Stan Jennings's Statistics 2006..2024

Stan Jennings's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:34	0:05:40
2016	Daemen College Summer Track #3 400 Meters	0.2	0:01:18	0:06:30
2018	Daemen College Summer Track #3 - 800 meters	0.5	0:03:19	0:06:38
2017	Daemen Track Series #4 - 800 Meters	0.6	3:16:12	5:27:00
2016	Checkers Mueller Mile	1	0:06:34	0:06:34
2015	Telegraph Road	1.7	0:14:18	0:08:24
2018	Telegraph Road	2	0:14:26	0:07:13
2017	Telegraph Road	2.1	0:14:18	0:06:48
2017	Notre Dame Academy Fun Run	2.2	0:17:37	0:08:00
2017	Livonia Turkey Trot	2.3	0:28:09	0:12:14
2018	D'Youville Student Veterans Association	2.7	0:19:53	0:07:21
2018	Homeless Female Veterans	3	0:22:14	0:07:24
2016	Father Baker Father's Day 5K	3.1	0:21:59	0:07:05
2018	Wayne A Burlison Colon Cancer Awareness	3.2	0:23:29	0:07:20
2018	Camel Spider	3.3	0:23:38	0:07:09
2018	Livonia Turkey Trot	3.4	0:26:25	0:07:46
2018	Dirt Devil Trail Series 3 Miles #6	3.5	0:30:32	0:08:43
2015	Habitat For Humanity Christmas Run	4	0:29:56	0:07:29
2017	EVL-4 Trail	4.3	0:44:45	0:10:24
2015	Cold Turkey	4.5	1:04:32	0:14:20
2017	BOC Knox Farm 10K	4.6	0:36:29	0:07:55
2016	Albion Strawberry Festival 8K	5	0:37:09	0:07:25
2019	Latino Vets 8K	5.3	0:40:22	0:07:36
2017	Veterans Race 10K	6	0:46:22	0:07:43
2019	Grassroots Gardens 10K	6.2	0:46:35	0:07:30
2019	Niagara Edge 10K	6.3	0:50:36	0:08:01
2018	BuffaloRunners 6-Hour Distance Classic	6.5	0:59:10	0:09:06
2015	Strider Glider Quarter Marathon	6.6	0:49:52	0:07:33
2019	Allegany Adventure Runs 13K	8.1	1:11:33	0:08:50
2017	8 In The Rough	8.7	1:31:13	0:10:29
2019	EVL 9 Mile Trail	9	1:34:45	0:10:31
2019	RUN716	9.3	1:12:40	0:07:48
2017	Y-10	10	1:28:55	0:08:53
2018	Laps For Limbs	12.5	1:43:41	0:08:17
2019	Buffalo Half Marathon	13.1	1:49:01	0:08:19
2019	Laps For Limbs	14.5	2:13:38	0:09:12
2017	BR6 6 Hour Distance Classic	16.2	2:31:46	0:09:22
2017	Rally Round The Valley 2-person Relay	18	2:40:55	0:08:56
2016	Beast of Burden Summer 25 Miles	25	6:20:04	0:15:12
2017	Marine Corps Marathon (BUF)	26.2	5:17:59	0:12:08
2016	"BR-6" 6-Hour Distance Classic	29.2	5:34:06	0:11:26

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:36:08	0:04:51	9	5
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:22:42	0:05:33	7	5
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	3:25:00	0:06:52	22	13
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:36:04	0:04:50	15	9
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	1:21:36	0:05:28	20	13
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	3:17:48	0:06:38	13	12
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:34	0:04:34	10	6
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:18	0:05:14	8	5
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	3:09:54	0:06:22	13	11
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:48:42	0:06:32	38	16
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:19:18	0:05:19	15	10
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	4:12:36	0:08:28	35	21
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:17:00	4:33:45	14	10
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:44:42	5:59:41	21	13
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:31:30	6:08:08	17	13
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	4:01:51	8:06:30	32	23
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	0:37:23	0:05:01	17	12
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:25:42	0:05:45	19	11
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	3:15:19	0:06:33	11	10
