Stephanie Spritzer's Statistics 2006..2024

Stephanie Spritzer's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2009	Checkers Mueller Mile	1Mile	0:06:32	0:06:32
2010	Checkers Mueller Mile	1	0:06:43	0:06:43
2010	Dick Bessel Independence Day Run	2.3	0:15:50	0:06:53
2008	Dick Bessel Independence Day Run	2.3Miles	0:15:59	0:06:56
2014	Veterans Day 5K	3.1	0:22:33	0:07:16
2019	Peter Glavin XC #3 WOMEN	3.7	0:32:01	0:08:39
2009	Elephant Run	4Miles	0:30:18	0:07:34
2010	Elephant Run	4	0:31:03	0:07:45
2011	YMCA Turkey Trot	4.9	0:37:12	0:07:35
2009	Linda Yalem Safety Run	5K	0:22:17	0:04:27
2010	Shamrock Run	5	0:39:08	0:07:49
2011	Depew Lancaster Boys & Girls Club 10K	6.2	0:52:18	0:08:26
2013	Moonlight Run	6.6	0:23:53	0:03:37
2009	YMCA Turkey Trot	8K	0:37:43	0:04:42
2019	RUN716	9.3	1:22:26	0:08:51
2012	Lockport Y 10 Mile	10	1:25:01	0:08:30
2011	Erie Half Marathon at Presque Isle	13.1	1:46:16	0:08:06
2007	Fleet Feet 15K Run Into Buffalo	15K	1:16:31	0:05:06
2010	Buffalo Marathon Relay	26.2	3:21:24	0:07:41

