Steve McCarville's Statistics 2013..2024

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Steve McCarville's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen Summer Track #4 - 200	0.1	0:00:38	0:06:20
2018	Daemen Summer Track #4 - 400	0.2	0:01:30	0:07:30
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:03:54	0:07:48
2014	Mueller Mile	1	0:07:52	0:07:52
2018	Dash For Diversity 3-Person RELAY	1.6	0:13:19	0:08:19
2015	Ice Man 2 Miler	2	0:17:57	0:08:58
2013	Sprague Brook Scramble Snowshoe Race	2.5	0:31:56	0:12:46
2013	Freezer Run	2.76	0:29:44	0:10:46
2017	Flatliner Series #4	3	0:29:32	0:09:50
2018	ESB Engineering Society of Buffalo	3.1	0:26:41	0:08:36
2018	Jackhammer Trail #3	3.2	0:35:33	0:11:06
2014	RUT Race	3.4	0:34:59	0:10:17
2015	Buffalo JP Morgan Corporate Challenge	3.5	0:31:33	0:09:00
2014	Subaru 4 Mile Chase	4	0:36:22	0:09:05
2014	Soaker 7.7	4.8	0:43:42	0:09:06
2015	Knox Farm	5	0:31:25	0:06:17
2014	Laps For Limbs	5.3	2:02:47	0:23:10
2015	TOPS 10K	6.1	0:56:25	0:09:14
2014	Depew Lancaster Boys & Girls Club 10K	6.2	0:57:29	0:09:16
2015	Strider Glider Quarter Marathon	6.6	1:01:30	0:09:19
2018	Marilla Trail Races 7 Miles	7	1:32:46	0:13:15
2013	Buffalo Half Marathon	13.1	2:08:50	0:09:50
2019	Dam Good	14	3:57:47	0:16:59

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:42	0:05:39	26	15
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:43	0:06:55	30	17
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:04:04	0:08:12	30	18
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:41	0:05:30	12	10
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:01:38	0:06:34	11	9
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:04:10	0:08:23	19	12
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:38	0:05:06	19	12
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:30	0:06:02	17	12
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:57	0:07:57	24	14
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:42	0:05:38	36	18
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:32	0:06:10	21	11
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:54	0:07:51	23	13
2/10/2019	0.1	Checkers Indoor Track 200	0:00:46	0:06:10	51	33
2/10/2019	0.2	Checkers Indoor Track 400	0:01:42	0:06:50	50	39
2/10/2019	0.5	Checkers Indoor Track 800	0:04:10	0:08:23	48	35
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:49	0:06:34	26	14
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:42	0:06:50	16	9
7/11/2019	0.5	Daemen College Track 800 Meters	0:04:27	0:08:57	28	16

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/14/2014	1	Mueller Mile	0:07:52	0:07:52	211	15
7/8/2015	1	Hump Day Mile - Men	0:07:54	0:07:54	55	12
8/27/2015	1	Lancaster Mile	0:08:48	0:08:48	85	10
8/24/2016	1	Lancaster Striders Mile - Men	0:08:21	0:08:21	35	9
1/16/2017	1	Jackrabbit Snowshoe #1 Short (1 Mile)	0:17:58	0:17:58	8	1
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:11:47	0:11:47	5	3
2/13/2017	1	Jackrabbit Snowshoe #4 Short Course	0:10:56	0:10:56	4	2