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:17:12	0:04:37	10	7
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:36:42	0:04:55	13	9
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	1:22:06	0:05:30	7	6
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	3:15:36	0:06:33	7	7
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:46:36	0:06:15	36	20
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	1:29:36	0:06:00	24	14
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	3:16:12	0:06:35	21	14
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:17:42	0:04:45	18	11
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:37:06	0:04:59	15	10
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:35:59	0:06:27	28	17
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	3:09:36	0:06:21	12	10
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:36:36	0:04:55	16	12
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	1:34:36	0:06:21	22	17
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	3:13:54	0:06:30	17	15
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:38	0:05:11	18	12
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:36	0:06:28	19	12
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:03:33	0:07:10	15	14
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:44	0:05:54	27	11
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:32	0:06:10	13	7
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:03:28	0:06:58	13	11
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:51	0:06:50	19	14
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:01:30	0:06:02	5	4
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:03:19	0:06:40	9	6
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:51	0:06:50	38	19
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:30	0:06:02	16	11
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:23	0:06:48	12	8
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:01:04	0:08:35	62	27
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:02:13	0:08:55	44	21
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:05:18	0:10:40	40	17

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	6:48:06	0:06:50	19	16
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	6:41:48	0:06:44	8	8
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	6:53:42	0:06:56	13	9
8/11/2016	1	Checkers Mueller Mile	0:06:34	0:06:34	78	7
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	7:11:27	7:13:58	16	14
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	6:48:53	0:06:51	10	10
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	6:56:00	0:06:58	13	13
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	6:56:42	0:06:59	14	12
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	6:52:18	0:06:55	18	14
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	6:59:00	0:07:01	17	14
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:10:49	0:10:49	7	3
7/5/2018	1	Daemen College Track Series #1 - MILE	0:07:36	0:07:37	10	7
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:07:20	0:07:20	16	11
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:07:23	0:07:23	6	4
7/26/2018	1	Daemen Summer Track #4 - MILE	0:07:14	0:07:14	18	10
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:24	0:08:24	29	16
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:19	0:07:19	115	8
