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Stephanie Spritzer's Statistics 2013..2021

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2014Mueller Mile10:06:510:06:51
2014Veterans Day 5K3.10:22:330:07:16
2019Peter Glavin XC #3 WOMEN3.70:32:010:08:39
2018YMCA Turkey Trot50:40:350:08:07
2019Depew-Lancaster B&G Club 10K6.20:54:520:08:50
2013Moonlight Run6.60:23:530:03:37
2019RUN7169.31:22:260:08:51

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/14/20141Mueller Mile0:06:510:06:511561
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:07:320:07:321271
8/8/20191Checkers Mueller Mile0:07:300:07:301452

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/25/20143.1John Beishline Memorial 5K0:24:050:07:45241
6/20/20143.1St. Greg's Great Race0:23:380:07:361861
7/14/20143.1Loughran's Alumni Cup 5K0:23:560:07:421131
7/30/20143.1Ronald McDonald House 5K0:23:410:07:371851
8/20/20143.1Moonlight Run0:23:500:07:401431
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:23:330:07:351301
9/13/20143.1Lebros Fall Classic0:22:480:07:20411
9/19/20143.1Brothers of Mercy 5K0:23:160:07:29422
9/27/20143.1A Run In The Country0:22:500:07:21351
11/1/20143.1Veterans Day 5K0:22:330:07:15361
5/26/20183.1John Beishline Memorial 5K0:25:580:08:211232
6/5/20183.1The Grace Race0:26:190:08:28501
8/25/20183.1Tops 5K0:25:490:08:191082
9/5/20183.1Harvest Moon0:26:200:08:29581
9/15/20183.1Hospice Dash0:25:550:08:21441
9/22/20183.1Run In The Country0:25:200:08:09501
10/13/20183.1St. Marks Get Set Go0:24:540:08:01201
11/3/20183.1Veterans Race 5K0:26:550:08:40691
11/10/20183.1Lindsay's Legacy0:24:510:08:00881
11/18/20183.1Run With The PAC0:24:510:08:00481
12/1/20183.1Holly Jolly 5K0:25:160:08:08751
5/18/20193.1SSPP's Charge of the Knights0:25:420:08:16451
5/25/20193.1John Beishline Memorial 5K0:25:280:08:121001
6/15/20193.1Trooper Brinkerhoff 5K0:25:290:08:12831
7/31/20193.1Ronald McDonald House 5K0:25:590:08:222061
10/6/20193.7Peter Glavin XC #3 WOMEN0:32:010:08:35464
10/12/20193.1St Mark's Get Set Go! 5K0:24:520:08:00552

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/20185Lockport Ten 5 Miles0:45:220:09:04121
3/3/20185Shamrock Run0:42:490:08:376392
11/22/20185YMCA Turkey Trot0:40:350:08:1012663
2/9/20195Lockport 5 Mile0:44:470:08:57151
11/3/20195Peter Glavin XC #5 8K0:42:320:08:332073
11/28/20195YMCA Turkey Trot0:41:150:08:1815804

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/21/20136.6St. Gregory The Great Great Race0:24:290:07:532723
7/4/20136.6Depew Lancaster Boys & Girls Club 10K0:51:140:08:152893
7/8/20136.6Loughrans Alumni Cup 5K0:24:400:07:561571
7/31/20136.6Ronald McDonald House 5K0:24:190:07:502142
8/14/20136.6Moonlight Run0:23:530:07:411891
10/20/20186.6Lancaster Striders Quarter Marathon0:55:210:08:27712
7/4/20196.2Depew-Lancaster B&G Club 10K0:54:520:08:502112
10/19/20196.6Strider Glider Quarter Marathon0:53:500:08:13533

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/5/20189.3Run 7161:24:010:09:012311
8/4/20199.3RUN7161:22:260:08:512403