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:12:34	0:12:34	4	3
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:36	0:08:37	25	13
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:08:08	0:08:08	11	7
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:10	0:08:10	26	14
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:25	0:08:25	30	17
10/7/2018	1	East Eden Tavern Mile Down	0:08:11	0:08:11	26	9
10/7/2018	1	East Eden Tavern Mile Up	0:10:02	0:10:02	23	8
1/28/2019	1	Jackrabbit Snowshoe #2 Shorter Course	0:13:56	0:13:56	10	5
7/11/2019	1	Daemen College Track 1600 Meters	0:08:43	0:08:46	24	15

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/26/2013	2	Iceman	0:18:04	0:09:02	93	8
2/16/2013	2.5	Sprague Brook Scramble Snowshoe Race	0:31:56	0:12:46	8	6
12/15/2013	3.1	Freezer Run	0:29:44	0:10:46	254	18
2/1/2014	2	Ice Man	0:19:00	0:09:30	138	16
2/22/2014	2.5	Sprague Brook Scramble Snowshoe Race	0:39:28	0:15:47	20	15
3/16/2014	3	St. Patrick's Day Dash	0:29:44	0:09:34	166	8
2/28/2015	2	Ice Man 2 Miler	0:17:57	0:08:58	66	9
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:35:43	0:14:17	16	14
2/27/2016	2	Ice Man	0:18:57	0:09:28	94	7
6/14/2016	3	Dirt Devil Trail #4	0:36:59	0:12:20	51	9
6/22/2016	3	Dirt Devil #5	0:35:05	0:11:42	63	8
6/28/2016	3	Dirt Devil #6	0:34:26	0:11:29	52	8
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:36:08	0:14:27	22	17
4/12/2017	3	Flatliner Series #2	0:30:42	0:10:14	83	14
4/19/2017	3	Flatliner Series #3	0:29:41	0:09:54	51	10
4/26/2017	3	Flatliner Series #4	0:29:32	0:09:51	56	8
5/23/2017	3	Dirt Devil Trail Race #1	0:36:11	0:12:04	59	7
6/13/2017	3	Dirt Devil Trail Race #4	0:35:02	0:11:41	50	6
6/27/2017	3	Dirt Devil Trail Race #6	0:38:00	0:12:40	66	9
4/11/2018	3	Flatliner #1	0:29:47	0:09:56	56	10
4/25/2018	3	Flatliner Series 3 Mile #2	0:29:50	0:09:57	50	10
5/2/2018	3	Flatliner 3 Miles #3	0:30:39	0:10:13	50	9
5/29/2018	3	Dirt Devil trail Series #2	0:36:05	0:12:02	49	9
6/5/2018	3	Dirt Devil Trail Series #3	0:35:04	0:11:41	48	8
7/5/2018	2	Daemen College Track Series #1 - 3200	0:18:42	0:09:25	17	12
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:18:12	0:09:09	7	6
9/23/2018	1.6	Dash For Diversity 3-Person RELAY	0:13:19	0:08:19	36	8
4/10/2019	3	Flatliner 3 Mile #2	0:31:27	0:10:29	59	5
4/17/2019	3	Flatliner 3 Mile #3	0:32:01	0:10:40	71	9
4/24/2019	3	Flatliner 3 Mile #4	0:30:03	0:10:01	60	9
5/21/2019	3	Dirt Devil Trail Series #1	0:40:04	0:13:21	43	10
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:36:45	0:11:50	46	9
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:37:09	0:11:59	56	11

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:29:51	0:09:36	279	18
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:29:48	0:09:36	233	23
3/30/2013	3.1	Bunny Hop	0:30:37	0:09:51	626	34
4/6/2013	3.1	Bengal Run	0:28:30	0:09:10	211	16
4/7/2013	3.1	Putting Hunger On The Run	0:29:10	0:09:23	150	8
4/13/2013	3.1	Mathletes	0:29:29	0:09:29	97	5
4/13/2013	3.1	Feel The Spirit	0:28:57	0:09:19	162	15