8/23/2018	1	Lancaster Mile (MEN)	0:06:46	0:06:46	20	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/28/2015	2	Ice Man 2 Miler	0:21:35	0:10:47	99	6
8/30/2015	1.7	Telegraph Road	0:14:18	0:08:31	9	5
10/11/2015	3	Homeless Female Veterans	0:22:16	0:07:25	12	1
2/27/2016	2	Ice Man	0:15:44	0:07:52	45	6
4/2/2016	2	Fudd's Run	0:14:40	0:07:20	10	7
7/7/2016	2	Daemen College Summer Track #1 - 3200 Meters	15:56:00	0:08:01	8	5
7/14/2016	2	Daemen College Summer Track#2 3200 Meters	15:45:36	0:07:56	10	6
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:15:23	0:07:44	8	7
3/18/2017	3	St. Patricks Dash	0:23:15	0:07:29	46	5
4/5/2017	3	Flatliner Series #1	0:24:07	0:08:02	23	4
4/12/2017	3	Flatliner Series #2	0:25:55	0:08:38	54	10
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	15:38:04	7:51:46	10	8
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	14:52:48	0:07:29	4	3
7/20/2017	2	Daemen Track Series #3 - 3200 Meters	15:23:24	0:07:44	4	3
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	15:06:36	0:07:36	6	5
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:15:16	0:07:41	9	7
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	14:54:54	0:07:30	6	5
8/17/2017	1.1	Daemen Track Series #7 - 3200 Meters	0:00:00	0:00:00	0	0
8/20/2017	2.1	Telegraph Road	0:14:18	0:06:47	6	4
9/2/2017	2.2	Notre Dame Academy Fun Run	0:17:37	0:08:00	29	3
11/23/2017	2.3	Livonia Turkey Trot	0:28:09	0:08:17	54	4
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:22:13	0:11:06	14	12
3/17/2018	3	St Patricks Dash	0:23:23	0:07:48	45	5
4/11/2018	3	Flatliner #1	0:23:43	0:07:54	19	4
4/25/2018	3	Flatliner Series 3 Mile #2	0:25:49	0:08:36	29	7
5/2/2018	3	Flatliner 3 Miles #3	0:24:28	0:08:09	16	5
7/5/2018	2	Daemen College Track Series #1 - 3200	0:15:35	0:07:51	9	8
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:16:43	0:08:24	8	5
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:14:59	0:07:32	3	3
7/26/2018	2	Daemen Summer Track #4 - 3200	0:14:46	0:07:26	7	5
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:16:38	0:08:22	8	6
8/12/2018	2	Telegraph Road	0:14:26	0:07:18	9	6
10/7/2018	3	Homeless Female Veterans	0:22:14	0:07:25	19	3
10/27/2018	2.7	D'Youville Student Veterans Association	0:19:53	0:07:15	8	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/17/2014	3.1	Charge of the Knights	0:26:12	0:08:26	66	8
7/19/2014	3.1	Peaceprints 5K	0:33:47	0:10:52	73	3
8/2/2014	3.1	Beer & Bacon 5000	0:27:03	0:08:42	56	3
8/31/2014	3.1	Biggest Loser Buffalo 5K	0:26:17	0:08:28	42	3
9/20/2014	3.1	Hospice Dash	0:25:53	0:08:20	61	8
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:25:07	0:08:05	189	9
10/5/2014	3.1	Parkside Fall Fun Run	0:24:50	0:08:00	26	4
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:24:37	0:07:55	43	4
10/18/2014	3.1	Okay 5K	0:24:45	0:07:58	7	2
10/25/2014	3.1	Jack O'Lantern Fall Classic	0:24:49	0:07:59	73	4
11/1/2014	3.1	Veterans Day 5K	0:23:41	0:07:37	49	4
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:28:26	0:09:09	190	13
12/14/2014	3.1	Freezer Run	0:24:26	0:07:52	126	20
1/25/2015	3.1	Penguin Run	0:24:22	0:07:51	75	8
2/14/2015	3.1	Heart & Soul Run	0:29:38	0:09:32	32	4
2/22/2015	3.1	Polar Bear 5K	0:25:56	0:08:21	63	9
4/12/2015	3.1	Putting Hunger On The Run	0:23:50	0:07:40	54	4
4/18/2015	3.1	Envirun	0:24:15	0:07:48	21	2
4/25/2015	3.1	Honoring Mother Earth	0:24:43	0:07:57	8	1
5/3/2015	3.1	Cinco De Mayo	0:24:48	0:07:59	19	3
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:24:02	0:07:44	36	6
5/30/2015	3.1	Lockport Memorial 5K	0:24:13	0:07:48	17	2
