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Stephanie Spritzer's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2010Checkers Mueller Mile10:06:430:06:43
2009Checkers Mueller Mile1Mile0:06:320:06:32
2008Dick Bessel Independence Day Run2.3Miles0:15:590:06:56
2010Dick Bessel Independence Day Run2.30:15:500:06:53
2014Veterans Day 5K3.10:22:330:07:16
2009Elephant Run4Miles0:30:180:07:34
2010Elephant Run40:31:030:07:45
2011YMCA Turkey Trot4.90:37:120:07:35
2009Linda Yalem Safety Run5K0:22:170:04:27
2010Shamrock Run50:39:080:07:49
2011Depew Lancaster Boys & Girls Club 10K6.20:52:180:08:26
2013Moonlight Run6.60:23:530:03:37
2009YMCA Turkey Trot8K0:37:430:04:42
2018Run 7169.31:24:010:09:02
2012Lockport Y 10 Mile101:25:010:08:30
2011Erie Half Marathon at Presque Isle13.11:46:160:08:06
2007Fleet Feet 15K Run Into Buffalo15K1:16:310:05:06
2010Buffalo Marathon Relay26.23:21:240:07:41

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/29/20091MileCheckers Mueller Mile0:06:320:06:32993
8/12/20101Checkers Mueller Mile0:06:430:06:43993
8/25/20111Checker's Mueller Mile0:06:480:06:481654
8/14/20141Mueller Mile0:06:510:06:511561
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:07:320:07:321271

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20082.3MilesDick Bessel Independence Day Run0:15:590:06:571001
7/3/20102.3Dick Bessel Independence Day Run0:15:500:06:53851

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/6/20103.1Run For The Rosa's0:23:100:07:27412
6/18/20103.1St. Gregory The Great's Great Race0:23:150:07:292202
7/12/20103.1Loughran's Alumni Run0:22:550:07:231011
7/28/20103.1Ronald McDonald House 5K0:23:220:07:311341
8/14/20103.1Mississippi Mudd's 5K River Run0:23:080:07:271111
8/18/2010Moonlight Run0:22:460:07:201322
8/28/20103.1Tops 5K0:22:500:07:21591
9/4/20103.1Run For Hope0:22:480:07:20271
9/26/20103.1Linda Yalem Safety Run0:22:560:07:231883
10/10/20103.1Amherst Healthy Strides0:22:570:07:2371
10/23/20103.1St. Mary's Breaking The Sound Barrier0:23:100:07:27522
11/7/20103.1Bob Ivory Run0:23:050:07:261233
7/11/20113.1Loughrans Alumni Cup0:24:100:07:471393
7/27/20113.1Ronald McDonald House 5K0:23:420:07:381913
8/17/20113.1Moonlight Run0:23:110:07:281863
8/20/20113.1Mississippi Mudds 5K River Run0:23:140:07:291221
8/27/20113.1Tops 5K0:23:030:07:25751
9/3/20113.1WNY Running Hall of Fame 5K0:23:310:07:34971
9/11/20113.1Dash For Dads 5K0:22:400:07:18311
9/25/20113.1Linda Yalem Safety Run0:22:380:07:171282
10/22/20113.1Chowder Challenge0:22:330:07:15422
11/6/20113.1Bob Ivory Run0:22:460:07:20922
11/12/20113.1Lindsay's Legacy0:22:330:07:15962
5/4/20123.1Sedita Dragon0:23:090:07:27301
6/15/20123.1St. Greg's Great Race0:23:280:07:332141
7/9/20123.1Loughran's Alumni Cup0:23:060:07:261211
7/25/20123.1Ronald McDonald House0:23:160:07:291701
8/15/20123.1Moonlight Run0:22:590:07:241831
10/13/20123.1Pumpkin Run0:23:490:07:40501
5/25/20143.1John Beishline Memorial 5K0:24:050:07:45241
6/20/20143.1St. Greg's Great Race0:23:380:07:361861
7/14/20143.1Loughran's Alumni Cup 5K0:23:560:07:421131
7/30/20143.1Ronald McDonald House 5K0:23:410:07:371851
8/20/20143.1Moonlight Run0:23:500:07:401431
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:23:330:07:351301
9/13/20143.1Lebros Fall Classic0:22:480:07:20411
9/19/20143.1Brothers of Mercy 5K0:23:160:07:29422
9/27/20143.1A Run In The Country0:22:500:07:21351
11/1/20143.1Veterans Day 5K0:22:330:07:15361
5/26/20183.1John Beishline Memorial 5K0:25:580:08:211232
6/5/20183.1The Grace Race0:26:190:08:28501
8/25/20183.1Tops 5K0:25:490:08:191082
9/5/20183.1Harvest Moon0:26:200:08:29581
9/15/20183.1Hospice Dash0:25:550:08:21441
9/22/20183.1Run In The Country0:25:200:08:09501
10/13/20183.1St. Marks Get Set Go0:24:540:08:01201
11/3/20183.1Veterans Race 5K0:26:550:08:40691
11/10/20183.1Lindsay's Legacy0:24:510:08:00881
11/18/20183.1Run With The PAC0:24:510:08:00481
12/1/20183.1Holly Jolly 5K0:25:160:08:08751