4/14/2013	3.1	Shoes For The Shelter	0:28:47	0:09:16	215	16
4/20/2013	3.1	UB Run For Smiles	0:29:16	0:09:25	171	7
4/27/2013	3.1	Kaleida Spring Into Fitness	0:28:06	0:09:03	94	6
6/2/2013	3.1	Tim Oehmler Kidney Run	0:28:20	0:09:07	32	1
6/4/2013	3.1	The Grace Race	0:27:46	0:08:56	96	7
6/7/2013	3.1	Mount Mercy Academy 5K	0:27:14	0:08:46	113	6
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:26:48	0:08:38	276	14
6/13/2013	3.1	OLSH 5K Kickoff Run	0:27:23	0:08:49	77	8
6/18/2013	3.1	Best of Eggertsville	0:28:07	0:09:03	156	6
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:28:38	0:09:13	324	25
10/12/2013	3.1	Ellicottville Fall Festival	0:29:58	0:09:39	168	10
12/7/2013	3.1	Reindeer Run	0:31:28	0:10:08	286	22
12/7/2013	3.1	Holly Jolly	0:29:32	0:09:30	162	11
12/21/2013	3.1	Caroler 5K	0:29:12	0:09:24	229	11
1/1/2014	3.1	Polar Bear Series # 1	0:30:48	0:09:55	117	5
1/26/2014	3.1	Penguin Run	0:30:44	0:09:54	225	16
2/15/2014	3.1	Snowball Run	0:31:47	0:10:14	112	13
2/23/2014	3.1	Chilly Challenge	0:30:14	0:09:44	282	21
3/2/2014	3.1	Slush Rush	0:33:19	0:10:43	41	3
3/9/2014	3.1	Dyslexia Dash	0:31:29	0:10:08	93	7
4/5/2014	3.1	Feel The Spirit	0:30:20	0:09:46	180	17
4/5/2014	3.1	North Tonawanda Health Fair	0:30:27	0:09:48	117	6
4/6/2014	3.1	Shoes For The Shelter	0:30:46	0:09:54	234	12
4/12/2014	3.1	Run Along Jericho Road	0:29:23	0:09:27	99	10
4/19/2014	3.1	Bunny Hop	0:27:46	0:08:56	359	23
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:27:26	0:08:50	78	8
4/26/2014	3.1	Earth Run	0:29:23	0:09:27	18	1
5/16/2014	3.1	Greek Fest	0:27:52	0:08:58	204	11
5/17/2014	3.1	Chris Griswold Memorial	0:28:46	0:09:16	145	15
5/28/2014	3.1	Springville Stampede	0:28:43	0:09:15	103	5
5/30/2014	3.1	Bully Free 5K	0:27:52	0:08:58	67	5
6/1/2014	3.5	Grinder Trail	0:42:21	0:12:06	102	12
6/7/2014	3.1	Chasing Away The Stigma	0:32:08	0:10:21	43	1
6/7/2014	3.1	Run The Burg	0:28:51	0:09:17	284	16
6/8/2014	3.1	Girls On The Run	0:28:43	0:09:15	117	9
6/12/2014	3.1	OLSH 5K	0:29:23	0:09:27	62	5
6/13/2014	3.1	MMA 5K	0:28:52	0:09:17	148	11
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:27:22	0:08:49	269	13
6/14/2014	3.1	Love Everybody 5K	0:32:44	0:00:00	42	1
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:33:02	0:09:26	2787	1982
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:27:03	0:08:42	68	4
6/21/2014	3.1	Madison 5K Strawberry Run	0:29:58	0:09:39	31	6
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:27:23	0:08:49	81	9
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:29:17	0:09:26	103	6
7/3/2014	3.1	Tommys Run	0:28:13	0:09:05	93	4
7/10/2014	3.1	Old Home Days	0:27:16	0:08:47	126	7
7/12/2014	3.1	Lakeview Field Day	0:27:37	0:08:53	40	2
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:27:06	0:08:43	128	12
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:28:13	0:09:05	255	14
7/26/2014	3.1	East Aurora ReRun	0:29:36	0:09:17	98	7
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:27:52	0:08:58	113	6
7/30/2014	3.1	Ronald McDonald House 5K	0:27:08	0:08:44	395	22
