Steve McCarville's Statistics 2006..2024

Steve McCarville's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen Summer Track #4 - 200	0.1	0:00:38	0:06:20
2018	Daemen Summer Track #4 - 400	0.2	0:01:30	0:07:30
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:03:54	0:07:48
2011	Checker's Mueller Mile	1	0:07:41	0:07:41
2011	SBAC Cross Country Challenge	1.5	0:12:13	0:08:08
2018	Dash For Diversity 3-Person RELAY	1.6	0:13:19	0:08:19
2015	Ice Man 2 Miler	2	0:17:57	0:08:58
2011	St. John The Baptist Mid Summer Nite Run	2.3	0:19:27	0:08:27
2011	Dash 'N Splash	2.5	0:21:31	0:08:36
2013	Freezer Run	2.76	0:29:44	0:10:46
2011	Making Tracks For Families	3	0:24:44	0:08:14
2011	Lindsay's Legacy	3.1	0:25:26	0:08:12
2018	Jackhammer Trail #3	3.2	0:35:33	0:11:06
2014	RUT Race	3.4	0:34:59	0:10:17
2011	JPMorgan Chase Corporate Challenge	3.5	0:30:55	0:08:50
2011	Diner Dash	4	0:36:11	0:09:02
2014	Soaker 7.7	4.8	0:43:42	0:09:06
2011	YMCA Turkey Trot	4.9	0:42:52	0:08:44
2015	Knox Farm	5	0:31:25	0:06:17
2014	Laps For Limbs	5.3	2:02:47	0:23:10
2015	TOPS 10K	6.1	0:56:25	0:09:14
2014	Depew Lancaster Boys & Girls Club 10K	6.2	0:57:29	0:09:16
2015	Strider Glider Quarter Marathon	6.6	1:01:30	0:09:19
2018	Marilla Trail Races 7 Miles	7	1:32:46	0:13:15
2011	Fleet Feet 15K Run Into Buffalo	9.3	1:27:22	0:09:23
2011	Boilermaker 15K (Buffalo Area Runners At)	9.4	1:42:29	0:10:54
2012	Grand Island Half Marathon	13.1	2:08:15	0:09:47
2019	Dam Good	14	3:57:47	0:16:59
2012	Buffalo Marathon	26.2	5:17:48	0:12:07

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:42	0:05:39	26	15
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:43	0:06:55	30	17
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:04:04	0:08:12	30	18
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:41	0:05:30	12	10
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:01:38	0:06:34	11	9
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:04:10	0:08:23	19	12
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:38	0:05:06	19	12
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:30	0:06:02	17	12
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:57	0:07:57	24	14
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:42	0:05:38	36	18
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:32	0:06:10	21	11
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:54	0:07:51	23	13
2/10/2019	0.1	Checkers Indoor Track 200	0:00:46	0:06:10	51	33
2/10/2019	0.2	Checkers Indoor Track 400	0:01:42	0:06:50	50	39
2/10/2019	0.5	Checkers Indoor Track 800	0:04:10	0:08:23	48	35
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:49	0:06:34	26	14
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:42	0:06:50	16	9
7/11/2019	0.5	Daemen College Track 800 Meters	0:04:27	0:08:57	28	16

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/25/2011	1	Checker's Mueller Mile	0:07:41	0:07:41	198	16
8/14/2014	1	Mueller Mile	0:07:52	0:07:52	211	15
7/8/2015	1	Hump Day Mile - Men	0:07:54	0:07:54	55	12
8/27/2015	1	Lancaster Mile	0:08:48	0:08:48	85	10
8/24/2016	1	Lancaster Striders Mile - Men	0:08:21	0:08:21	35	9
1/16/2017	1	Jackrabbit Snowshoe #1 Short (1 Mile)	0:17:58	0:17:58	8	1
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:11:47	0:11:47	5	3
2/13/2017	1	Jackrabbit Snowshoe #4 Short Course	0:10:56	0:10:56	4	2
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:12:34	0:12:34	4	3
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:36	0:08:37	25	13
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:08:08	0:08:08	11	7