6/5/2015	3.1	R2R Superhero 5K Race	0:25:00	0:08:03	81	3
7/21/2015	3.1	Okay 5K	0:24:17	0:07:49	14	1
7/24/2015	3.1	St. John's Mid-Summer Run	0:23:24	0:07:32	26	2
7/29/2015	3.1	Ronald McDonald House 5K	0:23:34	0:07:35	140	9
8/1/2015	3.1	St. Christopher Summerfest 5K	0:23:57	0:07:43	56	4
8/2/2015	3.1	Tofurky Trot	0:25:01	0:08:03	33	7
8/8/2015	3.1	Dunkirk Lakefront 5K	0:23:31	0:07:34	30	1
8/22/2015	3.1	Where There's a Jill There's a Way 5K	0:23:09	0:07:27	8	1
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:24:42	0:07:57	7	2
8/29/2015	3.1	Peaceprints	0:23:03	0:07:25	9	1
9/20/2015	3.1	Tanya's Trot 5K	0:23:41	0:07:37	17	1
9/26/2015	3.1	A Run In The Country	0:22:13	0:07:09	31	2
9/27/2015	3.1	Linda Yalem Safety Run	0:22:40	0:07:18	98	5
10/3/2015	3.1	Chowder Challenge	0:22:37	0:07:17	10	1
10/4/2015	3.1	Olivia's Wish Run	0:22:59	0:07:24	42	2
10/17/2015	3.1	Niagara Falls Firefighters 5K	0:22:40	0:07:18	8	1
11/15/2015	3.1	Run With The PAC 5K	0:23:33	0:07:35	47	3
11/21/2015	3.1	Michelle's Memorial	0:23:14	0:07:29	25	2
11/28/2015	3.1	Home For The Holidays	0:22:59	0:07:24	22	2
12/13/2015	3.1	Freezer Run	0:27:04	0:08:43	270	26
1/31/2016	3.1	Penguin Run	0:22:53	0:07:22	63	5
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:23:00	0:07:24	49	2
2/28/2016	3.1	Polar Bear	0:23:19	0:07:30	27	2
4/3/2016	3.1	Putting Hunger On The Run	0:22:39	0:07:17	21	1
4/23/2016	3.1	Envirun	0:22:44	0:07:19	17	3
5/1/2016	3.1	Run For Babies	0:22:45	0:07:19	6	1
5/21/2016	3.1	Allegany ARC 5K	0:23:41	0:07:37	6	3
5/22/2016	3.1	Niagara Edge 5K	0:22:50	0:07:21	19	3
5/28/2016	3.1	John Beishline Memorial 5K	0:25:49	0:08:19	111	11
6/4/2016	3.1	Salmon Run	0:25:18	0:08:09	49	4
6/4/2016	3.1	James Metz Memorial	0:22:48	0:07:20	19	5
6/5/2016	3.1	Girls On The Run	0:47:04	0:15:09	1839	51
6/12/2016	3.1	FG III	0:22:20	0:07:11	26	2
6/19/2016	3.1	Father Baker Father's Day 5K	0:21:59	0:07:05	14	1
6/23/2016	3.1	West Seneca Community Run	0:22:42	0:07:18	34	1
7/19/2016	3.1	OK 5K	0:23:27	0:07:33	7	2
7/24/2016	3.1	Lindsay Matthews 5K Run	0:23:26	0:07:33	20	1
7/24/2016	3.1	Greg Stang Memorial 5K	0:23:33	0:07:35	33	3
7/30/2016	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:24:04	0:07:45	19	3
7/31/2016	3.1	Run Jimmy Run	0:23:17	0:07:30	32	1
8/6/2016	3.1	Dunkirk Lakefront 5K	0:22:10	0:07:08	18	2
8/21/2016	3.1	Peaceprints 5K	0:23:07	0:07:26	7	2
8/23/2016	3.1	Eden 5K	0:23:02	0:07:25	15	2
8/27/2016	3.1	Run 4 Their Lives	0:24:04	0:07:45	9	3
9/10/2016	3.1	Glen Iris	0:23:49	0:07:40	31	2
10/1/2016	3.1	Run, Walk, & Roll 5K	0:22:41	0:07:18	14	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:22:49	0:07:21	52	5
10/15/2016	3.1	Niagara Falls Fire Fighters 5K	0:22:47	0:07:20	8
10/23/2016	3.1	Butt out Cancer	0:23:46	0:07:39	7	1
10/30/2016	3.1	Trick Or Treat Trot	0:23:11	0:07:28	13	1
11/13/2016	3.1	Running With The PAC	0:23:18	0:07:30	37	2
11/26/2016	3.1	Home For The Holidays	0:23:30	0:07:34	10	1
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:24:15	0:24:15	37	4
12/11/2016	3.1	Freezer Run	0:24:33	0:07:54	95	9
1/1/2017	3.1	New Year's Classic 5K	0:23:05	0:07:26	18	5
12/31/2016	3.1	New Year's Eve 5K	0:23:43	0:07:38	14	3
1/14/2017	3.1	Chautauqua Striders Winter #2	0:23:50	0:07:40	31	23
1/21/2017	3.1	Frozen Chozen	0:23:04	0:07:25	25	3
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:24:47	0:07:59	77	6
2/18/2017	3.1	Chautauqua Striders Winter #5	0:24:39	0:07:56	28	22
3/5/2017	3.1	Slush Rush	0:23:01	0:07:25	18	1
4/2/2017	3.1	Run Against Hunger	0:23:10	0:07:27	29	8