8/2/2014	3.1	Pennies To Heaven	0:27:22	0:08:49	19	1
8/9/2014	3.1	Erie County Fair 5K	0:28:12	0:09:05	216	20
8/11/2014	3.4	RUT Race	0:34:59	0:10:17	138	8
8/19/2014	3.1	Eden 5K	0:27:53	0:08:58	100	11
8/20/2014	3.1	Moonlight Run	0:28:09	0:09:04	405	23
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:29:17	0:09:26	76	12
8/24/2014	3.1	Tomato Trot	0:29:47	0:09:35	56	6
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:28:38	0:09:13	206	18
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:27:53	0:08:58	156	18
9/6/2014	3.1	Derby Fair 5K	0:28:39	0:09:13	62	4
9/7/2014	3.1	Headway Walk, Run & Wheel	0:28:16	0:09:06	39	3
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:27:35	0:08:53	304	13
10/4/2014	3.1	Great Futures Community 5K Run	0:28:19	0:09:07	20	2
10/4/2014	3.1	Olivia's 5K Wish Run	0:27:23	0:08:49	83	1
10/11/2014	3.1	Ellicottville Fall Festival 5K	0:28:37	0:09:13	104	1
10/18/2014	3.1	Okay 5K	0:28:16	0:09:06	14	1
10/18/2014	3.1	Northtown Family Pregnancy Center 5K	0:29:10	0:09:23	33	1
11/8/2014	3.1	Vikings For Vets	0:30:31	0:09:49	124	14
12/6/2014	3.1	Holly Jolly	0:29:20	0:09:26	158	5
12/14/2014	3.1	Freezer Run	0:28:54	0:09:18	260	10
1/24/2015	3.1	Frozen Chozen	0:29:33	0:09:31	77	6
1/25/2015	3.1	Penguin Run	0:29:29	0:09:29	202	23
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:30:13	0:09:44	199	23
2/14/2015	3.1	Heart & Soul Run	0:36:27	0:11:44	95	5
2/22/2015	3.1	Chilly Challenge	0:28:50	0:09:17	181	17
4/4/2015	3.1	Bunny Hop	0:28:29	0:09:10	276	21
4/12/2015	3.1	Putting Hunger On The Run	0:28:25	0:09:09	118	9
4/18/2015	3.1	Mathletes	0:28:32	0:09:11	85	6
4/18/2015	3.1	Feel The Spirit	0:28:48	0:09:16	121	17
4/19/2015	3.1	Shoes For The Shelter	0:28:48	0:09:16	165	11
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:28:40	0:09:14	94	8
5/31/2015	3.5	Grinder	0:46:52	0:13:23	108	11
6/4/2015	3.1	Gay 5K	0:29:16	0:09:25	107	16
6/5/2015	3.1	R2R Superhero 5K Race	0:28:45	0:09:15	167	9
6/6/2015	3.1	Run The Burg	0:27:43	0:08:55	262	19
6/7/2015	3.1	Girls On The Run	0:29:28	0:09:29	111	6
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:28:21	0:09:07	129	14
6/13/2015	3.1	WNY Komen Race For The Cure	0:27:27	0:08:50	243	14
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:28:43	0:09:15	123	14
6/20/2015	3.1	Madison 5K Strawberry Run	0:28:28	0:09:10	27	5
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:28:35	0:09:12	83	6
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:28:31	0:09:11	44	4
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:31:33	0:09:01	2049	1531
6/26/2015	3.1	Black & Gold Run	0:31:32	0:10:09	83	9
7/1/2015	3.1	Loughran's Alumni Cup	0:28:32	0:09:11	326	19
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:27:30	0:08:51	118	15
7/23/2015	3.1	St. John Vianney Kickoff Run	0:27:30	0:08:51	197	17
7/29/2015	3.1	Ronald McDonald House 5K	0:29:02	0:09:21	373	17
8/19/2015	3.1	Moonlight Run	0:31:44	0:10:13	628	38
9/27/2015	3.1	Linda Yalem Safety Run	0:27:26	0:08:50	243	4
