running With The PAC0:28:560:09:1911512
11/19/20163.1Kaely's Kindness0:28:010:09:01906
11/26/20163.1Tacky Sweater Run0:28:010:09:01776
12/3/20163.1Holly Jolly0:29:020:09:211478
12/4/20163.1GBTC Cross Country0:32:350:10:29561
12/10/20163.1Holiday 5K at Old Fort Niagara0:29:430:29:43998
12/11/20163.1Freezer Run0:37:580:12:1340821
1/1/20173.1New Year's Classic 5K0:30:570:09:589420
12/31/20163.1New Year's Eve 5K0:31:300:10:0810923
2/5/20173.1Mr. Ed's Superbowl Warmup0:31:090:10:0223315
2/26/20173.1Polar Bear0:28:360:09:12706
4/2/20173.1Run Against Hunger0:30:130:09:4412714
4/15/20173.1Bunny Hop0:29:570:09:3841933
5/5/20173.1NCCC Alumni 5K0:28:170:09:06182
5/7/20173.1Cinco De Mayo0:28:190:09:07334
5/27/20173.1John Beishline Memorial 5K0:27:490:08:5717912
6/1/20173.1The Gay 5K0:28:570:09:191218
6/3/20173.1Sea Lion Run0:28:060:09:03312
6/3/20173.1Salmon Run0:30:120:09:43826
6/3/20173.1Run The 'Burg0:28:140:09:0527119
6/9/20173.1MMA Mount Mercy Academy 5K0:27:560:08:591109
6/11/20173.1A Walk In Lauren's Shoes0:31:060:10:01815
6/15/20173.5JP Morgan Chase Corporate Challenge0:32:520:09:2323431687
6/16/20173.1St Greg's Great Race0:29:410:09:3332322
6/23/20173.1Seneca Hickory Stick 5K #10:28:080:09:03291
6/24/20173.1Buffalo Bills 50 Yard Finish 5K0:28:200:09:0729311
6/30/20173.1WOD Run (Workout of the Day)0:46:400:15:015726
7/28/20173.1Seneca Hickory Stick 5K #20:29:130:09:24232
8/14/20173.4Bond Lake AC Rut Race0:36:180:10:41736
8/16/20173.1Moonlight Run0:29:060:09:2243525
8/25/20173.1Seneca Hickory Stick #30:31:380:10:11302
8/26/20173.1Tops 5K0:30:010:09:4021214
9/6/20173.1Harvest Moon0:29:050:09:2216515
9/8/20173.1Brothers of Mercy 5K0:29:540:09:3717215
9/9/20173.1Domstock0:32:290:10:27464
9/13/20173.1Scrub Run0:31:060:10:011106
9/23/20173.1Sponge Candy0:33:190:10:431065
9/23/20173.1Williamsville Oktoberfest0:32:380:10:301178
9/30/20173.1Chowder Challenge0:29:470:09:35735
10/1/20173.1Billies On The Run0:32:040:10:191048
10/8/20173.1Lew-Port Glow Run0:48:230:15:34664
10/8/20173.1Homeless Female Veterans 5K0:32:300:10:287613
10/14/20173.1St. Marks, Get Set, Go! 5K0:32:410:10:31814
10/15/20173.1Lou Reuter Memorial Scholarship Run0:31:580:10:17832
11/4/20173.1UAW Veterans Appreciation0:31:150:10:04603
11/4/20173.1The Mighty Fitz0:34:190:11:0314012
11/11/20173.1Lindsay's Legacy0:32:440:10:3220414
11/18/20173.1Kaely's Kindness0:31:540:10:1693
12/23/20173.1Holiday 5K0:42:130:13:3523414
12/31/20173.1New Years Eve 5K0:36:230:11:439415
4/29/20183.2BuffaloRunners 6-Hour Distance Classic1:16:140:23:3212816
6/14/20183.5JP Morgan Chase Corporate Challenge0:36:000:10:1738122496
6/21/20183.1Black & Gold0:31:080:10:01573
9/2/20183.1Oak Tree 5K0:32:090:10:211256
9/8/20183.1Tunnel To Towers0:30:460:09:54716
11/24/20183.1Tacky Sweater Run0:35:230:11:23771

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/15/20164Subaru Buffalo 4 Mile Chase0:40:110:10:0378347
7/14/20174Subaru Buffalo Chase0:39:510:09:5870236
7/23/20174.3EVL-4 Trail1:03:030:15:01927
7/22/20184.2EVL Trail Races 4 Miles1:00:250:15:06769

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/24/20165YMCA Turkey Trot 8K0:48:040:09:402844181
2/11/20175Y-50:53:510:10:46433
3/4/20175Shamrock Run0:48:450:09:481258103
11/23/20175YMCA Turkey Trot0:56:030:11:177488376
3/3/20185Shamrock Run0:53:180:10:431952129

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/20/20166.2KIA Memorial March1:59:280:19:14257166
4/23/20176.5BR6 6 Hour Distance Classic1:08:110:10:3112320
5/6/20176.2GBTC Grand Island 10K1:00:300:09:448710
6/27/20176.2Jerry's Peach Bud 10K1:01:270:09:5320510
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:59:390:09:3650643
7/8/20176.2Tuscarora 10K1:00:490:09:47807
10/21/20176.6Strider Glider Quarter Marathon1:12:410:11:0517918

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/6/20179.3RUN 716 --- 15K1:43:230:11:0653436
7/8/20189.3Boilermaker 15K (Buffalo Area Runners at)1:52:170:12:038224442

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/24/201613.1Mighty Niagara Half Marathon2:06:350:09:3947626
10/29/201613.1EVL Half Marathon2:17:420:10:3047527
1/7/201713.1Winter Warrior Half Marathon2:25:530:11:0851428
1/28/201725Beast of Burden Winter 25 Miles5:40:300:13:371611
2/19/201713.1Grimsby Half Marathon2:33:250:11:4218317
3/26/201713.1Syracuse Half Marathon2:30:420:11:303448163
4/30/201713.1Flower City Half Marathon2:24:360:11:02157756
5/13/201714.2Mind The Ducks 12 Hour Run2:56:500:12:2912716
5/28/201713.1Buffalo Half Marathon2:15:360:10:211471194
7/15/201713.1Shoreline Half Marathon (Buffalo Area Runners)2:32:570:11:4047828
7/16/201713.1Presque Isle Half Marathon2:25:540:11:0887547
7/22/201713.9Candlelight 12 Hour Overnight Ultra3:24:080:14:4110214
9/3/201713.1Oak Tree Half Marathon2:33:070:11:4124717
9/16/201713.1Mighty Niagara Half Marathon2:38:430:12:0683055
10/28/201713.1EVL Halloween Half Marathon2:45:070:12:3673625
11/12/201713.1Syracuse Fall Half Marathon2:36:550:11:582297102
5/27/201813.1Buffalo Half Marathon2:51:180:13:043141133