4/15/2017	3.1	Bunny Hop	0:23:48	0:07:40	115	12
4/22/2017	3.1	Earth Day Tortoise & Hare 5K	0:23:44	0:07:38	8	2
4/28/2017	3.1	Catalyst Race For A Cause	0:22:19	0:07:11	31	4
4/29/2017	3.1	Mathletes	0:23:12	0:07:28	22	2
5/7/2017	3.1	Running Water	0:22:41	0:07:18	13	1
5/13/2017	3.1	Tulip Festival	0:22:42	0:07:18	14	1
5/20/2017	3.1	LockRock Armed Forces 5K	0:22:42	0:07:18	13	1
5/21/2017	3.1	Lower Falls 5K	0:24:47	0:07:59	7	6
5/27/2017	3.1	John Beishline Memorial 5K	0:38:51	0:12:30	524	19
6/3/2017	3.1	Salmon Run	0:27:59	0:09:00	63	5
6/3/2017	3.1	Run The 'Burg	0:26:43	0:08:36	200	14
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:23:46	0:07:39	49	5
6/11/2017	3.1	A Walk In Lauren's Shoes	0:41:55	0:13:30	166	7
6/18/2017	3.1	Father Baker Father's Day 5K	0:23:34	0:07:35	8	3
6/22/2017	3.1	West Seneca Community Run	0:23:26	0:07:33	34	3
7/1/2017	3.1	Marauder Trotter	0:22:48	0:07:20	32	4
7/15/2017	3.1	Niagara Catholic	0:23:05	0:07:26	21	2
7/18/2017	3.1	Okay 5K	0:22:46	0:07:20	6	1
7/22/2017	3.1	Run For Life	0:22:48	0:07:20	14	2
7/26/2017	3.1	Ronald McDonald House 5K	0:23:13	0:07:28	131	7
7/29/2017	3.1	Darren Manzella-Lapeira Memorial 5K	0:23:15	0:00:00	12	2
8/5/2017	3.1	Christine Padasak Memorial Autism Awareness	0:22:29	0:07:14	21	4
8/12/2017	3.1	Camel Spider Sprint 5K	0:23:11	0:07:28	7	1
8/22/2017	3.1	Eden 5K	0:23:17	0:07:30	16	4
8/29/2017	3.2	Jackhammer Trail Series #5	0:34:35	0:10:48	81	14
9/9/2017	3.1	Tunnel To Towers	0:23:25	0:07:32	12	3
9/9/2017	3.1	Domstock	0:23:13	0:07:28	8	1
9/23/2017	3.1	Butt Out Cancer	0:29:32	0:09:30	11	2
9/30/2017	3.1	Step Up For Kids	0:23:07	0:07:26	3	2
10/8/2017	3.1	Homeless Female Veterans 5K	0:23:53	0:07:41	23	8
10/15/2017	3.1	Monster Scramble 5K	0:23:41	0:07:37	12	2
10/28/2017	3.1	D'Youville Student Veterans Association	0:23:07	0:07:26	8	3
11/4/2017	3.1	The Mighty Fitz	0:24:52	0:08:00	31	5
11/12/2017	3.1	Run With The PAC	0:27:11	0:08:45	82	11
11/18/2017	3.1	Kaely's Kindness	0:23:23	0:07:32	23
11/25/2017	3.1	Home For The Holidays	0:23:24	0:07:32	24	3
12/9/2017	3.1	Santa Dash	0:24:10	0:07:47	12	1
12/23/2017	3.1	Holiday 5K	0:26:49	0:08:38	45	3
1/1/2018	3.1	New Year's Day Classic 5K	0:24:23	0:07:51	14	3
12/31/2017	3.1	New Years Eve 5K	0:25:30	0:08:12	22	5
1/20/2018	3.1	CS Winter Series #1	0:23:38	0:07:36	25	2
1/27/2018	3.1	Frozen Chozen	0:25:10	0:08:06	37	8
1/28/2018	3.1	Penguin Run	0:24:17	0:07:49	52	7
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:24:02	0:07:44	60	8
2/17/2018	3.1	CS Winter Series #4	0:23:34	0:07:35	22	3
2/24/2018	3.1	CS Winter Series #5	0:23:21	0:07:31	18	2
3/18/2018	3.1	Great American Meatout Race	0:24:24	0:07:51	14	4
3/24/2018	3.2	Wayne A Burlison Colon Cancer Awareness	0:23:29	0:07:24	10	4
3/25/2018	3.1	Chilly Challenge	0:22:53	0:07:22	53	7
3/31/2018	3.1	Bunny Hop	0:23:38	0:07:36	146	13
4/7/2018	3.1	Feel The Spirit	0:23:44	0:07:38	44	13
4/8/2018	3.1	Putting Hunger On The Run	0:23:31	0:07:34	20	6
4/21/2018	3.1	Envirun	0:23:22	0:07:31	31	7
4/28/2018	3.1	Mathletes	0:23:28	0:07:33	20	3
5/12/2018	3.1	Holland Tulip Festival	0:23:04	0:07:25	17	2
5/13/2018	3.1	Pink Dress Run	0:24:38	0:07:56	6	1
5/19/2018	3.1	Lockrock Armed Forces 5K	0:23:13	0:07:28	17	2
5/26/2018	3.1	John Beishline Memorial 5K	0:37:16	0:12:00	480	15
6/2/2018	3.1	Run The 'Burg	0:22:48	0:07:20	84	9
6/10/2018	3.1	A Walk In Lauren's Shoes 5K	0:34:22	0:11:04	108	5
6/12/2018	3.5	Dirt Devil Trail Series #4	0:31:50	0:09:06	28	5
6/17/2018	3.1	Father Baker Father's Day 5K	0:23:27	0:07:33	23	4