10/4/2015	3.1	Olivia's Wish Run	0:28:17	0:09:06	123	9
10/17/2015	3.1	Pumpkin Run 5K	0:27:16	0:08:47	62	3
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:28:00	0:09:01	23	5
10/25/2015	3.1	Trick Or Treat Trot	0:27:20	0:08:48	47	6
1/23/2016	3.1	Frozen Chozen	0:29:40	0:09:33	92	4
2/28/2016	3.1	Chili Challenge	0:28:46	0:09:16	237	16
3/13/2016	3.1	Slush Rush	0:29:22	0:09:27	85	4
3/26/2016	3.1	Bunny Hop	0:27:48	0:08:57	310	22
4/10/2016	3.1	Shoes For The Shelter	0:27:23	0:08:49	170	10
5/22/2016	3.5	Grinder Trail	0:44:22	0:12:41	86	3
6/2/2016	3.1	Gay 5K	0:28:17	0:09:06	111	10
6/4/2016	3.1	Run The Burg	0:28:44	0:09:15	250	10
6/10/2016	3.1	MMA	0:28:05	0:09:02	116	9
6/11/2016	3.1	Komen WNY Race For The Cure	0:29:22	0:09:27	224	11
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:28:42	0:09:14	80	6
6/19/2016	3.1	Father Baker Father's Day 5K	0:28:45	0:09:15	67	7
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:31:35	0:09:01	2032	1552
6/24/2016	3.1	Black & Gold	0:27:46	0:08:56	56	2
7/6/2016	3.1	Loughran's Alumni Cup	0:28:10	0:09:04	222	15
7/27/2016	3.1	Ronald McDonald House 5K	0:28:39	0:09:13	331	24
8/17/2016	3.1	Moonlight Run	0:29:09	0:09:23	441	33
8/23/2016	3.2	Jackhammer Trail Series #4	0:35:56	0:11:14	64	3
8/30/2016	3.2	Jackhammer Trail Series #5	0:35:40	0:11:09	75	10
9/7/2016	3.1	Harvest Moon	0:30:39	0:09:52	173	22
11/13/2016	3.1	Running With The PAC	0:30:19	0:09:45	138	13
12/17/2016	3.1	Caroler 5K	0:31:41	0:10:12	222	10
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:32:36	0:10:30	273	33
2/11/2017	3.1	Heart & Soul 5K	0:31:16	0:10:04	127	9
2/26/2017	3.1	Chilly Challenge	0:30:04	0:09:41	222	7
3/5/2017	3.1	Slush Rush	0:30:21	0:09:46	70	5
4/2/2017	3.1	Run Against Hunger	0:29:46	0:09:35	120	10
4/8/2017	3.1	Feel The Spirit	0:29:34	0:09:31	166	24
4/15/2017	3.1	Bunny Hop	0:29:42	0:09:34	408	27
4/23/2017	3.1	Shoes For The Shelter	0:28:38	0:09:13	150	10
5/14/2017	3.5	Grinder Trail	0:42:44	0:12:13	72	11
5/20/2017	3.1	Chris Griswold 5K Race	0:28:34	0:09:12	101	8
6/1/2017	3.1	The Gay 5K	0:28:29	0:09:10	115	7
6/3/2017	3.1	Run The 'Burg	0:28:49	0:09:17	294	12
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:28:18	0:09:07	119	8
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:32:44	0:09:21	2301	1661
6/18/2017	3.1	Father Baker Father's Day 5K	0:31:38	0:10:11	80	7
6/19/2017	3.1	Chase The Sun	0:28:15	0:09:06	59	2
7/1/2017	3.1	Tommy's Run	0:28:50	0:09:17	110	7
7/20/2017	3.1	St John Vianney Kickoff Run	0:31:01	0:09:59	166	10
7/26/2017	3.1	Ronald McDonald House 5K	0:28:38	0:09:13	411	25
8/1/2017	3.2	Jackhammer Trail Series #1	0:37:23	0:11:41	94	13
8/12/2017	3.1	Erie County Fair 5K	0:29:31	0:09:30	262	23
3/25/2018	3.1	Chilly Challenge	0:30:05	0:09:41	236	3
3/31/2018	3.1	Bunny Hop	0:29:10	0:09:23	423	27
5/18/2018	3.1	Tiger Trot	0:28:26	0:09:09	46	5
6/2/2018	3.1	Run The 'Burg	0:28:09	0:09:04	322	11
6/12/2018	3.5	Dirt Devil Trail Series #4	0:36:20	0:10:23	46	9
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:32:38	0:09:19	2568	1812