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:10	0:08:10	26	14
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:25	0:08:25	30	17
10/7/2018	1	East Eden Tavern Mile Down	0:08:11	0:08:11	26	9
10/7/2018	1	East Eden Tavern Mile Up	0:10:02	0:10:02	23	8
1/28/2019	1	Jackrabbit Snowshoe #2 Shorter Course	0:13:56	0:13:56	10	5
7/11/2019	1	Daemen College Track 1600 Meters	0:08:43	0:08:46	24	15

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/21/2011	3	St. John Vianney 5K Kickoff Run	0:29:57	0:09:59	285	24
7/30/2011	2.3	St. John The Baptist Mid Summer Nite Run	0:19:27	0:08:27	81	10
7/30/2011	2.5	Dash 'N Splash	0:21:31	0:08:36	90	10
10/30/2011	3	Making Tracks For Families	0:24:44	0:08:15	65	8
11/12/2011	1.5	SBAC Cross Country Challenge	0:12:13	0:08:09	23	3
1/26/2013	2	Iceman	0:18:04	0:09:02	93	8
2/16/2013	2.5	Sprague Brook Scramble Snowshoe Race	0:31:56	0:12:46	8	6
12/15/2013	3.1	Freezer Run	0:29:44	0:10:46	254	18
2/1/2014	2	Ice Man	0:19:00	0:09:30	138	16
2/22/2014	2.5	Sprague Brook Scramble Snowshoe Race	0:39:28	0:15:47	20	15
3/16/2014	3	St. Patrick's Day Dash	0:29:44	0:09:34	166	8
2/28/2015	2	Ice Man 2 Miler	0:17:57	0:08:58	66	9
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:35:43	0:14:17	16	14
2/27/2016	2	Ice Man	0:18:57	0:09:28	94	7
6/14/2016	3	Dirt Devil Trail #4	0:36:59	0:12:20	51	9
6/22/2016	3	Dirt Devil #5	0:35:05	0:11:42	63	8
6/28/2016	3	Dirt Devil #6	0:34:26	0:11:29	52	8
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:36:08	0:14:27	22	17
4/12/2017	3	Flatliner Series #2	0:30:42	0:10:14	83	14
4/19/2017	3	Flatliner Series #3	0:29:41	0:09:54	51	10
4/26/2017	3	Flatliner Series #4	0:29:32	0:09:51	56	8
5/23/2017	3	Dirt Devil Trail Race #1	0:36:11	0:12:04	59	7
6/13/2017	3	Dirt Devil Trail Race #4	0:35:02	0:11:41	50	6
6/27/2017	3	Dirt Devil Trail Race #6	0:38:00	0:12:40	66	9
4/11/2018	3	Flatliner #1	0:29:47	0:09:56	56	10
4/25/2018	3	Flatliner Series 3 Mile #2	0:29:50	0:09:57	50	10
5/2/2018	3	Flatliner 3 Miles #3	0:30:39	0:10:13	50	9
5/29/2018	3	Dirt Devil trail Series #2	0:36:05	0:12:02	49	9
6/5/2018	3	Dirt Devil Trail Series #3	0:35:04	0:11:41	48	8
7/5/2018	2	Daemen College Track Series #1 - 3200	0:18:42	0:09:25	17	12
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:18:12	0:09:09	7	6
9/23/2018	1.6	Dash For Diversity 3-Person RELAY	0:13:19	0:08:19	36	8
4/10/2019	3	Flatliner 3 Mile #2	0:31:27	0:10:29	59	5
4/17/2019	3	Flatliner 3 Mile #3	0:32:01	0:10:40	71	9
4/24/2019	3	Flatliner 3 Mile #4	0:30:03	0:10:01	60	9
5/21/2019	3	Dirt Devil Trail Series #1	0:40:04	0:13:21	43	10
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:36:45	0:11:50	46	9
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:37:09	0:11:59	56	11

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/30/2011	3.1	Penguin Run	0:29:16	0:09:25	314	32
2/12/2011	3.1	Dash For The Dome	0:31:25	0:10:07	75	4
3/19/2011	3.1	Bengal Run	0:28:52	0:09:17	262	13
4/2/2011	3.1	Run Against Hunger	0:28:19	0:09:07	153	9
4/9/2011	3.1	Hilbert Memorial Miles	0:27:36	0:08:53	94	7
4/10/2011	3.1	Shoes For The Shelter	0:28:58	0:09:19	331	18
4/23/2011	3.1	Bunny Hop	0:29:40	0:09:33	467	29
5/7/2011	3.1	Cummins Run For Literacy	0:27:52	0:08:58	40	4
5/7/2011	3.1	Frewsburg 5K	0:28:03	0:09:02	29	2
5/11/2011	3.1	Springville Stampede	0:28:59	0:09:20	106	5
5/14/2011	3.1	Heritage Run	0:28:28	0:09:10	118	9
5/15/2011	3.1	Stella B Foundation	0:27:05	0:08:43	109	9
5/20/2011	3.1	Greek Fest 5K	0:28:00	0:09:02	246	16
5/21/2011	3.1	Chris Griswold 5K	0:29:08	0:09:23	136	14
