Stephen Karas's Statistics 2013..2024

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Stephen Karas's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Telegraph Road	0.9	0:14:18	0:15:53
2018	Checkers AC Mueller Mile (Combined Heats)	1	0:09:42	0:09:42
2018	Telegraph Road	1.4	0:15:01	0:10:43
2017	Janeen Kelly Memorial Run	2.5	0:27:00	0:10:48
2019	Gasparilla 5K (Buffalo Area Runners)	3.1	0:25:03	0:08:04
2018	Jackhammer Trail #2	3.2	0:47:22	0:14:48
2018	JP Morgan Chase Corporate Challenge	3.5	0:37:12	0:10:37
2017	Tim Frank Memorial Canal Fest	4	0:44:43	0:11:10
2019	Gasparilla 8K (Buffalo Area Runners)	5	0:43:31	0:08:42
2018	Depew Lancaster Boys & Girls Club 10K RELAY	6.2	1:04:00	0:10:19

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2019	0.9	Telegraph Road	0:14:18	0:15:03	58	22

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:09:42	0:09:42	175	9
8/23/2018	1	Lancaster Mile (MEN)	0:09:46	0:09:46	50	3
7/26/2019	1	Seneca Street Mile	0:13:16	0:13:16	92	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/9/2017	2.5	Janeen Kelly Memorial Run	0:27:00	0:10:38	45	17
8/12/2018	1.4	Telegraph Road	0:15:01	0:10:08	44	21