6/17/2018	3.1	Father Baker Father's Day 5K	0:28:33	0:09:11	66	7
6/21/2018	3.1	Chase The Sun	0:28:26	0:09:09	75	4
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:37:15	0:10:39	54	5
7/7/2018	3.1	Ripley Race To Wellness	0:27:22	0:08:49	25	7
7/14/2018	3.1	Janeen Kelly Memorial Run	0:29:18	0:09:26	34	1
7/14/2018	3.1	Lake View Community Association 5K	0:26:54	0:08:39	20	2
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:26:41	0:08:35	66	6
7/25/2018	3.1	Ronald McDonald House	0:27:14	0:08:46	221	22
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:27:43	0:08:55	87	10
8/14/2018	3.2	Jackhammer Trail #3	0:35:33	0:11:07	80	13
9/2/2018	3.1	Chicken Wing 5K	0:28:48	0:09:16	157	7
9/5/2018	3.1	Harvest Moon	0:30:23	0:09:47	130	18
11/18/2018	3.1	Run With The PAC	0:29:23	0:09:27	105	14
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:30:32	0:09:50	213	20
3/24/2019	3.1	Chilly Challenge	0:29:56	0:09:38	215	5
4/7/2019	3.1	Shoes For The Shelter	0:29:12	0:09:24	155	11
4/20/2019	3.1	Bunny Hop	0:29:35	0:09:31	338	1
5/8/2019	3.1	Tapestry Charter School	0:30:17	0:09:45	31	3
5/10/2019	3.1	Bufalo Greek Fest 5K	0:28:09	0:09:04	83	6
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:37:57	0:12:15	52	11
6/7/2019	3.1	Superhero Race 5K	0:29:49	0:09:36	153	9
6/13/2019	3.5	JP Morgan Corporate Challenge	0:32:13	0:09:12	2332	1696
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:30:04	0:09:41	194	6
6/20/2019	3.1	Chase The Sun	0:29:30	0:09:30	76	5
6/23/2019	3.1	Ashley May 5K	0:29:12	0:09:24	80	5
6/26/2019	3.1	Loughrans Alumni Cup	0:28:53	0:09:18	259	23
7/6/2019	3.1	Tommy's Run	0:29:13	0:09:24	73	6
8/6/2019	3.2	Jackhammer Trail #2	0:39:37	0:12:23	78	6
8/13/2019	3.2	Jackhammer Trail #3	0:42:21	0:13:14	76	5
8/17/2019	3.1	Cross Country Crusade	0:34:27	0:11:05	63	42
8/20/2019	3.2	Jackhammer Trail #4	0:41:33	0:12:59	70	9
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:30:44	0:09:54	67	5
8/27/2019	3.2	Jackhammer Trail #5	0:39:03	0:12:12	79	7
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:30:21	0:09:46	293	17
9/1/2019	3.1	Chicken Wings 5K	0:30:14	0:09:44	224	5
9/4/2019	3.1	Wendelville Harvest Moon	0:29:44	0:09:34	148	14
11/16/2019	3.1	Take A Breath For Life	0:32:45	0:10:32	65	5
11/28/2019	3.1	Turk EA 5K	0:31:14	0:10:03	96	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/13/2014	4	Tim Frank Memorial Canal Fest 4 Miles	0:37:05	0:09:16	82	11
7/18/2014	4	Subaru 4 Mile Chase	0:36:22	0:09:05	598	41
8/7/2014	4.8	Soaker 7.7	0:43:42	0:09:08	91	1
8/22/2014	4	Celtic Challenge	0:37:07	0:09:17	128	12
9/27/2014	4	Ryan Purcell memorial	0:37:55	0:09:29	97	5
5/10/2015	4	Elephant Run	0:39:38	0:09:54	199	13
7/17/2015	4	Subaru Buffalo Chase	0:37:20	0:09:20	714	46
8/7/2015	4.8	Soaker Run	0:44:47	0:09:22	81	4
9/26/2015	4	Autumn Challenge 4 Mile XC	0:40:37	0:10:09	62	4
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:41:38	0:10:24	24	4
7/14/2017	4	Subaru Buffalo Chase	0:38:14	0:09:33	629	34
9/8/2019	4	4 In The Rough 4 Mile Trail	0:47:39	0:11:55	29	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:47:13	0:09:30	1472	87