6/3/2011	3.1	Mount Mercy Academy 5K	0:27:28	0:08:50	110	6
6/4/2011	3.1	Run The 'Burg For Autism	0:26:34	0:08:33	256	29
6/9/2011	3.5	JPMorgan Chase Corporate Challenge	0:30:55	0:08:50	502	385
6/10/2011	3.1	Alden's 5K Race For Scholarship	0:28:19	0:09:07	128	15
6/11/2011	3.1	Susan G. Komen WNY Race For The Cure	0:27:38	0:08:54	324	25
6/15/2011	3.1	Girls On The Run	0:27:23	0:08:49	55	3
6/17/2011	3.1	St. Greg's Great Race	0:27:06	0:08:43	499	34
6/18/2011	3.1	Trooper Brinkerhoff 5K	0:28:17	0:09:06	150	9
6/19/2011	3.1	Jog For The Jake	0:28:58	0:09:19	343	22
6/21/2011	3.1	Best of Eggertsville	0:27:50	0:08:58	116	4
6/22/2011	3.1	Run In The Mist	0:28:26	0:09:09	120	11
6/23/2011	3.1	Dunlop 5K Run For Charity	0:27:59	0:09:00	50	5
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:25:49	0:08:19	149	10
7/2/2011	3.1	Tommy's Run	0:27:53	0:08:58	143	16
7/9/2011	3.1	Flattery's 5K	0:31:03	0:10:00	86	4
7/11/2011	3.1	Loughrans Alumni Cup	0:28:25	0:09:09	300	21
7/14/2011	3.1	Old Home Days	0:28:07	0:09:03	138	9
7/16/2011	3.1	Character Chase	0:30:19	0:09:45	186	10
7/22/2011	3.1	Mental Health 5K	0:27:42	0:08:55	59	4
7/23/2011	3.1	Crabapple	0:31:13	0:10:03	130	12
7/24/2011	3.1	Lindsay Matthews Scholarship Race	0:27:39	0:08:54	117	2
7/27/2011	3.1	Ronald McDonald House 5K	0:26:56	0:08:40	396	28
7/30/2011	3.1	Lake View Field Days 5K	0:27:27	0:08:50	25	3
7/31/2011	3.1	Italian Festival 5K	0:26:44	0:08:36	56	7
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:26:47	0:08:37	117	16
8/12/2011	3.1	Cozumel 5K	0:26:57	0:08:40	174	5
8/13/2011	3.1	Erie County Fair 5K	0:27:37	0:08:53	177	14
8/17/2011	3.1	Moonlight Run	0:26:51	0:08:39	399	24
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:26:14	0:08:27	259	28
8/20/2011	3.1	Habitat 5K	0:26:56	0:08:40	24	3
8/21/2011	3.1	Run For Row	0:28:15	0:09:06	105	11
8/24/2011	3.1	Hitting The Pavement To Cure Blood Cancer	0:26:41	0:08:35	41	5
8/27/2011	3.1	Tops 10K	0:56:47	0:09:08	149	18
9/3/2011	3.1	WNY Running Hall of Fame 5K	0:28:55	0:09:18	205	21
9/10/2011	3.1	Run With The Angels	0:29:10	0:09:23	73	4
9/10/2011	3.1	Headway Walk, Run & Wheel	0:27:40	0:08:54	15	2
9/11/2011	3.1	Dash For Dads 5K	0:28:28	0:09:10	145	15
9/17/2011	3.1	Run For Life	0:27:48	0:08:57	18	4
9/18/2011	3.1	Shea's Run For The Arts	0:27:41	0:08:55	164	12
9/24/2011	3.1	Flight 3407 Memorial	0:27:05	0:08:43	116	7
9/24/2011	3.1	Jill Mattice 5K Memorial Run	0:27:16	0:08:47	47	2
9/25/2011	3.1	Linda Yalem Safety Run	0:28:36	0:09:12	439	29
10/1/2011	3.1	Maggie Lee Memotial 5K	0:26:34	0:08:33	33	4
10/2/2011	3.1	OK 5K	0:28:42	0:09:14	34	5
10/8/2011	3.1	Fall Festival	0:26:40	0:08:35	134	5
10/15/2011	3.1	Dr. Richard T. Sarkin Memorial 5K	0:27:12	0:08:45	59	4
10/16/2011	3.1	BobKat 5K	0:25:48	0:08:18	29	5
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:26:30	0:08:32	215	21
11/4/2011	3.1	UAW Veterans Appreciation Run	0:26:52	0:08:39	53	4
11/5/2011	3.1	Joe's 5K	0:25:35	0:08:14	92	7
11/6/2011	3.1	Bob Ivory Run	0:25:51	0:08:19	155	20
11/12/2011	3.1	Lindsay's Legacy	0:25:26	0:08:11	195	18
11/19/2011	3.1	Maritime March	0:26:26	0:08:30	59	7
12/3/2011	3.1	Reindeer Run	0:27:35	0:08:53	296	27
12/3/2011	3.1	Holly Jolly	0:26:20	0:08:29	104	8
12/10/2011	3.1	It's A Wonderful Run	0:26:45	0:08:37	464	40
12/17/2011	3.1	Caroler 5K	0:26:56	0:08:40	136	8
12/18/2011	3.1	Freezer 5K	0:27:19	0:08:48	218	12
2/26/2012	3.1	Canisius Chilly Challenge	0:26:47	0:08:37	218	25
4/7/2012	3.1	Bunny Hop	0:26:47	0:08:37	361	19
6/2/2012	3.1	Run The 'Burg	0:27:24	0:08:49	255	14
