Year | PR Race name | PR Distance | PR Time | Pace per mile |
2016 | Flight of Five Lockport Mile | 1 | 0:10:39 | 0:10:39 |
2014 | Ice Man | 2 | 0:19:40 | 0:09:50 |
2014 | Cinco de Mayo 5K Run | 3.1 | 0:30:14 | 0:09:45 |
2017 | Boxing Day 4 Mile | 4 | 0:52:37 | 0:13:09 |
2014 | Shamrock Run | 5 | 0:53:35 | 0:10:43 |
2015 | Tuscarora 10K | 6.2 | 1:13:14 | 0:11:48 |
2019 | Cedar Point Run & Ride Qtr Mara (BUF) | 6.6 | 1:32:47 | 0:14:03 |
2016 | Boilermaker 15K | 9.3 | 1:56:20 | 0:12:30 |
2016 | Y-10 | 10 | 2:05:17 | 0:12:31 |
2014 | EVL Half Marathon | 13.1 | 2:27:47 | 0:11:16 |
2016 | Rally Round The Valley 18 Miles | 18 | 4:03:30 | 0:13:31 |
2017 | BR6 6 Hour Distance Classic | 19.4 | 5:09:59 | 0:15:58 |
2015 | 6-Hour Distance Classic | 22.7 | 5:28:27 | 0:14:28 |
2014 | Beast Of Burden "Mini Beast" 25 Miles | 25 | 5:27:45 | 0:13:06 |
2014 | Wineglass Marathon | 26.2 | 5:28:59 | 0:12:33 |
2017 | Mind The Ducks 12 Hour Run | 26.3 | 8:31:02 | 0:19:25 |
2015 | Can Lake 50 Ultras - 50 Km | 31.1 | 8:27:37 | 0:16:19 |
2016 | Mind The Ducks 12 Hour Run | 35.4 | 10:58:25 | 0:18:35 |
2017 | Beast of Burden - Summer 50 Miles | 50 | 14:37:48 | 0:17:33 |
Date | Distance | Race name | Time | Pace | Place | In Group |
1/26/2014 | 3.1 | Penguin Run | 0:33:16 | 0:10:42 | 280 | 15 |
2/2/2014 | 3.1 | Mr Ed's Super Bowl Warmup | 0:32:13 | 0:10:22 | 288 | 14 |
2/23/2014 | 3.1 | Polar Bear | 0:31:46 | 0:10:13 | 118 | 12 |
4/5/2014 | 3.1 | Niagara University 5K Run Against Hunger | 0:31:02 | 0:09:59 | 36 | 2 |
4/26/2014 | 3.1 | Buffalo Undy 5000 | 0:32:17 | 0:10:23 | 186 | 14 |
5/3/2014 | 3.1 | Terri Krieger Memorial 5K | 0:31:23 | 0:10:06 | 42 | 4 |
5/4/2014 | 3.1 | Cinco de Mayo 5K Run | 0:30:14 | 0:09:44 | 102 | 10 |
5/31/2014 | 3.1 | Salmon Run | 0:31:11 | 0:10:02 | 144 | 11 |
6/21/2014 | 3.1 | MSMH River Run | 0:30:40 | 0:09:52 | 87 | 6 |
7/26/2014 | 3.1 | Jason Raby Memorial 5K | 0:32:13 | 0:10:22 | 123 | 5 |
9/3/2014 | 3.1 | Wendelville Harvest Moon 5K | 0:32:25 | 0:10:26 | 250 | 9 |
9/6/2014 | 3.1 | Peach Fest 5K | 0:34:42 | 0:11:10 | 197 | 11 |
9/6/2014 | 3.1 | Domstock 5K | 0:31:37 | 0:10:11 | 58 | 6 |
9/14/2014 | 3.1 | Niagara Celtic | 0:31:55 | 0:10:16 | 114 | 9 |
10/11/2014 | 3.1 | Breaking The Sound Barrier 5K | 0:33:03 | 0:10:38 | 138 | 3 |
10/25/2014 | 3.1 | Jack O'Lantern Fall Classic | 0:33:51 | 0:10:54 | 267 | 14 |
11/8/2014 | 3.1 | UAW Veterans Appreciation 5K Run | 0:31:51 | 0:10:15 | 91 | 3 |