6/19/2018	3.5	Dirt Devil Trail Series #5	0:30:43	0:08:47	29	4
6/21/2018	3.1	Chase The Sun	0:23:49	0:07:40	32	7
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:30:32	0:08:43	29	3
6/30/2018	3.1	Marauder Trotter	0:23:07	0:07:26	27	2
7/7/2018	3.1	Ripley Race To Wellness	0:22:58	0:07:24	11	3
7/17/2018	3.1	Okay 5K	0:22:53	0:07:22	8	2
7/21/2018	3.1	Run For Life	0:22:53	0:07:22	10	1
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:23:07	0:07:26	8	1
7/22/2018	3.3	Camel Spider	0:23:38	0:07:16	4	1
7/25/2018	3.1	Ronald McDonald House	0:23:07	0:07:26	92	5
7/28/2018	3.1	Darren Manzella-Lapeira Memorial	0:22:56	0:07:23	10	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:24:14	0:07:48	35	3
7/31/2018	3.2	Jackhammer Trail Series #1	0:30:45	0:09:37	44	6
8/7/2018	3.2	Jackhammer Trail #2	0:31:49	0:09:57	41	6
8/11/2018	3.1	Raby Family Memorial 5K	0:23:20	0:07:31	21	1
8/14/2018	3.2	Jackhammer Trail #3	0:30:22	0:09:29	42	7
8/15/2018	3.1	Moonlight Run	0:24:37	0:07:55	162	14
8/21/2018	3.1	Eden 5K	0:23:30	0:07:34	14	2
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:23:21	0:07:31	10	1
8/28/2018	3.2	Jackhammer Trail #5	0:29:34	0:09:14	31	7
9/1/2018	3.1	Oakfield Labor Daze	0:23:24	0:07:32	6	2
9/8/2018	3.1	Tunnel To Towers	0:22:46	0:07:20	10	1
9/16/2018	3.1	Niagara Celtic	0:23:58	0:07:43	21	1
9/23/2018	3.1	Tanya's Trot	0:23:16	0:07:29	15	1
9/29/2018	3.1	Chowder Challenge	0:22:44	0:07:19	13	1
10/6/2018	3.1	Meghan Memorial 5K Cross Country MEN	0:25:40	0:08:16	46	14
10/21/2018	3.1	Niagara Sheriff Deputies PBA 5K	0:22:31	0:07:15	13	3
11/3/2018	3.1	Veterans Race 10K	0:48:48	0:07:51	27	3
11/18/2018	3.1	Run With The PAC	0:37:08	0:11:57	179	11
11/22/2018	3.4	Livonia Turkey Trot	0:26:25	0:07:46	31	3
11/24/2018	3.1	Home For The Holidays	0:23:25	0:07:32	15	2
12/8/2018	3.1	Niagara PAL Santa Dash	0:23:56	0:07:42	15	1
12/22/2018	3.1	Holiday 5K	0:22:57	0:07:23	21	6
1/1/2019	3.1	New Years Day 5K	0:23:25	0:07:32	12	3
12/31/2018	3.1	New Years Eve 5K	0:23:00	0:07:24	18	4
1/27/2019	3.1	Penguin Run	0:24:32	0:07:54	35	10
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:24:06	0:07:45	68	9
2/24/2019	3.1	Polar Bear 5K	0:24:16	0:07:49	23	4
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:24:17	0:07:49	30	5
3/23/2019	3.2	Run For Wayne	0:24:19	0:07:50	18	4
3/24/2019	3.1	Chilly Challenge	0:23:54	0:07:42	80	1
4/6/2019	3.1	Health Fair 5K	0:23:15	0:07:29	18	2
4/14/2019	3.1	Purple Ribbon Warrior	0:23:14	0:07:29	14	2
4/20/2019	3.1	Bunny Hop	0:23:23	0:07:32	83	1
4/27/2019	3.1	Appleseed 5K	0:23:26	0:07:33	4	1
5/5/2019	3.1	Aut2Run for Autism	0:22:58	0:07:24	5	1
5/11/2019	3.1	Nancy Price Memorial 5k	0:22:14	0:07:09	8	2
5/18/2019	3.1	SSPP's Charge of the Knights	0:22:40	0:07:18	26	4
5/25/2019	3.1	John Beishline Memorial 5K	0:24:23	0:07:51	82	6
6/1/2019	3.1	Run The 'Burg	0:22:32	0:07:15	60	3
6/2/2019	3.1	Girls On The Run 5K	0:22:58	0:07:24	12	1
6/8/2019	3.1	North Collins 5K	0:22:55	0:07:23	8	1
6/9/2019	3.1	A Walk In Lauren's Shoes 5K	0:37:23	0:12:02	155	9
6/21/2019	3.1	St. Gregory The Great Great Race	0:31:53	0:10:16	424	17
6/22/2019	3.1	Timon Tiger Trot	0:26:49	0:08:38	46	5
7/13/2019	3.1	Run For Bereda	0:22:50	0:07:21	2	1
7/27/2019	3.1	Darren Manzella-Lapeira Memorial 5K	0:22:52	0:07:22	7	1
7/31/2019	3.1	Ronald McDonald House 5K	0:23:18	0:07:30	108	9
8/10/2019	3.1	Erie County Fair	0:22:33	0:07:15	52	4
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:22:45	0:07:19	12	1
9/7/2019	3.1	Tunnel To Towers	0:22:31	0:07:15	9	1