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:31:19	0:08:57	2223	1669
6/9/2012	3.1	WNY Komen Race For The Cure	0:30:32	0:09:50	509	21
6/14/2012	3.1	LK 5K	0:27:42	0:08:55	116	7
6/15/2012	3.1	St. Greg's Great Race	0:27:14	0:08:46	467	33
6/16/2012	3.1	Trooper Brinkerhoff 5K	0:28:20	0:09:07	138	6
6/19/2012	3.1	Best Of Eggertsville	0:28:00	0:09:01	123	4
6/24/2012	3.1	Buffalo CityBration	0:27:24	0:08:49	111	13
7/6/2012	3.1	Lackawanna Fire 5000	0:29:17	0:09:26	72	7
7/9/2012	3.1	Loughran's Alumni Cup	0:27:58	0:09:00	334	22
7/22/2012	3.1	Lindsay Matthews Scholarship Race	0:32:12	0:10:22	132	15
11/4/2012	3.1	Making Tracks For Families	0:29:06	0:09:22	55	4
11/11/2012	3.1	Veterans Day 5K	0:29:04	0:09:21	230	9
12/1/2012	3.1	Holly Jolly	0:28:07	0:09:03	139	9
12/8/2012	3.1	It's A Wonderful Run	0:30:13	0:09:44	1139	79
12/15/2012	3.1	Caroler 5K	0:29:21	0:12:28	213	8
12/16/2012	3.1	Freezer Run 5K	0:29:35	0:09:31	333	17
1/27/2013	3.1	Penguin Run	0:29:51	0:09:36	279	18
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:29:48	0:09:36	233	23
3/30/2013	3.1	Bunny Hop	0:30:37	0:09:51	626	34
4/6/2013	3.1	Bengal Run	0:28:30	0:09:10	211	16
4/7/2013	3.1	Putting Hunger On The Run	0:29:10	0:09:23	150	8
4/13/2013	3.1	Mathletes	0:29:29	0:09:29	97	5
4/13/2013	3.1	Feel The Spirit	0:28:57	0:09:19	162	15
4/14/2013	3.1	Shoes For The Shelter	0:28:47	0:09:16	215	16
4/20/2013	3.1	UB Run For Smiles	0:29:16	0:09:25	171	7
4/27/2013	3.1	Kaleida Spring Into Fitness	0:28:06	0:09:03	94	6
6/2/2013	3.1	Tim Oehmler Kidney Run	0:28:20	0:09:07	32	1
6/4/2013	3.1	The Grace Race	0:27:46	0:08:56	96	7
6/7/2013	3.1	Mount Mercy Academy 5K	0:27:14	0:08:46	113	6
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:26:48	0:08:38	276	14
6/13/2013	3.1	OLSH 5K Kickoff Run	0:27:23	0:08:49	77	8
6/18/2013	3.1	Best of Eggertsville	0:28:07	0:09:03	156	6
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:28:38	0:09:13	324	25
10/12/2013	3.1	Ellicottville Fall Festival	0:29:58	0:09:39	168	10
12/7/2013	3.1	Reindeer Run	0:31:28	0:10:08	286	22
12/7/2013	3.1	Holly Jolly	0:29:32	0:09:30	162	11
12/21/2013	3.1	Caroler 5K	0:29:12	0:09:24	229	11
1/1/2014	3.1	Polar Bear Series # 1	0:30:48	0:09:55	117	5
1/26/2014	3.1	Penguin Run	0:30:44	0:09:54	225	16
2/15/2014	3.1	Snowball Run	0:31:47	0:10:14	112	13
2/23/2014	3.1	Chilly Challenge	0:30:14	0:09:44	282	21
3/2/2014	3.1	Slush Rush	0:33:19	0:10:43	41	3
3/9/2014	3.1	Dyslexia Dash	0:31:29	0:10:08	93	7
4/5/2014	3.1	Feel The Spirit	0:30:20	0:09:46	180	17
4/5/2014	3.1	North Tonawanda Health Fair	0:30:27	0:09:48	117	6
4/6/2014	3.1	Shoes For The Shelter	0:30:46	0:09:54	234	12
4/12/2014	3.1	Run Along Jericho Road	0:29:23	0:09:27	99	10
4/19/2014	3.1	Bunny Hop	0:27:46	0:08:56	359	23
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:27:26	0:08:50	78	8
4/26/2014	3.1	Earth Run	0:29:23	0:09:27	18	1
5/16/2014	3.1	Greek Fest	0:27:52	0:08:58	204	11
5/17/2014	3.1	Chris Griswold Memorial	0:28:46	0:09:16	145	15
5/28/2014	3.1	Springville Stampede	0:28:43	0:09:15	103	5
5/30/2014	3.1	Bully Free 5K	0:27:52	0:08:58	67	5
6/1/2014	3.5	Grinder Trail	0:42:21	0:12:06	102	12
6/7/2014	3.1	Chasing Away The Stigma	0:32:08	0:10:21	43	1
6/7/2014	3.1	Run The Burg	0:28:51	0:09:17	284	16
6/8/2014	3.1	Girls On The Run	0:28:43	0:09:15	117	9
6/12/2014	3.1	OLSH 5K	0:29:23	0:09:27	62	5
6/13/2014	3.1	MMA 5K	0:28:52	0:09:17	148	11
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:27:22	0:08:49	269	13
6/14/2014	3.1	Love Everybody 5K	0:32:44	0:00:00	42	1