11/15/2014 | 3.1 | Michelle's Memorial 5K | 0:32:51 | 0:10:34 | 78 | 3 |
11/29/2014 | 3.1 | Tacky Sweater Run | 0:33:59 | 0:10:56 | 92 | 9 |
12/20/2014 | 3.1 | Caroler 5K | 0:31:35 | 0:10:10 | 286 | 14 |
1/8/2015 | 3.1 | Disney World Marathon 5K (BUF) | 0:40:23 | 0:13:00 | 23 | 2 |
2/1/2015 | 3.1 | Mr. Ed's Super Bowl Warmup | 0:38:13 | 0:12:18 | 321 | 18 |
3/28/2015 | 3.1 | Mustache March | 0:32:53 | 0:10:35 | 315 | 16 |
4/18/2015 | 3.1 | North Tonawanda Health Fair 5K | 0:33:08 | 0:10:40 | 151 | 6 |
4/18/2015 | 3.1 | Feel The Spirit | 0:32:27 | 0:10:27 | 192 | 12 |
4/19/2015 | 3.1 | Shoes For The Shelter | 0:31:00 | 0:09:59 | 199 | 7 |
5/2/2015 | 3.1 | Terri Krieger Memorial 5K | 0:33:47 | 0:10:52 | 38 | 4 |
5/2/2015 | 3.1 | Rivershore 5K | 0:37:44 | 0:12:09 | 81 | 2 |
5/3/2015 | 3.1 | Cinco De Mayo | 0:34:17 | 0:11:02 | 95 | 12 |
5/9/2015 | 3.1 | Nancy Price Memorial | 0:32:53 | 0:10:35 | 95 | 3 |
5/16/2015 | 3.1 | SSPP's Charge Of The Knights 5K | 0:34:54 | 0:11:14 | 177 | 4 |
5/23/2015 | 3.1 | John Beishline Memorial 5K | 0:35:58 | 0:11:35 | 432 | 19 |
5/30/2015 | 3.1 | Salmon Run | 0:35:04 | 0:11:17 | 127 | 6 |
6/20/2015 | 3.1 | MSMH 5K River Run | 0:35:05 | 0:11:18 | 116 | 3 |
7/25/2015 | 3.1 | St. Amelia Amazing Race | 0:34:32 | 0:11:07 | 125 | 6 |
9/12/2015 | 3.1 | Peach Festival | 0:34:14 | 0:11:01 | 129 | 4 |
9/12/2015 | 3.1 | Domstock 5K & Pig Roast | 0:34:24 | 0:11:04 | 41 | 2 |
9/19/2015 | 3.1 | Niagara Celtic 5K | 0:34:22 | 0:11:04 | 110 | 5 |
9/19/2015 | 3.1 | Hospice Dash 5K | 0:34:37 | 0:11:09 | 158 | 11 |
10/24/2015 | 3.1 | Jack 'O Lantern | 0:36:03 | 0:11:36 | 263 | 11 |
11/21/2015 | 3.1 | Michelle's Memorial | 0:33:56 | 0:10:55 | 89 | 4 |
11/28/2015 | 3.1 | Home For The Holidays | 0:34:41 | 0:11:10 | 96 | 4 |
1/7/2016 | 3.1 | Disney World 5K | 0:40:03 | 0:12:53 | 4028 | 1677 |
1/31/2016 | 3.1 | Penguin Run | 0:37:18 | 0:12:00 | 462 | 27 |
2/28/2016 | 3.1 | Polar Bear | 0:35:59 | 0:11:35 | 157 | 9 |
3/26/2016 | 3.1 | Bunny Hop | 0:38:39 | 0:12:26 | 720 | 40 |
4/3/2016 | 3.1 | Putting Hunger On The Run | 0:38:03 | 0:12:15 | 145 | 8 |
4/23/2016 | 3.1 | Envirun | 0:36:40 | 0:11:48 | 172 | 10 |
5/1/2016 | 3.1 | Run For Babies | 0:35:55 | 0:11:34 | 131 | 10 |
5/1/2016 | 3.1 | Cinco De Mayo 5K | 0:34:53 | 0:11:14 | 97 | 5 |
5/1/2016 | 3.1 | Running Water 5K | 0:34:34 | 0:11:08 | 128 | 7 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:37:01 | 0:11:55 | 458 | 30 |
6/18/2016 | 3.1 | 50 Yard Finish 5K | 0:37:10 | 0:11:58 | 803 | 29 |