9/14/2019	3.1	KMR Night Ops 5K	0:31:59	0:10:18	1	1
10/5/2019	3.1	Chowder Challenge	0:23:02	0:07:25	15	1
11/2/2019	3.1	Veterans Race	0:23:04	0:07:33	33	2
11/28/2019	3.4	Livonia Turkey Trot	0:26:36	0:07:49	29	1
11/30/2019	3.1	Home For The Holidays	0:23:36	0:07:36	19	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/10/2015	4	Elephant Run	0:32:34	0:08:09	77	5
7/17/2015	4	Subaru Buffalo Chase	0:36:46	0:09:11	674	33
8/28/2015	4	Celtic Challenge	0:30:18	0:07:34	24	1
11/26/2015	4.5	Cold Turkey	1:04:32	0:14:20	152	20
12/12/2015	4	Habitat For Humanity Christmas Run	0:29:56	0:07:29	11	2
11/12/2016	4	Iroquois Foundation Salutes Veterans	0:31:14	0:07:48	8	1
6/15/2017	4.6	BOC Knox Farm 10K	0:36:29	0:07:56	13	8
7/23/2017	4.3	EVL-4 Trail	0:44:45	0:10:39	25	1
11/11/2018	4	Iroquois Foundation Veterans	0:30:23	0:07:36	14	2
11/10/2019	4	Iroquois Foundation 4 Miles Salutes Vets	0:31:18	0:07:50	16	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2015	5	Shamrock Run	0:58:09	0:11:42	2448	152
3/12/2016	5	Shamrock Run	0:45:45	0:09:12	1134	79
6/11/2016	5	Albion Strawberry Festival 8K	0:37:09	0:07:28	4	1
3/4/2017	5	Shamrock Run	0:39:43	0:07:59	370	30
5/11/2017	5	Knox Farm 5 Mile	0:41:49	0:08:22	22	17
6/10/2017	5	Strawberry Festival 8K	0:39:21	0:07:55	18	4
8/19/2017	5	Metro 10 5 Miles	0:39:32	0:03:57	7	1
11/4/2017	6	Veterans Race 10K	0:46:22	0:07:52	26	3
3/3/2018	5	Shamrock Run	0:39:22	0:07:55	360	26
4/14/2018	6	Rally Round The Valley 3-Person Relay	2:32:32	0:08:28	10	10
5/17/2018	5	Knox Farm Trail 5 Miles	0:43:10	0:08:38	31	20
6/9/2018	5	Strawberry Fest 8K	0:38:37	0:07:46	9	1
8/18/2018	5	Metro 5	0:39:59	0:08:00	8	2
9/9/2018	5	Latino Vets 8K	0:38:04	0:07:39	13	3
3/2/2019	5	Shamrock Run	0:41:00	0:08:15	483	37
6/20/2019	5	Knox Farm	0:40:38	0:08:08	12	10
7/18/2019	5	BOC Chestnut Ridge	0:52:02	0:10:24	11	10
9/8/2019	5.3	Latino Vets 8K	0:40:22	0:07:36	13	3

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/18/2015	6.2	Monster Scramble 10K	0:48:07	0:07:45	21	3
10/31/2015	6.6	Strider Glider Quarter Marathon	0:49:52	0:07:36	34	4
11/7/2015	6.2	Veterans Race 10K	0:48:32	0:07:49	38	4
6/18/2016	6.2	Trooper Brinkerhoff 10K	0:50:34	0:08:08	33	5
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:51:08	0:08:14	204	20
7/9/2016	6.2	Tuscarora 10K	0:48:23	0:07:47	23	3
9/4/2016	6.2	BNAC Peace & Love Run 10K	0:49:12	0:07:55	11	2
11/5/2016	6.2	Veterans Day 10K	0:51:24	0:08:16	26	2
4/30/2017	6.2	SAPS Run 10K	0:51:23	0:08:16	11	1
5/6/2017	6.2	GBTC Grand Island 10K	0:47:36	0:07:40	14	3
6/17/2017	6.2	Trooper Brinkerhoff 10K	0:54:11	0:08:43	23	3
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:52:16	0:08:25	248	22
8/19/2017	6.2	KIA Memorial Road March	2:11:24	0:21:09	396	45
10/14/2017	6.2	Niagara Falls Firefighters Toy Drive 10K	0:49:40	0:08:00	7	2
10/29/2017	6.2	BuffaloRunners 10K	0:53:16	0:08:34	23	5
4/29/2018	6.5	BuffaloRunners 6-Hour Distance Classic	0:59:10	0:09:08	122	15
5/20/2018	6.2	Niagara Edge 10K	0:49:21	0:07:57	10	1
6/3/2018	6.2	Rosie's Run 10K	0:51:06	0:08:13	16	3
6/16/2018	6.2	Trooper Brinkerhoff 10K	0:52:55	0:08:31	39	4
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:53:58	0:08:41	191	17
7/4/2018	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:56:13	0:09:03	46	17
7/14/2018	6.2	Tuscarora 10K	0:50:02	0:08:03	11	2
8/18/2018	6.2	KIA March Team Challenge	2:32:15	0:24:33	10	10
8/25/2018	6.2	Tops 10K	0:48:37	0:07:49	58	8
10/13/2018	6.2	NF FIreFighters Christmas Toy Drive	0:47:33	0:07:39	5	1