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:33:02	0:09:26	2787	1982
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:27:03	0:08:42	68	4
6/21/2014	3.1	Madison 5K Strawberry Run	0:29:58	0:09:39	31	6
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:27:23	0:08:49	81	9
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:29:17	0:09:26	103	6
7/3/2014	3.1	Tommys Run	0:28:13	0:09:05	93	4
7/10/2014	3.1	Old Home Days	0:27:16	0:08:47	126	7
7/12/2014	3.1	Lakeview Field Day	0:27:37	0:08:53	40	2
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:27:06	0:08:43	128	12
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:28:13	0:09:05	255	14
7/26/2014	3.1	East Aurora ReRun	0:29:36	0:09:17	98	7
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:27:52	0:08:58	113	6
7/30/2014	3.1	Ronald McDonald House 5K	0:27:08	0:08:44	395	22
8/2/2014	3.1	Pennies To Heaven	0:27:22	0:08:49	19	1
8/9/2014	3.1	Erie County Fair 5K	0:28:12	0:09:05	216	20
8/11/2014	3.4	RUT Race	0:34:59	0:10:17	138	8
8/19/2014	3.1	Eden 5K	0:27:53	0:08:58	100	11
8/20/2014	3.1	Moonlight Run	0:28:09	0:09:04	405	23
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:29:17	0:09:26	76	12
8/24/2014	3.1	Tomato Trot	0:29:47	0:09:35	56	6
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:28:38	0:09:13	206	18
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:27:53	0:08:58	156	18
9/6/2014	3.1	Derby Fair 5K	0:28:39	0:09:13	62	4
9/7/2014	3.1	Headway Walk, Run & Wheel	0:28:16	0:09:06	39	3
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:27:35	0:08:53	304	13
10/4/2014	3.1	Great Futures Community 5K Run	0:28:19	0:09:07	20	2
10/4/2014	3.1	Olivia's 5K Wish Run	0:27:23	0:08:49	83	1
10/11/2014	3.1	Ellicottville Fall Festival 5K	0:28:37	0:09:13	104	1
10/18/2014	3.1	Okay 5K	0:28:16	0:09:06	14	1
10/18/2014	3.1	Northtown Family Pregnancy Center 5K	0:29:10	0:09:23	33	1
11/8/2014	3.1	Vikings For Vets	0:30:31	0:09:49	124	14
12/6/2014	3.1	Holly Jolly	0:29:20	0:09:26	158	5
12/14/2014	3.1	Freezer Run	0:28:54	0:09:18	260	10
1/24/2015	3.1	Frozen Chozen	0:29:33	0:09:31	77	6
1/25/2015	3.1	Penguin Run	0:29:29	0:09:29	202	23
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:30:13	0:09:44	199	23
2/14/2015	3.1	Heart & Soul Run	0:36:27	0:11:44	95	5
2/22/2015	3.1	Chilly Challenge	0:28:50	0:09:17	181	17
4/4/2015	3.1	Bunny Hop	0:28:29	0:09:10	276	21
4/12/2015	3.1	Putting Hunger On The Run	0:28:25	0:09:09	118	9
4/18/2015	3.1	Mathletes	0:28:32	0:09:11	85	6
4/18/2015	3.1	Feel The Spirit	0:28:48	0:09:16	121	17
4/19/2015	3.1	Shoes For The Shelter	0:28:48	0:09:16	165	11
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:28:40	0:09:14	94	8
5/31/2015	3.5	Grinder	0:46:52	0:13:23	108	11
6/4/2015	3.1	Gay 5K	0:29:16	0:09:25	107	16
6/5/2015	3.1	R2R Superhero 5K Race	0:28:45	0:09:15	167	9
6/6/2015	3.1	Run The Burg	0:27:43	0:08:55	262	19
6/7/2015	3.1	Girls On The Run	0:29:28	0:09:29	111	6
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:28:21	0:09:07	129	14
6/13/2015	3.1	WNY Komen Race For The Cure	0:27:27	0:08:50	243	14
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:28:43	0:09:15	123	14
6/20/2015	3.1	Madison 5K Strawberry Run	0:28:28	0:09:10	27	5
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:28:35	0:09:12	83	6
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:28:31	0:09:11	44	4
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:31:33	0:09:01	2049	1531
6/26/2015	3.1	Black & Gold Run	0:31:32	0:10:09	83	9
7/1/2015	3.1	Loughran's Alumni Cup	0:28:32	0:09:11	326	19