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/29/2009	1Mile	Checkers Mueller Mile	0:06:32	0:06:32	99	3
8/12/2010	1	Checkers Mueller Mile	0:06:43	0:06:43	99	3
8/25/2011	1	Checker's Mueller Mile	0:06:48	0:06:48	165	4
8/14/2014	1	Mueller Mile	0:06:51	0:06:51	156	1
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:32	0:07:32	127	1
8/8/2019	1	Checkers Mueller Mile	0:07:30	0:07:30	145	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2008	2.3Miles	Dick Bessel Independence Day Run	0:15:59	0:06:57	100	1
7/3/2010	2.3	Dick Bessel Independence Day Run	0:15:50	0:06:53	85	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/6/2010	3.1	Run For The Rosa's	0:23:10	0:07:27	41	2
6/18/2010	3.1	St. Gregory The Great's Great Race	0:23:15	0:07:29	220	2
7/12/2010	3.1	Loughran's Alumni Run	0:22:55	0:07:23	101	1
7/28/2010	3.1	Ronald McDonald House 5K	0:23:22	0:07:31	134	1
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:23:08	0:07:27	111	1
8/18/2010		Moonlight Run	0:22:46	0:07:20	132	2
8/28/2010	3.1	Tops 5K	0:22:50	0:07:21	59	1
9/4/2010	3.1	Run For Hope	0:22:48	0:07:20	27	1
9/26/2010	3.1	Linda Yalem Safety Run	0:22:56	0:07:23	188	3
10/10/2010	3.1	Amherst Healthy Strides	0:22:57	0:07:23	7	1
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:23:10	0:07:27	52	2
11/7/2010	3.1	Bob Ivory Run	0:23:05	0:07:26	123	3
7/11/2011	3.1	Loughrans Alumni Cup	0:24:10	0:07:47	139	3
7/27/2011	3.1	Ronald McDonald House 5K	0:23:42	0:07:38	191	3
8/17/2011	3.1	Moonlight Run	0:23:11	0:07:28	186	3
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:23:14	0:07:29	122	1
8/27/2011	3.1	Tops 5K	0:23:03	0:07:25	75	1
9/3/2011	3.1	WNY Running Hall of Fame 5K	0:23:31	0:07:34	97	1
9/11/2011	3.1	Dash For Dads 5K	0:22:40	0:07:18	31	1
9/25/2011	3.1	Linda Yalem Safety Run	0:22:38	0:07:17	128	2
10/22/2011	3.1	Chowder Challenge	0:22:33	0:07:15	42	2
11/6/2011	3.1	Bob Ivory Run	0:22:46	0:07:20	92	2
11/12/2011	3.1	Lindsay's Legacy	0:22:33	0:07:15	96	2
5/4/2012	3.1	Sedita Dragon	0:23:09	0:07:27	30	1
6/15/2012	3.1	St. Greg's Great Race	0:23:28	0:07:33	214	1
7/9/2012	3.1	Loughran's Alumni Cup	0:23:06	0:07:26	121	1
7/25/2012	3.1	Ronald McDonald House	0:23:16	0:07:29	170	1
8/15/2012	3.1	Moonlight Run	0:22:59	0:07:24	183	1
10/13/2012	3.1	Pumpkin Run	0:23:49	0:07:40	50	1
5/25/2014	3.1	John Beishline Memorial 5K	0:24:05	0:07:45	24	1
6/20/2014	3.1	St. Greg's Great Race	0:23:38	0:07:36	186	1
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:23:56	0:07:42	113	1
7/30/2014	3.1	Ronald McDonald House 5K	0:23:41	0:07:37	185	1
8/20/2014	3.1	Moonlight Run	0:23:50	0:07:40	143	1
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:23:33	0:07:35	130	1
9/13/2014	3.1	Lebros Fall Classic	0:22:48	0:07:20	41	1
9/19/2014	3.1	Brothers of Mercy 5K	0:23:16	0:07:29	42	2
9/27/2014	3.1	A Run In The Country	0:22:50	0:07:21	35	1
11/1/2014	3.1	Veterans Day 5K	0:22:33	0:07:15	36	1
5/26/2018	3.1	John Beishline Memorial 5K	0:25:58	0:08:21	123	2
6/5/2018	3.1	The Grace Race	0:26:19	0:08:28	50	1
8/25/2018	3.1	Tops 5K	0:25:49	0:08:19	108	2
9/5/2018	3.1	Harvest Moon	0:26:20	0:08:29	58	1
9/15/2018	3.1	Hospice Dash	0:25:55	0:08:21	44	1
9/22/2018	3.1	Run In The Country	0:25:20	0:08:09	50	1
10/13/2018	3.1	St. Marks Get Set Go	0:24:54	0:08:01	20	1
11/3/2018	3.1	Veterans Race 5K	0:26:55	0:08:40	69	1
11/10/2018	3.1	Lindsay's Legacy	0:24:51	0:08:00	88	1
11/18/2018	3.1	Run With The PAC	0:24:51	0:08:00	48	1
12/1/2018	3.1	Holly Jolly 5K	0:25:16	0:08:08	75	1
5/18/2019	3.1	SSPP's Charge of the Knights	0:25:42	0:08:16	45	1
5/25/2019	3.1	John Beishline Memorial 5K	0:25:28	0:08:12	100	1
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:25:29	0:08:12	83	1
7/31/2019	3.1	Ronald McDonald House 5K	0:25:59	0:08:22	206	1
10/6/2019	3.7	Peter Glavin XC #3 WOMEN	0:32:01	0:08:35	46	4
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:24:52	0:08:00	55	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/10/2009	4Miles	Elephant Run	0:30:18	0:07:34	63	2
5/9/2010	4	Elephant Run	0:31:03	0:07:46	42	2
11/25/2010	4.9	YMCA Turkey Trot	0:38:02	0:07:39	869	3
3/5/2011	4.9	Old First Ward Shamrock Run	0:39:42	0:07:59	414	3
11/24/2011	4.9	YMCA Turkey Trot	0:37:12	0:07:29	667	4
11/22/2012	4.9	YMCA Turkey Trot	0:38:10	0:07:41	867	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	5K	Resolution Run	0:22:47	0:07:20	88	2
3/26/2006	5K	Canisius College Shoes For The Shelter 5K	0:23:24	0:07:32	70	2
4/1/2006	5K	Run Against Hunger	0:22:55	0:07:23	18	1
6/4/2006	5K	Freedom Run	0:23:38	0:07:36	20	2
6/23/2006	5K	St. Gregory The Greats Great Race	0:23:37	0:07:36	236	4
7/10/2006	5K	Loughran's Buffalo Alumni Rally	0:23:15	0:07:29	120	1
7/26/2006	5K	Ronald McDonald House	0:23:08	0:07:27	102	4
8/9/2006	5K	J.P. Bullfeathers & Engineering Society Scholarship Run	0:23:03	0:07:25	84	1
8/16/2006	5K	Village Glen Moonlight Run	0:22:54	0:07:22	148	1
9/16/2006	5K	Lebro's Fall Classic	0:22:46	0:07:20	38	2
9/24/2006	5K	Linda Yalem Safety Run	0:23:08	0:07:27	153	4
9/30/2006	5K	Charlene D. Page Memorial	0:23:00	0:07:24	34	1
4/15/2007	5K	Shoes For The Shelter	0:24:07	0:07:48	94	3
4/28/2007	5K	FAMA 5K Run	0:23:06	0:07:26	45	1
6/22/2007	5K	St. Gregory's The Great Great Race	0:23:16	0:07:29	211	2
7/9/2007	5K	Loughran's	0:23:45	0:07:39	112	1
7/25/2007	5K	Ronald McDonald House	0:23:38	0:07:36	136	2
8/8/2007	5K	J.P. Bullfeathers	0:23:28	0:07:33	94	1
8/15/2007	5K	Moonlight Run	0:22:47	0:07:20	121	2
9/15/2007	5K	Lebros Fall Classic	0:23:03	0:07:25	33	1
11/4/2007	5K	Bob Ivory Run	0:22:49	0:07:21	148	3
6/14/2008	5K	Jamie LaBarbera Memorial	0:23:34	0:07:35	56	1
6/20/2008	5K	St Gregory's Great Race	0:22:42	0:07:18	176	2
7/14/2008	5K	Loughran's Alumni Cup	0:22:35	0:07:16	100	1
7/30/2008	5K	Ronald McDonald House 5K	0:23:10	0:07:27	111	1
8/13/2008	5K	Moonlight Run	0:22:46	0:07:20	140	1
9/20/2008	5K	Lebro's Fall Classic	0:22:47	0:07:20	47	1
9/28/2008	5K	Linda Yalem Safety Run	0:22:47	0:07:20	204	3
11/2/2008	5K	Bob Ivory Run	0:22:42	0:07:18	128	3
4/25/2009	5K	Envirun	0:23:45	0:07:39	60	1
5/2/2009	5K	Louis J. Billittier "Chef's" Memorial	0:23:12	0:07:28	55	1
6/7/2009	5K	Run For The Rosa's	0:23:08	0:07:27	55	1
6/13/2009	5K	Jamie LaBarbera	0:22:42	0:07:18	69	2
6/19/2009	5K	St. Gregory's The Great Great Race	0:22:44	0:07:19	213	3
7/13/2009	5K	Loughran's Alumni Cup	0:22:33	0:07:15	107	2
7/29/2009	5K	Ronald McDonald House 5K	0:22:50	0:07:21	166	2
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:23:03	0:07:25	109	1
8/19/2009	5K	Moonlight Run	0:22:34	0:07:16	152	1
9/5/2009	5K	Run For Hope	0:22:41	0:07:18	40	1
9/13/2009	5K	Dash For Dad	0:22:30	0:07:15	27	1
9/27/2009	5K	Linda Yalem Safety Run	0:22:17	0:07:10	172	2
3/6/2010	5	Shamrock Run	0:39:08	0:07:52	501	3
2/10/2018	5	Lockport Ten 5 Miles	0:45:22	0:09:04	12	1
3/3/2018	5	Shamrock Run	0:42:49	0:08:37	639	2
11/22/2018	5	YMCA Turkey Trot	0:40:35	0:08:10	1266	3
2/9/2019	5	Lockport 5 Mile	0:44:47	0:08:57	15	1
11/3/2019	5	Peter Glavin XC #5 8K	0:42:32	0:08:33	207	3
11/28/2019	5	YMCA Turkey Trot	0:41:15	0:08:18	1580	4