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:52:28	0:08:27	16	5
5/19/2019	6.3	Niagara Edge 10K	0:50:36	0:08:09	9	1
6/15/2019	6.2	Grassroots Gardens 10K	0:46:35	0:07:30	6	2
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:51:13	0:08:15	136	13
8/17/2019	6.2	KMR 10K Individual + Challenges	1:24:51	0:13:39	4	4
8/18/2019	6.2	KMR Fire-Police Squad 10K	1:51:24	0:17:56	2	2
9/15/2019	6.2	Seneca Nation Fall Festival 10K	0:49:09	0:07:55	5	2
10/12/2019	6.2	Niagara Falls Fire Dept Toy Drive 10K	0:48:53	0:07:52	8	1
10/19/2019	6.6	Strider Glider Quarter Marathon	0:51:08	0:07:48	34	4
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	0:55:02	0:08:51	20	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/2/2015	8.1	Allegany Adventure Runs 13K	1:19:27	0:09:50	37	9
5/21/2017	9.3	Upper Falls 15K	1:31:05	0:09:46	10	8
7/9/2017	9.3	Boilermaker 15K (Buffalo Area Runners)	1:27:21	0:09:22	4776	279
8/6/2017	9.3	RUN 716 --- 15K	1:16:27	0:08:12	132	15
9/10/2017	8.7	8 In The Rough	1:31:13	0:10:29	54	10
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	1:19:38	0:08:33	2114	114
8/5/2018	9.3	Run 716	1:24:48	0:09:06	247	26
5/4/2019	8.1	Allegany Adventure Runs 13K	1:11:33	0:08:51	19	5
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:18:28	0:08:25	1803	84
7/21/2019	9	EVL 9 Mile Trail	1:34:45	0:10:32	25	4
8/4/2019	9.3	RUN716	1:12:40	0:07:48	90	7

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2016	10	Y-10	1:36:12	0:09:37	133	14
8/20/2016	10	Metro 10	1:29:43	0:08:58	35	5
2/11/2017	10	Y-10	1:28:55	0:08:53	117	13
2/10/2018	10	Lockport Ten 10 Miles	1:29:37	0:08:58	94	12
4/22/2018	12.5	Laps For Limbs	1:43:41	0:08:18	8	1
2/9/2019	10	Lockport 10 Mile	1:31:07	0:09:07	109	9

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/22/2015	13.1	Syracuse Half Marathon (Buffalo Runners)	1:57:46	0:08:59	860	58
5/24/2015	13.1	Buffalo Half Marathon	1:58:38	0:09:03	885	75
7/19/2015	13.1	Presque Isle Half Marathon	2:04:49	0:09:31	512	9
9/19/2015	13.1	Mighty Niagara Half Marathon	2:18:20	0:10:33	651	42
10/24/2015	13.1	EVL Halloween Half Marathon	2:11:42	0:10:03	429	35
3/13/2016	13.1	Polar Bear Series #4, Half Marathon	1:50:51	0:08:27	27	6
5/7/2016	13.1	GBTC Half Marathon	1:53:16	0:08:38	101	8
5/29/2016	13.1	Buffalo Half Marthon	2:04:13	0:09:29	985	6
7/17/2016	13.1	Presque Isle Half Marathon	2:16:14	0:10:24	767	42
8/13/2016	25	Beast of Burden Summer 25 Miles	6:20:04	0:15:12	13	10
9/24/2016	13.1	Mighty Niagara Half Marathon	1:50:15	0:08:25	188	20
10/29/2016	13.1	EVL Half Marathon	1:52:33	0:08:35	127	14
1/7/2017	13.1	Winter Warrior Half Marathon	2:05:40	0:09:35	294	19
3/26/2017	13.1	Syracuse Half Marathon	1:56:42	0:08:54	1267	74
4/8/2017	18	Rally Round The Valley 2-person Relay	2:40:55	0:08:56	9	9
4/23/2017	16.2	BR6 6 Hour Distance Classic	2:31:46	0:09:22	80	12
5/28/2017	13.1	Buffalo Half Marathon	1:57:39	0:08:58	654	164
7/16/2017	13.1	Presque Isle Half Marathon	2:20:35	0:10:43	803	41
5/27/2018	13.1	Buffalo Half Marathon	1:56:59	0:08:55	626	44
9/15/2018	13.1	Mighty Niagara Half Marathon	1:56:51	0:08:55	143	14
4/28/2019	14.5	Laps For Limbs	2:13:38	0:09:13	3	1
5/26/2019	13.1	Buffalo Half Marathon	1:49:01	0:08:19	440	26
9/21/2019	13.1	Mighty Niagara Half Marathon	1:52:29	0:08:35	115	11
10/26/2019	13.1	EVL Half Marathon	1:53:20	0:08:39	115	5

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	29.2	"BR-6" 6-Hour Distance Classic	5:34:06	0:11:27	31	4
10/22/2017	26.2	Marine Corps Marathon (BUF)	5:17:59	0:12:08	12179	1312