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:27:30	0:08:51	118	15
7/23/2015	3.1	St. John Vianney Kickoff Run	0:27:30	0:08:51	197	17
7/29/2015	3.1	Ronald McDonald House 5K	0:29:02	0:09:21	373	17
8/19/2015	3.1	Moonlight Run	0:31:44	0:10:13	628	38
9/27/2015	3.1	Linda Yalem Safety Run	0:27:26	0:08:50	243	4
10/4/2015	3.1	Olivia's Wish Run	0:28:17	0:09:06	123	9
10/17/2015	3.1	Pumpkin Run 5K	0:27:16	0:08:47	62	3
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:28:00	0:09:01	23	5
10/25/2015	3.1	Trick Or Treat Trot	0:27:20	0:08:48	47	6
1/23/2016	3.1	Frozen Chozen	0:29:40	0:09:33	92	4
2/28/2016	3.1	Chili Challenge	0:28:46	0:09:16	237	16
3/13/2016	3.1	Slush Rush	0:29:22	0:09:27	85	4
3/26/2016	3.1	Bunny Hop	0:27:48	0:08:57	310	22
4/10/2016	3.1	Shoes For The Shelter	0:27:23	0:08:49	170	10
5/22/2016	3.5	Grinder Trail	0:44:22	0:12:41	86	3
6/2/2016	3.1	Gay 5K	0:28:17	0:09:06	111	10
6/4/2016	3.1	Run The Burg	0:28:44	0:09:15	250	10
6/10/2016	3.1	MMA	0:28:05	0:09:02	116	9
6/11/2016	3.1	Komen WNY Race For The Cure	0:29:22	0:09:27	224	11
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:28:42	0:09:14	80	6
6/19/2016	3.1	Father Baker Father's Day 5K	0:28:45	0:09:15	67	7
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:31:35	0:09:01	2032	1552
6/24/2016	3.1	Black & Gold	0:27:46	0:08:56	56	2
7/6/2016	3.1	Loughran's Alumni Cup	0:28:10	0:09:04	222	15
7/27/2016	3.1	Ronald McDonald House 5K	0:28:39	0:09:13	331	24
8/17/2016	3.1	Moonlight Run	0:29:09	0:09:23	441	33
8/23/2016	3.2	Jackhammer Trail Series #4	0:35:56	0:11:14	64	3
8/30/2016	3.2	Jackhammer Trail Series #5	0:35:40	0:11:09	75	10
9/7/2016	3.1	Harvest Moon	0:30:39	0:09:52	173	22
11/13/2016	3.1	Running With The PAC	0:30:19	0:09:45	138	13
12/17/2016	3.1	Caroler 5K	0:31:41	0:10:12	222	10
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:32:36	0:10:30	273	33
2/11/2017	3.1	Heart & Soul 5K	0:31:16	0:10:04	127	9
2/26/2017	3.1	Chilly Challenge	0:30:04	0:09:41	222	7
3/5/2017	3.1	Slush Rush	0:30:21	0:09:46	70	5
4/2/2017	3.1	Run Against Hunger	0:29:46	0:09:35	120	10
4/8/2017	3.1	Feel The Spirit	0:29:34	0:09:31	166	24
4/15/2017	3.1	Bunny Hop	0:29:42	0:09:34	408	27
4/23/2017	3.1	Shoes For The Shelter	0:28:38	0:09:13	150	10
5/14/2017	3.5	Grinder Trail	0:42:44	0:12:13	72	11
5/20/2017	3.1	Chris Griswold 5K Race	0:28:34	0:09:12	101	8
6/1/2017	3.1	The Gay 5K	0:28:29	0:09:10	115	7
6/3/2017	3.1	Run The 'Burg	0:28:49	0:09:17	294	12
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:28:18	0:09:07	119	8
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:32:44	0:09:21	2301	1661
6/18/2017	3.1	Father Baker Father's Day 5K	0:31:38	0:10:11	80	7
6/19/2017	3.1	Chase The Sun	0:28:15	0:09:06	59	2
7/1/2017	3.1	Tommy's Run	0:28:50	0:09:17	110	7
7/20/2017	3.1	St John Vianney Kickoff Run	0:31:01	0:09:59	166	10
7/26/2017	3.1	Ronald McDonald House 5K	0:28:38	0:09:13	411	25
8/1/2017	3.2	Jackhammer Trail Series #1	0:37:23	0:11:41	94	13
8/12/2017	3.1	Erie County Fair 5K	0:29:31	0:09:30	262	23
3/25/2018	3.1	Chilly Challenge	0:30:05	0:09:41	236	3
3/31/2018	3.1	Bunny Hop	0:29:10	0:09:23	423	27
5/18/2018	3.1	Tiger Trot	0:28:26	0:09:09	46	5
6/2/2018	3.1	Run The 'Burg	0:28:09	0:09:04	322	11
6/12/2018	3.5	Dirt Devil Trail Series #4	0:36:20	0:10:23	46	9
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:32:38	0:09:19	2568	1812
6/17/2018	3.1	Father Baker Father's Day 5K	0:28:33	0:09:11	66	7
6/21/2018	3.1	Chase The Sun	0:28:26	0:09:09	75	4
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:37:15	0:10:39	54	5