8/6/2016 | 3.1 | Jason Raby Memorial 5K | 0:35:44 | 0:11:30 | 117 | 5 |
9/17/2016 | 3.1 | Niagara Celtic | 0:35:52 | 0:11:33 | 103 | 6 |
10/29/2016 | 3.1 | Jack 'O Lantern | 0:37:50 | 0:12:11 | 172 | 6 |
11/5/2016 | 3.1 | UAW Veterans Appreciation 5K | 0:36:35 | 0:11:47 | 90 | 5 |
11/19/2016 | 3.1 | Michelle's Memorial | 0:35:34 | 0:11:27 | 71 | 8 |
1/29/2017 | 3.1 | Penguin Run | 0:37:59 | 0:12:14 | 320 | 16 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:38:35 | 0:12:25 | 352 | 26 |
4/2/2017 | 3.1 | Run Against Hunger | 0:37:19 | 0:12:01 | 199 | 12 |
4/15/2017 | 3.1 | Bunny Hop | 0:38:47 | 0:12:29 | 729 | 37 |
6/23/2017 | 3.1 | Seneca Hickory Stick 5K #1 | 0:39:14 | 0:12:38 | 61 | 3 |
7/28/2017 | 3.1 | Seneca Hickory Stick 5K #2 | 0:39:18 | 0:12:39 | 49 | 5 |
10/28/2017 | 3.1 | Jack O'Lantern Fall Classic | 0:39:43 | 0:12:47 | 166 | 8 |
11/4/2017 | 3.1 | UAW Veterans Appreciation | 0:40:02 | 0:12:53 | 90 | 3 |
6/8/2019 | 3.1 | Cedar Point Run & Ride 5K (Buf Runners) | 0:40:58 | 0:13:11 | 705 | 31 |
8/3/2019 | 3.1 | Run For Life | 0:44:02 | 0:14:10 | 124 | 9 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:45:57 | 0:14:47 | 240 | 11 |
9/13/2019 | 3.1 | NCCC Alumni Association 5K | 0:40:43 | 0:13:06 | 61 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
5/25/2014 | 13.1 | Buffalo Half Marathon | 2:29:42 | 0:11:26 | 2644 | 119 |
6/28/2014 | 13.1 | 50 Yard Finish Half Marathon | 2:30:26 | 0:11:29 | 616 | 38 |
8/9/2014 | 25 | Beast Of Burden "Mini Beast" 25 Miles | 5:27:45 | 0:13:07 | 8 | 3 |
8/31/2014 | 13.1 | Biggest Loser Buffalo Half Marathon | 2:28:35 | 0:11:21 | 384 | 30 |
11/1/2014 | 13.1 | EVL Half Marathon | 2:27:47 | 0:11:16 | 412 | 34 |
1/10/2015 | 13.1 | Disney World Half Marathon (BUF) | 3:52:27 | 0:17:45 | 12050 | 888 |
1/24/2015 | 25 | Beast of Burden Winter 25 | 5:57:11 | 0:14:17 | 18 | |
4/26/2015 | 22.7 | 6-Hour Distance Classic | 5:28:27 | 0:14:29 | 58 | 12 |
8/9/2015 | 25 | Beast of Burden Summer Ultra 25 Miles | 5:50:53 | 0:14:02 | 11 | 5 |
1/9/2016 | 13.1 | Disney World Half Marathon | 3:27:45 | 0:15:51 | 12151 | 869 |
1/23/2016 | 25 | Beast Of Burden - Winter 25 Miles | 6:56:47 | 0:16:40 | 19 | 4 |
4/9/2016 | 18 | Rally Round The Valley 18 Miles | 4:03:30 | 0:13:32 | 64 | 30 |
11/13/2016 | 13.1 | Las Vegas Half Marathon (Buf area runners) | 3:25:07 | 0:15:39 | 19487 | 2107 |
4/23/2017 | 19.4 | BR6 6 Hour Distance Classic | 5:09:59 | 0:15:57 | 72 | 18 |