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/15/2015	3.1	iWacko / Sarah Johnson Memorial 5K	0:34:36	0:11:08	105	1
8/19/2015	3.1	Moonlight Run	0:36:11	0:11:39	791	22
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:33:29	0:10:47	88	8
8/29/2015	3.1	Cross Country Crusade	0:39:08	0:12:36	100	62
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:33:33	0:10:48	57	3
9/9/2015	3.1	Harvest Moon	0:33:26	0:10:46	232	11
9/12/2015	3.1	Scrub Run	0:32:16	0:10:23	79	2
9/19/2015	3.1	Niagara Celtic 5K	0:31:40	0:10:12	97	2
9/26/2015	3.1	A Run In The Country	0:30:45	0:09:54	163	10
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:30:36	0:09:51	85	5
11/14/2015	3.1	Lindsay's Legacy	0:30:41	0:09:53	252	14
11/21/2015	3.1	Michelle's Memorial	0:31:06	0:10:01	79	7
11/28/2015	3.1	Home For The Holidays	0:30:14	0:09:44	71	5
12/13/2015	3.1	Freezer Run	0:29:54	0:09:37	398	9
12/19/2015	3.1	Caroler	0:31:06	0:10:01	233	3
5/7/2016	3.1	ARC of Orleans County, Terri Krieger Memorial	0:29:17	0:09:26	23	1
5/13/2016	3.1	Bully Free	0:29:08	0:09:23	81	2
5/21/2016	3.1	St. Peter's 5K	0:27:57	9:01:00	41	3
6/4/2016	3.1	James Metz Memorial	0:29:23	0:09:27	114	4
6/7/2016	3.1	The Grace Race	0:30:11	0:09:43	117	4
6/17/2016	3.1	Relay For Life Glow Run 5K	0:29:55	0:09:38	63	2
6/23/2016	3.1	West Seneca Community Run	0:30:13	0:09:44	104	1
6/29/2016	3.1	Run In The Mist	0:30:18	0:09:45	89	4
7/4/2016	3.1	Independence Day 5K	0:28:55	0:09:18	81	7
7/6/2016	3.1	Loughran's Alumni Cup	0:31:34	0:10:10	344	9
7/9/2016	3.1	St Amelia's Christmas In July	0:30:19	0:09:45	83	5
7/16/2016	3.1	Niagara Catholic	0:29:38	0:09:32	39	2
7/31/2016	3.1	Run Jimmy Run	0:30:32	0:09:50	172	4
8/6/2016	3.1	Lancaster 5K	0:30:22	0:09:46	111	3
8/14/2016	3.1	Run For Row	0:30:35	0:09:51	90	4
8/17/2016	3.1	Moonlight Run	0:30:32	0:09:50	519	13
8/20/2016	3.1	Where There's A Jill There's A Way 5K	0:30:30	0:09:49	28	2
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:31:06	0:10:01	47	3
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:31:57	0:10:17	20	1
9/7/2016	3.1	Harvest Moon	0:32:15	0:10:23	208	7
11/13/2016	3.1	Running With The PAC	0:31:48	0:10:14	152	7
11/19/2016	3.1	Michelle's Memorial	0:32:50	0:10:34	63	7
11/26/2016	3.1	Home For The Holidays	0:33:02	0:10:38	65	5
12/3/2016	3.1	Holly Jolly	0:31:14	0:10:03	182	5
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:33:44	0:33:44	160	6
1/1/2017	3.1	New Year's Classic 5K	0:33:00	0:10:37	106	13
12/31/2016	3.1	New Year's Eve 5K	0:32:31	0:10:28	114	16
5/6/2017	3.1	DeSales Race For Fitness	0:31:43	0:10:13	53	1
5/13/2017	3.1	Nancy Price Memorial	0:30:32	0:00:00	51	6
5/21/2017	3.1	Niagara Edge 5K	0:31:26	0:10:07	41	1
6/3/2017	3.1	Sea Lion Run	0:35:23	0:11:23	61	13
6/19/2017	3.1	Chase The Sun	0:33:22	0:10:44	108	3
6/22/2017	3.1	West Seneca Community Run	0:32:48	0:10:33	146	2
6/23/2017	3.1	Black & Gold	0:32:26	0:10:26	82	6
7/21/2017	3.1	St. Mary Chowder Chase	0:33:52	0:10:54	171	6
7/29/2017	3.1	St. Amelia Christmas In July	0:32:45	0:10:32	97	5
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:35:47	0:11:31	131	4
8/5/2017	3.1	Raby Family Memorial 5K	0:33:24	0:10:45	81	3
8/16/2017	3.1	Moonlight Run	0:34:19	0:11:03	693	25
9/13/2017	3.1	Scrub Run	0:32:15	0:10:23	123	5
9/23/2017	3.1	Williamsville Oktoberfest	0:31:31	0:10:09	109	4
9/24/2017	3.1	Tanya's Trot	0:34:40	0:11:09	54	2
9/30/2017	3.1	KAC Challenge	0:31:35	0:10:10	51	4
10/1/2017	3.1	Billies On The Run	0:32:38	0:10:30	115	4
10/5/2017	3.1	Stiletto & Sneaker	0:32:18	0:10:24	36	3
10/7/2017	3.1	Maggie Lee Epilepsy Awareness	0:31:33	0:10:09	35	3
10/14/2017	3.1	Niagara Falls Firefighters Toy Drive 5K	0:30:25	0:09:47	36	4
11/18/2017	3.1	Michelle's Memorial	0:31:34	0:10:10	49	7
11/25/2017	3.1	Home For The Holidays	0:32:31	0:10:28	86	6
12/2/2017	3.1	Holly Jolly	0:31:34	0:10:10	147	11
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:32:26	0:10:26	38	2
5/6/2018	3.1	Cinco De Mayo	0:31:38	0:10:11	76	3
5/11/2018	3.1	Buffalo Greek 5K	0:30:34	0:09:50	145	1
5/13/2018	3.1	Pink Dress Run	0:32:12	0:10:22	31	2
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:31:37	0:10:11	191	5
5/19/2018	3.1	Charge of the Knights	0:31:58	0:10:17	75	4
6/2/2018	3.1	Salmon Run	0:31:14	0:10:03	89	6
6/10/2018	3.1	A Walk In Lauren's Shoes 5K	0:34:23	0:11:04	110	3
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:37:12	0:10:38	4187	2687
6/17/2018	3.1	Father Baker Father's Day 5K	0:32:35	0:10:29	96	4
6/21/2018	3.1	Black & Gold	0:33:32	0:10:48	69	4
7/8/2018	3.1	Boilermaker 5K (Buffalo Area Runners at)	0:32:21	0:18:28	1358	12
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:33:47	0:10:52	54	6
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:34:10	0:11:00	159	4
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:33:10	0:10:41	95	1
8/7/2018	3.2	Jackhammer Trail #2	0:47:22	0:14:48	98	7
8/10/2018	3.1	Bob Ivory Run	0:33:32	0:10:48	133	12
8/11/2018	3.1	Raby Family Memorial 5K	0:34:21	0:11:03	62	3
8/14/2018	3.2	Jackhammer Trail #3	0:48:06	0:15:02	114	5
8/15/2018	3.1	Moonlight Run	0:34:55	0:11:14	708	26
8/28/2018	3.2	Jackhammer Trail #5	0:48:16	0:15:05	105	7
8/31/2018	3.1	Hall Of Fame 5K	0:33:57	0:10:56	306	27
9/5/2018	3.1	Harvest Moon	0:38:46	0:12:29	236	22
9/12/2018	3.1	Scrub Run	0:35:34	0:11:27	197	15
9/15/2018	3.1	Kevin Guest Fall Fest	0:39:31	0:12:43	63	3
9/22/2018	3.1	Sponge Candy 5K	0:35:19	0:11:22	184	5
9/23/2018	3.1	Tanya's Trot	0:38:38	0:12:26	92	3
9/28/2018	3.1	Lancer 5K	0:35:08	0:11:18	100	11
11/18/2018	3.1	Run With The PAC	0:39:20	0:12:40	190	13
11/24/2018	3.1	Tacky Sweater Run	0:38:44	0:12:28	94	5
12/1/2018	3.1	Holly Jolly 5K	0:38:48	0:12:29	219	12
12/8/2018	3.1	Niagara PAL Santa Dash	0:41:11	0:13:15	114	1
12/9/2018	3.1	Freezer Run	0:40:46	0:13:07	295	14
12/15/2018	3.1	Caroler	0:44:28	0:14:19	440	16
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:25:03	0:08:04	446	4
6/1/2019	3.1	Run The 'Burg	0:45:17	0:14:35	797	17
6/13/2019	3.5	JP Morgan Corporate Challenge	0:51:24	0:14:41	6541	3599
7/14/2019	3.1	Boilermaker 5K (Buffalo Area Runners)	0:41:49	0:04:29	3446	50
7/20/2019	3.1	Character Chase	0:44:32	0:14:20	159	3
8/3/2019	3.1	Run For Life	0:45:31	0:14:39	125	7
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:43:38	0:14:03	106	9
9/4/2019	3.1	Wendelville Harvest Moon	0:45:44	0:14:43	239	22
9/12/2019	3.1	Scrub Run	0:46:32	0:14:59	238	14
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:45:10	0:14:32	123	5
10/26/2019	3.1	Jack 'O Lantern	0:45:32	0:14:39	179	12

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2017	4	Subaru Buffalo Chase	0:45:43	0:11:26	889	26
7/20/2017	4	Tim Frank Memorial Canal Fest	0:44:43	0:11:11	139	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/24/2019	5	Gasparilla 8K (Buffalo Area Runners)	0:43:31	0:08:45	406	8

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2018	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	1:04:00	0:10:18	75	29