7/7/2018	3.1	Ripley Race To Wellness	0:27:22	0:08:49	25	7
7/14/2018	3.1	Janeen Kelly Memorial Run	0:29:18	0:09:26	34	1
7/14/2018	3.1	Lake View Community Association 5K	0:26:54	0:08:39	20	2
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:26:41	0:08:35	66	6
7/25/2018	3.1	Ronald McDonald House	0:27:14	0:08:46	221	22
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:27:43	0:08:55	87	10
8/14/2018	3.2	Jackhammer Trail #3	0:35:33	0:11:07	80	13
9/2/2018	3.1	Chicken Wing 5K	0:28:48	0:09:16	157	7
9/5/2018	3.1	Harvest Moon	0:30:23	0:09:47	130	18
11/18/2018	3.1	Run With The PAC	0:29:23	0:09:27	105	14
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:30:32	0:09:50	213	20
3/24/2019	3.1	Chilly Challenge	0:29:56	0:09:38	215	5
4/7/2019	3.1	Shoes For The Shelter	0:29:12	0:09:24	155	11
4/20/2019	3.1	Bunny Hop	0:29:35	0:09:31	338	1
5/8/2019	3.1	Tapestry Charter School	0:30:17	0:09:45	31	3
5/10/2019	3.1	Bufalo Greek Fest 5K	0:28:09	0:09:04	83	6
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:37:57	0:12:15	52	11
6/7/2019	3.1	Superhero Race 5K	0:29:49	0:09:36	153	9
6/13/2019	3.5	JP Morgan Corporate Challenge	0:32:13	0:09:12	2332	1696
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:30:04	0:09:41	194	6
6/20/2019	3.1	Chase The Sun	0:29:30	0:09:30	76	5
6/23/2019	3.1	Ashley May 5K	0:29:12	0:09:24	80	5
6/26/2019	3.1	Loughrans Alumni Cup	0:28:53	0:09:18	259	23
7/6/2019	3.1	Tommy's Run	0:29:13	0:09:24	73	6
8/6/2019	3.2	Jackhammer Trail #2	0:39:37	0:12:23	78	6
8/13/2019	3.2	Jackhammer Trail #3	0:42:21	0:13:14	76	5
8/17/2019	3.1	Cross Country Crusade	0:34:27	0:11:05	63	42
8/20/2019	3.2	Jackhammer Trail #4	0:41:33	0:12:59	70	9
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:30:44	0:09:54	67	5
8/27/2019	3.2	Jackhammer Trail #5	0:39:03	0:12:12	79	7
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:30:21	0:09:46	293	17
9/1/2019	3.1	Chicken Wings 5K	0:30:14	0:09:44	224	5
9/4/2019	3.1	Wendelville Harvest Moon	0:29:44	0:09:34	148	14
11/16/2019	3.1	Take A Breath For Life	0:32:45	0:10:32	65	5
11/28/2019	3.1	Turk EA 5K	0:31:14	0:10:03	96	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/5/2011	4.9	Old First Ward Shamrock Run	0:51:08	0:10:17	1922	135
5/8/2011	4	Elephant Run	0:37:48	0:09:27	195	16
6/25/2011	4	Diner Dash	0:36:11	0:09:03	56	2
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:36:17	0:09:04	591	48
7/16/2011	4.9	Laurel Run 8K	0:48:41	0:09:48	115	8
11/24/2011	4.9	YMCA Turkey Trot	0:42:52	0:08:37	1871	105
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:37:45	0:09:26	782	43
11/22/2012	4.9	YMCA Turkey Trot	0:52:05	0:10:29	5203	275
7/13/2014	4	Tim Frank Memorial Canal Fest 4 Miles	0:37:05	0:09:16	82	11
7/18/2014	4	Subaru 4 Mile Chase	0:36:22	0:09:05	598	41
8/7/2014	4.8	Soaker 7.7	0:43:42	0:09:08	91	1
8/22/2014	4	Celtic Challenge	0:37:07	0:09:17	128	12
9/27/2014	4	Ryan Purcell memorial	0:37:55	0:09:29	97	5
5/10/2015	4	Elephant Run	0:39:38	0:09:54	199	13
7/17/2015	4	Subaru Buffalo Chase	0:37:20	0:09:20	714	46
8/7/2015	4.8	Soaker Run	0:44:47	0:09:22	81	4
9/26/2015	4	Autumn Challenge 4 Mile XC	0:40:37	0:10:09	62	4
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:41:38	0:10:24	24	4
7/14/2017	4	Subaru Buffalo Chase	0:38:14	0:09:33	629	34
9/8/2019	4	4 In The Rough 4 Mile Trail	0:47:39	0:11:55	29	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:47:13	0:09:30	1472	87
11/28/2013	5	YMCA Turkey Trot	0:49:00	0:09:51	3428	186
3/1/2014	5	Shamrock Run	0:49:31	0:09:58	1611	100
4/27/2014	5.3	Laps For Limbs	2:02:47	0:23:23	24	2