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/10/20094MilesElephant Run0:30:180:07:34632
5/9/20104Elephant Run0:31:030:07:46422
11/25/20104.9YMCA Turkey Trot0:38:020:07:398693
3/5/20114.9Old First Ward Shamrock Run0:39:420:07:594143
11/24/20114.9YMCA Turkey Trot0:37:120:07:296674
11/22/20124.9YMCA Turkey Trot0:38:100:07:418672

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
1/1/20065KResolution Run0:22:470:07:20882
3/26/20065KCanisius College Shoes For The Shelter 5K0:23:240:07:32702
4/1/20065KRun Against Hunger0:22:550:07:23181
6/4/20065KFreedom Run0:23:380:07:36202
6/23/20065KSt. Gregory The Greats Great Race0:23:370:07:362364
7/10/20065KLoughran's Buffalo Alumni Rally0:23:150:07:291201
7/26/20065KRonald McDonald House0:23:080:07:271024
8/9/20065KJ.P. Bullfeathers & Engineering Society Scholarship Run0:23:030:07:25841
8/16/20065KVillage Glen Moonlight Run0:22:540:07:221481
9/16/20065KLebro's Fall Classic0:22:460:07:20382
9/24/20065KLinda Yalem Safety Run0:23:080:07:271534
9/30/20065KCharlene D. Page Memorial0:23:000:07:24341
4/15/20075KShoes For The Shelter0:24:070:07:48943
4/28/20075KFAMA 5K Run0:23:060:07:26451
6/22/20075KSt. Gregory's The Great Great Race0:23:160:07:292112
7/9/20075KLoughran's0:23:450:07:391121
7/25/20075KRonald McDonald House0:23:380:07:361362
8/8/20075KJ.P. Bullfeathers0:23:280:07:33941
8/15/20075KMoonlight Run0:22:470:07:201212
9/15/20075KLebros Fall Classic0:23:030:07:25331
11/4/20075KBob Ivory Run0:22:490:07:211483
6/14/20085KJamie LaBarbera Memorial0:23:340:07:35561
6/20/20085KSt Gregory's Great Race0:22:420:07:181762
7/14/20085KLoughran's Alumni Cup0:22:350:07:161001
7/30/20085KRonald McDonald House 5K0:23:100:07:271111
8/13/20085KMoonlight Run0:22:460:07:201401
9/20/20085KLebro's Fall Classic0:22:470:07:20471
9/28/20085KLinda Yalem Safety Run0:22:470:07:202043
11/2/20085KBob Ivory Run0:22:420:07:181283
4/25/20095KEnvirun0:23:450:07:39601
5/2/20095KLouis J. Billittier "Chef's" Memorial0:23:120:07:28551
6/7/20095KRun For The Rosa's0:23:080:07:27551
6/13/20095KJamie LaBarbera0:22:420:07:18692
6/19/20095KSt. Gregory's The Great Great Race0:22:440:07:192133
7/13/20095KLoughran's Alumni Cup0:22:330:07:151072
7/29/20095KRonald McDonald House 5K0:22:500:07:211662
8/15/20095KMississippi Mudd's 5K River Run0:23:030:07:251091
8/19/20095KMoonlight Run0:22:340:07:161521
9/5/20095KRun For Hope0:22:410:07:18401
9/13/20095KDash For Dad0:22:300:07:15271
9/27/20095KLinda Yalem Safety Run0:22:170:07:101722
3/6/20105Shamrock Run0:39:080:07:525013
2/10/20185Lockport Ten 5 Miles0:45:220:09:04121
3/3/20185Shamrock Run0:42:490:08:376392
11/22/20185YMCA Turkey Trot0:40:350:08:1012663

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20116.2Depew Lancaster Boys & Girls Club 10K0:52:180:08:252644
6/21/20136.6St. Gregory The Great Great Race0:24:290:07:532723
7/4/20136.6Depew Lancaster Boys & Girls Club 10K0:51:140:08:152893
7/8/20136.6Loughrans Alumni Cup 5K0:24:400:07:561571
7/31/20136.6Ronald McDonald House 5K0:24:190:07:502142
8/14/20136.6Moonlight Run0:23:530:07:411891
10/20/20186.6Lancaster Striders Quarter Marathon0:55:210:08:27712

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/4/20068KShamrock Run0:38:130:07:413705
11/27/20088KYMCA Turkey Trot0:51:430:10:24447267
11/26/20098KYMCA Turkey Trot0:37:430:07:358374
8/5/20189.3Run 7161:24:010:09:012311

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/11/201210Lockport Y 10 Mile1:25:010:08:301252

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/3/200715KFleet Feet 15K Run Into Buffalo1:16:310:08:131823
9/12/201013.1Erie Half Marathon1:48:010:08:141052
9/18/201113.1Erie Half Marathon at Presque Isle1:46:160:08:061223
5/27/201213.1Buffalo Half Marathon1:50:370:08:264801
9/16/201213.1Erie Half Marathon1:50:250:08:252352

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/30/201026.2Buffalo Marathon Relay3:21:240:07:41102