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Stephanie Spritzer's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2014Mueller Mile10:06:510:06:51
2014Veterans Day 5K3.10:22:330:07:16
2018YMCA Turkey Trot50:40:350:08:07
2013Moonlight Run6.60:23:530:03:37
2018Run 7169.31:24:010:09:02

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/14/20141Mueller Mile0:06:510:06:511561
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:07:320:07:321271

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/25/20143.1John Beishline Memorial 5K0:24:050:07:45241
6/20/20143.1St. Greg's Great Race0:23:380:07:361861
7/14/20143.1Loughran's Alumni Cup 5K0:23:560:07:421131
7/30/20143.1Ronald McDonald House 5K0:23:410:07:371851
8/20/20143.1Moonlight Run0:23:500:07:401431
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:23:330:07:351301
9/13/20143.1Lebros Fall Classic0:22:480:07:20411
9/19/20143.1Brothers of Mercy 5K0:23:160:07:29422
9/27/20143.1A Run In The Country0:22:500:07:21351
11/1/20143.1Veterans Day 5K0:22:330:07:15361
5/26/20183.1John Beishline Memorial 5K0:25:580:08:211232
6/5/20183.1The Grace Race0:26:190:08:28501
8/25/20183.1Tops 5K0:25:490:08:191082
9/5/20183.1Harvest Moon0:26:200:08:29581
9/15/20183.1Hospice Dash0:25:550:08:21441
9/22/20183.1Run In The Country0:25:200:08:09501
10/13/20183.1St. Marks Get Set Go0:24:540:08:01201
11/3/20183.1Veterans Race 5K0:26:550:08:40691
11/10/20183.1Lindsay's Legacy0:24:510:08:00881
11/18/20183.1Run With The PAC0:24:510:08:00481
12/1/20183.1Holly Jolly 5K0:25:160:08:08751

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/20185Lockport Ten 5 Miles0:45:220:09:04121
3/3/20185Shamrock Run0:42:490:08:376392
11/22/20185YMCA Turkey Trot0:40:350:08:1012663

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/21/20136.6St. Gregory The Great Great Race0:24:290:07:532723
7/4/20136.6Depew Lancaster Boys & Girls Club 10K0:51:140:08:152893
7/8/20136.6Loughrans Alumni Cup 5K0:24:400:07:561571
7/31/20136.6Ronald McDonald House 5K0:24:190:07:502142
8/14/20136.6Moonlight Run0:23:530:07:411891
10/20/20186.6Lancaster Striders Quarter Marathon0:55:210:08:27712

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/5/20189.3Run 7161:24:010:09:012311