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:48:58	0:09:51	110	12
11/27/2014	5	YMCA Turkey Trot	0:49:35	0:09:58	3747	202
3/7/2015	5	Shamrock Run	0:48:46	0:09:49	1309	83
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	0:56:25	0:09:16	176	12
11/26/2015	5	120th Annual YMCA Turkey Trot	0:47:38	0:09:35	2857	168
3/12/2016	5	Shamrock Run	0:46:56	0:09:27	1308	88
5/12/2016	5	BOC Knox Farms 5 Mile	0:54:29	0:10:54	72	47
3/4/2017	5	Shamrock Run	0:48:30	0:09:45	1228	76
5/11/2017	5	Knox Farm 5 Mile	0:53:39	0:10:44	66	46
3/3/2018	5	Shamrock Run	0:52:03	0:10:28	1771	99
5/16/2019	5	Knox Farm	0:51:48	0:10:22	45	31

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:58:46	0:09:27	479	44
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	0:59:27	0:09:34	98	27
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:05:48	0:10:35	636	43
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:09:01	0:11:06	119	17
6/15/2013	6.2	Trooper Brinkerhoff 10K	1:01:23	0:09:53	82	7
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:59:42	0:09:36	617	43
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:57:29	0:09:15	471	37
8/23/2014	6.2	Tops 10K	0:59:22	0:09:33	202	16
10/25/2014	6.6	Strider Glider Quarter Marathon	1:10:07	0:10:42	180	9
5/2/2015	6.2	GBTC 10K Run	0:59:21	0:09:33	70	7
6/27/2015	6.2	50 Yard Finish 10K	0:58:00	0:09:20	269	11
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:58:25	0:09:24	474	34
10/31/2015	6.6	Strider Glider Quarter Marathon	1:01:30	0:09:23	123	11
11/1/2015	6.2	BuffaloRunners 10K	1:01:47	0:09:57	53	12
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:58:44	0:09:27	444	31
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:50	0:09:57	572	33
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:06:43	0:10:44	40	9
5/4/2019	6.2	GBTC 10K	1:00:19	0:09:42	82	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/10/2011	9.4	Boilermaker 15K (Buffalo Area Runners At)	1:42:29	0:11:00	7249	483
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:27:22	0:09:22	369	27
10/13/2018	7	Marilla Trail Races 7 Miles	1:32:46	0:13:15	52	7

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/30/2011	13.1	Grand Island Half Marathon	2:14:46	0:10:17	405	25
5/29/2011	13.1	Buffalo Half Marathon	2:25:52	0:11:08	1725	94
5/5/2012	13.1	Grand Island Half Marathon	2:08:15	0:09:47	364	34
5/4/2013	13.1	GBTC Grand Island Half Marathon	2:19:39	0:10:39	449	30
5/26/2013	13.1	Buffalo Half Marathon	2:08:50	0:09:50	1425	70
6/29/2013	13.1	50-yard Finish Half Marathon	2:12:38	0:10:07	409	19
3/23/2014	13.1	Polar Bear Series # 5 Half Marathon	2:16:40	0:10:26	110	9
5/3/2014	13.1	GBTC Grand Island Half Marathon	2:10:31	0:09:58	247	17
5/25/2014	13.1	Buffalo Half Marathon	2:11:39	0:10:03	1790	70
9/20/2014	13.1	Mighty Niagara Half Marathon	2:18:27	0:10:34	770	45
10/26/2014	13.1	Niagara Falls International Half Marathon	2:11:09	0:10:01	902	86
11/16/2014	13.1	Las Vegas Half Marathon (Buffalo Runners)	2:15:03	0:10:18	7884	409
5/24/2015	13.1	Buffalo Half Marathon	2:14:45	0:10:17	1891	85
9/19/2015	13.1	Mighty Niagara Half Marathon	2:12:12	0:10:05	530	31
5/7/2016	13.1	GBTC Half Marathon	2:17:59	0:10:32	237	16
5/29/2016	13.1	Buffalo Half Marthon	2:26:21	0:11:10	2248	90
5/28/2017	13.1	Buffalo Half Marathon	2:15:55	0:10:22	1493	135
5/26/2019	13.1	Buffalo Half Marathon	2:14:39	0:10:16	1687	55
8/11/2019	14	Dam Good	3:57:47	0:16:59	131	73

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/27/2012	26.2	Buffalo Marathon	5:17:48	0:12:07	961	58