11/28/2013	5	YMCA Turkey Trot	0:49:00	0:09:51	3428	186
3/1/2014	5	Shamrock Run	0:49:31	0:09:58	1611	100
4/27/2014	5.3	Laps For Limbs	2:02:47	0:23:23	24	2
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:48:58	0:09:51	110	12
11/27/2014	5	YMCA Turkey Trot	0:49:35	0:09:58	3747	202
3/7/2015	5	Shamrock Run	0:48:46	0:09:49	1309	83
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	0:56:25	0:09:16	176	12
11/26/2015	5	120th Annual YMCA Turkey Trot	0:47:38	0:09:35	2857	168
3/12/2016	5	Shamrock Run	0:46:56	0:09:27	1308	88
5/12/2016	5	BOC Knox Farms 5 Mile	0:54:29	0:10:54	72	47
3/4/2017	5	Shamrock Run	0:48:30	0:09:45	1228	76
5/11/2017	5	Knox Farm 5 Mile	0:53:39	0:10:44	66	46
3/3/2018	5	Shamrock Run	0:52:03	0:10:28	1771	99
5/16/2019	5	Knox Farm	0:51:48	0:10:22	45	31

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/15/2013	6.2	Trooper Brinkerhoff 10K	1:01:23	0:09:53	82	7
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:59:42	0:09:36	617	43
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:57:29	0:09:15	471	37
8/23/2014	6.2	Tops 10K	0:59:22	0:09:33	202	16
10/25/2014	6.6	Strider Glider Quarter Marathon	1:10:07	0:10:42	180	9
5/2/2015	6.2	GBTC 10K Run	0:59:21	0:09:33	70	7
6/27/2015	6.2	50 Yard Finish 10K	0:58:00	0:09:20	269	11
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:58:25	0:09:24	474	34
10/31/2015	6.6	Strider Glider Quarter Marathon	1:01:30	0:09:23	123	11
11/1/2015	6.2	BuffaloRunners 10K	1:01:47	0:09:57	53	12
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:58:44	0:09:27	444	31
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:50	0:09:57	572	33
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:06:43	0:10:44	40	9
5/4/2019	6.2	GBTC 10K	1:00:19	0:09:42	82	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/13/2018	7	Marilla Trail Races 7 Miles	1:32:46	0:13:15	52	7

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/4/2013	13.1	GBTC Grand Island Half Marathon	2:19:39	0:10:39	449	30
5/26/2013	13.1	Buffalo Half Marathon	2:08:50	0:09:50	1425	70
6/29/2013	13.1	50-yard Finish Half Marathon	2:12:38	0:10:07	409	19
3/23/2014	13.1	Polar Bear Series # 5 Half Marathon	2:16:40	0:10:26	110	9
5/3/2014	13.1	GBTC Grand Island Half Marathon	2:10:31	0:09:58	247	17
5/25/2014	13.1	Buffalo Half Marathon	2:11:39	0:10:03	1790	70
9/20/2014	13.1	Mighty Niagara Half Marathon	2:18:27	0:10:34	770	45
10/26/2014	13.1	Niagara Falls International Half Marathon	2:11:09	0:10:01	902	86
11/16/2014	13.1	Las Vegas Half Marathon (Buffalo Runners)	2:15:03	0:10:18	7884	409
5/24/2015	13.1	Buffalo Half Marathon	2:14:45	0:10:17	1891	85
9/19/2015	13.1	Mighty Niagara Half Marathon	2:12:12	0:10:05	530	31
5/7/2016	13.1	GBTC Half Marathon	2:17:59	0:10:32	237	16
5/29/2016	13.1	Buffalo Half Marthon	2:26:21	0:11:10	2248	90
5/28/2017	13.1	Buffalo Half Marathon	2:15:55	0:10:22	1493	135
5/26/2019	13.1	Buffalo Half Marathon	2:14:39	0:10:16	1687	55
8/11/2019	14	Dam Good	3:57:47	0:16:59	131	73