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:18	0:08:25	264	4
6/21/2013	6.6	St. Gregory The Great Great Race	0:24:29	0:07:53	272	3
7/4/2013	6.6	Depew Lancaster Boys & Girls Club 10K	0:51:14	0:08:15	289	3
7/8/2013	6.6	Loughrans Alumni Cup 5K	0:24:40	0:07:56	157	1
7/31/2013	6.6	Ronald McDonald House 5K	0:24:19	0:07:50	214	2
8/14/2013	6.6	Moonlight Run	0:23:53	0:07:41	189	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:55:21	0:08:27	71	2
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:54:52	0:08:50	211	2
10/19/2019	6.6	Strider Glider Quarter Marathon	0:53:50	0:08:13	53	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	8K	Shamrock Run	0:38:13	0:07:41	370	5
11/27/2008	8K	YMCA Turkey Trot	0:51:43	0:10:24	4472	67
11/26/2009	8K	YMCA Turkey Trot	0:37:43	0:07:35	837	4
8/5/2018	9.3	Run 716	1:24:01	0:09:01	231	1
8/4/2019	9.3	RUN716	1:22:26	0:08:51	240	3

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/11/2012	10	Lockport Y 10 Mile	1:25:01	0:08:30	125	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	15K	Fleet Feet 15K Run Into Buffalo	1:16:31	0:08:13	182	3
9/12/2010	13.1	Erie Half Marathon	1:48:01	0:08:14	105	2
9/18/2011	13.1	Erie Half Marathon at Presque Isle	1:46:16	0:08:06	122	3
5/27/2012	13.1	Buffalo Half Marathon	1:50:37	0:08:26	480	1
9/16/2012	13.1	Erie Half Marathon	1:50:25	0:08:25	235	2

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	26.2	Buffalo Marathon Relay	3:21:24	0:07:41	10	2